Tag Archives: detox

What Does Cellulite Cream Do?

14 Feb
how to get rid o cellulite jennifer lopez

Jennifer Lopez Legs Are Amazing, She Uses Super Pricey Cellulite Cream to Keep Away The Dimples! Find out how much it is and how you can get your own jar! Read more..

how to get rid of cellulite Cream

WOW! Jennifer Lopez Legs Are Gorgeous! What kind Cellulite Cream does she use? And How Much Is it? Read more..

Jennifer Lopez has got an amazing set of legs, and it turns out they cost a small fortune to keep them in amazing condition as she uses diamonds, according to a new report. According to this article, her cellulite cream is a whopping $250.00.

We have some ideas to help you get rid of cellulite and a cream that is less expensive and improves your overall health as you tighten and tone. Read on!

How To Get Rid of Cellulite 

When it comes to Cellulite, a female specialist is vital. There are so many male trainers who say that cellulite is just fat and it’s not real. Bull!!

I know it’s fat and I also know that it is real. I get the opportunity to work with many beautiful bodies of every size, culture, background and dimension. If there is one thing I know about, it’s cellulite and how to get rid of it or reduce it as much and as fast as we can! I even have my clients do very specific exercises that target the areas they had it before we started training. They either got rid of it completely or drastically reduced it. Just know that it takes time, diligence and committment. This is not a quick fix problem, but an ongoing healthy process.

My CD Series which is a part of the Quick Start program is revolutionary. I get more feedback than I can even keep up with from the people who have received it. Not just bought it, but received, followed and practiced continually the breakthrough information I included in the series. When you order Victoria’s SKinny Detox Weight Loss Tea, you do get the Acutal QUickstart Guide but not the CD’s Email me if you would like to purchase just the Anti-Cellulite CD’s! info@victoriajohnson.com  Put in subject line: Cellulite CD Series. I have been doing this with so much dedication that I evne have my own product, process and diets.

How Does Extreme Slimming Cream Work For Getting Rid of Cellulite?

 

Best Cellulite Cream for getting rid of cellulite

Anti Cellulite Cream to Help Get Rdid of Cellulite

A reader asked this question yesterday..

Hi Victoria, What does your  anti cellulite cream do? E…

Before I answer, here is some information about cellulite you may not be aware of:

Cellulite Sucks and Fat Destroys

  1. Cellulite is spongy dimply, toxic, unsightly and unhealthy trapped fat deposits under the skin. It develops as spillover. LOL! It’s fat that wouldn’t fit anywhere else on your body.  Your body can develop intramuscular fat from a poor diet, lack of cardio, lack of muscular training, hormonal imbalance and genetics. When intramuscular fat capsules reaches their max, it’s spillover time and the fat cells that continue to grow and multiply (eeekkkk) and then travels looking for space to fill and it continues until it is trapped and settles unevenly under the skin.  How mean!  Amazing though, that our bodies are so sophisticated that it shows us what’s going on so we can change it! YAY!!
  2. It impedes circulation, creates unsightly spider veins, cottage cheese and orange peel looking patterns appear when you sit or put pressure on it.
  3. It interrupts circulation so your skin does not get the proper oxygen and nutrients it needs to regenerate and rejuvenate. Thereby creation uneven bumps, lumps, uneven skin tone, rashes, even eczema. That totally sucks.
  4. It needs to go away now! It is not good for your body appearance or your health. The reality is, cellulite is unhealthy life robbing fat and you want to do all that you can to get rid of it. It is a clear sign that the area is lacking circulation. Imagine a stagnant pond or a body of water that just sits. Algae and impurities gather and could wreak havoc in the future. AAAAHHHH! OK so you know you have to kick it to the curb. You want to do everything you can to get rid of it. And rejuvenate the skin and the area again. You will feel better and definitely be able to rock some really awesome hot clothes too!

OKAY.. Time to answer the question now that you know what cellulite is and why you want to get it off your body like a pair of stilettos after a night of dancing:)

Hi E…Thank you for you question. I know there are lots of products on the market so I totally understand why you would ask that question.  First of all this formula is unmatched. Our greatest users are men and women who need beautiful skin for their work. We work with models in every industry, and our most picky are Fitness Models and Competitors. So the ingredients have to produce stellar results for them.

There are many ways this multi-action formula works.

