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7 Ways To Firm Up, Improve Focus And Burn Excess Fat

25 Sep Fat Burner and Focus Capsules Fitness Focus Burn - Thermagenic, athletes, celebrities, performance.

Start Today To Feel Amazing & Get Your Best Body Back! The Holidays are coming and don’t even think about hiding under big heavy clothes. Prepare to Rock every party and every event looking hot!

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Stop Hiding!  The Holidays are coming and don’t even think about hiding under big heavy clothes. Prepare to Rock every party and every event looking hot..read more!

 

7 Ways To Firm Up, Improve Focus And Burn Excess Fat

Fitness + Focus + Burn Fat Energy, focus, burn fat faster

Tired all the time and too thick in the middle? Having tons of energy and endurance makes dropping the excuses to keeping to your workout schedule easier when you have the secret tool! Read on…

Having tons of energy and endurance makes sticking to your workout schedule easier with this secret tool! Read on…Have you ever felt destined to never be lean, fit, and strong and look amazing in your clothes? Do you have trouble sticking to a body transformation plan due to lack of energy, drive and focus? Does it feel like all you’re reading is propaganda filled pharmaceutical sponsored material that promotes one drug after another making you think you have to take drugs to accomplish your goals? If you have said ‘yes’ to any of these questions, I want you to open your mind, step outside your comfort zone and look to what is possible! I’ve worked with hundreds of elite clients, some professional athletes, many A-List celebrities and what they all have a few things in common: They want to know ways to keep their body firm! They want to increase stamina, drive and focus, and they want to lose excess fat that is dragging them down and keeping them from being the best in their industry. You may not be an elite athlete or a celebrity with your own reality TV show; it doesn’t matter. You want the same things my clients want. In this article, I will share with you 6 ways you can firm up, improve focus and energy, and burn those unwanted excess fat pounds so you can get in those skinny jeans again or be and do anything you want. You deserve it. You know what else, it’s never too early and it’s never too late!  There is always something you can do to improve and get better.

1. Clean Up Your Liver: Eliminate Crazy Processed Foods & Turbo Charge Your Diet!

 

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 Yeah, I said it! Processed foods are crazy! They are full of chemicals and mostly they are full of SUGAR! That’s why the most important thing you have to do is detox first. You must cleanse your digestive tract so you can help get your body get into a healthy fat-burning state. DETOXIFICATION is the official process of cleansing your human system of harmful toxins, or also commonly known as ‘flushing your system’ is a fantastic way to being a firming up program. You have to eliminate the culprits for causing your current state first. The main culprit is sugar! Yes, the white stuff! You may not be eating it straight out the bag, but it happens to be in almost everything! Sugar is even injected into meat, chicken, and fish! Yes, this is correct! Therefore, you have to do a detox not only your body, but also your kitchen. You have to help your liver’s natural function, which is to burn fiat, and help cleanses your body.

You can help your liver cleanse your body, which in turn helps your body be in a perfect state to firm up, get focused and to burn excess fat! The best way to eat to clean up your liver is to eat foods in their natural state, like lean proteins, fresh fruits and veggies, and healthy fats like avocado, coconut oil, and flax seeds. You will look at the list of foods in my Catabolic Mystery Foods post and create meals by adding these vegetables and fruits, along with lean proteins. The ones in this list are low glycemic, so you’re able to get into a good fat burning state quickly and you’re also able to stabilize your blood sugar which helps you stay in the weight loss game by giving you a greater sense of calm and energy.

 

2. Make Cardio Your Best Friend

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Want to Burn Fat Fast? Do CARDIO! Cardio doesn’t have to be a boring! Elliptical, running, jogging, treadmill, biking, dancing, it’s all about what you like and what makes you feel good! Yet, there’s more to it. Keep reading…

Many of us get to our destinations by car, motorcycle, escalator, elevator and what have you. The modern world has made you and me ‘physical zombies!” meaning we are moving around without much effort. As a result, our bodies can become ‘mush’ if we don’t do something about it; you and I have to incorporate a physical activity geared toward our goals. Here are a few moves I suggest to get you a few of my fat burning, high focused, fat burning state tips and workout regimes:

  1. You must not skip meals
    2. You must eat good quality protein since muscle requires complete protein to build
    3. You must stay hydrated
    4. You must do some form of weight lifting – prefer light weights plus twice a week you want to go the gym and do a quick circuit that has these exercises in it. I do every exercise for:

2 sets of 12 repetitions per exercise with weight that gets moderately difficult at the 8th rep

  • Leg Press
    2. Leg Extension
    3. Leg Abductors
    4. Leg Adductor
  • Lat Pull down
    Seated Lat Row
  • Tricep Pressdown
    Bicep Curls
  • Abdominal Machine 3 sets of 15 Repetitions

If you follow the suggestions above while keeping your cardio going five times per week you will keep your body tight and lean. In the morning, I start my day with my fat-burning detox skinny tea. I’ve experimented with other similar teas for years, but I never liked the stomach gripping pain caused by ingredients that make you stay in the bathroom….ugh! I did tons of research and came up with a blend that is gentle, yet effective in detoxing your body while allowing the fat burning process to help you all day. My skinny detox tea is perfect and the models I work with love it too.

Do It For Yourself

That’s why You can’t live your life for someone else’s approval and acceptance. You should NEVER diet for anyone else. You have to lose weight and get in shape for your own personal reasons. When you are in shape, you feel good, you have energy, you enjoy life and you have more joy to share with others. Others will get a benefit from your new found vitality.

