5 Tips To Tighten Loose Skin & Love It Again Perfect Before During & After Weight Loss Solution
NOTE: The Extreme Slimming & Tightening Cream is Back in Stock. The New Improved Formula is Better Than We Expected and We Ran Out!! If you haven’t tried the DYI Wrap, it’s a must for overnight temporary slimming!
And those of you who ordered from Amazon.com, They are shipping out today! YAY!
Keep Reading and find out some great skin tips!!
Q. Hi Victoria, I love your Pinterest boards, they are so informative and inspiring.
I have your Best Fat Burners and your diet, I have lost ten pounds so far and have 20 more to go, but I am afraid to lose any more because I don’t want that ugly sagging loose skin!
Salina
A. Hi Salina,
It is possible to lose weight without having elephant wrinkles. I personally have lost and kept off (finally) over sixty plus pounds, and if you add up all the times I use to yo-yo diet; gain and lose probably more like a thousand pounds! It has taken commitment and dedication, research trial and error and many greasy nights of stinky potions, but I have achieved great skin.
Here’s what one of my clients had to say: “I didn’t think it was possible to make the skin on arms and abs any tighter, but I trusted you because I can’t afford not to work with my photographer. Just the thought of a regular job was frightening, even worse, the thought that I had ruined my modeling career by not taking care of my skin and hating exercising is ridiculous. I know I was being stubborn and lazy when I didn’t take the time to use your Skin Tightener every day on my abs before I put on my waist trainer for my Pilates class. And the thought of slathering my arms with The Extreme Slimming Gel was daunting to say the least. But I decided to at least try it so I just started and did it just like you said.
After five weeks. I am shocked, thrilled and grateful for your hard tough love.
I look in the mirror and I am almost in tears. I stand taller from class, my skin is tighter from the training and your wonderful products and my photographer is elated. Sure we could have photo shopped all the photos, but when we do live events, WE’RE OUTED. I don’t know and honestly don’t care how long I have to keep using your line. Plus, I have so much more energy with Matcha Tea that I am in the VBS Club for life. I am forever grateful to your dedication to helping me feel good in my skin. On the set, we whisper about you say your cute Victoriaisms because we care for you so much. You always bring such love to whatever you do and you have taught us to fight for our bodies and not be weak, lazy or cheap because we only have this skin and (Victoriaism) “you should love the skin you’re in!” I FINALLY DO!
Now it’s your turn,
Here’s the inside skinny about why skin gets loose and how you can tighten it before during and after you lose weight.
Lose 7 Pounds In 7 Days Using Healthy Green Smoothies!
Safely Look and Feel Totally Hot This Holiday Season. Drop those unwanted pounds by this time next week!
Green Smoothies are the rage right now and rightly so. They are a powerhouse of super nutrition and a great meal replacement for good clean fast weight loss. The average person has up to eight pounds of fecal matter stored in their digestive tract! Green smoothies are a great way to jump start the elimination process. This time of the year, its so important to get high potency natural nutrition. During the holiday season and winter is when you are most likely to get a cold or flu, so this is a perfect time to add healthy green smoothies to your diet plan.
Matcha Geen Tea Health Benefits
They HelpShrink Your Waist and Flatten Your Lower Belly!
Not only are they amazingly healthy, they help combat constipation, help with colon cleansing and liver detoxing. Both of those are crucial to bossing your immune system. If you want better skin, fewer wrinkles, better circulation and improved moods, better concentration, and a flat stomach, you must keep reading!
If you’re not having green smoothies, you really want to consider adding them to your diet. Why? They’re an exceptional option to carb-loaded snack bars or sugary coffee drinks. Green Smoothies are actually a healthy fast food. You can make them, store them in the fridge and then you can eat them on the go. You can eat them for breakfast, lunch and or dinner.
What are Green Smoothies? They are a form of smoothie that is made with organic raw leafy green vegetables as a base that is blended in a blender with water. Many use fruit to enhance the flavor and nutrient density. They are packed with minerals, vitamins, anti-oxidants, fiber, chlorophyll, phytonutrients and anti-inflammatory elements. It’s like turning your cells into superman’s’ by giving them natural kryptonite!
Benefits of Body Purifying and Health Regenerating Green Smoothies
*Improved emotional health, mental clarity, less brain fog, better memory
*Increase in energy, endrance, electrolytes, improved hydration for skin
*Promotes good gut enzymes especially if you are on or have been on medication
*Improves digestion, helps with constipation
*Less acid reflux, less gas, improved bowel movements
Some of the benefits of what they’re all about and everything and I like personally again, I like my Matcha Tea. So I always add my Green Matcha Tea Powder to my smoothies and you can too. I add somewhere between one and two teaspoons per 8 ounce servings depending on if I’m making them for a group or if I’m making them just for myself. Or if it’s in the morning and I want more energy. If I want more energy, I’ll add 2 teaspoons of Matcha Powder. If it’s in the afternoon, I’ll usually 1 Teaspoon of Matcha Powder and I’ll put that in my green or protein smoothie.
Testimonial
“I had no idea that Victoria’s magic green tea powder is so hearty, natural and super packed with nutrition. I wanted a good green product to improve my overall health, help increase my energy and assist in keeping the fat off. I ordered it, and I thought I would just give it a try. I always get colds every winter so I wanted a good super food to give me a head start in strengthening my immune system. I am truly happy I bought a bag. I drink it in the morning for energy and use it in my green smoothie before I cycle for endurance and stamina. I feel so energised after I drink it. I seem to be able to focus and navigate curves better. There is no crash or jittery side effects. It’s been 4 months now, and I have lost 3% body fat. My abs look leaner, I’m faster, more content and am pleased to report no colds this winter. I also seem to recuperate faster after a long training session. I have even started using it in my frozen yoghurt. I’m in Victoria’s Matcha fan club for life”.
Green Smoothies For Fast Fat Loss And Quicker Healthy Rejuvenation That Totally Hacks Your Health!
You got this just in time to go shopping and get your veggies and fruits you will need to get this green party going!
If you have struggled with bloating, excess gas when you eat, accumulation of belly fat, constipation, lack of energy, motivation or drive; you may be lacking in crucial vitamins, minerals, antioxidants, healthy digestive enzymes and fiber.
And let’s not forget to mention if you have struggled with trying to lose weight and keep it off, you are in the right place today. I am going to share with you one of my greatest solutions to address these issues. Just like the testimonial in the beginning of this post,
You will find that there really are super foods that your body loves and responds to with rapid speed.
Battling losing weight is painful; emotionally draining and can make you feel hopeless and weak. Especially if you are like me and have tried everything on the planet to try to lose weight and get a flat stomach. You keep trying every new sugar-loaded fruity smoothie that the big companies advertising on TV are selling thinking that you finally found an answer, only to find that when you drink one, your appetite soars through the roof from all the hidden sugars they use in the formulas. AAHHH!
