Tag Archives: Motivation

7 Ways To Firm Up, Improve Focus And Burn Excess Fat

25 Sep Fat Burner and Focus Capsules Fitness Focus Burn - Thermagenic, athletes, celebrities, performance.

Start Today To Feel Amazing & Get Your Best Body Back! The Holidays are coming and don’t even think about hiding under big heavy clothes. Prepare to Rock every party and every event looking hot!

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Stop Hiding!  The Holidays are coming and don’t even think about hiding under big heavy clothes. Prepare to Rock every party and every event looking hot..read more!

 

7 Ways To Firm Up, Improve Focus And Burn Excess Fat

Fitness + Focus + Burn Fat Energy, focus, burn fat faster

Tired all the time and too thick in the middle? Having tons of energy and endurance makes dropping the excuses to keeping to your workout schedule easier when you have the secret tool! Read on…

Having tons of energy and endurance makes sticking to your workout schedule easier with this secret tool! Read on…Have you ever felt destined to never be lean, fit, and strong and look amazing in your clothes? Do you have trouble sticking to a body transformation plan due to lack of energy, drive and focus? Does it feel like all you’re reading is propaganda filled pharmaceutical sponsored material that promotes one drug after another making you think you have to take drugs to accomplish your goals? If you have said ‘yes’ to any of these questions, I want you to open your mind, step outside your comfort zone and look to what is possible! I’ve worked with hundreds of elite clients, some professional athletes, many A-List celebrities and what they all have a few things in common: They want to know ways to keep their body firm! They want to increase stamina, drive and focus, and they want to lose excess fat that is dragging them down and keeping them from being the best in their industry. You may not be an elite athlete or a celebrity with your own reality TV show; it doesn’t matter. You want the same things my clients want. In this article, I will share with you 6 ways you can firm up, improve focus and energy, and burn those unwanted excess fat pounds so you can get in those skinny jeans again or be and do anything you want. You deserve it. You know what else, it’s never too early and it’s never too late!  There is always something you can do to improve and get better.

1. Clean Up Your Liver: Eliminate Crazy Processed Foods & Turbo Charge Your Diet!

 

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Need to lose fat, get healthy and get motivated? Energy, focus, and fat burning starts within & with great ways to get in amazing greens! Japanese Organic Matcha Tea Powder helps too!..read how…

 

 Yeah, I said it! Processed foods are crazy! They are full of chemicals and mostly they are full of SUGAR! That’s why the most important thing you have to do is detox first. You must cleanse your digestive tract so you can help get your body get into a healthy fat-burning state. DETOXIFICATION is the official process of cleansing your human system of harmful toxins, or also commonly known as ‘flushing your system’ is a fantastic way to being a firming up program. You have to eliminate the culprits for causing your current state first. The main culprit is sugar! Yes, the white stuff! You may not be eating it straight out the bag, but it happens to be in almost everything! Sugar is even injected into meat, chicken, and fish! Yes, this is correct! Therefore, you have to do a detox not only your body, but also your kitchen. You have to help your liver’s natural function, which is to burn fiat, and help cleanses your body.

You can help your liver cleanse your body, which in turn helps your body be in a perfect state to firm up, get focused and to burn excess fat! The best way to eat to clean up your liver is to eat foods in their natural state, like lean proteins, fresh fruits and veggies, and healthy fats like avocado, coconut oil, and flax seeds. You will look at the list of foods in my Catabolic Mystery Foods post and create meals by adding these vegetables and fruits, along with lean proteins. The ones in this list are low glycemic, so you’re able to get into a good fat burning state quickly and you’re also able to stabilize your blood sugar which helps you stay in the weight loss game by giving you a greater sense of calm and energy.

 

2. Make Cardio Your Best Friend

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Want to Burn Fat Fast? Do CARDIO! Cardio doesn’t have to be a boring! Elliptical, running, jogging, treadmill, biking, dancing, it’s all about what you like and what makes you feel good! Yet, there’s more to it. Keep reading…

Many of us get to our destinations by car, motorcycle, escalator, elevator and what have you. The modern world has made you and me ‘physical zombies!” meaning we are moving around without much effort. As a result, our bodies can become ‘mush’ if we don’t do something about it; you and I have to incorporate a physical activity geared toward our goals. Here are a few moves I suggest to get you a few of my fat burning, high focused, fat burning state tips and workout regimes:

  1. You must not skip meals
    2. You must eat good quality protein since muscle requires complete protein to build
    3. You must stay hydrated
    4. You must do some form of weight lifting – prefer light weights plus twice a week you want to go the gym and do a quick circuit that has these exercises in it. I do every exercise for:

2 sets of 12 repetitions per exercise with weight that gets moderately difficult at the 8th rep

