Tight Lean and Fat Free – 3 of My Favorite Leg & Butt Sculpting Experiences

To win you need to be strong, fit, powerful, and confident and you need to feel good about how you look and present yourself. When you feel great about your body, it shines through your personality. You have more self-belief, which give you the ability to stay focused on your goals and dreams until they manifest.

Society has gravitated towards feeding the mind with mental information and hyper stimulus though entertainment and social re-engineering. It has been a noble cause, but has created a population who can regurgitate a bunch of useless facts and indoctrination of information but little physical strength or power.

When I was overweight, I hated to walk into new situations. I felt like everyone was judging me and thought I was incompetent. Which in a way I was. If is could not control something as vital and precious as my own body, how could I expect them to trust me with their body or their business or their future.

I bought the lie that it didn’t matter how much I weighed as long as I was a good person. True that, I was a miserable good person! I had to face reality. My body is my gift that life was birthed through. My body is my tool for moving, breathing, singing, dancing, creating, speaking and sharing love with others through.

Once I quit looking for excuses and started looking for answers, all the truth and truth tellers I needed showed up. I had a lot of people in my life who were feeding into my fears and directing me to stay mediocre and overweight. When I CHANGED, my influencers changed. NOTHING changed until I changed!

I loved it when my pants got baggier and my legs got stronger. It felt so good to walk into the green room filled with goodies at ABC Studios during guest appearances and feel in total control. Before I changed into a disciplined person creating my success, I would have snuck a couple of cookies while no one was looking AND I would have snuck a pastry and put it into my purse for after the show. I felt so powerful not cheating on myself. See that’s another mistake people say. “I cheated on my diet”. NO, you cheated on yourself.

You can’t wait for others to change hoping you can change when they change. NOT!!
That is pure lunacy, it maybe too late. What if they never change? Why would you give someone else that much power over your destiny? You shouldn’t. You deserve to be free from fat, free from fear, free from emotional, physical and financial debt. It is all related. Abundance is a heart issue that manifests just the same as poverty.

YOU have to change first. You have to put your self first. You have to get fit, get your body totally healthy and lean.

You have to do the work yourself and you have to cheer your self. At the end of the day, week or year, the only way you will see success is if YOU MAKE it. You can accept encouragement from others but don’t wait for it! Lift yourself up. Cheer your self on and dance for yourself! You can do it!

Get your diet under control get on my program or just do something. Don’t settle for mediocrity one minute longer. Do something today to change your direction. Move toward success.

Okay, I just had to share my belief in your right to live a fun, fit and glamorous life!

Here are my three favorite Vertical Training Power Shaping Exercises.

NOTE:
Always warm up and stretch before you sculpt and after you sculpt stretch all of your tight spots and drink lots of water: 2-4 quarts per day, every day. Even on your days off.

1. The Half Bridge

Sculpts: Narrows your Hips, Thighs and tightens Your Buns
Lie on your back, face up with knees bent and feet flat on the floor.

Slowly lift hips off the floor as straighten and extend your right leg, flex your foot and bring the leg parallel with the bent leg.

Contract at the top and hold for one count and then bend the knee and return to the starting position. Do this for the move your left leg out to your left side at 90 degrees.
Do the same move on the right leg.
Repeat for a total of 15 reps per side.

Beginning and unfit: One set of 15 per leg – 3X week
Intermediate: 2 Sets of 15 Repetitions per leg – 3X week
Advanced and Tough 3 Sets of 20 Repetitions per leg – 5 X week

The same times per week apply to each exercise.

2. Lateral Leg Shaper

Sculpts: Outer Thighs, Hips

Holding onto a chair or a post at the gym.

Hold on with one hand and the by your side, slowly extend right leg to the side as you squeeze your hip muscle for the count of four. Stop at the natural distance, which is about twelve inches away from where you started.

Return back to neutral and repeat for a total of 20 repetitions
Then switch sides.

Beginning and unfit: One set of 20 per leg
Intermediate: 2 Sets of 20 Repetitions per leg
Advanced and tough: 3 Sets of 20 Repetitions per leg

3. Rear Leg Lift
Sculpts Buns and makes the back of your thighs, Hamstrings, tight and firm.

Start on your hands and knees on all fours, weight evenly balanced between your hands and knees. Keep your abdominals tight and your head in a neutral position.