  1. It’s most famous and best selling use is as a Professional Grade Body Wrap that you can do at home. Many Exclusive Resort Spas use formulas like this, but with fewer ingredients! The average Cellulite wrap at a spa is between $70.00 and $125.00 for one wrap! With our advanced multi-action formula, you can getup to ten wraps in one jar depending on how much you use and where you put it.
  2. You can use it under our Waist Trainer to help facilitate fat breakdown and skin toning for reducing the size of your waist. The combo is what most of our models use. You can also use it under sweat pants, or sweat tops, etc!
  3. You can use as a pre-workout cream before you go the Gym, Yoga, Zumba, Dance Practice or even Long Walk and on vacation by the pool.

Victoria’s Sexy Pink Waist Trainer

In a nutshell, it helps to break down fatty acids (lipids) in the body. Then you can flush them out by drinking water and following a good fat burning diet. It also helps reduce water retention that makes cellulite worse due to swelling, inflammation and puffiness. It also helps smooth the skin and evens the skin tone. When you have blocked circulation, the skin does not get the oxygen it needs to be healthy, smooth, even tone and vibrant. To demonstrate the power of the ingredients, here are just three of the ingredients and their power in helping reduce cellulite, improve skin tone and overall health.

There are many many more that make the results amazing when used consistently. Our star client, Jessica has been using it for over a year now using our entire line and she has lost over thirty pounds, lost 4 pant sizes and her skin is amazing! She is thrilled at her results. She even keeps a spare set of Skinny Detox Weight Loss Tea, Extreme Slimming Cream and a Waist Trainer in her vacation home. Just so that she is never without any of them. You can be so much better a year from now too! But of course with instant results as well. Check out the first three body slimming ingredients below.

 

Free Body Wrap Guide With Purchase of Extreme Anti-Cellulite Slimming Cream

Paullinia Cupana Seed Extract

  • It is used in skin care and anti-aging products for its toning and astringent properties, and as a treatment for cellulite.

Paullinia Cupana Seed Extract is thought to target cellulite because of its theophylline and caffeine components.

  • As a vascoconstrictor, caffeine tends to reduce puffiness and create a smoothing effect.

By increasing blood flow and increasing lipolysis (fat metabolizing) effect, it blocks enzymes and decreases triglycerides breakage.

Caffeine

When applied topically, caffeine works as a diuretic, aids in circulation and is also a powerful antioxidant. Helps your body release stored toxins and impurities that could be causing fat storage. Some of its skincare benefits are as follows.

  • Fights Free Radicals
  • Free radicals are responsible for causing premature skin aging. This results in the appearance of wrinkles, sun spots and loss of elasticity. The antioxidants contained in caffeine can attack these free radicals and eliminate them. This will improve the overall look of your skin.
  • Soothes and reduces Inflammation and swelling that makes cellulite look worse.
  • Caffeine possesses anti-inflammatory properties that make it effective in reducing inflammation and redness in your skin. It is often used as an ingredient in anti-inflammatory creams to enhance their effectiveness.
  • Rose Hip (Rosa Rubiginosa) Seed Oil
  • A natural form of Vitamin A (Retinol) and Vitamin C content, as well as its antioxidant, diuretic (which reduces puffiness) and astringent properties.
  • Anti-aging because of its high Vitamin C content and its ability to boost skin regeneration and elasticity.
  • It is also high in GLA, an essential fatty acid which helps to reduce fine lines and combat the drying effects of the sun, environment and climate.
  • Other fatty acids found in high levels in Rosa Rubiginosa Seed Oil include Linoleic Acid (47.4%) and Linolenic Acid (33%), which help restoring and regeneration, while preventing the formation of thick keloid scar tissue and are helpful in healing burns, scars and stretch marks. Smooths Skin.

Conclusion- Excess body fat is not only unsightly, it’s dangerous. Most of us were not taught that excess body fat is toxic, blocks circulation and can run your skin. Your skin is the largest organ in your body. The fat you see on the outside is fat that has over accumulated so much that it is spilling out and pressuring the skin. Losing cellulite not only makes you look better, it’s healthier for you!  I like to also use the Skinny Detox Tea for 14-21 Days to really jump start fast weight loss and detoxing of the impurities that block your colon, cause skin disorders and constipation. You have get the toxins out now. Every day you wait, there’s more gun building up and making you tired, moody, listless and unmotivated. You get my $99.00 Quick Start Energy Diet Program FREE with your Skinny Detox Weight Loss Tea!

