10 Secrets To Drink More Water & Lose More Weight!

9 May

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Can Water Makes You Thinner & Your Skin Tighter?

Is Water Really A Miracle Remedy? Keep Reading and Find out!

Is Water Really A Miracle Remedy?

Are You trying to lose weight and do you feel bloated sometimes?  Can’t seem to get your lower belly flat? Feel Like your rings are too tight or your digestion is clogged? Tired of tugging on your clothes afraid your top is going to reveal your belly?

Want to feel confident when you sit and not have your belt hangover?  This is your lucky day and you are totally in the right place and space for this great information. Take a moment for yourself and read all the way through this post. If you find one thing you can do that helps you and makes your health & life better, it will be time invest in you! You are awesome and you are the most important person in your life right now.

Hello!

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Okay you had fun, you had a great weekend but now your favorite jeans won’t button and you have cankles (bloated ankles) instead of svelte ankles.

You are over this and you are ready to shed the extra pounds of bloat and bubbliness. If You are looking for a cankle cure and a water retention hack, you are on the right page.

There are many reasons you could be bloated or retaining excess water. It could be a high salt and high sugar diet. Some medications and supplements can make your body hold on to excess fluid aka..Water Retention. Whatever you call it, it ain’t pretty!

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I know how you feel. I spend many hours on Skype with clients and competitors getting ready for a show or getting ready for a photo shoot after a show and a binge fest. So I am telling you the same thing I told them.

You need to get on this right now! We need to get you some hacks that break through the your metabolic firewall and signal your cells to let go of the excess fluid that is wreaking havoc on your hard driving sexiness!

1. SWEAT it OUT

A great way if you are healthy, are not on medication and have your healthy doctor’s consent, get to a sauna, steam bath or Jacuzzi hot tub, or a hot steamy bath at home. The max time to stay in a sauna or hot tub is 15 minutes at a time. Take 15-minute breaks in between sessions with a max total time of 30 minutes. Then you must drink distilled, bottled or filtered water to rehydrate with the proper fluids.

2. MOVE IT to LOSE IT

Get your sneakers on and beat a fast path to the gym, to the track, get your weights out of storage, throw those clothes off your bike, treadmill or elliptical you have in your room, turn on YouTube and get your cardio dance groove on or turn up the heat in your bedroom and have a DIY hot yoga workout. It really doesn’t matter what you do, just find an activity that makes you want to move for thirty minutes or more and get to it. Moving will increase your metabolic rate, increase circulation and signal your endocrine system to begin stabilizing your water levels. You will be making a trail to the potty before you know it. YES!

  3. Parsley Tea

Parsley tea has good diuretic properties. You can take 2 teaspoons of dried parsley leaves and put it in a cup of boiling water and let it steep for ten minutes then drink. A recommended plan is to do this three times per day.

4.   Epsom Salt Bath

This is a great well-known home remedy that helps get rid of a bloated tummy and helps with overall water retention. You mix two cups of Epsom salt in warm bath and soak for fifteen minutes. You can do this daily or three times per week to help you get bloating relief.

5. Apple Cider Vinegar

Drink: Apple Cider Vinegar is another solution for your retention issues. It replenishes potassium in the body and that helps reduce sodium levels that then reverse the retention. Put one to two tablespoons of apple cider vinegar in eight ounces of water and drink two times per day.

6. Soak: You can also soak your feet in a warm footbath made with equal parts warm water and apple cider vinegar. It is helps drain water retention from your lower legs and ankles and a as a bonus, it reduces foot odor.

 7. Lemon Juice

Lemon Juice is excellent fro flushing out excess fluid and toxins from your body. You mix two tablespoons of organic lemon juice with warm water. You can add a natural sweetener if you like. You drink it three times per day before your meals for up to a week.

8. Fennel Seeds

Put a teaspoon of fennel seeds in a cup of hot water and cover to step for ten minutes. Strain and drink the tea up to three times per day before meals. Fennel is also good for constipation that could be a factor in bloating. Super, another bonus benefit.

9. Water

I know that kinda sounds silly, but it’s not, it’s scientific. Getting your body to it’s natural hydration state helps stabilize your endocrine system and signals your body to normalize your cellular water levels. It has been recommended that you drink 8-8 oz. glasses of filtered water per day. Now each of us has different needs. Some of us may need to drink even more and others may get great results with less. You have to experiment and see where your body looks and performs it’s best.

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 10. Detox Tea

hero-shotYou can use a good detox tea. Drink it in the morning thirty minutes before you have breakfast and then drink one of the teas that are listed here along with your water. You can add fresh lemon or some of the vegetables to your infuser water bottle. The key is to drink and flush out your system to help it release the excess. That will mean many trips to the power room or men’s’ room but that’s the idea!

Infuser Water Bottle – Add Water Rich Veggies

VBS infuser water bottle

Eat Diuretic Foods

There are some great foods that have diuretic properties so they are not only nutritious; they help you lose weight and cure water retention. You can eat them as often as you like as they have very few calories and they aid in digestion and have a high water content. Here is a short list to help you get started.

  1. Green tea – Detoxification & Rejuvenation Properties

3 D Matcha

Artichoke – low calorie

Asparagus – contains asparagines, which helps flush the kidneys

Brussels sprouts – diuretic properties

Cabbage – help break down fat

Carrots – speed up the metabolism and help remove fat and waste from the body

Cucumbers – has potassium and low calorie

Horseradish – speeds up the metabolic rate

Variety of Lettuce – has minerals helps flush toxins

Daily To Do List – Start Today!

  1. Avoid alcohol during this time
  2. Do not eat canned foods that are high in sodium
  3. Do not skip meals, starving makes you bloated
  4. Get 7-8 hours of sleep
  5. Get a good multi vitamin/ multi-mineral

What are you waiting for? Go get some veggies & water!:)

LOVE YOU!

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One Response to “10 Secrets To Drink More Water & Lose More Weight!”

  1. goldentouchtx September 2, 2015 at 12:30 pm #

    Reblogged this on goldentouchtx and commented:
    Absolutely love it…. great tips for my divas that suffer from bloating I’ve tried the majority of these and they absolutely work

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