7 Ways To Firm Up, Improve Focus And Burn Excess Fat

Start Today To Feel Amazing & Get Your Best Body Back! The Holidays are coming and don’t even think about hiding under big heavy clothes. Prepare to Rock every party and every event looking hot!

Stop Hiding!  The Holidays are coming and don’t even think about hiding under big heavy clothes. Prepare to Rock every party and every event looking hot..read more!

 

7 Ways To Firm Up, Improve Focus, And Burn Excess Fat

Tired all the time and too thick in the middle? Having tons of energy and endurance makes dropping the excuses to keeping to your workout schedule easier when you have the secret tool! Read on…

Having tons of energy and endurance makes sticking to your workout schedule easier with this secret tool! Read on…Have you ever felt destined to never be lean, fit, and strong and look amazing in your clothes? Do you have trouble sticking to a body transformation plan due to a lack of energy, drive, and focus? Does it feel like all you’re reading is propaganda filled pharmaceutical sponsored material that promotes one drug after another making you think you have to take drugs to accomplish your goals? If you have said ‘yes’ to any of these questions, I want you to open your mind, step outside your comfort zone and look to what is possible! I’ve worked with hundreds of elite clients, some professional athletes, many A-List celebrities, and they all have a few things in common: They want to know ways to keep their bodies firm! They want to increase stamina, drive, and focus, and they want to lose excess fat that is dragging them down and keeping them from being the best in their industry. You may not be an elite athlete or a celebrity with your own reality TV show; it doesn’t matter. You want the same things my clients want. In this article, I will share with you 6 ways you can firm up, improve focus and energy, and burn those unwanted excess fat pounds so you can get in those skinny jeans again or be and do anything you want. You deserve it. You know what else, it’s never too early and it’s never too late!  There is always something you can do to improve and get better.

1. Clean Up Your Liver: Eliminate Crazy Processed Foods & Turbo-Charge Your Diet!

 

Need to lose fat, get healthy and get motivated? Energy, focus, and fat burning starts within & with great ways to get in amazing greens! Japanese Organic Matcha Tea Powder helps too!..read how…

 

 Yeah, I said it! Processed foods are crazy! They are full of chemicals and mostly they are full of SUGAR! That’s why the most important thing you have to do is detox first. You must cleanse your digestive tract so you can help get your body get into a healthy fat-burning state. DETOXIFICATION is the official process of cleansing your human system of harmful toxins or also commonly known as ‘flushing your system’ is a fantastic way to being a firming up program. You have to eliminate the culprits for causing your current state first. The main culprit is sugar! Yes, the white stuff! You may not be eating it straight out of the bag, but it happens to be in almost everything! Sugar is even injected into meat, chicken, and fish! Yes, this is correct! Therefore, you have to do a detox not only for your body but also in your kitchen. You have to help your liver’s natural function, which is to burn fat, and help cleanses your body.

You can help your liver cleanse your body, which in turn helps your body be in a perfect state to firm up, get focused, and burn excess fat! The best way to eat to clean up your liver is to eat foods in their natural state, like lean proteins, fresh fruits and veggies, and healthy fats like avocado, coconut oil, and flax seeds. You will look at the list of foods in my Catabolic Mystery Foods post and create meals by adding these vegetables and fruits, along with lean proteins. The ones in this list are low glycemic, so you’re able to get into a good fat-burning state quickly and you’re also able to stabilize your blood sugar which helps you stay in the weight loss game by giving you a greater sense of calm and energy.

2. Make Cardio Your Best Friend

Want to Burn Fat Fast? Do CARDIO! Cardio doesn’t have to be boring! Elliptical, running, jogging, treadmill, biking, dancing, it’s all about what you like and what makes you feel good! Yet, there’s more to it. Keep reading…

Many of us get to our destinations by car, motorcycle, escalator, elevator and what have you. The modern world has made you and me ‘physical zombies!” meaning we are moving around without much effort. As a result, our bodies can become ‘mush’ if we don’t do something about it; you and I have to incorporate a physical activity geared toward our goals. Here are a few moves I suggest to get you a few of my fat burning, high focused, fat burning state tips and workout regimes:

1. You must not skip meals
   2. You must eat good quality protein since muscle requires complete protein to build
   3. You must stay hydrated
   4. You must do some form of weight lifting – prefer light weights plus twice a week you want to go the gym and do a quick circuit that has these exercises in it. I do every exercise for:

2 sets of 12 repetitions per exercise with a weight that gets moderately difficult at the 8th rep

• Leg Press
  2. Leg Extension
  3. Leg Abductors
  4. Leg Adductor
• Lat Pulldown
  Seated Lat Row
• Tricep Pressdown
  Bicep Curls
• Abdominal Machine 3 sets of 15 Repetitions

If you follow the suggestions above while keeping your cardio going five times per week you will keep your body tight and lean. In the morning, I start my day with my fat-burning detox skinny tea. I’ve experimented with other similar teas for years, but I never liked the stomach gripping pain caused by ingredients that make you stay in the bathroom….ugh! I did tons of research and came up with a blend that is gentle, yet effective in detoxing your body while allowing the fat burning process to help you all day. My skinny detox tea is perfect and the models I work with love it too.

Do It For Yourself

That’s why You can’t live your life for someone else’s approval and acceptance. You should NEVER diet for anyone else. You have to lose weight and get in shape for your own personal reasons. When you are in shape, you feel good, you have energy, you enjoy life and you have more joy to share with others. Others will get a benefit from your new-found vitality.

If you lose it for someone else, it will always be conditional to you and that is damaging to your psyche. I will not work with a client unless they want it for themselves. You already have too many demands on us from many different sources and directions. The last thing you need is someone else looking over your shoulder every time you pick up a morsel of food. It’s one thing to have an accountability partner it’s another to have a critical person making a negative comment about your progress or lack thereof.

You can’t please everyone. Most importantly, you shouldn’t even try. DO what you know is right. Take care of yourself and cheer yourself on. Let your bathroom mirror and your new favorite smaller jeans be your cheerleader. Encourage yourself, motivate yourself. Be the absolute best you can be. Your true friends will be there for you and your user friends will be haters and fade away and try to guilt or talk you out of getting a hot body!

Stop Hiding!  The Holidays are coming and don’t even think about hiding under big heavy clothes. Prepare to Rock every party and every event looking hot..read more!

Hey friends, this is tough. I have been in this business long enough to know what it takes to succeed and be content with who you are and your body size and shape. You know that deep in your heart there is a desire to live an abundant, joyous exciting, and adventurous life. You should. It is your birthright and you can do, behave all that you desire if you are willing to do whatever it takes. Don’t wait – start today. Do not eat another thing that damages your body. Do not eat another thing that will make your body fat, sick and diseased. Do not engage in conversations that make you feel powerless! it’s better to be silent than feeding the negative demons who show up to mess us up!

3. Get Energized and Focused

 

Want to lose fat and get great skin? Green smoothies make with Japanese Organic Green Matcha Powder will 10x your fitness and fat loss efforts! Here’s how…

 

If you have struggled with bloating, excess gas when you eat, accumulation of belly fat, constipation, lack of energy, motivation, or drive; you may be lacking in crucial vitamins, minerals, antioxidants, healthy digestive enzymes and fiber. One way to super turbo your metabolism to help you burn fat easier is by having 1 to 2 green smoothies per day.

When you drink a green smoothie, the vegetables and fruits you put in them have good gut enzymes that actually assist in digestion and they’re easily biologically absorbed and utilized as nourishment by your cells.

Green Smoothies are Complete Nutrition – You can blend all your fruits and vegetables together at once, that way your body can absorb all the nutrition at one time. It’s a complete form of concentrated vitamins and minerals without adding unnecessary calories.