Victoria's SKinny Detox Tea

When I was over 60 pounds heavier and was trying to get rid of cellulite, it was a blessing. I had no idea that trying to get rid of cellulite would actually save my life. I hated my dimply legs and stomach so much that I became vigilant about losing fat and toning my skin, in the process, I reduced my blood pressure, learned how to manage my hypoglycemia and no longer had migraine headaches. So getting rid of cellulite with our Extreme Slimming Cream has many wonderful life enhancing benefits when you follow a good diet and engage in exercise on a regular basis.  I know how it feels to hide under clothes and not feel good about yourself.

You don’t have to hide anymore, I have turned my pain into your solution.  It’s not going to happen overnight, but with consistency, dedication and a heart to be better, it can happen. It takes about eight weeks for your metabolic rate to change and your skin to start improving, so don’t quit once you start.

It only takes one person to believe in you for you to succeed. I believe in you and I know you can do this.  I want you to lose that fat, tighten your skin and show the real you to the world. You are awesome and you deserve to look and feel amazing every day.  Order yours today! There’s a 100% money back guarantee, so you have nothing to lose except ugly fat!

Extra Tips!

Here’s  fun excecrpt form one of my private email newsletters. It only goes to the followers onmy personal email list. To join email info@victoriajohnson.com and ask to be on the list!

Here’s some more really good help!

Many people ask for advice, but it is only those who will do whatever it takes to succeed are the true winners in the war on fat and bodies.

You can study with me knowing that I too had cellulite, three rolls in my midsection and flabby arms. Amazing to think about huh when you look at my photos?

One of my agents was on my back about new photos and I blew him off. I have no time to go and shoot a bunch of photos when I am busy helping you and everyone else get a tight, hot body.

Let’s get started on you right now!

Here are some great at home ideas to help you get those ugly dimples off your body. It’s not expensive; it just takes discipline, time, persistent training and a commitment to a clean diet.

Simple Home Treatments for Cellulite Reduction

Cellulite occurs when the connective tissue under the skin pulls down on fat causing the fat to dimple and bulge under the skin. Of course, the less overall fat you have the less noticeable cellulite is. A clean diet and cardio and sculpting exercise play are extremely important in reducing the dimply appearance of cellulite.

Detox – you got that info from the tea above!

The first step in reducing cellulite is detoxification. You need to detox your body, especially your liver and colon. Do not smoke or drink alcohol for the first thirty days.

Do not consume white flour and white sugar products. Stay away form excess salt and deep fried foods. Drink four quarts of water a day and eat a fresh fruit and vegetable based diet with no heavy breads. Make sure you take a good multi vitamin which helps you get your vital nutrients like B vitamins and essential fatty acids. Water based vegetables like cucumbers and onions are also effective foods that help you combat cellulite. They act as a natural diuretic releasing water buildup from skin cells.

Do cardio exercise for 45-60 minutes a day to lose fat on your body and do light sculpting with weights tighten your abs, arms and butt muscles. The less fat and more muscle you have will make cellulite disappear. Healthy sculpted muscle will develop and stretch the skin and it will show though the skin smooth. Then as the fatty dimply deposits are burned away, the dimpled bumpy look will disappear.
To increase circulation and break up the fat do daily massages to troubled areas. You can also use a body brush in the shower or bath with a body wash or exfoliating product to help increase circulation. Use aromatherapy oils in your bath to stimulate your system: sage, cypress, and juniper oils aid with cellulite reduction.

Wearing pantyhose will also help combat and reduce cellulite, especially the body shaping ones that contour your thighs. Pantyhose compress fat and help aid circulation. There are cellulite reduction pantyhose on the market now specifically made to help reduce the appearance of cellulite.

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XOXO Victoria

5 Tips To Beat Belly Bloat & Lose Fat Abs

2 Feb

Probiotics For Women’s Health Issues and Clearing Up Acne

giselle Uses Probiotics for Acne & Beautiful Skin.jpg

Giselle Brazil Super Model actually had acne like the rest of us? Her Secret Super Skin Solution: Probiotics for Beating Acne & Working Towards Gorgeous Skin! Read more….

 

tom brady and giselle brazil super model uses probiotics for acne

Giselle, Brazil Super Model and Tom Brady make a great couple. Did you know that Giselle Had acne and what did she do about it?

Giselle Using Probiotics for Acne Too?

