Build A Better Booty Fast

14 Sep

Email Question..

Build A Better Booty Fast

Ms Johnson,

I need desperate help.  What can I do to tone my butt and thighs? I’m very frustrated. My legs are unshapely and there’s a layer of cellulite on my butt and especially the outer thighs that I can’t get rid of?

I am a model in London and I have been slacking over the last few weeks and I read one of your marvelous articles on Netscape and I know you can help me.  I just got a call from by agency and they asked me if I could build a better booty fast and get some on my thighs for the new silhouette skirts and knickers.

Apparently they feel that a curvy shape is in and the couture fashions will show better on me.  I will be walking with internationals that always have great curves. I have three weeks to get ready for the catwalk. What do you suggest?

Molly W.

Hi Molly,

First of all congratulations on your new booking and secondly, thank you for asking my advice.  I am flattered since I know that there are many highly qualified trainers in London.  After working with many booking agencies, I know exactly what your agency wants.

There is nothing worse than a fashion designer witnessing their beautiful creation on a dimply disproportioned body or a stick body with no curves.

I have seen those hot new knickers (capris) that come in different styles and patterns. If a person is heavy with wide hips and legs and they put on a pair of knickers that cut the line at the knee, it will make them look twice as wide and short.  And if a super skinny soft girl puts on a pair of without the patterned leggings, she will look like lanky and unfeminine.

I am happy to know that I am not the only one who believes that curves are in. This is one of my specialties.  I love working with a short deadline because I have trained thousands of women and men who have had to be ready for a special event with less than a month to prepare.

I have good news for you: Cellulite Solution BONUS Audio!

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You can firm and shape your thighs-both front and back.  You can trim your hips, and reduce the cellulite on your butt, while at the same time shaping and lifting it. You can do it whether you are overweight or a have what I call a skinny fat body.  That’s a body that is not really overweight, but flabby with no muscle tone and is out of shape.  Which by the way is not a healthy body whether you’re a model or not.

You can have clogged arteries, poor digestion and be highly toxic which can create many health disorders.  NO one is exempt from exercise and a healthy diet.  If vanity is the only way to get you to move, so be it.

Let’s get moving!

First off you must keep your diet super clean and free from refined sugar, hidden salts that are canned foods and prepared meats and Chinese food.   During this get sexy fast program, you will need to write out your intentions and stick with it.

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In my Thighs Shaping and Sculpting program, I lay out the entire process and make it simple and easy for you.  You will be training to build long lean muscles and a firm “high and lifted up” butt.

PLUS.. there’s an awesome Cellulite Solution Program that is a bonus if you order today!

Get It Together

Your workout should be designed to be a continuous flow of movement from one exercise to the other using tried and true lower body moves for sliming and shaping the hips, butt and thighs.

Gear up – Put on comfortable workout clothes that signal your mind and body that it is time to train. You want to feel like you are in a training mode.  You will also need a set of light hand weights or dumbbells if you are at the gym when you perform the moves.

Tunes Pumping – Put on your favorite high-energy feel good music to get your adrenaline pumping to achieve the “I love to train” mental state. It will keep you motivated and reduce the potential for boredom, which is why many people quit working out.  It is also extremely important that you develop a ritual that signals your mind and body that they work for you and they will perform what you command.

Begin with a five minute warm up power walking, treadmill, low impact cardio dance, jump rope or anything that warms you up enough to start your engine.  That will kick your body into fat burning mode and prepare your muscles and joints for the workout.

Perform the entire beginner workout in the program in a sequence of one set of twenty repetitions per leg per exercise using no weights or light weights or leg weights where appropriate.  Repeat the entire sequence for  a total of three complete sequences all the way though.

Rest at least one day between workouts

Perform each repetition with control, focusing on breathing in before you begin and exhaling out as you perform the exercise. Use a complete range of motion as you exercise and never hyperextend the knee.

After your workout, be sure to stretch out and drink plenty of water to stay hydrated and continue the fat flushing that has begun during the movement.

Molly you are not the only one with this problem.  For women this is frequently the most difficult area to firm up. It was my most difficult area to get where I wanted as well before I stepped in front of the camera.

In my Thin Thighs program I have over 30 targeted exercise that  you wont see anywhere else! Go get it right now and start tightening and toning instantly.

I just drastically reduced the price due to massive requests by women who really want to get in shape but are on a tight budget.

When you get the secret exercises, start first with one of my favorite when doing cardio moves.  Walk on a treadmill on a 10% incline for up to forty minutes five times per week while you are doing your other exercises I give you at the gym or at home. This targets the back of your thighs and butt, and is really great for burning fat too.

Make sure you start today so that you will be ready to rock that catwalk!

Victoria

Celebrity Trainer

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