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Kendall Jenner Ab Workout For A Flat Stomach

5 Feb kendall jenner drink detox weight loss fit tea to lose weight

Kendall Jenner Is A Fit Business Queen Running Her Own Empire. Get some tips on how she keeps that lean beautiful figure.

kendall jenner drink detox weight loss fit tea

super sunshine glow kendall-jenner-.stunning figure! What does she eat and what kind of workout does she do to stay fit while running her own empire? Read more..

kendall jenner drink detox weight loss fit tea to lose weight

Kendall Jenner Working the Runway! She has a drop dead gorgeous body and a killer business Instinct. What does she drink to stay lean and sexy? HHmm. Read more…

How Do You Lose Weight and Stay Fit?

Kendall jenner used detox weight loss tea to lose weight

Kendal Jenner Rocks the Victoria Secret Runway! She was told she was too fat! She is a tough woman who proved them all wrong, What Did she do? Read more…

Kendall Looks Amazing You Can Too! 

Copy Flat TummyCchart and keep it on your phone! Then read through the article below for even more fun ideas!

30 flat abs and flat tummy for losing belly fat

Get a flat tummy and a great waist. Here are some great ideas and to really flatten your lower abs, check out our Skinny Detox Weight Loss Tea, It’s organic, safe and cleanses without harsh effects!

You Can Change Your Body Too! Kendall Jenner is a model with a flat stomach! It has not always been that way. She was actually told that she was too fat at one time. She took action and  changed that. She had to fight her genetic code all the way, so can you!

NOTICE!  YAY! We just got the express  shipment of our New Improved More Advanced Formulation of The Must Have Extreme Anti-Cellulite Slimming Cream. If you love Body Wraps and want so shrink your body overnight temporarily, you will love this best selling formula!

Is Your Jean Size A Slave To Your Gene Pool?

Have you ever felt destined to never be lean, fit, strong and look amazing in your clothes? If you’re reading propaganda filled pharmaceutical sponsored material, you probably are thinking “yes”.

If you will open your mind, step outside your comfort zone and look to what is possible, you will see that there is always a way get closer to having your dream body and lifestyle.  You know what else, it’s never too early and it’s never too late!  There is always something you can do to improve and get better.

Imagine being born into a living realty TV family like the Kardashians. You can’t pick up a magazine at the grocery counter without seeing one of them. You can also see that their focus on their weight is ongoing and never ending. That’s right, they are just like you and me, always thinking about their weight. LOL!!!

The One Who Defied Genetics

The one Kardashian Reality Star that seems to be kicking genetics in the butt and defying the round family DNA Code is Kendall. In spite of the body shape cells she was dealt, she found the formula for losing fat, sculpting long lean muscles and staying slim and healthy as she sashe’s down the catwalk.

Kendall had a goal and she took targeted action. She has a professional trainer, follows a weight training program and does serious cardio to stay slim and burn fat.  She even runs TO the gym and THEN gets on a treadmill.

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3 Awesome Waist Trainer Cinching & Butt Shaping Moves For a Sexy Hourglass Body

21 Nov

Waist Training Corset Moves

Victoria’s Brazilian Secret Hourglass Body Workout Exercises Are The Perfect Workout For A Tight Waist & Round Butt For That Killer Badass Body

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Jennifer Lopez – The Perfect Hourglass Body

 

3 Awesome Waist Trainer Cinching & Butt Shaping Moves For a Sexy Hourglass Body  

Look hot enough to make Jennifer Lopez envious without starving or over training!

 

Here’s the Question of the week ….

Hi Victoria,  I am totally psyched with your new Waist Cincher and I love the feeling. My body feels so supported and strong. I am glad. I didn’t listen to all those negative magazine articles. My mom had been wearing girdles and now body shapes as long as I can remember, and she has never been hurt wearing one. Every time she had one of us kids, she would get out her really thick girdle and wiggle her way in it. She said there was no way she was going to let my poppa look at other women, just because she had kids. Her body is still killer today and they are totally still attracted to each other.

I remember one Sunday, we were all in the care ready to go to church and we had to wait for her. When she finally made it into the car, we asked her what took her so long and she said. “I had to tuck in Bobby’s extra fat!” Bobby was my little brother. At the time he was six months old. What she was saying is, I was stuffing my belly into my girdle. She was so committed that I think it just sunk into my mind as something you do after you have babies.

