7 Ways To Firm Up, Improve Focus And Burn Excess Fat

Start Today To Feel Amazing & Get Your Best Body Back! The Holidays are coming and don’t even think about hiding under big heavy clothes. Prepare to Rock every party and every event looking hot!

Stop Hiding!  The Holidays are coming and don’t even think about hiding under big heavy clothes. Prepare to Rock every party and every event looking hot..read more!

 

7 Ways To Firm Up, Improve Focus, And Burn Excess Fat

Tired all the time and too thick in the middle? Having tons of energy and endurance makes dropping the excuses to keeping to your workout schedule easier when you have the secret tool! Read on…

Having tons of energy and endurance makes sticking to your workout schedule easier with this secret tool! Read on…Have you ever felt destined to never be lean, fit, and strong and look amazing in your clothes? Do you have trouble sticking to a body transformation plan due to a lack of energy, drive, and focus? Does it feel like all you’re reading is propaganda filled pharmaceutical sponsored material that promotes one drug after another making you think you have to take drugs to accomplish your goals? If you have said ‘yes’ to any of these questions, I want you to open your mind, step outside your comfort zone and look to what is possible! I’ve worked with hundreds of elite clients, some professional athletes, many A-List celebrities, and they all have a few things in common: They want to know ways to keep their bodies firm! They want to increase stamina, drive, and focus, and they want to lose excess fat that is dragging them down and keeping them from being the best in their industry. You may not be an elite athlete or a celebrity with your own reality TV show; it doesn’t matter. You want the same things my clients want. In this article, I will share with you 6 ways you can firm up, improve focus and energy, and burn those unwanted excess fat pounds so you can get in those skinny jeans again or be and do anything you want. You deserve it. You know what else, it’s never too early and it’s never too late!  There is always something you can do to improve and get better.

1. Clean Up Your Liver: Eliminate Crazy Processed Foods & Turbo-Charge Your Diet!

 

Need to lose fat, get healthy and get motivated? Energy, focus, and fat burning starts within & with great ways to get in amazing greens! Japanese Organic Matcha Tea Powder helps too!..read how…

 

 Yeah, I said it! Processed foods are crazy! They are full of chemicals and mostly they are full of SUGAR! That’s why the most important thing you have to do is detox first. You must cleanse your digestive tract so you can help get your body get into a healthy fat-burning state. DETOXIFICATION is the official process of cleansing your human system of harmful toxins or also commonly known as ‘flushing your system’ is a fantastic way to being a firming up program. You have to eliminate the culprits for causing your current state first. The main culprit is sugar! Yes, the white stuff! You may not be eating it straight out of the bag, but it happens to be in almost everything! Sugar is even injected into meat, chicken, and fish! Yes, this is correct! Therefore, you have to do a detox not only for your body but also in your kitchen. You have to help your liver’s natural function, which is to burn fat, and help cleanses your body.

You can help your liver cleanse your body, which in turn helps your body be in a perfect state to firm up, get focused, and burn excess fat! The best way to eat to clean up your liver is to eat foods in their natural state, like lean proteins, fresh fruits and veggies, and healthy fats like avocado, coconut oil, and flax seeds. You will look at the list of foods in my Catabolic Mystery Foods post and create meals by adding these vegetables and fruits, along with lean proteins. The ones in this list are low glycemic, so you’re able to get into a good fat-burning state quickly and you’re also able to stabilize your blood sugar which helps you stay in the weight loss game by giving you a greater sense of calm and energy.

2. Make Cardio Your Best Friend

Want to Burn Fat Fast? Do CARDIO! Cardio doesn’t have to be boring! Elliptical, running, jogging, treadmill, biking, dancing, it’s all about what you like and what makes you feel good! Yet, there’s more to it. Keep reading…

Many of us get to our destinations by car, motorcycle, escalator, elevator and what have you. The modern world has made you and me ‘physical zombies!” meaning we are moving around without much effort. As a result, our bodies can become ‘mush’ if we don’t do something about it; you and I have to incorporate a physical activity geared toward our goals. Here are a few moves I suggest to get you a few of my fat burning, high focused, fat burning state tips and workout regimes:

1. You must not skip meals
   2. You must eat good quality protein since muscle requires complete protein to build
   3. You must stay hydrated
   4. You must do some form of weight lifting – prefer light weights plus twice a week you want to go the gym and do a quick circuit that has these exercises in it. I do every exercise for:

2 sets of 12 repetitions per exercise with a weight that gets moderately difficult at the 8th rep

• Leg Press
  2. Leg Extension
  3. Leg Abductors
  4. Leg Adductor
• Lat Pulldown
  Seated Lat Row
• Tricep Pressdown
  Bicep Curls
• Abdominal Machine 3 sets of 15 Repetitions

If you follow the suggestions above while keeping your cardio going five times per week you will keep your body tight and lean. In the morning, I start my day with my fat-burning detox skinny tea. I’ve experimented with other similar teas for years, but I never liked the stomach gripping pain caused by ingredients that make you stay in the bathroom….ugh! I did tons of research and came up with a blend that is gentle, yet effective in detoxing your body while allowing the fat burning process to help you all day. My skinny detox tea is perfect and the models I work with love it too.

Do It For Yourself

That’s why You can’t live your life for someone else’s approval and acceptance. You should NEVER diet for anyone else. You have to lose weight and get in shape for your own personal reasons. When you are in shape, you feel good, you have energy, you enjoy life and you have more joy to share with others. Others will get a benefit from your new-found vitality.

If you lose it for someone else, it will always be conditional to you and that is damaging to your psyche. I will not work with a client unless they want it for themselves. You already have too many demands on us from many different sources and directions. The last thing you need is someone else looking over your shoulder every time you pick up a morsel of food. It’s one thing to have an accountability partner it’s another to have a critical person making a negative comment about your progress or lack thereof.

You can’t please everyone. Most importantly, you shouldn’t even try. DO what you know is right. Take care of yourself and cheer yourself on. Let your bathroom mirror and your new favorite smaller jeans be your cheerleader. Encourage yourself, motivate yourself. Be the absolute best you can be. Your true friends will be there for you and your user friends will be haters and fade away and try to guilt or talk you out of getting a hot body!

Stop Hiding!  The Holidays are coming and don’t even think about hiding under big heavy clothes. Prepare to Rock every party and every event looking hot..read more!

Hey friends, this is tough. I have been in this business long enough to know what it takes to succeed and be content with who you are and your body size and shape. You know that deep in your heart there is a desire to live an abundant, joyous exciting, and adventurous life. You should. It is your birthright and you can do, behave all that you desire if you are willing to do whatever it takes. Don’t wait – start today. Do not eat another thing that damages your body. Do not eat another thing that will make your body fat, sick and diseased. Do not engage in conversations that make you feel powerless! it’s better to be silent than feeding the negative demons who show up to mess us up!

