Tag Archives: lose belly fat

Kylie Jenner Butt Workout & Wedgie Jeans Booty Shaping Plan

7 Mar

Kylie Jenner of Kylie Cosmetics Has A Great Bottom Line!

Her shape is great her booty curves require a custom butt workout. Keep reading to get the workout.

kylie jenner workout for great butt

Kylie Jenner Lips & Butt Look Amazing, She used creams on her butt to help shape and tone and she aslo does an amazng workout! See Her Workout, it rocks!

 

kylie cosmetics body butt workout

Kylie Jenner Lips & Butt Look Amazing, She uses creams on both! See Her Total Plan here…

Kylie Jenner of Kylie Cosmetics Is Looking Hot.  Her lips are sexy and her Butt is Beautiful. See What She Does To Look Great!

kylie cosmetics butt workout

Kylie Great Body, See Her Butt Workout and how she keeps it tight, and dimple free!

Her body is – Read more about how her workouts and see how she stays in such great shape!

Skinny Leg Jeans Meets Bangin Booty Huggers and BAM! A New Jean Called “The Wedgie Fit Jean” is Born!

Kylie Jenner

Kylie In New Wedgie Fit Booty Shaping Jeans-Blowing up Instagram!

No, I am totally not kidding…  See…

Levi’s released the “Wedgie Fit Jean” — a pair of pants that claims to flatter your booty like no other.  The denim company created a silhouette that lifts and holds the cheeks slightly apart giving the wearer — you guessed it — a wedgie. This cut promises to boosts booties for a rounder look, so there’s no more worrying about the flat tush that often accompanies mom jeans.

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Kylie Cosmetics CEO Kylie Jenner- Great Lips & Great Shape

Kylie not only wears the pants, she has become a cosmetics CEO and brand developer of her global hit, Kylie Cosmetics. She has even created mall kiosks to offer her brand in malls worldwide. I admire any female that works hard to grow her own business, and it’s even harder to grow a brand.

Reality Star to Cosmetics Empress!

Not everyone  in the realtiy world has been able to stay focused, work hard, do endless media interviews, attend special functions, post on social media every day and not to mention, be in shape for endless photo shoots for product launches and magazines.  Kylie has proven that she is not just another pretty face, but a ruthless business woman whose not just building a great butt, she’s building a cosmetics empire!

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Kylie Jenner’s Workout That Has Her  WORKIN’  The Hot New Levi “Wedgie Fit Jean”

Kylie Jenner has already made the Wedgie jean Instagram famous with 1.3 million likes.

Additional features include a high waist that prevents awkward denim bulges from forming when the wearer sits down and slightly tilted pockets that further the illusion of a perky tush. Not to mention, the fit cinches at the waist — thus flaunting the wearer’s killer waist-to-hip ratio.

kylie jenner waist to hips great butt workout

Kylie Has Great Hip To Waist Ratio and Good Butt Shape!

Okay, what do you have to do to make those jeans look good on your Holy Buns, get them high and lifted up? Let’s take a look at what Kylie does.

While actual wedgies are more than annoying, Levi’s claims its fit won’t be a pain in the ass. Though the jeans are designed to hug curves snugly, their cotton fabric has added stretch to ensure comfort.

Levi Wedgie Jean

New Levi’s Wedgie Fit Jeans Promises to Pump Up Your Assets! Keep reading.

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Burn Fat Faster! Fitness Model Secret Quick Workout Tips to Tone & Tighten FAST!

17 Oct

Burn Fat Faster! Fitness Model Secret Quick Workout Tips to Tone & Tighten FAST!

