Tag Archives: Thin thighs

7 Ways To Firm Up, Improve Focus And Burn Excess Fat

25 Sep Fat Burner and Focus Capsules Fitness Focus Burn - Thermagenic, athletes, celebrities, performance.

Start Today To Feel Amazing & Get Your Best Body Back! The Holidays are coming and don’t even think about hiding under big heavy clothes. Prepare to Rock every party and every event looking hot!

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Stop Hiding!  The Holidays are coming and don’t even think about hiding under big heavy clothes. Prepare to Rock every party and every event looking hot..read more!

 

7 Ways To Firm Up, Improve Focus And Burn Excess Fat

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Tired all the time and too thick in the middle? Having tons of energy and endurance makes dropping the excuses to keeping to your workout schedule easier when you have the secret tool! Read on…

Having tons of energy and endurance makes sticking to your workout schedule easier with this secret tool! Read on…Have you ever felt destined to never be lean, fit, and strong and look amazing in your clothes? Do you have trouble sticking to a body transformation plan due to lack of energy, drive and focus? Does it feel like all you’re reading is propaganda filled pharmaceutical sponsored material that promotes one drug after another making you think you have to take drugs to accomplish your goals? If you have said ‘yes’ to any of these questions, I want you to open your mind, step outside your comfort zone and look to what is possible! I’ve worked with hundreds of elite clients, some professional athletes, many A-List celebrities and what they all have a few things in common: They want to know ways to keep their body firm! They want to increase stamina, drive and focus, and they want to lose excess fat that is dragging them down and keeping them from being the best in their industry. You may not be an elite athlete or a celebrity with your own reality TV show; it doesn’t matter. You want the same things my clients want. In this article, I will share with you 6 ways you can firm up, improve focus and energy, and burn those unwanted excess fat pounds so you can get in those skinny jeans again or be and do anything you want. You deserve it. You know what else, it’s never too early and it’s never too late!  There is always something you can do to improve and get better.

1. Clean Up Your Liver: Eliminate Crazy Processed Foods & Turbo Charge Your Diet!

 

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 Yeah, I said it! Processed foods are crazy! They are full of chemicals and mostly they are full of SUGAR! That’s why the most important thing you have to do is detox first. You must cleanse your digestive tract so you can help get your body get into a healthy fat-burning state. DETOXIFICATION is the official process of cleansing your human system of harmful toxins, or also commonly known as ‘flushing your system’ is a fantastic way to being a firming up program. You have to eliminate the culprits for causing your current state first. The main culprit is sugar! Yes, the white stuff! You may not be eating it straight out the bag, but it happens to be in almost everything! Sugar is even injected into meat, chicken, and fish! Yes, this is correct! Therefore, you have to do a detox not only your body, but also your kitchen. You have to help your liver’s natural function, which is to burn fiat, and help cleanses your body.

You can help your liver cleanse your body, which in turn helps your body be in a perfect state to firm up, get focused and to burn excess fat! The best way to eat to clean up your liver is to eat foods in their natural state, like lean proteins, fresh fruits and veggies, and healthy fats like avocado, coconut oil, and flax seeds. You will look at the list of foods in my Catabolic Mystery Foods post and create meals by adding these vegetables and fruits, along with lean proteins. The ones in this list are low glycemic, so you’re able to get into a good fat burning state quickly and you’re also able to stabilize your blood sugar which helps you stay in the weight loss game by giving you a greater sense of calm and energy.

 

2. Make Cardio Your Best Friend

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Want to Burn Fat Fast? Do CARDIO! Cardio doesn’t have to be a boring! Elliptical, running, jogging, treadmill, biking, dancing, it’s all about what you like and what makes you feel good! Yet, there’s more to it. Keep reading…

Many of us get to our destinations by car, motorcycle, escalator, elevator and what have you. The modern world has made you and me ‘physical zombies!” meaning we are moving around without much effort. As a result, our bodies can become ‘mush’ if we don’t do something about it; you and I have to incorporate a physical activity geared toward our goals. Here are a few moves I suggest to get you a few of my fat burning, high focused, fat burning state tips and workout regimes:

  1. You must not skip meals
    2. You must eat good quality protein since muscle requires complete protein to build
    3. You must stay hydrated
    4. You must do some form of weight lifting – prefer light weights plus twice a week you want to go the gym and do a quick circuit that has these exercises in it. I do every exercise for:

2 sets of 12 repetitions per exercise with weight that gets moderately difficult at the 8th rep

  • Leg Press
    2. Leg Extension
    3. Leg Abductors
    4. Leg Adductor
  • Lat Pull down
    Seated Lat Row
  • Tricep Pressdown
    Bicep Curls
  • Abdominal Machine 3 sets of 15 Repetitions

If you follow the suggestions above while keeping your cardio going five times per week you will keep your body tight and lean. In the morning, I start my day with my fat-burning detox skinny tea. I’ve experimented with other similar teas for years, but I never liked the stomach gripping pain caused by ingredients that make you stay in the bathroom….ugh! I did tons of research and came up with a blend that is gentle, yet effective in detoxing your body while allowing the fat burning process to help you all day. My skinny detox tea is perfect and the models I work with love it too.