3. Get Energized and Focused

 

Want to lose fat and get great skin? Green smoothies make with Japanese Organic Green Matcha Powder will 10x your fitness and fat loss efforts! Here’s how…

 

If you have struggled with bloating, excess gas when you eat, accumulation of belly fat, constipation, lack of energy, motivation, or drive; you may be lacking in crucial vitamins, minerals, antioxidants, healthy digestive enzymes and fiber. One way to super turbo your metabolism to help you burn fat easier is by having 1 to 2 green smoothies per day.

When you drink a green smoothie, the vegetables and fruits you put in them have good gut enzymes that actually assist in digestion and they’re easily biologically absorbed and utilized as nourishment by your cells.

Green Smoothies are Complete Nutrition – You can blend all your fruits and vegetables together at once, that way your body can absorb all the nutrition at one time. It’s a complete form of concentrated vitamins and minerals without adding unnecessary calories.

Super Fiber To Keep You Moving – Green Smoothies are also rich in fiber and that helps to maintain a healthy digestive system; they help keep your colon clean and that helps prevent constipation. They put your gut into a healthy alkaline state where your body’s able to digest food and then the proper vitamins, minerals and micronutrients are absorbed in the gut. That is why you’ll see your health start to improve and you skin start to get better. 

Multiple Benefits – You’ll see your energy start to improve. You’ll start seeing your skin improve. Many of our users say their skin becomes softer, smoother and brown spots stop appearing. We have even had people write that they had congestion all the time and once they got the right green vegetable, fruits and added their own personalized goodies like Whey Protein Powder, Matcha Tea Powder, almonds and green tea and a multitude of other nutrients they felt they needed, the severe congestion cleared up.

Crazy cool huh? When I am being diligent eating my Green Smoothies, my eyesight gets brighter, get clearer and less sensitive to light and I have better night vision. It’s mainly because of the concentration of powerful nutrition that is in its perfect form, unprocessed without chemical additives.

My favorite green smoothie is what I call my protein (Workout Shake) green smoothie. You can even add a non-sugar protein powder to your smoothie. If you are vegan or eat very little protein or meat, this gives you a pure source of complete protein. A complete protein is vital for your overall wellness, muscle health, hair, skin, nails, organs and mental wellness.

When you make your smoothies this way, you have a complete fitness smoothie packed with vitamins, minerals, enzymes and electrolytes; you have it all in one glass. Try different foods to find out what you like. Flavor is individual, so make this journey a lifetime of playing and experimenting with your favorite vegetables, fruits and other healthy ingredients. If you have an illness or some sort of disorder, research elements that can help your condition, and if they don’t have a bad flavor add it to your drink. If they do taste bad, then take them within an hour of drinking your shake if that is approved by your healthy physician or Naturopath.

Green smoothies are also amazing after workout drink too. Especially if you work out, train in the gym, do soul cycle, run outside, lift weights, practice yoga, Pilates, Zumba and dance, it’s a great way to rehydrate and replenish electrolytes that you lost.

4. Become A Badass At Body Shaping! Lose Inches, Destroy Cellulite!

Waist training and using body wraps with the best anti-cellulite professional strength ingredients makes trimming down easy. You’ll see almost instant results! Keep reading…

 

Another way to firm up your body and lose excess body fat is by doing body shaping. Guys generally don’t have a cellulite problem like women, but they do struggle with belly fat. If you are overweight, larger than you want to be, and have cellulite, sometimes it feels impossible to lose weight and get rid of the lumps and bumps cellulite creates. Getting rid of cellulite cannot only reshape your body, but can create a more firm, toned, energetic, and fat-free body! Cellulite is formed when fat cells become isolated from blood and lymphatic circulation and takes a boat-load of exercise, dieting and sometimes even surgery before it can be eliminated from your body.

To remedy this, it’s important to provide the body with detoxing and metabolic enhancing elements that help you release the toxins and expel them through sweat and urine, improve circulation, stimulate the fat burning and increase the release of fatty acids from the dimpled stores. This is one of the ways discussed earlier.

It’s so important to get the toxins out and heal your organs and make your body healthier. I had to make a quick trip to South Beach Florida, USA to see a client. It’s very scary listening to the medical issues surrounding the Zika Virus outbreak in Miami. While there I made sure I was careful and used organic repellant. Plus I made sure I kept hydrated, drank my probiotic tea to help keep my immune system strong and kept my skin exposure to a minimum which is almost next to impossible in South Beach!

Another way to detox outside of changing your diet is to do body wraps.

DIY Home Body Wraps are so much cheaper and work great, I do them once a week and our models do them before shows, photoshoots, and special events, so can you!

Lose Inches and Excess Weight Fast and Safe At Home Anti Cellulite Body Wrap

Why pay hundreds of dollars at the spa when you can use professional ingredients DIY style at home while listening to your fav music or tv shows? Here is how it’s done..

You can use your own formula that you have created and love. We do them with our clients using our own Extreme Slimming Cream.

It has been shown to be one of the most effective, DIY Home methods for weight-loss, skin tightening and body contouring. Our natural mixture of the perfect ingredients is not only designed to detox your skin, help you lose inches for a special occasion, reduce stored fluid retention which is made worse by excess fat; it is also designed to stimulate new collagen growth, improve skin texture over time and discourage further accumulation of cellulite after each use. That is what helps make your skin tighter, more resilient and firmer. Plus the detoxification of your cells can help to make you healthier. Here is what you can do to get started:

• Decide that you are going to do a Body Wrap to help kick start your body into a good detox to help you get motivated by seeing an immediate inch loss. It will not be permanent unless you continue cleansing with Green Smoothies after your body wraps. You can get the guide here!
• Write it down on a calendar someplace you will see it so that you can get mentally and physically ready.
• Write out the reason and the goal of your wrap.
• Get Equipped – Get your wrap materials together and get organized before you start. It is shown that when you are organized, you feel better and are more committed to the process.
• You need a dry brush – always dry brush your skin before you put on the cream or your won solutions
• Saran wrap – You want good clingy wrap that helps the solution activate faster.
• Waist Trainer, Cincher or compression garment– This will help you shrink your waist and other body parts.
• Tape Measure. Measure before and after to help assure you are doing it correctly.
• Extreme Slimming Gel or other solution you plan to use. Lightweight cotton garments to wear while you are wrapped. Do not cover your head while you are wrapped, it could cause you to over heat. You can wear clothing with your wrap, but do not wear anything that could hinder your ability to move. Do exceed an hour of being HOT! Make sure if you wear it long term (overnight), you don’t cover your entire body all at once. If you decide to wear a wrap overnight, just do one body part and make sure you are comfortable, can breathe and have water so you can stay hydrated.
• WARNING: But do not do this in a sauna longer than the standard 15-minute warning on most saunas.
• Fluid – Drink up To Flush It Out
• Prepare and have available, lemon water or other Low Glycemic Fruit Infused Water For Drinking. Take 2 lemons and cut up and put into a gallon of filtered or distilled water. Add stevia if you need some sweetness
• Drink before, during and after your wrap to help facilitate the detox and continue releasing excess toxins. Plus this helps to rehydrate skin so that it won’t get wrinkly and creepy.