Let’s look at the why they are so healthy.
Organic and Natural- They are usually made with 40% organic green ingredients. You can mix some low glycemic moderately ripe fruit or flavor, digestion and bulk. Personally but I don’t always eat green fruit because it can be little too potent for my stomach. Some people can eat green fruit just fine. You should experiment to see what works for you. Make sure that you do not add any artificial ingredients to your healthy pure smoothie.
Digestive Healer – Green smoothies are good for your digestion. Vegetables and fruits have good gut enzymes that actually assist in digestion and they’re easily biologically absorbed and utilized as nourishment by your cells.
Complete Nutrition – You can blend all your fruits and vegetables together at once, that way your body can absorb all the nutrition at one time. It’s a complete form of concentrated vitamins and minerals without adding unnecessary calories.
Super Fiber To Keep You Moving – Green Smoothies are also rich in fiber and that helps to maintain a healthy digestive system; they help keep your colon clean and that helps prevent constipation. They put your gut into a healthy alkaline state where your body’s able to digest food and then the proper vitamins, minerals and micronutrients are absorbed in the gut. That is why you’ll see your health start to improve and you skin start to get better.
Multiple Benefits – You’ll see your energy start to improve. You’ll start seeing your skin improve. Many of our users say their skin becomes softer, smoother and brown spots stop appearing.
We have even had people write that they had congestion all the time and once they got the right green vegetable, fruits and added their own personalized goodies like Whey Protein Powder, Matcha Tea Powder, almonds and green tea and a multitude of other nutrients they felt they needed, the severe congestion cleared up.
Crazy cool huh? When I am being diligent eating my Green Smoothies, my eyesight gets brighter, get clearer and less sensitive to light and I have better night vision.
It’s mainly because of the concentration of powerful nutrition that is in its perfect form, unprocessed without chemical additives.
Apple Pectin Benefits. One study in japan found that apple pectin reduced the chances of colon cancer and that it helped maintain a healthy digestive tract. You can take 2-3 small apples and then add a pear, add green vegetables to that, then add some Matcha Tea Powder, which gives you super high healthy antioxidants and then add some other herbs you need to make your own personal natural healing smoothed. You can even add bland or good tasting vitamins and minerals and other supplements to it as well. Experiment and explore. Add ice, water, and stevia for sweetness if you prefer. There are more extensive directions and the 7 Green Smoothie Recipe Book Free Green Smoothie Guideand The Most Delicious Smoothie Recipes on the Planet. Click to get your copy!
Protein (Workout Shake) Green Smoothie – You can even add a non-sugar protein powder to your smoothie. If you are vegan or eat very little protein or meat, this gives you a pure source of complete protein. A complete protein is vital for your overall wellness, muscle health, hair, skin, nails, organs and mental wellness.
When you make your smoothies this way, you have a complete fitness smoothie packed with vitamins, minerals, enzymes and electrolytes; you have it all in one glass. Try different foods to find out what you like. Flavor is individual, so make this journey a lifetime of playing and experimenting with your favorite vegetables, fruits and other healthy ingredients. If you have an illness or some sort of disorder, research elements that can help your condition and if they don’t have a bad flavor add it to your drink. If they do taste bad, then take them within an hour of drinking your shake if that is approved by your healthy physician or Naturopath.
It’s absolutely an amazing after workout drink too. Especially if you work out, train in the gym, do soul cycle, run outside, lift weights, practice yoga, Pilates, Zumba and dance, it’s a great way to rehydrate and replenish electrolytes that you lost.
Fast Healthy Weight Loss– If you want to jump-start a weight loss program and want to see quick results, here’s what you’ll do.
Try out our Sexy Pink Waist Trainer for helping you get a flat tummy and skinny was it as you lose weight!
You will look at the list of foods in my Catabolic Mystery Foods post and make your green smoothie with those vegetables and fruits, ones that are low glycemic, so you’re able to get into a good fat burning state quickly and you’re also able to stabilise your blood sugar which helps you stay in the weight loss game by giving you a greater sense of calm and energy. It’s absolutely amazing what happens when you have the right green smoothie. You’re going to love it. It may take some time adjusting your schedule or picking the right ingredients, but you only have one body, give it the absolute best nutrition possible.
Lifestyle – This process of adding a Green Smoothie or two to your diet daily is to be a lifestyle because once you start giving your body healthy gut elements, it will rebel when you go back to Junk!
Even when traveling, it’s important to stay on your plan. If you’re on the road you could even have someone at a restaurant put everything in the blender for you and make you a smoothie. I always take my Matcha Green Tea Powder with me when I travel. I even take protein powder with me. I also take my Fat Burner Capsules, I take one two times per day and sometimes I’ll even open them up and throw them in the smoothie. It’s absolutely great. So now I have a super duper double effect fat blasting healthy smoothie.
I love the organic elements in my Fat Burners, they help me control my appetite, keep my energy up, stop my horrible mood swings and help speed up my starting to slow down, metabolism. Sounds crazy to throw them in a smoothie huh? I can because they’re organic, they are actually a concentrated source of highly effective plants that you just cant get unless they are in a capsule or you want to sit and eat three pounds of the natural plant itself at one sitting twice day!
Food Form For Burning Fat
They are actually food, they are not synthetic, they have no fillers like most o f the products on the market that sell for a lot less, they are FDA approved natural and organic, so you’re just getting a complete source of all the elements combined in one fat burning capsule. I love them, I am convinced if I had been taking them during my sixty pounds plus weight gain from emotional eating, I would not have gained the weight.
So you can see why I can toss them into my smoothie so that I’m drinking them when I am in a hurry. That way my metabolism starts to increase; my energy stays constant, my ability to maintain and endurance when I am exercising. Maybe you need endurance too. I know that’s why we don’t exercise sometimes. We know we need to, we know it’s vital to our health, organs, skin and prevents diseases but we simply don’t have the physical energy to do it and when we do sometimes we don’t have the endurance because we can’t stay with the activity long enough to burn enough fat to lose weight.
That is another reason I always have my fat burners with me in my car and take them before I go to my class after a tiring or rough day. It gives me the energy and stamina I need to help me workout longer.
Fat Burning Energy
When you take Fat Burners, they can give you the ability to move with more energy so that you are able to process more oxygen. That means you can work out longer which means you can burn fat longer. That translates into getting in better shape over a shorter period of time. It also means you enough energy to work out 5 days a week. In order to permanently lose weight, tighten and tone your muscles, you need to train your body to burn fat more often. With good training and being healthier, you’ll be able to recover faster because you’re using more oxygen. Oxygen is the key to fitness, longevity, healthy skin and life itself.