Do It For Yourself

That’s why You can’t live your life for someone else’s approval and acceptance. You should NEVER diet for anyone else. You have to lose weight and get in shape for your own personal reasons. When you are in shape, you feel good, you have energy, you enjoy life and you have more joy to share with others. Others will get a benefit from your new found vitality.

If you lose it for someone else, it will always be conditional to you and that is damaging to your psyche. I will not work with a client unless they want it for themselves. You already have too many demands on us from many different sources and directions. The last thing you need is someone else looking over your shoulder every time you pick up a morsel of food. It’s one thing to have an accountability partner it’s another to have a critical person making a negative comment about your progress or lack thereof.

You can’t please everyone. Most importantly, you shouldn’t even try. DO what you know is right. Take care of yourself and cheer yourself on. Let your bathroom mirror and your new favorite smaller jeans be your cheerleader. Encourage your self, motivate your self. Be the absolute best you can be. Your true friends will be there for you and your user friends will be haters and fade away and try to guilt or talk you out of getting a hot body!

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Stop Hiding!  The Holidays are coming and don’t even think about hiding under big heavy clothes. Prepare to Rock every party and every event looking hot..read more!

Hey friends, this is tough. I have been in this business long enough to know what it takes to succeed and be content with who you are and your body size and shape. You know that deep in your heart there is a desire to live an abundant, joyous exciting and adventurous life. You should. It is your birthright and you can do, be have all that you desire if you are wiling to do whatever it takes. Don’t wait – start today. Do not eat another thing that damages your body. Do not eat another thing that will make your body fat, sick and diseased. Do not engage in conversations that make you feel powerless! it’s better to be silent than feed the negative demons who show up to mess us up!

3. Get Energized and Focused

 

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Want to lose fat and get great skin? Green smoothies make with Japanese Organic Green Matcha Powder will 10x your fitness and fat loss efforts! Here’s how…

 

If you have struggled with bloating, excess gas when you eat, accumulation of belly fat, constipation, lack of energy, motivation or drive; you may be lacking in crucial vitamins, minerals, antioxidants, healthy digestive enzymes and fiber. One way to super turbo your metabolism to help you burn fat easier is by having 1 to 2 green smoothies per day.

When you drink a green smoothie, the vegetables and fruits you put in them have good gut enzymes that actually assist in digestion and they’re easily biologically absorbed and utilized as nourishment by your cells.

Green Smoothies are Complete Nutrition – You can blend all your fruits and vegetables together at once, that way your body can absorb all the nutrition at one time. It’s a complete form of concentrated vitamins and minerals without adding unnecessary calories.

Super Fiber To Keep You Moving – Green Smoothies are also rich in fiber and that helps to maintain a healthy digestive system; they help keep your colon clean and that helps prevent constipation. They put your gut into a healthy alkaline state where your body’s able to digest food and then the proper vitamins, minerals and micronutrients are absorbed in the gut. That is why you’ll see your health start to improve and you skin start to get better. 

Multiple Benefits – You’ll see your energy start to improve. You’ll start seeing your skin improve. Many of our users say their skin becomes softer, smoother and brown spots stop appearing. We have even had people write that they had congestion all the time and once they got the right green vegetable, fruits and added their own personalized goodies like Whey Protein Powder, Matcha Tea Powder, almonds and green tea and a multitude of other nutrients they felt they needed, the severe congestion cleared up.

Crazy cool huh? When I am being diligent eating my Green Smoothies, my eyesight gets brighter, get clearer and less sensitive to light and I have better night vision. It’s mainly because of the concentration of powerful nutrition that is in its perfect form, unprocessed without chemical additives.

My favorite green smoothie is what I call my protein (Workout Shake) green smoothie. You can even add a non-sugar protein powder to your smoothie. If you are vegan or eat very little protein or meat, this gives you a pure source of complete protein. A complete protein is vital for your overall wellness, muscle health, hair, skin, nails, organs and mental wellness.

When you make your smoothies this way, you have a complete fitness smoothie packed with vitamins, minerals, enzymes and electrolytes; you have it all in one glass. Try different foods to find out what you like. Flavor is individual, so make this journey a lifetime of playing and experimenting with your favorite vegetables, fruits and other healthy ingredients. If you have an illness or some sort of disorder, research elements that can help your condition and if they don’t have a bad flavor add it to your drink. If they do taste bad, then take them within an hour of drinking your shake if that is approved by your healthy physician or Naturopath.

Green smoothies are also amazing after workout drink too. Especially if you work out, train in the gym, do soul cycle, run outside, lift weights, practice yoga, Pilates, Zumba and dance, it’s a great way to rehydrate and replenish electrolytes that you lost.