Rest – Relax and Chill. Once you are wrapped, do not over exert yourself with activities that could cause you to overheat. Put on some music that makes you feel good. Your mental state is vital to help you stay calm and allow the wrap to work. Body Shaping. I like to have my clients do periodic isometric exercises where the body is wrapped. They are committed to getting a tighter waist or sculpted looking body parts. They wear their waist trainer or cincher like my, Badass Hourglass Waist Trainer, after they put on the Extreme slimming Cream. Then do isometric abdominal and core exercises that help flatten the abdomen and flexing their arms and legs to create a more toned appearance.

Probiotic Detox Weight Loss Tea – You can also use a probiotic detox weight loss tea. The tea is shown to help your entire digestive system reboot as you detox and the benefits are amazing. It helps you get a healthy digestive tract. Once you get the toxins released into your system, it is crucial to get them flushed out so that it doesn’t collect in your colon and create more health issues. Read more about the Probiotic Tea. Even if you don’t want it now, bookmark the page so that you can prepare your body’s immune system to become stronger. There’s an amazing medical article about women and Probiotics . This statement says it all! “Probiotics for women’s health has a huge future,” said Krystal Thomas-White, a PhD candidate working with Professor Alan Wolfe, Professor in Microbiology & Immunology at Loyola University ChicagoUrinary Education & Research Collaborative. “It needs to be the future.” Read the article here.

5. Eliminate Stress And Shape Your Body At The Same Time!

Want a round firm butt? Yoga is the secret of the ages! Not only can you get your Zen on, but your can shape your booty and any other part of your beautiful body! Here are the right moves!

There are many studies that indicate stress increases the hormones insulin and cortisol resulting in weight gain. In addition to hormonal triggers, it can be difficult to keep up with the latest trends in stress management. However challenging life can be, medical studies have shown that people who take do things to manage their stress are able to lose weight easier and are healthier all around. What I like to offer my clients and readers is a way to do more than improve one area of life. One way to decrease stress and shape your body is through yoga.

I love yoga because it has so many benefits plus it shapes and tones your muscles. In an article I wrote recently titled, 6 Yoga Poses For A Round Butt, gives you six of the best yoga poses that will get you to your sexy yoga booty goal! They are poses and moves that you can play with and when you take a class you can smile to yourself knowing that you have a secret! You are building a sexy rear while you’re getting your ZEN on! https://victoriajohnson.wordpress.com/2017/03/09/6-best-yoga-poses-for-a-round-butt/

Shape, Firm, Tone!

Here is another wonderful DIY regime my models rave about! It is great to eliminate excess body fat not only on your thighs but also on your buttocks and waist. I use waist trainers to slim my waist and so do my celeb A-List clients. Its wonderful to know that you can shape your body even if you can’t workout.

Here is the Anti Cellulite Regime I use and many of the most elite body fitness models do the following to get an amazing body:

1. They use some sort of anti-cellulite cream to work on reducing dimples, firming skin and reducing puffiness. (You can use my cream.)
2. When I compete, I wear a body shaper, waist trainer or cincher just like the tiny waisted Columbians with the perfect hourglass bodies. To get this body, I wear my shaper.
3. They use Retinol and Matrixyl to make and keep their skin even toned, firm, wrinkle free, smooth and totally glowing, its better than the ones the models use.
4. They take Fat Burners to Suppress their appetite, raise metabolism, and increase energy and block fat from returning.

But, many of the fat burners fitness people take are not healthy, That’s why I created my own with ingredients that are backed up by research and years of success. I will discuss the right ones to use in the next tip!

6. You Have To See It To Be It! Visualize Your Success

You have to see it in order to be it! Visualizing your goals is the #1 master success technique and ultilized by of the greats like Michael Phelps and Gabby Douglas, and Tony Robins just to name a few. Here is how it is done…

I did a book tour with Jack Canfield, author of the Chicken Soup for the Soul Series. It was an amazing time in my life.  I remember sharing with him in conversation one of the things we had in common, which was using visualization techniques, to accomplish our goals in life. He used visualization to get his series published, and I have used it in every endeavor in order to secure success.

It is a practice we teach our athletes when I am conducting trainings with Nike and when I am training Olympic athletes. There are numerous studies that concur that mind sees in pictures. It’s how your brain wants to solve your problems.

Using visualization techniques to focus on your goals and desires accomplishes four very important things.

1.) It activates your creative subconscious, which will start generating creative ideas to achieve your goal.

2.) It programs your brain to more readily perceive and recognize the resources you will need to achieve your dreams.

3.) It activates the law of attraction, thereby drawing into your life the people, resources, and circumstances you will need to achieve your goals.

4.) It builds your internal motivation to take the necessary actions to achieve your dreams.

Here are the steps I use every day to ensure I am in mental alignment with my dreams, goals, and aspirations:

1. I chose a picture of my goal.
2. I make myself comfortable by finding a quiet space and focus on my breathing. I relax.
3. I see the image of success I desire and allow my mind to wander with the image. I do a quick mind-movie of my goal from start to finish. It’s important to hold this image and heightened feeling for at least 20 seconds, but 10-15 minutes is ideal. In a pinch, 60-seconds will work great too!
4. I take time to see myself ALREADY having accomplished my goal.
5. I do this every day.
6. I don’t worry about the HOW. I often don’t know how I will accomplish my goal. That’s okay. I don’t have to know-how. I just see myself experiencing what it will feel like, and how my goal will impact my life and the lives of others.
7. I take inspired action. This is the action I think will help me reach my goals. The more you take time to visualize; you will find that the answers and opportunities come to you. It’s fun and amazing at the same time.

Now It’s Your Turn! Choose a mental image of yourself achieving your goal. Hold this image in your mind’s eye as you go through your daily visualization process. How will it feel to be at your goal of having your best body back? Capture a visual of your celebration of having a body free of excess fat, with tons of energy and focus and in the best shape of your life! Visualize daily.

After you become skilled at visualization you will be able to do it anywhere, but in the beginning, a quiet space is a must.  Visualization releases any ‘hidden’ resistance you may have that will sabotage you and allows the brain to do its job and make you happy. So, what have you got to lose? Use these simple steps to incorporate visualization into your daily routine for 30-60 days and see what happens!

7. Turbo Charge Your Fat Burning!

Fitness models, professional athletes, celebrities, moms and dads, college students…anyone who wants to shape up needs these key ingredients…here’s why…

 Do you ever struggle with having enough energy to workout? Bloating, and digestion problems? When losing weight, it’s almost impossible if your liver is out of whack! That’s right, if our liver isn’t able to process the fats we eat due to toxic overload from process foods and beverages, you will have a hard time losing weight. For years, I used a couple of teas that help with water retention, but I realized with all my traveling, I had to have something that was going to do more than get rid of belly bloat. That’s why I formulated the best fat burning tea on the market, Victoria’s Best Intermittent Fasting Skinny Detox Weight Loss Tea.

