Monday Morning Belly Fat Blues!

7 Dec

 Thank you! You Did It Again

You all viralled my blog post five week ago about How To Get Abs Like Beyoncé’s.   If you haven’t read it, go check it out!  You guys pushed the “HOW DO I GET ABS? Book to the top of the Kindle List.


Can you believe how intuitive you guys are?  And here she is again on the cover of SHAPE magazine!


Beyonce’s Shape Magazine

Isn’t t great to be right up there playing with the big boys?  It’s fun.

Here’s what Dave LeCompte, Agent, Consultant and Trend Spotter for The Industry said about Victoria Johnson, “She is a brilliant thinker and she’s always on the cutting edge. She’s one of the top trend setters in the industry globally”.  I love guiding you and keeping you on top of the latest and greatest ideas for getting fit,lean and sexy!

Having Trouble Blasting Your Belly Fat Away?

It’s not just you. Every Monday morning millions of people get up to get dressed for work and can’t believe their mirror.  They suffer from the Monday Morning Belly Fat Blues after a weekend of fun food indulgences.  They can’t believe that they have to go through another week with too a too tight waistline and a pooch in their pants.

So you see, you are not alone if you have just a little too much belly fat hanging over your clothes.

How do you lose that belly fat?  It seems that while the other fat is hard enough to burn off, the last fat to leave us is that which is covering our abdominal muscles.  Your sexy abs may be hidden away under a slab of belly fat.

There are several issues we need to think about, so over the coming lessons, we’ll dig into the factors involved in fat loss in general, but specifically how to lose belly fat.  To begin with, we’ll look at common myths about fat loss.

Then we’ll move on to what exercises can help, what specific dietary advice will help reduce fat, touch on ab workouts and their effectiveness for belly fat loss and finally what minor lifestyle changes to make that will accelerate fat loss as you uncover six pack abs.

To start off, let’s dispel some common misunderstandings about fat loss.  Namely, spot fat burning.  This means trying to burn fat in a particular trouble spot: the belly, the thighs, the butt – wherever you have excess fat.  The body is a bit more complex than that.

It’s tempting to think that we can burn fat like we can harvest trees for firewood: take a little here and take a lot there.  But it just doesn’t work that way.  Doing sit-ups and ab curls will tighten and tone the abdominal muscles and strengthen your pelvic girdle. You may even lose several inches as a result of toning, but there’s still that stubborn layer of fat clinging to your belly. 

Why? Your body uses fat differently than you might think.  To top that off, it also stores fat differently than you think, too.  And then there’s the fact that there are different types of stored body fat, some of which are easier to lose than others!

When it comes to spot fat burning, there’s no way to physically do it.  Despite all of the hype and outright lies in the diet and fitness industry, you can’t decide to just lose belly fat.  You have to treat it with an overall fitness plan with sound nutrition as well as consider reducing lifestyle habits that add to the mix.  Stay Posted as we cover more on this in coming blog posts.

In the meantime, for your compete package to sculpt your abs, check out:


Creator of “HOW DO I GET ABS” Top Seller!

Professional Trainer

Fitness Celebrity

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