I have had two beautiful babies and totally did the girdle thing. Now I am so excited to do the Waist Trainer thing because it is so much prettier and seems to be scientifically designed somehow.

It’s kind of weird how just putting it on makes me feel taller, thinner and sexier, it’s like I lost weight instantly.   How funny, because I have not lost a pound but my waist is actually getting smaller. I rub in the Extreme Slimming Gel twenty minutes before I put it on and I also use the Skin Tightener after I shower at night on my abs and let it absorb completely into my skin before I put on my night gown or pajamas. Am I getting psychosomatic symptoms or is this real?

I think I may be eating less and I am definitely more aware of how I sit, stand and move. Maybe I am repositioning my structure as you talk about in the guide.

Sorry for rambling, on to my question. I am doing so good wearing my trainer, but I want to lose weight too. I’m a little frustrated and I need to get a good plan for a workout and eating schedule.

I know you say that I can wear my waist trainer during my workouts, but I am nervous. I don’t want to get injured or look like an idiot wearing it to class and the gym. And I love the secret Ab video you gave me. Can you suggest some more moves I can do at home to keep shrinking my waistline and help me get a sweet hourglass figure? It is so popular and I have been secretly thinking about it. I think it will be more natural for me since I have always been on the thick side. It would make me so happy to finally love my body! Dalia

Hi Dalia,

I totally understand your frustration.  I had a competition, a natural bodybuilding show. I was also doing a celebrity fitness workout series for Nike and had a ton of pressure to look hot and be able to fulfill all my professional speaking and modeling obligations at the same time.

No matter what I did I just couldn’t seem to get my labs totally ripped and lower belly flat.  I was so frustrated.

I had a deadline of six weeks before I had to go onstage again in front of professional judges, family, friends and the worst critics of all, my peers who can be brutal with criticism.

It‘s amazing how your mind plays tricks on you when you compare yourself to others all the time.  Many times we don’t even see our strengths because we run around playing victim to every little thing that happens to us and that clouds our thinking.

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3 Moves For Sexy Sleek Arms Fast!

8 Aug

QUICK IDEAS TO SHAPE UP and TIGHTEN & FIRM SKIN

3-Moves-for-Sex-y-Sleek-Arms

Question:  Victoria,

I love to wear sleeveless dresses but I have embarrassingly flabby arms. I just bought the most adorable tube dress and I am too self-conscious to wear it yet. 

I like the idea that you were actually overweight yourself and you have been able to tone and firm your arms.

I feel more comfortable trusting your suggestions.

What are your favorite exercises to tone and sculpt my arms so that I won’t feel like I have chicken wings when I wear it?
- Alena


Answer: Alena,

Flabby Arm jpg.jpg

Let’s Get Rid of Chicken Wings!

How hilarious…”chicken wings”. I suppose that you mean that the skin and flabby muscles on the backside of your arms are loose and flop when you move your arm. UUGGGHHH!! I can totally understand what you mean.

I love training my arms. Whenever I am having a fat day, I like to put on some comfortable tights and then immediately do some arm toning exercises. It makes me feel sleek and firm. 

I have found that I and my clients have to use a good moisturizing body toning lotion when training to help restructure the skin as we lose weight. You don’t want to lose weight only to be left with stretch marks or loose skin.

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Beyonce’s Rockin Super Bowl 50 FORMATION Ab Workout

25 Jul

Beyonce Superbowl 50 Half TIme Queen Ab Workout

Check Out Beyonce’s FORMATION Ab Workout In True Bey Style!

Beyonce’s The Queen of Entertainment and Was Voted to Have the Sexiest Abs in the Country

Beyonce is slaying the Super Bowl 50 Stage and she is looking amazing as always.  In true Bey style, She’s stirring up the controversy with her new song, titled “FORMATION”.

It’s awesome to see more women working their craft, training their body and still living their version of an authentic life.  She’s living her dream and being a mom,  a wife and an outspoken advocate for her cause.

I think her ab workout is tough and I also  put together a total plan in my “How Do I Get Abs?” Book on Amazon.com.

Beyonce’s Ab Workout

To get you started with Beyonce’s workout, here’s the link to a quick program from one of her Trainers.