Life Saver – Green smoothies have really been a life saver. They are quick and good nutrition meal replacement. You can make them, put in the fridge and grab and eat when pressed for time or just want something quick and healthy to eat. You get to control what you eat. Don’t think it’s the same as eating a commercial store bought smoothie unless you read the ingredients on the bottle. Even when you go to a smoothie café, you have to be careful about what they put in there. If they can make you a pure green smoothie that would be fantastic
Less Carb Craving. – When eating healthy vegetables, you’ll find that you’re not craving sugar as much. You’ll find your blood sugar balances quicker and if you have type 1 diabetes; or if you have type 2 diabetes, you’ll find your blood sugar may be balances easier when you’re having green smoothies. You may also find your cholesterol level can possibly go down. A lot of our clients that eat green smoothies find that their blood cholesterol levels go down. In many cases good cholesterol improves, bad cholesterol is reduced and overall blood pressure can go down by not eating high carb chips, unhealthy processed foods that are high in high temperature fried fat that your body is unable to process properly. Those types of foods put undue stress on your digestive system and that robs your body of vital healing nutrients.
Many users have seen their blood pressure actually go down by eating green smoothies simply using them as a replacement for unhealthy snacks, while eating a healthy diet.
Healthy Family Food
Processed foods actually zap your energy. When you have a pure, healthy green smoothie packed with chlorophyll, vitamins and minerals, critical trace elements and electrolytes, you’ll actually find your body responding in many positive ways. Your mind and body will operate at a higher level. You’ll have more energy. You’ll have less brain fog and more mental clarity. You may find that you feel lighter as well. You’ll be more regular as your digestion improves. It’s really healthy. They are such a smart way to feed your kids too. When you choose ingredients that are tolerated digestively, (little ones have more delicate systems, so you have to experiment with different ingredients) you can make green smoothies for your entire family.
Frozen Smoothies –Sometimes I’ll freeze them and just grab one on the way out the door when I know I’m going to be busy in the morning. I’ll freeze mine and then I’ll take it out of the freezer on the way out the door, It’s almost like frozen yoghurt. There’s no way you cannot want to do this.
Liver Health – Your liver needs to be detoxed in order to burn a higher percent of fat; potent green smoothies actually facilitate that. They actually help to cleanse your liver and help supply intuition to all your organs and that can make you healthier and you can lose fat faster!
Control Blood Sugar and Feel Great – You’ll find that by eating smoothies and your blood sugar stabilizing, your metabolism is higher, you’re actually able to lose more cellulite. Your skin will get better. Your entire body will operate at a higher level when you have good solid nutrition that doesn’t have all the additives and preservatives as GMO processed foods.
Happy – You will be so happy you started eating green smoothies; you’re going to wonder why you didn’t eat them sooner. This is a global movement. I cannot believe the number of websites and recipes and ideas that are out there for us. So just start with one of the green smoothies in my Free Smoothie Guide. Click here to get your free copy now! Go get it and come back and finish this blog post. I want to inspire you to make your digestion and your body as healthy as you possibly can. Plus they help you get a flat stomach and sexy waistline!
Just Do It! – Get my Free Green Smoothie Guide and just start. Just pick out a recipe. The recipes are inside the smoothie guide. Get it, read through it, get committed and just try one to start. I have 5 beginner recipes and 2 extra bonus ones just to get you started! I want you to feel great, be healthy, love your body and live a long and happy life.
Super Charged Super Food Green Smoothie
Now let’s talk about Matcha Tea because I’ve had a lot of people emailing me and asking me, “what is this Japanese Matcha Green Tea Powder about?”
It’s a super concentrated form of a food. It’s super condensed nutrition that is good for every cell in your body. It’s stimulates digestion. It’s a natural way to detox your body. It improves your metabolism, and it increases your energy, and it increases your body’s ability to actually burn calories. It’s phenomenal because you will have a good sense of concentration. That’s what’s really great about it for my executives. When they drink it, they always say things like, “How come I can just stay so focused for so long? I used to have to get up from my desk and do things and all of a sudden I’m drinking my tea in the morning or I had it in my smoothie, and I feel so alert, yet not jittery.” It’s the naturally occurring elements in the tea powder that give your brain a mental boost and jump-starts your metabolism. That’s really important because when you’re working throughout the day or you have to go to the gym, you want to have enough energy to be able to get the job done.
Natural Energy
It gives you the natural energy you need to be able to do the things that you want to do without feeling exhausted. It does have caffeine, but it’s a smoother caffeine because of l-theanine, a nutrient that helps to stabilize and neutralize your mood. When you consume it you’ll find you’re calm yet energetic. It’s also perfect if you’re on a glycemic, low carb, paleo or ketogenic diet. It’s low calorie, it balances your blood sugar, its low glycemic, yet it is a dense powerful high nutrition blend of tea that is uber healthy. We’re very lucky it is so common in Asia. That is why we are able to get it all over the world too.
Skin Rejuvenator
It has 137 times the antioxidant as regular green tea. So when you become a regular user like the Japanese women with beautiful skin, you’re going to see your skin and nails improve too. And don’t forget to keep your skin tight as you lose weight, Check out my Best Skin Tightener
Firm, Tighten and Rejuvenate Skin
I Feel Good – It also helps stabilize your mental state as well. I personally love the way it gives me maximum concentration ability. I have such a busy schedule and in the midst of all my activity, I have to be creative. I can actually sit still, write and think without my mind wandering all over the place. I don’t have to have music; I don’t have to do anything to make myself sit there. Once I have the right nutrition that delivers the right nootropic mood, I am unstoppable. That is what Matcha Tea does for me, it gets me in that power Zen state where I’m able to be in a calm, relaxed yet focused place, the perfect state with strong mental concentration.
Study Time Hack – If you love reading like me or have to study for a test or if you have to study for work and you have to concentrate for long periods of time especially like my loyal college student customers, it’s perfect. They love it. Their lives are just like yours, jam-packed! They are burning the candle at both ends with sports, socializing, studying and many times they’re up all night, and then they have to get to class, remember the material they studied as well as do the things they have to do.
Better Memory – When they drink Matcha Tea Powder, their recall is better. I don’t have enough space to list all the testimonials I have received! I know it sounds crazy pretty radical right? You’re like, “oh this thing is too good to be true.” Actually, it’s not. It’s awesome. It’s perfect. It’s the perfect super food, and if you’re going to start the green smoothie lifestyle, then you must have the Green Matcha Tea Powder to go with it. Together they’re a winning combination, and that’s what I want for you. Order yours today! I want you to win at everything you do.
Make This A Green Week!
So go out there and win this week. Make everything you do an absolute plus for you. Get in the winning state of mind and refuse to move off your game no matter what. From the time you rise to the time you go to bed, make sure you’re eating right, training right, and thinking right! Move in the directions of your dreams and in the end, you will get there!
XOXO
Love you dolls!