Our tea is to help you regenerate so that you get healthy glowing skin, get rid of harmful dangerous toxins, lose excess water weight, beat bloating, and helps with constipation and digestion without cramps. It is a complete formula that is yummy and completely effective. It is blended fresh before we ship so you can be assured it is made with pure organic ingredients and is in full effectiveness mode when it hits your tummy!

Skinny Detox Tea Weight Loss Waist Slimming, Diet Tea, Belly Fat, Fat Burner, Liver Cleanse, 8 Powerful Ingredients, 14 Days + 7 More! + Quick Start Diet E-Book With Recipes!

Stop Hiding!  The Holidays are coming and don’t even think about hiding under big heavy clothes. Prepare to Rock every party and every event looking hot..read more!

Now, you have all 7 steps and the tips and knowledge to create the body you’ve been wanting. Subscribe to my blog so you won’t miss a single update and remember, you have the power to be the best you can be!

XOXO
Victoria Johnson

Best Selling Author and Elite Performance Coach

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Kylie Jenner Butt Workout & Wedgie Jeans Booty Shaping Plan

Kylie Jenner of Kylie Cosmetics Has A Great Bottom Line!

Her shape is great her booty curves require a custom butt workout. Keep reading to get the workout.

Kylie Jenner Lips & Butt Look Amazing, She used creams on her butt to help shape and tone and she aslo does an amazng workout! See Her Workout, it rocks!

 

Kylie Jenner Lips & Butt Look Amazing, She uses creams on both! See Her Total Plan here…

Kylie Jenner of Kylie Cosmetics Is Looking Hot.  Her lips are sexy and her Butt is Beautiful. See What She Does To Look Great!

Kylie Great Body, See Her Butt Workout and how she keeps it tight, and dimple free!

Her body is – Read more about how her workouts and see how she stays in such great shape!

Skinny Leg Jeans Meets Bangin Booty Huggers and BAM! A New Jean Called “The Wedgie Fit Jean” is Born!

Kylie In New Wedgie Fit Booty Shaping Jeans-Blowing up Instagram!

No, I am totally not kidding…  See…

Levi’s released the “Wedgie Fit Jean” — a pair of pants that claims to flatter your booty like no other.  The denim company created a silhouette that lifts and holds the cheeks slightly apart giving the wearer — you guessed it — a wedgie. This cut promises to boosts booties for a rounder look, so there’s no more worrying about the flat tush that often accompanies mom jeans.

Kylie Cosmetics CEO Kylie Jenner- Great Lips & Great Shape

Kylie not only wears the pants, she has become a cosmetics CEO and brand developer of her global hit, Kylie Cosmetics. She has even created mall kiosks to offer her brand in malls worldwide. I admire any female that works hard to grow her own business, and it’s even harder to grow a brand.

Reality Star to Cosmetics Empress!

Not everyone  in the realtiy world has been able to stay focused, work hard, do endless media interviews, attend special functions, post on social media every day and not to mention, be in shape for endless photo shoots for product launches and magazines.  Kylie has proven that she is not just another pretty face, but a ruthless business woman whose not just building a great butt, she’s building a cosmetics empire!

Kylie Jenner’s Workout That Has Her  WORKIN’  The Hot New Levi “Wedgie Fit Jean”

Kylie Jenner has already made the Wedgie jean Instagram famous with 1.3 million likes.

Additional features include a high waist that prevents awkward denim bulges from forming when the wearer sits down and slightly tilted pockets that further the illusion of a perky tush. Not to mention, the fit cinches at the waist — thus flaunting the wearer’s killer waist-to-hip ratio.

Kylie Has Great Hip To Waist Ratio and Good Butt Shape!

Okay, what do you have to do to make those jeans look good on your Holy Buns, get them high and lifted up? Let’s take a look at what Kylie does.

While actual wedgies are more than annoying, Levi’s claims its fit won’t be a pain in the ass. Though the jeans are designed to hug curves snugly, their cotton fabric has added stretch to ensure comfort.

New Levi’s Wedgie Fit Jeans Promises to Pump Up Your Assets! Keep reading.

Burn Fat Faster! Fitness Model Secret Quick Workout Tips to Tone & Tighten FAST!

Burn Fat Faster! Fitness Model Secret Quick Workout Tips to Tone & Tighten FAST!

QUESTION

Victoria,

I know you are a training guru and you love to workout. What does a person like myself do who is busy with holiday preparations, a job and high stress lifestyle and want to burn fat faster? I want to make sure that when I do have time to workout, that I do the right workout. I have a gorgeous party dress I bought and I don’t have time to lose a bunch of weight. I want to know what to do to look and feel sexy for my husband when he sees me in it. – Basilia

 

ANSWER: Hey Basilia,

I know what you mean; coming up on the holidays are real stressful and it’s one of the busiest times of the year. We are all busy, busy, busy!! Running around from place to place constantly, exhausted, low on energy, fatigued, eating on the run and devouring caffeine, sugar and carbs like long distance marathon runners. The only problem is that we are not burning those thousands of calories of sugar per day like they do. Ours is literally killing us; messing up our digestion, hormones, and of course our body shape, size and overall health. We have to look at totally different if we want to burn fat faster.

Why We Do The Things We Do

First of all, what you are experiencing in your appetite is instinctual, physical and spiritual.

As we move into wintertime, you will start to find yourself longing for rich hearty feel good foods, more carbohydrates, and more downtime. These cravings are your body’s natural way of adapting to the changes in the season. Our bodies were designed to adapt to the weather, seasons and environmental conditions. As the weather cools down, you have a natural desire to eat warm foods as opposed to cold salads and fresh fruit, you want more bread, stuffing, carbohydrate-rich foods and sweet desserts.

The colder weather, darker evenings and end of the summer season are indicators that it is the time to turn inward. Our bodies have a tendency to want to slow down and hibernate in the winter. But we typically do the exact opposite. Instead of slowing down and replenishing our energy, we usually end up burning the candle at both ends.

SO you see, our appetite and desire for comfort are programmed in us. That is part of the reason why it is so hard sometimes to lose weight in the winter and especially around the holidays as food is connected to our social life.

 More Love, More Meaning

Love Yourself-Heal Your Body Fruit Infusion LOVE Water Bottle with a HUGE Free Recipe Book!

During holidays you not only want to eat more, you have a desire for more love, deeper more meaningful relationships and you want to be involved in fun family gatherings more often. That satisfies your soul and sense of belonging. But on the other hand it usually brings with it a longer “to do list”! That can leave you overwhelmed, underappreciated and taxed to the limit. So then you eat whatever is in front of you and that can be a disaster on your waistline, hips, thighs and upper body.