Super Fiber To Keep You Moving – Green Smoothies are also rich in fiber and that helps to maintain a healthy digestive system; they help keep your colon clean and that helps prevent constipation. They put your gut into a healthy alkaline state where your body’s able to digest food and then the proper vitamins, minerals and micronutrients are absorbed in the gut. That is why you’ll see your health start to improve and you skin start to get better. 

Multiple Benefits – You’ll see your energy start to improve. You’ll start seeing your skin improve. Many of our users say their skin becomes softer, smoother and brown spots stop appearing. We have even had people write that they had congestion all the time and once they got the right green vegetable, fruits and added their own personalized goodies like Whey Protein Powder, Matcha Tea Powder, almonds and green tea and a multitude of other nutrients they felt they needed, the severe congestion cleared up.

Crazy cool huh? When I am being diligent eating my Green Smoothies, my eyesight gets brighter, get clearer and less sensitive to light and I have better night vision. It’s mainly because of the concentration of powerful nutrition that is in its perfect form, unprocessed without chemical additives.

My favorite green smoothie is what I call my protein (Workout Shake) green smoothie. You can even add a non-sugar protein powder to your smoothie. If you are vegan or eat very little protein or meat, this gives you a pure source of complete protein. A complete protein is vital for your overall wellness, muscle health, hair, skin, nails, organs and mental wellness.

When you make your smoothies this way, you have a complete fitness smoothie packed with vitamins, minerals, enzymes and electrolytes; you have it all in one glass. Try different foods to find out what you like. Flavor is individual, so make this journey a lifetime of playing and experimenting with your favorite vegetables, fruits and other healthy ingredients. If you have an illness or some sort of disorder, research elements that can help your condition, and if they don’t have a bad flavor add it to your drink. If they do taste bad, then take them within an hour of drinking your shake if that is approved by your healthy physician or Naturopath.

Green smoothies are also amazing after workout drink too. Especially if you work out, train in the gym, do soul cycle, run outside, lift weights, practice yoga, Pilates, Zumba and dance, it’s a great way to rehydrate and replenish electrolytes that you lost.

4. Become A Badass At Body Shaping! Lose Inches, Destroy Cellulite!

Waist training and using body wraps with the best anti-cellulite professional strength ingredients makes trimming down easy. You’ll see almost instant results! Keep reading…

 

Another way to firm up your body and lose excess body fat is by doing body shaping. Guys generally don’t have a cellulite problem like women, but they do struggle with belly fat. If you are overweight, larger than you want to be, and have cellulite, sometimes it feels impossible to lose weight and get rid of the lumps and bumps cellulite creates. Getting rid of cellulite cannot only reshape your body, but can create a more firm, toned, energetic, and fat-free body! Cellulite is formed when fat cells become isolated from blood and lymphatic circulation and takes a boat-load of exercise, dieting and sometimes even surgery before it can be eliminated from your body.

To remedy this, it’s important to provide the body with detoxing and metabolic enhancing elements that help you release the toxins and expel them through sweat and urine, improve circulation, stimulate the fat burning and increase the release of fatty acids from the dimpled stores. This is one of the ways discussed earlier.

It’s so important to get the toxins out and heal your organs and make your body healthier. I had to make a quick trip to South Beach Florida, USA to see a client. It’s very scary listening to the medical issues surrounding the Zika Virus outbreak in Miami. While there I made sure I was careful and used organic repellant. Plus I made sure I kept hydrated, drank my probiotic tea to help keep my immune system strong and kept my skin exposure to a minimum which is almost next to impossible in South Beach!

Another way to detox outside of changing your diet is to do body wraps.

DIY Home Body Wraps are so much cheaper and work great, I do them once a week and our models do them before shows, photoshoots, and special events, so can you!

Lose Inches and Excess Weight Fast and Safe At Home Anti Cellulite Body Wrap

Why pay hundreds of dollars at the spa when you can use professional ingredients DIY style at home while listening to your fav music or tv shows? Here is how it’s done..

You can use your own formula that you have created and love. We do them with our clients using our own Extreme Slimming Cream.

It has been shown to be one of the most effective, DIY Home methods for weight-loss, skin tightening and body contouring. Our natural mixture of the perfect ingredients is not only designed to detox your skin, help you lose inches for a special occasion, reduce stored fluid retention which is made worse by excess fat; it is also designed to stimulate new collagen growth, improve skin texture over time and discourage further accumulation of cellulite after each use. That is what helps make your skin tighter, more resilient and firmer. Plus the detoxification of your cells can help to make you healthier. Here is what you can do to get started:

• Decide that you are going to do a Body Wrap to help kick start your body into a good detox to help you get motivated by seeing an immediate inch loss. It will not be permanent unless you continue cleansing with Green Smoothies after your body wraps. You can get the guide here!
• Write it down on a calendar someplace you will see it so that you can get mentally and physically ready.
• Write out the reason and the goal of your wrap.
• Get Equipped – Get your wrap materials together and get organized before you start. It is shown that when you are organized, you feel better and are more committed to the process.
• You need a dry brush – always dry brush your skin before you put on the cream or your won solutions
• Saran wrap – You want good clingy wrap that helps the solution activate faster.
• Waist Trainer, Cincher or compression garment– This will help you shrink your waist and other body parts.
• Tape Measure. Measure before and after to help assure you are doing it correctly.
• Extreme Slimming Gel or other solution you plan to use. Lightweight cotton garments to wear while you are wrapped. Do not cover your head while you are wrapped, it could cause you to over heat. You can wear clothing with your wrap, but do not wear anything that could hinder your ability to move. Do exceed an hour of being HOT! Make sure if you wear it long term (overnight), you don’t cover your entire body all at once. If you decide to wear a wrap overnight, just do one body part and make sure you are comfortable, can breathe and have water so you can stay hydrated.
• WARNING: But do not do this in a sauna longer than the standard 15-minute warning on most saunas.
• Fluid – Drink up To Flush It Out
• Prepare and have available, lemon water or other Low Glycemic Fruit Infused Water For Drinking. Take 2 lemons and cut up and put into a gallon of filtered or distilled water. Add stevia if you need some sweetness
• Drink before, during and after your wrap to help facilitate the detox and continue releasing excess toxins. Plus this helps to rehydrate skin so that it won’t get wrinkly and creepy.

Rest – Relax and Chill. Once you are wrapped, do not over exert yourself with activities that could cause you to overheat. Put on some music that makes you feel good. Your mental state is vital to help you stay calm and allow the wrap to work. Body Shaping. I like to have my clients do periodic isometric exercises where the body is wrapped. They are committed to getting a tighter waist or sculpted looking body parts. They wear their waist trainer or cincher like my, Badass Hourglass Waist Trainer, after they put on the Extreme slimming Cream. Then do isometric abdominal and core exercises that help flatten the abdomen and flexing their arms and legs to create a more toned appearance.

Probiotic Detox Weight Loss Tea – You can also use a probiotic detox weight loss tea. The tea is shown to help your entire digestive system reboot as you detox and the benefits are amazing. It helps you get a healthy digestive tract. Once you get the toxins released into your system, it is crucial to get them flushed out so that it doesn’t collect in your colon and create more health issues. Read more about the Probiotic Tea. Even if you don’t want it now, bookmark the page so that you can prepare your body’s immune system to become stronger. There’s an amazing medical article about women and Probiotics . This statement says it all! “Probiotics for women’s health has a huge future,” said Krystal Thomas-White, a PhD candidate working with Professor Alan Wolfe, Professor in Microbiology & Immunology at Loyola University ChicagoUrinary Education & Research Collaborative. “It needs to be the future.” Read the article here.