Amazing, we know that you can use probiotics to help your digestion, help stop yeast infections and beating colds and the flu, but now we found out that Giselle Uses it for clearing up acne. Read more about the fantastic benefits of Probiotics here!  Click here: Giselle and Probiotics

 

How To Stop Bloating, Gentle Solution To Constipation and Lose Weight at the Same Time! There are some great ways to take care of all of them at the same time. Don’t wait to get relief, start today.

 Introducing Probiotics Complete Tea!

The Best Selling Total Detox, Skin Repair, Weight Loss, Immune Builder and Women’s Solution to Feminine Yeast Infections on the Market! Check it out now!

It’s so revolutionary, Amazon Is featuring it as a Lightening DEAL!

Probiotic Tea

Probiotic Complete, Total Detox, Cleanse, Weight Loss and Immune Builder All in one. $300 (cost of premium high-grade ingredients if bout separately) worth of Health all in one Bag!

Get Healthy Gut Probiotics Beat Bloated Belly and Lose Fat On Abs and Can Help You Create a Sexy Waistline and Get a Flat Belly!

Beat Belly Bloat Probiotics 1

Question: 
Victoria, I have a round thick waistline and I would like to lose some fat and reshape it. What should I do? 
- Aisha,


Answer: Great question. Healthier hourglass figures are in and you don’t have to starve to have a skinny waist and sculpted hips, shoulders and flat abs anymore. Please take ten minutes and read through tis entire post. It may be one of the most important ones I have ever shared. It literally saved my life. I was so unhealthy, bloated, gassy and unhealthy. This information turned it all around for me. I hope it helps you too.

Figure-hugging fashion is so sexy and fun to wear. It’s not very pleasing when you put on a hot outfit and you look like a big round egg. 

When I was obese, I hated being bloated, puffy and hiding under blousy tops. Lol!
Continue reading

Stop Sugar Addiction & Beat Low Blood Sugar Detox!

7 Nov
Sugar Addiction

Stop Sugar Addiction, Beat Low Blood Sugar Blues and Lose Weight Now!

Feel Unmotivated Sometimes? Tired of waking up bloated, puffy, feeling like crap or feeling full of crap.. and not losing weight fast enough? Keep reading!

QUESTION from a reader.

Miss Victoria,I have a serious problem!  I swear I am a sugar addict.  Girl, I get up in the morning and the first thing I eat is designer chocolate. It tastes so good and it is the only thing that gives e energy to get going.

I can’t stop eating and I crave sweets all the time. Everyone keeps telling me how bad sugar is for me, but I can’t seem to stop. I have sweet treats in my car, at my job, in the break room, I run to the vending machine during breaks.

I think if I don’t go crazy from weekly mood swings, then I will end up broke from doctor bills. I have chronic headaches and then I go into a deep depression and if that’s not bad enough, I only like to eat expensive chocolate so I will go on sugar shopping sprees!  I have gained so much weight and none of my clothes fit anymore. What should I do?  How can I stop wanting to eat sugar all the time and get on a good eating plan that will help me lose weight as I get my sanity back?   Kara

 

ANSWER:  Kara,

Wow!  I can feel your frustration and I understand why you are upset. It’s almost impossible to eat anything tasty that doesn’t have sugar in it.  Practically everything that we buy to eat contains sugar!  Can you believe it?  Even if something says “fat-free”, it still contains a form of sugar called sucrose and glucose.  The reason why you crave sugar so much is because you are eating sugar!!!  I know, it sounds crazy, doesn’t it?

Sugar Addiction

Victoria Sugar Addiction - Low Glycemic Diet-Lose Weight

Victoria Former Sugar Addict!

The problem with eating sugar is that when you eat it, it makes your blood sugar levels go up.  In response, your pancreas, the organ that regulates how your body uses sugar, begins to produce what is called insulin to help control the excess sugar in the bloodstream.  The pancreas has another job as well.  It is to create a hormone called glucagon to help get rid of body fat.  If the pancreas is busy making insulin, it cannot make the “fat fighting” hormone, glucagon and then the body stops the weight loss process and you will not lose weight!!!

Detox First. Cleanse Your Digestive Tract So You Can Help Get Your Body Into a Healthy State.

DETOXIFICATION, cleansing your human system of harmful toxins, or also commonly known as ‘flushing your system’ is a fantastic way to being a sugar rehab program. This natural process  and function are responsible for cleaning, clearing  getting rid of waste and toxins from the body, are normally typically handled by organs like the liver, lower gastrointestinal tract,  kidneys, and colon.

Why Detox?

