Booty Shorts Diet Secret

Low Carb Fat Loss Diets Makes You Sexy and Strong.That is want helped Jessica Simpson look hot in her Daisy Duke Booty Shorts!Pop star Jessica Simpson started a lower carb diet and a booty shaping exercise routine to get in shape for her role as Daisy Duke and to prepare her to wear “Daisy Duke’s” signature short shorts (AKA-Booty Shorts) in the movie Dukes of Hazard movie.

Her workout includes two hours a day of squats and lunges and has motivated her to create a new Courtesy of Warner workout video. “I have a white-girl booty, so I’m doing all my squats to lift it a little bit and get some junk in my trunk,” says Jessica.

It is so awesome to constantly see proof of healthy carb eating using the right FEMALE principles yield such amazing results. I just read a great article about how reducing the bad fat building carbs in your diet can help you lose weight faster and easier! Hallelujah.

I just got three emails from these highly financed, old, out of touch, negative, so last year, organizations telling me to “eat whatever I want” and “lose weight”. What line of marketing bull!

Get Fabuliciously Firm Thighs Fast!

High Volume Leg Training – Sexy Shapely Thighs

If you want to get in better shape faster, then stand up, get off your seat and work on your lower body.

Training your lower body makes your entire body shape up faster. Isn’t that what you want? Faster, quicker fat loss while sculpting and shaping?

If the answer is yes! Then it’s time to Get Your Pump on.

High volume (high reps combined with multiple sets of each exercise) is perfect if you want to lose fat, increase your metabolism and shape up your lower body.

A high volume program works faster and is much more effective in getting cuts without using massive weight.

Use low intensity weights, enough so that you can do 15 to 20 reps easy the first time.

Using volume training you do as many reps as you can, between 15 to 20 reps per set.

Then you do 4 to 5 sets of your chosen exercises.

Move quickly through your routine. Try to work so that you are breathing
at a good pace to pump up the intensity and increase your heart rate.

Try to make it aerobic so that you increase your circulation, increase your stamina and build up more endurance.

Workout sample..

Taken from Victoria’s Thin Thighs program
Plies w/ weights
Side Lunges
Narrow Squats
Standing Side Leg Lifts
If you really want to see some fast amazing results. DROP all sugar from your diet and get on a Low-glycemic eating program. You can change the shape of your legs quickly if you get into and train like this 3-4 times per week.

Medium to high intensity cardio 4-5 times per week to super start your fat burning.

When you want to make a change, just frickin jump in and do it fast and furious! Do the most results oriented workout that can have you looking totally fabulicious in no time.

I am too impatient to do stick with programs that take forever to see results, so I want to get in there and get it done.

My clients who have a narrow window of time to get ready for a photo shoot or album cover has to have a program that makes their bodies’ camera ready fast!

Cover Ready?
It’s your turn~ I know you are always taking pictures of yourself with your cell phone so it’s your turn to get Paparazzi picture ready!

Victoria

Tight Sexy Abs

Get an Athletic Bodybuilder or  Dancer’s  Body

Cover Model Secrets for a Six Pack!Shrink Your Waistline and Get Tight Sexy Abs

Maximum Abs – A Cover Model Secret Weapon for A Six-Pack

As a fitness celebrity who has to be camera ready without a moment’s notice,  I have to say I love my abs.  I am proud of them because they are perfectly balanced for my body!

They are flat, strong, sexy and look fantastic in a bikini.  I NEVER stop doing MY workout and I love the music I use in my workout. I was not always happy with my abs. You should have seen my waistline when I wore a size 16! That’s right.. a round dimply cellulite laden fricking 16~

Along with my balanced fat loss Quick Start Program, (which made me lose over 60 pounds and I still follow today) I researched and found the perfect exercises for shrinking my waistline and giving me the perfect hourglass shape. It’s all in my Maximum Abs DVD that you can download today and start getting your sexy six-pack.

Maximum Ab Training combines the power of bodybuilding, grace and technique of dancers, the strength of an athlete and the stamina of sports.

There is NO One perfect style of movement.  But there are motions that are biomechanically safe and correct and gives YOU maximum results FAST.

