Archive | Beyonce’s body RSS feed for this section

5 Fast Tips For A Sexy Hourglass Figure

22 Aug

  5-Fast-Tips-For-A-Sexy-Hourglass-Figure2

Is Your Hourglass Too Empty or Spilling Out Over the Edges?

Hourglass Figure

Did you know that this year has been declared the beginning of a new era of
The Hourglass Body?

YES! It is Hot in Fashion and Health!

sexy pink waist cincher

Victoria’s Sexy Pink Skinny

Waist Training Cincher

CORSETS and Waist Trainers and Cinchers are Spanx on steroids!

They are designed to help reshape the body also known as Body Modification and has ben around since women.  The use to be made with real animal bones, that’s why even today the technology that is more advanced still call the shaping inserts “bones”.  Thank goodness they refined the technique and made it more comfortable.

Continue reading

Are You Stuck At Your Current Weight, Body Size or Fitness Level?

18 Apr

I have a solution for you in my Free Book.  Download It RIght Now! There’s only 24 hours left!

The answer to moving forward, dropping weight and living on purpose is in this inspiring book.

This is my gift to you or your continued support.  You have rocked The Amazon.com store with your support and downloads the last two weeks.

Skinny Thighs

HOW DO I GET SKINNY THIGHS? By VICTORIA JOHNSON 

Sexy is The New Skinny.  A 5 Step Curve Creating Program To Help You Trim, Tone & Tighten Your Way To Sexy Thighs!

ARE YOU TIRED OF TUGGING ON YOUR CLOTHES AND PUTTING OFF LIFE UNTIL YOU FEEL AND LOOK BETTER?

So was I when I finally got fed up and started looking for scientific answers to my fat round thighs and orange peel dimply skin.  After what felt like endless seeking, I found the answer…. and so much more, that I couldn’t keep quiet.

I had to share it with you and the world.  I can’t rest night knowing that someone like me, who use to cry myself to sleep with a box of ice cream, is looking for a permanent solution to emotional eating and poor body image. I found that   reshaping the lower body requires a complete system of training.

What Is The Sexy New Skinny?

 What a wonderful time to be alive and to be a female who doesn’t have to starve and train like a marathoner to be the perfect size and have a sculpted sexy body.

Have you ever dreamed of being skinny? What about sliding your sexy lean body in a pair of super fun stretch jeans? You can and you will once you understand how close you are to perfection. I didn’t understand it when I was suffering from Bulimia.

Dying To Be Skinny –When I was suffering with anorexia as teenager, all I could think about was getting skinny enough to look good in my cheer and dance costumes and not be afraid of my top slipping up when I did a round-off or a split leap. Little did I know that I was suffering for no reason. I was blindly following the starvation trend at the time not understanding what I was doing to my body and my psyche.

Suicide Hotline to Fitness Icon –  This book gives you the solution to each of those and also includes extraordinarily time tested and usable tools to help you finally lose weight and keep it off permanently.  Most notably from someone was so close to mentally giving up that she called a suicide hotline.

Before Pants

See those giant jeans, Size 16 Petite.  Those are what I  was wearing at my lowest point; pre-diabetic, obese struggling with high blood pressure and stuck in a mindset of poverty and hopelessness. Luckily I survived that ordeal and not only turned my life and my health around, I am blessed to be one of the most decorated and celebrated Fitness Icons of the decade. I went on to become an endorsed Athlete, Fitness Celebrity TV Star and Professional Trainer to professional athletes, entertainers and fortune 500 Executives.  SO when it comes to weight loss and body transformation, I’ve been there, done it and is professionally still doing it!

If you feel like you have been stuck, hopelessly lost and desperately seeking solutions to problems that never seem to go away, with your permission, I would love to help you find solutions too.

Where Did The Paradigm of “Skinny” Come From? Fashion magazines have been a force in driving popular female imagery since the inception of Vogue Magazine.  In the 1960’s a popular British Model, Lesley Lawsen, nicknamed Twiggy, was featured on the cover of Vogue and became an immediate overnight sensation and that fueled the fire of the “skinny craze.