Burn Fat Faster

QUESTION

Victoria,

I know you are a training guru and you love to workout. What does a person like myself do who is busy with holiday preparations, a job and high stress lifestyle and want to burn fat faster? I want to make sure that when I do have time to workout, that I do the right workout. I have a gorgeous party dress I bought and I don’t have time to lose a bunch of weight. I want to know what to do to look and feel sexy for my husband when he sees me in it. – Basilia

 

ANSWER: Hey Basilia,

I know what you mean; coming up on the holidays are real stressful and it’s one of the busiest times of the year. We are all busy, busy, busy!! Running around from place to place constantly, exhausted, low on energy, fatigued, eating on the run and devouring caffeine, sugar and carbs like long distance marathon runners. The only problem is that we are not burning those thousands of calories of sugar per day like they do. Ours is literally killing us; messing up our digestion, hormones, and of course our body shape, size and overall health. We have to look at totally different if we want to burn fat faster.

Why We Do The Things We Do

First of all, what you are experiencing in your appetite is instinctual, physical and spiritual.

As we move into wintertime, you will start to find yourself longing for rich hearty feel good foods, more carbohydrates, and more downtime. These cravings are your body’s natural way of adapting to the changes in the season. Our bodies were designed to adapt to the weather, seasons and environmental conditions. As the weather cools down, you have a natural desire to eat warm foods as opposed to cold salads and fresh fruit, you want more bread, stuffing, carbohydrate-rich foods and sweet desserts.

The colder weather, darker evenings and end of the summer season are indicators that it is the time to turn inward. Our bodies have a tendency to want to slow down and hibernate in the winter. But we typically do the exact opposite. Instead of slowing down and replenishing our energy, we usually end up burning the candle at both ends.

SO you see, our appetite and desire for comfort are programmed in us. That is part of the reason why it is so hard sometimes to lose weight in the winter and especially around the holidays as food is connected to our social life.

 More Love, More Meaning

During holidays you not only want to eat more, you have a desire for more love, deeper more meaningful relationships and you want to be involved in fun family gatherings more often. That satisfies your soul and sense of belonging. But on the other hand it usually brings with it a longer “to do list”! That can leave you overwhelmed, underappreciated and taxed to the limit. So then you eat whatever is in front of you and that can be a disaster on your waistline, hips, thighs and upper body.

Movin and Groovin’

During these busy times, it is even more important that you get organized, create a life schedule that allows you to make time to workout, move more, dance, play, sing and train your body in fun ways. You know that the right exercise can make you feel better, improve your shape, give you more energy to burn fat faster and incinerate stored fat cells and extra calories.

Take Back Your Time – Sculpt Your Body & Save Your Mind!

Miracles Happen When You Put Time Into Your Health

Miracles Happen When You Put Time Into Your Health

According to John Robinson, a time expert, and professor of Sociology at the University of Maryland, we have more free time than we think. The best way to find out where your time is going is to keep a journal of all of your activities for a week then analyze it. Be honest, we all have places where we can take out unnecessary errands, conversations, TV watching, searching for misplaced items, etc. When I first did this exercise I found that I was spending a lot of time talking to people to help them solve their problems or talk through things that did not involve me. I found myself mentally exhausted at the end of the day. I definitely needed to redirect my emotional and physical energy so that I could take better care of myself.

Ink it -Analyze it and then… Change It

All analysis takes a little bit of time at first, bur once you know the patterns, you can change it and have MORE time in the end! Take one day of your life and write down every single activity from the time you wake up until the time you go to sleep. Don’t cheat. Be honest with yourself so that you can get a true measurement of where your time is being wasted, spent or invested well. Time is like money. You can use it wisely and become rich or you can waste it frivolously and end up broke!

Your time analysis journal will reveal your true activity quotient. If you are not spending at least 60 minutes doing something that brings you closer to your goal every single day, you need to change your activities and then redirect your energy so that you can achieve your goals.

You can only manage what you measure. As an example, when I was overweight, I would spend at least 30 minutes a day reading magazines that were food related including collecting high fat dessert recipes. I was so consumed with eating and fatty foods that it took up most of the time that I could have been using to reduce fat, yet I was spending over 7 hours per week energizing my downfall.

What You Think About Expands

Stop Watching Your Weight and Just Get Rid of it!

Stop Watching Your Weight and Just Get Rid of it!

