What exactly is belly fat?
Fatty tissue which is stored around the stomach and abdomen which is called visceral fat and intra-abdominal carries a greater health risk than fat located in the lower body around the butt and thighs.
Is Fat around Your Midsection Unhealthy?
Yes, Yes and oh yeah did I say….YES!
Fat on Your Abdomen is more dangerous than fat on other parts of your body.
SO basically you can have a fat rear end and not have half the health risks as the person with belly fat. If you only have “love handles” — those are composed of fat near the surface of the skin. It’s the visceral fat that wraps around organs deeper in the abdomen that appears to be metabolically active.
People with a high degree of belly fat tend to lose sensitivity to insulin, a crucial hormone that helps the body burn energy. When insulin loses its power, the body responds by pumping out more of the hormone, which only throws the system further off balance.
As a result, people with extra belly fat are vulnerable to many problems such as insulin resistance syndrome or metabolic syndrome. The syndrome affects an estimated 70 million to 80 million Americans and comes with a frightening number of potential complications. AAAHHH!!! You need to learn the Truth About Abs and losing belly fat once and for all.
People with insulin resistance often develop type 2 diabetes. They also tend to have high blood pressure and too much bad cholesterol which is a recipe for heart disease, the number one killer of women. Some experts believe that waist circumference and fat-distribution is more important than your actual weight in predicting future health risks.
That is unbelievable. You can see why it is so important to lose belly fat and take back your future.
A bulge in the belly is a wake-up call. If you can trim down your midsection, you’ll go a long way toward preventing the health problems associated with belly fat. A healthy lifestyle can ward off fat from top to bottom, and especially, the middle. When you lose weight, your body will make getting rid of belly fat a top priority.
If you manage to lose just 5 to 10 percent of your overall body weight, you can reduce the hazardous layer of belly fat by as much as 30 percent. If stress is a factor in your buildup of fat, incorporating some relaxation techniques may be useful as well.