It’s Time or a Paradigm Shift –  It’s time to take control of the media and shift it.

I believe if you want to do something, own it, make it yours! Make it transform to fit your needs and desires. Make it match your and your lifestyle. That’s what I did with this book. I wrote it for all of us who are sick and tired of starving, binge eating and then feeling guilty about it. It’s our turn to redefine what the perfect female shape is. It’s about curves!

Go download your free copy right now. If you already have it, then send the link to every friend and relative you know.  Let’s continue to drive this life saving movement.  It has been sweeping the globe with mass acceptance and an appeal that is totally embraced by every culture.

I got so passionate about this global movement that I made an Iphone App from scratch MY SELF with diet tips, exercises, recipes and the secrets that Celebrities, Fitness models and Entertainers use to look amazing without starving!

I am so excited because it is a total hit worldwide! It is being downloaded across the furthest reaches of the Universe in the Itunes App Store.

ONE OF MY SIGNATURE CONCEPT  IN THE BOOK! Here it is:

Skinny -2 pc red

The Art of Sculpting Your New Sexy Skinny Thighs

The ART of Dance Movement for shaping and defining the body is your secret weapon for reshaping your genetic body.

            A   lignment – You will see proper alignment for each move

            R   epetitions -You will determine the number of repetitions you need.                                  Repetitions for definition.

            T   echnique – You will learn correct technique for maximum                    effectiveness

With the ART of Movement, you will perform exercises and movement that

* Lengthen and strengthen the muscles of your body

* Get twice the results in half the time

* Changes your symmetry and reshapes your figure.

Vertical Training Can Work For You Regardless of Your Current Shape!

 New Skinny Paradigm – Skinny ain’t what it use to be.. I am leading the charge of the new paradigm of what it means to be skinny.  I am redefining skinny for women worldwide.  Women have come into their physical power since the starving sixties and it’s time for a New Skinny to emerge.

What is The New Skinny? As you stroll though history you can see that each era had female figures that were the envy of women and the preferred “hottie shape” of that time period.

Venus – The Renaissance Hottie

Goddess Venus

In the renaissance period, round curvaceous women were admired for their shape.  A voluptuous hourglass was the desired shape.  Women even wore waist corsets under their dresses to make their waist narrow, accentuated their hips and that made their thighs look more pronounced.  When you look at the art of that period, you see how being round with an hourglass. Shape was prominent.

Glam Hams, Sexy & Curvaceous 

Marilyn-Monroe-Vintage-postcard

Move through time and you see that two generations ago Marilyn Monroe, actress, model and entertainer, the most famous sex symbol of the last century.  She most definitely had an hourglass figure. Her public measurements according to her seamstress were 35-23-35.  She was 5’5 120-140 pounds.  That is remarkable when you consider today’s average runway model is rail thin and has no muscle mass on her legs, arms or butt.

The New Sexy Skinny – Thanks to the love of sports, music, films,  popular TV shows, a diversity of female icons and kazillions of photos, videos and celebrity web sites, we have an entire collection of a variety of women who have set a new bar for what is “the new skinny”.  It’s totally awesome to see all statures, heights, ages and cultures showing us the way to dress up, step out and shine with confidence and style in our beautifully designed bodies with curves and sexy silhouettes.

The New Sexy size is the New Skinny – Popularity has been the benchmark for a body type that is in style.  That body type becomes the desired Role Model in everything from consumer fashion to high school cheerleading routines.

Consider the hourglass shape and sexy size of these current beauties – Rihanna , Scarlett Johansson, Penelope Cruz, Halle Berry, Danica Patrick, Katy Perry, Nikki Minaj, Beyonce, Salma Hayek Eva Larue, Kim Kardashian and the WiIliams Sisters.  AND let’s not overlook the fact that Brazilian Butts , thighs and legs are totally hot right now.