When I spent my time thinking about food, food, and more food. That’s exactly what I did… EXPAND!!! I kept getting bigger and bigger. I told myself I didn’t have the time to work on myself; I was too busy working on everyone else. I thought it took too much time to shop healthy, eat right and prepare healthy food. Boy was I wrong, it actually takes more time to be sick, goes to the doctor, miss work and workouts!

I know what you really mean when you said: “I just don’t have the time!” How much TV did you watch last week and how long did it take you to eat that muffin, pastry or low nutrition white bread sandwich?  It takes the same amount of time to order a healthy lunch without mayonnaise or cheese and No Chips or Fries Please!

Can you get up 30 minutes earlier to work out? How about go to bed thirty minutes earlier so that you can get more sleep? How about power walking on your lunch hour? How about doing a mini non-sweaty yoga workout at lunch. Dress comfortably so that you can toss a big beach towel or a mat on the floor and spend 10 minutes doing something that energizes you and helps you have less back pain.

Here is one of my favorite 3 Minute Arm Workout Routines from Buzzfeed that I use after  I do a thirty minute fat burning cardio session. Copy it and keep it on your computer, phone, laptop, tablet and someplace you can see it to remind you to DO IT!

Burn Fat Faster 4BuzzFeed

3 Minute Workout To Tighten & Tone Arms to Combine with a 30 Minute Burn Fat Faster Cardio Workout From Buzz Feed

You Will Be So Happy When You Do What’s Healthy Long Term Instead of What’s Easy!

Make a decision to invest time into your future by working out. Put more life into your holidays by investing in your personal energy creation with exercise and a healthy low carb diet. It will also decrease your potential of developing cancer, Diabetes, Dementia and the dreaded Alzheimer’s. Stop all those destructive diseases now by starting with a Detox and Cleanse. Start with the Skinny Tea, to get the toxins and poisonous debris out of your system before it causes serious illnesses. The tea not only detoxes your body, it helps to raise your metabolism so that when you workout, you can have enough energy to burn fat fast.

Motivation & Inspiration Dance!

Dance is Healing and Inspiring

I love dance and once you learn how, you will love it too. If you want to really have fun, get a hip-hop video and spend thirty minutes improve your coordination, agility, and overall physical movement capabilities. Go out dancing with your friends, dance at home, dance at work, just let go and dance! When Nike signed me to a contract that was one of the marketing director’s comments. She said, “Victoria is so athletic, smart, and genius at integrating sports and dance”! I believe that sports, dance and athletic movement should be integrated into your workouts.

Burn Fat Faster 2

Burn Fat Faster With a 30 Minute Workout

Dr. Kenneth Cooper, the father or aerobic science, describes physical fitness as “having the ability to do your everyday activities with ease.” That includes gliding down a flight of stairs, running to your car in the rain carrying bags of your new favorite fashions without straining your muscles. Chasing your kids around the block, hiking with your family through the mall on the weekend without gasping for air, bending over to put on your sexy new shoes without straining your low back or even worse, falling and spraining your ankle. The list goes on and on when it comes to everyday movement.

Sexiness Is About Attitude and Insider Body Shaping Secrets!

If you will change your attitude and put your health first, it will change your life. Sexiness is about how you feel about yourself. Women feel sexier when they are rested, have energy and are comfortable with their body. You don’t have to spend all day in the gym to get in shape. You just have to do something every day for half an hour to get you started.

You don’t have to be ready for a fitness competition but you will look better, be healthier, have more energy and feel better about your body. You can use the same tools those hot body women use to help look better faster. The fitness models I work with all drink  Detox Weight Loss Tea every day to avoid bloating, release water retention and to break down and prevent cellulite. Imagine how great you are going to feel when you are lighter, have more energy, healthier and tighter! You actually can look amazing!