  1. Sugar creates a rancid sticky parasitic environment and detoxing can help remove it. Detoxing removes poisonous disease infesting toxins out of your body. It also helps eliminate constipation. The average person has up to ten pounds of fecal matter trapped in their colon. That is very dangerous due to the toxins and poisons seeping into your cells as it sits there. DETOX and GET IT OUT!
  2. Cleanses liver and that will help your body burn fat more efficiently.
  3. Detoxing can make your skin healthier, smoother and softer. It removes toxins that can cause premature aging, wrinkles, and acne.
  4. Works to help you have a healthier gut. A healthier gut allows you to absorb more healthy nutrients and can prevent a multitude of disorders. If you have been on any medication in the last six months, it’s a good idea to do a detox to help purify your system because some medications wreak havoc on your energy lever, liver, pancreas, colon, and skin.
  5. Improves your energy. When your body is healthier, digestion is normal, your metabolic rate is higher and you can absorb more vitamins and minerals from your food and supplements.

This is one of the most powerful, yet mild detox teas available today. We felt that in order to do a thorough cleanse, you need at least five organic herbs that are potent and three herbs for rejuvenation. Once your  system is cleansed and detoxed, you will have the elements to restore the organs. Victoria’s Best Detox Cleanse and Skinny Waist Tea is the best. To help make it even more effective we included our $99.00 Quick Start Low Carb Diet Program with every order! This is the same diet our Fitness Models Use. Get yours today and start detoxing immediately!

This is the reason you are not losing after all your dedication. In order to start losing weight, you are going to have to stop eating sugar altogether.  But here is the hard question: How do you stop eating sugar if everything has sugar in it?

The first thing you must do is “decide” you are going to change.  You will only see results if you are willing to do everything it takes to get thin, healthy, and free from the control of life-threatening body swelling sweets.

Your goals are to get strong mentally and physically,  lose weight, look good in your favorite jeans, fit in all your favorite clothes that are collecting dust in your closet and living a life that is worthy of your greatness!

Your goal should be so epic that you never let sugar control you again. Really, it’s time to stop letting outside elements control your internal decisions. You are here to do something magnificent and you need all the power you have to achieve it.  You cannot tap into that power if you are depressed, lonely, doubtful and feel victimized. Those are some of the symptoms of low blood sugar. Many times, you may feel hopeless and lost, when in actuality it’s your hormones that are out of balance due to heavy sugar or alcohol (sugar) consumption.

Get Connected & Get Going!

Your goals should be connected to passionate and positive outcomes that fire you up so much that you want to stop the sugar habit.  G goals represent your desire and your desire has to be greater than any type of food that contains sugar.

I understand how you feel because I was once addicted to sugar too.  I always had a bottle of pop in the fridge or a candy bar stashed somewhere hidden so I can get my sugar fix for that blast of quick energy.

Sugar Addiction- hypoglycemia - Glycemic Index

Break-Sugar-Addiction-and-Stop-Emotional-Eating

Sugar Kills

Sugar can give you a power rush of energy in a flash, which is another reason why our bodies just love sugar.  But it is lethal to our pancreas and our goals.  An upcoming singer I worked with had this same problem.  In addition to not being able to lose weight, the sugar caused serious, life-threatening side effects and she had to be hospitalized several times due to her sugar binges and self-imposed hyper-driven recording schedule.  She had jars of jelly beans, little dishes of miniature candy bars and a portable fridge in the studio filled with those supercharged sugary caffeine drinks.

I thought I was going to lose her if she didn’t change her ways.  One of the things I had to do was get her management team, who supplied her with everything she needed including food, to stop purchasing food items that contained sugar and simple carbohydrates that convert to sugar and then turns to fat in and on the body.

I know, the very people in our lives who we think are helping us sometimes are the cause of our hardship.  I had to educate her manager and her mother as well about how to change.  I would like to share with you what I did to help her lose weight, regain energy and help her mom reverse the deathly sugar addiction she had developed.

First- You’re going to have to sit down and have a heart to heart talk with yourself and whoever else is involved with your eating habits.  Share with them the information you have just learned about how serious you are about healing your body and taking control of your health. This is vital to the future of your metabolic system, body size and skin condition.

You all are going to have to become  “sugar cops” and blow the siren on every food item that you will want to consume. You will have to start by reading food labels, researching ingredients online,  and being accountable for everything you want to eat. This is easier now because most things prepackaged contains sugar, so you won’t be buying a lot of things in a box or bag any longer, You want to condition your appetite to seek healthier whole foods instead of packaged ones.