Extend your right leg diagonally behind you, bringing your heel toward the ceiling and hold for two counts and return back to the floor.
Switch Legs

Beginning and unfit: One set of 15 per leg
Intermediate: 2 Sets of 15 Repetitions per leg
Advanced and Tough: 3 Sets of 20 Repetitions per leg

Train hard this week and do more than you ever dreamed was possible.

Victoria
Your Celebrity Trainer

WEIGHT LOSS DIET OF THE RICH

I am so happy to be the “Odd Woman Out” in the giant industry called “FITNESS”.
That’s right..believe it or not, I am at odds with most of the men on this magnificently designed planet who are “Certified” Personal Trainers. The majority of them will tell you that Low-Carb programs don’t work and you should go and pasta yourself every night. Yeah right!!!!

I have done that and it wasn’t pretty! Unless you’re a marathon runner, as women, high carbohydrate eating is not friendly to the thighs, butt and especially the lower abdominal area.

When we eat tons of carbs and do not burn the calories off in 24 hours, we are doomed to build a nice round and soft body.

I have been on a lower carb, moderate protein and low to moderate fat diet for over ten years. I don’t have crazy mood swings or PMS any more. I feel fantastic and my muscles are tight without being bulky. I am able to maintain a healthy fit level body fat % and I was able to get rid of the lumpy cellulite I had.

As a Celebrity Trainer, I am not alone. There is another author who swears by this formula. Her name is Dr JANA KLAUER and the name of her book is “How the rich get thin”.

Dr. Klauer Bio: From celebrities to ladies who lunch and from politicians to Wall Street financiers I have helped them all to get the lean, shapely figures they now enjoy. You don’t need to be wealthy to be able to eat the way celebrities do. You can learn from my Park Avenue clients in one respect: namely their determination to see the plan through and succeed. This is the real reason my clients are as successful at losing weight as they are at everything else – they are motivated and hard working. You can do it too; you just have to be willing to work hard too.
I embrace her concepts because she is just like me. She is working in an industry where you are paid for how you look, feel and your ability to project that with confidence and strength. Plus her diet has so many of the same elements I have in my Quickstart Energy Program.

Here are some of Dr. Klauer’s ideas for losing weight.
Studies have shown that people lose weight faster on a high-protein diet than any other type. This is partly because the body needs three times as many calories to digest protein as it does carbohydrates and fats and also because protein helps you to feel satisfied for longer.

You’ll be eating high quality proteins such as egg whites, any seafood or shellfish, low fat organic dairy products, organic poultry and organic meat. Another vital component of the diet is calcium. We all know that calcium is important for our health to prevent osteoporosis, particularly in women.

But research has also shown calcium can also help us lose weight – particularly targeting flabby tummies. In one recent American study a group of overweight people were given 1200mg of dairy-derived calcium in their diet and another was given none. Their diets were otherwise identical in terms of calories and the proportions of fat, carbohydrate and protein.

However the group with the calcium intake lost 70 per cent more weight than the low-calcium group – and three times as much flab from their waists. Vegetables contain carbohydrates – but are digested slowly because of the quantity of fiber. They also contain antioxidants the body needs to repair itself.

There you go ladies. Some more great ideas to help you build the body you desire. Never give up and never quit. Spend each day you’re alive improving.

You must reach higher, work harder and believe in your dreams. Most important you have to take the appropriate action to see your goals and dreams realized. I only do the things that are going to help me, serve me and serve my purpose. No Thing and NO one that psychologically shifts my energy away from my goals I must release. Yes, release. Whatever you give your energy to expands and consumes your emotional energy. I am a firm believer in the scripture that says “Be it unto you according to your faith”. Most people have more faith for fear than for Success.

No one is going to do it for you. No one is going to do it with you forever. YOU are going to have to go for it yourself. You can do it. There are millions of women getting fit, getting strong and making their way in the world, you deserve to have only the best. That can only happen when you do your best.

One of my inspiring quotes:
“It is for us to pray not for tasks equal to our powers, but for powers equal to our tasks, to go forward with a great desire forever beating at the door of our hearts as we travel toward our distant goal”.
Hellen Keller

Quick StartEnergy Program Questions & Answers

Questions and Answers
GI FOCUSED EATING PLAN QUESTIONS
Victoria’s QUICKSTART ENERGY PROGRAM

GI focused eating plan questions and answers.