Fitness Model & Bikini Competitor Secret Arsenal

Burn Fat Faster 2

Burn Fat Faster Secret Weapons

Burn Fat Faster 4

Secret Weapon #1 Detox and Cleanse Tea

Skinny Detox Weight Loss Detox Tea– *DETOX and CLEANSE: The comments from our beta testers are they lose belly fat and their stomach feels flatter. Multitudes say their skin looks clearer, their well being increases and they feel better, look thinner and they are more vibrant and less heavy. Don’t you want to experience the same feelings and mentally seem more alive and healthy with less toxins in your system. You simply drink one cup of tea every morning to kick your metabolism into fat burning mode and start the cleansing purification process.

Burn Fat Faster 5

Secret Weapon #2 Extreme Slimming Cream

This fat destroying and skin rehab Anti Cellulite Cream is unmatched. The ingredients are pure and potent. There are no fillers or unnecessary jar filling just to make you feel better about spending money. Our formulation has superior grade elements that are designed to break own fatty acids, increase circulation so that you can flush fat out of your system once it’s broken down. It also tones your skin and smooths out lumpy areas when you are following a clean sugar-free diet. It comes with a free DIY Body Wrap guide. We are even having some users claim that there is a reduction in stretch marks too. This is our flagship competition product and we are totally excited to share it with you too! Order yours right now. We have a 100% money back guarantee. SO you have nothing to lose but inches!

Matrixyl- DERMATOLOGIST APPROVED LIFTING & FIRM TIGHTEN & HYDRATE LOOSE SKIN FACE NECK DECOLLATE & ALL OVER YOUR ENTIRE BODY: Super-concentrated potent formulation of highly active ingredients that penetrates deeply into your skin cell Matrix to restore, regenerate and, rejuvenate and mega hydrate dull wrinkled skin. Our skin showing models love the instant smoothing, silkiness and firming results.

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Secret Weapon # 4 Retinol Skin Smoother and Tightener

BEST SELLING AND BEST PERFORMING RETINOL SKIN TIGHTENING & FIRMING FORMULA SUPERIOR SKIN RESTORING INGREDIENTS • Gym workout for your skin. Tone and Firm, smoothes wrinkles, fine lines and evens skin tone. Camera models preferred choice for a flawless palette. Complete formula with Retinol + Hyaluronic Acid + Olive Oil + Rose Water and hydrating essential oils. Highly active ingredients goes on smooth, absorbs quickly and sinks deep into your skin layers to help assure maximum results.

  1. They use some sort of anti-cellulite cream to work on reducing dimples, firming skin and reducing puffiness.
  2. They wear a body shaper, waist trainer or cincher just like the tiny waisted Columbians with the perfect hourglass bodies,
  3. They use Retinol and Matrixyl to make and keep their skin even toned, firm, wrinkle free, smooth and totally glowing.
  4. Take Fat Burners to Suppress their appetite, raise metabolism, and increase energy and block fat from returning.

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It is my desire to see all women treat their health, body and skin like a Goddess. We deserve to look beautiful, feel alive, be energetic and have amazing health. I want you to look in the mirror and LOVE what you see. You give, help, serve and surrender yourself to all that life asks of you. It’s time to put your health, body and skin at the top of the list.

Basilia, I want you to enjoy each day as a gift. Take thirty minutes and run, walk, lift weights, stretch, dance, hike and do your upper body workout and whatever else gives you a good sweat for thirty minutes every single day until January. You can do it.

I want you to make a few changes in your activity and get on a fat burning diet so that you can spend nurturing time on your body. You must have physical energy and emotional energy to be healthy. Exercise will enhance your life if you will commit to put in the time.

Remember your attitude when you were a kid. You were unstoppable and invincible. You were always happy and physically active. When you were a kid, junking, skipping, hopping, playing, giggling, laughing, running around with vitality and positive energy.

Train your body to burn fat faster so that you can become a metabolic calorie burning machine. That means you train your body how to burn fat instead of storing it, YAY!  Get healthy, lose the extra life robbing stored body fat and go out there and live with energy and courage; go for your dreams with enthusiasm and vigor. Write it down, track it, energize it and you will realize it.