  • Leg Press
    2. Leg Extension
    3. Leg Abductors
    4. Leg Adductor
  • Lat Pull down
    Seated Lat Row
  • Tricep Pressdown
    Bicep Curls
  • Abdominal Machine 3 sets of 15 Repetitions

If you follow the suggestions above while keeping your cardio going five times per week you will keep your body tight and lean. In the morning, I start my day with my fat-burning detox skinny tea. I’ve experimented with other similar teas for years, but I never liked the stomach gripping pain caused by ingredients that make you stay in the bathroom….ugh! I did tons of research and came up with a blend that is gentle, yet effective in detoxing your body while allowing the fat burning process to help you all day. My skinny detox tea is perfect and the models I work with love it too.

Do It For Yourself

That’s why You can’t live your life for someone else’s approval and acceptance. You should NEVER diet for anyone else. You have to lose weight and get in shape for your own personal reasons. When you are in shape, you feel good, you have energy, you enjoy life and you have more joy to share with others. Others will get a benefit from your new found vitality.

If you lose it for someone else, it will always be conditional to you and that is damaging to your psyche. I will not work with a client unless they want it for themselves. You already have too many demands on us from many different sources and directions. The last thing you need is someone else looking over your shoulder every time you pick up a morsel of food. It’s one thing to have an accountability partner it’s another to have a critical person making a negative comment about your progress or lack thereof.

You can’t please everyone. Most importantly, you shouldn’t even try. DO what you know is right. Take care of yourself and cheer yourself on. Let your bathroom mirror and your new favorite smaller jeans be your cheerleader. Encourage your self, motivate your self. Be the absolute best you can be. Your true friends will be there for you and your user friends will be haters and fade away and try to guilt or talk you out of getting a hot body!

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Stop Hiding!  The Holidays are coming and don’t even think about hiding under big heavy clothes. Prepare to Rock every party and every event looking hot..read more!

Hey friends, this is tough. I have been in this business long enough to know what it takes to succeed and be content with who you are and your body size and shape. You know that deep in your heart there is a desire to live an abundant, joyous exciting and adventurous life. You should. It is your birthright and you can do, be have all that you desire if you are wiling to do whatever it takes. Don’t wait – start today. Do not eat another thing that damages your body. Do not eat another thing that will make your body fat, sick and diseased. Do not engage in conversations that make you feel powerless! it’s better to be silent than feed the negative demons who show up to mess us up!

3. Get Energized and Focused

 

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Want to lose fat and get great skin? Green smoothies make with Japanese Organic Green Matcha Powder will 10x your fitness and fat loss efforts! Here’s how…

 

If you have struggled with bloating, excess gas when you eat, accumulation of belly fat, constipation, lack of energy, motivation or drive; you may be lacking in crucial vitamins, minerals, antioxidants, healthy digestive enzymes and fiber. One way to super turbo your metabolism to help you burn fat easier is by having 1 to 2 green smoothies per day.

When you drink a green smoothie, the vegetables and fruits you put in them have good gut enzymes that actually assist in digestion and they’re easily biologically absorbed and utilized as nourishment by your cells.

Green Smoothies are Complete Nutrition – You can blend all your fruits and vegetables together at once, that way your body can absorb all the nutrition at one time. It’s a complete form of concentrated vitamins and minerals without adding unnecessary calories.

Super Fiber To Keep You Moving – Green Smoothies are also rich in fiber and that helps to maintain a healthy digestive system; they help keep your colon clean and that helps prevent constipation. They put your gut into a healthy alkaline state where your body’s able to digest food and then the proper vitamins, minerals and micronutrients are absorbed in the gut. That is why you’ll see your health start to improve and you skin start to get better. 

Multiple Benefits – You’ll see your energy start to improve. You’ll start seeing your skin improve. Many of our users say their skin becomes softer, smoother and brown spots stop appearing. We have even had people write that they had congestion all the time and once they got the right green vegetable, fruits and added their own personalized goodies like Whey Protein Powder, Matcha Tea Powder, almonds and green tea and a multitude of other nutrients they felt they needed, the severe congestion cleared up.

Crazy cool huh? When I am being diligent eating my Green Smoothies, my eyesight gets brighter, get clearer and less sensitive to light and I have better night vision. It’s mainly because of the concentration of powerful nutrition that is in its perfect form, unprocessed without chemical additives.

My favorite green smoothie is what I call my protein (Workout Shake) green smoothie. You can even add a non-sugar protein powder to your smoothie. If you are vegan or eat very little protein or meat, this gives you a pure source of complete protein. A complete protein is vital for your overall wellness, muscle health, hair, skin, nails, organs and mental wellness.