Latin Dance cardio workouts are the rage and thank goodness they are! We need that high-energy flava and style today more than ever.  Starving stick bodies are so yesterday! That lifestyle is debilitating, bad for your bones, skin and hair. It is un-healthy and exhausting! I should know, I did it all through high school!

The New Sexy Skinny – Size Matters – 

Woman-measures-her-body-white-47557342

The new skinny is calculated based on the statistics and female body types that dominate the media and our eye gate. What we see is what we want to be.

And hallelujah as I travel the world, I see sexy sweet curves in magazines, commercials, as spokesmodels and as films and TV Actresses. We have a body image to aspire to that is. 

Wait until you feast your pretty little eyes on the new stats about women’s sizes. You are going to see that you are closer to the New Skinny than you realize. You will read about them in the book.

HOW DO I GET SKINNY THIGHS? By VICTORIA JOHNSON

 A 5 Step Curve Creating Program To Help You Trim, Tone & Tighten Your Way To Sexy Thighs! They will carry you with grace and style. You will strut in the mall, skip on the beach, work your mini skirt and slink in your booty shorts.

Victoria Johnson – Dance Fitness Video/DVD QUEEN, Professional Trainer, Endorsed Athlete, Fitness Celebrity And Former Food-A-Holic FORMER ANEXORIC EMOTIONAL EATER, FORMER FAT KID, AND THE WORLD’S MOST FOLLOWED DIET DIVA WITH OVER A MILLION VIDEOS SOLD!

Step 1 – Your Mental Game – Confidence is Sexy

Step 2  –  Sexy Skinny Elongating Muscle Stretching Program – Vertical Training Program

Step 3 –  Sexy Skinny Thigh Moves and Exercises

Step 4  –  Sexy Skinny Cardio Fast Fat Loss

Step 5 – Sexy Skinny Anti-Cellulite Diet Plan

GO RIGHT NOW AND GET YOUR FREE COPY!

Skinny Thighs

HOW DO I GET SKINNY THIGHS? By VICTORIA JOHNSON

DON’T WAIT TO GET UNSTUCK! I HAVE SEVERAL TOP SELLING BOOKS THAT CAN HELP YOU! GO TO THE LINK AND CHECK OUT MY OTHER BOOKS!

You are unique, and if that is not fulfilled, then something has been lost.

Martha Graham

WITH LOVE AND HUGS!

Victoria

Tired of Being FAT – Get Your Free AB Program!

4 Apr

HAPPY NEW YEAR!

My gift to you for being such loyal followers, A FREE AB PROGRAM. MARK YOUR CALENDARS AND MESSAGE YOUR FRIENDS! AVAILABLE JANUARY 7, 8 & 9! Tuesday, Wednesday and Thursday only!

HOW DO I GET ABS?

512OmN+4piL._BO2,204,203,200_PIsitb-sticker-arrow-click,TopRight,35,-76_AA278_PIkin4,BottomRight,-52,22_AA300_SH20_OU01_

New Years Question….

Tired and overweight-man-and-woman-48015482

Victoria,                                                                                                                                        I am so tired of carrying around all this extra body fat.  It is making me feel sluggish and unattractive.  I went to one of those strip mall weight loss programs and they told me it would take me longer because I’m older. I’m only 35 years old.  Is that true?  Is my metabolism too slow to lose weight and why do we gain weight as we age?                                                                Signed, Frustrated

Answer…This is a popular question I get from men and women all over the world. No culture or country is exempt.  It’s quite interesting to know that all over the world people are struggling with the same issue. It really shows that we are more alike than we realize.

The answer is no, you don’t have to look at age as a limitation or barrier to losing weight.

There are many master body builders and fitness competitors who are over 35 and look absolutely amazing.  They train regularly, eat properly, get good sleep and regularly set new fitness goals. They have learned how to master their biochemistry.

Check out Anne Pirson from Belgium.

Anne Pirson Belgium miss-figure-over35-pl-1_IMG_a9651

She’s Miss Figure over 35, she’s 39 years old. You don’t have to get this muscular. I just wanted you to see someone who is older than you that is lean, fit and has low body fat. Still not convinced that age doesn’t matter?