Time is on our side. Let’s use it create a dynamic life and build a sexy body that your husband will be bragging about to all of his buddies after he sees you in that sexy new dress.

Make This Your Best Week Ever!

Your Celebrity Personal Trainer!

How You Can Help Me!

Many of my clients, mastermind group participants and readers have asked how they can help me get the word out and help me expand my business since I am a women owned company and they want to support me. “How Kind”!:)

I made a quick list of ways that you can help me! Please read through the following list and see if there is something that peaks your interest.

Personal Endorsement – if you have found success or help through my resources consider crafting an e-mail to send to your inner circle and have them join my newsletter list.

E-mail Newsletter List – Do you operate an e-mail list of your own? If so, consider sending an email to them promoting my Victoria’s Body Shoppe Products on Amazon.com

 

Secret Mystery Foods That
Burn Fat Fast Off Your Waist & A**

11 Jul
weight loss low-calorie- foods- zero-calories

Need to drop some weight, lose inches, reduce bloating fast? Get the complete list of Yummy Low Calorie Foods that burn fat fast with Zero or Negative Calorie effect! Simply amazing! read more..

The Updated List and Diet PDF Giveaway is at the end of this awesome post. There is so many nuggets in there I wanted to entice you to read it and gain some insight into what may be happening in your own body!

mystery-foods

Secret Mystery Foods That
Burn Fat Fast Off Your Waist & A**! With Low Calorie Foods With a  ZERO CALORIE EFFECT! Totally brilliant science. Read more…

Reader Question: Victoria, I am so confused… I have no idea what to eat any more. With all the diet information out there right now, I don’t know what to do. I just want to know what to eat to burn fat fast?                    

~ Caroline R

Victoria Answer: Caroline, I am so excited about your question. Be patient and read this answer all the way to the end.  It will be totally worth it. I am going to teach you a trick we use in the modelling world to drop weight fast in a tasty healthy way! I m even going ot give you a free pdf download with the complete plan in it! It’s about a ZERO CALORIE EFFECT eating plan,  aslo known as  (Negative Calorie Foods and Diet). It’s so amazing. People who don’t get it write negative things about it, but from someone like me who was sixty poiunds overweight, it is a miracle!

ok, I’m continuing my answer here….If you have ever struggled with dimply junk on the back of your legs and butt, then just take your time and soak up every word in this article. There are many gems that you can take away and begin today to start smoothing out that rocky road.

Your question reminded me of the time when I was getting ready for a fitness championship and I had a total melt down. I was looking good, so I thought. I was so excited because I had been posing at home in my bathroom mirror and

I just could not wait to see how my much better the definition in my muscles would be under “posing lights” at the gym. Posing lights are special lights that are designed to make your muscles look more cut, defined and striated. Those are bodybuilding terms for looking “HOT and BUFF”!

Secret-Mystery-Foods-That--Burn-Fat-Fast-Off-Your-Waist-&-Butt3Perfection – NOT!  I gathered up my swimsuit, posing oil and a scrunchie to pull back my hair so that it would not cover up one beautiful striation of hard earned muscle.

I went to the gym I was training at that had a perfect set of posing lights installed by the head trainer, a NPC Body Building champion.

Ok, I get to the gym, run in the women’s locker room, put on my skimpy competition posing suit and oiled myself up. I slipped into a comfy robe to cover myself as I walked across the gym to the room we used for posing. 
I confidently took off my robe and gracefully walked across the room as if I was walking on stage. I believe that we should always be “on” and rehearsing in our mind and with our body what we want to be.

Styling & Profiling

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Burn Fat Fast!

4 Jul

Want-To-Burn-Fat-Fast

Too Much Body Fat Is Dangerous!

 

Female figure before growing thin and after growing thin

When It Comes to Body Fat, Lose It NOW!

You cannot, nor should you wait to lose fat. It contains toxins, impedes blood flow and decreases circulation. It’s not something you should wait one more minute to start to tackle.

