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	<title>Victoria Johnson Blog</title>
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	<description>Top Fitness Celebrity and Professional Trainer</description>
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		<title>Victoria Johnson Blog</title>
		<link>http://victoriajohnson.wordpress.com</link>
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			<item>
		<title>Get Energized</title>
		<link>http://victoriajohnson.wordpress.com/2009/11/17/get-energized/</link>
		<comments>http://victoriajohnson.wordpress.com/2009/11/17/get-energized/#comments</comments>
		<pubDate>Tue, 17 Nov 2009 15:10:32 +0000</pubDate>
		<dc:creator>victoriajohnson</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://victoriajohnson.wordpress.com/?p=58</guid>
		<description><![CDATA[
The Power of  Energy

Everything is ENERGY &#38; “ENERGY never disappear, it just changes forms..
To get more energy, you must consume the right energy.
Everything is ENERGY. 
We are all energy.That&#8217;s right, we are walking, talking and breathing energy.
We have enough electricity in our bodies to light up North America. So why are we always so tired, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=victoriajohnson.wordpress.com&blog=1686552&post=58&subd=victoriajohnson&ref=&feed=1" />]]></description>
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		<title>2012 &#8211; Shocked The Critics</title>
		<link>http://victoriajohnson.wordpress.com/2009/11/16/2012/</link>
		<comments>http://victoriajohnson.wordpress.com/2009/11/16/2012/#comments</comments>
		<pubDate>Mon, 16 Nov 2009 20:02:17 +0000</pubDate>
		<dc:creator>victoriajohnson</dc:creator>
				<category><![CDATA[Celebrity]]></category>
		<category><![CDATA[victoria johnson]]></category>
		<category><![CDATA[2012]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[get fit]]></category>
		<category><![CDATA[goal setting]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[obesity]]></category>

		<guid isPermaLink="false">http://victoriajohnson.wordpress.com/?p=54</guid>
		<description><![CDATA[

This is going to be the Best Week Ever
I woke up foggy and groggy!  I had to spend half the weekend getting my hair glazed, high-lighted, then Brazilian Keratin treated for a shoot. My stylist made me sit for what felt like ions!  She’s nine months pregnant, so I thought for sure she would have [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=victoriajohnson.wordpress.com&blog=1686552&post=54&subd=victoriajohnson&ref=&feed=1" />]]></description>
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		<title>Back To  The Beginning!</title>
		<link>http://victoriajohnson.wordpress.com/2009/02/15/back-to-the-beginning/</link>
		<comments>http://victoriajohnson.wordpress.com/2009/02/15/back-to-the-beginning/#comments</comments>
		<pubDate>Sun, 15 Feb 2009 18:43:23 +0000</pubDate>
		<dc:creator>victoriajohnson</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://victoriajohnson.wordpress.com/?p=52</guid>
		<description><![CDATA[GO back to the beginning of my blog and re-read the information packed posts.
There are so many tips and ideas that can help you transform your body and pump up your motivation.
Train on purpose and eat with intention to be healthy and lean with focus and producing awesome results this week!
Withe Energy and Sexiness!
Victoria
  [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=victoriajohnson.wordpress.com&blog=1686552&post=52&subd=victoriajohnson&ref=&feed=1" />]]></description>
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		<title>Great Glutes and Legs</title>
		<link>http://victoriajohnson.wordpress.com/2009/01/18/great-glutes-and-legs/</link>
		<comments>http://victoriajohnson.wordpress.com/2009/01/18/great-glutes-and-legs/#comments</comments>
		<pubDate>Sun, 18 Jan 2009 18:14:26 +0000</pubDate>
		<dc:creator>victoriajohnson</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Glutes]]></category>
		<category><![CDATA[Lean legs]]></category>
		<category><![CDATA[Skinny Jeans Workout]]></category>
		<category><![CDATA[Thin Thighs Wotkout]]></category>
		<category><![CDATA[Tight Buns]]></category>
		<category><![CDATA[tight butt]]></category>