When you make your smoothies this way, you have a complete fitness smoothie packed with vitamins, minerals, enzymes and electrolytes; you have it all in one glass. Try different foods to find out what you like. Flavor is individual, so make this journey a lifetime of playing and experimenting with your favorite vegetables, fruits and other healthy ingredients. If you have an illness or some sort of disorder, research elements that can help your condition and if they don’t have a bad flavor add it to your drink. If they do taste bad, then take them within an hour of drinking your shake if that is approved by your healthy physician or Naturopath.

Green smoothies are also amazing after workout drink too. Especially if you work out, train in the gym, do soul cycle, run outside, lift weights, practice yoga, Pilates, Zumba and dance, it’s a great way to rehydrate and replenish electrolytes that you lost.

4. Become A Badass At Body Shaping! Lose Inches, Destroy Cellulite!

Fitness Focus Burn - Thermagenic - Athletes, Celebrities, performance.

Waist training and using body wraps with the best anti-cellulite professional strength ingredients makes trimming down easy. You’ll see almost instant results! Keep reading…

 

Another way to firm up your body and lose excess body fat is by doing body shaping. Guys generally don’t have a cellulite problem like women, but they do struggle with belly fat. If you are overweight, larger than you want to be and have cellulite, sometimes it feels impossible to lose weight and get rid of the lumps and bumps cellulite creates. Getting rid of cellulite cannot only reshape your body, but can create a more firm, toned, energetic, and fat-free body! Cellulite is formed when fat cells become isolated from blood and lymphatic circulation and takes a boat-load of exercise, dieting and sometimes even surgery before it can be eliminated from your body.

To remedy this, it’s important to provide the body with detoxing and metabolic enhancing elements that help you release the toxins and expel them through sweat and urine, improve circulation, stimulate the fat burning and increase the release of fatty acids from the dimpled stores. This is one of the ways discussed earlier.

It’s so important to get the toxins out and heal your organs and make your body healthier. I had to make a quick trip to South Beach Florida, USA to see a client. It’s very scary listening to the medical issues surrounding the Zika Virus outbreak in Miami. While there I made sure I was careful and used organic repellant. Plus I made sure I kept hydrated, drank my probiotic tea to help keep my immune system strong and kept my skin exposure to a minimum which is almost next to impossible in South Beach!

Another way to detox outside of changing your diet is to do body wraps.

DIY Home Body Wraps are so much cheaper and work great, I do them once a week and our models do them before shows, photo shoots and special events, so can you!

Lose Inches and Excess Weight Fast and Safe At Home Anti Cellulite Body Wrap

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Why pay hundreds of dollars at the spa when you can use professional ingredients DIY style at home while listening to your fav music or tv shows? Here is how it’s done..

You can use your own formula that you have created and love. We do them with our clients using our own Extreme Slimming Cream.

It has been shown to be one of the most effective, DIY Home methods for weight-loss, skin tightening and body contouring. Our natural mixture of the perfect ingredients is not only designed to detox your skin, help you lose inches for a special occasion, reduce stored fluid retention which is made worse by excess fat; it is also designed to stimulate new collagen growth, improve skin texture over time and discourage further accumulation of cellulite after each use. That is what helps make your skin tighter, more resilient and firmer. Plus the detoxification of your cells can help to make you healthier. Here is what you can do to get started:

  • Decide that you are going to do a Body Wrap to help kick start your body into a good detox to help you get motivated by seeing an immediate inch loss. It will not be permanent unless you continue cleansing with Green Smoothies after your body wraps. You can get the guide here!
  • Write it down on a calendar someplace you will see it so that you can get mentally and physically ready.
  • Write out the reason and the goal of your wrap.
  • Get Equipped – Get your wrap materials together and get organized before you start. It is shown that when you are organized, you feel better and are more committed to the process.
  • You need a dry brush – always dry brush your skin before you put on the cream or your won solutions
  • Saran wrap – You want good clingy wrap that helps the solution activate faster.
  • Waist Trainer, Cincher or compression garment– This will help you shrink your waist and other body parts.
  • Tape Measure. Measure before and after to help assure you are doing it correctly.
  • Extreme Slimming Gel or other solution you plan to use. Lightweight cotton garments to wear while you are wrapped. Do not cover your head while you are wrapped, it could cause you to over heat. You can wear clothing with your wrap, but do not wear anything that could hinder your ability to move. Do exceed an hour of being HOT! Make sure if you wear it long term (overnight), you don’t cover your entire body all at once. If you decide to wear a wrap overnight, just do one body part and make sure you are comfortable, can breathe and have water so you can stay hydrated.
  • WARNING: But do not do this in a sauna longer than the standard 15-minute warning on most saunas.
  • Fluid – Drink up To Flush It Out
  • Prepare and have available, lemon water or other Low Glycemic Fruit Infused Water For Drinking. Take 2 lemons and cut up and put into a gallon of filtered or distilled water. Add stevia if you need some sweetness
  • Drink before, during and after your wrap to help facilitate the detox and continue releasing excess toxins. Plus this helps to rehydrate skin so that it won’t get wrinkly and creepy.