You have to get on a routine that is going to kick start your metabolic rate and increase your endurance this week, not next week when it’s more convenient. It’s never more convenient than right now. You deserve the best health!

Fat Kid! –I had struggled with my weight throughout my adolescence. M first diet was in the first grade!!!!!! And the cycle sped out o control and I developed eating disorders. I battled bulimia, anorexia and binge eating for a period of time.  My teenage and college years are a blur. I mostly remembered eating and binging. It was a long journey to actually lose over sixty pounds of solid body fat but I am so happy that I did. It took a lot of healthy dieting that inspired me to create my Quickstart Energy Weight Loss Program,  drinking water every day and doing LSD Cardio-Long Slow Distance. I still do it today and so do my clients.

Here’s One of my clients

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Die Broke, Overweight and Alone?

1 Feb

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I know, utterly depressing huh? That is a phrase I got from a reader who was despondent about her life. I used it to create a seminar and to thrust us into making sure we don’t end up that way. GREAT RESULTS THIS WEEK! Miguel, Thomas and Isaac sent me a similar message after they started reading, “HOW TO LOSE BELLY – FAT ALPHA MALE STYLE“. The message was: Wake Up Call”. They said they did not realize what had happened to them until they read chapter 5! WOW! Congratulations guys and Maxine and Gupta said the same thing after reading The female version: “HOW DO I GET ABS” book. Both ladies said they were elated over chapter 2 revelations! Thank you all for caring enough about yourselves to get my books. I appreciate it immensely.

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Die Broke, Lonely and Sick? Only if you decide to. You have a choice this day to design your future. YOU ARE THE ALCHEMIST OF YOUR DESTINY! You can become Magnetic to Fitness, Financial Security and Passionate Love! Manifesting money or anything for that matter is about becoming magnetic. Like Attracts Like. When you get in touch with the emotion of having ALL you desire, it generates an electrical field of possibility. That possibility is transformed into Magnetism. Magnetism is the most powerful key to the attraction process. It is one of the ancient secrets of manifesting. Manifesting cash, wealth, love or other forms of energy are not acquired by the worn out patterns of the past century. This is a new economy. You have to use energetic rhythm that are in alignment with this new cosmic energy that is pervading our Universe. It is about getting into the consciousness that YOU ARE WHAT YOU WANT TO BE” and begin to vibrate in that frequency of power so that you can become a magnet to the sources and resources and persona you need to succeed. That is the first step to quantum magnetism. Then you can tap into an unlimited field of information, energy and potentiality.

How To Get Rich -The-words-Good-Life-on-a-calcu-42394759 You will never succeed by doing just enough to get by, or by those bogus ads that say you can get rich working a few hours a week or you can lose tons of weight by just thinking about it. You have to work smart if you want to gain financial freedom and move your A** if you want to have a fit body! When you become magnetic to a thing you want an atomic field of energy emanates from you and your aura becomes alive with attracting energy When this happens,magically things comply to your wishes as if you were a genie. This technique yields incredible power. Once you feel a resonance with that you seek, mediate on the feeling and the atmospheric energy, and you will begin to see amazing results. THE KEY IS TO STAY IN RESONANCE REGARDLESS OF OUTSIDE APPEARANCE. I LOVE YOU! DO YOU LOVE YOU? When you are passionate about you, you can attract a passionate partner! Couple on the beach Keep your eyes, ears and heart open. The optimum channel of manifestation is usually not the one that’s familiar to you. This cosmic universe knows of all the possibilities. We have limited sight, so we must turn it over to the greater ones to bring us that thing which we lovingly seek. LEARN HOW TO GET FIT, MAKE CONNECTIONS AND BE AWESOME! Global Communications Radio show this week: You Are The Alchemist of Your Destiny – How To Use Affirmations to help you lose weight, gain wealth, attract love, get healthy, release disease and much more. RICH APPSkinny ThighsBlog How Do I Lose Weight AppHOW_DO_I_GET_RICH_Cover_3M

Un-Motivated? Maybe Your Hormones Are All Screwed Up!