What I have done is to take what I consider the best of all worlds and craft a workout and moves that draw elements of each genre of activities. The body is intricately designed ever evolving piece of art, it is a beautiful creation and there are so many wonderful different methods that if combined can make the best body ever! Therefore your workout plan should also involve many different elements form each of the highly respected and challenging fields of movement.

Watching a ballerina in the Nutcracker effortlessly move across a stage is breathtaking as is watching a world-class sprinter fly through the tape at the Olympics.

Growing up I was just as excited to watch an Alvin Ailey Dancer as I was to watch Michael Jordan float toward a basketball hoop. To me they were both beautifully gifted athletes with great strength and a solid core.

Expert Technique is Better Than Wasted Reps

Being a sports professional understanding movement from a trainer’s point of view, I realized Jordan had the same biomechanics the Ailey dancer had.  Both were powerful, strong and the best of the best.

LeBron James A Ballerina?

And being privileged enough to be a professional trainer at the same camp with LeBron James was even more educational.  He is so light on his feet, he is so strong and his abs are powerful.

You Deserve the Best Too!

Can you imagine? I got to dance with an Ailey dancer in Germany and worked with LeBron too?  WOW! How lucky am I and what a blessed career I have.  I totally consider it all a privilege. PLUS to get to work with YOU is even more special. Because YOU are special and deserve the best information just like the professionals to help you reach your goals.

I was a featured speaker and guest for the NBPA rookie training camp. The athleticism and grace was just as remarkable as the dancers in our World Dance Congress Conference in Germany.

Dancers as well as other athletes must keep their entire midsection engaged to perform rigorous moves and execute great balance. The core muscles of the abdominals and upper and lower back, butt, legs and calves have great demands on them during performance. Good balanced training workouts are designed with meets the demands plus develop the perfect shape.

As you sit, look down, how does your abs look, how do they feel? Are they tight and sculpted? Round and soft? Are they sticking out or scooped and hollow?

Hire Your Own Celebrity Trainer for Less Than the Price of A Pizza

You can get a tight waistline with the right program.  You can work out any place now with our mobile trainer ipod workouts.  You don’t have to wait.

You may not be ready for professional sports, but you may want to look great in a swimsuit this summer.

Don’t wait, start today!

Get a stronger and tighter waistline. Strengthen your back and improve your posture.  You deserve to have the hottest body ever.  Click below and check out my Maximum Ab Workout.

Get YOUR Cover Model Secrets for a  SLEEK WAISTLINE AND TIGHT SEXY-SIX PACK ABS regardless of your age or current size!  Everyone has to start somewhere.

I had to start by losing one pound at a time and shaving one inch at a time off my waist. I know that you can do it too.

Start now!  You deserve it!

http://www.victoriajohnson.com/videos/maximum_abs.shtml

Victoria

I’ve Had it With My Fat Abs!

Victoria,

I was watching TV and I saw an ad about belly fat and I was wondering if it is as dangerous as the ad said. You know that they just want to sell you a bunch of expensive pills and then they tell you, you don’t have to exercise and you can eat whatever you want.

I have a big round belly and I hate it. I hate my fat abs and I want to do something that works. It’s not so much buying the pills that worries me, it’s a waste of my time and money and still never being able to sit down without my stomach resting in my lap. I feel really self-conscious. It seems that the fat is getting lumpier by the day.

What is the truth and what can I do to get rid of this stuff?

Carin

Carin,

You have asked some great questions and you should be worried. Let me break it down for you.

1. Fat over the top of your abs is dangerous to your health!

2. You have to eat the right foods! Certain foods help you burn fat, the wrong foods will make you gain MORE belly fat!

3. Exercise is Vital. You have to move and do cardio to burn stored fat. You have to do the right exercises, the right way to re-flatten your abs while you are losing fat.

Belly Fat Facts

When it comes to a building a tight, lean, healthy body, fat is like real estate.

I Want a High Yoga Butt Like Yours

“I Want To Have a High Yoga Butt Like Yours”

OMG! I was in the gym the other day and I walked on the Stepmill Cardio Climber for a while to burn some stored body fat and to tighten my legs and glutes.

I know many male trainers are against cardio. Personally, I love cardio and would never skip cardio or have my clients skip the one scientific principle that strengthens the heart, builds a stronger respiratory system, improve circulation, cleanses arteries, acts as a natural antidepressant relieves stress, improves your overall energy and not to mention it helps get rid of ugly fat!