Movin and Groovin’

During these busy times, it is even more important that you get organized, create a life schedule that allows you to make time to workout, move more, dance, play, sing and train your body in fun ways. You know that the right exercise can make you feel better, improve your shape, give you more energy to burn fat faster and incinerate stored fat cells and extra calories.

Take Back Your Time – Sculpt Your Body & Save Your Mind!

Miracles Happen When You Put Time Into Your Health

According to John Robinson, a time expert, and professor of Sociology at the University of Maryland, we have more free time than we think. The best way to find out where your time is going is to keep a journal of all of your activities for a week then analyze it. Be honest, we all have places where we can take out unnecessary errands, conversations, TV watching, searching for misplaced items, etc. When I first did this exercise I found that I was spending a lot of time talking to people to help them solve their problems or talk through things that did not involve me. I found myself mentally exhausted at the end of the day. I definitely needed to redirect my emotional and physical energy so that I could take better care of myself.

Ink it -Analyze it and then… Change It

All analysis takes a little bit of time at first, bur once you know the patterns, you can change it and have MORE time in the end! Take one day of your life and write down every single activity from the time you wake up until the time you go to sleep. Don’t cheat. Be honest with yourself so that you can get a true measurement of where your time is being wasted, spent or invested well. Time is like money. You can use it wisely and become rich or you can waste it frivolously and end up broke!

Your time analysis journal will reveal your true activity quotient. If you are not spending at least 60 minutes doing something that brings you closer to your goal every single day, you need to change your activities and then redirect your energy so that you can achieve your goals.

You can only manage what you measure. As an example, when I was overweight, I would spend at least 30 minutes a day reading magazines that were food related including collecting high fat dessert recipes. I was so consumed with eating and fatty foods that it took up most of the time that I could have been using to reduce fat, yet I was spending over 7 hours per week energizing my downfall.

What You Think About Expands

Stop Watching Your Weight and Just Get Rid of it!

When I spent my time thinking about food, food, and more food. That’s exactly what I did… EXPAND!!! I kept getting bigger and bigger. I told myself I didn’t have the time to work on myself; I was too busy working on everyone else. I thought it took too much time to shop healthy, eat right and prepare healthy food. Boy was I wrong, it actually takes more time to be sick, goes to the doctor, miss work and workouts!

I know what you really mean when you said: “I just don’t have the time!” How much TV did you watch last week and how long did it take you to eat that muffin, pastry or low nutrition white bread sandwich?  It takes the same amount of time to order a healthy lunch without mayonnaise or cheese and No Chips or Fries Please!

Can you get up 30 minutes earlier to work out? How about go to bed thirty minutes earlier so that you can get more sleep? How about power walking on your lunch hour? How about doing a mini non-sweaty yoga workout at lunch. Dress comfortably so that you can toss a big beach towel or a mat on the floor and spend 10 minutes doing something that energizes you and helps you have less back pain.

Here is one of my favorite 3 Minute Arm Workout Routines from Buzzfeed that I use after  I do a thirty minute fat burning cardio session. Copy it and keep it on your computer, phone, laptop, tablet and someplace you can see it to remind you to DO IT!

3 Minute Workout To Tighten & Tone Arms to Combine with a 30 Minute Burn Fat Faster Cardio Workout From Buzz Feed

You Will Be So Happy When You Do What’s Healthy Long Term Instead of What’s Easy!

Make a decision to invest time into your future by working out. Put more life into your holidays by investing in your personal energy creation with exercise and a healthy low carb diet. It will also decrease your potential of developing cancer, Diabetes, Dementia and the dreaded Alzheimer’s. Stop all those destructive diseases now by starting with a Detox and Cleanse. Start with the Skinny Tea, to get the toxins and poisonous debris out of your system before it causes serious illnesses. The tea not only detoxes your body, it helps to raise your metabolism so that when you workout, you can have enough energy to burn fat fast.

Dance is Healing and Inspiring

I love dance and once you learn how, you will love it too. If you want to really have fun, get a hip-hop video and spend thirty minutes improve your coordination, agility, and overall physical movement capabilities. Go out dancing with your friends, dance at home, dance at work, just let go and dance! When Nike signed me to a contract that was one of the marketing director’s comments. She said, “Victoria is so athletic, smart, and genius at integrating sports and dance”! I believe that sports, dance and athletic movement should be integrated into your workouts.

Burn Fat Faster With a 30 Minute Workout

Dr. Kenneth Cooper, the father or aerobic science, describes physical fitness as “having the ability to do your everyday activities with ease.” That includes gliding down a flight of stairs, running to your car in the rain carrying bags of your new favorite fashions without straining your muscles. Chasing your kids around the block, hiking with your family through the mall on the weekend without gasping for air, bending over to put on your sexy new shoes without straining your low back or even worse, falling and spraining your ankle. The list goes on and on when it comes to everyday movement.

Sexiness Is About Attitude and Insider Body Shaping Secrets!

Victoria’s Dual Cincher

If you will change your attitude and put your health first, it will change your life. Sexiness is about how you feel about yourself. Women feel sexier when they are rested, have energy and are comfortable with their body. You don’t have to spend all day in the gym to get in shape. You just have to do something every day for half an hour to get you started.

You don’t have to be ready for a fitness competition but you will look better, be healthier, have more energy and feel better about your body. You can use the same tools those hot body women use to help look better faster. The fitness models I work with all drink  Detox Weight Loss Tea every day to avoid bloating, release water retention and to break down and prevent cellulite. Imagine how great you are going to feel when you are lighter, have more energy, healthier and tighter! You actually can look amazing!

Fitness Model & Bikini Competitor Secret Arsenal

Burn Fat Faster Secret Weapons

Secret Weapon #1 Detox and Cleanse Tea

Skinny Detox Weight Loss Detox Tea– *DETOX and CLEANSE: The comments from our beta testers are they lose belly fat and their stomach feels flatter. Multitudes say their skin looks clearer, their well being increases and they feel better, look thinner and they are more vibrant and less heavy. Don’t you want to experience the same feelings and mentally seem more alive and healthy with less toxins in your system. You simply drink one cup of tea every morning to kick your metabolism into fat burning mode and start the cleansing purification process.

Secret Weapon #2 Extreme Slimming Cream

This fat destroying and skin rehab Anti Cellulite Cream is unmatched. The ingredients are pure and potent. There are no fillers or unnecessary jar filling just to make you feel better about spending money. Our formulation has superior grade elements that are designed to break own fatty acids, increase circulation so that you can flush fat out of your system once it’s broken down. It also tones your skin and smooths out lumpy areas when you are following a clean sugar-free diet. It comes with a free DIY Body Wrap guide. We are even having some users claim that there is a reduction in stretch marks too. This is our flagship competition product and we are totally excited to share it with you too! Order yours right now. We have a 100% money back guarantee. SO you have nothing to lose but inches!