If you lose it for someone else, it will always be conditional to you and that is damaging to your psyche. I will not work with a client unless they want it for themselves. You already have too many demands on us from many different sources and directions. The last thing you need is someone else looking over your shoulder every time you pick up a morsel of food. It’s one thing to have an accountability partner it’s another to have a critical person making a negative comment about your progress or lack thereof.

You can’t please everyone. Most importantly, you shouldn’t even try. DO what you know is right. Take care of yourself and cheer yourself on. Let your bathroom mirror and your new favorite smaller jeans be your cheerleader. Encourage your self, motivate your self. Be the absolute best you can be. Your true friends will be there for you and your user friends will be haters and fade away and try to guilt or talk you out of getting a hot body!

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Stop Hiding!  The Holidays are coming and don’t even think about hiding under big heavy clothes. Prepare to Rock every party and every event looking hot..read more!

Hey friends, this is tough. I have been in this business long enough to know what it takes to succeed and be content with who you are and your body size and shape. You know that deep in your heart there is a desire to live an abundant, joyous exciting and adventurous life. You should. It is your birthright and you can do, be have all that you desire if you are wiling to do whatever it takes. Don’t wait – start today. Do not eat another thing that damages your body. Do not eat another thing that will make your body fat, sick and diseased. Do not engage in conversations that make you feel powerless! it’s better to be silent than feed the negative demons who show up to mess us up!

3. Get Energized and Focused

 

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Want to lose fat and get great skin? Green smoothies make with Japanese Organic Green Matcha Powder will 10x your fitness and fat loss efforts! Here’s how…

 

If you have struggled with bloating, excess gas when you eat, accumulation of belly fat, constipation, lack of energy, motivation or drive; you may be lacking in crucial vitamins, minerals, antioxidants, healthy digestive enzymes and fiber. One way to super turbo your metabolism to help you burn fat easier is by having 1 to 2 green smoothies per day.

When you drink a green smoothie, the vegetables and fruits you put in them have good gut enzymes that actually assist in digestion and they’re easily biologically absorbed and utilized as nourishment by your cells.

Green Smoothies are Complete Nutrition – You can blend all your fruits and vegetables together at once, that way your body can absorb all the nutrition at one time. It’s a complete form of concentrated vitamins and minerals without adding unnecessary calories.

Super Fiber To Keep You Moving – Green Smoothies are also rich in fiber and that helps to maintain a healthy digestive system; they help keep your colon clean and that helps prevent constipation. They put your gut into a healthy alkaline state where your body’s able to digest food and then the proper vitamins, minerals and micronutrients are absorbed in the gut. That is why you’ll see your health start to improve and you skin start to get better. 

Multiple Benefits – You’ll see your energy start to improve. You’ll start seeing your skin improve. Many of our users say their skin becomes softer, smoother and brown spots stop appearing. We have even had people write that they had congestion all the time and once they got the right green vegetable, fruits and added their own personalized goodies like Whey Protein Powder, Matcha Tea Powder, almonds and green tea and a multitude of other nutrients they felt they needed, the severe congestion cleared up.

Crazy cool huh? When I am being diligent eating my Green Smoothies, my eyesight gets brighter, get clearer and less sensitive to light and I have better night vision. It’s mainly because of the concentration of powerful nutrition that is in its perfect form, unprocessed without chemical additives.

My favorite green smoothie is what I call my protein (Workout Shake) green smoothie. You can even add a non-sugar protein powder to your smoothie. If you are vegan or eat very little protein or meat, this gives you a pure source of complete protein. A complete protein is vital for your overall wellness, muscle health, hair, skin, nails, organs and mental wellness.

When you make your smoothies this way, you have a complete fitness smoothie packed with vitamins, minerals, enzymes and electrolytes; you have it all in one glass. Try different foods to find out what you like. Flavor is individual, so make this journey a lifetime of playing and experimenting with your favorite vegetables, fruits and other healthy ingredients. If you have an illness or some sort of disorder, research elements that can help your condition and if they don’t have a bad flavor add it to your drink. If they do taste bad, then take them within an hour of drinking your shake if that is approved by your healthy physician or Naturopath.

Green smoothies are also amazing after workout drink too. Especially if you work out, train in the gym, do soul cycle, run outside, lift weights, practice yoga, Pilates, Zumba and dance, it’s a great way to rehydrate and replenish electrolytes that you lost.

4. Become A Badass At Body Shaping! Lose Inches, Destroy Cellulite!

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Waist training and using body wraps with the best anti-cellulite professional strength ingredients makes trimming down easy. You’ll see almost instant results! Keep reading…

 

Another way to firm up your body and lose excess body fat is by doing body shaping. Guys generally don’t have a cellulite problem like women, but they do struggle with belly fat. If you are overweight, larger than you want to be and have cellulite, sometimes it feels impossible to lose weight and get rid of the lumps and bumps cellulite creates. Getting rid of cellulite cannot only reshape your body, but can create a more firm, toned, energetic, and fat-free body! Cellulite is formed when fat cells become isolated from blood and lymphatic circulation and takes a boat-load of exercise, dieting and sometimes even surgery before it can be eliminated from your body.

To remedy this, it’s important to provide the body with detoxing and metabolic enhancing elements that help you release the toxins and expel them through sweat and urine, improve circulation, stimulate the fat burning and increase the release of fatty acids from the dimpled stores. This is one of the ways discussed earlier.

It’s so important to get the toxins out and heal your organs and make your body healthier. I had to make a quick trip to South Beach Florida, USA to see a client. It’s very scary listening to the medical issues surrounding the Zika Virus outbreak in Miami. While there I made sure I was careful and used organic repellant. Plus I made sure I kept hydrated, drank my probiotic tea to help keep my immune system strong and kept my skin exposure to a minimum which is almost next to impossible in South Beach!