Rest – Relax and Chill. Once you are wrapped, do not over exert yourself with activities that could cause you to overheat. Put on some music that makes you feel good. Your mental state is vital to help you stay calm and allow the wrap to work. Body Shaping. I like to have my clients do periodic isometric exercises where the body is wrapped. They are committed to getting a tighter waist or sculpted looking body parts. They wear their waist trainer or cincher like my, Badass Hourglass Waist Trainer, after they put on the Extreme slimming Cream. Then do isometric abdominal and core exercises that help flatten the abdomen and flexing their arms and legs to create a more toned appearance.

Probiotic Detox Weight Loss Tea – You can also use a probiotic detox weight loss tea. The tea is shown to help your entire digestive system reboot as you detox and the benefits are amazing. It helps you get a healthy digestive tract. Once you get the toxins released into your system, it is crucial to get them flushed out so that it doesn’t collect in your colon and create more health issues. Read more about the Probiotic Tea. Even if you don’t want it now, bookmark the page so that you can prepare your body’s immune system to become stronger. There’s an amazing medical article about women and Probiotics . This statement says it all! “Probiotics for women’s health has a huge future,” said Krystal Thomas-White, a PhD candidate working with Professor Alan Wolfe, Professor in Microbiology & Immunology at Loyola University ChicagoUrinary Education & Research Collaborative“It needs to be the future.” Read the article here.

5. Eliminate Stress And Shape Your Body At The Same Time!

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Want a round firm butt? Yoga is the secret of the ages! Not only can you get your Zen on, but your can shape your booty and any other part of your beautiful body! Here are the right moves!

There are many studies that indicate stress increases the hormones insulin and cortisol resulting in weight gain. In addition to hormonal triggers, it can be difficult to keep up with the latest trends in stress management. However challenging life can be, medical studies have shown that people who take do things to manage their stress are able to lose weight easier and are healthier all around. What I like to offer my clients and readers is a way to do more than improve one area of life. One way to decrease stress and shape your body is through yoga.

I love yoga because it has so many benefits plus it shapes and tones your muscles. In an article I wrote recently titled, 6 Yoga Poses For A Round Butt, gives you six of the best yoga poses that will get you to your sexy yoga booty goal! They are poses and moves that you can play with and when you take a class you can smile to yourself knowing that you have a secret! You are building a sexy rear while you’re getting your ZEN on! https://victoriajohnson.wordpress.com/2017/03/09/6-best-yoga-poses-for-a-round-butt/

Shape, Firm, Tone!

Here is another wonderful DIY regime my models rave about! It is great to eliminate excess body fat not only on your thighs but also on your buttocks and waist. I use waist trainers to slim my waist and so do my celeb A-List clients. Its wonderful to know that you can shape your body even if you can’t workout.

Here is the Anti Cellulite Regime I use and many of the most elite body fitness models do the following to get an amazing body:

  1. They use some sort of anti-cellulite cream to work on reducing dimples, firming skin and reducing puffiness. (You can use my cream.)
  2. When I compete, I wear a body shaper, waist trainer or cincher just like the tiny waisted Columbians with the perfect hourglass bodies. To get this body, I wear my shaper.
  3. They use Retinol and Matrixyl to make and keep their skin even toned, firm, wrinkle free, smooth and totally glowing, its better than the ones the models use.
  4. They take Fat Burners to Suppress their appetite, raise metabolism, and increase energy and block fat from returning.

But, many of the fat burners fitness people take are not healthy, That’s why I created my own with ingredients that are backed up by research and years of success. I will discuss the right ones to use in the next tip!

6. You Have To See It To Be It! Visualize Your Success

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You have to see it in order to be it! Visualizing your goals is the #1 master success technique and ultilized by of the greats like Michael Phelps and Gabby Douglas, and Tony Robins just to name a few. Here is how it is done…

I did a book tour with Jack Canfield, author of the Chicken Soup for the Soul Series. It was an amazing time in my life.  I remember sharing with him in conversation one of the things we had in common, which was using visualization techniques, to accomplish our goals in life. He used visualization to get his series published, and I have used it in every endeavor in order to secure success.

It is a practice we teach our athletes when I am conducting trainings with Nike and when I am training Olympic athletes. There are numerous studies that concur that mind sees in pictures. It’s how your brain wants to solve your problems.