5. Eliminate Stress And Shape Your Body At The Same Time!

Want a round firm butt? Yoga is the secret of the ages! Not only can you get your Zen on, but your can shape your booty and any other part of your beautiful body! Here are the right moves!

There are many studies that indicate stress increases the hormones insulin and cortisol resulting in weight gain. In addition to hormonal triggers, it can be difficult to keep up with the latest trends in stress management. However challenging life can be, medical studies have shown that people who take do things to manage their stress are able to lose weight easier and are healthier all around. What I like to offer my clients and readers is a way to do more than improve one area of life. One way to decrease stress and shape your body is through yoga.

I love yoga because it has so many benefits plus it shapes and tones your muscles. In an article I wrote recently titled, 6 Yoga Poses For A Round Butt, gives you six of the best yoga poses that will get you to your sexy yoga booty goal! They are poses and moves that you can play with and when you take a class you can smile to yourself knowing that you have a secret! You are building a sexy rear while you’re getting your ZEN on! https://victoriajohnson.wordpress.com/2017/03/09/6-best-yoga-poses-for-a-round-butt/

Shape, Firm, Tone!

Here is another wonderful DIY regime my models rave about! It is great to eliminate excess body fat not only on your thighs but also on your buttocks and waist. I use waist trainers to slim my waist and so do my celeb A-List clients. Its wonderful to know that you can shape your body even if you can’t workout.

Here is the Anti Cellulite Regime I use and many of the most elite body fitness models do the following to get an amazing body:

1. They use some sort of anti-cellulite cream to work on reducing dimples, firming skin and reducing puffiness. (You can use my cream.)
2. When I compete, I wear a body shaper, waist trainer or cincher just like the tiny waisted Columbians with the perfect hourglass bodies. To get this body, I wear my shaper.
3. They use Retinol and Matrixyl to make and keep their skin even toned, firm, wrinkle free, smooth and totally glowing, its better than the ones the models use.
4. They take Fat Burners to Suppress their appetite, raise metabolism, and increase energy and block fat from returning.

But, many of the fat burners fitness people take are not healthy, That’s why I created my own with ingredients that are backed up by research and years of success. I will discuss the right ones to use in the next tip!

6. You Have To See It To Be It! Visualize Your Success

You have to see it in order to be it! Visualizing your goals is the #1 master success technique and ultilized by of the greats like Michael Phelps and Gabby Douglas, and Tony Robins just to name a few. Here is how it is done…

I did a book tour with Jack Canfield, author of the Chicken Soup for the Soul Series. It was an amazing time in my life.  I remember sharing with him in conversation one of the things we had in common, which was using visualization techniques, to accomplish our goals in life. He used visualization to get his series published, and I have used it in every endeavor in order to secure success.

It is a practice we teach our athletes when I am conducting trainings with Nike and when I am training Olympic athletes. There are numerous studies that concur that mind sees in pictures. It’s how your brain wants to solve your problems.

Using visualization techniques to focus on your goals and desires accomplishes four very important things.

1.) It activates your creative subconscious, which will start generating creative ideas to achieve your goal.

2.) It programs your brain to more readily perceive and recognize the resources you will need to achieve your dreams.

3.) It activates the law of attraction, thereby drawing into your life the people, resources, and circumstances you will need to achieve your goals.

4.) It builds your internal motivation to take the necessary actions to achieve your dreams.

Here are the steps I use every day to ensure I am in mental alignment with my dreams, goals, and aspirations:

1. I chose a picture of my goal.
2. I make myself comfortable by finding a quiet space and focus on my breathing. I relax.
3. I see the image of success I desire and allow my mind to wander with the image. I do a quick mind-movie of my goal from start to finish. It’s important to hold this image and heightened feeling for at least 20 seconds, but 10-15 minutes is ideal. In a pinch, 60-seconds will work great too!
4. I take time to see myself ALREADY having accomplished my goal.
5. I do this every day.
6. I don’t worry about the HOW. I often don’t know how I will accomplish my goal. That’s okay. I don’t have to know-how. I just see myself experiencing what it will feel like, and how my goal will impact my life and the lives of others.
7. I take inspired action. This is the action I think will help me reach my goals. The more you take time to visualize; you will find that the answers and opportunities come to you. It’s fun and amazing at the same time.

Now It’s Your Turn! Choose a mental image of yourself achieving your goal. Hold this image in your mind’s eye as you go through your daily visualization process. How will it feel to be at your goal of having your best body back? Capture a visual of your celebration of having a body free of excess fat, with tons of energy and focus and in the best shape of your life! Visualize daily.

After you become skilled at visualization you will be able to do it anywhere, but in the beginning, a quiet space is a must.  Visualization releases any ‘hidden’ resistance you may have that will sabotage you and allows the brain to do its job and make you happy. So, what have you got to lose? Use these simple steps to incorporate visualization into your daily routine for 30-60 days and see what happens!

7. Turbo Charge Your Fat Burning!

Fitness models, professional athletes, celebrities, moms and dads, college students…anyone who wants to shape up needs these key ingredients…here’s why…

 Do you ever struggle with having enough energy to workout? Bloating, and digestion problems? When losing weight, it’s almost impossible if your liver is out of whack! That’s right, if our liver isn’t able to process the fats we eat due to toxic overload from process foods and beverages, you will have a hard time losing weight. For years, I used a couple of teas that help with water retention, but I realized with all my traveling, I had to have something that was going to do more than get rid of belly bloat. That’s why I formulated the best fat burning tea on the market, Victoria’s Best Intermittent Fasting Skinny Detox Weight Loss Tea.

Our tea is to help you regenerate so that you get healthy glowing skin, get rid of harmful dangerous toxins, lose excess water weight, beat bloating, and helps with constipation and digestion without cramps. It is a complete formula that is yummy and completely effective. It is blended fresh before we ship so you can be assured it is made with pure organic ingredients and is in full effectiveness mode when it hits your tummy!

Skinny Detox Tea Weight Loss Waist Slimming, Diet Tea, Belly Fat, Fat Burner, Liver Cleanse, 8 Powerful Ingredients, 14 Days + 7 More! + Quick Start Diet E-Book With Recipes!

Stop Hiding!  The Holidays are coming and don’t even think about hiding under big heavy clothes. Prepare to Rock every party and every event looking hot..read more!

Now, you have all 7 steps and the tips and knowledge to create the body you’ve been wanting. Subscribe to my blog so you won’t miss a single update and remember, you have the power to be the best you can be!

XOXO
Victoria Johnson

Best Selling Author and Elite Performance Coach

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Kendall Jenner Ab Workout For A Flat Stomach

Kendall Jenner Is A Fit Business Queen Running Her Own Empire. Get some tips on how she keeps that lean beautiful figure.

super sunshine glow kendall-jenner-.stunning figure! What does she eat and what kind of workout does she do to stay fit while running her own empire? Read more..

Kendall Jenner Working the Runway! She has a drop dead gorgeous body and a killer business Instinct. What does she drink to stay lean and sexy? HHmm. Read more…

How Do You Lose Weight and Stay Fit?

Kendal Jenner Rocks the Victoria Secret Runway! She was told she was too fat! She is a tough woman who proved them all wrong, What Did she do? Read more…

Kendall Looks Amazing You Can Too! 

Copy Flat TummyCchart and keep it on your phone! Then read through the article below for even more fun ideas!

Get a flat tummy and a great waist. Here are some great ideas and to really flatten your lower abs, check out our Skinny Detox Weight Loss Tea, It’s organic, safe and cleanses without harsh effects!

You Can Change Your Body Too! Kendall Jenner is a model with a flat stomach! It has not always been that way. She was actually told that she was too fat at one time. She took action and  changed that. She had to fight her genetic code all the way, so can you!