Victoria
Even before he left, Prince was a smoothie drinker. He lived on fresh greens, raw milk and was a devout vegan. He devoted his life to move us with his music. May he live in power playing with the angels!
I want to share a moment of inspiration from one of my favourite artists, Prince. One of the benefits of working with the giant of a corporation like Nike is that you are offered VIP status at events and you get to go behind the curtain, if you know what I mean.
I was totally blessed to see Prince in the land of Nike Headquarters, Portland Oregon. He was performing at the Arlene Shnitzner Hall and it was one big dance party. After his spiritual encore at the hall, he moved to a more private venue where he played the guitar with such skill that it sounded as if the guitar was a person and it was speaking an electric language.
His love for music, performing and evoking aliveness in the soul was such an inspiration. I hope you are all driven to find that thing inside of you that makes your soul sing the way he found his. Continue reading →
Need to drop some weight, lose inches, reduce bloating fast? Get the complete list of Yummy Low Calorie Foods that burn fat fast with Zero or Negative Calorie effect! Simply amazing! read more..
The Updated List and Diet PDF Giveaway is at the end of this awesome post. There is so many nuggets in there I wanted to entice you to read it and gain some insight into what may be happening in your own body!
Secret Mystery Foods That Burn Fat Fast Off Your Waist & A**! With Low Calorie Foods With a ZERO CALORIE EFFECT! Totally brilliant science. Read more…
Reader Question: Victoria, I am so confused… I have no idea what to eat any more. With all the diet information out there right now, I don’t know what to do. I just want to know what to eat to burn fat fast? ~ Caroline R
Victoria Answer: Caroline, I am so excited about your question. Be patient and read this answer all the way to the end. It will be totally worth it. I am going to teach you a trick we use in the modelling world to drop weight fast in a tasty healthy way! I m even going ot give you a free pdf download with the complete plan in it! It’s about a ZERO CALORIE EFFECT eating plan, aslo known as (Negative Calorie Foods and Diet). It’s so amazing. People who don’t get it write negative things about it, but from someone like me who was sixty poiunds overweight, it is a miracle!
ok, I’m continuing my answer here….If you have ever struggled with dimply junk on the back of your legs and butt, then just take your time and soak up every word in this article. There are many gems that you can take away and begin today to start smoothing out that rocky road.
Your question reminded me of the time when I was getting ready for a fitness championship and I had a total melt down. I was looking good, so I thought. I was so excited because I had been posing at home in my bathroom mirror and I just could not wait to see how my much better the definition in my muscles would be under “posing lights” at the gym. Posing lights are special lights that are designed to make your muscles look more cut, defined and striated. Those are bodybuilding terms for looking “HOT and BUFF”!
Perfection – NOT! I gathered up my swimsuit, posing oil and a scrunchie to pull back my hair so that it would not cover up one beautiful striation of hard earned muscle. I went to the gym I was training at that had a perfect set of posing lights installed by the head trainer, a NPC Body Building champion. Ok, I get to the gym, run in the women’s locker room, put on my skimpy competition posing suit and oiled myself up. I slipped into a comfy robe to cover myself as I walked across the gym to the room we used for posing. I confidently took off my robe and gracefully walked across the room as if I was walking on stage. I believe that we should always be “on” and rehearsing in our mind and with our body what we want to be.
You cannot, nor should you wait to lose fat. It contains toxins, impedes blood flow and decreases circulation. It’s not something you should wait one more minute to start to tackle.
You have to get on a routine that is going to kick start your metabolic rate and increase your endurance this week, not next week when it’s more convenient. It’s never more convenient than right now. You deserve the best health!
Fat Kid! –I had struggled with my weight throughout my adolescence. M first diet was in the first grade!!!!!! And the cycle sped out o control and I developed eating disorders. I battled bulimia, anorexia and binge eating for a period of time. My teenage and college years are a blur. I mostly remembered eating and binging. It was a long journey to actually lose over sixty pounds of solid body fat but I am so happy that I did. It took a lot of healthy dieting that inspired me to create my Quickstart Energy Weight Loss Program, drinking water every day and doing LSD Cardio-Long Slow Distance. I still do it today and so do my clients.
Keep Reading to Get Your Tight Body Smooth Skin Cellulite Reducing Tips!
Here Are Six Effective Steps to Fight Cellulite, Break Down and Get Rid of Lumpy Fat Plus Ideas to Help You Get A Flat Stomach!
Smooth and Firm Sexy Thighs!
Do you want lean sexy thighs, tight flat stomach and nice smooth round butt? The same principles apply for your abs. So no mater where yo u are storing a little too much energy (fat is need energy) try these tips along with a great workout plan. The sooner you start, the quicker you see results!
If you have dimples in places other than your adorable face, and you don’t have the same notoriety or fan club that these two adorable reality sex bombs have, you may want these cellulite reduction tips. Reducing cellulite is a sure way to the path of thin thighs and tight buns. I know there is much controversy about what cellulite is; it’s fat, plain and simple. It requires the same amount of work, discipline, diet and training to lose dimply (cellulite) fat as any other fat on your pretty body.
Victoria Johnson Fitness Celebrity Professional Trainer
This is an idea of how I eat and train. This is my schedule when I am not on a set, at a rehearsal, working with a client or doing interviews and skype training.
First off, thank you for the great feedback! I got an email asking for my personal daily diet and workout.
First of all, I get up when I wake up. I don’t use an alarm. I sleep between 6 to 8 hours a night. Everybody is different and I go with my body’s natural clock.
I had a green smoothie and skinny tea then headed out the door.
I went to my chiropractor, Dr. S and I was a structural mess! He said my C-2&3 were out. I had one arm longer than the other. My T-5&6 were out and my right ribcage was out of alignment and my sacrum was also out of alignment. I went because i had pain in my knee, my traps were stuck around my ears from tension and my Psoas was hurting. I have been going to a Chiro for most of my adult life. It structurally aligned. If your car is out of alignment, you don’t just buy new tires, you get the alignment fixed. That’s how I look at my spinal alignment.
By Wednesday, my knee will stop hurting, my arms will be the same length which will help me with my weight lifting. When I trained on Saturday, one arm was stronger than the other. The adjustment will even everything back out.
Okay here’s my food and training schedule:
I am very disciplined and I like to follow a regular schedule. I am the type of person who knows that I cannot function in chaos and disorder. I have to set myself up to succeed. I have to surround myself With positive people and an atmosphere that creates good vibes. I only buy food that serves my body and my purposes. I use to allow other people to lead me to overeat, stress out abandon my desire for a fit body.
I get up between 7:00 -8 AM.
I take my favorite liquid vitamin drink mixed with 4 oz. of Sobe Lean diet peach drink. I let the digestion happen for about thirty minutes while I wonder around the house speaking positive and powerful affirmations about how awesome my day is going to be. I speak my day before it happens. I believe that what you think about comes about, so I speak awesome prophecies about my day and the people I am going to meet and work with.