4. Become A Badass At Body Shaping! Lose Inches, Destroy Cellulite!

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Waist training and using body wraps with the best anti-cellulite professional strength ingredients makes trimming down easy. You’ll see almost instant results! Keep reading…

 

Another way to firm up your body and lose excess body fat is by doing body shaping. Guys generally don’t have a cellulite problem like women, but they do struggle with belly fat. If you are overweight, larger than you want to be and have cellulite, sometimes it feels impossible to lose weight and get rid of the lumps and bumps cellulite creates. Getting rid of cellulite cannot only reshape your body, but can create a more firm, toned, energetic, and fat-free body! Cellulite is formed when fat cells become isolated from blood and lymphatic circulation and takes a boat-load of exercise, dieting and sometimes even surgery before it can be eliminated from your body.

To remedy this, it’s important to provide the body with detoxing and metabolic enhancing elements that help you release the toxins and expel them through sweat and urine, improve circulation, stimulate the fat burning and increase the release of fatty acids from the dimpled stores. This is one of the ways discussed earlier.

It’s so important to get the toxins out and heal your organs and make your body healthier. I had to make a quick trip to South Beach Florida, USA to see a client. It’s very scary listening to the medical issues surrounding the Zika Virus outbreak in Miami. While there I made sure I was careful and used organic repellant. Plus I made sure I kept hydrated, drank my probiotic tea to help keep my immune system strong and kept my skin exposure to a minimum which is almost next to impossible in South Beach!

Another way to detox outside of changing your diet is to do body wraps.

DIY Home Body Wraps are so much cheaper and work great, I do them once a week and our models do them before shows, photo shoots and special events, so can you!

Lose Inches and Excess Weight Fast and Safe At Home Anti Cellulite Body Wrap

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Why pay hundreds of dollars at the spa when you can use professional ingredients DIY style at home while listening to your fav music or tv shows? Here is how it’s done..

You can use your own formula that you have created and love. We do them with our clients using our own Extreme Slimming Cream.

It has been shown to be one of the most effective, DIY Home methods for weight-loss, skin tightening and body contouring. Our natural mixture of the perfect ingredients is not only designed to detox your skin, help you lose inches for a special occasion, reduce stored fluid retention which is made worse by excess fat; it is also designed to stimulate new collagen growth, improve skin texture over time and discourage further accumulation of cellulite after each use. That is what helps make your skin tighter, more resilient and firmer. Plus the detoxification of your cells can help to make you healthier. Here is what you can do to get started:

  • Decide that you are going to do a Body Wrap to help kick start your body into a good detox to help you get motivated by seeing an immediate inch loss. It will not be permanent unless you continue cleansing with Green Smoothies after your body wraps. You can get the guide here!
  • Write it down on a calendar someplace you will see it so that you can get mentally and physically ready.
  • Write out the reason and the goal of your wrap.
  • Get Equipped – Get your wrap materials together and get organized before you start. It is shown that when you are organized, you feel better and are more committed to the process.
  • You need a dry brush – always dry brush your skin before you put on the cream or your won solutions
  • Saran wrap – You want good clingy wrap that helps the solution activate faster.
  • Waist Trainer, Cincher or compression garment– This will help you shrink your waist and other body parts.
  • Tape Measure. Measure before and after to help assure you are doing it correctly.
  • Extreme Slimming Gel or other solution you plan to use. Lightweight cotton garments to wear while you are wrapped. Do not cover your head while you are wrapped, it could cause you to over heat. You can wear clothing with your wrap, but do not wear anything that could hinder your ability to move. Do exceed an hour of being HOT! Make sure if you wear it long term (overnight), you don’t cover your entire body all at once. If you decide to wear a wrap overnight, just do one body part and make sure you are comfortable, can breathe and have water so you can stay hydrated.
  • WARNING: But do not do this in a sauna longer than the standard 15-minute warning on most saunas.
  • Fluid – Drink up To Flush It Out
  • Prepare and have available, lemon water or other Low Glycemic Fruit Infused Water For Drinking. Take 2 lemons and cut up and put into a gallon of filtered or distilled water. Add stevia if you need some sweetness
  • Drink before, during and after your wrap to help facilitate the detox and continue releasing excess toxins. Plus this helps to rehydrate skin so that it won’t get wrinkly and creepy.

Rest – Relax and Chill. Once you are wrapped, do not over exert yourself with activities that could cause you to overheat. Put on some music that makes you feel good. Your mental state is vital to help you stay calm and allow the wrap to work. Body Shaping. I like to have my clients do periodic isometric exercises where the body is wrapped. They are committed to getting a tighter waist or sculpted looking body parts. They wear their waist trainer or cincher like my, Badass Hourglass Waist Trainer, after they put on the Extreme slimming Cream. Then do isometric abdominal and core exercises that help flatten the abdomen and flexing their arms and legs to create a more toned appearance.

