Hello New Students and my Trusted Graduates of Fat Burning and Body Transforming Dancing.
My name is MS Johnson, if you’re a student of Fat Burning! I am the Ultimate Body Transformation Teacher and the Professor is in the house and blogging you some truth and tips on reshaping your assets today!
Those of you returning, I hope you had a week of results. You are either moving closer to your perfect body or you are moving closer to your next pant size! AAAHHHH!
In my inner circle, group, last week was an amazing week for training and fat loss. My personal clients are seeing amazing results from the kicked up cardio i have them performing. If you have not done hi/lo cardio in a while, you have to jump back into or START! It is so awesome for fat burning and sexy leg development.
In this week to come, set a goal for yourself to be disciplined and focused on your summer body training. This is the best time to get your body ready for heat and head turning and jaw dropping legs!!
if you need some more mini ideas for fat burning here they are: Grapefruit in the morning as a mid morning snack and at night for an evening snack. here’s why…Grapefruit has no fat, is low in calories and sodium, and is packed with vitamin C; the pink variety contributes beta-carotene. Grapefruit also contains enzymes that make our body burn fat for energy, resulting in quick and easy weight loss.
Cinnamon- Sprinkle it on! Research shows that a quarter teaspoon of cinnamon helps metabolize sugars and that helps stabilize blood sugar. Balanced blood chemistry help curbs your appetite and elevate your mood. You feel good while you are losing fat. The opposite is true of excess blood sugar levels. That will increase fat storing. Cinnamon also brings out natural sweetness in food and adds a delightful taste to foods. Sprinkle it generously on your favorite low-glycemic foods. Get creative and spice up your life this week.
Green Tea – Sip it, swig it, gulp it.. just drink it! Green tea is one ambitious beverage. Not only does it help prevent cancer and heart disease, but numerous research studies have also found that drinking green tea, or taking green tea supplements, can also raise your metabolic rate.
Just how big of a difference can this potential fat-burning brew make? Some researchers claim if you drink five cups of green tea a day, you’ll burn 70 to 80 extra calories. It’s loaded with antioxidants. Plus check out some of the mind expanding benefits and see what makes green tea so special.
The secret of green tea lies in the fact it is rich in catechin polyphenols, particularly epigallocatechin gallate (EGCG). EGCG is a powerful anti-oxidant: besides inhibiting the growth of cancer cells, it kills cancer cells without harming healthy tissue. It has also been effective in lowering LDL cholesterol levels, and inhibiting the abnormal formation of blood clots. The latter takes on added importance when you consider that thrombosis (the formation of abnormal blood clots) is the leading cause of heart attacks and stroke.
I just bought some new Crystal light green tea. I don’t know if i will like it because I usually drink decaf green tea throughout the day I want to add some variety. Although I have to be careful because when I venture too far from my regular eating and drinking plan, I could slip and take some
not so lean diet busting liberties.
There are three tips to help you this week. Check back later in the week and see how my workouts and gym excursions are going. I love to workout and hope you do too. We deserve to have the best life possible. We can only do good when we feel good and we can only experience at the level of our involvement and commitment. I am committed to help you succeed. Stay off the negative (haters) web sites that degrade every diet on the planet. Keep your eyes on your prize. Look at fun, inspiring pretty pictures, read fun articles and laugh every single day this week. Laughter is healing and it adds face value!
Be the Change this week. Walk like you woyld wak if your were at your perfect size. Eat like a Super Model whose millions depend on your body. Feel your perfect weight. Smile with victory in your eyes!!
GO out there and get your groove on this week and become a disco inferno, a music driven fat burning machine!
Victoria – Your Celebrity Personal Trainer