25 Jan

Thank you guys for all getting my new Book! How To Lose Belly Fat- Alpha Male Style! We flew to the top of Amazon.com again! You are the best!

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Get Your Copy Now!

Are you tired, no energy, no sex drive, exhausted, not sleeping well and have a lack of motivation?

Do you need to get going and make some changes so that you can be happier, have more fun, get out of emotional bondage to yourself and others?  This blog is for you. I also made a radio show that will break it down in detail for you!

By Victoria Johnson, Professional Trainer, Coach and Endorsed Athlete known as “The Trainer’s Trainer in the industry. She is one of the only females featured at the Male Champion Making NBPA training camps. My goal in life  is to help you understand how to get in the game of life and win whether you are male or female.

If have any of those symptoms or issues listed above. Maybe it’s not you. Maybe it’s your hormones. Maybe you had biochemical imbalance that is wreaking havoc on your beautiful body. Maybe you don’t have enough free testosterone in your system. Women have low testosterone just like men.

testosterone word in letterpress

Testosterone, also called “T”, is the most potent of Male Androgens and is really what makes a man masculine, be able to grow a beard, have a deep voice, lift heavy objects, be highly sexual and have a great muscular body.

Having healthy levels of Testosterone helps to lower high risk of health problems like heart attacks or High Blood pressure.

This is a brief tutorial about your biochemistry. It is an overview of the major hormone you want to learn about, know and monitor. That hormone is called testosterone.

Testosterone is a hormone that is responsible for expressing masculine attributes in an individual. To be concise, testosterone is a male hormone. This hormone is present in both male and female, but I think it goes beyond saying that women have this hormone in a very miniscule amount in their bodies, whereas men have testosterone in larger quantities.

However, every male and female needs to have a certain amount of testosterone in his or her system to be biochemically balanced and metabolically sound.  The body balances the amount of testosterone and estrogen inside the body, and if either of the two crosses its limit, the system can drive that individual to express atypical gender behavior. Hey don’t get mad at me, this is just medical information that we all had to learn in our athletic training courses.

How do you find out your levels?  You need to get tested  and seek expert advice on Testosterone or to find out what works best for you.

Many things can effect your biochemical hormone levels. They change with time and from stress, physical exertion, bad diet, pharmaceutical drugs, high estrogen foods and a pollution.

Benefits of having balanced biochemical levels.

  1. Increase In energy
  2. Emotional stability and a felling of well being and motivation
  3. Weight stabilizes, lose fat, gain muscle
  4. Sexual Desire and pleasure increases
  5. Better Sleep
  6. Healthier skin

Yes! Women most definitely can use and benefit from testosterone boosting foods and supplements. I included a good list of both in the book.

To help you get motivate and stay motivated daily so that you can get things done and get your mindset in a space of success and joy, go get the app that i created for you. I invested hours into it to help you stay encouraged, inspired and fired up. We can’t do this journey alone, we need help.  I am offering it to you, your friends, associates and loved ones. Please copy the link and send it to them. It helps me climb the ranks at Itunes as it helps you magically reach your goals. It is an outstanding app. I have one lady from the Ukraine who said it helped her son improve his soccer game and it is helping her make more money on her part time business. She loves the daily affirmations and you will too.

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Victoria’s Body Shoppe Radio Show

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Victoria from some where in Paradise

How Do I Lose Belly Fat

18 Jan

Great question I got last week..

How Do I Lose This Belt Hangover Fat and what do I do about constant water retention?

NEW BOOK RELEASE LISTED AT BOTTOM OF POST!

Here it is..