Probiotic Detox Weight Loss Tea – You can also use a probiotic detox weight loss tea. The tea is shown to help your entire digestive system reboot as you detox and the benefits are amazing. It helps you get a healthy digestive tract. Once you get the toxins released into your system, it is crucial to get them flushed out so that it doesn’t collect in your colon and create more health issues. Read more about the Probiotic Tea. Even if you don’t want it now, bookmark the page so that you can prepare your body’s immune system to become stronger. There’s an amazing medical article about women and Probiotics . This statement says it all! “Probiotics for women’s health has a huge future,” said Krystal Thomas-White, a PhD candidate working with Professor Alan Wolfe, Professor in Microbiology & Immunology at Loyola University ChicagoUrinary Education & Research Collaborative“It needs to be the future.” Read the article here.

5. Eliminate Stress And Shape Your Body At The Same Time!

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Want a round firm butt? Yoga is the secret of the ages! Not only can you get your Zen on, but your can shape your booty and any other part of your beautiful body! Here are the right moves!

There are many studies that indicate stress increases the hormones insulin and cortisol resulting in weight gain. In addition to hormonal triggers, it can be difficult to keep up with the latest trends in stress management. However challenging life can be, medical studies have shown that people who take do things to manage their stress are able to lose weight easier and are healthier all around. What I like to offer my clients and readers is a way to do more than improve one area of life. One way to decrease stress and shape your body is through yoga.

I love yoga because it has so many benefits plus it shapes and tones your muscles. In an article I wrote recently titled, 6 Yoga Poses For A Round Butt, gives you six of the best yoga poses that will get you to your sexy yoga booty goal! They are poses and moves that you can play with and when you take a class you can smile to yourself knowing that you have a secret! You are building a sexy rear while you’re getting your ZEN on! https://victoriajohnson.wordpress.com/2017/03/09/6-best-yoga-poses-for-a-round-butt/

Shape, Firm, Tone!

Here is another wonderful DIY regime my models rave about! It is great to eliminate excess body fat not only on your thighs but also on your buttocks and waist. I use waist trainers to slim my waist and so do my celeb A-List clients. Its wonderful to know that you can shape your body even if you can’t workout.

Here is the Anti Cellulite Regime I use and many of the most elite body fitness models do the following to get an amazing body:

  1. They use some sort of anti-cellulite cream to work on reducing dimples, firming skin and reducing puffiness. (You can use my cream.)
  2. When I compete, I wear a body shaper, waist trainer or cincher just like the tiny waisted Columbians with the perfect hourglass bodies. To get this body, I wear my shaper.
  3. They use Retinol and Matrixyl to make and keep their skin even toned, firm, wrinkle free, smooth and totally glowing, its better than the ones the models use.
  4. They take Fat Burners to Suppress their appetite, raise metabolism, and increase energy and block fat from returning.

But, many of the fat burners fitness people take are not healthy, That’s why I created my own with ingredients that are backed up by research and years of success. I will discuss the right ones to use in the next tip!

6. You Have To See It To Be It! Visualize Your Success

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You have to see it in order to be it! Visualizing your goals is the #1 master success technique and ultilized by of the greats like Michael Phelps and Gabby Douglas, and Tony Robins just to name a few. Here is how it is done…

I did a book tour with Jack Canfield, author of the Chicken Soup for the Soul Series. It was an amazing time in my life.  I remember sharing with him in conversation one of the things we had in common, which was using visualization techniques, to accomplish our goals in life. He used visualization to get his series published, and I have used it in every endeavor in order to secure success.

It is a practice we teach our athletes when I am conducting trainings with Nike and when I am training Olympic athletes. There are numerous studies that concur that mind sees in pictures. It’s how your brain wants to solve your problems.

Using visualization techniques to focus on your goals and desires accomplishes four very important things.

1.) It activates your creative subconscious, which will start generating creative ideas to achieve your goal.

2.) It programs your brain to more readily perceive and recognize the resources you will need to achieve your dreams.

3.) It activates the law of attraction, thereby drawing into your life the people, resources, and circumstances you will need to achieve your goals.

4.) It builds your internal motivation to take the necessary actions to achieve your dreams.

Here are the steps I use everyday to insure I am in mental alignment with my dreams, goals, and aspirations:

  1. I chose a picture of my goal.
  2. I make myself comfortable by finding a quite space and focus on my breathing. I relax.
  3. I see the image of success I desire and allow my mind to wander with the image. I do a quick mind-movie of my goal from start to finish. It’s important to hold this image and heightened feeling for at least 20 seconds, but 10-15 minutes is ideal. In a pinch, 60-seconds will work great too!
  4. I take time to see myself ALREADY having accomplished my goal.
  5. I do this every day.
  6. I don’t worry about the HOW. I often don’t know how I will accomplish my goal. That’s okay. I don’t have to know how. I just see myself experiencing what it will feel like, and how my goal will impact my life and the lives of others.
  7. I take inspired action. This is action I think will help me reach my goals. The more you take time to visualize; you will find that the answers and opportunities come to you. It’s fun and amazing at the same time.

Now It’s Your Turn! Choose a mental image of yourself achieving your goal. Hold this image in your mind’s eye as you go through your daily visualization process. How will it feel to be at your goal of having your best body back? Capture a visual of your celebration of having a body free of excess fat, with tons of energy and focus and in the best shape of your life! Visualize daily.

