Tag Archives: Abs

5 Tips To Beat Belly Bloat & Lose Fat Abs

2 Feb

Probiotics For Women’s Health Issues and Clearing Up Acne

giselle Uses Probiotics for Acne & Beautiful Skin.jpg

Giselle Brazil Super Model actually had acne like the rest of us? Her Secret Super Skin Solution: Probiotics for Beating Acne & Working Towards Gorgeous Skin! Read more….


tom brady and giselle brazil super model uses probiotics for acne

Giselle, Brazil Super Model and Tom Brady make a great couple. Did you know that Giselle Had acne and what did she do about it?

Giselle Using Probiotics for Acne Too?

Amazing, we know that you can use probiotics to help your digestion, help stop yeast infections and beating colds and the flu, but now we found out that Giselle Uses it for clearing up acne. Read more about the fantastic benefits of Probiotics here!  Click here: Giselle and Probiotics


How To Stop Bloating, Gentle Solution To Constipation and Lose Weight at the Same Time! There are some great ways to take care of all of them at the same time. Don’t wait to get relief, start today.

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The Best Selling Total Detox, Skin Repair, Weight Loss, Immune Builder and Women’s Solution to Feminine Yeast Infections on the Market! Check it out now!

It’s so revolutionary, Amazon Is featuring it as a Lightening DEAL!

Probiotic Tea

Probiotic Complete, Total Detox, Cleanse, Weight Loss and Immune Builder All in one. $300 (cost of premium high-grade ingredients if bout separately) worth of Health all in one Bag!

Get Healthy Gut Probiotics Beat Bloated Belly and Lose Fat On Abs and Can Help You Create a Sexy Waistline and Get a Flat Belly!

Beat Belly Bloat Probiotics 1

Victoria, I have a round thick waistline and I would like to lose some fat and reshape it. What should I do? 
- Aisha,

Answer: Great question. Healthier hourglass figures are in and you don’t have to starve to have a skinny waist and sculpted hips, shoulders and flat abs anymore. Please take ten minutes and read through tis entire post. It may be one of the most important ones I have ever shared. It literally saved my life. I was so unhealthy, bloated, gassy and unhealthy. This information turned it all around for me. I hope it helps you too.

Figure-hugging fashion is so sexy and fun to wear. It’s not very pleasing when you put on a hot outfit and you look like a big round egg. 

When I was obese, I hated being bloated, puffy and hiding under blousy tops. Lol!
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Monday Morning Belly Fat Blues!

7 Dec

 Thank you! You Did It Again

You all viralled my blog post five week ago about How To Get Abs Like Beyoncé’s.   If you haven’t read it, go check it out!  You guys pushed the “HOW DO I GET ABS? Book to the top of the Amazon.com Kindle List.


Can you believe how intuitive you guys are?  And here she is again on the cover of SHAPE magazine!


Beyonce’s Shape Magazine

Isn’t t great to be right up there playing with the big boys?  It’s fun.

Here’s what Dave LeCompte, Agent, Consultant and Trend Spotter for The Industry said about Victoria Johnson, “She is a brilliant thinker and she’s always on the cutting edge. She’s one of the top trend setters in the industry globally”.  I love guiding you and keeping you on top of the latest and greatest ideas for getting fit,lean and sexy!

Having Trouble Blasting Your Belly Fat Away?

It’s not just you. Every Monday morning millions of people get up to get dressed for work and can’t believe their mirror.  They suffer from the Monday Morning Belly Fat Blues after a weekend of fun food indulgences.  They can’t believe that they have to go through another week with too a too tight waistline and a pooch in their pants.

So you see, you are not alone if you have just a little too much belly fat hanging over your clothes.

How do you lose that belly fat?  It seems that while the other fat is hard enough to burn off, the last fat to leave us is that which is covering our abdominal muscles.  Your sexy abs may be hidden away under a slab of belly fat.

There are several issues we need to think about, so over the coming lessons, we’ll dig into the factors involved in fat loss in general, but specifically how to lose belly fat.  To begin with, we’ll look at common myths about fat loss.

Then we’ll move on to what exercises can help, what specific dietary advice will help reduce fat, touch on ab workouts and their effectiveness for belly fat loss and finally what minor lifestyle changes to make that will accelerate fat loss as you uncover six pack abs.