Another way to detox outside of changing your diet is to do body wraps.

DIY Home Body Wraps are so much cheaper and work great, I do them once a week and our models do them before shows, photo shoots and special events, so can you!

Lose Inches and Excess Weight Fast and Safe At Home Anti Cellulite Body Wrap

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Why pay hundreds of dollars at the spa when you can use professional ingredients DIY style at home while listening to your fav music or tv shows? Here is how it’s done..

You can use your own formula that you have created and love. We do them with our clients using our own Extreme Slimming Cream.

It has been shown to be one of the most effective, DIY Home methods for weight-loss, skin tightening and body contouring. Our natural mixture of the perfect ingredients is not only designed to detox your skin, help you lose inches for a special occasion, reduce stored fluid retention which is made worse by excess fat; it is also designed to stimulate new collagen growth, improve skin texture over time and discourage further accumulation of cellulite after each use. That is what helps make your skin tighter, more resilient and firmer. Plus the detoxification of your cells can help to make you healthier. Here is what you can do to get started:

  • Decide that you are going to do a Body Wrap to help kick start your body into a good detox to help you get motivated by seeing an immediate inch loss. It will not be permanent unless you continue cleansing with Green Smoothies after your body wraps. You can get the guide here!
  • Write it down on a calendar someplace you will see it so that you can get mentally and physically ready.
  • Write out the reason and the goal of your wrap.
  • Get Equipped – Get your wrap materials together and get organized before you start. It is shown that when you are organized, you feel better and are more committed to the process.
  • You need a dry brush – always dry brush your skin before you put on the cream or your won solutions
  • Saran wrap – You want good clingy wrap that helps the solution activate faster.
  • Waist Trainer, Cincher or compression garment– This will help you shrink your waist and other body parts.
  • Tape Measure. Measure before and after to help assure you are doing it correctly.
  • Extreme Slimming Gel or other solution you plan to use. Lightweight cotton garments to wear while you are wrapped. Do not cover your head while you are wrapped, it could cause you to over heat. You can wear clothing with your wrap, but do not wear anything that could hinder your ability to move. Do exceed an hour of being HOT! Make sure if you wear it long term (overnight), you don’t cover your entire body all at once. If you decide to wear a wrap overnight, just do one body part and make sure you are comfortable, can breathe and have water so you can stay hydrated.
  • WARNING: But do not do this in a sauna longer than the standard 15-minute warning on most saunas.
  • Fluid – Drink up To Flush It Out
  • Prepare and have available, lemon water or other Low Glycemic Fruit Infused Water For Drinking. Take 2 lemons and cut up and put into a gallon of filtered or distilled water. Add stevia if you need some sweetness
  • Drink before, during and after your wrap to help facilitate the detox and continue releasing excess toxins. Plus this helps to rehydrate skin so that it won’t get wrinkly and creepy.

Rest – Relax and Chill. Once you are wrapped, do not over exert yourself with activities that could cause you to overheat. Put on some music that makes you feel good. Your mental state is vital to help you stay calm and allow the wrap to work. Body Shaping. I like to have my clients do periodic isometric exercises where the body is wrapped. They are committed to getting a tighter waist or sculpted looking body parts. They wear their waist trainer or cincher like my, Badass Hourglass Waist Trainer, after they put on the Extreme slimming Cream. Then do isometric abdominal and core exercises that help flatten the abdomen and flexing their arms and legs to create a more toned appearance.

Probiotic Detox Weight Loss Tea – You can also use a probiotic detox weight loss tea. The tea is shown to help your entire digestive system reboot as you detox and the benefits are amazing. It helps you get a healthy digestive tract. Once you get the toxins released into your system, it is crucial to get them flushed out so that it doesn’t collect in your colon and create more health issues. Read more about the Probiotic Tea. Even if you don’t want it now, bookmark the page so that you can prepare your body’s immune system to become stronger. There’s an amazing medical article about women and Probiotics . This statement says it all! “Probiotics for women’s health has a huge future,” said Krystal Thomas-White, a PhD candidate working with Professor Alan Wolfe, Professor in Microbiology & Immunology at Loyola University ChicagoUrinary Education & Research Collaborative“It needs to be the future.” Read the article here.

5. Eliminate Stress And Shape Your Body At The Same Time!

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Want a round firm butt? Yoga is the secret of the ages! Not only can you get your Zen on, but your can shape your booty and any other part of your beautiful body! Here are the right moves!

There are many studies that indicate stress increases the hormones insulin and cortisol resulting in weight gain. In addition to hormonal triggers, it can be difficult to keep up with the latest trends in stress management. However challenging life can be, medical studies have shown that people who take do things to manage their stress are able to lose weight easier and are healthier all around. What I like to offer my clients and readers is a way to do more than improve one area of life. One way to decrease stress and shape your body is through yoga.

I love yoga because it has so many benefits plus it shapes and tones your muscles. In an article I wrote recently titled, 6 Yoga Poses For A Round Butt, gives you six of the best yoga poses that will get you to your sexy yoga booty goal! They are poses and moves that you can play with and when you take a class you can smile to yourself knowing that you have a secret! You are building a sexy rear while you’re getting your ZEN on! https://victoriajohnson.wordpress.com/2017/03/09/6-best-yoga-poses-for-a-round-butt/

Shape, Firm, Tone!

Here is another wonderful DIY regime my models rave about! It is great to eliminate excess body fat not only on your thighs but also on your buttocks and waist. I use waist trainers to slim my waist and so do my celeb A-List clients. Its wonderful to know that you can shape your body even if you can’t workout.