7:30-8:30 I make an Amino Charge protein shake with secret ingredients that boost my metabolism, increases my brainpower, balances my blood sugar, increases my energy plus it contains secret anti-cellulite ingredients. Here are the base ingredients..secret not listed.
Second Breakfast Tight Booty Shake:Body Balance Liquid vitamins, sugar-free flavoring, wheat grass, green vibrance powder, amino charge, tea powder, OsteoProcare for joints and calcium.
It is a scientific breakthrough formula that I created. Sorry, it is not for sale! And YES it works. I have amazing energy, good muscle tone, great skin and mentally clear thinking.
3rd Meal
I eat an egg white omelet with veggies and three vegetarian sausages. Six egg whites and 2 yolks with a tablespoon of coconut oil.
While I make my food I listen to a positive uplifting message, then I watch a muscle training DVD to get inspired to train, then I listen to educational material or something educational on the way to the gym. I love to learn and I love to learn and I love to eat, so I do both in a healthy and positive manner.
Train on my Gym Days
I do some form or movement every morning except Sunday. I take a dance class. I practice Hip Hop, Step Jamm, Lyrical Jazz, and Other forms of Aerobic Dance that keep me fit, flexible, sharp and sexy. After that, I do some form of cardio for 45 minutes. I do step mill, trekker uphill, stationary bike or treadmill. This is on the three days when I train at night.
Wednesdays-Fridays-Saturdays
12:00- 3:00 Vertical Training Private class
Monday-Tuesday-Thursday
1:00 Lunch on Gym Workout days
I have stir fry vegetables and chicken and beef combination every day with ½ cup of rice. Bowl of fruit ½ hour later. I will also have a gigantic salad with fresh tuna on days when I want a break from the stir fry.
I drink six quarts of water every single day of the week.
4:00 Green drink smoothie just like I have for breakfast on my Gym days
4:00 Lunch on my 3-hour marathon class days
5:00 Gym for my evening workout 3 days per week.
7:00 Dinner
Large Salad
Grilled meat – 4 oz. Beef or Chicken 2 times per week. 6 oz. Fish with vegetables the other five days of the week. I do not eat shellfish or pork.
TODAY’S WORKOUT:
3 sets of 20 Ab Rope Curls @60lbs on the pulley machine
3 sets of 20 Standing Lateral Leg Lifts @20lbs per leg
4 sets of Flat Bench Dumbell Press with combined with crunches – feet up on bench to maximize curl effect (had to lay next to a guy who was wearing more jewelry than me….I hate it when that happens).
Also….Ladies, get your buns into the gym, there were exaclty 35 men training in the section of the Super Gym I was training in tonight. There were two other women besides me and they both had trainers. One lady had a trainer who was MORE OVERWEIGHT than her and the other had a guy that she was arguing about over technique. He was checking out the other guys while he was training her and not helping her with her form and she got pissed off…rightly so!
4 Sets of 8 Lat Pulldowns @75lbs. Dr. S said I need to strech my lats more and strech my spine out. I am so good about being obedient and following directions. I did it tonight because I don’t want to ever look like an old lady with hunch back.. aaaahhh!
Next I did Wide Grip Pullups – 3 sets of 5
Then I just stretched and people watched. I only had two shadows tonight. Those are people who treat me as their star sighting and they follow me around and giggle and do everything I do. i don’t blame them. It’s flattering, plus I use perfect form, i smile, i have jamming music on, today’s music was Fergie’s “Glamorous” updated bass electronic remix. That was the vibe I wanted to express today as I moved around the gym and around the planet. I love being a girl. It’s so much fun and we are made so perfect!
That was my workout and now I am going to try on three of the hottest tightest tops i could find and still breathe and finish my day strutting around to Fergilicious “Delicious”!
By Tons of Requests Men’s AB Program For Free This Week!
OKAY! I heard you. I was on a project, so I was not able to answer you personally! The Super Bowl is coming up and I am slammed, plus trying to get my own fat blasting workouts in.
Thank goodness for Skype, video chat and Iphone Face Time..They have taken my professional training and consulting to a cosmic size phenomena.
LADIES, PASS THIS BLOG ON TO YOUR MAN FRIENDS, RELATIVES, LOVED ONES, KIDS, FATHER, SON, NEIGHBOR, BOSS OR CO-WORKER!
Here’s what users have to say:*Holy crap! Had no idea when I started this program how bad I really was. I lost four belt sizes, dropped the stuff that was draining my energy and started moving up fast in my job. I had no idea that all this was connected to food!
*My transformation is off the charts. My belly is gone and my sex drive is back to Stud level and I feel amazing!
*My waist is so much smaller and my abs are finally rock hard. I had no idea my hormones was so jacked. You gotta do this man. TODAY! The boys are back!
Do you want to have a strong body with steel rod hardness and a warrior attitude that gives you the strength, confidence and tenacity to achieve your goals?
This is a blueprint designed for you, How Do I Lose Belly Fat, An Alpha Male’s Guide to Rock Hard Abs and Hard Other Things! By Victoria Johnson, Professional Trainer, Coach and Endorsed Athlete known as “The Trainer’s Trainer in the industry. She is one of the only females featured at the NBPA training camps.
The focus of this paradigm shifting book is to help men of all ages; High School to Old School get a stronger self image, better hormonal health and a great six pack!
Revolutionize Your Existence
You probably have no idea why you have to work so hard at life. The only way to win is to get to the truth of what’s going on in your body and why your mind and body has been taken hostage by the man robbing, mind numbing, food modifying giants.
If you are ready to revolutionize your health, reclaim your body from the western practices of sales driven food consumption, emotional eating, overweight symptoms, expensive and dangerous pharmaceutical drugs, fast feminizing and aging and a slow painful expensive death, this is the perfect book for you.
It’s All About the Boys.
Hormones, chick flicks and boring nights watching reruns alone, even if you’re married got you down?
Isn’t it time you got your fire back? Isn’t it time you got the boys (male producing glands) producing correctly? Crazy huh? Did you know that there has been a covert attack on your dominating manhood?
Chick Flicks and Flip Flops
Have you been softened up by chick flicks, sensitivity girls’ stuff and estrogen-laden foods? Do your breasts sometimes ache or look just a little too feminine for your liking? Are your abs saggy and your belly is getting in the way when you bend over to put on your shoes or have you resorted to wearing no-bending flip flops as your choice of daily shoe wear?
Hey, it’s not your fault! You have not been eating or training the way you could be to gain control of your sissy emotions and your health.
This program is designed to give you the recipe for a stronger body, healthier lifestyle, powerful mindset and a formula for a tighter harder set of Abs while reclaiming the leadership role in your life.
Do You Want To Just Get In The Game…or Do You Want To Win?
