Stop the Spillage – 2 Fast Flat Abs Tips

13 Apr

Belly Fat and Jean Hangover Has To GO!

There is nothing worse than putting on a pair of jeans and your stomach stuff spills over the front and sides.

The holidays are over and if you want to Quick Start the process of dropping some of that spillage, try the two simple tips I offer later below.

I am telling you this straight up!  Even when I travel, I have to be totally strict with my water.  I can reduce my liquid intake for a couple of days and I get bloated and puffy. If I sneak a few chips or some sweet dessert, I can totally see the difference in my abs in a couple of days.

And….if you are carb sensitive like me and some of my clients, it happens so fast! I get pissed over nothing and I get emotional highs and lows for no apparent reason.

FOOD IS A DRUG! It really does affect how you feel instantly.

I want you to feel as powerful as you can all the time. Life can be a challenge and if you aren’t fueled properly, you could lose it over nothing and get off track in so many areas.

We have all come too far to look back, think back and definitely NO GOING BACK! AAHHH I WILL NEVER GO BACK!

OKAY, here are the tips to put on your fridge or mirror!

Drink Lots of Water.
You’ve probably already heard many times that you need to drink lots of water in order to lose weight, but that’s just because it really works!

Make a New Habit!

YES, Get into the habit of drinking 8-10 large glasses of water per day. You’ll have much more energy, you’ll be able to control your hunger better, you’ll boost your metabolism, and you’ll start to shed your belly fat faster.

If you don’t like plain water try seltzer or mineral water with some lime or lemon juice. Green tea – no sugar- is also a great choice and may even speed up the fat loss process more — especially if you drink it before workouts — due to its high levels of certain fat-burning chemicals.

Remember to switch it up with decaf or non caffeinated herbal tea. Too much caffeine and you get jittery, irritable, anxiety, stressed and an emotional wreck.

Eat More Lean Protein.
When it comes to losing belly fat, lean protein is one of your most valuable allies. You should try to include some form of lean protein in each and every meal you eat.

Protein is good for controlling your appetite. Besides making you feel full and reducing cravings, eating protein helps to speed up the metabolism while simultaneously keeping blood sugar and insulin levels in check (very important when trying to reduce body fat).

The best benefit of protein is that it is necessary to build and maintain muscle mass, the key to a greater metabolism The more muscle you have the more calories you burn training and that makes it even easier to lose weight.

Good protein sources for weight loss are: lean beef, chicken, turkey, fish, nuts, seeds, and whey protein powder.

Don’t starve, just eat better and lose more fat!

Stop the spillage today!


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