Team Work

Decide as a team, group or family that you will not bring sugar into your work, sports environment, studio or home, car or any environment where you spend a great deal of time.  This is a very difficult step because of habits, rituals and years of mental conditioning. You will have to make a firm decision and be willing to stick with it.

Don’t Have It, Can’t Eat It!

By not having sugar around, you won’t be tempted to eat it.  If you want to succeed you must SHUT DOWN everything that tempts you and can cause you to fail.

My Appetite Control Secret –I follow a Low Glycemic Index Diet that cuts out sugar, helps you lose weight fast and gives you tons of energy.

What is the Glycemic Index?

The Glycemic Index is a rating system for foods where any type of carbohydrate has a numerical value assigned to it based on its components and how each food affects the body’s sugar levels. The lower the glycemic index, the more weight you can lose. You want to think of always eating Good Glycemic Foods. You can get a free list, the source is listed later in this blog post.

Second– Instead of buying sugar, decide on a sugar substitute.  There are many to choose from.  I know everyone is different so you will have to decide which one is good for you.  Personally, I like Stevia. It is a noncaloric herb, native to Paraguay, has been used as a sweetener and flavor enhancer for centuries. The leaves of the Stevia rebaudiana plant have a refreshing taste, zero glycemic index, zero calories, and zero carbs. It is 25-30 times sweeter than sugar and far more healthy.

Fat Burners Supplement

Fat Burners Supplements For Healthy Weight Loss

Third- Find an appetite depressant that works for you and helps you control your cravings. Personally, I use The Best Fat Burners.  It increases your energy, makes your more motivated to get things done without stimulants or jitteriness. It helps to wipe out your ravenous appetite and speeds up the body’s metabolic rate so help you burn more calories throughout the day.   It is one of the safest and Best Fat Burners on the market today. I have been taking them for years and my blood results are stellar, my cholesterol is perfect, it helps me manage my own low blood sugar and it keeps me feeling happy!

The ingredients are healthy, organic and potent.   They are some of the only ones that work for me. I have battled a tendency to overeat my whole life. Now I just take care of it and take one capsule right when I get p and one in the afternoon around 1:00 or 2:00PM so it isn’t an issue. I am not strong enough to think I can just have great will power, NO WAY!  I know that if I allow myself to get really hungry

Because I have to keep my blood chemistry balanced due to my hectic schedule, plus I want to keep my blood sugar at a healthy level to prevent diabetes and heart disease, I take it every meal right before I eat. It is absolutely amazing. It really does take away my appetite.

I also have to continue to drink my four quarts of water a day.  Sometimes I don’t feel thirsty or hungry and I forget to continue the healthy habits to helped me lose weight. I have to be vigilant to stay with what works regardless of all the hype in advertising.

Science Sheds Pounds

I know a lot of personal trainers and medical people try to talk down the benefits of supplements. That is their right and I can respect their views. But I have to say that after ten years and millions of customers, clients, and nutritional research I have found that I, and millions of you, need and embrace state of the art products and methods that serve our needs.  Plus, I love the fact that science continues to bring us innovative products and make our journey to a fit and lean body simpler and more effective.

You can go and get your free Green Smoothie Guide Here! But come bak and

That’s why we love our Matcha Green Tea Powder. It is one of the only organic tea powders that survived the floods, tsunamis, and other disasters. When you add Matcha Green Tea Powder to a Gren Smoothie, have it as tea in the morning as a great wake me up in place of just coffee, you actually start your day with an amazing superfood! Our food supply is so degraded that we have to find other ways to nourish our cells with premium grade nutrition. Your organs, bones, cells and skin improves!

Not only do we lose weight faster, we reverse the negative biological effects that came from a poor diet and no exercise.

YES! With a healthy low sugar, low carb diet, cutting edge Teas, Supplements, and proper exercise, you can begin to restore your body’s youth and vitality! So when you shop, look for those innovative foods on the good glycemic list found in my free app, HOW DO I LOSE WEIGHT NOW.

Blog How Do I Lose Weight App

Eat For Energy & Exercise

Fourth- Eat 3-4 small meals a day. The meals can include protein, a vegetable, and low glycemic carbohydrates. Make sure the carbohydrates such as whole grain bread, are in small amounts and baked without sugar of course because this type of food releases sugar slowly and will not make your sugar levels rush up and down.  Don’t eat too much whole grain breads because your will experience similar results as with eating sugar because your “fat-fighting” hormone will be blocked.