NOW.. Check out Ernestine Shepard. She is 75 years old. She started bodybuilding at 71!

Ernestine Shephard

So you see that it is possible to lose weight and get fit at any age.

Solid Life Long Program                                                                           You can begin by:

  1. Getting on a solid nutrition program that balances your body chemistry and
  2. Performing a consistent resistance-training program that increases your muscle mass 3-4 times per week.  Solid muscle increases your body’s basal metabolic rate and that makes your metabolism faster.
  3. Do some moderate intensity cardio four to five times per week or 30-60 minutes.  It will increase your oxygen uptake and help melt the excess fat off your body. This type of a complete program is the only way to permanently lose weight and stay healthy.

Here’s why you have to do a complete program and not just the diet in a box method.

Exercise Calorie Expenditure: Just exercising alone is not enough to get down to your perfect weight. Although you might think that physical exercise accounts for most of the calories you burn, it actually accounts for only about one third. In general, your calorie expenditure depends on three things:

1) Your Basal Metabolic Rate is determined by your lean body mass, the active part of your body. This accounts for about 60 percent of all calorie expenditure. Basal (or resting) metabolic rate is the amount of energy or calories your body consumes while at rest, in order to power the thousands of chemical reactions required to maintain health – such as, temperature, cell-repair, cardiovascular system and so on. Put simply, basal metabolic rate is an estimate of how many calories you would burn if you were to lie asleep for 24 hours, with measurement beginning 12 hours after your last meal to ensure that your digestive system was inactive and not burning calories digesting food. The more you increase your lean (active) body mass, the higher your basal metabolic rate. That is why you have to train properly, eat a good balanced diet and drink sufficient water. Your lean body mass is over 60 percent water.

Your Physical Activity. Typically this accounts for about 30 percent of calorie expenditure. You have to become more active every single day. You have to become a motion machine. Physical activity has to become your lifestyle. You want to return to that playful place you were at when you were a kid. You jumped, danced, ran, jumped rope, played sports, ran all over the house and you walked everywhere.  The more active you are, the more calories you burn and the more anti aging oxygen your body will process.

Dietary Thermogenesis. This is the calories you burn while digesting food. It accounts for about 10 percent of the total calories you burn. This is why you cannot skip meals. When you eat properly, you raise your metabolism.  When you skip meals, you reduce your metabolic rate. Starving is worse for you when you are trying to lose weight permanently.

To sum it all up, metabolism is the amount of energy or calories your body burns for maintenance.  It is the rate your body burns calories for all it’s bodily functions: breathing, sleeping, cleaning, working, and for internal functions such as digestion and respiration.

body fat mesurement Woman-Measuring-Body-Fat-48788477

Your body’s metabolism is affected by your body composition.  Your composition is determined by the amount of lean muscle mass you have versus the amount of fat.  Muscle uses more calories to maintain itself than fat.

After about age 30, the body gradually begins to lose its muscle mass from inactivity and hormonal imbalances.  If you eat the same and your activity level stays the same, you will gain weight.  You don’t have the same muscle mass you had in your younger years, so weight gain is the result.  For this reason, strength training is vital for losing weight and increasing the rate of your metabolism. As you gain healthy muscle, age is no longer the predominate factor preventing you from reaching your goal weight.

If your muscle mass verses fat ratio improves, your metabolism increases.  A biochemically-balanced fat burning diet and weight training in combination with aerobic activity will result in a body that has more muscle mass and less fat.  So, increasing healthy muscle mass is a vital key to permanent weight loss along with a healthy diet and regular cardio.

Don’t wait to get started go and download A COMPLIMENTARY copy of my Amazon.com Best Selling Book; HOW DO I GET ABS TODAY!

512OmN+4piL._BO2,204,203,200_PIsitb-sticker-arrow-click,TopRight,35,-76_AA278_PIkin4,BottomRight,-52,22_AA300_SH20_OU01_

Make sure you retweet this to your friends and family members. Let’s help everyone get better together! Let’s make this our best year ever!

