2012 – Shocked The Critics

This is going to be the Best Week Ever

I woke up foggy and groggy!  I had to spend half the weekend getting my hair glazed, high-lighted, then Brazilian Keratin treated for a shoot. My stylist made me sit for what felt like ions!  She’s nine months pregnant, so I thought for sure she would have to take several potty breaks, but no such luck.

Every time I have to do this I want to cut it all off….until it’s all done and realize how much I love having long hair once it’s all done.  With all the training I do and the vitamins I take, it grows super fast, so my stylist and I have to work on it weekly.

That’s life! It’s work, but it’s worth it.  It is very rewarding to invest time, energy and effort in something that brings you a great reward.  Our goals are the same way.

We decide, write it down, take appropriate corresponding action and make our lives one of fulfillment and significance. The better we feel, the more we can share.

Anything worth having is worth working for.

We finished late last night, got the head shots for an overseas magazine and then I went for a walk along the beach to calm down.  There was so much wind and power in the air.

Nature yields so much power and force, there’s no way you can ever win against it.
That brings me to my next thought…

I went to see the mega drama film 2012. I absolutely loved it. The theatre broke out in ooooohs, aaaaahhhs, cheers and gaffs several times throughout the film, and then a great deal of clapping at the end.

I like BIG films with a lot of action, so for me, it was fun.  The audience was from all ages and stages of life.  As I was walking out, a teenager in front of me said “wow, that was scary, but real, but I’m just not sure, but I loved the crazy man on the mountain”.

In the USA, it got horrible reviews, internationally, they were mixed, but overall they made $225 million over the weekend! You decide for yourself.

This is your week to decide what you want to do who you want to be and what you want to do.

2012 is a film that is said to be “no good” by the elite critics may become a half-billion dollar venture!

I was fat and they told me there was not way I could make Videos. HA, 24 DVD’s videos, published books, TV shows, and hanging out at with some of the most respected
Writers, athletes and artists of this time.

IMAGINE IF I WOULD HAVE LISTENED!!

I am so happy I put my body and my health first.  Look at Kirstie Alley, the Emmy winning actress known form the series, Cheers.  She is in extremely poor health, clinically obese, has kids to care for, no husband to love her or help her with the children.  So what is the money, career goals
YOU Take care of yourself, your health, your body and your mind.

Live your dreams, make your way, write your bestseller and build your BEST body ever this week.  Don’t look for approval from outside sources!  Look to yourself for motivation, drive, energy and power.  You can do it, it you just keep taking it one step at a time and do something this week to lead you to your ultimate goal!

Victoria

I Want a High Yoga Butt Like Yours

“I Want To Have a High Yoga Butt Like Yours”

OMG! I was in the gym the other day and I walked on the Stepmill Cardio Climber for a while to burn some stored body fat and to tighten my legs and glutes.

I know many male trainers are against cardio. Personally, I love cardio and would never skip cardio or have my clients skip the one scientific principle that strengthens the heart, builds a stronger respiratory system, improve circulation, cleanses arteries, acts as a natural antidepressant relieves stress, improves your overall energy and not to mention it helps get rid of ugly fat!

SO, when you read their material, judge by your mirror and your and your body dimples. Each of us has our own preferences. YOU need to decide for yourself what works for you!

Crazy! My Favorite Snack Made Me Fat!

OMG!!!

I am so bummed…

Plus, I feel like a total idiot! I spent a ton of money on my favorite

snack only to find out it is NOT okay!

Check this out.

I discovered this incredible fresh air deli and gourmet market that sits right in the middle of a magnificent Yacht Dock. They have foods from all over the world to accomodate all the world travelers who shop there.

One afternoon after I had finished with my Super Client, I stopped in to unwind. I like to shop for exotic gifts, foods, and unique goodies you don’t see at chain stores.

There were samplers of dozens of global cuisine. I wandered around the market for a few minutes and nothing tempted me until I saw a chef in a giant white hat with a brittish accent chopping and dicing exotic fresh FRUIT!

He was making an assortment of decorative fruit images. I was mesmerized. Especially since I have ZERO fruit carving talent!

I can barely cut an apple in half without cutting myself.

The chef would carve a flower or something out of fruit and then he would kindly put it on a dish and hand it to an observer. He looked at me and grabbed a GIANT mango, I had never seen a mango this large before, and he made a scooped a big ball. He carved a smile into. He put it on dish, sat it down and was silent for a moment. He reached out his hand, grabbed my hand and kissed it.

Booty Shorts Diet Secret

Less Carb Diet Makes You Sexy and Strong.That is want helped Jessica Simpson look hot in her Daisy Duke Booty Shorts!Pop star Jessica Simpson started a lower carb diet and a booty shaping exercise routine to get in shape for her role as Daisy Duke and to prepare her to wear “Daisy Duke’s” signature short shorts (AKA-Booty Shorts) in the movie Dukes of Hazard movie.