Here is the Anti Cellulite Regime I use and many of the most elite body fitness models do the following to get an amazing body:

  1. They use some sort of anti-cellulite cream to work on reducing dimples, firming skin and reducing puffiness. (You can use my cream.)
  2. When I compete, I wear a body shaper, waist trainer or cincher just like the tiny waisted Columbians with the perfect hourglass bodies. To get this body, I wear my shaper.
  3. They use Retinol and Matrixyl to make and keep their skin even toned, firm, wrinkle free, smooth and totally glowing, its better than the ones the models use.
  4. They take Fat Burners to Suppress their appetite, raise metabolism, and increase energy and block fat from returning.

But, many of the fat burners fitness people take are not healthy, That’s why I created my own with ingredients that are backed up by research and years of success. I will discuss the right ones to use in the next tip!

6. You Have To See It To Be It! Visualize Your Success

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You have to see it in order to be it! Visualizing your goals is the #1 master success technique and ultilized by of the greats like Michael Phelps and Gabby Douglas, and Tony Robins just to name a few. Here is how it is done…

I did a book tour with Jack Canfield, author of the Chicken Soup for the Soul Series. It was an amazing time in my life.  I remember sharing with him in conversation one of the things we had in common, which was using visualization techniques, to accomplish our goals in life. He used visualization to get his series published, and I have used it in every endeavor in order to secure success.

It is a practice we teach our athletes when I am conducting trainings with Nike and when I am training Olympic athletes. There are numerous studies that concur that mind sees in pictures. It’s how your brain wants to solve your problems.

Using visualization techniques to focus on your goals and desires accomplishes four very important things.

1.) It activates your creative subconscious, which will start generating creative ideas to achieve your goal.

2.) It programs your brain to more readily perceive and recognize the resources you will need to achieve your dreams.

3.) It activates the law of attraction, thereby drawing into your life the people, resources, and circumstances you will need to achieve your goals.

4.) It builds your internal motivation to take the necessary actions to achieve your dreams.

Here are the steps I use everyday to insure I am in mental alignment with my dreams, goals, and aspirations:

  1. I chose a picture of my goal.
  2. I make myself comfortable by finding a quite space and focus on my breathing. I relax.
  3. I see the image of success I desire and allow my mind to wander with the image. I do a quick mind-movie of my goal from start to finish. It’s important to hold this image and heightened feeling for at least 20 seconds, but 10-15 minutes is ideal. In a pinch, 60-seconds will work great too!
  4. I take time to see myself ALREADY having accomplished my goal.
  5. I do this every day.
  6. I don’t worry about the HOW. I often don’t know how I will accomplish my goal. That’s okay. I don’t have to know how. I just see myself experiencing what it will feel like, and how my goal will impact my life and the lives of others.
  7. I take inspired action. This is action I think will help me reach my goals. The more you take time to visualize; you will find that the answers and opportunities come to you. It’s fun and amazing at the same time.

Now It’s Your Turn! Choose a mental image of yourself achieving your goal. Hold this image in your mind’s eye as you go through your daily visualization process. How will it feel to be at your goal of having your best body back? Capture a visual of your celebration of having a body free of excess fat, with tons of energy and focus and in the best shape of your life! Visualize daily.

After you become skilled at visualization you will be able to do it anywhere, but in the beginning a quiet space is a must.  Visualization releases any ‘hidden’ resistance you may have that will sabotage you and allows the brain to do its job and make you happy. So, what have you got to lose? Use these simple steps to incorporate visualization into your daily routine for 30-60 days and see what happens!

7. Turbo Charge Your Fat Burning!

Fat Burner and Focus Capsules Fitness Focus Burn - Thermagenic, athletes, celebrities, performance.

Fitness models, professional athletes, celebrities, moms and dads, college students…anyone who wants to shape up needs these key ingredients…here’s why…


Fitness models, professional athletes, celebrities, moms and dads, college students…anyone who wants to shape up needs these key ingredients…here’s why…

 Do you ever struggle with having enough energy to workout? That’s why I love the organic elements in my fat burners, they help me control my appetite, keep my energy up, stop my horrible mood swings and help speed up my starting to slow down, metabolism. Sounds crazy to throw them in a smoothie huh? I can because they’re organic, they are actually a concentrated source of highly effective plants that you just cant get unless they are in a capsule or you want to sit and eat three pounds of the natural plant itself at one sitting twice day!

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Stop Hiding!  The Holidays are coming and don’t even think about hiding under big heavy clothes. Prepare to Rock every party and every event looking hot..read more!

Food Form For Burning Fat

My fat burners are actually food, they are not synthetic, they have no fillers like most of the products on the market that sell for a lot less, they are FDA approved natural and organic, so you’re just getting a complete source of all the elements combined in one fat burning capsule. I love them. I am convinced if I had been taking them during my sixty pounds plus weight gain from emotional eating, I would not have gained the weight.

I sometimes toss 1 or 2 in my smoothie when I am in a hurry. That way my metabolism starts to increase; my energy stays constant, my ability to maintain and endurance when I am exercising. Maybe you need endurance too. I know that’s why we don’t exercise sometimes. We know we need to, we know it’s vital to our health, organs, skin and prevents diseases but we simply don’t have the physical energy to do it and when we do sometimes we don’t have the endurance because we can’t stay with the activity long enough to burn enough fat to lose weight.

That is another reason I always have my fat burners with me in my car and take them before I go to my class after a tiring or rough day. It gives me the energy and stamina I need to help me workout longer.

Fat Burning Energy

When you take Fat Burners, they can give you the ability to move with more energy so that you are able to process more oxygen. That means you can work out longer which means you can burn fat longer. That translates into getting in better shape over a shorter period of time. It also means you enough energy to work out 5 days a week. In order to permanently lose weight, tighten and tone your muscles, you need to train your body to burn fat more often. With good training and being healthier, you’ll be able to recover faster because you’re using more oxygen. Oxygen is the key to fitness, longevity, healthy skin and life itself.