Using visualization techniques to focus on your goals and desires accomplishes four very important things.

1.) It activates your creative subconscious, which will start generating creative ideas to achieve your goal.

2.) It programs your brain to more readily perceive and recognize the resources you will need to achieve your dreams.

3.) It activates the law of attraction, thereby drawing into your life the people, resources, and circumstances you will need to achieve your goals.

4.) It builds your internal motivation to take the necessary actions to achieve your dreams.

Here are the steps I use everyday to insure I am in mental alignment with my dreams, goals, and aspirations:

  1. I chose a picture of my goal.
  2. I make myself comfortable by finding a quite space and focus on my breathing. I relax.
  3. I see the image of success I desire and allow my mind to wander with the image. I do a quick mind-movie of my goal from start to finish. It’s important to hold this image and heightened feeling for at least 20 seconds, but 10-15 minutes is ideal. In a pinch, 60-seconds will work great too!
  4. I take time to see myself ALREADY having accomplished my goal.
  5. I do this every day.
  6. I don’t worry about the HOW. I often don’t know how I will accomplish my goal. That’s okay. I don’t have to know how. I just see myself experiencing what it will feel like, and how my goal will impact my life and the lives of others.
  7. I take inspired action. This is action I think will help me reach my goals. The more you take time to visualize; you will find that the answers and opportunities come to you. It’s fun and amazing at the same time.

Now It’s Your Turn! Choose a mental image of yourself achieving your goal. Hold this image in your mind’s eye as you go through your daily visualization process. How will it feel to be at your goal of having your best body back? Capture a visual of your celebration of having a body free of excess fat, with tons of energy and focus and in the best shape of your life! Visualize daily.

After you become skilled at visualization you will be able to do it anywhere, but in the beginning a quiet space is a must.  Visualization releases any ‘hidden’ resistance you may have that will sabotage you and allows the brain to do its job and make you happy. So, what have you got to lose? Use these simple steps to incorporate visualization into your daily routine for 30-60 days and see what happens!

7. Turbo Charge Your Fat Burning!

Fat Burner and Focus Capsules Fitness Focus Burn - Thermagenic, athletes, celebrities, performance.

Fitness models, professional athletes, celebrities, moms and dads, college students…anyone who wants to shape up needs these key ingredients…here’s why…


Fitness models, professional athletes, celebrities, moms and dads, college students…anyone who wants to shape up needs these key ingredients…here’s why…

 Do you ever struggle with having enough energy to workout? That’s why I love the organic elements in my fat burners, they help me control my appetite, keep my energy up, stop my horrible mood swings and help speed up my starting to slow down, metabolism. Sounds crazy to throw them in a smoothie huh? I can because they’re organic, they are actually a concentrated source of highly effective plants that you just cant get unless they are in a capsule or you want to sit and eat three pounds of the natural plant itself at one sitting twice day!

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Stop Hiding!  The Holidays are coming and don’t even think about hiding under big heavy clothes. Prepare to Rock every party and every event looking hot..read more!

Food Form For Burning Fat

My fat burners are actually food, they are not synthetic, they have no fillers like most of the products on the market that sell for a lot less, they are FDA approved natural and organic, so you’re just getting a complete source of all the elements combined in one fat burning capsule. I love them. I am convinced if I had been taking them during my sixty pounds plus weight gain from emotional eating, I would not have gained the weight.

I sometimes toss 1 or 2 in my smoothie when I am in a hurry. That way my metabolism starts to increase; my energy stays constant, my ability to maintain and endurance when I am exercising. Maybe you need endurance too. I know that’s why we don’t exercise sometimes. We know we need to, we know it’s vital to our health, organs, skin and prevents diseases but we simply don’t have the physical energy to do it and when we do sometimes we don’t have the endurance because we can’t stay with the activity long enough to burn enough fat to lose weight.

That is another reason I always have my fat burners with me in my car and take them before I go to my class after a tiring or rough day. It gives me the energy and stamina I need to help me workout longer.

Fat Burning Energy

When you take Fat Burners, they can give you the ability to move with more energy so that you are able to process more oxygen. That means you can work out longer which means you can burn fat longer. That translates into getting in better shape over a shorter period of time. It also means you enough energy to work out 5 days a week. In order to permanently lose weight, tighten and tone your muscles, you need to train your body to burn fat more often. With good training and being healthier, you’ll be able to recover faster because you’re using more oxygen. Oxygen is the key to fitness, longevity, healthy skin and life itself.

Here’s what one customer said about Fitness, Focus, and Burn!