I have gotten so many questions about my Quick Start Energy Program that has a Glycemic Index (GI) focused eating plan. It is amazing how many writers are covering the program right now. It is not new, but it is definitely revolutionary.

Thousands of women and men are using my program and millions are following a similar method of eating with outstanding succeess. Plus, I have guided and trained thousands of people personally and I have NEVER had a failure on the plan. There are people who did not use it properly or quit or lost their drive and discipline, but the PLAN itself has not failed. I love the concept. It saved my life and gave me a propserous and gratifying career. It has become a lifestlye and passion of mine.

I was diabetic, obese and had high blood pressure at a very young age and once I found the Glycemic Principle, I conquered it all with incredible results. The results were so amazing I was able to make a celebrity Fitness career with my physique, talent and experience. The GI focused eating plan is a healthy, balanced meal plan which offers a realistic approach to keeping weight off for good.

Is this diet healthy? Is it like other than food specific diets that cut out whole food groups?
Yes, this program is definitely different than other weight loss program because it is based on healthy eating. It is based on eating the right combination of protein, complex healthy carbohydrates, hydrating optimum fluids and proper fats. Plus I give you some insider secrets about reducing cellulite and belly fat.
Here are some other important life changing benefits:

Never feel hungry – Less mood swings – less PMS- less mental stress
Stabilize blood sugars and banish cravings – clarity of thinking
Lower risk of diabetes and heart disease and save money on pharmaceuticals
Follow a healthy and satisfying diet for your taste buds

What are the key principles of the diet?
The diet is based on established scientific fact that different carbohydrates get broken down by the body at different rates.

It is based on the idea that eating foods that have a low glycemic index. Since GI is a measurement that ranks how quickly or slowly foods are broken down by the body and used as energy, Low GI foods will release energy more slowly, helping to keep blood sugar levels stable and keeping you fuller for longer, your energy is higher longer, you store less fat and your mood is elevated longer. Your new found mental clarity helps your success.

Translation… you feel great, you lose weight, you are happier, you experience less biochemical anxiety, you are more alert, responsive and playful. Your ability to think and discern is clearer so you are able to make decisions easier. One of the benefits that I like the most is that I can concentrate better for longer periods of time. It makes for better reading, studying and task mastering.

Once my blood chemistry was balanced, I was able to sit down, be calm, quiet my mind from anxiety and sometimes depression. I was able to figure out what I was running from and started developing a plan to move me toward what I really wanted. I had been so emotionally unbalanced that I could not even see, feel or comprehend what it was that I wanted. By changing my diet and getting biochemically balanced, I was able to write out my career and business plan.

My entire life changed, I went from a neurotic kid to a mature businessperson and Fitness Celebrity. Deep inside I sort of knew what I wanted, but my mind was a mess and I thought I was losing it. IT was severe hypoglycemia which feels and acts as clinical depression. Determined not to go on meds and spend a fortune every month I searched for a natural solution.

What are the benefits of this diet?
Apart from helping you to lose weight, this diet boosts vitality by keeping blood sugar levels stable which stops you from feeling sluggish. It also helps prevent heart disease and strokes because it is a medical fact that the fatter you are the more likely you’ll be to suffer from both conditions.

Who supports this diet?
This eating plan is not about hype or cheap sales, this program It has become a standard for many medical and fitness professionals.
It has been recommended as a method of eating by physicians, endocrinologists, diabetic nutrition specialist, in the USA and many other countries for years. This is a serious plan. It has come under attack by the “eat whatever you want and lose weight charletons” which is a joke. There is no way you can eat whatever you want and lose weight unless you are nine feet tall, have a basal metabolic rate (number of calories which your body needs to maintain it’s weight) of 7,000 calories.
I take my work seriously.

I want everyone to be fit, healthy, happy and free in every aspect of their life. I take offense when people talk about the program that saved my life and gave me a new start at a career that I would not have been able to do if I was still OBESE, unhappy, unmotivated and spending all my money on meds. I am so thankful to the scientists who help put it all togehter and made it so simple for me to create a total program using it. I put all the pieces together because eating is oonly aspect of my Quickstart Energy Program. I give you all elements I needed to transform my shape, my body, my blood Chemistry and my secrets for cellulite reduction along with the mental aspect of making the whole process work. If you don’t have the mind and will and guidance to work it, NOTHING will work.

