Fat Unhappy Emotional Rollercoaster

Q. Victoria,
I read your newsletter every week and I want to say thank you for being there for me. I don’t have a lot of positive people in my life, so I really appreciate your love, humor and
Kindness. I feel like you are my friend as well as my personal trainer.

I am writing to you today because I feel like I am losing it! I get up in the morning and I have the best intention of eating right and having a good day but by 3:00 in the afternoon I am exhausted, irritable and I cant focus to save my life. I feel like so unstable.

I know I am not crazy or anything, I just have little to no energy and I suffer from severe mood swings. My life seems okay. I have good job and my husband is totally sweet to me.

We have been married three years and working towards saving for our first house.
I am not depressed and I have no desire whatsoever to go on anti-depressants. I hear they can make you gain weight and a bunch of other stuff. I am just sick of being fat and unhappy, so the last thing I need to spend my paycheck on drugs that make me gain more weight. Now I am not dissing anyone who is on them, that’s their business. It’s just personally for me, I am wanting to heal my body and emotions naturally so that I can be healthy for a lifetime.

I think I am eating right, but it’s hard to know anymore since most magazines advertise fake healthy food. You think you are getting a healthy protein bar and it ends up having a lot of sugar and additives in it.

Can you shed some light on the mood swings and how your program could help me so that I can get more energy, get back to my pre-marriage size and enjoy the blessings I have been given by God. I don’t want to be like my mom who is barely moving, always complaining about her health and IS NEVER HAPPY! I want to change. I want to enjoy every second I am alive. I want to “celebrate” life the way you sound that you are.

Karina

A. Karina,

I feel you girlfriend!
Like you, I am a woman who has personally struggled with obesity, low blood sugar, poor self- esteem, and lack of motivation and looked for practical helpful information. My health problems were the catalyst that spurned the passion I have for teaching, coaching, dancing, writing and research.

Before I took control of my health, my destiny, and my life, I was totally unstable. I was an emotionally wreck. I could cry at the drop of a hat about anything. I was totally paranoid for NO reason! I didn’t trust my own judgment even though I ran a corporation.

I’ve Had it With My Fat Abs!

Victoria,

I was watching TV and I saw an ad about belly fat and I was wondering if it is as dangerous as the ad said. You know that they just want to sell you a bunch of expensive pills and then they tell you, you don’t have to exercise and you can eat whatever you want.

I have a big round belly and I hate it. I hate my fat abs and I want to do something that works. It’s not so much buying the pills that worries me, it’s a waste of my time and money and still never being able to sit down without my stomach resting in my lap. I feel really self-conscious. It seems that the fat is getting lumpier by the day.

What is the truth and what can I do to get rid of this stuff?

Carin

Carin,

You have asked some great questions and you should be worried. Let me break it down for you.

1. Fat over the top of your abs is dangerous to your health!

2. You have to eat the right foods! Certain foods help you burn fat, the wrong foods will make you gain MORE belly fat!

3. Exercise is Vital. You have to move and do cardio to burn stored fat. You have to do the right exercises, the right way to re-flatten your abs while you are losing fat.

Belly Fat Facts

When it comes to a building a tight, lean, healthy body, fat is like real estate.

I Want a High Yoga Butt Like Yours

“I Want To Have a High Yoga Butt Like Yours”

OMG! I was in the gym the other day and I walked on the Stepmill Cardio Climber for a while to burn some stored body fat and to tighten my legs and glutes.

I know many male trainers are against cardio. Personally, I love cardio and would never skip cardio or have my clients skip the one scientific principle that strengthens the heart, builds a stronger respiratory system, improve circulation, cleanses arteries, acts as a natural antidepressant relieves stress, improves your overall energy and not to mention it helps get rid of ugly fat!

SO, when you read their material, judge by your mirror and your and your body dimples. Each of us has our own preferences. YOU need to decide for yourself what works for you!

Fit or FAT… Look Great in 2008?