Secret Weapon #3 Matrixyl Patented Skin Firming & Lifting Cream

Matrixyl- DERMATOLOGIST APPROVED LIFTING & FIRM TIGHTEN & HYDRATE LOOSE SKIN FACE NECK DECOLLATE & ALL OVER YOUR ENTIRE BODY: Super-concentrated potent formulation of highly active ingredients that penetrates deeply into your skin cell Matrix to restore, regenerate and, rejuvenate and mega hydrate dull wrinkled skin. Our skin showing models love the instant smoothing, silkiness and firming results.

Secret Weapon # 4 Retinol Skin Smoother and Tightener

BEST SELLING AND BEST PERFORMING RETINOL SKIN TIGHTENING & FIRMING FORMULA SUPERIOR SKIN RESTORING INGREDIENTS • Gym workout for your skin. Tone and Firm, smoothes wrinkles, fine lines and evens skin tone. Camera models preferred choice for a flawless palette. Complete formula with Retinol + Hyaluronic Acid + Olive Oil + Rose Water and hydrating essential oils. Highly active ingredients goes on smooth, absorbs quickly and sinks deep into your skin layers to help assure maximum results.

1. They use some sort of anti-cellulite cream to work on reducing dimples, firming skin and reducing puffiness.
2. They wear a body shaper, waist trainer or cincher just like the tiny waisted Columbians with the perfect hourglass bodies,
3. They use Retinol and Matrixyl to make and keep their skin even toned, firm, wrinkle free, smooth and totally glowing.
4. Take Fat Burners to Suppress their appetite, raise metabolism, and increase energy and block fat from returning.

 

It is my desire to see all women treat their health, body and skin like a Goddess. We deserve to look beautiful, feel alive, be energetic and have amazing health. I want you to look in the mirror and LOVE what you see. You give, help, serve and surrender yourself to all that life asks of you. It’s time to put your health, body and skin at the top of the list.

Basilia, I want you to enjoy each day as a gift. Take thirty minutes and run, walk, lift weights, stretch, dance, hike and do your upper body workout and whatever else gives you a good sweat for thirty minutes every single day until January. You can do it.

I want you to make a few changes in your activity and get on a fat burning diet so that you can spend nurturing time on your body. You must have physical energy and emotional energy to be healthy. Exercise will enhance your life if you will commit to put in the time.

Remember your attitude when you were a kid. You were unstoppable and invincible. You were always happy and physically active. When you were a kid, junking, skipping, hopping, playing, giggling, laughing, running around with vitality and positive energy.

Train your body to burn fat faster so that you can become a metabolic calorie burning machine. That means you train your body how to burn fat instead of storing it, YAY!  Get healthy, lose the extra life robbing stored body fat and go out there and live with energy and courage; go for your dreams with enthusiasm and vigor. Write it down, track it, energize it and you will realize it.

Time is on our side. Let’s use it create a dynamic life and build a sexy body that your husband will be bragging about to all of his buddies after he sees you in that sexy new dress.

Make This Your Best Week Ever!

Your Celebrity Personal Trainer!

How You Can Help Me!

Many of my clients, mastermind group participants and readers have asked how they can help me get the word out and help me expand my business since I am a women owned company and they want to support me. “How Kind”!:)

I made a quick list of ways that you can help me! Please read through the following list and see if there is something that peaks your interest.

Personal Endorsement – if you have found success or help through my resources consider crafting an e-mail to send to your inner circle and have them join my newsletter list.

E-mail Newsletter List – Do you operate an e-mail list of your own? If so, consider sending an email to them promoting my Victoria’s Body Shoppe Products on Amazon.com

 

Secret Mystery Foods That Burn Fat Fast Off Your Waist & A**

Need to drop some weight, lose inches, reduce bloating fast? Get the complete list of Yummy Low Calorie Foods that burn fat fast with Zero or Negative Calorie effect! Simply amazing! read more..

The Updated List and Diet PDF Giveaway is at the end of this awesome post. There is so many nuggets in there I wanted to entice you to read it and gain some insight into what may be happening in your own body!

Secret Mystery Foods That
Burn Fat Fast Off Your Waist & A**! With Low Calorie Foods With a  ZERO CALORIE EFFECT! Totally brilliant science. Read more…

Reader Question: Victoria, I am so confused… I have no idea what to eat any more. With all the diet information out there right now, I don’t know what to do. I just want to know what to eat to burn fat fast?                    

~ Caroline R

Victoria Answer: Caroline, I am so excited about your question. Be patient and read this answer all the way to the end.  It will be totally worth it. I am going to teach you a trick we use in the modelling world to drop weight fast in a tasty healthy way! I m even going ot give you a free pdf download with the complete plan in it! It’s about a ZERO CALORIE EFFECT eating plan,  aslo known as  (Negative Calorie Foods and Diet). It’s so amazing. People who don’t get it write negative things about it, but from someone like me who was sixty poiunds overweight, it is a miracle!

ok, I’m continuing my answer here….If you have ever struggled with dimply junk on the back of your legs and butt, then just take your time and soak up every word in this article. There are many gems that you can take away and begin today to start smoothing out that rocky road.

Your question reminded me of the time when I was getting ready for a fitness championship and I had a total melt down. I was looking good, so I thought. I was so excited because I had been posing at home in my bathroom mirror and

I just could not wait to see how my much better the definition in my muscles would be under “posing lights” at the gym. Posing lights are special lights that are designed to make your muscles look more cut, defined and striated. Those are bodybuilding terms for looking “HOT and BUFF”!

Perfection – NOT!  I gathered up my swimsuit, posing oil and a scrunchie to pull back my hair so that it would not cover up one beautiful striation of hard earned muscle.

I went to the gym I was training at that had a perfect set of posing lights installed by the head trainer, a NPC Body Building champion.

Ok, I get to the gym, run in the women’s locker room, put on my skimpy competition posing suit and oiled myself up. I slipped into a comfy robe to cover myself as I walked across the gym to the room we used for posing. 
I confidently took off my robe and gracefully walked across the room as if I was walking on stage. I believe that we should always be “on” and rehearsing in our mind and with our body what we want to be.

Styling & Profiling

Burn Fat Fast!

Too Much Body Fat Is Dangerous!

 

When It Comes to Body Fat, Lose It NOW!

You cannot, nor should you wait to lose fat. It contains toxins, impedes blood flow and decreases circulation. It’s not something you should wait one more minute to start to tackle.

You have to get on a routine that is going to kick start your metabolic rate and increase your endurance this week, not next week when it’s more convenient. It’s never more convenient than right now. You deserve the best health!