5.0 out of 5 starsI really like this product

ByStuart Browneon August 7, 2016

I really like this product, I’ve been taking it for around 1 month now. And it is really working. I was 90 kg 10kg overweight and I was feeling very bad for that. I have tried many things but none of them was working and I don’t have enough time and energy for exercise. I was becoming frustrated with my body. Then one of my friends suggests me this product and thanks to him that he suggest me this. I take 2 times a day this pill and I have lost 5 kg in last 1 month. I am sure that I will be fit within a short time. Thank you.

 

Fitness Focus Burn - Thermagenic, athletes, celebrities, performance

Fitness + Focus + Burn – Thermagenic for Athletes, Celebrities, Best Performance supplement for ultimate fat burning and endurance edge! 9 Ingredients work together to help you create the best body ever!

 

Product description

 

  • STOP UGLY FAT IN IT’S TRACKS- START LOSING & LIVING & BEING FIT NOW. And of course, you want to feel amazing, have unlimited energy and TAKE HOTTER SELFIES and LOOK FABULOUS ON FACEBOOK! ATHLETES, COMPETITORS & MODEL’S CHOICE. This formulation is the same one Best Selling Author, TV, DVD & VIDEO Star, Professional Trainer and International Fitness Celebrity, Victoria uses with her A-List elite clients.
  • NINE BEST NATURAL INGREDIENTS FOR A MORE COMPLETE MENTAL AND PHYSICAL Results DRIVEN FORMULA. It is unmatched for giving you clarity, reducing fatigue, increasing your mental focus, raising your metabolism for burning calories and giving you energy to train, improve and win at whatever you want to achieve in life!
  • STOP FEELING EXHAUSTED STORING FAT & START FEELING MOTIVATED ENOUGH TO BURN IT AND FINALLY REACH YOUR GOALS. This is a multi-phase formula that not only attacks fat, it prevents it from storing on your thighs and abs and then burns the stored fat that’s filing up your jeans! That is a major problem when you are dieting. Your body wants to keep the fat it has and store even more due to stress and other factors. Not now with Fitness+Focus+Burn. You need all three to be healthy and happy.
  • WEDDINGS, PARTY, COMPETITION, BETTER SELFIES, magazine cover, competition event or a client that’s doing an album cover, this is the best formula that gives you and Victoria’s clients the best results fast! You can trust that what is on the label is in the bottle! Manufactured in the USA in a GMP, FDA Approved facility. No fillers, No harmful ingredients just put pure natural elements for pure fat burning.
  • WAIST SLIMMING AND LOSE INCHES FAST! When you have a special occasion, or are just sick and tired of carrying around extra weight mentally and physically, this is your formula. It’s 100 % proven to work. If you are not pleased, you can return it for a full refund! We want you to be pleased with your results! To show you how committed we are to your health and getting the body you deserve.

BEST FAT BURNING, FAT LOSS ACCELERATOR, FOCUS ENHANCEMENT, AND ENERGY INCREASING NUTRITIONAL FORMULA FOR GLYCEMIC BASED, KETOGENIC, DETOX, PALEO AND PRIMAL DIETS.

NINE TOP MIND UPLIFTING AND BODY WEIGHT LOSS INGREDIENTS ALL IN ONE! Why buy all the ingredients separately when you can have the best of the best weight loss, mood enhancing, fat burning, and waist trimming elements all in one capsule! 100% natural wholesome ingredients. Made in a certified Lab. You can trust that what is on the label is the bottle!

This scientifically designed multi benefit formula is ideal for accelerating your metabolic rate to burn excess stored body fat for healthy weight loss while improving mental alertness, focus, motivation and drive. Its proprietary blend of ingredients has been shown to help increase mental energy, improve focus, improve physical stamina, reduce fatigue and suppress your appetite. It even enhances circulation, improves digestion and provides Vitamin C to promote a healthy immune system. 60 capsules (60-day supply). This balanced health improving, mind expanding, fat blasting, muscle saving synthesized blend is just what you need to get your live moving forward.

If you have no energy or motivation you will continue to watch the days roll by without ever being, doing or accomplishing all that you desire. You will never reach your full potential unless you have total focus and the energy to execute your plan.

NOTE: Caloric intake necessary for weight loss based on your body weight and cardio based and strength training exercise is required to obtain desired results. Results may vary based on your lifestyle, diet and level of training.

 

If you are ready to get to get started, utilize these 6 ways and add Fitness + Focus + Burn to your Ultimate Sexy Body Get Your Best Body Back regime today! You deserve to be your Best! 

 

Order today right here! Limited bottles left! 

 

XOXO
Victoria Johnson

Best Selling Author and Elite Performance Coach

 

 

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My Favorite Fitness Inspiration and Motivation!

14 Nov

Get Inspired to Dream Big, Grind Hard and Live Your Dream!