Your Celebrity Trainer and (Thanks to YOU) Best Selling Author!!,

Victoria

4 Jan

HOW DO I GET SKINNY THIGHS?                                                                                                       

Sexy Is The New Skinny  Global Campaign

New Skinny Paradigm   – Skinny ain’t what it use to be..

 I would like to usher in a new paradigm of what it means to be skinny.  I am redefining skinny. Women have come into their power since the sixties and it’s time for a New Skinny to emerge.

REVIEWS:“Went down one size already and now able to wear those skinny jeans in bright colors.

I am always looking for better ways to improve myself.

It’s a good book for anyone of any age, shape or size who wants to improve their legs.

What is The New Skinny? As you stroll though history you can see that each era had female figures that  were the envy of women and the preferred “hottie shape” of that time period.

In the renaissance period, round curvaceous women were admired for their shape.  A voluptuous hourglass was the desired shape.  Women even wore waist corsets under their dresses to make their waist narrow, accentuated their hips and that made their thighs look more pronounced.

When you look at the art of that period, you see how being round with an hourglass Shape was prominent.

Glam Hams, Sexy & Curvaceous

Move through time and you see that two generations ago Marilyn Monroe, actress, model and entertainer, the most famous sex symbol of the last century.  She most definitely had an hourglass figure. Her public measurements according to her seamstress were 35-23-35.  She was 5’5 120-140 pounds.  That is remarkable when you consider today’s average runway model is rail thin and has no muscle mass on her legs, arms or butt.

Thanks to the love of sports, music, films and popular TV shows, and kazillions of photos, videos and celebrity web sites, we have an entire collection of a variety of women who have set the bar for what is the new skinny.  It’s totally awesome to see all statures, heights, ages and cultures showing us the way to dress up, step out and shine with confidence and style in our beautifully designed bodies.

There is a New Sexy Size That is the New Skinny! Get the book now and be a part of this global movement. 

Popularity has been the benchmark for who is in style and who is the desired role Model in everything from consumer fashion to high school cheerleading routines. Consider the hourglass shape and sexy size of these current beauties.

Rihanna , Penelope Cruz, Halle Berry, Nikki Minaj, Eva Larue, Beyonce Salma Hayek, Kim Kardashian, Serena WiIliams  and Scarlett Johansson.

The New Sexy Skinny – Size Matters!!  

THIS IS A GLOBAL CAMPAIGN! IT’S TIME FOR WOMEN TO LOVE THEIR BODIES IN A DIFFERENT WAY! CURVES ARE IN!

The new skinny is calculated based on the statistics and female body types that dominate the media and our eye gate. What we see is what we want to be. And thank goodness we have a new skinny to be

Maybe You Are Closer To Skinny Than You Think

There are new statistics that show women are larger in size and have bigger frames than they did twenty years ago.  Get my new book to find out more..

Skinny Thighs

HOW DO I GET SKINNY THIGHS? 

A 5 Step Curve Creating Program To Help You Trim, Tone & Tighten Your Way To Sexy Thighs Fast!  by Victoria Johnson

Your tight and toned new thighs will carry you with grace and style. You will strut in the mall, skip on the beach, work your mini skirt and slink in your booty shorts. Program includes

Step 1 – Your Mental Game – Confidence is Sexy – A guide to help you get your head in the game!Vertical Training Program – This is so revolutionary, you will begin to feel the tightening effect immediately.

 Step 2  –  Sexy Skinny Elongating Muscle Stretching Program Super sculpting and surprisingly easy

Step 3 –  Sexy Skinny Thigh Moves and Exercises – There are the most effective moves in the world all in one place!

 Step 4  –  Sexy Skinny Cardio Fast Fat Loss- Learn how to get your groove on and burn fat fast!

 Step 5 – Sexy Skinny Anti-Cellulite Diet Plan – Kiss your lumps, bumps and dimples good-bye baby!

CLICK AND GET YOUR FREE COPY – MARK YOUR CALENDAR!