NOTICE!  YAY! We just got the express  shipment of our New Improved More Advanced Formulation of The Must Have Extreme Anti-Cellulite Slimming Cream. If you love Body Wraps and want so shrink your body overnight temporarily, you will love this best selling formula!

Victoria’s Extreme Slimming Cream

Is Your Jean Size A Slave To Your Gene Pool?

Have you ever felt destined to never be lean, fit, strong and look amazing in your clothes? If you’re reading propaganda filled pharmaceutical sponsored material, you probably are thinking “yes”.

If you will open your mind, step outside your comfort zone and look to what is possible, you will see that there is always a way get closer to having your dream body and lifestyle.  You know what else, it’s never too early and it’s never too late!  There is always something you can do to improve and get better.

Imagine being born into a living realty TV family like the Kardashians. You can’t pick up a magazine at the grocery counter without seeing one of them. You can also see that their focus on their weight is ongoing and never ending. That’s right, they are just like you and me, always thinking about their weight. LOL!!!

The One Who Defied Genetics

The one Kardashian Reality Star that seems to be kicking genetics in the butt and defying the round family DNA Code is Kendall. In spite of the body shape cells she was dealt, she found the formula for losing fat, sculpting long lean muscles and staying slim and healthy as she sashe’s down the catwalk.

Kendall had a goal and she took targeted action. She has a professional trainer, follows a weight training program and does serious cardio to stay slim and burn fat.  She even runs TO the gym and THEN gets on a treadmill.

3 Awesome Waist Trainer Cinching & Butt Shaping Moves For a Sexy Hourglass Body

Victoria’s Brazilian Secret Hourglass Body Workout Exercises Are The Perfect Workout For A Tight Waist & Round Butt For That Killer Badass Body

Jennifer Lopez – The Perfect Hourglass Body

 

3 Awesome Waist Trainer Cinching & Butt Shaping Moves For a Sexy Hourglass Body  

Look hot enough to make Jennifer Lopez envious without starving or over training!

 

Here’s the Question of the week ….

Hi Victoria,  I am totally psyched with your new Waist Cincher and I love the feeling. My body feels so supported and strong. I am glad. I didn’t listen to all those negative magazine articles. My mom had been wearing girdles and now body shapes as long as I can remember, and she has never been hurt wearing one. Every time she had one of us kids, she would get out her really thick girdle and wiggle her way in it. She said there was no way she was going to let my poppa look at other women, just because she had kids. Her body is still killer today and they are totally still attracted to each other.

I remember one Sunday, we were all in the care ready to go to church and we had to wait for her. When she finally made it into the car, we asked her what took her so long and she said. “I had to tuck in Bobby’s extra fat!” Bobby was my little brother. At the time he was six months old. What she was saying is, I was stuffing my belly into my girdle. She was so committed that I think it just sunk into my mind as something you do after you have babies.

I have had two beautiful babies and totally did the girdle thing. Now I am so excited to do the Waist Trainer thing because it is so much prettier and seems to be scientifically designed somehow.

It’s kind of weird how just putting it on makes me feel taller, thinner and sexier, it’s like I lost weight instantly.   How funny, because I have not lost a pound but my waist is actually getting smaller. I rub in the Extreme Slimming Gel twenty minutes before I put it on and I also use the Skin Tightener after I shower at night on my abs and let it absorb completely into my skin before I put on my night gown or pajamas. Am I getting psychosomatic symptoms or is this real?

I think I may be eating less and I am definitely more aware of how I sit, stand and move. Maybe I am repositioning my structure as you talk about in the guide.

Sorry for rambling, on to my question. I am doing so good wearing my trainer, but I want to lose weight too. I’m a little frustrated and I need to get a good plan for a workout and eating schedule.

I know you say that I can wear my waist trainer during my workouts, but I am nervous. I don’t want to get injured or look like an idiot wearing it to class and the gym. And I love the secret Ab video you gave me. Can you suggest some more moves I can do at home to keep shrinking my waistline and help me get a sweet hourglass figure? It is so popular and I have been secretly thinking about it. I think it will be more natural for me since I have always been on the thick side. It would make me so happy to finally love my body! Dalia

Hi Dalia,

I totally understand your frustration.  I had a competition, a natural bodybuilding show. I was also doing a celebrity fitness workout series for Nike and had a ton of pressure to look hot and be able to fulfill all my professional speaking and modeling obligations at the same time.

No matter what I did I just couldn’t seem to get my labs totally ripped and lower belly flat.  I was so frustrated.

I had a deadline of six weeks before I had to go onstage again in front of professional judges, family, friends and the worst critics of all, my peers who can be brutal with criticism.

It‘s amazing how your mind plays tricks on you when you compare yourself to others all the time.  Many times we don’t even see our strengths because we run around playing victim to every little thing that happens to us and that clouds our thinking.

3 Moves For Sexy Sleek Arms Fast!

QUICK IDEAS TO SHAPE UP and TIGHTEN & FIRM SKIN

Question:  Victoria,

I love to wear sleeveless dresses but I have embarrassingly flabby arms. I just bought the most adorable tube dress and I am too self-conscious to wear it yet. 

I like the idea that you were actually overweight yourself and you have been able to tone and firm your arms.

I feel more comfortable trusting your suggestions.

What are your favorite exercises to tone and sculpt my arms so that I won’t feel like I have chicken wings when I wear it?
- Alena



Answer: Alena,

Let’s Get Rid of Chicken Wings!

How hilarious…”chicken wings”. I suppose that you mean that the skin and flabby muscles on the backside of your arms are loose and flop when you move your arm. UUGGGHHH!! I can totally understand what you mean.

I love training my arms. Whenever I am having a fat day, I like to put on some comfortable tights and then immediately do some arm toning exercises. It makes me feel sleek and firm. 

I have found that I and my clients have to use a good moisturizing body toning lotion when training to help restructure the skin as we lose weight. You don’t want to lose weight only to be left with stretch marks or loose skin.

Beyonce’s Rockin Super Bowl 50 FORMATION Ab Workout

Check Out Beyonce’s FORMATION Ab Workout In True Bey Style!

Beyonce’s The Queen of Entertainment and Was Voted to Have the Sexiest Abs in the Country

Beyonce is slaying the Super Bowl 50 Stage and she is looking amazing as always.  In true Bey style, She’s stirring up the controversy with her new song, titled “FORMATION”.

It’s awesome to see more women working their craft, training their body and still living their version of an authentic life.  She’s living her dream and being a mom,  a wife and an outspoken advocate for her cause.

I think her ab workout is tough and I also  put together a total plan in my “How Do I Get Abs?” Book on Amazon.com.

Beyonce’s Ab Workout

To get you started with Beyonce’s workout, here’s the link to a quick program from one of her Trainers.

From GL’s Magazine: Ever wish you could get abs like a celeb? Now ya can. A-list trainer Marco Borges whipped up this tummy-flattening routine for us. Yay!

Beyonce’s trainer gifts Girl’s Life readers with an awesome ab workout! http://www.girlslife.com/fitness/workouts/13385/beyonces-trainer-shares-an-ab-workout

To My Loyal Readers, clients and followers, 

THANK YOU!!! WE DID IT AGAIN!!!

#1 AB BOOK ON AMAZON.COM – And Top Ten Fitness!

PLEASE SEND THIS BLOG POST TO YOUR FRIENDS! IT IS THE TOP OF THE RANKS RIGHT NOW AND GETTING MORE VIRAL BY THE MINUTE!

Are You Stuck At Your Current Weight, Body Size or Fitness Level?

I have a solution for you in my Free Book.  Download It RIght Now! There’s only 24 hours left!

The answer to moving forward, dropping weight and living on purpose is in this inspiring book.

