12 Jan

Questions and Answers

I have gotten so many questions about my Quick Start Energy Program that has a Glycemic Index (GI) based eating plan. It is amazing how many writers are covering the program right now. It is not new, but it is definitely revolutionary. Many put it down and pretend that is doesn’t work and that you can lose weight on your own without it. Yeah…right! Forget them. The critics are usually the people who are lucky enough to be born thin or overweight journalists who want everyone else to be like them. Ignore them, we don’t want to give any credence to haters.

I have trained thousands of people and I have NEVER had a failure on the plan. There are people who did not use it properly, they may have quit or lost their drive and discipline. But the PROGRAM itself has not failed.

It is a concept that I used to lose over sixty pounds and am still using today as I travel throughout the world. You can do it everywhere. You will love it once you get started and feel your pants get baggy and your girlfriends get jealous!

Ex-Diabetic and EX-Fatty!
I love the concept. I was diabetic, obese and had high blood pressure at a very young age. I hat two chins and three rolls around my midsection. I had cellulite on my legs and butt. My arms were flabby and thighs rubbed together so hard I could start forest fire when I went camping.

I needed a permanent solution. I had done every diet there was and I was at the end. I could lose easy, but I would gain it all back plus some. I was done yo-yo-yo dieting. I just could not do another diet. I could not fail one more time. I didn’t have the emotional strength to fail. I felt that I might never recover from the depth of depression.

A Biochemist got me on the right path and through research and working with him I found the Low Glycemic Program and my life changed in an instant. I began to lose weight and it never came back, my skin became tighter, my cellulite began to disappear and my self-esteem rose like a thermometer in the Nevada Desert.

I conquered the depression, reversed the diabetes and my blood pressure went to normal. My pants got baggy and my waist began to shrink. I was got incredible results. The results were so amazing that I kept going until I hit my perfect sexy weight!

I got is such great shape that I was able to make a celebrity Fitness career with my physique, talent and experience. I took all the pieces and put them together for you. It is my balanced, mind and body approach combined with a GI based eating program. It is a healthy, balanced meal program, which offers a realistic approach to keeping weight off for good. Plus the CD’s are amazing. I would pay $100 just for the CD’S! There are jamm packed with body shaping secrets.

Is this program healthy? Is it like other than food specific diets that cut out whole food groups?

Yes, this program is definitely different than other weight loss program because it is based on healthy eating. It is based on eating the right combination of high quality protein, complex carbohydrates, hydrating with optimum fluids and staying youthful with proper fats.

Plus I give you some insider secrets about reducing cellulite and belly fat.
Here are some other important life changing benefits:

Consistent weight loss
Never feel hungry
Fewer moods swings
Less PMS- less bloating
Stabilize blood sugars and banish cravings
Clarity of thinking – less mental stress
Lower risk of diabetes and heart disease and
Cheaper – save money on expensive snack foods and pharmaceuticals

What are the key principles of the diet?
The diet is based on established scientific fact that different carbohydrates get broken down by the body at different rates.

It is based on the idea that eating foods that have a low Glycemic index. Since GI is a measurement that ranks how quickly or slowly foods are broken down by the body and used as energy, Low GI foods will release energy more slowly, helping to keep blood sugar levels stable and keeping you fuller for longer, your energy is higher longer, you store less fat and your mood is elevated longer. Your newfound mental clarity helps your success.

Translation… you stop being such a b***h. You feel great, you lose weight, you are happier, you experience less biochemical anxiety, and you are more alert, responsive and playful. Your ability to think and discern is clearer so you are able to make decisions easier. One of the benefits that I like the most is that I can concentrate better for longer periods of time. It makes for better reading, studying and task mastering.

Once my blood chemistry was balanced, I was able to sit down, be calm, quiet my mind from anxiety and sometimes depression. I was able to figure out what I was running from and started developing a plan to move me toward what I really wanted.

Lose Weight and Make More Money
I had been so emotionally unbalanced that I could not even see, feel or comprehend what it was that I wanted. By changing my diet and getting bio-chemically balanced, I was able to write out my career and business plan. I was able to become the star of my own television show, write books, train professional athletes and entertainers and create some of the Top Selling Dance/Fitness Videos and DVD’s in the world!

My entire life changed, I went from a neurotic kid to a mature and successful Business Person, International Trainer and Professional Performance Speaker and Television Fitness Celebrity. I have been blessed to work with some of the most intriguing people alive at this time. There is no way I could have accomplished so much if I had not found my Quick Start energy Program. And I have only just begun!