To start off, let’s dispel some common misunderstandings about fat loss.  Namely, spot fat burning.  This means trying to burn fat in a particular trouble spot: the belly, the thighs, the butt – wherever you have excess fat.  The body is a bit more complex than that.

It’s tempting to think that we can burn fat like we can harvest trees for firewood: take a little here and take a lot there.  But it just doesn’t work that way.  Doing sit-ups and ab curls will tighten and tone the abdominal muscles and strengthen your pelvic girdle. You may even lose several inches as a result of toning, but there’s still that stubborn layer of fat clinging to your belly. 

Why? Your body uses fat differently than you might think.  To top that off, it also stores fat differently than you think, too.  And then there’s the fact that there are different types of stored body fat, some of which are easier to lose than others!

When it comes to spot fat burning, there’s no way to physically do it.  Despite all of the hype and outright lies in the diet and fitness industry, you can’t decide to just lose belly fat.  You have to treat it with an overall fitness plan with sound nutrition as well as consider reducing lifestyle habits that add to the mix.  Stay Posted as we cover more on this in coming blog posts.

In the meantime, for your compete package to sculpt your abs, check out:



Creator of “HOW DO I GET ABS” Amazon.com Top Seller!

Professional Trainer

Fitness Celebrity

Get a Beautiful Brazilian Dancer’s Body

6 Apr

Tap Into the Samba Energy and Firm Your Body

I am so inspired watching these beautiful full bottom Brazilian women.


I was getting ready to shoot one of my Hip Hop workouts and I stubbed my little toe. I couldn’t rehearse for a few days so I had to figure out a way to keep my legs and hip muscles tight and my abs strong. I did a series of exercises that could be done on a bench in the gym, at home or sitting in a chair.

So…if you want to tighten and tone but don’t have the time or don’t want to get all sweaty..or…you’re at work and want to sneak in a couple of the exercises below when no one’s looking.

Quick and Effective Moves

Here are a few of my favorites to help you get in on the beautiful body energy emanating from Rio.

*Tricep Dips – start seated, put your hands behind you, lift your butt off the seat, raise and lower yourself slowly while keeping your abs in real tight. This works the –back of the arms;

*Inside Thigh (adductor) Tightener – sit, put your hands on the insides of your knees, try closing your legs as you resist with your hands–thighs;

*Side Leg Lifts (with or without light leg weights)stand, hold chair, lift up a straight leg to the side, then switch–hips;

* Lower Ab Region – Seated , hold sides of chair, bring knees up, hold for two–abs;

*Shoulders – Lateral and Anterior Raise – seated, using light dumbbells, plams facing the floor, slowly lift your arms out to the sides and lower back down, then lift to the front with your palms facing in.

*Bun Tightener – seated, squeeze your glute (butt) cheeks hold for four counts and then release

*Thigh Tightener – Seated, knees together, contract your abs and slowly straighten your left leg and squeeze at the top, slowly lower back down. repeat on the left leg.

*Bicep Sculptor – Seated – using light dumbbells bring your hand toward your shoulders and hold for two counts.

You can do both arms together or one at a time if you are on the phone.

Do one thing every day to move you closer to your goal! What are you waiting for? Get to Moving NOW!


I’ve Had it With My Fat Abs!

2 Feb


I was watching TV and I saw an ad about belly fat and I was wondering if it is as dangerous as the ad said. You know that they just want to sell you a bunch of expensive pills and then they tell you, you don’t have to exercise and you can eat whatever you want.

I have a big round belly and I hate it. I hate my fat abs and I want to do something that works. It’s not so much buying the pills that worries me, it’s a waste of my time and money and still never being able to sit down without my stomach resting in my lap. I feel really self-conscious. It seems that the fat is getting lumpier by the day.

What is the truth and what can I do to get rid of this stuff?



You have asked some great questions and you should be worried. Let me break it down for you.

1. Fat over the top of your abs is dangerous to your health!

2. You have to eat the right foods! Certain foods help you burn fat, the wrong foods will make you gain MORE belly fat!

3. Exercise is Vital. You have to move and do cardio to burn stored fat. You have to do the right exercises, the right way to re-flatten your abs while you are losing fat.

Belly Fat Facts

When it comes to a building a tight, lean, healthy body, fat is like real estate.
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