Lipstick and Mascara Is To Beauty …

31 Aug

What Dieting And Fitness Is To Health!

When it comes to living a long and healthy life, there are two necessary ingredients: diet and fitness. While some believe that they are one thing all together, nothing could be further from the truth. It is quite possible to have a perfectly healthy diet with deplorable fitness habits. It is equally possible to be very physically fit with less than savory eating habits.

There’s a clever little line in the Jimmy Buffet song “Fruitcakes” when his ‘lady’ is lamenting: 

“I treat my body like a temple 

You treat yours like a tent”

I can’t help but think of this line whenever I think about all the people around the world who are going on these garbage in, garbage out diet plans hoping to achieve the weight loss success of those who are endorsing these products. 

The real truth, it is possible to shed pounds through diet alone. It is difficult but possible. It is also possible to be physically fit and have a few extra pounds hanging around.

To a large degree we are what we eat.

If we consume a high fat low nutrition diet, our bodies are going to lack the energy or fuel required by your muscles to burn the fat. At the same time if we aren’t providing our bodies with the tools it needs to build muscle, it doesn’t matter how many weights we lift.

When it comes to diet and fitness, the best results are achieved when they work together rather than separately.

Use your fitness routine to burn stored body fat and excess calories.  Use your diet to properly provide your body the nutrients and fuel it needs to build muscle.

I’ve read many times that a pound of muscle weighs less than a pound of fat. While this is not true at all, a pound is a pound regardless.  The reality is a pound of muscle is more compact more dense so it less space on the body than a pound of fat. Pound for pound, I would much rather mine be composed of muscle than fat.

Check out Anna-Banana’s blog post that shows five pounds of fat and five pounds of muscle: Come back and finish reading after you get grossed out! SEE what Five Pounds Fat & Muscle really look like!

Don’t Diet Alone

Dieting alone does not build muscle and that is something you will do well to remember in your efforts. 

You should also realize that as you are building muscle you may be shedding inches while not showing a great deal of progress on the scale.

It is very important that you keep this in mind throughout the weight loss process. Do not measure your progress by the scales alone or you will achieve misleading results. The problem is that far too many people do just this and get frustrated and give up when they are actually making progress.

Do not allow yourself to be a victim of the scales. Look in the mirror, try on your tight pants, and measure your waistline. Measure your success by how you feel after climbing a flight of stairs not by how many pounds fell of the scale this week.

By incorporating fitness into your diet routine you are also enabling your body to burn off any extra calories you may have consumed during the day. This means that if you want to have a small ‘cheat’ during your day, you can make up for it by burning a few more calories than normal in the evening. This isn’t something that should happen often but an occasional occurrence isn’t going to make or break your diet.


You should also look at dieting and fitness as lipstick and mascara type of relationship. While you can look good without one or the other, it seems to work so much better when you have both!

Together Forever

Diet and fitness when combined can create fantastic weight loss results for those who take them both seriously. The thing to remember is that neither works as well alone and neither will work unless you are willing to do the work. You must make this a priority in your life in order to achieve the best possible results.

AND while you are on your journey to fitdom, check out my latest video on how to look five pounds thinner instantly! CLICK HERE FOR THE FUN!

Blessings & Ola!


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