From GL’s Magazine: Ever wish you could get abs like a celeb? Now ya can. A-list trainer Marco Borges whipped up this tummy-flattening routine for us. Yay!

Beyonce’s trainer gifts Girl’s Life readers with an awesome ab workout! http://www.girlslife.com/fitness/workouts/13385/beyonces-trainer-shares-an-ab-workout

To My Loyal Readers, clients and followers, 

THANK YOU!!! WE DID IT AGAIN!!!

#1 AB BOOK ON AMAZON.COM And Top Ten Fitness!

PLEASE SEND THIS BLOG POST TO YOUR FRIENDS! IT IS THE TOP OF THE RANKS RIGHT NOW AND GETTING MORE VIRAL BY THE MINUTE!

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Are You Stuck At Your Current Weight, Body Size or Fitness Level?

18 Apr

I have a solution for you in my Free Book.  Download It RIght Now! There’s only 24 hours left!

The answer to moving forward, dropping weight and living on purpose is in this inspiring book.

This is my gift to you or your continued support.  You have rocked The Amazon.com store with your support and downloads the last two weeks.

Skinny Thighs

HOW DO I GET SKINNY THIGHS? By VICTORIA JOHNSON 

Sexy is The New Skinny.  A 5 Step Curve Creating Program To Help You Trim, Tone & Tighten Your Way To Sexy Thighs!

ARE YOU TIRED OF TUGGING ON YOUR CLOTHES AND PUTTING OFF LIFE UNTIL YOU FEEL AND LOOK BETTER?

So was I when I finally got fed up and started looking for scientific answers to my fat round thighs and orange peel dimply skin.  After what felt like endless seeking, I found the answer…. and so much more, that I couldn’t keep quiet.

I had to share it with you and the world.  I can’t rest night knowing that someone like me, who use to cry myself to sleep with a box of ice cream, is looking for a permanent solution to emotional eating and poor body image. I found that   reshaping the lower body requires a complete system of training.

What Is The Sexy New Skinny?

 What a wonderful time to be alive and to be a female who doesn’t have to starve and train like a marathoner to be the perfect size and have a sculpted sexy body.

Have you ever dreamed of being skinny? What about sliding your sexy lean body in a pair of super fun stretch jeans? You can and you will once you understand how close you are to perfection. I didn’t understand it when I was suffering from Bulimia.

Dying To Be Skinny –When I was suffering with anorexia as teenager, all I could think about was getting skinny enough to look good in my cheer and dance costumes and not be afraid of my top slipping up when I did a round-off or a split leap. Little did I know that I was suffering for no reason. I was blindly following the starvation trend at the time not understanding what I was doing to my body and my psyche.

Suicide Hotline to Fitness Icon –  This book gives you the solution to each of those and also includes extraordinarily time tested and usable tools to help you finally lose weight and keep it off permanently.  Most notably from someone was so close to mentally giving up that she called a suicide hotline.

Before Pants

See those giant jeans, Size 16 Petite.  Those are what I  was wearing at my lowest point; pre-diabetic, obese struggling with high blood pressure and stuck in a mindset of poverty and hopelessness. Luckily I survived that ordeal and not only turned my life and my health around, I am blessed to be one of the most decorated and celebrated Fitness Icons of the decade. I went on to become an endorsed Athlete, Fitness Celebrity TV Star and Professional Trainer to professional athletes, entertainers and fortune 500 Executives.  SO when it comes to weight loss and body transformation, I’ve been there, done it and is professionally still doing it!

If you feel like you have been stuck, hopelessly lost and desperately seeking solutions to problems that never seem to go away, with your permission, I would love to help you find solutions too.

Where Did The Paradigm of “Skinny” Come From? Fashion magazines have been a force in driving popular female imagery since the inception of Vogue Magazine.  In the 1960’s a popular British Model, Lesley Lawsen, nicknamed Twiggy, was featured on the cover of Vogue and became an immediate overnight sensation and that fueled the fire of the “skinny craze.

It’s Time or a Paradigm Shift –  It’s time to take control of the media and shift it.

I believe if you want to do something, own it, make it yours! Make it transform to fit your needs and desires. Make it match your and your lifestyle. That’s what I did with this book. I wrote it for all of us who are sick and tired of starving, binge eating and then feeling guilty about it. It’s our turn to redefine what the perfect female shape is. It’s about curves!

