High Volume Leg Training – Sexy Shapely Thighs
If you want to get in better shape faster, then stand up, get off your seat and work on your lower body.
Training your lower body makes your entire body shape up faster. Isn’t that what you want? Faster, quicker fat loss while sculpting and shaping?
If the answer is yes! Then it’s time to Get Your Pump on.
High volume (high reps combined with multiple sets of each exercise) is perfect if you want to lose fat, increase your metabolism and shape up your lower body.
A high volume program works faster and is much more effective in getting cuts without using massive weight.
Use low intensity weights, enough so that you can do 15 to 20 reps easy the first time.
Using volume training you do as many reps as you can, between 15 to 20 reps per set.
Then you do 4 to 5 sets of your chosen exercises.
Move quickly through your routine. Try to work so that you are breathing
at a good pace to pump up the intensity and increase your heart rate.
Try to make it aerobic so that you increase your circulation, increase your stamina and build up more endurance.
Taken from Victoria’s Thin Thighs program
Plies w/ weights
Standing Side Leg Lifts
If you really want to see some fast amazing results. DROP all sugar from your diet and get on a Low-glycemic eating program. You can change the shape of your legs quickly if you get into and train like this 3-4 times per week.
Medium to high intensity cardio 4-5 times per week to super start your fat burning.
When you want to make a change, just frickin jump in and do it fast and furious! Do the most results oriented workout that can have you looking totally fabulicious in no time.
I am too impatient to do stick with programs that take forever to see results, so I want to get in there and get it done.
My clients who have a narrow window of time to get ready for a photo shoot or album cover has to have a program that makes their bodies’ camera ready fast!
It’s your turn~ I know you are always taking pictures of yourself with your cell phone so it’s your turn to get Paparazzi picture ready!