I know what it is like to want, dream, be frustrated, doubtful and sometimes just tired. These quotes seem to reach deep inside my soul and lift me up. I hope they do the same for you! Love & Blessing, Victoria

daily-motivation-fitness-success

Note To Self – You Rock!

 

Daily Motivation-success-fitness 1

Decide Today To Change Forever and Get Busy!

 

 

 

 

 

 

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Be In The Moment, Time is Precious and So Are You!

 

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There is No Perfect Time. Just Start! Do It Today!

 

 

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Never Give UP!

 

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Face the Best!

 

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You Have A Gift, Develop it So We Can Enjoy It too!

You Did It! How About You Now?

30 Nov

“HOW DO I GET RICH” ROSE TO THE TOP OF AMAZON.COM!

WE MADE:

#1 ENTREPRENEUR BOOK

#1 SMALL BUSINESS BOOK

#4 OVERALL BUSINESS BOOK

#15 Self HELP BOOK out of 40,000 titles!

CONGRATULATIONS TEAM! YOU MADE IT HAPPEN!

YOU ROCK!

We hit the #1 Slot on Amazon for How Do I Get Abs?  It is still selling like hot cakes and people are seeing stellar results.  

NOW YOU HAVE REALY PROVEN HOW EFFECTIVE YOU ARE!

YOU VOTED, YOU DOWNLOADED, YOU LEFT COMMENTS AND REVIEWS AND NOW THIS TIME YOU DID IT EVEN BETTER THAN BEFORE!

How about you?  This cosmic season is all about success if you will follow your heart and move your feet.  That is why I wrote this book. I want to help you succeed and not get to the end of your natural life and have your dream buried with your body.

You owe it to yourself to read every page, every quote and do every  assignment.  You deserve to have your dreams come true.

Thank you from the bottom of my heart. I have nothing but love and gratitude for your support.  I will always support you and your journey here!

HOW DO I GET RICH? Is my new title and it gives you my method for creating a joy filed life, winning achievements and big dollars!

HOW_DO_I_GET_RICH_Cover_3M

HOW DO I GET RICH?   One Word at a time!

Here’s what one review wrote about the book;I am thrilled to recommend this ground breaking new reality book that reads like an MTV cosmic version of The Science of Getting Rich while dabbling into the mental tactics of Think and Grow Rich with attitude and musical rhythm”.

Here’s an excerpt;

 Your Words Define & Direct You 

You Literally Speak Your Destiny Into Reality!

 Words are one of the most influential and memorable methods of communication in the human race.   You move in the directions or your dominant thoughts.  Your thoughts become words, your words become actions and those actions become habits that work for you or against you.  Train your mind to think positive and determine to allow every experience move you toward your destiny.

Words can fuel you for a life of fulfillment or sentence you to a life in a mental and unhealthy physical prosperous or poverty stricken prison.  They can generate an immense range of emotions.  They can make you or the person you are communicating with happy or sad, certain or confused, lost or hopeful, joyous or anxious, optimistic or despondent, insecure or assured.  They are used as measurement tools of love, hate, right, wrong, fear and passion.

Your renewed healthy body, peaceful heart and empowered mind can be enslaved inside a negative shell, your mind.   You can break free from negativity by beginning with your vocabulary.  Begin to speak the future you have always dreamed of.  Look in the mirror and speak it to yourself.  Even if you have to start by just speaking to yourself, you will renew your mind one word at a time.

You Are Doing It – Keep Going Strong!

One positive word of encouragement to yourself can change your mood, your energy and fire up your courage.  If you need more encouragement, call, email, text or instant message a positive friend and communicate your new future to them.  Get involved in a positive group and speak with them often as well.  Don’t speak your positive future with negative people, they will just tear you down and you may not be able to shake their negative words off.

This is your time of renewal.  This is your time to repair the damage of life’s tornadoes, storms, trials and tribulations.  This is your time to renew your thinking and your word choices.  Guard this philosophy with your life.  After all, the rest of your healthy life depends on it!

Using positive body language and strong posture, enthusiastically speak your desires, speak your vision, speak yourself into your pictures and speak your dreams into your reality. Let those positive words flow from your spirit into your mind, all the through your body and come forth through your lips.

Allow your inspiring words to occupy every cell in your body. Throughout your weight loss and life transformation journey employ your own magic words to fill your heart and renew mind forever.  This time around you get to choose which words you listen to and act upon.  You get to design your perfect destiny.

If you are already rich inside and out,  go now and download a copy for your own personal keepsake.  If you have a friend, relative, neighbor, business associate or anyone who needs an uplift in life or more personal income, please send them the link!  It will impact their life forever.

HOW DO I GET RICH?  Both inside and out!