This is my gift to you or your continued support.  You have rocked The Amazon.com store with your support and downloads the last two weeks.

HOW DO I GET SKINNY THIGHS? By VICTORIA JOHNSON 

Sexy is The New Skinny.  A 5 Step Curve Creating Program To Help You Trim, Tone & Tighten Your Way To Sexy Thighs!

ARE YOU TIRED OF TUGGING ON YOUR CLOTHES AND PUTTING OFF LIFE UNTIL YOU FEEL AND LOOK BETTER?

So was I when I finally got fed up and started looking for scientific answers to my fat round thighs and orange peel dimply skin.  After what felt like endless seeking, I found the answer…. and so much more, that I couldn’t keep quiet.

I had to share it with you and the world.  I can’t rest night knowing that someone like me, who use to cry myself to sleep with a box of ice cream, is looking for a permanent solution to emotional eating and poor body image. I found that   reshaping the lower body requires a complete system of training.

What Is The Sexy New Skinny?

 What a wonderful time to be alive and to be a female who doesn’t have to starve and train like a marathoner to be the perfect size and have a sculpted sexy body.

Have you ever dreamed of being skinny? What about sliding your sexy lean body in a pair of super fun stretch jeans? You can and you will once you understand how close you are to perfection. I didn’t understand it when I was suffering from Bulimia.

Dying To Be Skinny –When I was suffering with anorexia as teenager, all I could think about was getting skinny enough to look good in my cheer and dance costumes and not be afraid of my top slipping up when I did a round-off or a split leap. Little did I know that I was suffering for no reason. I was blindly following the starvation trend at the time not understanding what I was doing to my body and my psyche.

Suicide Hotline to Fitness Icon –  This book gives you the solution to each of those and also includes extraordinarily time tested and usable tools to help you finally lose weight and keep it off permanently.  Most notably from someone was so close to mentally giving up that she called a suicide hotline.

See those giant jeans, Size 16 Petite.  Those are what I  was wearing at my lowest point; pre-diabetic, obese struggling with high blood pressure and stuck in a mindset of poverty and hopelessness. Luckily I survived that ordeal and not only turned my life and my health around, I am blessed to be one of the most decorated and celebrated Fitness Icons of the decade. I went on to become an endorsed Athlete, Fitness Celebrity TV Star and Professional Trainer to professional athletes, entertainers and fortune 500 Executives.  SO when it comes to weight loss and body transformation, I’ve been there, done it and is professionally still doing it!

If you feel like you have been stuck, hopelessly lost and desperately seeking solutions to problems that never seem to go away, with your permission, I would love to help you find solutions too.

Where Did The Paradigm of “Skinny” Come From? Fashion magazines have been a force in driving popular female imagery since the inception of Vogue Magazine.  In the 1960’s a popular British Model, Lesley Lawsen, nicknamed Twiggy, was featured on the cover of Vogue and became an immediate overnight sensation and that fueled the fire of the “skinny craze.

It’s Time or a Paradigm Shift –  It’s time to take control of the media and shift it.

I believe if you want to do something, own it, make it yours! Make it transform to fit your needs and desires. Make it match your and your lifestyle. That’s what I did with this book. I wrote it for all of us who are sick and tired of starving, binge eating and then feeling guilty about it. It’s our turn to redefine what the perfect female shape is. It’s about curves!

Go download your free copy right now. If you already have it, then send the link to every friend and relative you know.  Let’s continue to drive this life saving movement.  It has been sweeping the globe with mass acceptance and an appeal that is totally embraced by every culture.

I got so passionate about this global movement that I made an Iphone App from scratch MY SELF with diet tips, exercises, recipes and the secrets that Celebrities, Fitness models and Entertainers use to look amazing without starving!

I am so excited because it is a total hit worldwide! It is being downloaded across the furthest reaches of the Universe in the Itunes App Store.

ONE OF MY SIGNATURE CONCEPT  IN THE BOOK! Here it is:

The Art of Sculpting Your New Sexy Skinny Thighs

The ART of Dance Movement for shaping and defining the body is your secret weapon for reshaping your genetic body.

            A   lignment – You will see proper alignment for each move

            R   epetitions -You will determine the number of repetitions you need.                                  Repetitions for definition.

            T   echnique – You will learn correct technique for maximum                    effectiveness

With the ART of Movement, you will perform exercises and movement that

* Lengthen and strengthen the muscles of your body

* Get twice the results in half the time

* Changes your symmetry and reshapes your figure.

Vertical Training Can Work For You Regardless of Your Current Shape!

 New Skinny Paradigm – Skinny ain’t what it use to be.. I am leading the charge of the new paradigm of what it means to be skinny.  I am redefining skinny for women worldwide.  Women have come into their physical power since the starving sixties and it’s time for a New Skinny to emerge.

What is The New Skinny? As you stroll though history you can see that each era had female figures that were the envy of women and the preferred “hottie shape” of that time period.

Venus – The Renaissance Hottie

In the renaissance period, round curvaceous women were admired for their shape.  A voluptuous hourglass was the desired shape.  Women even wore waist corsets under their dresses to make their waist narrow, accentuated their hips and that made their thighs look more pronounced.  When you look at the art of that period, you see how being round with an hourglass. Shape was prominent.

Glam Hams, Sexy & Curvaceous 

Move through time and you see that two generations ago Marilyn Monroe, actress, model and entertainer, the most famous sex symbol of the last century.  She most definitely had an hourglass figure. Her public measurements according to her seamstress were 35-23-35.  She was 5’5 120-140 pounds.  That is remarkable when you consider today’s average runway model is rail thin and has no muscle mass on her legs, arms or butt.

The New Sexy Skinny – Thanks to the love of sports, music, films,  popular TV shows, a diversity of female icons and kazillions of photos, videos and celebrity web sites, we have an entire collection of a variety of women who have set a new bar for what is “the new skinny”.  It’s totally awesome to see all statures, heights, ages and cultures showing us the way to dress up, step out and shine with confidence and style in our beautifully designed bodies with curves and sexy silhouettes.

The New Sexy size is the New Skinny – Popularity has been the benchmark for a body type that is in style.  That body type becomes the desired Role Model in everything from consumer fashion to high school cheerleading routines.

Consider the hourglass shape and sexy size of these current beauties – Rihanna , Scarlett Johansson, Penelope Cruz, Halle Berry, Danica Patrick, Katy Perry, Nikki Minaj, Beyonce, Salma Hayek Eva Larue, Kim Kardashian and the WiIliams Sisters.  AND let’s not overlook the fact that Brazilian Butts , thighs and legs are totally hot right now.

Latin Dance cardio workouts are the rage and thank goodness they are! We need that high-energy flava and style today more than ever.  Starving stick bodies are so yesterday! That lifestyle is debilitating, bad for your bones, skin and hair. It is un-healthy and exhausting! I should know, I did it all through high school!

The New Sexy Skinny – Size Matters – 

The new skinny is calculated based on the statistics and female body types that dominate the media and our eye gate. What we see is what we want to be.

And hallelujah as I travel the world, I see sexy sweet curves in magazines, commercials, as spokesmodels and as films and TV Actresses. We have a body image to aspire to that is. 

Wait until you feast your pretty little eyes on the new stats about women’s sizes. You are going to see that you are closer to the New Skinny than you realize. You will read about them in the book.

HOW DO I GET SKINNY THIGHS? By VICTORIA JOHNSON

 A 5 Step Curve Creating Program To Help You Trim, Tone & Tighten Your Way To Sexy Thighs! They will carry you with grace and style. You will strut in the mall, skip on the beach, work your mini skirt and slink in your booty shorts.