SO, when you read their material, judge by your mirror and your and your body dimples. Each of us has our own preferences. YOU need to decide for yourself what works for you!

Fit or FAT… Look Great in 2008?

Happy New Year…

Is it? Will it be?

Or will it just be another year of everybody but me?

Who are you going to be this year? Who are you going to believe this year? The people who will help you and show you the way or the people who sabotage you and make you feel guilty?

Who are you going allow to help you become GREAT?

Yes.. GREAT! Not just better, not just ok, not just getting by or surviving another year, but absolutely unequivocally GREAT!

Being great is in your DNA. It is the very essence of your soul. You have tried to squelch it, ignore it and talk yourself out of serving everything and everybody. But deep down inside there is this longing, this yearning for more.

That is why you are so dis-appointed (missed your appointed assignment -YOU!) in yourself at times. You gave more of your emotional and physical energy to helping and pleasing others and allowed your own body, spirit and goals to deteriorate.

You know there is more to this life and your mere existence of just getting b. You know that you want to look, feel and be better. It is part of God’s design for you to seek a higher, more beautiful way to look and live.

Blasting Belly Fat

What exactly is belly fat?

Fatty tissue which is stored around the stomach and abdomen which is called visceral fat and intra-abdominal carries a greater health risk than fat located in the lower body around the butt and thighs.

Is Fat around Your Midsection Unhealthy?

Yes, Yes and oh yeah did I say….YES!
Location…Location….Location!
Fat on Your Abdomen is more dangerous than fat on other parts of your body.

SO basically you can have a fat rear end and not have half the health risks as the person with belly fat. If you only have “love handles” — those are composed of fat near the surface of the skin. It’s the visceral fat that wraps around organs deeper in the abdomen that appears to be metabolically active.

People with a high degree of belly fat tend to lose sensitivity to insulin, a crucial hormone that helps the body burn energy. When insulin loses its power, the body responds by pumping out more of the hormone, which only throws the system further off balance.

As a result, people with extra belly fat are vulnerable to many problems such as insulin resistance syndrome or metabolic syndrome. The syndrome affects an estimated 70 million to 80 million Americans and comes with a frightening number of potential complications. AAAHHH!!!  You need to learn the Truth About Abs and losing belly fat once and for all.

What do I do for my workouts?

I get asked constantly what I eat, how often I work out, do I lift weights, and how do I find the time.

I work hard to maintain in my present shape and I love every second of it. Nothing tastes as good as I feel when I slide on my skinny jeans and they fit like a sexy glove!

I am living proof that if you’re willing to physically practice the tips I have given you n my blog, you will have a better body, more energy, less fat, more confidence and you will feel fantastic!

Practice Calorie Control

This is the hardest part of all my suggestions. When I got started in my quest for physical improvement I didn’t even really know that I had to be so disciplined and specific about what I ate. Here is a basic formula to create a caloric plan that will help you lose fat and reduce cellulite.

Abdominal Training- You Don’t Have to Re-Invent The Wheel

When I was in grade school my mom bought an abdominal wheel. It was a piece of super training equipment advertised on TV for toning your upper body and shaping your abs.

Unlike many of the fitness gadgets that are promoted today, this product does what it says and is and was worth every penny. I used it all through high school. It was my secret weapon for having a strong upper body. I could do hand stands quick hand springs because of the strength I built.

My mom was always reading about diets and equipment and got me totally into it too.

I was probably six when I first pulled it from under her bed when she was shopping and not around. I grabbed it and started to rolling. The first couple of times I rolled all the way to the ground and almost lost my two front teeth as I hit the floor. I literally bit the dust.

Being a typical kid, I was not giving up. I clamped my little hands around the handles and tried it again. After a few more rolls I got it. Once I mastered it, I continued to use it until I left for college.

You see, I don’t think we have to always try to reinvent the wheel so to speak when it comes to training. I use traditional exercises when I develop a program for myself and my clients. Although I don’t use an abdominal wheel today, I have valued greatly from the foundational strength and conditioning I got from it.

Just because we learn something new does not mean we abandon everything that came before it. I was training for aerobic competitions and my abs were ripped and I was strong in my center, my upper and lower back were strong and flexible. I had not heard of pilates, yet I was kicking butt in the competitions and at the beach!