 Fifth – Exercise!!!!

cardio exercise for detox- fat burning- stop sugar craving

Workout for detoxing, weight loss and stop sugar cravings!

According to A. Alain Bertoni, M.D.,  MPH., assistant professor in Public Health Sciences and Internal Medicine at Wake Forest University School of Medicine in Winston-Salem, N.C., states that being active in exercising is a good way to help you lose weight, and fight sugar cravings because your muscles use the natural sugar from the healthy foods you eat and uses it as energy which helps you lose weight.

Feel Good-Do Good

There are several ways you can exercise that fit your time and budget.  If you don’t have time to get to a gym or take a class, home workouts are great.  My most popular home workouts are Cardio Dance Jam and my Power Shaping, total body fat burning workout.  Both are great easy to follow along, high energy DVD’S will not only help you lose weight, they will bring you joy and fun.

Most of all exercise will give you energy and help you feel empowered about getting fit in order to reach your goals. When you feel good, you do good!

Make Space

In order to do something new, you have to release something old.  In order to bring in new ideas and new success, you must release old ideas and old influences.

Kara, start today, purging your home, workspaces, and vehicles of all fattening snacks and sweets. Start tossing everything that contains sugar in a garbage bag that you are going to donate someplace or put in the garbage.  Get rid of every single piece. Do not keep one piece in your presence.  You cannot depend on willpower to help you, I know I couldn’t so you need to throw it all away now! You can toss it now or  wear it later.

Make A List! 

Make a new foods list of low sugar, healthy foods to buy and begin to be forward thinking. Getting what you need to do and be your best. Do as much as you to prepare for your future. Do what is necessary for you to succeed. No one is going to do it for you and now can make it perfect for you. You can do it for your amazing destiny.  Kara, take your life back starting today. You will be so glad you did; a week, month and year from now. Just imagine how great you will feel rehabbing your health. There is no perfect time to start eating right, detoxing and regenerating your health.

Don’t wait! start today. A year is going to pass anyway, why not be lighter, healthier, happier and hotter? WOOHOO!

If you have serious lumps, bumps, dimples and fat under your skin, you want to check out The Extreme Slimming Anti-Cellulite Cream. It is an actual transdermal spot fat burner. SO you have to be sure to put it only where you want to lose fat because it is potent! You also get a great DIY Body Wrap at home to help you lose inches fast and jump start your cleanse on fatty body parts.

All our products have a 100% guarantee. You have nothing to lose, but an old tired unhappy person. Start new and begin a journey of total bliss, happiness and fitness today.

Tune into VICTORIA’S BODY SHOPPE GLOBAL RADIO SHOW this week to find out more about the Glycemic Index and how you can use it to drop weight and feel great Fast!

 GLOBAL RADIO

Victoria Johnson

Your Celebrity Trainer, Best-Selling Author, Global Radio Host

Detox-Break-Sugar-Addiction

Detox, beat sugar craving and manage low blood sugar

Weird Wacky Way To Lose Weight

5 Sep

What If You Could Talk To Your Body &                                                                           Have It Tell You How To Lose Weight?

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OMG!! You have to read all this post..it’s so inspiring and interesting!

Here’s a portion of an email I got after our Four Week Online Course:

Lose Weight, Feel Great and Gain Wealth & Joy Online Introductory Session.

Victoria, Okay, I have lost seven pounds since Tuesday!! What did you say to make my body respond so positively? I have no idea, but I love your processes!!! A. R.

How weird is this? After I listened on Tuesday and took some notes, no big deal and on the very next day, every craving I ever had went away and I swear I am thinner. Is that really possible?   Now I am fired up to start working out. What should I do first to really get the fat off? J.Q.

Dear J.Q.

Congratulations! That’s fantastic that you understood the breakthrough principle I taught.  It is truly a simple thing, but it is powerful! And you should begin getting the rest of the life robbing fat off your body and improve your heart, lungs, respiratory and immune system by doing fat burning cardio which I will cover in a minute.
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Detox For Fast Weight Loss

29 Aug

Detox-For-Fast-Weight-Loss-4

Need To Drop Weight Fast And Cleanse Your System?

 

Woman measures her body, white background, copyspace

So Did I.   Here’s a Fast Formula to Jump Start Your Progress

Here is your get started now Detox with Diet & Detox Formula

Spring is in the air it’s time focus your attention on some spring-cleaning my beautiful friend.  Time to clean up inside your home and inside your body!