Fat Kid! –I had struggled with my weight throughout my adolescence. M first diet was in the first grade!!!!!! And the cycle sped out o control and I developed eating disorders. I battled bulimia, anorexia and binge eating for a period of time.  My teenage and college years are a blur. I mostly remembered eating and binging. It was a long journey to actually lose over sixty pounds of solid body fat but I am so happy that I did. It took a lot of healthy dieting that inspired me to create my Quickstart Energy Weight Loss Program,  drinking water every day and doing LSD Cardio-Long Slow Distance. I still do it today and so do my clients.

Here’s One of my clients

Die Broke, Overweight and Alone?

I know, utterly depressing huh? That is a phrase I got from a reader who was despondent about her life. I used it to create a seminar and to thrust us into making sure we don’t end up that way. GREAT RESULTS THIS WEEK! Miguel, Thomas and Isaac sent me a similar message after they started reading, “HOW TO LOSE BELLY – FAT ALPHA MALE STYLE“. The message was: Wake Up Call”. They said they did not realize what had happened to them until they read chapter 5! WOW! Congratulations guys and Maxine and Gupta said the same thing after reading The female version: “HOW DO I GET ABS” book. Both ladies said they were elated over chapter 2 revelations! Thank you all for caring enough about yourselves to get my books. I appreciate it immensely.

Die Broke, Lonely and Sick? Only if you decide to. You have a choice this day to design your future. YOU ARE THE ALCHEMIST OF YOUR DESTINY! You can become Magnetic to Fitness, Financial Security and Passionate Love! Manifesting money or anything for that matter is about becoming magnetic. Like Attracts Like. When you get in touch with the emotion of having ALL you desire, it generates an electrical field of possibility. That possibility is transformed into Magnetism. Magnetism is the most powerful key to the attraction process. It is one of the ancient secrets of manifesting. Manifesting cash, wealth, love or other forms of energy are not acquired by the worn out patterns of the past century. This is a new economy. You have to use energetic rhythm that are in alignment with this new cosmic energy that is pervading our Universe. It is about getting into the consciousness that YOU ARE WHAT YOU WANT TO BE” and begin to vibrate in that frequency of power so that you can become a magnet to the sources and resources and persona you need to succeed. That is the first step to quantum magnetism. Then you can tap into an unlimited field of information, energy and potentiality.

How To Get Rich You will never succeed by doing just enough to get by, or by those bogus ads that say you can get rich working a few hours a week or you can lose tons of weight by just thinking about it. You have to work smart if you want to gain financial freedom and move your A** if you want to have a fit body! When you become magnetic to a thing you want an atomic field of energy emanates from you and your aura becomes alive with attracting energy When this happens,magically things comply to your wishes as if you were a genie. This technique yields incredible power. Once you feel a resonance with that you seek, mediate on the feeling and the atmospheric energy, and you will begin to see amazing results. THE KEY IS TO STAY IN RESONANCE REGARDLESS OF OUTSIDE APPEARANCE. I LOVE YOU! DO YOU LOVE YOU? When you are passionate about you, you can attract a passionate partner! Keep your eyes, ears and heart open. The optimum channel of manifestation is usually not the one that’s familiar to you. This cosmic universe knows of all the possibilities. We have limited sight, so we must turn it over to the greater ones to bring us that thing which we lovingly seek. LEARN HOW TO GET FIT, MAKE CONNECTIONS AND BE AWESOME! Radio show this week: You Are The Alchemist of Your Destiny – How To Use Affirmations to help you lose weight, gain wealth, attract love, get healthy, release disease and much more.

Un-Motivated? Maybe Your Hormones Are All Screwed Up!

Thank you guys for all getting my new Book! How To Lose Belly Fat- Alpha Male Style! We flew to the top of Amazon.com again! You are the best!

Get Your Copy Now!

Are you tired, no energy, no sex drive, exhausted, not sleeping well and have a lack of motivation?

Do you need to get going and make some changes so that you can be happier, have more fun, get out of emotional bondage to yourself and others?  This blog is for you. I also made a radio show that will break it down in detail for you!

By Victoria Johnson, Professional Trainer, Coach and Endorsed Athlete known as “The Trainer’s Trainer in the industry. She is one of the only females featured at the Male Champion Making NBPA training camps. My goal in life  is to help you understand how to get in the game of life and win whether you are male or female.

If have any of those symptoms or issues listed above. Maybe it’s not you. Maybe it’s your hormones. Maybe you had biochemical imbalance that is wreaking havoc on your beautiful body. Maybe you don’t have enough free testosterone in your system. Women have low testosterone just like men.

Testosterone, also called “T”, is the most potent of Male Androgens and is really what makes a man masculine, be able to grow a beard, have a deep voice, lift heavy objects, be highly sexual and have a great muscular body.

Having healthy levels of Testosterone helps to lower high risk of health problems like heart attacks or High Blood pressure.

This is a brief tutorial about your biochemistry. It is an overview of the major hormone you want to learn about, know and monitor. That hormone is called testosterone.

Testosterone is a hormone that is responsible for expressing masculine attributes in an individual. To be concise, testosterone is a male hormone. This hormone is present in both male and female, but I think it goes beyond saying that women have this hormone in a very miniscule amount in their bodies, whereas men have testosterone in larger quantities.

However, every male and female needs to have a certain amount of testosterone in his or her system to be biochemically balanced and metabolically sound.  The body balances the amount of testosterone and estrogen inside the body, and if either of the two crosses its limit, the system can drive that individual to express atypical gender behavior. Hey don’t get mad at me, this is just medical information that we all had to learn in our athletic training courses.

How do you find out your levels?  You need to get tested  and seek expert advice on Testosterone or to find out what works best for you.

Many things can effect your biochemical hormone levels. They change with time and from stress, physical exertion, bad diet, pharmaceutical drugs, high estrogen foods and a pollution.

Benefits of having balanced biochemical levels.

1. Increase In energy
2. Emotional stability and a felling of well being and motivation
3. Weight stabilizes, lose fat, gain muscle
4. Sexual Desire and pleasure increases
5. Better Sleep
6. Healthier skin

Yes! Women most definitely can use and benefit from testosterone boosting foods and supplements. I included a good list of both in the book.

To help you get motivate and stay motivated daily so that you can get things done and get your mindset in a space of success and joy, go get the app that i created for you. I invested hours into it to help you stay encouraged, inspired and fired up. We can’t do this journey alone, we need help.  I am offering it to you, your friends, associates and loved ones. Please copy the link and send it to them. It helps me climb the ranks at Itunes as it helps you magically reach your goals. It is an outstanding app. I have one lady from the Ukraine who said it helped her son improve his soccer game and it is helping her make more money on her part time business. She loves the daily affirmations and you will too.

Get Your FREE download now!

Have an awesome week and be sure to go to my radio show and hear the THINK BIGGER cosmic astrology report. It will blow your mind!  You can also subscribe so you can get every new show as soon as it is released to the public.

Victoria’s Body Shoppe Radio Show

Love & Hugs,

Victoria from some where in Paradise

How Do I Lose Belly Fat

Great question I got last week..