		<guid isPermaLink="false">http://victoriajohnson.wordpress.com/?p=49</guid>
		<description><![CDATA[Here are some workout ideas to help you sculpt your lower body.
Schedule Your Workout
Make your workouts a priority.  Don’t let more than 2 days go by without training your precious vessel.  There are so many benefits to training. The main reason we like to workout is for our health and looks. The secondary [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=victoriajohnson.wordpress.com&blog=1686552&post=49&subd=victoriajohnson&ref=&feed=1" />]]></description>
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		<title>Carbo Addict?</title>
		<link>http://victoriajohnson.wordpress.com/2009/01/07/carbo-addict/</link>
		<comments>http://victoriajohnson.wordpress.com/2009/01/07/carbo-addict/#comments</comments>
		<pubDate>Wed, 07 Jan 2009 02:16:51 +0000</pubDate>
		<dc:creator>victoriajohnson</dc:creator>
				<category><![CDATA[Blogroll]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[glycemic index]]></category>
		<category><![CDATA[low carb eating]]></category>

		<guid isPermaLink="false">http://victoriajohnson.wordpress.com/?p=23</guid>
		<description><![CDATA[OMG!! We are not total losers because we keep blowing our diet!
If you are like me, after the third day of eating healthy, you get an overwhelming desire for BREAD..COOKIES&#8230;CANDY&#8230; and CHIPS! Anything that has sugar,  carbohydrates or starches.
If you want a scientific explanation to our munchie madness, you have to read the article below, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=victoriajohnson.wordpress.com&blog=1686552&post=23&subd=victoriajohnson&ref=&feed=1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>YouTube Videos</title>
		<link>http://victoriajohnson.wordpress.com/2008/07/10/youtube-videos/</link>
		<comments>http://victoriajohnson.wordpress.com/2008/07/10/youtube-videos/#comments</comments>
		<pubDate>Thu, 10 Jul 2008 13:48:00 +0000</pubDate>
		<dc:creator>victoriajohnson</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://victoriajohnson.wordpress.com/2008/07/10/youtube-videos/</guid>
		<description><![CDATA[Just a quick note to let you know about the new YouTube videos I just posted!Check them all out here:Victoria&#8217;s Body Shoppe Channel on YouTube
Cellulite Reduction &#8211; Cellulite SolutionCardio Training To Burn FatAnti Aging CH&#38;F Episode #5 Segment #4Womens Health CH&#38;F Episode #5 Segment #3Green Tea CH&#38;F Episode #5 Segment #2Brian Kest Yoga CH&#38;F Episode [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=victoriajohnson.wordpress.com&blog=1686552&post=48&subd=victoriajohnson&ref=&feed=1" />]]></description>
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		<title>Fat Unhappy Emotional Rollercoaster</title>
		<link>http://victoriajohnson.wordpress.com/2008/02/24/fat-unhappy-emotional-rollercoaster/</link>
		<comments>http://victoriajohnson.wordpress.com/2008/02/24/fat-unhappy-emotional-rollercoaster/#comments</comments>
		<pubDate>Sun, 24 Feb 2008 18:11:18 +0000</pubDate>
		<dc:creator>victoriajohnson</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[glycemic index]]></category>
		<category><![CDATA[low carb eating]]></category>
		<category><![CDATA[Hypoglycemia]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[overeating]]></category>

		<guid isPermaLink="false">http://victoriajohnson.wordpress.com/?p=22</guid>
		<description><![CDATA[Q.  Victoria,
I read your newsletter every week and I want to say thank you for being there for me. I don’t have a lot of positive people in my life, so I really appreciate your love, humor and
Kindness.  I feel like you are my friend as well as my personal trainer.
I am writing [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=victoriajohnson.wordpress.com&blog=1686552&post=22&subd=victoriajohnson&ref=&feed=1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>I&#8217;ve Had it With My Fat Abs!</title>
		<link>http://victoriajohnson.wordpress.com/2008/02/11/ive-had-it-with-my-fat-abs/</link>
		<comments>http://victoriajohnson.wordpress.com/2008/02/11/ive-had-it-with-my-fat-abs/#comments</comments>
		<pubDate>Mon, 11 Feb 2008 13:53:05 +0000</pubDate>
		<dc:creator>victoriajohnson</dc:creator>
				<category><![CDATA[Abdominals]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Workout]]></category>
		<category><![CDATA[glycemic index]]></category>
		<category><![CDATA[low carb eating]]></category>
		<category><![CDATA[Abs]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[Fat Abs]]></category>
		<category><![CDATA[Flat Abs]]></category>