The number one question I received in emails this week was how do I quick start my weight loss program and regroup after all the holidays of salt and sugar loading.

Detox Spring Cleaning

I am on a program to get my body really tight for another cover shoot for my new book.  It is amazing how fast you can get your body to respond when you do the right things.   I have dropped inches from my thighs and hips and got rid of excess body water that was trapped between the muscles and the skin with my Extreme Slimming Gel.

I looked unsculpted and puffy! AAHH!

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Detox Your Body With a Post Holiday Cleansing

25 May

It’s Time To really Clean Up!   

All the relatives are gone, the leftovers are boring and you have maxed out on candy and desserts, it’s time to STOP and refresh your body.

When your mind is drained, your body aches and your energy levels are close to zero, its time for a body detox.

Imagine yourself having clearer skin, sharper mind, energy revitalized, stronger immune system and feeling healthy inside out – – these are the things that you can enjoy by undergoing a detoxification program.

Detoxification basically means blood cleansing through eliminating impurities from the blood in the liver, through kidneys, lungs, intestines, lymph and skin.

Taking your first step:

First, you have to reduce all toxins in your body. Try to cut down on the following: cigarettes, alcohol, coffee, eating foods with saturated fats and refined sugars (cola and ketchup contains a lot) – these acts as toxins in your body and as a hindrance to your healing and weight loss.

The use of household cleaners that are chemical-based and personal health care products such as shampoos, toothpaste, deodorants and cleansers should be reduced as well. These chemicals are inside us; we never really fully eliminate them unless going to a process of detoxification.

There are many ways to detox the body. Itís up to you to choose which suits your lifestyle and preference.

Extreme for most of us:

Juice fasting

Drinking only fresh fruits and vegetables such as carrot, spinach, celery, cabbage, apple, pineapple and cranberry (avoid citrus fruits). An effective way of discharging toxins, it also provides loads of nutrients as well as enzymes to lessen the intensity of the cleansing process to an easy stage.

Fast weight loss is the main benefit from juice fasting. A person could lose 5-10 pounds on a 7 day juice fast. By juice fasting with medical supervision, a person gains self-confidence and feels light and clean. It’s pure cleansing.

Duration of juice fasting is usually 1-3 days. Doctor’s guidance and careful assessment is required for longer fasting.

Water Fasting

Only water is consumed during a water fast.  It can be 8 hours or longer with medical supervision.  Water lets the digestive tract and organs to rest completely, allowing all of your energy to self-repair and strengthen damaged organs. It also eliminates toxin build-ups.

Water fasting not only eliminates obstruction and aids in self-healing, it is also a revitalizing and motivating to make a fresh start.

Gentler way to detox the body:

Here are gentler and safer ways to detox your body that you can try out or incorporate different methods as part your routine.

 1. Change Your Diet

Stop eating sugar. Give away the leftover holiday treats. Do not save them for later. You don’t need them later either.

Whole grains, fresh fruits and vegetables instead of packaged and fast foods that are high on fats and sugar can become part of your daily lifestyle in maintaining good health.

Adding more water to your diet is crucial for losing weight, hydrating the skin and keeping the digestion system healthy.  Your body is over 70 percent water. Be sure to daily give it what it needs most.

2. Sauna

The sauna is widely used by many cultures as a regular part of detox. It is a great method of removing chemicals buildups in fat cells. Saunas are usually combined with diet, exercise and nutritional supplements.

3. Skin Brushing

Again, with the combination of diet, exercise and nutritional supplements, skin brushing is also a gentle way of detoxing. It removes old skin cells, stimulates the lymph system and draws out toxins through the skin. A dry skin brush made of soft vegetable bristles should be used.

Before taking a shower, lightly brush your feet in circular motion towards the chest area for a minute or two.

4. Stretching & Breathing

Through breathing exercise, the bloodstream thoroughly oxygenates thus giving energy and improves the body’s physical process. Different positions lightly massage the internal organs and stimulate them to slowly discharge toxins.

These cleansing methods are just a guide to what detoxing can do to improve your health.  Mainly become aware of all levels of toxins including mental and relationships.

Be kind to your self this week.  Clear out all the junk. Protect your health and protect Yourself!

Victoria

PS. Check out the New Thin Thighs Program website for additional ways to detox your body and remove cellulite from your thighs and butt.

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