Her workout includes two hours a day of squats and lunges and has motivated her to create a new Courtesy of Warner workout video. “I have a white-girl booty, so I’m doing all my squats to lift it a little bit and get some junk in my trunk,” says Jessica.

It is so awesome to constantly see proof of healthy carb eating using the right FEMALE principles yield such amazing results. I just read a great article about how reducing the bad fat building carbs in your diet can help you lose weight faster and easier! Hallelujah.

I just got three emails from these highly financed, old, out of touch, negative, so last year, organizations telling me to “eat whatever I want” and “lose weight”. What line of marketing bull!

Push Back The Holiday Pounds

WATER – TOP DIET GURU’S SECRET TO FAST WEIGHT LOSS

One Key to Fat Loss and Keeping Back Extra Pounds

All the top diet gurus make their stars and athletes who want to shape up in a dash, drink purified water.

Holidays are coming and you want to push back the possibility of extra weight? Drink up!

Water flushes your system and keeps back the extra pounds!

Think you’re drinking enough water? If you are not, you could end up with excess body fat, poor muscle tone, digestive complications, muscle soreness, and even water-retention problems. Next to air, water is the element most necessary for survival.

Janet Jackson Loses Her Belly Fat

Janet Drops 60 Pounds and loses her belly fat.

She is styling at a svelte 120 pounds.
She is heavy in the media right now talking about her new movie release: Why Did I Get Married?

Janet Jackson might have had many achievements and milestones in her singing career, but what spoke to me most was her amazing fat loss of 60 pounds in just 4 months.

Sounds bit like a dream, isn’t it? Most of us may shrug it off saying that she is wealthy enough to hire a personal trainer and a personal chef that helped her through. But leaving aside, these factors.

Janet Jackson’s weight loss was a result of 4 months of rigorous systematic exercise and a controlled diet. Apart from this she had one magic tool that made her lose weight – Motivation. She had the motivation to fight it out and stick to her diet no matter how hungry she felt and stick to her exercise program no matter how difficult it was.

Even if you don’t have as much money Janet had and her personal chef and trainer. You can still lose weight. Any one who has motivation can lose weight.

JANET’S DIET
Janet had a balanced glycemic diet. Her Nutritionist David Allen made her eat four meals a day. Added together these four meals did not exceed 1500 calories. Janet says, “they were small portions but enough to satisfy your palate and keep you moving.”

She omitted all the junk that she had as a part of her diet. She says, “We cut out processed foods, white sugar and white flour, alcohol, sodas, and she drank about 2-3 liters of Water a day.”

Here’s a sample of her daily diet menu that is like My Diet Program

BREAKFAST
6 Egg Whites
1/3 cup of Oatmeal
LUNCH
4 ounces of Chicken and

She Is Dining Fresh and Spending Some Cash
Janet Jackson has just provided a huge boost to an Los Angeles based company called Fresh Dining. A few months ago Janet Jackson weighed 180 pounds. Now she has lost 60 pounds in just four months. This weeks Us magazine has Janet on their cover, looking fantastic. And in the magazine, Jackson reveals that her diet consists of getting all her prepared diet meals delivered to her door each day.

Fresh Dining is only available to residents of Los Angeles and Orange Counties. If you live there, you too can get meals delivered to your door everyday. The service is not cheap.

It costs about $55 per day for three organic meals and two snacks. The meals are planned around how quickly you want to lose weight. You can choose the 1,000 calorie package or the 1,400 calorie package.

This is exactly why I created my Quick Start Energy Program. It is developed with the same principles that Janet uses, except the entire program I created costs less than one day of her plan! Plus, it has so much motivational tips to help you stay committed.

Losing Your Belly Fat Workout

If you have not seen the Truth About Abs, then you must go there and check these guys out. They have some pretty revolutionary ideas about losing your belly and building a super tight, super hot six pack like Janet has done.

Marion Jones may lose her medals…

I was so sad to hear the news about Marion Jones and the ripple effect that it is having throughout her family and the sports community. Marion Jones has confessed to knowingly using performance enhancing drugs which is against the rules of the Olympic committee. In doing so she jeopardized the lives and careers of her friends and teammates. If confirmed, she will lose her medals and her relay teammates may lose their medals as well.

This is a sober and glaring reminder that EVERY decision that we make have far reaching consequences on many other people and not just on ourself.
Every choice has consequences; from what we choose to eat, how much we do or do not workout, how much rest we get and so on.

Our moment by moment decisions come from a deep place in our soul. We are looking for some form of comfort, recognition and love. We must keep in the forefront of our mind and heart at all time that there is a ripple effect of how we live, move, eat and train.

Choose wisely today, for you know not who will reap the effects tomorrow.
Choose life and choose to be the best with integrity as your guide.