For too long now, men have been reduced down to floor mats and errand boys. Male bashing became popular during highly prosperous times when everyone had a job and was tossing gambling chips like they were Doritos at casinos because there was so much money flowing through their hands in the eighties and nineties. Those days are long gone.
Survive or Buy a Bra!
With the rise of crime and loss of finances, the world has become a very dangerous place. Competition for jobs and business is fierce and walking down the street and driving with potential of road rage, has changed the game. If you don’t wake up, stand up and get in this new game of guarding and defending what is yours, you too could be swallowed up by reduction of middle class wealth along with the feminization of society.
To survive and get ahead you must lead and direct your own life. You cannot depend on your local police to defend you, forget it. With budget cuts and lack of sufficient coverage, you are basically on your own.
And when it comes to the price of health care, the affliction of taxes, and the price of doing business, you need to be vigilant at making your own way and managing your own health instead looking to a overcrowded health care system.
YOU are The One! TAG, You’re it!
This is not to frighten or depress you, it’s to get you to understand that there is no one lining up to help you and offer you solutions. You, my friend are the solution. You are the one who is going to change things for yourself and your loved ones.
You are going to have to get in the best shape of your life and move mountains, if you have to, in order to become the man you need to be to reach your goals and dominate.
This is the time for you to revaluate your life, take a look in the mirror, act, eat and train like a man to get that fat off your abs and take charge of your health.
Financial Future
In this economy, nothing’s guaranteed. You need abounding energy and courage to investigate your financial options, possibly start a new career, streamline your business and make it more profitable, invest in something that will yield you long term benefits, invent that widget you have been thinking about, take up a hobby you have been putting off, enter a race, drive a race car, horseback ride up the hills, etc. Whatever it is, you need mental strength, courage and physical energy to do it.
New Alphas ARISE!
I absolutely love the male culture. I am an Alpha Female. I believe we have to stand up for ourselves, take our rightful place in society and lead like there is no tomorrow. I was fat, depressed, pre-diabetic, had hypertension and hated looking in the mirror. I had to get off my fat butt and do something. My problem became my career. I lost the weight, got educated, inspired and fired up so much that I became a fitness celebrity, produced and starred in over 24 DVD’s & Videos and went to work as a professional trainer in world of male sports and the entertainment industry. I implore you to do the same. Stand up and take your rightful place in society as a new alpha male, a man of great strength, power and goal achiever.
Billionaire Professional Trainer
Billion Dollar Clientele – I became so driven that I studied with a dozen different organizations to learn all I could about biochemistry, exercise physiology, sports nutrition and kinesiology and built a professional training business. It boasts the accumulative client wealth of several billion dollars. My clients are extremely good at multiplying wealth. Like attracts like, therefore my clientele are definitely Alpha Males and Alpha Females. That is why I am so excited to write this book for you. I want you to rise above your current perceived limitations in every area of your life and reach higher and think bigger than you ever have before.
Clientele List
I have the privilege to have a client list that consists of every broad range of professionals and/or members of their families. A partial list consists of: Fortune 500 Executives, Software Developers, Private Business Owners, Entrepreneurs, Hedge Fund Owners, Yacht Owners, Political Professionals, Real Estate Professionals, Medical Industry Professionals, Developing Olympic Level and Elite Athletes, Entertainers, Movement Artists, Professional Rehabbers, etc. and maybe someone even more special, like you!
Your body is a walking business card, a physical model of your power and abilities. You may not like that, but that’s the truth. This is a world governed and rewarded based on your ability to lead and be relevant. To beat illness, disease, negative thinking and rise out of the mire of limited thinking; you have to learn how to control your own body, own your willpower and live with self-confidence and positive belief. Come with me on this exciting journey and allow me the honor to help you with your total transformation and become more than you ever dreamed was possible.
HERE’S AN EXCERPT FOR YOU LADIES FROM A PREVIOUS POST:VALUABLE INFO YOU AN NEVER READ TOO MANY TIMES. It takes about six times you read something before it really becomes knowledge.
Prescription For Bloated Puffy Belt Hangover
Most people retain a little water, and it is fairly common. As women, we especially may notice an increase in water retention during the week before their period. It’s fine to stop water retention at home that is minor. Yet if water retention seems major, occurs all the time, and is continually resulting in puffy extremities or excessive weight gain, this can indicate serious health issues. If you suffer more than a little water retention, you should not try to stop water retention at home but should see your naturopath or healthy fit doctor for a thorough checkup.
Here are some great ideas to help stop water retention and reduce bloating and puffiness. Make sure you check with your lean healthy doctor before taking any of the supplements below. They may not be what your body needs.
1.Drink More Water – Water retention is common when you are dehydrated or low on water. The body tends toward conserving water, and will retain a bit in order to keep you hydrated. Drinking 8-10 glasses of water a day helps shed extra water, reducing water retention.
2. Reduce Sodium – Minimizing extra sodium in the diet is crucial. That’s a part of what happened to my beach workout crisis case. She macked out on salty pretzels drank soda and did it while she was flying. She did a triple whammy to her body before a photo shoot. Of course she had to fly, but she should have drank water and bought an apple or orange at the airport to have as her snack while she was flying.
Almost all packaged and canned foods contain some level of sodium. Most natural food sources also have some sodium too, though the amount is usually less. Look for low sodium varieties of foods, especially canned foods and prepared meals.
3. Move – Increase Circulation. Walking, bicycling, stationary biking, tennis are all activities that help pump out water and other fluids that can pool in your legs and ankles. Doing cardio type exercises with lightweight training will make you sweat and release trapped salt.
4.Sip herbal tea. Parsley or uva-ursi tea can help flush out excess water without any harmful side affects, you can find these teas in most health foods stores.
5.Take Vitamin B6. Taking up to 250 milligrams of vitamin B6 daily helps reduce premenstrual water retention. This nutrient also reduces fluid buildup caused by hormone replacement therapy.
6.Take Calcium. Researchers at the New York Metropolitan Hospital found that a daily calcium supplement provided relief from premenstrual water retention in three-fourths of the women who took it. If it’s safe for you, take 500-milligrams twice daily, one at breakfast and one at dinner. Ask your doctor whether these supplements are okay for you.
7. Increase Urine Formation – That’s right, Go more! You can release it or retain it. Foods such as cucumbers, asparagus and parsley contain natural substances that increase urine formation. Other vegetables such as broccoli, cauliflower, green beans, cabbage and mushrooms can facilitate water loss in conjunction with a low-carb good glycemic diet.
They require large amounts of water for digestion which helps pull it out from beneath the skin and into the digestive track. Plus they are high in fiber, which is healthy to keep your colon clear. A healthy clear colon will help flatten your belly and get rid of that belly puffiness.