Here’s what one customer said about Fitness, Focus, and Burn!

5.0 out of 5 starsI really like this product

ByStuart Browneon August 7, 2016

I really like this product, I’ve been taking it for around 1 month now. And it is really working. I was 90 kg 10kg overweight and I was feeling very bad for that. I have tried many things but none of them was working and I don’t have enough time and energy for exercise. I was becoming frustrated with my body. Then one of my friends suggests me this product and thanks to him that he suggest me this. I take 2 times a day this pill and I have lost 5 kg in last 1 month. I am sure that I will be fit within a short time. Thank you.

 

Fitness Focus Burn - Thermagenic, athletes, celebrities, performance

Fitness + Focus + Burn – Thermagenic for Athletes, Celebrities, Best Performance supplement for ultimate fat burning and endurance edge! 9 Ingredients work together to help you create the best body ever!

 

Product description

 

  • STOP UGLY FAT IN IT’S TRACKS- START LOSING & LIVING & BEING FIT NOW. And of course, you want to feel amazing, have unlimited energy and TAKE HOTTER SELFIES and LOOK FABULOUS ON FACEBOOK! ATHLETES, COMPETITORS & MODEL’S CHOICE. This formulation is the same one Best Selling Author, TV, DVD & VIDEO Star, Professional Trainer and International Fitness Celebrity, Victoria uses with her A-List elite clients.
  • NINE BEST NATURAL INGREDIENTS FOR A MORE COMPLETE MENTAL AND PHYSICAL Results DRIVEN FORMULA. It is unmatched for giving you clarity, reducing fatigue, increasing your mental focus, raising your metabolism for burning calories and giving you energy to train, improve and win at whatever you want to achieve in life!
  • STOP FEELING EXHAUSTED STORING FAT & START FEELING MOTIVATED ENOUGH TO BURN IT AND FINALLY REACH YOUR GOALS. This is a multi-phase formula that not only attacks fat, it prevents it from storing on your thighs and abs and then burns the stored fat that’s filing up your jeans! That is a major problem when you are dieting. Your body wants to keep the fat it has and store even more due to stress and other factors. Not now with Fitness+Focus+Burn. You need all three to be healthy and happy.
  • WEDDINGS, PARTY, COMPETITION, BETTER SELFIES, magazine cover, competition event or a client that’s doing an album cover, this is the best formula that gives you and Victoria’s clients the best results fast! You can trust that what is on the label is in the bottle! Manufactured in the USA in a GMP, FDA Approved facility. No fillers, No harmful ingredients just put pure natural elements for pure fat burning.
  • WAIST SLIMMING AND LOSE INCHES FAST! When you have a special occasion, or are just sick and tired of carrying around extra weight mentally and physically, this is your formula. It’s 100 % proven to work. If you are not pleased, you can return it for a full refund! We want you to be pleased with your results! To show you how committed we are to your health and getting the body you deserve.

BEST FAT BURNING, FAT LOSS ACCELERATOR, FOCUS ENHANCEMENT, AND ENERGY INCREASING NUTRITIONAL FORMULA FOR GLYCEMIC BASED, KETOGENIC, DETOX, PALEO AND PRIMAL DIETS.

NINE TOP MIND UPLIFTING AND BODY WEIGHT LOSS INGREDIENTS ALL IN ONE! Why buy all the ingredients separately when you can have the best of the best weight loss, mood enhancing, fat burning, and waist trimming elements all in one capsule! 100% natural wholesome ingredients. Made in a certified Lab. You can trust that what is on the label is the bottle!

This scientifically designed multi benefit formula is ideal for accelerating your metabolic rate to burn excess stored body fat for healthy weight loss while improving mental alertness, focus, motivation and drive. Its proprietary blend of ingredients has been shown to help increase mental energy, improve focus, improve physical stamina, reduce fatigue and suppress your appetite. It even enhances circulation, improves digestion and provides Vitamin C to promote a healthy immune system. 60 capsules (60-day supply). This balanced health improving, mind expanding, fat blasting, muscle saving synthesized blend is just what you need to get your live moving forward.

If you have no energy or motivation you will continue to watch the days roll by without ever being, doing or accomplishing all that you desire. You will never reach your full potential unless you have total focus and the energy to execute your plan.

NOTE: Caloric intake necessary for weight loss based on your body weight and cardio based and strength training exercise is required to obtain desired results. Results may vary based on your lifestyle, diet and level of training.

 

If you are ready to get to get started, utilize these 6 ways and add Fitness + Focus + Burn to your Ultimate Sexy Body Get Your Best Body Back regime today! You deserve to be your Best! 

 

Order today right here! Limited bottles left! 

 

XOXO
Victoria Johnson

Best Selling Author and Elite Performance Coach

 

 

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5 Tips To Beat Belly Bloat & Lose Fat Abs

2 Feb

Probiotics For Women’s Health Issues and Clearing Up Acne

giselle Uses Probiotics for Acne & Beautiful Skin.jpg

Giselle Brazil Super Model actually had acne like the rest of us? Her Secret Super Skin Solution: Probiotics for Beating Acne & Working Towards Gorgeous Skin! Read more….

 

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Giselle, Brazil Super Model and Tom Brady make a great couple. Did you know that Giselle Had acne and what did she do about it?

Giselle Using Probiotics for Acne Too?

