Burn Fat Faster! Fitness Model Secret Quick Workout Tips to Tone & Tighten FAST!
I know you are a training guru and you love to workout. What does a person like myself do who is busy with holiday preparations, a job and high stress lifestyle and want to burn fat faster? I want to make sure that when I do have time to workout, that I do the right workout. I have a gorgeous party dress I bought and I don’t have time to lose a bunch of weight. I want to know what to do to look and feel sexy for my husband when he sees me in it. – Basilia
ANSWER: Hey Basilia,
I know what you mean; coming up on the holidays are real stressful and it’s one of the busiest times of the year. We are all busy, busy, busy!! Running around from place to place constantly, exhausted, low on energy, fatigued, eating on the run and devouring caffeine, sugar and carbs like long distance marathon runners. The only problem is that we are not burning those thousands of calories of sugar per day like they do. Ours is literally killing us; messing up our digestion, hormones, and of course our body shape, size and overall health. We have to look at totally different if we want to burn fat faster.
Why We Do The Things We Do
First of all, what you are experiencing in your appetite is instinctual, physical and spiritual.
As we move into wintertime, you will start to find yourself longing for rich hearty feel good foods, more carbohydrates, and more downtime. These cravings are your body’s natural way of adapting to the changes in the season. Our bodies were designed to adapt to the weather, seasons and environmental conditions. As the weather cools down, you have a natural desire to eat warm foods as opposed to cold salads and fresh fruit, you want more bread, stuffing, carbohydrate-rich foods and sweet desserts.
The colder weather, darker evenings and end of the summer season are indicators that it is the time to turn inward. Our bodies have a tendency to want to slow down and hibernate in the winter. But we typically do the exact opposite. Instead of slowing down and replenishing our energy, we usually end up burning the candle at both ends.
SO you see, our appetite and desire for comfort are programmed in us. That is part of the reason why it is so hard sometimes to lose weight in the winter and especially around the holidays as food is connected to our social life.
During holidays you not only want to eat more, you have a desire for more love, deeper more meaningful relationships and you want to be involved in fun family gatherings more often. That satisfies your soul and sense of belonging. But on the other hand it usually brings with it a longer “to do list”! That can leave you overwhelmed, underappreciated and taxed to the limit. So then you eat whatever is in front of you and that can be a disaster on your waistline, hips, thighs and upper body.
Movin and Groovin’
During these busy times, it is even more important that you get organized, create a life schedule that allows you to make time to workout, move more, dance, play, sing and train your body in fun ways. You know that the right exercise can make you feel better, improve your shape, give you more energy to burn fat faster and incinerate stored fat cells and extra calories.
Take Back Your Time – Sculpt Your Body & Save Your Mind!
According to John Robinson, a time expert, and professor of Sociology at the University of Maryland, we have more free time than we think. The best way to find out where your time is going is to keep a journal of all of your activities for a week then analyze it. Be honest, we all have places where we can take out unnecessary errands, conversations, TV watching, searching for misplaced items, etc. When I first did this exercise I found that I was spending a lot of time talking to people to help them solve their problems or talk through things that did not involve me. I found myself mentally exhausted at the end of the day. I definitely needed to redirect my emotional and physical energy so that I could take better care of myself.
Ink it -Analyze it and then… Change It
All analysis takes a little bit of time at first, bur once you know the patterns, you can change it and have MORE time in the end! Take one day of your life and write down every single activity from the time you wake up until the time you go to sleep. Don’t cheat. Be honest with yourself so that you can get a true measurement of where your time is being wasted, spent or invested well. Time is like money. You can use it wisely and become rich or you can waste it frivolously and end up broke!
Your time analysis journal will reveal your true activity quotient. If you are not spending at least 60 minutes doing something that brings you closer to your goal every single day, you need to change your activities and then redirect your energy so that you can achieve your goals.
You can only manage what you measure. As an example, when I was overweight, I would spend at least 30 minutes a day reading magazines that were food related including collecting high fat dessert recipes. I was so consumed with eating and fatty foods that it took up most of the time that I could have been using to reduce fat, yet I was spending over 7 hours per week energizing my downfall.
What You Think About Expands
When I spent my time thinking about food, food, and more food. That’s exactly what I did… EXPAND!!! I kept getting bigger and bigger. I told myself I didn’t have the time to work on myself; I was too busy working on everyone else. I thought it took too much time to shop healthy, eat right and prepare healthy food. Boy was I wrong, it actually takes more time to be sick, goes to the doctor, miss work and workouts!
I know what you really mean when you said: “I just don’t have the time!” How much TV did you watch last week and how long did it take you to eat that muffin, pastry or low nutrition white bread sandwich? It takes the same amount of time to order a healthy lunch without mayonnaise or cheese and No Chips or Fries Please!
Can you get up 30 minutes earlier to work out? How about go to bed thirty minutes earlier so that you can get more sleep? How about power walking on your lunch hour? How about doing a mini non-sweaty yoga workout at lunch. Dress comfortably so that you can toss a big beach towel or a mat on the floor and spend 10 minutes doing something that energizes you and helps you have less back pain.
Here is one of my favorite 3 Minute Arm Workout Routines from Buzzfeed that I use after I do a thirty minute fat burning cardio session. Copy it and keep it on your computer, phone, laptop, tablet and someplace you can see it to remind you to DO IT!