Victoria Johnson – Dance Fitness Video/DVD QUEEN, Professional Trainer, Endorsed Athlete, Fitness Celebrity And Former Food-A-Holic FORMER ANEXORIC EMOTIONAL EATER, FORMER FAT KID, AND THE WORLD’S MOST FOLLOWED DIET DIVA WITH OVER A MILLION VIDEOS SOLD!

Step 1 – Your Mental Game – Confidence is Sexy

Step 2  –  Sexy Skinny Elongating Muscle Stretching Program – Vertical Training Program

Step 3 –  Sexy Skinny Thigh Moves and Exercises

Step 4  –  Sexy Skinny Cardio Fast Fat Loss

Step 5 – Sexy Skinny Anti-Cellulite Diet Plan

GO RIGHT NOW AND GET YOUR FREE COPY!

HOW DO I GET SKINNY THIGHS? By VICTORIA JOHNSON

DON’T WAIT TO GET UNSTUCK! I HAVE SEVERAL TOP SELLING BOOKS THAT CAN HELP YOU! GO TO THE LINK AND CHECK OUT MY OTHER BOOKS!

You are unique, and if that is not fulfilled, then something has been lost.

Martha Graham

WITH LOVE AND HUGS!

Victoria

Tired of Being FAT – Get Your Free AB Program!

HAPPY NEW YEAR!

My gift to you for being such loyal followers, A FREE AB PROGRAM. MARK YOUR CALENDARS AND MESSAGE YOUR FRIENDS! AVAILABLE JANUARY 7, 8 & 9! Tuesday, Wednesday and Thursday only!

HOW DO I GET ABS?

New Years Question….

Victoria,                                                                                                                                        I am so tired of carrying around all this extra body fat.  It is making me feel sluggish and unattractive.  I went to one of those strip mall weight loss programs and they told me it would take me longer because I’m older. I’m only 35 years old.  Is that true?  Is my metabolism too slow to lose weight and why do we gain weight as we age?                                                                Signed, Frustrated

Answer…This is a popular question I get from men and women all over the world. No culture or country is exempt.  It’s quite interesting to know that all over the world people are struggling with the same issue. It really shows that we are more alike than we realize.

The answer is no, you don’t have to look at age as a limitation or barrier to losing weight.

There are many master body builders and fitness competitors who are over 35 and look absolutely amazing.  They train regularly, eat properly, get good sleep and regularly set new fitness goals. They have learned how to master their biochemistry.

Check out Anne Pirson from Belgium.

She’s Miss Figure over 35, she’s 39 years old. You don’t have to get this muscular. I just wanted you to see someone who is older than you that is lean, fit and has low body fat. Still not convinced that age doesn’t matter?

NOW.. Check out Ernestine Shepard. She is 75 years old. She started bodybuilding at 71!

So you see that it is possible to lose weight and get fit at any age.

Solid Life Long Program                                                                           You can begin by:

1. Getting on a solid nutrition program that balances your body chemistry and
2. Performing a consistent resistance-training program that increases your muscle mass 3-4 times per week.  Solid muscle increases your body’s basal metabolic rate and that makes your metabolism faster.
3. Do some moderate intensity cardio four to five times per week or 30-60 minutes.  It will increase your oxygen uptake and help melt the excess fat off your body. This type of a complete program is the only way to permanently lose weight and stay healthy.

Here’s why you have to do a complete program and not just the diet in a box method.

Exercise Calorie Expenditure: Just exercising alone is not enough to get down to your perfect weight. Although you might think that physical exercise accounts for most of the calories you burn, it actually accounts for only about one third. In general, your calorie expenditure depends on three things:

1) Your Basal Metabolic Rate is determined by your lean body mass, the active part of your body. This accounts for about 60 percent of all calorie expenditure. Basal (or resting) metabolic rate is the amount of energy or calories your body consumes while at rest, in order to power the thousands of chemical reactions required to maintain health – such as, temperature, cell-repair, cardiovascular system and so on. Put simply, basal metabolic rate is an estimate of how many calories you would burn if you were to lie asleep for 24 hours, with measurement beginning 12 hours after your last meal to ensure that your digestive system was inactive and not burning calories digesting food. The more you increase your lean (active) body mass, the higher your basal metabolic rate. That is why you have to train properly, eat a good balanced diet and drink sufficient water. Your lean body mass is over 60 percent water.

Your Physical Activity. Typically this accounts for about 30 percent of calorie expenditure. You have to become more active every single day. You have to become a motion machine. Physical activity has to become your lifestyle. You want to return to that playful place you were at when you were a kid. You jumped, danced, ran, jumped rope, played sports, ran all over the house and you walked everywhere.  The more active you are, the more calories you burn and the more anti aging oxygen your body will process.

Dietary Thermogenesis. This is the calories you burn while digesting food. It accounts for about 10 percent of the total calories you burn. This is why you cannot skip meals. When you eat properly, you raise your metabolism.  When you skip meals, you reduce your metabolic rate. Starving is worse for you when you are trying to lose weight permanently.

To sum it all up, metabolism is the amount of energy or calories your body burns for maintenance.  It is the rate your body burns calories for all it’s bodily functions: breathing, sleeping, cleaning, working, and for internal functions such as digestion and respiration.

Your body’s metabolism is affected by your body composition.  Your composition is determined by the amount of lean muscle mass you have versus the amount of fat.  Muscle uses more calories to maintain itself than fat.

After about age 30, the body gradually begins to lose its muscle mass from inactivity and hormonal imbalances.  If you eat the same and your activity level stays the same, you will gain weight.  You don’t have the same muscle mass you had in your younger years, so weight gain is the result.  For this reason, strength training is vital for losing weight and increasing the rate of your metabolism. As you gain healthy muscle, age is no longer the predominate factor preventing you from reaching your goal weight.

If your muscle mass verses fat ratio improves, your metabolism increases.  A biochemically-balanced fat burning diet and weight training in combination with aerobic activity will result in a body that has more muscle mass and less fat.  So, increasing healthy muscle mass is a vital key to permanent weight loss along with a healthy diet and regular cardio.

Don’t wait to get started go and download A COMPLIMENTARY copy of my Amazon.com Best Selling Book; HOW DO I GET ABS TODAY!

Make sure you retweet this to your friends and family members. Let’s help everyone get better together! Let’s make this our best year ever!

Your Celebrity Trainer and (Thanks to YOU) Best Selling Author!!,

Victoria

SUPER FAT BURNING SECRET!!!

 

Wooohoo!! You Guys ROCK! Let’s Take It To The Top One More Time!!!

 Another Fun Free Book on Amazon.com   Mark these dates.

Monday, Tuesday and Wednesday September 23, 24 and 25!

Go get your free copy and tell your friends and family to get theirs too!

HOW DO I LOSE WEIGHT Using LSD CARDIO

Fat Blasting & Stress Busting Program!

 My New Book Is About The New Trend of Exercise That is

Sweeping The Globe and Driving Gym Owners Crazy!

 All things old, become new again. It’s so popular again that they have to post signs to limit the time people use their equipment to meet the demand!

 How about you? 

Are you doing it?

Are you in?

What’s it about? 

It’s about Cardio Baby!

Not just walking your dog to make sure he or she gets to get some potty relief, it’s about you getting your body in shape and getting some major stress relief.

 This is serious business. This is not some fad movement that sells you some rub on cream or eat only greens program. This is about your heart. If your brain stops, you can still live, if your heart stops, it’s over. LIGHTS OUT!

 YOUR HEART IS THE MOST IMPORTANT MUSCLE IN YOUR BODY!

 Why should you be so concerned about the heart regardless of your age?

Your heart is more than a muscle; it’s the first organ to form in your body.  It creates it’s own balancing and regulating hormones.

It is a powerful generator of electromagnetic energy in the body.  It actually produces the largest rhythmic electromagnetic field of any of the body’s organs.