Amazing, we know that you can use probiotics to help your digestion, help stop yeast infections and beating colds and the flu, but now we found out that Giselle Uses it for clearing up acne. Read more about the fantastic benefits of Probiotics here!  Click here: Giselle and Probiotics

 

How To Stop Bloating, Gentle Solution To Constipation and Lose Weight at the Same Time! There are some great ways to take care of all of them at the same time. Don’t wait to get relief, start today.

 Introducing Probiotics Complete Tea!

The Best Selling Total Detox, Skin Repair, Weight Loss, Immune Builder and Women’s Solution to Feminine Yeast Infections on the Market! Check it out now!

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Probiotic Complete, Total Detox, Cleanse, Weight Loss and Immune Builder All in one. $300 (cost of premium high-grade ingredients if bout separately) worth of Health all in one Bag!

Get Healthy Gut Probiotics Beat Bloated Belly and Lose Fat On Abs and Can Help You Create a Sexy Waistline and Get a Flat Belly!

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Question: 
Victoria, I have a round thick waistline and I would like to lose some fat and reshape it. What should I do? 
- Aisha,


Answer: Great question. Healthier hourglass figures are in and you don’t have to starve to have a skinny waist and sculpted hips, shoulders and flat abs anymore. Please take ten minutes and read through tis entire post. It may be one of the most important ones I have ever shared. It literally saved my life. I was so unhealthy, bloated, gassy and unhealthy. This information turned it all around for me. I hope it helps you too.

Figure-hugging fashion is so sexy and fun to wear. It’s not very pleasing when you put on a hot outfit and you look like a big round egg. 

When I was obese, I hated being bloated, puffy and hiding under blousy tops. Lol!
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Cellulite Busting Body Wraps-5 Keys To Losing Inches Fast!

3 Oct

5 Keys To Losing Inches Fast With Cellulite Busting Body Wraps

Jump Start Your Body Shaping, Lose Weight Fast & Drop Inches Safely at Home With These Awesome Ideas!

Best Cellulite Cream

DIY Lose Weight Fast & Drop Inches Safely At Home

If you are overweight, larger than you want to be and have cellulite, sometimes it feels impossible to lose weight and get rid of the lumps and bumps cellulite creates.

Cellulite is formed when fat cells become isolated from blood and lymphatic circulation and takes a boat -load of exercise, dieting and sometimes even surgery before it can be eliminated from your body.

I totally understand this entire trauma drama situation. When I was sixty plus pounds heavier, I had more lumps than an old mattress. I was miserable. I wanted to wear fun clothes, run on the beach and wear tight leggings, but I didn’t because I was too self-conscious. I know..I know; “love yourself accept your size, you are beautiful no matter how much junk you have in your trunk”! LOL.   All the psychobabble BS that people said to me when I was fat did not help me one bit. I still went home, hid in my room and binged on self-sedating sugary junk.

Fat is Dangerous

Fat contains toxins that are poisonous and combine that with a low immune system, it becomes almost deadly. When I was overweight, binging on ridiculous amounts of low nutrition foods, I got a life threatening case of chronic fatigue. It was so bad it that I started to get symptoms of Fibromyalgia. Mind you, I was only in middle school and was having the sicknesses of middle years women. My body was a metabolic mess. I did eventually work my way out of it by going through a serious detox and cleanse, changing my diet, getting more focused on positive goals and finding a mentor to help me set some goals and make a plan for my life. I even joined a networking group that met every week to keep my head in the right space for success!

Fat is Toxic

I want the same for you. I want you to rule your life with power and purpose. You can’t do it if you are fatigued, unmotivated and hiding under clothes. It’s time to break out and live life with total freedom. Fat hides who you really are. Excess subcutaneous fat is not just unsightly and it’s downright unhealthy. Excess body fat is a sign, it’s a visible alarm that’s sending you the signal that your body is not processing calories efficiently and that you’re developing toxicity in your organs. You are creating a minefield of issues that can start in your liver, thyroid, pancreas, bladder and the veins and arteries that are feeding your heart. And consider this, your SKIN is the largest organ in your body.

To remedy this, it’s important to provide the body with detoxing and metabolic enhancing elements that help you release the toxins and expel them through sweat and urine, improve circulation, stimulate the fat burning and increase the release of fatty acids from the dimpled stores.

5-Tips-to-Tighten-Loose-Skin

Tighten Loose Skin While You Lose Weight

It’s so important to get the toxins out and heal your organs and make your body healthier. I had to make a quick trip to South Beach Florida, USA to see a client. It’s very scary listening to the medical issues surrounding the Zika Virus outbreak in Miami. While there I made sure I was careful and used organic repellant. Plus I made sure I kept hydrated, drank my probiotic tea to help keep my immune system strong and work kept my skin exposure to a minimum which is almost next to impossible in South Beach!
DIY Home Body Wraps are so much cheaper and work great.

Best Cellulite Cream

Lose Weight Fast At Home Anti Cellulite Body Wrap

You can use your own formula that you have created and love. We do them with our clients using our own Extreme Slimming Cream.

It has been shown to be one of the most effective, DIY Home methods for weight-loss, skin tightening and body contouring. Our natural mixture of the perfect ingredients is not only designed to detox your skin, help you lose inches for a special occasion, reduce stored fluid retention which is made worse by excess fat; it is also designed to stimulate new collagen growth, improve skin texture over time and discourage further accumulation of cellulite after each use. That is what helps make your skin tighter, more resilient and firmer. Plus the detoxification of your cells can help to make you healthier.

1) Get Serious – Make a commitment to honor your body by purifying and cleansing it of toxins, waste and damaging poisons.

  1. Decide that you are going to do a Body Wrap to help kick start your body into a good detox to help you get motivated by seeing an immediate inch loss. It will not be permanent unless you continue cleansing with Green Smoothies after your body wraps. You can get the guide here!
  2. Write it down on a calendar someplace you will see it so that you can get mentally and physically ready.
  3. Write out the reason and the goal of your wrap.