Happy New Year…

Is it? Will it be?

Or will it just be another year of everybody but me?

Who are you going to be this year? Who are you going to believe this year? The people who will help you and show you the way or the people who sabotage you and make you feel guilty?

Who are you going allow to help you become GREAT?

Yes.. GREAT! Not just better, not just ok, not just getting by or surviving another year, but absolutely unequivocally GREAT!

Being great is in your DNA. It is the very essence of your soul. You have tried to squelch it, ignore it and talk yourself out of serving everything and everybody. But deep down inside there is this longing, this yearning for more.

That is why you are so dis-appointed (missed your appointed assignment -YOU!) in yourself at times. You gave more of your emotional and physical energy to helping and pleasing others and allowed your own body, spirit and goals to deteriorate.

You know there is more to this life and your mere existence of just getting b. You know that you want to look, feel and be better. It is part of God’s design for you to seek a higher, more beautiful way to look and live.

Crazy! My Favorite Snack Made Me Fat!

OMG!!!

I am so bummed…

Plus, I feel like a total idiot! I spent a ton of money on my favorite

snack only to find out it is NOT okay!

Check this out.

I discovered this incredible fresh air deli and gourmet market that sits right in the middle of a magnificent Yacht Dock. They have foods from all over the world to accomodate all the world travelers who shop there.

One afternoon after I had finished with my Super Client, I stopped in to unwind. I like to shop for exotic gifts, foods, and unique goodies you don’t see at chain stores.

There were samplers of dozens of global cuisine. I wandered around the market for a few minutes and nothing tempted me until I saw a chef in a giant white hat with a brittish accent chopping and dicing exotic fresh FRUIT!

He was making an assortment of decorative fruit images. I was mesmerized. Especially since I have ZERO fruit carving talent!

I can barely cut an apple in half without cutting myself.

The chef would carve a flower or something out of fruit and then he would kindly put it on a dish and hand it to an observer. He looked at me and grabbed a GIANT mango, I had never seen a mango this large before, and he made a scooped a big ball. He carved a smile into. He put it on dish, sat it down and was silent for a moment. He reached out his hand, grabbed my hand and kissed it.

Booty Shorts Diet Secret

Less Carb Diet Makes You Sexy and Strong.That is want helped Jessica Simpson look hot in her Daisy Duke Booty Shorts!Pop star Jessica Simpson started a lower carb diet and a booty shaping exercise routine to get in shape for her role as Daisy Duke and to prepare her to wear “Daisy Duke’s” signature short shorts (AKA-Booty Shorts) in the movie Dukes of Hazard movie.

Her workout includes two hours a day of squats and lunges and has motivated her to create a new Courtesy of Warner workout video. “I have a white-girl booty, so I’m doing all my squats to lift it a little bit and get some junk in my trunk,” says Jessica.

It is so awesome to constantly see proof of healthy carb eating using the right FEMALE principles yield such amazing results. I just read a great article about how reducing the bad fat building carbs in your diet can help you lose weight faster and easier! Hallelujah.

I just got three emails from these highly financed, old, out of touch, negative, so last year, organizations telling me to “eat whatever I want” and “lose weight”. What line of marketing bull!

Victoria’s QUICKSTART ENERGY PROGRAM

Questions and Answers

I have gotten so many questions about my Quick Start Energy Program that has a Glycemic Index (GI) based eating plan. It is amazing how many writers are covering the program right now. It is not new, but it is definitely revolutionary. Many put it down and pretend that is doesn’t work and that you can lose weight on your own without it. Yeah…right! Forget them. The critics are usually the people who are lucky enough to be born thin or overweight journalists who want everyone else to be like them. Ignore them, we don’t want to give any credence to haters.

I have trained thousands of people and I have NEVER had a failure on the plan. There are people who did not use it properly, they may have quit or lost their drive and discipline. But the PROGRAM itself has not failed.