Go download your free copy right now. If you already have it, then send the link to every friend and relative you know.  Let’s continue to drive this life saving movement.  It has been sweeping the globe with mass acceptance and an appeal that is totally embraced by every culture.

I got so passionate about this global movement that I made an Iphone App from scratch MY SELF with diet tips, exercises, recipes and the secrets that Celebrities, Fitness models and Entertainers use to look amazing without starving!

I am so excited because it is a total hit worldwide! It is being downloaded across the furthest reaches of the Universe in the Itunes App Store.

ONE OF MY SIGNATURE CONCEPT  IN THE BOOK! Here it is:

Skinny -2 pc red

The Art of Sculpting Your New Sexy Skinny Thighs

The ART of Dance Movement for shaping and defining the body is your secret weapon for reshaping your genetic body.

            A   lignment – You will see proper alignment for each move

            R   epetitions -You will determine the number of repetitions you need.                                  Repetitions for definition.

            T   echnique – You will learn correct technique for maximum                    effectiveness

With the ART of Movement, you will perform exercises and movement that

* Lengthen and strengthen the muscles of your body

* Get twice the results in half the time

* Changes your symmetry and reshapes your figure.

Vertical Training Can Work For You Regardless of Your Current Shape!

 New Skinny Paradigm – Skinny ain’t what it use to be.. I am leading the charge of the new paradigm of what it means to be skinny.  I am redefining skinny for women worldwide.  Women have come into their physical power since the starving sixties and it’s time for a New Skinny to emerge.

What is The New Skinny? As you stroll though history you can see that each era had female figures that were the envy of women and the preferred “hottie shape” of that time period.

Venus – The Renaissance Hottie

Goddess Venus

In the renaissance period, round curvaceous women were admired for their shape.  A voluptuous hourglass was the desired shape.  Women even wore waist corsets under their dresses to make their waist narrow, accentuated their hips and that made their thighs look more pronounced.  When you look at the art of that period, you see how being round with an hourglass. Shape was prominent.

Glam Hams, Sexy & Curvaceous 

Marilyn-Monroe-Vintage-postcard

Move through time and you see that two generations ago Marilyn Monroe, actress, model and entertainer, the most famous sex symbol of the last century.  She most definitely had an hourglass figure. Her public measurements according to her seamstress were 35-23-35.  She was 5’5 120-140 pounds.  That is remarkable when you consider today’s average runway model is rail thin and has no muscle mass on her legs, arms or butt.

The New Sexy Skinny – Thanks to the love of sports, music, films,  popular TV shows, a diversity of female icons and kazillions of photos, videos and celebrity web sites, we have an entire collection of a variety of women who have set a new bar for what is “the new skinny”.  It’s totally awesome to see all statures, heights, ages and cultures showing us the way to dress up, step out and shine with confidence and style in our beautifully designed bodies with curves and sexy silhouettes.

The New Sexy size is the New Skinny – Popularity has been the benchmark for a body type that is in style.  That body type becomes the desired Role Model in everything from consumer fashion to high school cheerleading routines.

Consider the hourglass shape and sexy size of these current beauties – Rihanna , Scarlett Johansson, Penelope Cruz, Halle Berry, Danica Patrick, Katy Perry, Nikki Minaj, Beyonce, Salma Hayek Eva Larue, Kim Kardashian and the WiIliams Sisters.  AND let’s not overlook the fact that Brazilian Butts , thighs and legs are totally hot right now.

Latin Dance cardio workouts are the rage and thank goodness they are! We need that high-energy flava and style today more than ever.  Starving stick bodies are so yesterday! That lifestyle is debilitating, bad for your bones, skin and hair. It is un-healthy and exhausting! I should know, I did it all through high school!

The New Sexy Skinny – Size Matters – 

Woman-measures-her-body-white-47557342

The new skinny is calculated based on the statistics and female body types that dominate the media and our eye gate. What we see is what we want to be.

And hallelujah as I travel the world, I see sexy sweet curves in magazines, commercials, as spokesmodels and as films and TV Actresses. We have a body image to aspire to that is. 

Wait until you feast your pretty little eyes on the new stats about women’s sizes. You are going to see that you are closer to the New Skinny than you realize. You will read about them in the book.