After you become skilled at visualization you will be able to do it anywhere, but in the beginning a quiet space is a must.  Visualization releases any ‘hidden’ resistance you may have that will sabotage you and allows the brain to do its job and make you happy. So, what have you got to lose? Use these simple steps to incorporate visualization into your daily routine for 30-60 days and see what happens!

7. Turbo Charge Your Fat Burning!

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Fitness models, professional athletes, celebrities, moms and dads, college students…anyone who wants to shape up needs these key ingredients…here’s why…


Fitness models, professional athletes, celebrities, moms and dads, college students…anyone who wants to shape up needs these key ingredients…here’s why…

 Do you ever struggle with having enough energy to workout? That’s why I love the organic elements in my fat burners, they help me control my appetite, keep my energy up, stop my horrible mood swings and help speed up my starting to slow down, metabolism. Sounds crazy to throw them in a smoothie huh? I can because they’re organic, they are actually a concentrated source of highly effective plants that you just cant get unless they are in a capsule or you want to sit and eat three pounds of the natural plant itself at one sitting twice day!

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Stop Hiding!  The Holidays are coming and don’t even think about hiding under big heavy clothes. Prepare to Rock every party and every event looking hot..read more!

Food Form For Burning Fat

My fat burners are actually food, they are not synthetic, they have no fillers like most of the products on the market that sell for a lot less, they are FDA approved natural and organic, so you’re just getting a complete source of all the elements combined in one fat burning capsule. I love them. I am convinced if I had been taking them during my sixty pounds plus weight gain from emotional eating, I would not have gained the weight.

I sometimes toss 1 or 2 in my smoothie when I am in a hurry. That way my metabolism starts to increase; my energy stays constant, my ability to maintain and endurance when I am exercising. Maybe you need endurance too. I know that’s why we don’t exercise sometimes. We know we need to, we know it’s vital to our health, organs, skin and prevents diseases but we simply don’t have the physical energy to do it and when we do sometimes we don’t have the endurance because we can’t stay with the activity long enough to burn enough fat to lose weight.

That is another reason I always have my fat burners with me in my car and take them before I go to my class after a tiring or rough day. It gives me the energy and stamina I need to help me workout longer.

Fat Burning Energy

When you take Fat Burners, they can give you the ability to move with more energy so that you are able to process more oxygen. That means you can work out longer which means you can burn fat longer. That translates into getting in better shape over a shorter period of time. It also means you enough energy to work out 5 days a week. In order to permanently lose weight, tighten and tone your muscles, you need to train your body to burn fat more often. With good training and being healthier, you’ll be able to recover faster because you’re using more oxygen. Oxygen is the key to fitness, longevity, healthy skin and life itself.

Here’s what one customer said about Fitness, Focus, and Burn!

5.0 out of 5 starsI really like this product

ByStuart Browneon August 7, 2016

I really like this product, I’ve been taking it for around 1 month now. And it is really working. I was 90 kg 10kg overweight and I was feeling very bad for that. I have tried many things but none of them was working and I don’t have enough time and energy for exercise. I was becoming frustrated with my body. Then one of my friends suggests me this product and thanks to him that he suggest me this. I take 2 times a day this pill and I have lost 5 kg in last 1 month. I am sure that I will be fit within a short time. Thank you.

 

Fitness Focus Burn - Thermagenic, athletes, celebrities, performance

Fitness + Focus + Burn – Thermagenic for Athletes, Celebrities, Best Performance supplement for ultimate fat burning and endurance edge! 9 Ingredients work together to help you create the best body ever!

 

Product description

 

  • STOP UGLY FAT IN IT’S TRACKS- START LOSING & LIVING & BEING FIT NOW. And of course, you want to feel amazing, have unlimited energy and TAKE HOTTER SELFIES and LOOK FABULOUS ON FACEBOOK! ATHLETES, COMPETITORS & MODEL’S CHOICE. This formulation is the same one Best Selling Author, TV, DVD & VIDEO Star, Professional Trainer and International Fitness Celebrity, Victoria uses with her A-List elite clients.
  • NINE BEST NATURAL INGREDIENTS FOR A MORE COMPLETE MENTAL AND PHYSICAL Results DRIVEN FORMULA. It is unmatched for giving you clarity, reducing fatigue, increasing your mental focus, raising your metabolism for burning calories and giving you energy to train, improve and win at whatever you want to achieve in life!
  • STOP FEELING EXHAUSTED STORING FAT & START FEELING MOTIVATED ENOUGH TO BURN IT AND FINALLY REACH YOUR GOALS. This is a multi-phase formula that not only attacks fat, it prevents it from storing on your thighs and abs and then burns the stored fat that’s filing up your jeans! That is a major problem when you are dieting. Your body wants to keep the fat it has and store even more due to stress and other factors. Not now with Fitness+Focus+Burn. You need all three to be healthy and happy.
  • WEDDINGS, PARTY, COMPETITION, BETTER SELFIES, magazine cover, competition event or a client that’s doing an album cover, this is the best formula that gives you and Victoria’s clients the best results fast! You can trust that what is on the label is in the bottle! Manufactured in the USA in a GMP, FDA Approved facility. No fillers, No harmful ingredients just put pure natural elements for pure fat burning.
  • WAIST SLIMMING AND LOSE INCHES FAST! When you have a special occasion, or are just sick and tired of carrying around extra weight mentally and physically, this is your formula. It’s 100 % proven to work. If you are not pleased, you can return it for a full refund! We want you to be pleased with your results! To show you how committed we are to your health and getting the body you deserve.