How much weight does the average person lose on the program?
If you apply yourself, follow the plan and work out with heart and discipline, you can lose up to 10lbs in a month. But I recommend losing weight more slowly – say around a pound a week. When you read about some of the amazing testimonials on the Quickstart Page you will see some of the possibilities for yourself. That is why I put up REAL people on there. I didn’t hire infomercial models or pay some people to use the program or use photoshop and manipulate the photos like some programs do.

If you get in the GI strategy of consistentFat Burning you can be like millions on other people who follow the plan and you can maintain your perfect weight and size the rest of your life.”

Why are low glycemic index foods better for fat loss than other foods?
Low GI foods take longer for the body to digest leaving you with a sense of fullness longer. This means low GI foods are more likely to get you through to your next meal and you’ll not be tempted to have quick sugary or fatty snacks.”

Are all high glycemic index foods higher in calories than foods with a lower glycaemic index?
“On the whole yes because high GI foods tend to be more processed than lower GI foods and contain more sugar and fat. This means they are quickly digested by the body, although there are some exceptions.

“Watermelon and rice cakes, for instance, are very low in calories but high GI because they digest very quickly and leave you craving for your next meal or snack.”

Can all food groups have a low glycaemic index?
“No. Carbohydrates are the only food measured using the glycaemic index.
“However, the diet puts all food groups including proteins and fats into three different categories consisting of red for prohibited foods, orange for limited foods and green for as many foods as you like.”

Can I eat dessert?
Absolutely! Thanks to all the different manufacturers that make perfectly balanced desserts and nutrition bars, there are thousands of options and choices abailable.

Can I drink alcohol?
Not for the first thirty days during the detoxing phase and re-regulating your metabolic rate. When you reach a target initial fat loss, you can have a glass of wine or a light beer at dinner in moderation. Alcohol is not recommended because it clogs the liver, slows down your fast weight loss and it digests as a simple sugar which stimulates your appetite. Then you eat more and crave sugar which can send you into a snack attack eating frenzy. When you overeat bad foods, you destroy your progress and then you begin the downhill spiral of yo-yo weight gain.

Is exercise recommended on this diet?
Yes, you need to do some kind of cardio every day to start the fast burn process. You can walk, cycle, take some sort of cardio low impact fat burning class, it will help you to burn more calories and keep your skin tight as you lose the fat.
Choose an activity that is easily integrated into your lifestyle and aim to do at least 45-60 minutes a day.

Tight and Sexy not Skinny and Stringy

Detox Tea

I believe the most important organ in your body to care for is the liver. If you have a toxic liver, you will not burn fat fast. SO here is my favorite Detox Tea for your Liver and Kidneys. They work together in synergy. Peach Detox Tea, Yogi Tea Cleansing Tonic, Certified Organic – 16 Tea Bags to a box. The box sells for about $4.99. You just follow the directions on the box.

Stringy Skinny Celebs…

I have been seeing so many skinny stringy celebs on the tabloid covers and I want to share with you some tips to not let your body get stringy and soft like theirs.
1. You must not skip meals
2. You must eat good quality protein since muscle requires complete protein to build
3. You must stay hydrated
4. You must do some form of weight lifting – prefer light weights plus twice a week you want to go the gym and do a quick
circuit that has these exercises in it. I do every exercise for:

2 sets of 12 repetitions per exercise with weight that gets moderately difficult at the 8th rep

1. Leg Press
2. Leg Extension
3. Leg Abductors
4. Leg Adductor

Lat Pull down
Seated Lat Row

Tricep Pressdown
Bicep Curls

Abdominal Machine 3 sets of 15 Repetitions

TIght and Lean not Skinny and Stringy
If you follow the suggestions above while keeping your cardio going five times per week you will keep your body tight and lean. Those poor skinny celeb party and workaholic girls don’t get to the gym and lift weights on a regular basis. They are dehydrated from partying. Alcohol dehydrates your body. Plus alcohol makes your liver toxic which shuts down your metabolic processes for cleansing and detoxing. They stay up late and do not eat healthy balanced meals on a daily basis. They may be popular here and there on tabloids and in Hollywood, but their bodies are showing their lifestyle and soon if they do not get with the program or get on the program, their internal organs may suffer irreversible damage.