You Will Be So Happy When You Do What’s Healthy Long Term Instead of What’s Easy!
Make a decision to invest time into your future by working out. Put more life into your holidays by investing in your personal energy creation with exercise and a healthy low carb diet. It will also decrease your potential of developing cancer, Diabetes, Dementia and the dreaded Alzheimer’s. Stop all those destructive diseases now by starting with a Detox and Cleanse. Start with the Skinny Tea, to get the toxins and poisonous debris out of your system before it causes serious illnesses. The tea not only detoxes your body, it helps to raise your metabolism so that when you workout, you can have enough energy to burn fat fast.
Dance is Healing and Inspiring
I love dance and once you learn how, you will love it too. If you want to really have fun, get a hip-hop video and spend thirty minutes improve your coordination, agility, and overall physical movement capabilities. Go out dancing with your friends, dance at home, dance at work, just let go and dance! When Nike signed me to a contract that was one of the marketing director’s comments. She said, “Victoria is so athletic, smart, and genius at integrating sports and dance”! I believe that sports, dance and athletic movement should be integrated into your workouts.
Dr. Kenneth Cooper, the father or aerobic science, describes physical fitness as “having the ability to do your everyday activities with ease.” That includes gliding down a flight of stairs, running to your car in the rain carrying bags of your new favorite fashions without straining your muscles. Chasing your kids around the block, hiking with your family through the mall on the weekend without gasping for air, bending over to put on your sexy new shoes without straining your low back or even worse, falling and spraining your ankle. The list goes on and on when it comes to everyday movement.
Sexiness Is About Attitude and Insider Body Shaping Secrets!
If you will change your attitude and put your health first, it will change your life. Sexiness is about how you feel about yourself. Women feel sexier when they are rested, have energy and are comfortable with their body. You don’t have to spend all day in the gym to get in shape. You just have to do something every day for half an hour to get you started.
You don’t have to be ready for a fitness competition but you will look better, be healthier, have more energy and feel better about your body. You can use the same tools those hot body women use to help look better faster. The fitness models I work with all drink Detox Weight Loss Tea every day to avoid bloating, release water retention and to break down and prevent cellulite. Imagine how great you are going to feel when you are lighter, have more energy, healthier and tighter! You actually can look amazing!
Fitness Model & Bikini Competitor Secret Arsenal
Skinny Detox Weight Loss Detox Tea– *DETOX and CLEANSE: The comments from our beta testers are they lose belly fat and their stomach feels flatter. Multitudes say their skin looks clearer, their well being increases and they feel better, look thinner and they are more vibrant and less heavy. Don’t you want to experience the same feelings and mentally seem more alive and healthy with less toxins in your system. You simply drink one cup of tea every morning to kick your metabolism into fat burning mode and start the cleansing purification process.
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- They use some sort of anti-cellulite cream to work on reducing dimples, firming skin and reducing puffiness.
- They wear a body shaper, waist trainer or cincher just like the tiny waisted Columbians with the perfect hourglass bodies,
- They use Retinol and Matrixyl to make and keep their skin even toned, firm, wrinkle free, smooth and totally glowing.
- Take Fat Burners to Suppress their appetite, raise metabolism, and increase energy and block fat from returning.
It is my desire to see all women treat their health, body and skin like a Goddess. We deserve to look beautiful, feel alive, be energetic and have amazing health. I want you to look in the mirror and LOVE what you see. You give, help, serve and surrender yourself to all that life asks of you. It’s time to put your health, body and skin at the top of the list.
Basilia, I want you to enjoy each day as a gift. Take thirty minutes and run, walk, lift weights, stretch, dance, hike and do your upper body workout and whatever else gives you a good sweat for thirty minutes every single day until January. You can do it.
I want you to make a few changes in your activity and get on a fat burning diet so that you can spend nurturing time on your body. You must have physical energy and emotional energy to be healthy. Exercise will enhance your life if you will commit to put in the time.
Remember your attitude when you were a kid. You were unstoppable and invincible. You were always happy and physically active. When you were a kid, junking, skipping, hopping, playing, giggling, laughing, running around with vitality and positive energy.
Train your body to burn fat faster so that you can become a metabolic calorie burning machine. That means you train your body how to burn fat instead of storing it, YAY! Get healthy, lose the extra life robbing stored body fat and go out there and live with energy and courage; go for your dreams with enthusiasm and vigor. Write it down, track it, energize it and you will realize it.
Time is on our side. Let’s use it create a dynamic life and build a sexy body that your husband will be bragging about to all of his buddies after he sees you in that sexy new dress.
Make This Your Best Week Ever!
Your Celebrity Personal Trainer!
How You Can Help Me!
Many of my clients, mastermind group participants and readers have asked how they can help me get the word out and help me expand my business since I am a women owned company and they want to support me. “How Kind”!:)
I made a quick list of ways that you can help me! Please read through the following list and see if there is something that peaks your interest.
Personal Endorsement – if you have found success or help through my resources consider crafting an e-mail to send to your inner circle and have them join my newsletter list.
E-mail Newsletter List – Do you operate an e-mail list of your own? If so, consider sending an email to them promoting my Victoria’s Body Shoppe Products on Amazon.com