2) Get Equipped – Get your wrap materials together and get organized before you start. It is shown that when you are organized, you feel better and are more committed to the process.

  1. You need a dry brush – always dry brush your skin before you put on the cream or your won solutions
  2. Saran wrap – You want good clingy wrap that helps the solution activate faster.
  3. Waist Trainer, Cincher or compression garment– This will help you shrink your waist and other body parts.
  4. Tape Measure. Measure before and after to help assure you are doing it correctly.
  5. Extreme Slimming Gel or other solution you plan to use.

Lightweight cotton garments to wear while you are wrapped. Do not cover your head while you are wrapped, it could cause you to over heat. You can wear clothing with your wrap, but do not wear anything that could hinder your ability to move. Do exceed an hour of being HOT! Make sure if you wear it long term (overnight), you don’t cover your entire body all at once. If you decide to wear a wrap overnight, just do one body part and make sure you are comfortable, can breathe and have water so you can stay hydrated.

WARNING: But do not do this in a sauna longer than the standard 15-minute warning on most saunas.

3) Fluid – Drink up To Flush It Out

  1. Prepare and have available, lemon water or other Low Glycemic Fruit Infused Water For Drinking. Take 2 lemons and cut up and put into a gallon of filtered or distilled water. Add stevia if you need some sweetness
  2. Drink before, during and after your wrap to help facilitate the detox and continue releasing excess toxins. Plus this helps to rehydrate skin so that it won’t get wrinkly and creepy.

4) Rest – Relax and Chill.

  1. Once you are wrapped, do not over exert yourself with activities that could cause you to overheat.
  2. Put on some music that makes you feel good. Your mental state is vital to help you stay calm and allow the wrap to work.
  3. Body Shaping. I like to have my clients do periodic isometric exercises where the body is wrapped. They are committed to getting a tighter waist or sculpted looking body parts. They wear their waist trainer or cincher after they put on the Extreme slimming Cream. Then do isometric abdominal and core exercises that help flatten the abdomen and flexing their arms and legs to create a more toned appearance.

5) Diet – Eat healthy, natural low carb foods.

  1. Eat a clean healthy, no sugar no refined foods, no canned foods or high salt meals. Stay with green smoothies, high fiber vegetables, broths, home made soups that are lighter for the first day to assist in digestion and detoxification.
  2. Drink before, during and after your wrap to help facilitate the detox and flushing of the excess toxins. This process not only helps you look better, it is helping you be healthier.
  3. Probiotic Detox Weight Loss Tea – You can also use a probiotic detox weight loss tea. The tea is shown to help your entire digestive system reboot as you detox and the benefits are amazing. It helps you get a healthy digestive tract. Once you get the toxins released into your system, it is crucial to get t flushed out so that it doesn’t collect in your colon and create more health issues. Read more about the Probiotic Tea. Even if you don’t want it now, bookmark the page so that you can prepare your body’s immune system to become stronger. There’s an amazing medical article about women and Probiotics you should read after this post. This statement says it all! “Probiotics for women’s health has a huge future,” said Krystal Thomas-White, a PhD candidate working with Professor Alan Wolfe, Professor in Microbiology & Immunology at Loyola University Chicago Urinary Education & Research Collaborative. “It needs to be the future.”  Read the article here.
Probiotic Detox Skinny Tea 28 Day

Detox, Probiotic, Digestion, Constipation

Extreme Slimming Cream – Up to Ten Body Wraps in One Jar!

Here’s our Exclusive Model Series (like your body naked) Slimming Cream. There are some really effective active ingredients that are fat busting powerhouses along with aloe that penetrates through the protein wall that surrounds the fat cell to help facilitate the release of heavy toxins into the lymphatic system where it can be flushed away by drinking healthy amounts of water. We sell out fast, so get yours today!

We have aloe and skin rejuvenating nutrients in our cream that help restore elasticity and firms skin tissue, leaving it, firmer more soft and sexy. The fat releasing product stays in the body for up to three days depending on how much water you drink, how much you exercise and how clean you keep your diet, allowing for continued size loss to occur as you continue to detox and cleanse. My clients and models typically drink 3-4 liters of water daily. They do their slimming body wraps as a series of seven or ten treatments, spaced 3-5 days apart. They have so many benefits such as detoxification, cleansing and rejuvenating.

Bonus Step: Firm & Lift

Best Retinol Cream Moisturizer

Wrinkles, Eyes, smooth wrinkles

After you have completed your wrap, the next day, start using a cream to start repairing the skin so that it will continue to become softer, firmer and tighter.

Don’t skimp on your skin, its the largest organ of your body. It is a sign of health, happiness, and beauty. Make it the best you can. Think…if you start this week, a year from now, you can have better looking, healthier, more vibrant and radiant skin over your entire body!

Try just one bottle of our Firm& Lift Retinol Cream. You will be so glad you did. We have a 100% money back guarantee. It is a work of science that ushers in the future of high grade, NO FILLERS, not your typical petroleum based Skin Care. Every single ingredient is potent, effective, purposeful and works!

Love & Hugs! Victoria

 

Best Cellulite Cream

Anti Cellulite Body Wrap DIY Lose Weight Fast & Drop Inches Safely at Home

 

Victoria’s Personal Diet & Training Program

25 Apr

My Workout and Diet

Victoria Johnson Celebrity Fitness Professional Trainer

Victoria Johnson Fitness Celebrity Professional Trainer

This is an idea of how I eat and train. This is my schedule when I am not on a set, at a rehearsal, working with a client or doing interviews and skype training.

