Janet Jackson Loses Her Belly Fat

Janet Drops 60 Pounds and loses her belly fat.

She is styling at a svelte 120 pounds.
She is heavy in the media right now talking about her new movie release: Why Did I Get Married?

Janet Jackson might have had many achievements and milestones in her singing career, but what spoke to me most was her amazing fat loss of 60 pounds in just 4 months.

Sounds bit like a dream, isn’t it? Most of us may shrug it off saying that she is wealthy enough to hire a personal trainer and a personal chef that helped her through. But leaving aside, these factors.

Janet Jackson’s weight loss was a result of 4 months of rigorous systematic exercise and a controlled diet. Apart from this she had one magic tool that made her lose weight – Motivation. She had the motivation to fight it out and stick to her diet no matter how hungry she felt and stick to her exercise program no matter how difficult it was.

Even if you don’t have as much money Janet had and her personal chef and trainer. You can still lose weight. Any one who has motivation can lose weight.

JANET’S DIET
Janet had a balanced glycemic diet. Her Nutritionist David Allen made her eat four meals a day. Added together these four meals did not exceed 1500 calories. Janet says, “they were small portions but enough to satisfy your palate and keep you moving.”

She omitted all the junk that she had as a part of her diet. She says, “We cut out processed foods, white sugar and white flour, alcohol, sodas, and she drank about 2-3 liters of Water a day.”

Here’s a sample of her daily diet menu that is like My Diet Program

BREAKFAST
6 Egg Whites
1/3 cup of Oatmeal
LUNCH
4 ounces of Chicken and

She Is Dining Fresh and Spending Some Cash
Janet Jackson has just provided a huge boost to an Los Angeles based company called Fresh Dining. A few months ago Janet Jackson weighed 180 pounds. Now she has lost 60 pounds in just four months. This weeks Us magazine has Janet on their cover, looking fantastic. And in the magazine, Jackson reveals that her diet consists of getting all her prepared diet meals delivered to her door each day.

Fresh Dining is only available to residents of Los Angeles and Orange Counties. If you live there, you too can get meals delivered to your door everyday. The service is not cheap.

It costs about $55 per day for three organic meals and two snacks. The meals are planned around how quickly you want to lose weight. You can choose the 1,000 calorie package or the 1,400 calorie package.

This is exactly why I created my Quick Start Energy Program. It is developed with the same principles that Janet uses, except the entire program I created costs less than one day of her plan! Plus, it has so much motivational tips to help you stay committed.

Losing Your Belly Fat Workout

If you have not seen the Truth About Abs, then you must go there and check these guys out. They have some pretty revolutionary ideas about losing your belly and building a super tight, super hot six pack like Janet has done.

Blasting Belly Fat

What exactly is belly fat?

Fatty tissue which is stored around the stomach and abdomen which is called visceral fat and intra-abdominal carries a greater health risk than fat located in the lower body around the butt and thighs.

Is Fat around Your Midsection Unhealthy?

Yes, Yes and oh yeah did I say….YES!
Location…Location….Location!
Fat on Your Abdomen is more dangerous than fat on other parts of your body.

SO basically you can have a fat rear end and not have half the health risks as the person with belly fat. If you only have “love handles” — those are composed of fat near the surface of the skin. It’s the visceral fat that wraps around organs deeper in the abdomen that appears to be metabolically active.

People with a high degree of belly fat tend to lose sensitivity to insulin, a crucial hormone that helps the body burn energy. When insulin loses its power, the body responds by pumping out more of the hormone, which only throws the system further off balance.

As a result, people with extra belly fat are vulnerable to many problems such as insulin resistance syndrome or metabolic syndrome. The syndrome affects an estimated 70 million to 80 million Americans and comes with a frightening number of potential complications. AAAHHH!!!  You need to learn the Truth About Abs and losing belly fat once and for all.

Marion Jones may lose her medals…

I was so sad to hear the news about Marion Jones and the ripple effect that it is having throughout her family and the sports community. Marion Jones has confessed to knowingly using performance enhancing drugs which is against the rules of the Olympic committee. In doing so she jeopardized the lives and careers of her friends and teammates. If confirmed, she will lose her medals and her relay teammates may lose their medals as well.

This is a sober and glaring reminder that EVERY decision that we make have far reaching consequences on many other people and not just on ourself.
Every choice has consequences; from what we choose to eat, how much we do or do not workout, how much rest we get and so on.

Our moment by moment decisions come from a deep place in our soul. We are looking for some form of comfort, recognition and love. We must keep in the forefront of our mind and heart at all time that there is a ripple effect of how we live, move, eat and train.

Choose wisely today, for you know not who will reap the effects tomorrow.
Choose life and choose to be the best with integrity as your guide.