		<guid isPermaLink="false">http://victoriajohnson.wordpress.com/?p=20</guid>
		<description><![CDATA[Victoria,
I was watching TV and I saw an ad about belly fat and I was wondering if it is as dangerous as the ad said. You know that they just want to sell you a bunch of expensive pills and then they tell you, you don&#8217;t have to exercise and you can eat whatever you [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=victoriajohnson.wordpress.com&blog=1686552&post=20&subd=victoriajohnson&ref=&feed=1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>I Want a High Yoga Butt Like Yours</title>
		<link>http://victoriajohnson.wordpress.com/2008/01/20/i-want-a-high-yoga-butt-like-yours/</link>
		<comments>http://victoriajohnson.wordpress.com/2008/01/20/i-want-a-high-yoga-butt-like-yours/#comments</comments>
		<pubDate>Sun, 20 Jan 2008 13:53:13 +0000</pubDate>
		<dc:creator>victoriajohnson</dc:creator>
				<category><![CDATA[Abdominals]]></category>
		<category><![CDATA[Celebrity]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Workout]]></category>
		<category><![CDATA[celebrity trainer]]></category>
		<category><![CDATA[glycemic index]]></category>
		<category><![CDATA[low carb eating]]></category>
		<category><![CDATA[pilates]]></category>
		<category><![CDATA[tight butt training]]></category>
		<category><![CDATA[yoga]]></category>
		<category><![CDATA[Abs]]></category>
		<category><![CDATA[butt]]></category>
		<category><![CDATA[down dog]]></category>
		<category><![CDATA[glycemic]]></category>
		<category><![CDATA[low carb]]></category>
		<category><![CDATA[pitoile]]></category>
		<category><![CDATA[tight butt]]></category>

		<guid isPermaLink="false">http://victoriajohnson.wordpress.com/?p=19</guid>
		<description><![CDATA[&#8220;I Want To Have a High Yoga Butt Like Yours&#8221;
OMG! I was in the gym the other day and I walked on the Stepmill Cardio Climber for a while to burn some stored body fat and to tighten my legs and glutes.
I know many male trainers are against cardio. Personally, I love cardio and would [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=victoriajohnson.wordpress.com&blog=1686552&post=19&subd=victoriajohnson&ref=&feed=1" />]]></description>
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		<title>Fit or FAT&#8230; Look Great in 2008?</title>
		<link>http://victoriajohnson.wordpress.com/2008/01/01/fit-or-fat-look-great-in-2008/</link>
		<comments>http://victoriajohnson.wordpress.com/2008/01/01/fit-or-fat-look-great-in-2008/#comments</comments>
		<pubDate>Tue, 01 Jan 2008 23:36:50 +0000</pubDate>
		<dc:creator>victoriajohnson</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Workout]]></category>
		<category><![CDATA[celebrity trainer]]></category>
		<category><![CDATA[low carb eating]]></category>
		<category><![CDATA[tight butt training]]></category>
		<category><![CDATA[2008]]></category>
		<category><![CDATA[Happy New Year]]></category>
		<category><![CDATA[resolutions]]></category>

		<guid isPermaLink="false">http://victoriajohnson.wordpress.com/2008/01/01/fit-or-fat-look-great-in-2008/</guid>
		<description><![CDATA[Happy New Year&#8230;
Is it?   Will it be?
Or will it just be another year of everybody but me?
Who are you going to be this year? Who are you going to believe this year? The people who will help you and show you the way or the people who sabotage you and make you feel [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=victoriajohnson.wordpress.com&blog=1686552&post=16&subd=victoriajohnson&ref=&feed=1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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