BEST FAT BURNING, FAT LOSS ACCELERATOR, FOCUS ENHANCEMENT, AND ENERGY INCREASING NUTRITIONAL FORMULA FOR GLYCEMIC BASED, KETOGENIC, DETOX, PALEO AND PRIMAL DIETS.

NINE TOP MIND UPLIFTING AND BODY WEIGHT LOSS INGREDIENTS ALL IN ONE! Why buy all the ingredients separately when you can have the best of the best weight loss, mood enhancing, fat burning, and waist trimming elements all in one capsule! 100% natural wholesome ingredients. Made in a certified Lab. You can trust that what is on the label is the bottle!

This scientifically designed multi benefit formula is ideal for accelerating your metabolic rate to burn excess stored body fat for healthy weight loss while improving mental alertness, focus, motivation and drive. Its proprietary blend of ingredients has been shown to help increase mental energy, improve focus, improve physical stamina, reduce fatigue and suppress your appetite. It even enhances circulation, improves digestion and provides Vitamin C to promote a healthy immune system. 60 capsules (60-day supply). This balanced health improving, mind expanding, fat blasting, muscle saving synthesized blend is just what you need to get your live moving forward.

If you have no energy or motivation you will continue to watch the days roll by without ever being, doing or accomplishing all that you desire. You will never reach your full potential unless you have total focus and the energy to execute your plan.

NOTE: Caloric intake necessary for weight loss based on your body weight and cardio based and strength training exercise is required to obtain desired results. Results may vary based on your lifestyle, diet and level of training.

 

If you are ready to get to get started, utilize these 6 ways and add Fitness + Focus + Burn to your Ultimate Sexy Body Get Your Best Body Back regime today! You deserve to be your Best! 

 

Order today right here! Limited bottles left! 

 

XOXO
Victoria Johnson

Best Selling Author and Elite Performance Coach

 

 

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Metabolic Madness? You Need To Do This NOW!

21 Mar

Metabolic Madness – You Must Do This!

This week, I am going to answer an e-mail that explains the benefits of increasing muscle mass which will help you burn more calories.

The more calories you burn, the more fat you will be able to lose. This is why working out is so powerful in a good weight loss program. You can starve your body by restricting your calories to less that 1,000, but that will only slow down your metabolic system causing Metabolic Madness!

Your body will perceive it is going into a famine and will enter into a “self preservation” state to conserve itself. When you break the famine and increase your calories, your body suddenly begins to store extra calories to prepare for the next famine.You can only starve for so long before you lose it and begin to binge on your favorite foods. When it comes to stopping the cycle of Metabolic gain and lose yo-yo dieting Madness, you have to move it to lose it and weight training is one of the best ways to consistently increase your metabolism.

Here’s the question from Margaret, one of our newsletter subscribers.

Good Morning Victoria,  When I do my workouts, which should do toning or  cardio? Or does it matter which one I do. Everyone has opinions and suggestions, but they don’t have a fit body like yours, so I want your opinion. Thanks..Margaret

Hi Margaret,

Thank you for participating in creating your best body ever program and taking the time to write me. You asked a very good question. Here’s my answer.

Don’t Wait to Do Weights!

I went to a party this weekend and everyone looked fabulous. It was a fine display of the concept that when you like the way you look, you feel better about yourself.

Looking good is a matter of personal preference of course. As I observe people I observe how they carry themselves, their facial expressions, their tone of voice, their body language, how they stand, walk and if they move with grace and confidence.

Strong and Beautiful

The strongest looking individuals at this party had good posture and wonderful physiques that displayed various degrees of muscle definition. Even the hostess, who was six months pregnant, looking very beautiful and glowing with life, had toned upper arms, a sculpted back and amazing legs demonstrating the benefit of consistent resistance training.  Here is a photo taken at The Ritz Carlton Training Gym in South Beach, Florida USA. It was at a shoot prep training two weeks ago for a video game charachter. I wish I had permission to show you ALL the peeps that were training that day. When you look at this photo, consider that I was over 180 pounds and shaped like an apple! I had no waist, no lats and no shoulders. This is what weight training has done for my body.

Victoria Ritx Shoot photo

In the beginning of my training career I used heavy weights and even competed in body building contests. I won many contests and I loved the feel of lifting weights.

