Tag Archives: Skinny Jeans Workout
4 Jan

HOW DO I GET SKINNY THIGHS?                                                                                                       

Sexy Is The New Skinny  Global Campaign

New Skinny Paradigm   – Skinny ain’t what it use to be..

 I would like to usher in a new paradigm of what it means to be skinny.  I am redefining skinny. Women have come into their power since the sixties and it’s time for a New Skinny to emerge.

REVIEWS:“Went down one size already and now able to wear those skinny jeans in bright colors.

I am always looking for better ways to improve myself.

It’s a good book for anyone of any age, shape or size who wants to improve their legs.

What is The New Skinny? As you stroll though history you can see that each era had female figures that  were the envy of women and the preferred “hottie shape” of that time period.

In the renaissance period, round curvaceous women were admired for their shape.  A voluptuous hourglass was the desired shape.  Women even wore waist corsets under their dresses to make their waist narrow, accentuated their hips and that made their thighs look more pronounced.

When you look at the art of that period, you see how being round with an hourglass Shape was prominent.

Glam Hams, Sexy & Curvaceous

Move through time and you see that two generations ago Marilyn Monroe, actress, model and entertainer, the most famous sex symbol of the last century.  She most definitely had an hourglass figure. Her public measurements according to her seamstress were 35-23-35.  She was 5’5 120-140 pounds.  That is remarkable when you consider today’s average runway model is rail thin and has no muscle mass on her legs, arms or butt.

Thanks to the love of sports, music, films and popular TV shows, and kazillions of photos, videos and celebrity web sites, we have an entire collection of a variety of women who have set the bar for what is the new skinny.  It’s totally awesome to see all statures, heights, ages and cultures showing us the way to dress up, step out and shine with confidence and style in our beautifully designed bodies.

There is a New Sexy Size That is the New Skinny! Get the book now and be a part of this global movement. 

Popularity has been the benchmark for who is in style and who is the desired role Model in everything from consumer fashion to high school cheerleading routines. Consider the hourglass shape and sexy size of these current beauties.

Rihanna , Penelope Cruz, Halle Berry, Nikki Minaj, Eva Larue, Beyonce Salma Hayek, Kim Kardashian, Serena WiIliams  and Scarlett Johansson.

The New Sexy Skinny – Size Matters!!  

THIS IS A GLOBAL CAMPAIGN! IT’S TIME FOR WOMEN TO LOVE THEIR BODIES IN A DIFFERENT WAY! CURVES ARE IN!

The new skinny is calculated based on the statistics and female body types that dominate the media and our eye gate. What we see is what we want to be. And thank goodness we have a new skinny to be

Maybe You Are Closer To Skinny Than You Think

There are new statistics that show women are larger in size and have bigger frames than they did twenty years ago.  Get my new book to find out more..

Skinny Thighs

HOW DO I GET SKINNY THIGHS? 

A 5 Step Curve Creating Program To Help You Trim, Tone & Tighten Your Way To Sexy Thighs Fast!  by Victoria Johnson

Your tight and toned new thighs will carry you with grace and style. You will strut in the mall, skip on the beach, work your mini skirt and slink in your booty shorts. Program includes

Step 1 – Your Mental Game – Confidence is Sexy – A guide to help you get your head in the game!Vertical Training Program – This is so revolutionary, you will begin to feel the tightening effect immediately.

 Step 2  –  Sexy Skinny Elongating Muscle Stretching Program Super sculpting and surprisingly easy

Step 3 –  Sexy Skinny Thigh Moves and Exercises – There are the most effective moves in the world all in one place!

 Step 4  –  Sexy Skinny Cardio Fast Fat Loss- Learn how to get your groove on and burn fat fast!

 Step 5 – Sexy Skinny Anti-Cellulite Diet Plan – Kiss your lumps, bumps and dimples good-bye baby!

CLICK AND GET YOUR FREE COPY – MARK YOUR CALENDAR!

WOOHOO!!! COMPLIMENTARY FREE COPY ON Wednesday May 29, Thursday May 30  and  Friday May 31~~

Send the link to this blog to friends, relatives, associates, anyone you know who is into sports, cheer, dance, fashion or wanting to get in better shape and support women loving themselves and improving their body image. Please help me spread the word.

I AM ASKING FOR YOUR HELP! THIS IS A GLOBAL CAMPAIGN!   IT’S TIME FOR WOMEN TO LOVE THEIR BODIES IN A DIFFERENT WAY! LET’S EMBRACE CURVES! 

With Love & Hugs

Victoria

 

Great Glutes and Legs

2 Mar

Here are some workout ideas to help you sculpt your lower body.

Schedule Your Workout
Make your workouts a priority. Don’t let more than 2 days go by without training your precious vessel. There are so many benefits to training. The main reason we like to workout is for our health and looks. The secondary benefit of restoring the cells, healing the organs and reducing stress is life changing.

Picture Perfect
I like to put a picture up of a great looking set of legs and glutes I admire to keep me inspired while I am training. I have several pages of bodies I cut out a magazine that I used to make a collage.

I tape the collage up or lay it out in front of me so that I can visibly see it when I train. I image the muscles the way I want them to look when I reach my goal. It is inspiring and it helps me stay fired up.

Always Warm-Up
There are many major muscles and joints reside in your lower body, warming up is crucial to prepare your body to prevent injury.

Get the blood flowing into your quads, glutes and hamstrings before you begin your actual training, and nothing gets it moving like cardio.

You’re stronger and able to work more efficiently following a good warm-up.

Get on your favorite piece of equipment — bike, treadmill or elliptical trainer or dance, walk around the block, or step training and work up to a moderate intensity for 5-7 minutes. You should work hard enough to just break a sweat.

Then make sure you limber up those muscles and joints with warm-up sets of your first movement. And then stretch your lower body well before you start the weights.

Begin Strong
You’re strongest at the beginning of your workout. Take advantage of that energy by doing a hard-hitting compound move, one that works more than one muscle group and joint, first in your routine

Work the larger muscles of your lower body — quads, glutes and hams — while forcing supporting muscles in your lower legs and torso to work as stabilizers.

Continue Strong
Maintain your momentum by following up the first compound move in your routine with another one; this second exercise should hit your muscles from a slightly different angle than the first.

You can also try various feet positions for exercises for variety, but don’t do the same exercise each time, switch it up. Train hard, go for maximum effectiveness.

Target Your Lower Body
Your glutes (butt) and hamstring (back of thighs) are powerful hip extensors that are activated whenever you stand, sit or step up. Our two experts concur that lunges and step-ups, which work your legs unilaterally, are two of the most effective exercises for this muscle group.

Unilateral training (one limb at a time) can balance the strength and development between your legs.

When you work one leg at a time, your stronger leg can’t do the work for your weaker one. If you start to use poor form during your routine, choose a lighter weight and readjust your alignment so you can maintain good form.

Sets, Reps and Frequency
Most women should train their thighs and glutes with light weights two days a week, and the other days with some cardio intervals. I go into details in my Thin Thighs Program.

Stretch Out and Rejoice
Stretching increases the range of motion of your lower-body muscles, as well as the mobility of your hip and knee joints. Follow your thigh and glute training with 5-10 minutes of stretching. Try a variety of stretches that target your glutes, hams, quads and adductors

Celebrate your workout by eating the perfect fat burning and muscle restoring foods. Drink water throughout the day and honor your body.

You will feel like a million bucks when you get the body you want.

Victoria

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