HOW DO I GET SKINNY THIGHS? By VICTORIA JOHNSON

 A 5 Step Curve Creating Program To Help You Trim, Tone & Tighten Your Way To Sexy Thighs! They will carry you with grace and style. You will strut in the mall, skip on the beach, work your mini skirt and slink in your booty shorts.

Victoria Johnson – Dance Fitness Video/DVD QUEEN, Professional Trainer, Endorsed Athlete, Fitness Celebrity And Former Food-A-Holic FORMER ANEXORIC EMOTIONAL EATER, FORMER FAT KID, AND THE WORLD’S MOST FOLLOWED DIET DIVA WITH OVER A MILLION VIDEOS SOLD!

Step 1 – Your Mental Game – Confidence is Sexy

Step 2  –  Sexy Skinny Elongating Muscle Stretching Program – Vertical Training Program

Step 3 –  Sexy Skinny Thigh Moves and Exercises

Step 4  –  Sexy Skinny Cardio Fast Fat Loss

Step 5 – Sexy Skinny Anti-Cellulite Diet Plan

GO RIGHT NOW AND GET YOUR FREE COPY!

Skinny Thighs

HOW DO I GET SKINNY THIGHS? By VICTORIA JOHNSON

DON’T WAIT TO GET UNSTUCK! I HAVE SEVERAL TOP SELLING BOOKS THAT CAN HELP YOU! GO TO THE LINK AND CHECK OUT MY OTHER BOOKS!

You are unique, and if that is not fulfilled, then something has been lost.

Martha Graham

WITH LOVE AND HUGS!

Victoria

Tired of Being FAT – Get Your Free AB Program!

4 Apr

HAPPY NEW YEAR!

My gift to you for being such loyal followers, A FREE AB PROGRAM. MARK YOUR CALENDARS AND MESSAGE YOUR FRIENDS! AVAILABLE JANUARY 7, 8 & 9! Tuesday, Wednesday and Thursday only!

HOW DO I GET ABS?

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New Years Question….

Tired and overweight-man-and-woman-48015482

Victoria,                                                                                                                                        I am so tired of carrying around all this extra body fat.  It is making me feel sluggish and unattractive.  I went to one of those strip mall weight loss programs and they told me it would take me longer because I’m older. I’m only 35 years old.  Is that true?  Is my metabolism too slow to lose weight and why do we gain weight as we age?                                                                Signed, Frustrated

Answer…This is a popular question I get from men and women all over the world. No culture or country is exempt.  It’s quite interesting to know that all over the world people are struggling with the same issue. It really shows that we are more alike than we realize.

The answer is no, you don’t have to look at age as a limitation or barrier to losing weight.

There are many master body builders and fitness competitors who are over 35 and look absolutely amazing.  They train regularly, eat properly, get good sleep and regularly set new fitness goals. They have learned how to master their biochemistry.

Check out Anne Pirson from Belgium.

Anne Pirson Belgium miss-figure-over35-pl-1_IMG_a9651

She’s Miss Figure over 35, she’s 39 years old. You don’t have to get this muscular. I just wanted you to see someone who is older than you that is lean, fit and has low body fat. Still not convinced that age doesn’t matter?

NOW.. Check out Ernestine Shepard. She is 75 years old. She started bodybuilding at 71!

Ernestine Shephard

So you see that it is possible to lose weight and get fit at any age.

Solid Life Long Program                                                                           You can begin by:

  1. Getting on a solid nutrition program that balances your body chemistry and
  2. Performing a consistent resistance-training program that increases your muscle mass 3-4 times per week.  Solid muscle increases your body’s basal metabolic rate and that makes your metabolism faster.
  3. Do some moderate intensity cardio four to five times per week or 30-60 minutes.  It will increase your oxygen uptake and help melt the excess fat off your body. This type of a complete program is the only way to permanently lose weight and stay healthy.

Here’s why you have to do a complete program and not just the diet in a box method.