Victoria Johnson

Your Celebrity Trainer

THREE PEAT ROCK STAR.  ENTREPRENEUR. SELF-MADE MILLIONAIRESS. ENDORSED ATHLETE. DANCE/FITNESS DVDAND VIDEO QUEEN. PROFESSIONAL TRAINER AND INTERNATIONAL SPEAKER

 

Can You Do It?

20 Apr

Can you take one more positive step toward our desired destination?

You get tired, we all do.
You get discouraged, we all do.
You get criticized, take a number.
You get behind, who cares.. get going with more fire.

Don’t quit, don’t give up, get up and get back in the game.  It’s not over until YOU say it’s over.

It takes courage to keep going.

It takes even greater Courage to Take More Targeted Action
Procrastination is the natural assassin of destiny. The beauty of taking action today is that small actions over time create big time results!

Imagine if you did one thing that could bring you an extra $5 a week or change your habits so that you would spend $5 a week less than usual.  If you take that $5 to put in a savings account you would be on your way to becoming fiscally disciplined. Or better yet, put it in a can under your mattress like your grandmother did. That’s much safer than some banks these days.

Imagine if you were to Power Walk for just 30 minutes a day and substitute an apple for your daily sugary coffee drink, sugary soda, alcohol or donut, you could lose 10 solid pounds this year!

Persistent action is worth so much  more than impulsive dieting that never lasts, or a one time trip to the gym to train so hard you cant walk for a week, so you never go back.

Even this morning, I was totally exhausted from a rehearsal I had last night! Oh well, I still got up and went for a walk and stretched before I met with my crew. I did what I knew I was supposed to do not what I wanted to do.  We can’t always do what we want, we MUST do what is necessary to win!

This whole life story is up to you. Life is a dance, and the world is your stage.

You deserve to be healthy, happy, fits, sexy and energetic. Just get it going and keep it going. You will love the fulfillment of being in charge of your body and your finances. I believe Health and Wealth are the twin towers that give you strength and freedom.

Will You Do It?

Will you take one more positive step toward our desired destination? Will you do it today?
Say YES and don’t look back.

Your future depends on it!

You can do it.

GO forth with Power today!

Victoria


2012 – Shocked The Critics

16 Mar

This is going to be the Best Week Ever

I woke up foggy and groggy!  I had to spend half the weekend getting my hair glazed, high-lighted, then Brazilian Keratin treated for a shoot. My stylist made me sit for what felt like ions!  She’s nine months pregnant, so I thought for sure she would have to take several potty breaks, but no such luck.

Every time I have to do this I want to cut it all off….until it’s all done and realize how much I love having long hair once it’s all done.  With all the training I do and the vitamins I take, it grows super fast, so my stylist and I have to work on it weekly.

That’s life! It’s work, but it’s worth it.  It is very rewarding to invest time, energy and effort in something that brings you a great reward.  Our goals are the same way.

We decide, write it down, take appropriate corresponding action and make our lives one of fulfillment and significance. The better we feel, the more we can share.

Anything worth having is worth working for.

We finished late last night, got the head shots for an overseas magazine and then I went for a walk along the beach to calm down.  There was so much wind and power in the air.

Nature yields so much power and force, there’s no way you can ever win against it.
That brings me to my next thought…

I went to see the mega drama film 2012. I absolutely loved it. The theatre broke out in ooooohs, aaaaahhhs, cheers and gaffs several times throughout the film, and then a great deal of clapping at the end.

I like BIG films with a lot of action, so for me, it was fun.  The audience was from all ages and stages of life.  As I was walking out, a teenager in front of me said “wow, that was scary, but real, but I’m just not sure, but I loved the crazy man on the mountain”.

In the USA, it got horrible reviews, internationally, they were mixed, but overall they made $225 million over the weekend! You decide for yourself.

This is your week to decide what you want to do who you want to be and what you want to do.

2012 is a film that is said to be “no good” by the elite critics may become a half-billion dollar venture!

I was fat and they told me there was not way I could make Videos. HA, 24 DVD’s videos, published books, TV shows, and hanging out at with some of the most respected
Writers, athletes and artists of this time.

IMAGINE IF I WOULD HAVE LISTENED!!

I am so happy I put my body and my health first.  Look at Kirstie Alley, the Emmy winning actress known form the series, Cheers.  She is in extremely poor health, clinically obese, has kids to care for, no husband to love her or help her with the children.  So what is the money, career goals
YOU Take care of yourself, your health, your body and your mind.

Live your dreams, make your way, write your bestseller and build your BEST body ever this week.  Don’t look for approval from outside sources!  Look to yourself for motivation, drive, energy and power.  You can do it, it you just keep taking it one step at a time and do something this week to lead you to your ultimate goal!

Victoria

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