How Do I Lose This Belt Hangover Fat and what do I do about constant water retention?

NEW BOOK RELEASE LISTED AT BOTTOM OF POST!

Here it is..

1. Get my book “How Do I Get ABS”

2. Prescription For Bloated Puffy Belt Hangover

Most people retain a little water, and it is fairly common. As women, we especially may notice an increase in water retention during the week before their period. It’s fine to stop water retention at home that is minor. Yet if water retention seems major, occurs all the time, and is continually resulting in puffy extremities or excessive weight gain, this can indicate serious health issues. If you suffer more than a little water retention, you should not try to stop water retention at home but should see your naturopath or healthy fit doctor for a thorough checkup.

Here are some great ideas to help stop water retention and reduce bloating and puffiness. Make sure you check with your lean healthy doctor before taking any of the supplements below. They may not be what your body needs.

1. Drink More Water – Water retention is common when you are dehydrated or low on water. The body tends toward conserving water, and will retain a bit in order to keep you hydrated. Drinking 8-10 glasses of water a day helps shed extra water, reducing water retention.

2. Reduce Sodium – Minimizing extra sodium in the diet is crucial. That’s a part of what happened to my beach workout crisis case. She macked out on salty pretzels drank soda and did it while she was flying. She did a triple whammy to her body before a photo shoot. Of course she had to fly, but she should have drank water and bought an apple or orange at the airport to have as her snack while she was flying.

Almost all packaged and canned foods contain some level of sodium. Most natural food sources also have some sodium too, though the amount is usually less. Look for low sodium varieties of foods, especially canned foods and prepared meals.

3. Move – Increase Circulation. Walking, bicycling, stationary biking, tennis are all activities that help pump out water and other fluids that can pool in your legs and ankles. Doing cardio type exercises with lightweight training will make you sweat and release trapped salt.

 4. Sip herbal tea. Parsley or uva-ursi tea can help flush out excess water without any harmful side affects, you can find these teas in most health foods stores.

5. Take Vitamin B6. Taking up to 250 milligrams of vitamin B6 daily helps reduce premenstrual water retention. This nutrient also reduces fluid buildup caused by hormone replacement therapy.

 6. Take Calcium. Researchers at the New York Metropolitan Hospital found that a daily calcium supplement provided relief from premenstrual water retention in three-fourths of the women who took it. If it’s safe for you, take 500-milligrams twice daily, one at breakfast and one at dinner. Ask your doctor whether these supplements are okay for you.

7. Increase Urine Formation – That’s right, Go more! You can release it or retain it. Foods such as cucumbers, asparagus and parsley contain natural substances that increase urine formation. Other vegetables such as broccoli, cauliflower, green beans, cabbage and mushrooms can facilitate water loss in conjunction with a low-carb good glycemic diet.

They require large amounts of water for digestion which helps pull it out from beneath the skin and into the digestive track. Plus they are high in fiber, which is healthy to keep your colon clear. A healthy clear colon will help flatten your belly and get rid of that belly puffiness.

Try these ideas out and experiment with them until you find your perfect formula for getting rid of that awful feeling excess water, bloating and puffiness. Shop around and look for the best prices so that you can continue to eat healthy and improve your modeling potential.

 Finally- If none of these work and if you are on medications go visit your doctor and give your her or him a list of all medications you are currently taking–both prescription and over-the-counter–and ask whether any alterations are appropriate. Switching to lower-dose estrogen in your hormone replacement therapy, for example, could reduce fluid retention. If you’re on steroidal medication, be sure to let your doctor know about your water-retention problems. She or he may prescribe a diuretic.

Now what about your man! check out my latest record breaking book! It’s on the cutting edge of controversy.  The program is unconventional and working awesome. No complaints from the ladies when their man gets harder body parts. It’s free for them Tuesday through Saturday. The info was a blazing hit in Europe!!!!!

Mark your calendars and get some new lingerie!

New Book U.S.A. Release Tuesday June 18- Saturday June 22!

Go get it! How Do I Lose Belly Fat /Alpha Male Style!

Listen in on Wednesday as I talk about the controversial topics and Alpha Male Abs Transformation Program.

VICTORIA’S BODY SHOPPE GLOBAL RADIO SHOW

Make this a powerful breakthrough week. The cosmos is vibrating: BREAKTHROUGH!!

Victoria

 

 

Stop the Spillage – 2 Fast Flat Abs Tips

Belly Fat and Jean Hangover Has To GO!

There is nothing worse than putting on a pair of jeans and your stomach stuff spills over the front and sides.

The holidays are over and if you want to Quick Start the process of dropping some of that spillage, try the two simple tips I offer later below.

I am telling you this straight up!  Even when I travel, I have to be totally strict with my water.  I can reduce my liquid intake for a couple of days and I get bloated and puffy. If I sneak a few chips or some sweet dessert, I can totally see the difference in my abs in a couple of days.

And….if you are carb sensitive like me and some of my clients, it happens so fast! I get pissed over nothing and I get emotional highs and lows for no apparent reason.

FOOD IS A DRUG! It really does affect how you feel instantly.

I want you to feel as powerful as you can all the time. Life can be a challenge and if you aren’t fueled properly, you could lose it over nothing and get off track in so many areas.

We have all come too far to look back, think back and definitely NO GOING BACK! AAHHH I WILL NEVER GO BACK!

OKAY, here are the tips to put on your fridge or mirror!

Drink Lots of Water.
You’ve probably already heard many times that you need to drink lots of water in order to lose weight, but that’s just because it really works!

Make a New Habit!

YES, Get into the habit of drinking 8-10 large glasses of water per day. You’ll have much more energy, you’ll be able to control your hunger better, you’ll boost your metabolism, and you’ll start to shed your belly fat faster.

If you don’t like plain water try seltzer or mineral water with some lime or lemon juice. Green tea – no sugar- is also a great choice and may even speed up the fat loss process more — especially if you drink it before workouts — due to its high levels of certain fat-burning chemicals.

Remember to switch it up with decaf or non caffeinated herbal tea. Too much caffeine and you get jittery, irritable, anxiety, stressed and an emotional wreck.

Eat More Lean Protein.
When it comes to losing belly fat, lean protein is one of your most valuable allies. You should try to include some form of lean protein in each and every meal you eat.

Protein is good for controlling your appetite. Besides making you feel full and reducing cravings, eating protein helps to speed up the metabolism while simultaneously keeping blood sugar and insulin levels in check (very important when trying to reduce body fat).

The best benefit of protein is that it is necessary to build and maintain muscle mass, the key to a greater metabolism The more muscle you have the more calories you burn training and that makes it even easier to lose weight.

Good protein sources for weight loss are: lean beef, chicken, turkey, fish, nuts, seeds, and whey protein powder.

Don’t starve, just eat better and lose more fat!

Stop the spillage today!

Victoria