Unfortunately I built big legs of steel that were thicker than I wanted. Then one day I went to a seminar to hear a beautifully sculpted former body builder, Diana Dennis, and I was immediately sold on her ideas of high repetition training using light weights. Now she was a professional body builder several years ago and magazines loved photographing her because she would strike these beautiful artistic poses. This is an artistic piece taken by Photographer Tom Clark of Hollywood, California. Don’t send me any hater mail about how she is so big. YES, she was big!  She was a professional bodybuilder. Her job was to know how to build muscle. I would not ask a broke person how to make money. So I went to a professional to learn how to build muscle.  I am not advocating that you get big like this photo, I only wanted to demonstrate that she knew the art of muscle building! 🙂

Diana Dennis

I had been lifting at the gym and training my clients, but I had never done the high rep training.  I ran out the doors of the auditorium and went to a sporting good store and bought a set of hand weights that came on a small weight tree and that was the beginning of my new leaner, tighter, smaller body.

I was so excited by this new training philosophy that I created a workout using light weights for sculpting with motivating music and moves that increased the heart rate so that I could burn fat while I was reshaping my body. The result was a workout and a movement that has become a market mainstay, Vertical Training, the Art of Sculpting. One of the specialized Vertical Training programs I designed is the foundation for my Skinny Thighs Workout, in my “HOW DO I GET SKINNY THIGHS” KINDLE and Paperback book. Here is an explanation and benefits.

Resistance Training

weight workout

Resistance training increases muscle strength by overloading the muscles using a weight, such as a dumbbell or barbell. The muscle cells adapt to the extra workload by enlarging (hypertrophy) and recruiting greater numbers of nerve cells to aid contraction. Understanding the principles of muscle contraction can help you reach your fitness goals faster. Resistance training is one of the greatest anti-aging weapons available to you today.

The benefits of regular resistance training include:

  • Increased muscle strength, power, endurance and conditioning
  • Improved body shape and decreases cellulite
  • Increased bone density and strength to prevent osteoporosis
  • Reduced body fat by increasing muscle mass which is your body’s engine
  • Boosted metabolism (burning more calories when at rest) muscles are your engine  – Volkswagon verses a bus..
  • Lowered resting heart rate (a sign of fitness)
  • Reduce blood pressure (helps to reduce the risk of heart disease)
  • Improved balance and stability – more stable base
  • Enhanced performance of daily activities, walking up stairs, shopping, carrying kids, rock climbing, hiking, shoulder bag,
  • Reduced risk of development and improvement of medical conditions; diabetes, high blood pressure and arthritis.

You have to go to the radio show and here my explanation of each exercise and how they transform your body!

Metabolic Madness Radio Show

Global Communications

In conclusion, make sure you include resistance training in your program so that you can keep your metabolism up and maintain your youthful physique.

Start a lifting program 2-3 times a week.  Along with your cardio and stretching.

To help you get started, I have listed my Secret Seven Top Exercises. I do these exercises with my clients.  You can try them at home or at your gym. You can get a personal trainer to help you get started.

My Secret Seven:

1. Squats or Seated Leg Press

2. Lunges up the stairs at home

3. Bent-Over Dumbbell Row

4. Overhead Press

5. Tricep Kickbacks

6. Bicep Curls

7. Lat pull downs with tube or the pull down machine at gym

NOW GET OUT THERE AND START LIFTING! 

Make it an awesome week!

Love & Hugs!

Victoria

“HOW DO IT GET SKINNY THIGHS?”  Kindle Book – Lower Body Weight Lifting Exercises All Demonstrated With A Complete Program for Beginners to Advanced!

Skinny Thighs

 

4 Jan

HOW DO I GET SKINNY THIGHS?                                                                                                       

Sexy Is The New Skinny  Global Campaign

New Skinny Paradigm   – Skinny ain’t what it use to be..

 I would like to usher in a new paradigm of what it means to be skinny.  I am redefining skinny. Women have come into their power since the sixties and it’s time for a New Skinny to emerge.

REVIEWS:“Went down one size already and now able to wear those skinny jeans in bright colors.

I am always looking for better ways to improve myself.

It’s a good book for anyone of any age, shape or size who wants to improve their legs.

What is The New Skinny? As you stroll though history you can see that each era had female figures that  were the envy of women and the preferred “hottie shape” of that time period.

In the renaissance period, round curvaceous women were admired for their shape.  A voluptuous hourglass was the desired shape.  Women even wore waist corsets under their dresses to make their waist narrow, accentuated their hips and that made their thighs look more pronounced.

When you look at the art of that period, you see how being round with an hourglass Shape was prominent.

Glam Hams, Sexy & Curvaceous

Move through time and you see that two generations ago Marilyn Monroe, actress, model and entertainer, the most famous sex symbol of the last century.  She most definitely had an hourglass figure. Her public measurements according to her seamstress were 35-23-35.  She was 5’5 120-140 pounds.  That is remarkable when you consider today’s average runway model is rail thin and has no muscle mass on her legs, arms or butt.