Try these ideas out and experiment with them until you find your perfect formula for getting rid of that awful feeling excess water, bloating and puffiness. Shop around and look for the best prices so that you can continue to eat healthy and improve your modeling potential.
Finally- If none of these work and if you are on medications go visit your doctor and give your her or him a list of all medications you are currently taking–both prescription and over-the-counter–and ask whether any alterations are appropriate. Switching to lower-dose estrogen in your hormone replacement therapy, for example, could reduce fluid retention. If you’re on steroidal medication, be sure to let your doctor know about your water-retention problems. She or he may prescribe a diuretic.
You have to read HOW TO LOSE BELLY FAT, It’s on the cutting edge of controversy. The program is unconventional and working awesome. No complaints from the ladies when their man gets harder body parts. It’s free TODAY. The info is a blazing hit in several countries and creating quite a buzz!!!!!
Ladies, be sure to get your copy of How Do I Get Abs? You will love reading it.
For More Info to listen to while you workout, drive around or just hang out. The reviews are awesome and the information is life changing. Listen today!
My gift to you for being such loyal followers, A FREE AB PROGRAM. MARK YOUR CALENDARS AND MESSAGE YOUR FRIENDS! AVAILABLE JANUARY 7, 8 & 9! Tuesday, Wednesday and Thursday only!
Victoria, I am so tired of carrying around all this extra body fat. It is making me feel sluggish and unattractive. I went to one of those strip mall weight loss programs and they told me it would take me longer because I’m older. I’m only 35 years old. Is that true? Is my metabolism too slow to lose weight and why do we gain weight as we age? Signed, Frustrated
Answer…This is a popular question I get from men and women all over the world. No culture or country is exempt. It’s quite interesting to know that all over the world people are struggling with the same issue. It really shows that we are more alike than we realize.
The answer is no, you don’t have to look at age as a limitation or barrier to losing weight.
There are many master body builders and fitness competitors who are over 35 and look absolutely amazing. They train regularly, eat properly, get good sleep and regularly set new fitness goals. They have learned how to master their biochemistry.
Check out Anne Pirson from Belgium.
She’s Miss Figure over 35, she’s 39 years old. You don’t have to get this muscular. I just wanted you to see someone who is older than you that is lean, fit and has low body fat. Still not convinced that age doesn’t matter?
NOW.. Check out Ernestine Shepard. She is 75 years old. She started bodybuilding at 71!
So you see that it is possible to lose weight and get fit at any age.
Solid Life Long Program You can begin by:
Getting on a solid nutrition program that balances your body chemistry and
Performing a consistent resistance-training program that increases your muscle mass 3-4 times per week. Solid muscle increases your body’s basal metabolic rate and that makes your metabolism faster.
Do some moderate intensity cardio four to five times per week or 30-60 minutes. It will increase your oxygen uptake and help melt the excess fat off your body. This type of a complete program is the only way to permanently lose weight and stay healthy.
Here’s why you have to do a complete program and not just the diet in a box method.
Exercise Calorie Expenditure: Just exercising alone is not enough to get down to your perfect weight. Although you might think that physical exercise accounts for most of the calories you burn, it actually accounts for only about one third. In general, your calorie expenditure depends on three things:
1) Your Basal Metabolic Rate is determined by your lean body mass, the active part of your body. This accounts for about 60 percent of all calorie expenditure. Basal (or resting) metabolic rate is the amount of energy or calories your body consumes while at rest, in order to power the thousands of chemical reactions required to maintain health – such as, temperature, cell-repair, cardiovascular system and so on. Put simply, basal metabolic rate is an estimate of how many calories you would burn if you were to lie asleep for 24 hours, with measurement beginning 12 hours after your last meal to ensure that your digestive system was inactive and not burning calories digesting food. The more you increase your lean (active) body mass, the higher your basal metabolic rate. That is why you have to train properly, eat a good balanced diet and drink sufficient water. Your lean body mass is over 60 percent water.
Your Physical Activity. Typically this accounts for about 30 percent of calorie expenditure. You have to become more active every single day. You have to become a motion machine. Physical activity has to become your lifestyle. You want to return to that playful place you were at when you were a kid. You jumped, danced, ran, jumped rope, played sports, ran all over the house and you walked everywhere. The more active you are, the more calories you burn and the more anti aging oxygen your body will process.
Dietary Thermogenesis. This is the calories you burn while digesting food. It accounts for about 10 percent of the total calories you burn. This is why you cannot skip meals. When you eat properly, you raise your metabolism. When you skip meals, you reduce your metabolic rate. Starving is worse for you when you are trying to lose weight permanently.
To sum it all up, metabolism is the amount of energy or calories your body burns for maintenance. It is the rate your body burns calories for all it’s bodily functions: breathing, sleeping, cleaning, working, and for internal functions such as digestion and respiration.
Your body’s metabolism is affected by your body composition. Your composition is determined by the amount of lean muscle mass you have versus the amount of fat. Muscle uses more calories to maintain itself than fat.
After about age 30, the body gradually begins to lose its muscle mass from inactivity and hormonal imbalances. If you eat the same and your activity level stays the same, you will gain weight. You don’t have the same muscle mass you had in your younger years, so weight gain is the result. For this reason, strength training is vital for losing weight and increasing the rate of your metabolism. As you gain healthy muscle, age is no longer the predominate factor preventing you from reaching your goal weight.
If your muscle mass verses fat ratio improves, your metabolism increases. A biochemically-balanced fat burning diet and weight training in combination with aerobic activity will result in a body that has more muscle mass and less fat. So, increasing healthy muscle mass is a vital key to permanent weight loss along with a healthy diet and regular cardio.
Don’t wait to get started go and download A COMPLIMENTARY copy of my Amazon.com Best Selling Book; HOW DO I GET ABS TODAY!
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Your Celebrity Trainer and (Thanks to YOU) Best Selling Author!!,
Do you need freedom from stress and emotional bondage?
Reverse your paradigm!
You are not a slave to food, people or money. Everything you need in life is your servant. Food serves you. It fuels you for your daily activities. Money serves you. It finances your lifestyle and life choices. People help you reach your goals.
You have been emailing me with questions on how to avoid being sabotaged by friends, families and enemies. You want to stay committed to a program but you have to go to birthday parties, various gatherings, family visits and just general going out and drinking with friends.
It’s tough and summer is definitely a challenge with all of the picnics that have three sets of relatives and a long picnic table that you have to walk past. You are tempted to taste everything on every one of them. I totally understand. One of my favorite past times when I was obese was to go to one of those huge superstores where I would stop and visit every food sampler! Sometimes I would even go back for seconds. HA!
You stop being sabotaged by taking personal control over your choices. You must have a strong enough DESIRE to succeed in reaching your goal. Regardless of the goal, temptation will almost be present. You must make up your mind that you will not pick up any food or engage in any activity that does not serve you or take you to your new body and a new height of accomplishment.
