Tag Archives: diet

Victoria’s Personal Diet & Training Program

25 Apr

My Workout and Diet

Victoria Johnson Celebrity Fitness Professional Trainer

Victoria Johnson Fitness Celebrity Professional Trainer

This is an idea of how I eat and train. This is my schedule when I am not on a set, at a rehearsal, working with a client or doing interviews and skype training.

First off, thank you for the great feedback! I got an email asking for my personal daily diet and workout.

First of all, I get up when I wake up. I don’t use an alarm. I sleep between 6 to 8 hours a night. Everybody is different and I go with my body’s natural clock.

I had a green smoothie and skinny tea then headed out the door.
I went to my chiropractor, Dr. S and I was a structural mess! He said my C-2&3 were out. I had one arm longer than the other. My T-5&6 were out and my right ribcage was out of alignment and my sacrum was also out of alignment. I went because i had pain in my knee, my traps were stuck around my ears from tension and my Psoas was hurting. I have been going to a Chiro for most of my adult life. It structurally aligned. If your car is out of alignment, you don’t just buy new tires, you get the alignment fixed. That’s how I look at my spinal alignment.

By Wednesday, my knee will stop hurting, my arms will be the same length which will help me with my weight lifting. When I trained on Saturday, one arm was stronger than the other. The adjustment will even everything back out.

Okay here’s my food and training schedule:

I am very disciplined and I like to follow a regular schedule. I am the type of person who knows that I cannot function in chaos and disorder. I have to set myself up to succeed. I have to surround myself With positive people and an atmosphere that creates good vibes. I only buy food that serves my body and my purposes. I use to allow other people to lead me to overeat, stress out abandon my desire for a fit body.

I get up between 7:00 -8 AM.
I take my favorite liquid vitamin drink mixed with 4 oz. of Sobe Lean diet peach drink. I let the digestion happen for about thirty minutes while I wonder around the house speaking positive and powerful affirmations about how awesome my day is going to be. I speak my day before it happens. I believe that what you think about comes about, so I speak awesome prophecies about my day and the people I am going to meet and work with.

7:30-8:30 I make an Amino Charge protein shake with secret ingredients that boost my metabolism, increases my brainpower, balances my blood sugar, increases my energy plus it contains secret anti-cellulite ingredients. Here are the base ingredients..secret not listed.

Second Breakfast Tight Booty Shake:Body Balance Liquid vitamins, sugar-free flavoring, wheat grass, green vibrance powder, amino charge, tea powder, OsteoProcare for joints and calcium.

Vibrant Organic Matcha Green Tea Powder

Healthy Vibrant Organic Matcha Green Tea Powder

Green Tea Powder

It is a scientific breakthrough formula that I created. Sorry, it is not for sale! And YES it works.  I have amazing energy, good muscle tone, great skin and mentally clear thinking.

3rd Meal
I eat an egg white omelet with veggies and three vegetarian sausages. Six egg whites and 2 yolks with a tablespoon of coconut oil.

While I make my food I listen to a positive uplifting message, then I watch a muscle training DVD to get inspired to train, then I listen to educational material or something educational on the way to the gym. I love to learn and I love to learn and I love to eat, so I do both in a healthy and positive manner.

Train on my Gym Days
I do some form or movement every morning except Sunday. I take a dance class. I practice Hip Hop, Step Jamm, Lyrical Jazz, and Other forms of Aerobic Dance that keep me fit,  flexible, sharp and sexy. After that, I do some form of cardio for 45 minutes. I do step mill, trekker uphill, stationary bike or treadmill. This is on the three days when I train at night.

Wednesdays-Fridays-Saturdays
12:00- 3:00 Vertical Training Private class

Monday-Tuesday-Thursday
1:00 Lunch on Gym Workout days
I have stir fry vegetables and chicken and beef combination every day with ½ cup of rice. Bowl of fruit ½ hour later. I will also have a gigantic salad with fresh tuna on days when I want a break from the stir fry.

I drink six quarts of water every single day of the week.

4:00 Green drink smoothie just like I have for breakfast on my Gym days
4:00 Lunch on my 3-hour marathon class days

5:00 Gym for my evening workout 3 days per week.

7:00 Dinner
Large Salad
Grilled meat – 4 oz. Beef or Chicken 2 times per week. 6 oz. Fish with vegetables the other five days of the week. I do not eat shellfish or pork.
TODAY’S WORKOUT:
3 sets of 20 Ab Rope Curls @60lbs on the pulley machine
3 sets of 20 Standing Lateral Leg Lifts @20lbs per leg
4 sets of Flat Bench Dumbell Press with combined with crunches – feet up on bench to maximize curl effect (had to lay next to a guy who was wearing more jewelry than me….I hate it when that happens).
Also….Ladies, get your buns into the gym, there were exaclty 35 men training in the section of the Super Gym I was training in tonight. There were two other women besides me and they both had trainers. One lady had a trainer who was MORE OVERWEIGHT than her and the other had a guy that she was arguing about over technique. He was checking out the other guys while he was training her and not helping her with her form and she got pissed off…rightly so!

4 Sets of 8 Lat Pulldowns @75lbs. Dr. S said I need to strech my lats more and strech my spine out. I am so good about being obedient and following directions. I did it tonight because I don’t want to ever look like an old lady with hunch back.. aaaahhh!