This is so cool. Here is what the Institute of HeartMath Research has found:

This magnetic field is more than 5,000 times greater in strength than the field generated by the brain and can be detected a number of feet away from the body.

The electromagnetic energy of the heart not only envelops every cell of the human body, but also extends out in all directions in the space around us

The cardiac field touches those within 8 – 10 feet of where we are positioned (and perhaps in more subtle ways at greater distances)

The heart’s field is an important carrier of information.  A person’s heart signal can affect another’s brainwaves, and heart-brain synchronization can occur between two people when they interact!!!!

Check out these phenomenal facts about  your heart.

*Your heart beats about 100,000 times a day which would mean an average lifetime would work out to be… over 2 and a half billion times!

*Even though we are taught to put our hand over our heart on the left side of our chest, it is actually tucked away between our lungs in the middle of our chests. Think of it as being protected

*All the blood vessels in the body joined end to end would stretch 62,000 miles or two and a half times around the earth.

*Hold out your hand and make a fist. If you’re an adult, it’s about the same size as two fists.

*The heart pumps about 1 million barrels of blood during an average lifetime—that’s enough to fill more than 3 super tankers.  GET YOUR HEART IN SHAPE NOW!   How?

With LSD Cardio, you feel amazing.  Heart pumping blood moving through your body.  Muscles flexing and your body starts toning.   LSD is an acronym for Long Steady Duration or long slow distance (aerobic) fat burning, heart regenerating and heart healing cardiovascular activity.

Finally, I have come up with a program that gives you a permanent solution for long term fat loss and total fitness. This program gives you the body you want and the energy you seek.

Serious complications can arise if you do not learn the details in this book to help you train correctly.  If you leave one key element out, you can damage your body. If you use this key element correctly, you can become a fat burning machine, lose unsightly body fat and add more life into your years! 

Here’s a brief excerpt…

What is LSD CARDIO? “Long Slow Distance, Life Saving, Life Extending & Fat Burning”

Our body is our vehicle to life, survival and existence on this planet.

Our body is designed for continual movement. It is built to compensate for various motions for long periods of time.  Activities like fast walking, running and jumping as well as dancing, cycling and swimming are all forms of aerobic (using oxygen) cardiovascular (heart pumping) movements. This type of movement is common to us as a species. It is also necessary if we want to lead a healthy, happy long life.

Happy Heart

The American College of Sports Medicine (ACSM) defines these movements as any activity that uses large muscle groups that can be maintained continuously and is rhythmic in nature, and by doing them, our heart rate is elevated beyond it’s resting state.

There are many different cardio exercises that are considered the best to help you to lose weight as long as it is performed for a longer, slower amount of time or for a longer distance, thus LSD Cardio, one of the best forms of fat burning activity there is. That is why when you see distance runners they ‘re usually lean and thin. In running circles, it is also known as “long, slow distance endurance training”. It is exactly as it sounds.

LSD CARDIO is a form of aerobic endurance training. It is commonly associated with sports such as running and cycling. Long, slow distance training is a form of continuous training performed at a steady, slow pace using low to moderate intensity over an extended distance or duration.

You can experience euphoric feelings while doing LSD cardio. It is facilitated with the release of brain chemicals called endorphins. They are believed to improve your mood, give you a euphoric state if being and can keep you feeling motivated, energized and feeling good before, during and after working out. When I first began training for weight loss, it was extremely difficult.  What I found was more enjoyable than being heavy.

The state of accomplishment I experienced when I finished a 1-hour power walk was so intense it became addictive. It became a part of my life that felt more important than eating. I went on to start running again like I had in high school and college and even did two marathons, a few half marathons and several 10k runs etc.  Victoria Johnson

This is my most important book. Its can totally revolutionize your health and it can literally save your life. Thank you for allowing me the opportunity to share it with you. I want the best for you!

Mark your calendar! It will be available for you to download FREE on Monday, Tuesday and Wednesday September 23, 24 and 25!  Lets take it all the way to the top again.

Great Radio show about Fast Fat Burning Circuit just posted!

Your Celebrity Trainer!

Victoria

Best Butt Exercise For Your Booty Shorts

Demolish Butt Dimples  – Here’s our question for the week! Lot of Great tips for you!

Thank you for keeping the books rockin at Amazon.com. ALL are now available in Paperback!

Miss Victoria,

I want to thank you for your conviction to getting fit, healthy and having fun doing it.

I am having an “Ask Victoria” revival in my life. I have been dieting off and on for most of my adult life. I got your Quick Start Energy Program and lost fifteen solid pounds of fat that I have kept off for two years.

Then I started listening to all these accept your body image or your body image does not matter people…who by the way are all overweight, and stopped working on my body. They spoke to the lazy side of my personality.

I have been encouraged by them to save money, reach high, give more, help more, realize my potential in every aspect of living…except when it comes to my body I am supposed to just accept mediocrity and dimples!

Victoria, I am improving in every area of my life except my body. I’m BACK. I am ready to take my body to the next level. I have a Brazilian shaped body and I like my shape.

I have cellulite on my thighs and butt. Can you give me some suggestions on demolishing the dimples? I would like a home exercise routine that I could do in 15 to 20 minutes. I have a treadmill and I already use five times a week for my cardio. Can you give me some exercises to demolish these ugly dimples on my butt? ~ Alejandra

Alejandra,

Great job permanently losing fifteen pounds! That is fantastic. Your health and your body will benefit greatly for years to come. Keep following the eating plan and modifying it as your taste changes.

It’s so funny how many nutrition people hate the fact that some fruit can actually make you gain fat if consumed at the wrong time of day or if it is combined with simple carbs.

I love writing about “Booty Secret”

Here I am in Celebrity Central “South Beach MIami” where Brazilian Butts are a fashion accessory!

Science Confirms Low Glycemic Eating Blasts Fat

Science is a powerful sales tool and combine that with trial and error testing for decades and you have a winning formula for having abounding energy, vitality and a great shape.

I don’t know what’s up with all those people in the media telling you to accept being unhealthy and overweight. I have not seen one men’s magazine telling men to accept being overweight, unhealthy and accept living without an erection.

I am so happy you had a wake up call and that you have joined the ranks of be the best in every area of your life and self!

It makes no sense to me that women would tell other women to settle for anything less than living life to the max and having the body they want! It’s their opinion and they are entitled to it. WHATEVER!

I never write my material or design programs or diets for people who are happy being overweight. I am only addressing people like you and my millions of viewers around the world who love the idea of being in great shape while honoring and valuing their body.

Cellulite Busting Tips

1. Anti-Cellulite CD

When it comes to cellulite, make sure you listen to my Anti-Cellulite CD several times. (It is included as part of the Quick Start Program) There are so many simple but totally powerful tips in it. I swear every time you hear any learning material, you will hear something new!

2. Stand UP!

Sitting on your behind for long periods of time makes the muscles spread wider and softer which leads to more cellulite forming. Be aware and conscious of your lifestyle every day. Once you are aware of something, you can change it and create a better and more effective habit.

3. Increase Circulation – Walk, move, dance and hop around. Do anything that increases circulation to the area you want to shape and tone.

4. Drink Up! – You already know that I am going to tell you to drink more water to help you flush out your system and keep your skin looking fabulous!

The exercises below are popular with female fitness competitors and they won’t change your curvy Brazilian figure.

There are fantastic exercises that many fitness competitors do to erase the awkward appearance of cellulite.

Here are your perfect exercises that’ll prove to be effective when you do them regularly, thereby eradicating the toxins that get flushed, underneath your beautiful Brazilian skin.

The more you follow a Good Healthy Glycemic method of eating and continue your cardio exercise, the faster you will get rid of that ugly “orange peel syndrome”.