Deep down inside I sort of knew what I wanted, but my mind was a hot mess and I thought I was losing it most of the time because I had so much anxiety and was suffering off and on with mood swings which brought about borderline depression. I was suffering from severe hypoglycemia, which feels and acts as clinical depression. Determined not to go on meds and spend a fortune every month I searched for a natural solution. And in my research I found the formula. Not only does my program help you balance your blood chemistry, it helps you drop stored body fat and reduce cellulite.

What are the benefits of this diet?
Apart from helping you to lose weight, this diet boosts your personal vitality by keeping blood sugar levels stable, which stops you from feeling sluggish. It also helps prevent heart disease and strokes because it is a medical fact that the fatter you are the more likely you’ll be to suffer from both conditions.

Who supports this diet?
This eating plan is not about hype or cheap sales, this program has become a standard for many medical and fitness professionals.

Glycemic Based Eating Programs have been recommended as a method of eating by physicians, endocrinologists, diabetic nutrition specialist, in the USA and many other countries for years.

I want everyone to be fit, healthy, happy and free in every aspect of their life. I take offense when people talk about the program that saved my life and gave me a new start at a career that I would not have been able to do if I was still OBESE, unhappy, unmotivated and spending all my money on meds.

I am so thankful to the scientists who helped put it all together and made it so simple for me to create a total program using it. I put all the pieces together because eating is only aspect of my Quick Start Energy Program. I give you all elements I needed to transform my shape, my body, my blood Chemistry and my secrets for cellulite reduction along with the mental aspect of making the whole process work. If you don’t have the mind and will and guidance to work it, NOTHING will work.

How much weight does the average person lose on the program?

If you apply yourself, follow the plan and work out with heart and discipline, you can lose up to 10lbs in a month. But I recommend losing weight more slowly – say around a pound a week. When you read about some of the amazing testimonials on the Quick Start Page you will see some of the possibilities for yourself. That is why I put up REAL people on there. I didn’t hire infomercial models or pay some people to use the program or use photo-shop and manipulate the photos like some programs do.

If you get in the GI strategy of consistent Fat Burning you can be like millions of other people who follow the plan and you can maintain your perfect weight and size the rest of your life.

Why are low Glycemic index foods better for weight loss than other foods?

Low GI foods take longer for the body to digest leaving you with a sense of fullness longer. This means low GI foods are more likely to get you through to your next meal and you’ll not be tempted to have quick sugary or fatty snacks.”

Are all high Glycemic index foods higher in calories than foods with a lower Glycemic index?

On the whole yes because high GI foods tend to be more processed than lower GI foods and contain more sugar and fat. This means the body quickly digests them, although there are some exceptions. Watermelon and rice cakes, for instance, are very low in calories but high GI because they digest very quickly and leave you craving for your next meal or snack.

Can all food groups have a low Glycemic index?
No. Carbohydrates are the only food measured using the Glycemic index.
“However, the diet puts all food groups including proteins and fats into three different categories consisting of red for prohibited foods, orange for limited foods and green for as many foods as you like.

Can I eat dessert?
Absolutely! Thanks to all the different manufacturers that make perfectly balanced desserts and nutrition bars, there are thousands of options and choices available.

Can I drink alcohol?
Not for the first thirty days during the detoxing phase and re-regulating your metabolic rate. When you reach a target initial weight loss, you can have a glass of wine or a light beer at dinner in moderation. Alcohol is not recommended because it clogs the liver, slows down your fast weight loss and it digests as a simple sugar which stimulates your appetite. Then you eat more and crave sugar, which can send you into a snack attack eating frenzy. When you overeat bad foods, you destroy your progress and then you begin the downhill spiral of yo-yo weight gain.

Is exercise recommended on this diet?
Yes, you need to do some kind of cardio every day to start the fast burn process. You can walk, cycle, take some sort of cardio low impact fat burning class, it will help you to burn more calories and keep your skintight as you lose the fat.
Choose an activity that is easily integrated into your lifestyle and aim to do at least 45-60 minutes a day.

Don’t wait another minute…. For less than the price of a personal training session at a cookie cutter gym, you can have the entire program in your email box in less than five minutes. Do it. You deserve it. Maybe you will become the star of your own Television Show!

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