I am not a hater. I don’t hate those hollywood chicks the way the magazines do. It’s their life. They are just living theirs in front of the world. I just can’t believe that the press is so mean to them to sell magazines, yet they give them all types of publicity when they make a movie, release a CD or make a new reality show. They pump them up when they are rising and then drown them when they are sinking!

Do It For Yourself
That’s why YOu can’t live your life for someone else’s approval and acceptance. You should NEVER diet for anyone else. You have to lose weight and get in shape for your own personal reasons. When you are in shape, you feel good, you have energy, you enjoy life and you have more joy to share with others. Others will get a benefit from your new found vitality.

If you lose it for someone else, it will always be conditional to you and that is damaging to your psyche. I will not work with a client unless they want it for themselves. You already have too many demands on us from many different sources and directions. The last thing you need is someone else looking over your shoulder every time you pick up a morsel of food. It’s one thing to have an accountability partner it’s another to have a critical person making a negative comment about your progress or lack thereof.

You can’t please everyone. Most importantly, you shouldn’t even try. DO what you know is right. Take care of yourself and cheer yourself on. Let your bathroom mirror and your new favorite smaller jeans be your cheerleader. Encourage your self, motivate your self. Be the absolute best you can be. Your true friends will be there for you and your user friends will be haters and fade away and try to guilt or talk you out of getting a hot body!

Hey friends, this is tough. I have been in this business enough to know what it takes to succeed and be content with who you are and your body size and shape. You know that deep in your heart there is a desire to live an abundant, joyous exciting and adventurous life. You should. It is your birthright and you can do, be have all that you desire if you are wiling to do whatever it takes. Don’t wait – start today. Do not eat another thing that damages your body. Do not eat another thing that will make your body fat, sick and diseased. Do not engage in conversations that make you feel powerless! it’s better to be silent than feed the negative demons who show up to mess us up!

Reach Higher and Climb Faster!

Love You all!

Victoria

More Fat Burning Tips

Hello New Students and my Trusted Graduates of Fat Burning and Body Transforming Dancing.

My name is MS Johnson, if you’re a student of Fat Burning! I am the Ultimate Body Transformation Teacher and the Professor is in the house and blogging you some truth and tips on reshaping your assets today!

Those of you returning, I hope you had a week of results. You are either moving closer to your perfect body or you are moving closer to your next pant size! AAAHHHH!

In my inner circle, group, last week was an amazing week for training and fat loss. My personal clients are seeing amazing results from the kicked up cardio i have them performing. If you have not done hi/lo cardio in a while, you have to jump back into or START! It is so awesome for fat burning and sexy leg development.

In this week to come, set a goal for yourself to be disciplined and focused on your summer body training. This is the best time to get your body ready for heat and head turning and jaw dropping legs!!

if you need some more mini ideas for fat burning here they are: Grapefruit in the morning as a mid morning snack and at night for an evening snack. here’s why…Grapefruit has no fat, is low in calories and sodium, and is packed with vitamin C; the pink variety contributes beta-carotene. Grapefruit also contains enzymes that make our body burn fat for energy, resulting in quick and easy weight loss.

Cinnamon- Sprinkle it on! Research shows that a quarter teaspoon of cinnamon helps metabolize sugars and that helps stabilize blood sugar. Balanced blood chemistry help curbs your appetite and elevate your mood. You feel good while you are losing fat. The opposite is true of excess blood sugar levels. That will increase fat storing. Cinnamon also brings out natural sweetness in food and adds a delightful taste to foods. Sprinkle it generously on your favorite low-glycemic foods. Get creative and spice up your life this week.

Green Tea – Sip it, swig it, gulp it.. just drink it! Green tea is one ambitious beverage. Not only does it help prevent cancer and heart disease, but numerous research studies have also found that drinking green tea, or taking green tea supplements, can also raise your metabolic rate.

Just how big of a difference can this potential fat-burning brew make? Some researchers claim if you drink five cups of green tea a day, you’ll burn 70 to 80 extra calories. It’s loaded with antioxidants. Plus check out some of the mind expanding benefits and see what makes green tea so special.