To help you tighten your rear end and keep cellulite off your butt do this amazing toning and conditioning exercise.

Make sure you pay attention to the muscles you are working and feel them tighten so that you’ll literally see and feel changes right before your eyes.

Best Butt Exercise – Dimple Demolishing and Effective

To warm up and increase circulation after you have stretched,

Stairs/Steps: Place your one foot up on a step 6-8 inches high; gradually step up and down staying on one side. Then switch legs.

* 3 sets of 10-15 repetitions per leg for 3 sets.

If you don’t have a step, use your stairs or porch. You can do this several times per week.

Rear Leg Extension

Standing tall holding onto a chair, wall, bar or whatever you wish for balance and to stabilize your spine.

Extend your leg back while squeezing the buttocks.

2 sets of 10-30 repetitions for each leg or as many as you can do then repeat on other leg.  Starting with two sets is good. When you have the energy and strength, do more. Sets and reps are guidelines.  Your body is unique and may need more or less.

Check out the video demo!

Use Your Power!

Stay true to your desires and don’t ever let anyone else persuade you not to follow your core values. We have a tendency to want to please other people so much that we put our own life and ourselves last.

Your body and your health is your most precious tool. You can’t accomplish anything great if you are sick, unhealthy and spending all of your money on medical bills.  Get healthy and reclaim your energy so that you can live and enjoy every moment.

The world will never be the way we knew it yesterday. The news will always be negative. Turn it off and know that things are changing every day but so are you. train your body to be a strong and powerful machine so that you can live in the body you want without pain and suffering.

Use whatever motivational tool you can to get moving and get totally fit. If cellulite is the drive you need to get your a** moving and take control of your health and energy, so be it.

Do It Your Way

Don’t let anyone judge you or tell you that you shouldn’t put too much energy into how you look. People that say things like that are either unmotivated themselves or they just don’t get it. That’s their opinion. You don’t have to receive it or accept it.

I will never back down from the science and personal experience with eating a certain way that gives me a tight hard strong and energetic body. Neither should you.

There are millions of other programs and people to listen to. You have to be true to your body type and goals. Your support and the support of all reading this have been awesome and you are all very special to me. We need to stay together and pump each other up so that we can go forth in strength and power.

Great spirits have always encountered violent opposition from mediocre minds.- Albert Einstein

I am living life on my own terms and will not be persuaded to become lazy and slothful in any part of my life. I am disciplined and diligent in all aspects of my life. No one lives in my skin but me and I have to live authentically to my beliefs.  So do you.

You have to take that kind of attitude when it comes to your health and vibrancy too.

I know you can take your body to the next level now. Now that you got your fire back, don’t let anyone else ever put out your flame!

MORE AWESOME TRAINING INFO ON RADIO SHOW!

For More Butt Training and Thigh Makeovers check out my book “HOW DO I GET SKINNY THIGHS” and find out how and why SEXY IS NEW SKINNY! It hit the top of the charts for weeks and had fantastic reviews. It is a welcome paradigm shift in the world of fitness. So much so that the requests for an IPhone app prompted me to put everything on hold to answer the thousands of requests. It will be out in October!

SEXY IS THE NEW SKINNY

Your Celebrity Trainer

     

Quickstart Program: Paperback Version

QUickStart How DO I Lose Weight App Free on Amazon……….

and iTunes 

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HOW DO I GET SKINNY THIGHS?                                                                                                       

Sexy Is The New Skinny  Global Campaign

New Skinny Paradigm   – Skinny ain’t what it use to be..

 I would like to usher in a new paradigm of what it means to be skinny.  I am redefining skinny. Women have come into their power since the sixties and it’s time for a New Skinny to emerge.

REVIEWS:“Went down one size already and now able to wear those skinny jeans in bright colors.”

“I am always looking for better ways to improve myself.”

“It’s a good book for anyone of any age, shape or size who wants to improve their legs.”

What is The New Skinny? As you stroll though history you can see that each era had female figures that  were the envy of women and the preferred “hottie shape” of that time period.

In the renaissance period, round curvaceous women were admired for their shape.  A voluptuous hourglass was the desired shape.  Women even wore waist corsets under their dresses to make their waist narrow, accentuated their hips and that made their thighs look more pronounced.

When you look at the art of that period, you see how being round with an hourglass Shape was prominent.

Glam Hams, Sexy & Curvaceous

Move through time and you see that two generations ago Marilyn Monroe, actress, model and entertainer, the most famous sex symbol of the last century.  She most definitely had an hourglass figure. Her public measurements according to her seamstress were 35-23-35.  She was 5’5 120-140 pounds.  That is remarkable when you consider today’s average runway model is rail thin and has no muscle mass on her legs, arms or butt.

Thanks to the love of sports, music, films and popular TV shows, and kazillions of photos, videos and celebrity web sites, we have an entire collection of a variety of women who have set the bar for what is the new skinny.  It’s totally awesome to see all statures, heights, ages and cultures showing us the way to dress up, step out and shine with confidence and style in our beautifully designed bodies.

There is a New Sexy Size That is the New Skinny! Get the book now and be a part of this global movement. 

Popularity has been the benchmark for who is in style and who is the desired role Model in everything from consumer fashion to high school cheerleading routines. Consider the hourglass shape and sexy size of these current beauties.

Rihanna , Penelope Cruz, Halle Berry, Nikki Minaj, Eva Larue, Beyonce Salma Hayek, Kim Kardashian, Serena WiIliams  and Scarlett Johansson.

The New Sexy Skinny – Size Matters!!  

THIS IS A GLOBAL CAMPAIGN! IT’S TIME FOR WOMEN TO LOVE THEIR BODIES IN A DIFFERENT WAY! CURVES ARE IN!

The new skinny is calculated based on the statistics and female body types that dominate the media and our eye gate. What we see is what we want to be. And thank goodness we have a new skinny to be. 

Maybe You Are Closer To Skinny Than You Think

There are new statistics that show women are larger in size and have bigger frames than they did twenty years ago.  Get my new book to find out more..

HOW DO I GET SKINNY THIGHS? 

A 5 Step Curve Creating Program To Help You Trim, Tone & Tighten Your Way To Sexy Thighs Fast!  by Victoria Johnson

Your tight and toned new thighs will carry you with grace and style. You will strut in the mall, skip on the beach, work your mini skirt and slink in your booty shorts. Program includes

Step 1 – Your Mental Game – Confidence is Sexy – A guide to help you get your head in the game!Vertical Training Program – This is so revolutionary, you will begin to feel the tightening effect immediately.

 Step 2  –  Sexy Skinny Elongating Muscle Stretching Program Super sculpting and surprisingly easy

Step 3 –  Sexy Skinny Thigh Moves and Exercises – There are the most effective moves in the world all in one place!

 Step 4  –  Sexy Skinny Cardio Fast Fat Loss- Learn how to get your groove on and burn fat fast!

 Step 5 – Sexy Skinny Anti-Cellulite Diet Plan – Kiss your lumps, bumps and dimples good-bye baby!

CLICK AND GET YOUR FREE COPY – MARK YOUR CALENDAR!

WOOHOO!!! COMPLIMENTARY FREE COPY ON Wednesday May 29, Thursday May 30  and  Friday May 31~~

Send the link to this blog to friends, relatives, associates, anyone you know who is into sports, cheer, dance, fashion or wanting to get in better shape and support women loving themselves and improving their body image. Please help me spread the word.

I AM ASKING FOR YOUR HELP! THIS IS A GLOBAL CAMPAIGN!   IT’S TIME FOR WOMEN TO LOVE THEIR BODIES IN A DIFFERENT WAY! LET’S EMBRACE CURVES! 

With Love & Hugs

Victoria