Exercise Calorie Expenditure: Just exercising alone is not enough to get down to your perfect weight. Although you might think that physical exercise accounts for most of the calories you burn, it actually accounts for only about one third. In general, your calorie expenditure depends on three things:

1) Your Basal Metabolic Rate is determined by your lean body mass, the active part of your body. This accounts for about 60 percent of all calorie expenditure. Basal (or resting) metabolic rate is the amount of energy or calories your body consumes while at rest, in order to power the thousands of chemical reactions required to maintain health – such as, temperature, cell-repair, cardiovascular system and so on. Put simply, basal metabolic rate is an estimate of how many calories you would burn if you were to lie asleep for 24 hours, with measurement beginning 12 hours after your last meal to ensure that your digestive system was inactive and not burning calories digesting food. The more you increase your lean (active) body mass, the higher your basal metabolic rate. That is why you have to train properly, eat a good balanced diet and drink sufficient water. Your lean body mass is over 60 percent water.

Your Physical Activity. Typically this accounts for about 30 percent of calorie expenditure. You have to become more active every single day. You have to become a motion machine. Physical activity has to become your lifestyle. You want to return to that playful place you were at when you were a kid. You jumped, danced, ran, jumped rope, played sports, ran all over the house and you walked everywhere.  The more active you are, the more calories you burn and the more anti aging oxygen your body will process.

Dietary Thermogenesis. This is the calories you burn while digesting food. It accounts for about 10 percent of the total calories you burn. This is why you cannot skip meals. When you eat properly, you raise your metabolism.  When you skip meals, you reduce your metabolic rate. Starving is worse for you when you are trying to lose weight permanently.

To sum it all up, metabolism is the amount of energy or calories your body burns for maintenance.  It is the rate your body burns calories for all it’s bodily functions: breathing, sleeping, cleaning, working, and for internal functions such as digestion and respiration.

body fat mesurement Woman-Measuring-Body-Fat-48788477

Your body’s metabolism is affected by your body composition.  Your composition is determined by the amount of lean muscle mass you have versus the amount of fat.  Muscle uses more calories to maintain itself than fat.

After about age 30, the body gradually begins to lose its muscle mass from inactivity and hormonal imbalances.  If you eat the same and your activity level stays the same, you will gain weight.  You don’t have the same muscle mass you had in your younger years, so weight gain is the result.  For this reason, strength training is vital for losing weight and increasing the rate of your metabolism. As you gain healthy muscle, age is no longer the predominate factor preventing you from reaching your goal weight.

If your muscle mass verses fat ratio improves, your metabolism increases.  A biochemically-balanced fat burning diet and weight training in combination with aerobic activity will result in a body that has more muscle mass and less fat.  So, increasing healthy muscle mass is a vital key to permanent weight loss along with a healthy diet and regular cardio.

Don’t wait to get started go and download A COMPLIMENTARY copy of my Amazon.com Best Selling Book; HOW DO I GET ABS TODAY!

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Make sure you retweet this to your friends and family members. Let’s help everyone get better together! Let’s make this our best year ever!

Your Celebrity Trainer and (Thanks to YOU) Best Selling Author!!,

Victoria

SUPER FAT BURNING SECRET!!!

7 Mar

 

Wooohoo!! You Guys ROCK! Let’s Take It To The Top One More Time!!!

 Another Fun Free Book on Amazon.com   Mark these dates.

Monday, Tuesday and Wednesday September 23, 24 and 25!

Go get your free copy and tell your friends and family to get theirs too!

HOW_DO_I_Lose_Weight_USING_LSD_CARDIO_1000x1333_Blog

HOW DO I LOSE WEIGHT Using LSD CARDIO

Fat Blasting & Stress Busting Program!

 My New Book Is About The New Trend of Exercise That is

Sweeping The Globe and Driving Gym Owners Crazy!

 All things old, become new again. It’s so popular again that they have to post signs to limit the time people use their equipment to meet the demand!

 How about you? 

Are you doing it?

Are you in?

What’s it about? 

It’s about Cardio Baby!

Couple-running-Sport-runners--44935393

Not just walking your dog to make sure he or she gets to get some potty relief, it’s about you getting your body in shape and getting some major stress relief.

 This is serious business. This is not some fad movement that sells you some rub on cream or eat only greens program. This is about your heart. If your brain stops, you can still live, if your heart stops, it’s over. LIGHTS OUT!

 YOUR HEART IS THE MOST IMPORTANT MUSCLE IN YOUR BODY!

 Why should you be so concerned about the heart regardless of your age?

Your heart is more than a muscle; it’s the first organ to form in your body.  It creates it’s own balancing and regulating hormones.

