Push Back The Holiday Pounds

29 Dec


One Key to Fat Loss and Keeping Back Extra Pounds

All the top diet gurus make their stars and athletes who want to shape up in a dash, drink purified water.

Holidays are coming and you want to push back the possibility of extra weight? Drink up!

Water flushes your system and keeps back the extra pounds!

Think you’re drinking enough water? If you are not, you could end up with excess body fat, poor muscle tone, digestive complications, muscle soreness, and even water-retention problems. Next to air, water is the element most necessary for survival.

A normal adult is 60 to 70 percent water. We can go without food for almost two months, but without water for only a few days. Yet most people have no idea how much water they should drink. In fact, many live in a dehydrated state.

Without water, we’d be poisoned to death by our own waste products. GROSS! When the kidneys remove uric acid and urea, these must be dissolved in water. If there isn’t enough water, wastes are not removed as effectively and may build up as kidney stones. Water also is vital for chemical reactions in digestion and metabolism. It carries nutrients and oxygen to the cells through the blood and helps to cool the body through perspiration.

Water also lubricates our joints. We even need water to breathe: our lungs must be moist to take in oxygen and excrete carbon dioxide. It is actually possible to lose a pint of liquid each day just through regular exhaling.
Ironically, not drinking enough can actually cause a problem with water retention as your body tries to compensate. Water is stored in extracellular spaces (outside the cells). This shows up as swollen feet, legs and hands.
Your water intake should be spread throughout the day and evening. When the body gets enough water to function optimally, its fluids are perfectly balanced. This means:

• Endocrine-gland function improves
• Fluid retention is alleviated
• More fat is used as fuel because the liver is free to metabolize stored fat
• Natural thirst returns
• There is a loss of hunger almost overnight

By consuming those eight to ten glasses of water throughout the day, you could be on your way to a healthier, leaner body because water is quite possibly the single most important catalyst in losing weight and keeping it off. Do like I do, keep a beautiful crystal glass near by and drink like royalty. It makes you feel special and looking at opulence heals your mind.

Go grab a glass right now.

Drink up my darlings!!

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