1. Get my book “How Do I Get ABS”

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2. Prescription For Bloated Puffy Belt Hangover

Most people retain a little water, and it is fairly common. As women, we especially may notice an increase in water retention during the week before their period. It’s fine to stop water retention at home that is minor. Yet if water retention seems major, occurs all the time, and is continually resulting in puffy extremities or excessive weight gain, this can indicate serious health issues. If you suffer more than a little water retention, you should not try to stop water retention at home but should see your naturopath or healthy fit doctor for a thorough checkup.

Here are some great ideas to help stop water retention and reduce bloating and puffiness. Make sure you check with your lean healthy doctor before taking any of the supplements below. They may not be what your body needs.

1. Drink More Water – Water retention is common when you are dehydrated or low on water. The body tends toward conserving water, and will retain a bit in order to keep you hydrated. Drinking 8-10 glasses of water a day helps shed extra water, reducing water retention.

2. Reduce Sodium – Minimizing extra sodium in the diet is crucial. That’s a part of what happened to my beach workout crisis case. She macked out on salty pretzels drank soda and did it while she was flying. She did a triple whammy to her body before a photo shoot. Of course she had to fly, but she should have drank water and bought an apple or orange at the airport to have as her snack while she was flying.

Almost all packaged and canned foods contain some level of sodium. Most natural food sources also have some sodium too, though the amount is usually less. Look for low sodium varieties of foods, especially canned foods and prepared meals.

3. Move – Increase Circulation. Walking, bicycling, stationary biking, tennis are all activities that help pump out water and other fluids that can pool in your legs and ankles. Doing cardio type exercises with lightweight training will make you sweat and release trapped salt.

 4. Sip herbal tea. Parsley or uva-ursi tea can help flush out excess water without any harmful side affects, you can find these teas in most health foods stores.

5. Take Vitamin B6. Taking up to 250 milligrams of vitamin B6 daily helps reduce premenstrual water retention. This nutrient also reduces fluid buildup caused by hormone replacement therapy.

 6. Take Calcium. Researchers at the New York Metropolitan Hospital found that a daily calcium supplement provided relief from premenstrual water retention in three-fourths of the women who took it. If it’s safe for you, take 500-milligrams twice daily, one at breakfast and one at dinner. Ask your doctor whether these supplements are okay for you.

7. Increase Urine Formation – That’s right, Go more! You can release it or retain it. Foods such as cucumbers, asparagus and parsley contain natural substances that increase urine formation. Other vegetables such as broccoli, cauliflower, green beans, cabbage and mushrooms can facilitate water loss in conjunction with a low-carb good glycemic diet.

They require large amounts of water for digestion which helps pull it out from beneath the skin and into the digestive track. Plus they are high in fiber, which is healthy to keep your colon clear. A healthy clear colon will help flatten your belly and get rid of that belly puffiness.

Try these ideas out and experiment with them until you find your perfect formula for getting rid of that awful feeling excess water, bloating and puffiness. Shop around and look for the best prices so that you can continue to eat healthy and improve your modeling potential.

 Finally- If none of these work and if you are on medications go visit your doctor and give your her or him a list of all medications you are currently taking–both prescription and over-the-counter–and ask whether any alterations are appropriate. Switching to lower-dose estrogen in your hormone replacement therapy, for example, could reduce fluid retention. If you’re on steroidal medication, be sure to let your doctor know about your water-retention problems. She or he may prescribe a diuretic.

Now what about your man! check out my latest record breaking book! It’s on the cutting edge of controversy.  The program is unconventional and working awesome. No complaints from the ladies when their man gets harder body parts. It’s free for them Tuesday through Saturday. The info was a blazing hit in Europe!!!!!

Mark your calendars and get some new lingerie!

New Book U.S.A. Release Tuesday June 18- Saturday June 22!

Go get it! How Do I Lose Belly Fat /Alpha Male Style!

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Listen in on Wednesday as I talk about the controversial topics and Alpha Male Abs Transformation Program.

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VICTORIA’S BODY SHOPPE GLOBAL RADIO SHOW

Make this a powerful breakthrough week. The cosmos is vibrating: BREAKTHROUGH!!

Victoria

 

 

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