Thanks to the love of sports, music, films and popular TV shows, and kazillions of photos, videos and celebrity web sites, we have an entire collection of a variety of women who have set the bar for what is the new skinny.  It’s totally awesome to see all statures, heights, ages and cultures showing us the way to dress up, step out and shine with confidence and style in our beautifully designed bodies.

There is a New Sexy Size That is the New Skinny! Get the book now and be a part of this global movement. 

Popularity has been the benchmark for who is in style and who is the desired role Model in everything from consumer fashion to high school cheerleading routines. Consider the hourglass shape and sexy size of these current beauties.

Rihanna , Penelope Cruz, Halle Berry, Nikki Minaj, Eva Larue, Beyonce Salma Hayek, Kim Kardashian, Serena WiIliams  and Scarlett Johansson.

The New Sexy Skinny – Size Matters!!  

THIS IS A GLOBAL CAMPAIGN! IT’S TIME FOR WOMEN TO LOVE THEIR BODIES IN A DIFFERENT WAY! CURVES ARE IN!

The new skinny is calculated based on the statistics and female body types that dominate the media and our eye gate. What we see is what we want to be. And thank goodness we have a new skinny to be

Maybe You Are Closer To Skinny Than You Think

There are new statistics that show women are larger in size and have bigger frames than they did twenty years ago.  Get my new book to find out more..

Skinny Thighs

HOW DO I GET SKINNY THIGHS? 

A 5 Step Curve Creating Program To Help You Trim, Tone & Tighten Your Way To Sexy Thighs Fast!  by Victoria Johnson

Your tight and toned new thighs will carry you with grace and style. You will strut in the mall, skip on the beach, work your mini skirt and slink in your booty shorts. Program includes

Step 1 – Your Mental Game – Confidence is Sexy – A guide to help you get your head in the game!Vertical Training Program – This is so revolutionary, you will begin to feel the tightening effect immediately.

 Step 2  –  Sexy Skinny Elongating Muscle Stretching Program Super sculpting and surprisingly easy

Step 3 –  Sexy Skinny Thigh Moves and Exercises – There are the most effective moves in the world all in one place!

 Step 4  –  Sexy Skinny Cardio Fast Fat Loss- Learn how to get your groove on and burn fat fast!

 Step 5 – Sexy Skinny Anti-Cellulite Diet Plan – Kiss your lumps, bumps and dimples good-bye baby!

CLICK AND GET YOUR FREE COPY – MARK YOUR CALENDAR!

WOOHOO!!! COMPLIMENTARY FREE COPY ON Wednesday May 29, Thursday May 30  and  Friday May 31~~

Send the link to this blog to friends, relatives, associates, anyone you know who is into sports, cheer, dance, fashion or wanting to get in better shape and support women loving themselves and improving their body image. Please help me spread the word.

I AM ASKING FOR YOUR HELP! THIS IS A GLOBAL CAMPAIGN!   IT’S TIME FOR WOMEN TO LOVE THEIR BODIES IN A DIFFERENT WAY! LET’S EMBRACE CURVES! 

With Love & Hugs

Victoria

 

Get Fabuliciously Firm Thighs Fast!

4 May

High Volume Leg Training – Sexy Shapely Thighs

If you want to get in better shape faster, then stand up, get off your seat and work on your lower body.

Training your lower body makes your entire body shape up faster. Isn’t that what you want? Faster, quicker fat loss while sculpting and shaping?

If the answer is yes! Then it’s time to Get Your Pump on.

High volume (high reps combined with multiple sets of each exercise) is perfect if you want to lose fat, increase your metabolism and shape up your lower body.

A high volume program works faster and is much more effective in getting cuts without using massive weight.

Use low intensity weights, enough so that you can do 15 to 20 reps easy the first time.

Using volume training you do as many reps as you can, between 15 to 20 reps per set.

Then you do 4 to 5 sets of your chosen exercises.

Move quickly through your routine. Try to work so that you are breathing
at a good pace to pump up the intensity and increase your heart rate.

Try to make it aerobic so that you increase your circulation, increase your stamina and build up more endurance.

Workout sample..

Taken from Victoria’s Thin Thighs program
Plies w/ weights
Side Lunges
Narrow Squats
Standing Side Leg Lifts
If you really want to see some fast amazing results. DROP all sugar from your diet and get on a Low-glycemic eating program. You can change the shape of your legs quickly if you get into and train like this 3-4 times per week.

Medium to high intensity cardio 4-5 times per week to super start your fat burning.

When you want to make a change, just frickin jump in and do it fast and furious! Do the most results oriented workout that can have you looking totally fabulicious in no time.

I am too impatient to do stick with programs that take forever to see results, so I want to get in there and get it done.

My clients who have a narrow window of time to get ready for a photo shoot or album cover has to have a program that makes their bodies’ camera ready fast!

Cover Ready?
It’s your turn~ I know you are always taking pictures of yourself with your cell phone so it’s your turn to get Paparazzi picture ready!

Victoria

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