The secret of green tea lies in the fact it is rich in catechin polyphenols, particularly epigallocatechin gallate (EGCG). EGCG is a powerful anti-oxidant: besides inhibiting the growth of cancer cells, it kills cancer cells without harming healthy tissue. It has also been effective in lowering LDL cholesterol levels, and inhibiting the abnormal formation of blood clots. The latter takes on added importance when you consider that thrombosis (the formation of abnormal blood clots) is the leading cause of heart attacks and stroke.

I just bought some new Crystal light green tea. I don’t know if i will like it because I usually drink decaf green tea throughout the day I want to add some variety. Although I have to be careful because when I venture too far from my regular eating and drinking plan, I could slip and take some
not so lean diet busting liberties.

There are three tips to help you this week. Check back later in the week and see how my workouts and gym excursions are going. I love to workout and hope you do too. We deserve to have the best life possible. We can only do good when we feel good and we can only experience at the level of our involvement and commitment. I am committed to help you succeed. Stay off the negative (haters) web sites that degrade every diet on the planet. Keep your eyes on your prize. Look at fun, inspiring pretty pictures, read fun articles and laugh every single day this week. Laughter is healing and it adds face value!

Be the Change this week. Walk like you woyld wak if your were at your perfect size. Eat like a Super Model whose millions depend on your body. Feel your perfect weight. Smile with victory in your eyes!!

GO out there and get your groove on this week and become a disco inferno, a music driven fat burning machine!
Love You!

MS Johnson
Victoria – Your Celebrity Personal Trainer

Just Move-Burn That Fat

Wow!
what a crazy day! I had one goal this morning. Work out for 60 minutes in my fat burning zone. I finally got through my to do list. drank two quarts of water by noon, ate my low-glycemic breakfast, drank my super cellulite busting shake with Amino Charge and I was out the door heading someplace.

I decided to go to an eclectic place to wrk out because I wanted to JUST SWEAT! No frills, no glamour, no matching outfits..just stupid crazy fat blasting.

I got through 30 minutes of traffic and drove into the parking garage of the Club and sailed right in without a pass! COOL!!
right in the front row, this mom was getting into her car and was leaving and waved at me to take her spot! SWEET!! What great blessings. All of a sudden, this tricked out, music blaring giant truck with this sketchy meth looking guy with bad skin started screaming at both of us for blocking the garage traffic. He was totally tweaking!!! i pretended not to see him or hear him and the MOM was sobrave. She saw him going nuts and she locked her car doors and took her sweet time just to piss him off some more and she waved me into her FRONT ROW spot and I drove in giggling.

A security guard came over to walk me in and make sure I was okay! Then he took a chair, sat 20 feet from my car to make sure that wild man didn’t key my car or something. That was my sign! I knew the workout was going to be good. I made it to a class
that was fun. Even though little miss NO-Rhythm put her high rise step right in front of me. She just could not get it going!
The music was good, the moves were good, but this lady in the front row would not SHUT UP!!!!!! She did commentary about everything. I don’t know what has happened in Aerobics. THere is no etiquette, no reguard for the team synergy and why do dead people stand in the front and shut the energy flow down????

The poor instructor kept talking about her personal week, weekend and business trip to come. I tuned her out and rocked anyway. It’s not her fault, she would ask the people questions and NO ONE would answer so she had to do something to stay engaged. That is the worst by the way for those of you who go to classes. ANSWER the instructor when they ask you a question. When you engage you get more motivation too.

So you see, you aren’t the only one who has a hard time getting cardio in everyday! But you have to! you have to stimulate your metabolic rate. You have to pay it forward and burn more calories than you eat. You have to stoke the fire and look past all the crap of life sometimes and just ROCK anyway.

We need to just move and take care of our needs regardless of all the to do lists, the stuff.

Tomorrow i will do vertical training and dance. I am so fired up after watching So You THink You Can Dance last night. I love Benji’s little sister. AND I totally think Benji is an inspiring dancer! Real Dancer’s have great bodies and they are so creative. I love it! Plus i just LOVE to dance, don’t you? keep eating your greens, drinking your water and getting your sleep. If you don;t sleep, you ruin your future. If you are deydrated, you can’t flush out the fat or toxins that create disease. I only keep reminding you because I care about you. I want you to take loving care of yourself. I want you to do everything you can to
be fit, healthy and fabulous. YOu have to have FUN every single day. You can’t get the days back. SO do something tomorrow that makes you laugh, smile and feel fantastic inside. You deserve it!
Victoria