Next I did Wide Grip Pullups – 3 sets of 5
Then I just stretched and people watched. I only had two shadows tonight. Those are people who treat me as their star sighting and they follow me around and giggle and do everything I do. i don’t blame them. It’s flattering, plus I use perfect form, i smile, i have jamming music on, today’s music was Fergie’s “Glamorous” updated bass electronic remix. That was the vibe I wanted to express today as I moved around the gym and around the planet. I love being a girl. It’s so much fun and we are made so perfect!

That was my workout and now I am going to try on three of the hottest tightest tops i could find and still breathe and finish my day strutting around to Fergilicious “Delicious”!

Peace and Blessings to you all!

Victoria

4 Jan

HOW DO I GET SKINNY THIGHS?                                                                                                       

Sexy Is The New Skinny  Global Campaign

New Skinny Paradigm   – Skinny ain’t what it use to be..

 I would like to usher in a new paradigm of what it means to be skinny.  I am redefining skinny. Women have come into their power since the sixties and it’s time for a New Skinny to emerge.

REVIEWS:“Went down one size already and now able to wear those skinny jeans in bright colors.

I am always looking for better ways to improve myself.

It’s a good book for anyone of any age, shape or size who wants to improve their legs.

What is The New Skinny? As you stroll though history you can see that each era had female figures that  were the envy of women and the preferred “hottie shape” of that time period.

In the renaissance period, round curvaceous women were admired for their shape.  A voluptuous hourglass was the desired shape.  Women even wore waist corsets under their dresses to make their waist narrow, accentuated their hips and that made their thighs look more pronounced.

When you look at the art of that period, you see how being round with an hourglass Shape was prominent.

Glam Hams, Sexy & Curvaceous

Move through time and you see that two generations ago Marilyn Monroe, actress, model and entertainer, the most famous sex symbol of the last century.  She most definitely had an hourglass figure. Her public measurements according to her seamstress were 35-23-35.  She was 5’5 120-140 pounds.  That is remarkable when you consider today’s average runway model is rail thin and has no muscle mass on her legs, arms or butt.

Thanks to the love of sports, music, films and popular TV shows, and kazillions of photos, videos and celebrity web sites, we have an entire collection of a variety of women who have set the bar for what is the new skinny.  It’s totally awesome to see all statures, heights, ages and cultures showing us the way to dress up, step out and shine with confidence and style in our beautifully designed bodies.

There is a New Sexy Size That is the New Skinny! Get the book now and be a part of this global movement. 

Popularity has been the benchmark for who is in style and who is the desired role Model in everything from consumer fashion to high school cheerleading routines. Consider the hourglass shape and sexy size of these current beauties.

Rihanna , Penelope Cruz, Halle Berry, Nikki Minaj, Eva Larue, Beyonce Salma Hayek, Kim Kardashian, Serena WiIliams  and Scarlett Johansson.

The New Sexy Skinny – Size Matters!!  

THIS IS A GLOBAL CAMPAIGN! IT’S TIME FOR WOMEN TO LOVE THEIR BODIES IN A DIFFERENT WAY! CURVES ARE IN!

The new skinny is calculated based on the statistics and female body types that dominate the media and our eye gate. What we see is what we want to be. And thank goodness we have a new skinny to be

Maybe You Are Closer To Skinny Than You Think

There are new statistics that show women are larger in size and have bigger frames than they did twenty years ago.  Get my new book to find out more..

Skinny Thighs

HOW DO I GET SKINNY THIGHS? 

A 5 Step Curve Creating Program To Help You Trim, Tone & Tighten Your Way To Sexy Thighs Fast!  by Victoria Johnson

Your tight and toned new thighs will carry you with grace and style. You will strut in the mall, skip on the beach, work your mini skirt and slink in your booty shorts. Program includes

Step 1 – Your Mental Game – Confidence is Sexy – A guide to help you get your head in the game!Vertical Training Program – This is so revolutionary, you will begin to feel the tightening effect immediately.

 Step 2  –  Sexy Skinny Elongating Muscle Stretching Program Super sculpting and surprisingly easy

Step 3 –  Sexy Skinny Thigh Moves and Exercises – There are the most effective moves in the world all in one place!

 Step 4  –  Sexy Skinny Cardio Fast Fat Loss- Learn how to get your groove on and burn fat fast!

 Step 5 – Sexy Skinny Anti-Cellulite Diet Plan – Kiss your lumps, bumps and dimples good-bye baby!

CLICK AND GET YOUR FREE COPY – MARK YOUR CALENDAR!

WOOHOO!!! COMPLIMENTARY FREE COPY ON Wednesday May 29, Thursday May 30  and  Friday May 31~~

Send the link to this blog to friends, relatives, associates, anyone you know who is into sports, cheer, dance, fashion or wanting to get in better shape and support women loving themselves and improving their body image. Please help me spread the word.

I AM ASKING FOR YOUR HELP! THIS IS A GLOBAL CAMPAIGN!   IT’S TIME FOR WOMEN TO LOVE THEIR BODIES IN A DIFFERENT WAY! LET’S EMBRACE CURVES! 

With Love & Hugs

Victoria

 

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