First off, thank you for the great feedback! I got an email asking for my personal daily diet and workout.

First of all, I get up when I wake up. I don’t use an alarm. I sleep between 6 to 8 hours a night. Everybody is different and I go with my body’s natural clock.

I had a green smoothie and skinny tea then headed out the door.
I went to my chiropractor, Dr. S and I was a structural mess! He said my C-2&3 were out. I had one arm longer than the other. My T-5&6 were out and my right ribcage was out of alignment and my sacrum was also out of alignment. I went because i had pain in my knee, my traps were stuck around my ears from tension and my Psoas was hurting. I have been going to a Chiro for most of my adult life. It structurally aligned. If your car is out of alignment, you don’t just buy new tires, you get the alignment fixed. That’s how I look at my spinal alignment.

By Wednesday, my knee will stop hurting, my arms will be the same length which will help me with my weight lifting. When I trained on Saturday, one arm was stronger than the other. The adjustment will even everything back out.

Okay here’s my food and training schedule:

I am very disciplined and I like to follow a regular schedule. I am the type of person who knows that I cannot function in chaos and disorder. I have to set myself up to succeed. I have to surround myself With positive people and an atmosphere that creates good vibes. I only buy food that serves my body and my purposes. I use to allow other people to lead me to overeat, stress out abandon my desire for a fit body.

I get up between 7:00 -8 AM.
I take my favorite liquid vitamin drink mixed with 4 oz. of Sobe Lean diet peach drink. I let the digestion happen for about thirty minutes while I wonder around the house speaking positive and powerful affirmations about how awesome my day is going to be. I speak my day before it happens. I believe that what you think about comes about, so I speak awesome prophecies about my day and the people I am going to meet and work with.

7:30-8:30 I make an Amino Charge protein shake with secret ingredients that boost my metabolism, increases my brainpower, balances my blood sugar, increases my energy plus it contains secret anti-cellulite ingredients. Here are the base ingredients..secret not listed.

Second Breakfast Tight Booty Shake:Body Balance Liquid vitamins, sugar-free flavoring, wheat grass, green vibrance powder, amino charge, tea powder, OsteoProcare for joints and calcium.

Vibrant Organic Matcha Green Tea Powder

Healthy Vibrant Organic Matcha Green Tea Powder

Green Tea Powder

It is a scientific breakthrough formula that I created. Sorry, it is not for sale! And YES it works.  I have amazing energy, good muscle tone, great skin and mentally clear thinking.

3rd Meal
I eat an egg white omelet with veggies and three vegetarian sausages. Six egg whites and 2 yolks with a tablespoon of coconut oil.

While I make my food I listen to a positive uplifting message, then I watch a muscle training DVD to get inspired to train, then I listen to educational material or something educational on the way to the gym. I love to learn and I love to learn and I love to eat, so I do both in a healthy and positive manner.

Train on my Gym Days
I do some form or movement every morning except Sunday. I take a dance class. I practice Hip Hop, Step Jamm, Lyrical Jazz, and Other forms of Aerobic Dance that keep me fit,  flexible, sharp and sexy. After that, I do some form of cardio for 45 minutes. I do step mill, trekker uphill, stationary bike or treadmill. This is on the three days when I train at night.

Wednesdays-Fridays-Saturdays
12:00- 3:00 Vertical Training Private class

Monday-Tuesday-Thursday
1:00 Lunch on Gym Workout days
I have stir fry vegetables and chicken and beef combination every day with ½ cup of rice. Bowl of fruit ½ hour later. I will also have a gigantic salad with fresh tuna on days when I want a break from the stir fry.

I drink six quarts of water every single day of the week.

4:00 Green drink smoothie just like I have for breakfast on my Gym days
4:00 Lunch on my 3-hour marathon class days

5:00 Gym for my evening workout 3 days per week.

7:00 Dinner
Large Salad
Grilled meat – 4 oz. Beef or Chicken 2 times per week. 6 oz. Fish with vegetables the other five days of the week. I do not eat shellfish or pork.
TODAY’S WORKOUT:
3 sets of 20 Ab Rope Curls @60lbs on the pulley machine
3 sets of 20 Standing Lateral Leg Lifts @20lbs per leg
4 sets of Flat Bench Dumbell Press with combined with crunches – feet up on bench to maximize curl effect (had to lay next to a guy who was wearing more jewelry than me….I hate it when that happens).
Also….Ladies, get your buns into the gym, there were exaclty 35 men training in the section of the Super Gym I was training in tonight. There were two other women besides me and they both had trainers. One lady had a trainer who was MORE OVERWEIGHT than her and the other had a guy that she was arguing about over technique. He was checking out the other guys while he was training her and not helping her with her form and she got pissed off…rightly so!

4 Sets of 8 Lat Pulldowns @75lbs. Dr. S said I need to strech my lats more and strech my spine out. I am so good about being obedient and following directions. I did it tonight because I don’t want to ever look like an old lady with hunch back.. aaaahhh!

Next I did Wide Grip Pullups – 3 sets of 5
Then I just stretched and people watched. I only had two shadows tonight. Those are people who treat me as their star sighting and they follow me around and giggle and do everything I do. i don’t blame them. It’s flattering, plus I use perfect form, i smile, i have jamming music on, today’s music was Fergie’s “Glamorous” updated bass electronic remix. That was the vibe I wanted to express today as I moved around the gym and around the planet. I love being a girl. It’s so much fun and we are made so perfect!

That was my workout and now I am going to try on three of the hottest tightest tops i could find and still breathe and finish my day strutting around to Fergilicious “Delicious”!

Peace and Blessings to you all!

Victoria

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