It is a powerful generator of electromagnetic energy in the body.  It actually produces the largest rhythmic electromagnetic field of any of the body’s organs.

This is so cool. Here is what the Institute of HeartMath Research has found:

This magnetic field is more than 5,000 times greater in strength than the field generated by the brain and can be detected a number of feet away from the body.

The electromagnetic energy of the heart not only envelops every cell of the human body, but also extends out in all directions in the space around us

The cardiac field touches those within 8 – 10 feet of where we are positioned (and perhaps in more subtle ways at greater distances)

The heart’s field is an important carrier of information.  A person’s heart signal can affect another’s brainwaves, and heart-brain synchronization can occur between two people when they interact!!!!

Check out these phenomenal facts about  your heart.

Electric Heart-running-14432258

*Your heart beats about 100,000 times a day which would mean an average lifetime would work out to be… over 2 and a half billion times!

*Even though we are taught to put our hand over our heart on the left side of our chest, it is actually tucked away between our lungs in the middle of our chests. Think of it as being protected

*All the blood vessels in the body joined end to end would stretch 62,000 miles or two and a half times around the earth.

*Hold out your hand and make a fist. If you’re an adult, it’s about the same size as two fists.

*The heart pumps about 1 million barrels of blood during an average lifetime—that’s enough to fill more than 3 super tankers.  GET YOUR HEART IN SHAPE NOW!   How?

With LSD Cardio, you feel amazing.  Heart pumping blood moving through your body.  Muscles flexing and your body starts toning.   LSD is an acronym for Long Steady Duration or long slow distance (aerobic) fat burning, heart regenerating and heart healing cardiovascular activity.

Finally, I have come up with a program that gives you a permanent solution for long term fat loss and total fitness. This program gives you the body you want and the energy you seek.

Serious complications can arise if you do not learn the details in this book to help you train correctly.  If you leave one key element out, you can damage your body. If you use this key element correctly, you can become a fat burning machine, lose unsightly body fat and add more life into your years! 

Here’s a brief excerpt…

Heart beating

What is LSD CARDIO? “Long Slow Distance, Life Saving, Life Extending & Fat Burning”

Our body is our vehicle to life, survival and existence on this planet.

Our body is designed for continual movement. It is built to compensate for various motions for long periods of time.  Activities like fast walking, running and jumping as well as dancing, cycling and swimming are all forms of aerobic (using oxygen) cardiovascular (heart pumping) movements. This type of movement is common to us as a species. It is also necessary if we want to lead a healthy, happy long life.

Heart-skating

Happy Heart

The American College of Sports Medicine (ACSM) defines these movements as any activity that uses large muscle groups that can be maintained continuously and is rhythmic in nature, and by doing them, our heart rate is elevated beyond it’s resting state.

There are many different cardio exercises that are considered the best to help you to lose weight as long as it is performed for a longer, slower amount of time or for a longer distance, thus LSD Cardio, one of the best forms of fat burning activity there is. That is why when you see distance runners they ‘re usually lean and thin. In running circles, it is also known as “long, slow distance endurance training”. It is exactly as it sounds.

LSD CARDIO is a form of aerobic endurance training. It is commonly associated with sports such as running and cycling. Long, slow distance training is a form of continuous training performed at a steady, slow pace using low to moderate intensity over an extended distance or duration.

You can experience euphoric feelings while doing LSD cardio. It is facilitated with the release of brain chemicals called endorphins. They are believed to improve your mood, give you a euphoric state if being and can keep you feeling motivated, energized and feeling good before, during and after working out. When I first began training for weight loss, it was extremely difficult.  What I found was more enjoyable than being heavy.

The state of accomplishment I experienced when I finished a 1-hour power walk was so intense it became addictive. It became a part of my life that felt more important than eating. I went on to start running again like I had in high school and college and even did two marathons, a few half marathons and several 10k runs etc.  Victoria Johnson

This is my most important book. Its can totally revolutionize your health and it can literally save your life. Thank you for allowing me the opportunity to share it with you. I want the best for you!

Mark your calendar! It will be available for you to download FREE on Monday, Tuesday and Wednesday September 23, 24 and 25!  Lets take it all the way to the top again.

VBS Radio Show

Great Radio show about Fast Fat Burning Circuit just posted!

Your Celebrity Trainer!

Victoria

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