WOOHOO!!! COMPLIMENTARY FREE COPY ON Wednesday May 29, Thursday May 30  and  Friday May 31~~

Send the link to this blog to friends, relatives, associates, anyone you know who is into sports, cheer, dance, fashion or wanting to get in better shape and support women loving themselves and improving their body image. Please help me spread the word.

I AM ASKING FOR YOUR HELP! THIS IS A GLOBAL CAMPAIGN!   IT’S TIME FOR WOMEN TO LOVE THEIR BODIES IN A DIFFERENT WAY! LET’S EMBRACE CURVES! 

With Love & Hugs

Victoria

 

Monday Morning Belly Fat Blues!

7 Dec

 Thank you! You Did It Again

You all viralled my blog post five week ago about How To Get Abs Like Beyoncé’s.   If you haven’t read it, go check it out!  You guys pushed the “HOW DO I GET ABS? Book to the top of the Amazon.com Kindle List.

512OmN+4piL._BO2,204,203,200_PIsitb-sticker-arrow-click,TopRight,35,-76_AA278_PIkin4,BottomRight,-52,22_AA300_SH20_OU01_

Can you believe how intuitive you guys are?  And here she is again on the cover of SHAPE magazine!

beyonce-shape-cover-1-1

Beyonce’s Shape Magazine

Isn’t t great to be right up there playing with the big boys?  It’s fun.

Here’s what Dave LeCompte, Agent, Consultant and Trend Spotter for The Industry said about Victoria Johnson, “She is a brilliant thinker and she’s always on the cutting edge. She’s one of the top trend setters in the industry globally”.  I love guiding you and keeping you on top of the latest and greatest ideas for getting fit,lean and sexy!

Having Trouble Blasting Your Belly Fat Away?

It’s not just you. Every Monday morning millions of people get up to get dressed for work and can’t believe their mirror.  They suffer from the Monday Morning Belly Fat Blues after a weekend of fun food indulgences.  They can’t believe that they have to go through another week with too a too tight waistline and a pooch in their pants.

So you see, you are not alone if you have just a little too much belly fat hanging over your clothes.

How do you lose that belly fat?  It seems that while the other fat is hard enough to burn off, the last fat to leave us is that which is covering our abdominal muscles.  Your sexy abs may be hidden away under a slab of belly fat.

There are several issues we need to think about, so over the coming lessons, we’ll dig into the factors involved in fat loss in general, but specifically how to lose belly fat.  To begin with, we’ll look at common myths about fat loss.

Then we’ll move on to what exercises can help, what specific dietary advice will help reduce fat, touch on ab workouts and their effectiveness for belly fat loss and finally what minor lifestyle changes to make that will accelerate fat loss as you uncover six pack abs.

To start off, let’s dispel some common misunderstandings about fat loss.  Namely, spot fat burning.  This means trying to burn fat in a particular trouble spot: the belly, the thighs, the butt – wherever you have excess fat.  The body is a bit more complex than that.

It’s tempting to think that we can burn fat like we can harvest trees for firewood: take a little here and take a lot there.  But it just doesn’t work that way.  Doing sit-ups and ab curls will tighten and tone the abdominal muscles and strengthen your pelvic girdle. You may even lose several inches as a result of toning, but there’s still that stubborn layer of fat clinging to your belly. 

Why? Your body uses fat differently than you might think.  To top that off, it also stores fat differently than you think, too.  And then there’s the fact that there are different types of stored body fat, some of which are easier to lose than others!

When it comes to spot fat burning, there’s no way to physically do it.  Despite all of the hype and outright lies in the diet and fitness industry, you can’t decide to just lose belly fat.  You have to treat it with an overall fitness plan with sound nutrition as well as consider reducing lifestyle habits that add to the mix.  Stay Posted as we cover more on this in coming blog posts.

In the meantime, for your compete package to sculpt your abs, check out:

http://www.howdoigetabs.info

Victoria

Creator of “HOW DO I GET ABS” Amazon.com Top Seller!

Professional Trainer

Fitness Celebrity

%d bloggers like this: