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Kendall Jenner Ab Workout For A Flat Stomach

5 Feb kendall jenner drink detox weight loss fit tea to lose weight

Kendall Jenner Is A Fit Business Queen Running Her Own Empire. Get some tips on how she keeps that lean beautiful figure.

kendall jenner drink detox weight loss fit tea

super sunshine glow kendall-jenner-.stunning figure! What does she eat and what kind of workout does she do to stay fit while running her own empire? Read more..

kendall jenner drink detox weight loss fit tea to lose weight

Kendall Jenner Working the Runway! She has a drop dead gorgeous body and a killer business Instinct. What does she drink to stay lean and sexy? HHmm. Read more…

How Do You Lose Weight and Stay Fit?

Kendall jenner used detox weight loss tea to lose weight

Kendal Jenner Rocks the Victoria Secret Runway! She was told she was too fat! She is a tough woman who proved them all wrong, What Did she do? Read more…

Kendall Looks Amazing You Can Too! 

Copy Flat TummyCchart and keep it on your phone! Then read through the article below for even more fun ideas!

30 flat abs and flat tummy for losing belly fat

Get a flat tummy and a great waist. Here are some great ideas and to really flatten your lower abs, check out our Skinny Detox Weight Loss Tea, It’s organic, safe and cleanses without harsh effects!

You Can Change Your Body Too! Kendall Jenner is a model with a flat stomach! It has not always been that way. She was actually told that she was too fat at one time. She took action and  changed that. She had to fight her genetic code all the way, so can you!

NOTICE!  YAY! We just got the express  shipment of our New Improved More Advanced Formulation of The Must Have Extreme Anti-Cellulite Slimming Cream. If you love Body Wraps and want so shrink your body overnight temporarily, you will love this best selling formula!

Is Your Jean Size A Slave To Your Gene Pool?

Have you ever felt destined to never be lean, fit, strong and look amazing in your clothes? If you’re reading propaganda filled pharmaceutical sponsored material, you probably are thinking “yes”.

If you will open your mind, step outside your comfort zone and look to what is possible, you will see that there is always a way get closer to having your dream body and lifestyle.  You know what else, it’s never too early and it’s never too late!  There is always something you can do to improve and get better.

Imagine being born into a living realty TV family like the Kardashians. You can’t pick up a magazine at the grocery counter without seeing one of them. You can also see that their focus on their weight is ongoing and never ending. That’s right, they are just like you and me, always thinking about their weight. LOL!!!

The One Who Defied Genetics

The one Kardashian Reality Star that seems to be kicking genetics in the butt and defying the round family DNA Code is Kendall. In spite of the body shape cells she was dealt, she found the formula for losing fat, sculpting long lean muscles and staying slim and healthy as she sashe’s down the catwalk.

Kendall had a goal and she took targeted action. She has a professional trainer, follows a weight training program and does serious cardio to stay slim and burn fat.  She even runs TO the gym and THEN gets on a treadmill.

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5 Tips To Beat Belly Bloat & Lose Fat Abs

2 Feb

Probiotics For Women’s Health Issues and Clearing Up Acne

giselle Uses Probiotics for Acne & Beautiful Skin.jpg

Giselle Brazil Super Model actually had acne like the rest of us? Her Secret Super Skin Solution: Probiotics for Beating Acne & Working Towards Gorgeous Skin! Read more….

 

tom brady and giselle brazil super model uses probiotics for acne

Giselle, Brazil Super Model and Tom Brady make a great couple. Did you know that Giselle Had acne and what did she do about it?

Giselle Using Probiotics for Acne Too?

Amazing, we know that you can use probiotics to help your digestion, help stop yeast infections and beating colds and the flu, but now we found out that Giselle Uses it for clearing up acne. Read more about the fantastic benefits of Probiotics here!  Click here: Giselle and Probiotics

 

How To Stop Bloating, Gentle Solution To Constipation and Lose Weight at the Same Time! There are some great ways to take care of all of them at the same time. Don’t wait to get relief, start today.

 Introducing Probiotics Complete Tea!

The Best Selling Total Detox, Skin Repair, Weight Loss, Immune Builder and Women’s Solution to Feminine Yeast Infections on the Market! Check it out now!

It’s so revolutionary, Amazon Is featuring it as a Lightening DEAL!

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Probiotic Complete, Total Detox, Cleanse, Weight Loss and Immune Builder All in one. $300 (cost of premium high-grade ingredients if bout separately) worth of Health all in one Bag!

Get Healthy Gut Probiotics Beat Bloated Belly and Lose Fat On Abs and Can Help You Create a Sexy Waistline and Get a Flat Belly!

Beat Belly Bloat Probiotics 1

Question: 
Victoria, I have a round thick waistline and I would like to lose some fat and reshape it. What should I do? 
- Aisha,


Answer: Great question. Healthier hourglass figures are in and you don’t have to starve to have a skinny waist and sculpted hips, shoulders and flat abs anymore. Please take ten minutes and read through tis entire post. It may be one of the most important ones I have ever shared. It literally saved my life. I was so unhealthy, bloated, gassy and unhealthy. This information turned it all around for me. I hope it helps you too.

Figure-hugging fashion is so sexy and fun to wear. It’s not very pleasing when you put on a hot outfit and you look like a big round egg. 

When I was obese, I hated being bloated, puffy and hiding under blousy tops. Lol!
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The Perfect Thigh Slimming Move

31 Oct

Party Time Is Coming! Tight Skirts, Pencil Pants, Skinny Jeans and Your Favorite Holiday Dress Look Better When You’re In Shape.

SHAPE UP~ SLIM DOWN and LOOK AMAZING

You can make jaws drop when you have sculpted lean legs, a set of abs and a round butt. I have the perfect thigh slimming move to help you rock it all this holiday season. It is so effective that it also lifts your butt, strengthens your core and works your abs too.

 

lunges perfect-thigh-shaping-move

Toned Thighs, Round Butt Shaping Moves

You’re Not Alone, Lean Legs and Toned Thighs are on everybody’s mind!

YEAH to Shape Magazine for doing an article like my Thin Thighs Program.

I picked up a magazine and it had an article about dressing for your age. R U kidding me? It said not to wear a mini skirt after a certain age.  Maybe in your grandmama’s day, not now!

Who cares what the fashion magazines say about dressing for their advertisers who try to dictate how you look and what you wear. You can wear anything you want if you have the body for it.

Life is too short to follow worn out rules like that. You are here to wake up the world about what is possible and be a model for greatness.

Laidies..spelling!! Have fun, enjoy life, dance every day and wear what makes you happy! People get so crazy about misspelled words and lipstick on their teeth. CHILL, when we get too serious, we miss the simple joy and playfulness of being alive.

Check out Vanessa Lachey in a Post-Baby Mini Skirt and her beautiful daughter, Brooklyn Elizabeth.

 

Vanessa Lachey Post Baby Mini Skirt Baby.jpg

Vanessa Lachey Post-Baby Mini Skirt

 

Vaness Lachey Daughter Brooklyn Brooklyn Elizabeth From Instagram.jpg

Adorable Brooklyn Elizabeth Lachey

You can look great in a mini skirt at any age as long as you have the glam hams, style, and confidence to carry it off.

It all depends on how hard you want to work to get the body that will enable you to carry off that mini skirt after adolescence,  just be sure you have a good anti cellulite treatment .

Detox-Best Cellulite Cream

Awesome Anti-Cellulite Topical Fat Burning Cream

I personally love to have my clients do and do a few slimming wraps at home.

By eating healthy, staying hydrated, detoxing and doing the right exercise while practicing good posture you can look super fine.  You also must the doing the moves that give you the right shape.  Not every move does that. Some moves make you blocky, thick or stumpy looking.  But when doing good lengthening and firming moves, you can tighten and tone your lower body pretty quickly. If you train with a good well-rounded program you can be Mini Skirt ready after  a few weeks.

Let’s get to work so you have super looking thighs, so here it is.

 

Reverse Alt Lunges.jpg

Alternating Reverse Lunge

 

One of the best thigh exercises that you can perform is a reverse lunge. You have probably seen many variations of the lunge. All lunge moves work. So if you have your favorite one, please do that. but I really prefer a reverse lunge. It’s like the forward lunge, strengthens your quads, hamstrings, glutes, and calves but not allow your knees to extend beyond your toes. Ig you have bad knees, do not do this exercise, see your physical therapist for an alternative.

It is one of the toughest, but most effective and safest for the knees. It’s like the normal lunge, but instead of performing the exercise from a stationary standing position and then you step backward instead of forward  maintaining  correct spine alignment at all times.

Alternating Reverse Lunges

You can do it with a bar resting on your trapezius; holding dumbells or no weight at all.

  • Start in a standing position with a bar resting on your traps, a set of light to medium dumb bells in your hands or with  Your on your hips or hanging at your sides. Keep you head in alignment with your spine, your chest up, with your feet shoulder-width apart. This will be your starting position.houlders over your hips, and chest up.
  • Begin the movement by taking a step to the rear behind you, allowing your hips and knees to flex to lower your body. Your weight should transfer to the ball of the foot until your knee nearly touches the ground or to a level that feels safe for you. hold it one count then press off the floor with that foot and return to starting position. When moving, always use slow and controlled movement, paying close attention to proper mechanics and posture. The knee should stay in line with the foot, contract your core muscles to help with balance, endurance, alignment, and control. Do not lean forward or backward, keep your shoulders over your hips.
  • After holding for one to two counts, return to the starting position by driving through the heel of the front leg to extend the knees and hips.

This movement can be done completely on one side before switching or can be performed in an alternating fashion.

 Lunge Training Frequency: Do 20 repetitions of this exercise per set on each side. Repeat until you’ve completed 3 sets.
 Make sure you warm up and stretch before and be sure to stretch after too.

You should start seeing and feeling results in as little as two weeks if yo clean up your diet and go low carb and replace unhealthy snacks with Matcha Tea Green smoothies.  

 

Lunges For Sexy Legs and Round Butt

Sexy Legs and Round Butt Requires Training and Fat Burning Diet

Work up to 3 sets 3 days a week for 5 to 6 weeks. For faster results, increase the number of sets/times per week. Make sure you are also doing pure fat burning cardio 4-5 times per week too. Not only will you lose fat, tighten up your lower body, but you will be saving your life and increasing your mental health with the endorphins rush!

 

Reverse Lunge Hands On Hips.jpeg

Reverse Lung Hands On Hips

 

Here is a video link for you to see the move in motion. Reverse Lunge Video Demo

Proper Technique

Reminder: Be careful and make sure that your knee stays over your ankle and is not going over your toes. When pushing off with the front leg, push through the heel.
Walking Lunges are a great variation on the standard lunges. They give you a longer range of motion, plus they lengthen as well as strengthen the thigh muscles.

Lunges are classic and proven to tighten and tone your legs so that will have perfect traffic stopping and ladies gossiping thighs for your hot mini skirt.

To help you jump start your lower body makeover, check out our amazing 8 premium  ingredient Detox, Cleansing, Skinny Waist Making Tea.

Wear it well!

Victoria

Cellulite Busting Body Wraps-5 Keys To Losing Inches Fast!

3 Oct

5 Keys To Losing Inches Fast With Cellulite Busting Body Wraps

Jump Start Your Body Shaping, Lose Weight Fast & Drop Inches Safely at Home With These Awesome Ideas!

Best Cellulite Cream

DIY Lose Weight Fast & Drop Inches Safely At Home

If you are overweight, larger than you want to be and have cellulite, sometimes it feels impossible to lose weight and get rid of the lumps and bumps cellulite creates.

Cellulite is formed when fat cells become isolated from blood and lymphatic circulation and takes a boat -load of exercise, dieting and sometimes even surgery before it can be eliminated from your body.

I totally understand this entire trauma drama situation. When I was sixty plus pounds heavier, I had more lumps than an old mattress. I was miserable. I wanted to wear fun clothes, run on the beach and wear tight leggings, but I didn’t because I was too self-conscious. I know..I know; “love yourself accept your size, you are beautiful no matter how much junk you have in your trunk”! LOL.   All the psychobabble BS that people said to me when I was fat did not help me one bit. I still went home, hid in my room and binged on self-sedating sugary junk.

Fat is Dangerous

Fat contains toxins that are poisonous and combine that with a low immune system, it becomes almost deadly. When I was overweight, binging on ridiculous amounts of low nutrition foods, I got a life threatening case of chronic fatigue. It was so bad it that I started to get symptoms of Fibromyalgia. Mind you, I was only in middle school and was having the sicknesses of middle years women. My body was a metabolic mess. I did eventually work my way out of it by going through a serious detox and cleanse, changing my diet, getting more focused on positive goals and finding a mentor to help me set some goals and make a plan for my life. I even joined a networking group that met every week to keep my head in the right space for success!

Fat is Toxic

I want the same for you. I want you to rule your life with power and purpose. You can’t do it if you are fatigued, unmotivated and hiding under clothes. It’s time to break out and live life with total freedom. Fat hides who you really are. Excess subcutaneous fat is not just unsightly and it’s downright unhealthy. Excess body fat is a sign, it’s a visible alarm that’s sending you the signal that your body is not processing calories efficiently and that you’re developing toxicity in your organs. You are creating a minefield of issues that can start in your liver, thyroid, pancreas, bladder and the veins and arteries that are feeding your heart. And consider this, your SKIN is the largest organ in your body.

To remedy this, it’s important to provide the body with detoxing and metabolic enhancing elements that help you release the toxins and expel them through sweat and urine, improve circulation, stimulate the fat burning and increase the release of fatty acids from the dimpled stores.

5-Tips-to-Tighten-Loose-Skin

Tighten Loose Skin While You Lose Weight

It’s so important to get the toxins out and heal your organs and make your body healthier. I had to make a quick trip to South Beach Florida, USA to see a client. It’s very scary listening to the medical issues surrounding the Zika Virus outbreak in Miami. While there I made sure I was careful and used organic repellant. Plus I made sure I kept hydrated, drank my probiotic tea to help keep my immune system strong and work kept my skin exposure to a minimum which is almost next to impossible in South Beach!
DIY Home Body Wraps are so much cheaper and work great.

Best Cellulite Cream

Lose Weight Fast At Home Anti Cellulite Body Wrap

You can use your own formula that you have created and love. We do them with our clients using our own Extreme Slimming Cream.

It has been shown to be one of the most effective, DIY Home methods for weight-loss, skin tightening and body contouring. Our natural mixture of the perfect ingredients is not only designed to detox your skin, help you lose inches for a special occasion, reduce stored fluid retention which is made worse by excess fat; it is also designed to stimulate new collagen growth, improve skin texture over time and discourage further accumulation of cellulite after each use. That is what helps make your skin tighter, more resilient and firmer. Plus the detoxification of your cells can help to make you healthier.

1) Get Serious – Make a commitment to honor your body by purifying and cleansing it of toxins, waste and damaging poisons.

  1. Decide that you are going to do a Body Wrap to help kick start your body into a good detox to help you get motivated by seeing an immediate inch loss. It will not be permanent unless you continue cleansing with Green Smoothies after your body wraps. You can get the guide here!
  2. Write it down on a calendar someplace you will see it so that you can get mentally and physically ready.
  3. Write out the reason and the goal of your wrap.

2) Get Equipped – Get your wrap materials together and get organized before you start. It is shown that when you are organized, you feel better and are more committed to the process.

  1. You need a dry brush – always dry brush your skin before you put on the cream or your won solutions
  2. Saran wrap – You want good clingy wrap that helps the solution activate faster.
  3. Waist Trainer, Cincher or compression garment– This will help you shrink your waist and other body parts.
  4. Tape Measure. Measure before and after to help assure you are doing it correctly.
  5. Extreme Slimming Gel or other solution you plan to use.

Lightweight cotton garments to wear while you are wrapped. Do not cover your head while you are wrapped, it could cause you to over heat. You can wear clothing with your wrap, but do not wear anything that could hinder your ability to move. Do exceed an hour of being HOT! Make sure if you wear it long term (overnight), you don’t cover your entire body all at once. If you decide to wear a wrap overnight, just do one body part and make sure you are comfortable, can breathe and have water so you can stay hydrated.

WARNING: But do not do this in a sauna longer than the standard 15-minute warning on most saunas.

3) Fluid – Drink up To Flush It Out

  1. Prepare and have available, lemon water or other Low Glycemic Fruit Infused Water For Drinking. Take 2 lemons and cut up and put into a gallon of filtered or distilled water. Add stevia if you need some sweetness
  2. Drink before, during and after your wrap to help facilitate the detox and continue releasing excess toxins. Plus this helps to rehydrate skin so that it won’t get wrinkly and creepy.

4) Rest – Relax and Chill.

  1. Once you are wrapped, do not over exert yourself with activities that could cause you to overheat.
  2. Put on some music that makes you feel good. Your mental state is vital to help you stay calm and allow the wrap to work.
  3. Body Shaping. I like to have my clients do periodic isometric exercises where the body is wrapped. They are committed to getting a tighter waist or sculpted looking body parts. They wear their waist trainer or cincher after they put on the Extreme slimming Cream. Then do isometric abdominal and core exercises that help flatten the abdomen and flexing their arms and legs to create a more toned appearance.

5) Diet – Eat healthy, natural low carb foods.

  1. Eat a clean healthy, no sugar no refined foods, no canned foods or high salt meals. Stay with green smoothies, high fiber vegetables, broths, home made soups that are lighter for the first day to assist in digestion and detoxification.
  2. Drink before, during and after your wrap to help facilitate the detox and flushing of the excess toxins. This process not only helps you look better, it is helping you be healthier.
  3. Probiotic Detox Weight Loss Tea – You can also use a probiotic detox weight loss tea. The tea is shown to help your entire digestive system reboot as you detox and the benefits are amazing. It helps you get a healthy digestive tract. Once you get the toxins released into your system, it is crucial to get t flushed out so that it doesn’t collect in your colon and create more health issues. Read more about the Probiotic Tea. Even if you don’t want it now, bookmark the page so that you can prepare your body’s immune system to become stronger. There’s an amazing medical article about women and Probiotics you should read after this post. This statement says it all! “Probiotics for women’s health has a huge future,” said Krystal Thomas-White, a PhD candidate working with Professor Alan Wolfe, Professor in Microbiology & Immunology at Loyola University Chicago Urinary Education & Research Collaborative. “It needs to be the future.”  Read the article here.
Probiotic Detox Skinny Tea 28 Day

Detox, Probiotic, Digestion, Constipation

Extreme Slimming Cream – Up to Ten Body Wraps in One Jar!

Here’s our Exclusive Model Series (like your body naked) Slimming Cream. There are some really effective active ingredients that are fat busting powerhouses along with aloe that penetrates through the protein wall that surrounds the fat cell to help facilitate the release of heavy toxins into the lymphatic system where it can be flushed away by drinking healthy amounts of water. We sell out fast, so get yours today!

We have aloe and skin rejuvenating nutrients in our cream that help restore elasticity and firms skin tissue, leaving it, firmer more soft and sexy. The fat releasing product stays in the body for up to three days depending on how much water you drink, how much you exercise and how clean you keep your diet, allowing for continued size loss to occur as you continue to detox and cleanse. My clients and models typically drink 3-4 liters of water daily. They do their slimming body wraps as a series of seven or ten treatments, spaced 3-5 days apart. They have so many benefits such as detoxification, cleansing and rejuvenating.

Bonus Step: Firm & Lift

Best Retinol Cream Moisturizer

Wrinkles, Eyes, smooth wrinkles

After you have completed your wrap, the next day, start using a cream to start repairing the skin so that it will continue to become softer, firmer and tighter.

Don’t skimp on your skin, its the largest organ of your body. It is a sign of health, happiness, and beauty. Make it the best you can. Think…if you start this week, a year from now, you can have better looking, healthier, more vibrant and radiant skin over your entire body!

Try just one bottle of our Firm& Lift Retinol Cream. You will be so glad you did. We have a 100% money back guarantee. It is a work of science that ushers in the future of high grade, NO FILLERS, not your typical petroleum based Skin Care. Every single ingredient is potent, effective, purposeful and works!

Love & Hugs! Victoria

 

Best Cellulite Cream

Anti Cellulite Body Wrap DIY Lose Weight Fast & Drop Inches Safely at Home

 

5 Tips To Tighten Loose Skin & Love It Again

26 Sep tips to tighten loose skin

5-Tips-to-Tighten-Loose-Skin

5 Tips To Tighten Loose Skin & Love It Again
Perfect Before During & After Weight Loss Solution

 

NOTE: The Extreme Slimming & Tightening Cream is Back in Stock. The New Improved Formula is Better Than We Expected and We Ran Out!! If you haven’t tried the DYI Wrap, it’s a must for overnight temporary slimming!

 

And those of you who ordered from Amazon.com, They are shipping out today! YAY!

Keep Reading and find out some great skin tips!!

Victoria's Seaweed Hydrator

Q.   Hi Victoria,
I love your Pinterest boards, they are so informative and inspiring.

I have your Best Fat Burners and your diet, I have lost ten pounds so far and have 20 more to go, but I am afraid to lose any more because I don’t want that ugly sagging loose skin!

Salina

A. Hi Salina,
It is possible to lose weight without having elephant wrinkles. I personally have lost and kept off (finally) over sixty plus pounds, and if you add up all the times I use to yo-yo diet; gain and lose probably more like a thousand pounds! It has taken commitment and dedication, research trial and error and many greasy nights of stinky potions, but I have achieved great skin.

Here’s what one of my clients had to say:
“I didn’t think it was possible to make the skin on arms and abs any tighter, but I trusted you because I can’t afford not to work with my photographer. Just the thought of a regular job was frightening, even worse, the thought that I had ruined my modeling career by not taking care of my skin and hating exercising is ridiculous. I know I was being stubborn and lazy when I didn’t take the time to use your Skin Tightener every day on my abs before I put on my waist trainer for my Pilates class. And the thought of slathering my arms with The Extreme Slimming Gel was daunting to say the least. But I decided to at least try it so I just started and did it just like you said.

After five weeks. I am shocked, thrilled and grateful for your hard tough love.

I look in the mirror and I am almost in tears. I stand taller from class, my skin is tighter from the training and your wonderful products and my photographer is elated. Sure we could have photo shopped all the photos, but when we do live events, WE’RE OUTED. I don’t know and honestly don’t care how long I have to keep using your line.  Plus, I have so much more energy with Matcha Tea that I am in the VBS Club for life. I am forever grateful to your dedication to helping me feel good in my skin. On the set, we whisper about you say your cute Victoriaisms because we care for you so much. You always bring such love to whatever you do and you have taught us to fight for our bodies and not be weak, lazy or cheap because we only have this skin and  (Victoriaism) “you should love the skin you’re in!” I FINALLY DO!

Now it’s your turn,
Here’s the inside skinny about why skin gets loose and how you can tighten it before during and after you lose weight.

Which Do You Want? Tuck It In or Tighten it Up!

Let’s Examine Why Skin Gets Loose

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5 Fast Tips For A Sexy Hourglass Figure

22 Aug

  5-Fast-Tips-For-A-Sexy-Hourglass-Figure2

Is Your Hourglass Too Empty or Spilling Out Over the Edges?

Hourglass Figure

Did you know that this year has been declared the beginning of a new era of
The Hourglass Body?

YES! It is Hot in Fashion and Health!

sexy pink waist cincher

Victoria’s Sexy Pink Skinny

Waist Training Cincher

CORSETS and Waist Trainers and Cinchers are Spanx on steroids!

They are designed to help reshape the body also known as Body Modification and has ben around since women.  The use to be made with real animal bones, that’s why even today the technology that is more advanced still call the shaping inserts “bones”.  Thank goodness they refined the technique and made it more comfortable.

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3 Moves For Sexy Sleek Arms Fast!

8 Aug

QUICK IDEAS TO SHAPE UP and TIGHTEN & FIRM SKIN

3-Moves-for-Sex-y-Sleek-Arms

Question:  Victoria,

I love to wear sleeveless dresses but I have embarrassingly flabby arms. I just bought the most adorable tube dress and I am too self-conscious to wear it yet. 

I like the idea that you were actually overweight yourself and you have been able to tone and firm your arms.

I feel more comfortable trusting your suggestions.

What are your favorite exercises to tone and sculpt my arms so that I won’t feel like I have chicken wings when I wear it?
- Alena


Answer: Alena,

Flabby Arm jpg.jpg

Let’s Get Rid of Chicken Wings!

How hilarious…”chicken wings”. I suppose that you mean that the skin and flabby muscles on the backside of your arms are loose and flop when you move your arm. UUGGGHHH!! I can totally understand what you mean.

I love training my arms. Whenever I am having a fat day, I like to put on some comfortable tights and then immediately do some arm toning exercises. It makes me feel sleek and firm. 

I have found that I and my clients have to use a good moisturizing body toning lotion when training to help restructure the skin as we lose weight. You don’t want to lose weight only to be left with stretch marks or loose skin.

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