It is a concept that I used to lose over sixty pounds and am still using today as I travel throughout the world. You can do it everywhere. You will love it once you get started and feel your pants get baggy and your girlfriends get jealous!

I Hate Big Legs!

OMG!! NEW STEP TRAINING STINKS!

I cannot tell you how crazy this last week has been. I have been in seminars, eating on the run, and grabbing a workout when I can fit one in.

I have some serious tips for you after I share my nightmare.

I had to go do a step class the other day and everyone was on STEP Ladders! What the he** are they doing I thought.

They were all bent over and looked exhausted.

They were NOT having any fun and neither was I. I could jsut feel my jeans getting tighter as my legs began to explode from all that blood rushing to the muscles making them like a Ball Park Frank, round and plump!~

Push Back The Holiday Pounds

WATER - TOP DIET GURU’S SECRET TO FAST WEIGHT LOSS

One Key to Fat Loss and Keeping Back Extra Pounds

All the top diet gurus make their stars and athletes who want to shape up in a dash, drink purified water.

Holidays are coming and you want to push back the possibility of extra weight? Drink up!

Water flushes your system and keeps back the extra pounds!

Think you’re drinking enough water? If you are not, you could end up with excess body fat, poor muscle tone, digestive complications, muscle soreness, and even water-retention problems. Next to air, water is the element most necessary for survival.

Janet Jackson Loses Her Belly Fat

Janet Drops 60 Pounds and loses her belly fat.

She is styling at a svelte 120 pounds.
She is heavy in the media right now talking about her new movie release: Why Did I Get Married?

Janet Jackson might have had many achievements and milestones in her singing career, but what spoke to me most was her amazing fat loss of 60 pounds in just 4 months.

Sounds bit like a dream, isn’t it? Most of us may shrug it off saying that she is wealthy enough to hire a personal trainer and a personal chef that helped her through. But leaving aside, these factors.

Janet Jackson’s weight loss was a result of 4 months of rigorous systematic exercise and a controlled diet. Apart from this she had one magic tool that made her lose weight – Motivation. She had the motivation to fight it out and stick to her diet no matter how hungry she felt and stick to her exercise program no matter how difficult it was.

Even if you don’t have as much money Janet had and her personal chef and trainer. You can still lose weight. Any one who has motivation can lose weight.

JANET’S DIET
Janet had a balanced glycemic diet. Her Nutritionist David Allen made her eat four meals a day. Added together these four meals did not exceed 1500 calories. Janet says, “they were small portions but enough to satisfy your palate and keep you moving.”

She omitted all the junk that she had as a part of her diet. She says, “We cut out processed foods, white sugar and white flour, alcohol, sodas, and she drank about 2-3 liters of Water a day.”

Here’s a sample of her daily diet menu that is like My Diet Program

BREAKFAST
6 Egg Whites
1/3 cup of Oatmeal
LUNCH
4 ounces of Chicken and

She Is Dining Fresh and Spending Some Cash
Janet Jackson has just provided a huge boost to an Los Angeles based company called Fresh Dining. A few months ago Janet Jackson weighed 180 pounds. Now she has lost 60 pounds in just four months. This weeks Us magazine has Janet on their cover, looking fantastic. And in the magazine, Jackson reveals that her diet consists of getting all her prepared diet meals delivered to her door each day.

Fresh Dining is only available to residents of Los Angeles and Orange Counties. If you live there, you too can get meals delivered to your door everyday. The service is not cheap.

It costs about $55 per day for three organic meals and two snacks. The meals are planned around how quickly you want to lose weight. You can choose the 1,000 calorie package or the 1,400 calorie package.

This is exactly why I created my Quick Start Energy Program. It is developed with the same principles that Janet uses, except the entire program I created costs less than one day of her plan! Plus, it has so much motivational tips to help you stay committed.

Losing Your Belly Fat Workout

If you have not seen the Truth About Abs, then you must go there and check these guys out. They have some pretty revolutionary ideas about losing your belly and building a super tight, super hot six pack like Janet has done.