You have to use your will to stay committed to every part of your transformation process. It is your choice and you need to make it without wavering. Be vigilant about staying on your path to success this time around. Be alert and mentally present at every meal and stay diligent about following your diet plan.
Stop reading material that is contrary to what you want, stop watching shows that frustrate you and stop listening to people that make you feel bad. Just Stop! You are unique, your journey is unique and no one can really sense what you are going through. Your experiences are yours. Listen to your heart and follow your intuition.
This is a perfect time to make a fresh commitment to your total body transformation workouts with an emphasis on stepping up your cardio to turn up your fat burning thermostat! Summer is the perfect time to get outside and sweat move.
Turn up Your Fat Burning Thermostat!
That’s right. Turn up the heat. Turn it up in your body by kicking up your cardio and fine tuning your mind. Every few weeks, we need to make a fresh commitment to our program. It is important for us to continue training correctly and not let our fire die out or our form to start to slack. This actually is the perfect time to renew our fire to get in the best shape of our life. You can do it, the tools all around you. The information is here.
I have provided you with the tools. Get into it with us and jump in with a vengeance. This is the only body we get, let’s make it the best possible. A healthy body has less fat and a vibrant body is sexier and healthier. A fit body is your gift to you and your life goals. It is your ticket to living a disease-free fun-filled life!
Here are some tips to help you avoid being sabotaged:
1. Gratitude: Be thankful every day for all the things you do correctly and the blessings you receive. Live life with your heart wide open to receive beautiful experiences moment by moment. Look for the good, it’s all around you. Look for the positive decisions you are making and the good progress. No matter how small you think it is, acknowledge it.
2. Enjoy: Energetically absorb all the beauty nature offers every day. Enjoy colors, textures, clothes, friendships, conversations, your family, friends, music, cool party clothes, holiday decorations and traditions.
3. Celebrate: Celebrate your victories. Celebrate life, freedom, and your new-found path to total health, fun and increased sensuality. Every breath is another breath toward your future. Don’t miss any part of life. If you make a perceived mistake, forgive yourself and get back in the game and get excited.
4. Be Fit Now: In the motivation world it’s called “Acting as if”. This means you act as if you are your perfect size. Right now, you are ideal and moving towards even better. Move like you’re at your perfect weight. Strut, glide, hustle, move and groove like you are “all that”. Walk around your party or your office party with your friends or relatives with confidence and energy. Don’t ever stand in front of food and drool, looking deprived and weak. Move around, engage in positive conversations, ignore gossip and smile at everyone you meet. Display power, and regardless of what happens, appear content and in complete control of your destiny. Don’t tell anyone that you are on a diet. Be proud that you are taking control of your health and have the confidence to wear that outfit you have been afraid to wear in the past.
5. Eat with peace: Decide what you are going to have before you make your plate. Sample goodies if you wish; don’t take a whole piece of pie, cake and ice cream. Make the majority of your choices healthy choices and leave some room for fun healthy snacks. When you get up the next day you won’t regret eating a ton of sugar and breads.
6. Plan: When invited to dinners where you are not the cook, you can always offer to bring substitutes, such as baked apples, fat free pumpkin pie or a huge fruit or veggie tray. Arm yourself with your favorite low glycemic fat blasting foods. Make sure you have some healthy choices. If appropriate and the hostess asks you what you prefer, suggest some healthy, easy to prepare dishes. If you were on a medically regulated program, you wouldn’t hesitate making suggestions. For the next three weeks, you are on a life saving program. Please speak up.
7. Pray and Meditate: Prayer brings peace, solitude and liberty. If you are divinely guided, how can it you possibly fail or do anything wrong? You are perfect and have access to infinite wisdom and loving guidance.
This season is a time for fruit to show up big and ripe in your life. That is what summer is all about. Nature demonstrates that to us. The markets are filled with fresh whole fruits and vegetables, the leaves on the trees are vibrant and green the flowers are flaunting their bold and brightest colors.
When you keep your heart pure with daily prayer, meditation and love, you are automatically more peaceful. Over 80% of the people polled in the U.S. said they pray on a regular basis.
Cardio For Fat Burning & Stress Blasting
Your workout this week will benefit you most if you add a long Cardio session to your schedule. You will burn off excess calories, pump up your metabolic engine and make some stress reducing endorphins (your natural high hormones).
That’s right our bodies are over 70 percent water and it loves liquids. Our bodies respond instantly to the right healthy fluids. I love the way the Asian culture had made tea a welcomed part of every meal. My tai chi instructor always has tea every morning before we train.
It’s a Miracle – Green Tea For Weight Loss
Drinking green tea for weight loss is fantastic for you especially if you want to lose weight naturally. It is the perfect cost effective weight loss secret that can be drunk like all herbal teas, sometimes with lemon, lime, non-caloric flavorings and sweeteners.
It’s everywhere you go now. You can find it in grocery stores on the shelf, you can find green tea extract in health food stores that can give you the effects of green tea for weight loss in capsule form .
My Favorite is to grab a bottle in the cold beverage section of a market or deli.
How Does It Help You Lose Weight?
First let’s be clear that all weight loss aids must be used in conjunction with a healthy eating plan and/or an exercise program. To lose weight, you have to either eat less or exercise more. Nothing will help you lose weight if you keep eating the holiday high sugar treats or if you choose to be too busy to work out and heal your body.
Research studies have shown that green tea is believed to help you to burn more calories by increasing your core metabolic rate. Imagine drinking and losing weight! That is totally cool.
Drinking Green Tea Pumps Up The Metabolism
It does this by stimulating the body’s thermogenesis process, which turns fat into energy. So using green tea for weight loss is believed to help your body burn fat. It works a little like the drug ephidrine but is not considered to have the same risks for heart health.
In theory, green tea can have a weight loss effect even if you do not change your diet. However, in practice, this effect would be slow, and there is a risk that a person who was not paying attention to their diet would simply eat more to compensate for the energy that is burned. So it is important to exercise some control around food and at least be sure that your calorie consumption has not increased.
Now That You Are Fired Up, Get Moving!
You might also want to apply that extra energy by starting an exercise program. Regular exercise can assist with weight loss in two ways: first by burning calories while you exercise, and second by increasing the metabolic rate so that there is a slight increase in calories burned even when the body is at rest.
A good time to take green tea for weight loss is around 30-60 minutes before a meal and 20 minutes before you workout.
It does contain some caffeine so it is best to reduce your consumption of coffee or regular tea by replacing those drinks with green tea. If you don’t usually consume any caffeine, it is better not to drink green tea after midday so that it does not affect your sleep.
Skip the Caffeine
Decaffeinated green tea is available but studies suggest that the fat-burning catechin is often removed along with the caffeine so using decaffeinated green tea for weight loss is not so effective.
Victoria's Blog 