Lose Fat, Improve Muscle Tone, Increase Your Energy, Detox & Heal Your Liver!
Improve health, increase energy, detox liver, improve muscle tone and get kick-butt fit!
Detox Tea
I believe the most important organ in your body to care for is the liver. If you have a toxic liver, you will not burn fat fast. So here is my favorite Detox Tea for your Liver and Kidneys. VICTORIA’S BEST SKINNY WEIGHT LOSS DETOX TEA. I use the term Skinny to refer to the preferred waistline. A fit skinny waist is healthy, a string skinny body with no muscle reserve is not.
Totally Organic, FDA Approved, GMO & Gluten Free Detox Tea for Cleansing, Skin Healing, Flushing Fat, Eliminating Constipation and Safe & Healthy Weight Loss
Our yoga tribes, athletes, moms, bikini and figure competitors love this tea. It’s perfect before a special occasion to get in perfect form and great after to undo the celebration over indulgences! Special blend is formulated to pump up your weight loss program. The pure organic herbs in this great natural blend, can aid in healthy digestion, remove toxins that are associated with dimply fat cells, this assists in a natural safer weight loss. Plus it is so healthy for your skin. It rejuvenates it and helps clear up skin disorders
Stringy Skinny Celebs…
I have been seeing so many skinny stringy celebs on the tabloid covers and I want to share with you some tips to not let your body get stringy and soft like theirs.
1. You must not skip meals
2. You must eat good quality protein since muscle requires complete protein to build
3. You must stay hydrated
4. You must do some form of weight lifting – prefer light weights plus twice a week you want to go the gym and do a quick
circuit that has these exercises in it. I do every exercise for:
2 sets of 12 repetitions per exercise with weight that gets moderately difficult at the 8th rep
1. Leg Press
2. Leg Extension
3. Leg Abductors
4. Leg Adductor
Lat Pull down
Seated Lat Row
Tricep Pressdown
Bicep Curls
Abdominal Machine 3 sets of 15 Repetitions
Tight and Lean not Skinny and Stringy
If you follow the suggestions above while keeping your cardio going five times per week you will keep your body tight and lean. Those poor skinny celeb party and workaholic girls don’t get to the gym and lift weights on a regular basis. They are dehydrated from partying. Alcohol dehydrates your body. Plus alcohol makes your liver toxic which shuts down your metabolic processes for cleansing and detoxing. They stay up late and do not eat healthy balanced meals on a daily basis. They may be popular here and there on tabloids and in Hollywood, but their bodies are showing their lifestyle and soon if they do not get with the program or get on the program, their internal organs may suffer irreversible damage.
I am not a hater. I don’t hate those hollywood chicks the way the magazines do. It’s their life. They are just living theirs in front of the world. I just can’t believe that the press is so mean to them to sell magazines, yet they give them all types of publicity when they make a movie, release a CD or make a new reality show. They pump them up when they are rising and then drown them when they are sinking!
Do It For Yourself
That’s why You can’t live your life for someone else’s approval and acceptance. You should NEVER diet for anyone else. You have to lose weight and get in shape for your own personal reasons. When you are in shape, you feel good, you have energy, you enjoy life and you have more joy to share with others. Others will get a benefit from your new found vitality.
If you lose it for someone else, it will always be conditional to you and that is damaging to your psyche. I will not work with a client unless they want it for themselves. You already have too many demands on us from many different sources and directions. The last thing you need is someone else looking over your shoulder every time you pick up a morsel of food. It’s one thing to have an accountability partner it’s another to have a critical person making a negative comment about your progress or lack thereof.
You can’t please everyone. Most importantly, you shouldn’t even try. DO what you know is right. Take care of yourself and cheer yourself on. Let your bathroom mirror and your new favorite smaller jeans be your cheerleader. Encourage your self, motivate your self. Be the absolute best you can be. Your true friends will be there for you and your user friends will be haters and fade away and try to guilt or talk you out of getting a hot body!
Hey friends, this is tough. I have been in this business enough to know what it takes to succeed and be content with who you are and your body size and shape. You know that deep in your heart there is a desire to live an abundant, joyous exciting and adventurous life. You should. It is your birthright and you can do, be have all that you desire if you are wiling to do whatever it takes. Don’t wait – start today. Do not eat another thing that damages your body. Do not eat another thing that will make your body fat, sick and diseased. Do not engage in conversations that make you feel powerless! it’s better to be silent than feed the negative demons who show up to mess us up!
Probiotics For Women’s Health Issues and Clearing Up Acne
Giselle Brazil Super Model actually had acne like the rest of us? Her Secret Super Skin Solution: Probiotics for Beating Acne & Working Towards Gorgeous Skin! Read more….
Giselle, Brazil Super Model and Tom Brady make a great couple. Did you know that Giselle Had acne and what did she do about it?
Giselle Using Probiotics for Acne Too?
Amazing, we know that you can use probiotics to help your digestion, help stop yeast infections and beating colds and the flu, but now we found out that Giselle Uses it for clearing up acne. Read more about the fantastic benefits of Probiotics here! Click here: Giselle and Probiotics
How To Stop Bloating, Gentle Solution To Constipation and Lose Weight at the Same Time! There are some great ways to take care of all of them at the same time. Don’t wait to get relief, start today.
The Best Selling Total Detox, Skin Repair, Weight Loss, Immune Builder and Women’s Solution to Feminine Yeast Infections on the Market! Check it out now!
It’s so revolutionary, Amazon Is featuring it as a Lightening DEAL!
Get Healthy Gut Probiotics Beat Bloated Belly and Lose Fat On Abs and Can Help You Create a Sexy Waistline and Get a Flat Belly!
Question: Victoria, I have a round thick waistline and I would like to lose some fat and reshape it. What should I do? - Aisha,
Answer: Great question. Healthier hourglass figures are in and you don’t have to starve to have a skinny waist and sculpted hips, shoulders and flat abs anymore. Please take ten minutes and read through tis entire post. It may be one of the most important ones I have ever shared. It literally saved my life. I was so unhealthy, bloated, gassy and unhealthy. This information turned it all around for me. I hope it helps you too.
Figure-hugging fashion is so sexy and fun to wear. It’s not very pleasing when you put on a hot outfit and you look like a big round egg. When I was obese, I hated being bloated, puffy and hiding under blousy tops. Lol! Continue reading →
Stop Sugar Addiction, Beat Low Blood Sugar Blues and Lose Weight Now!
Feel Unmotivated Sometimes? Tired of waking up bloated, puffy, feeling like crap or feeling full of crap.. and not losing weight fast enough? Keep reading!
QUESTION from a reader.
Miss Victoria,I have a serious problem! I swear I am a sugar addict. Girl, I get up in the morning and the first thing I eat is designer chocolate. It tastes so good and it is the only thing that gives e energy to get going.
I can’t stop eating and I crave sweets all the time. Everyone keeps telling me how bad sugar is for me, but I can’t seem to stop. I have sweet treats in my car, at my job, in the break room, I run to the vending machine during breaks.
I think if I don’t go crazy from weekly mood swings, then I will end up broke from doctor bills. I have chronic headaches and then I go into a deep depression and if that’s not bad enough, I only like to eat expensive chocolate so I will go on sugar shopping sprees! I have gained so much weight and none of my clothes fit anymore. What should I do? How can I stop wanting to eat sugar all the time and get on a good eating plan that will help me lose weight as I get my sanity back? Kara
ANSWER: Kara,
Wow! I can feel your frustration and I understand why you are upset. It’s almost impossible to eat anything tasty that doesn’t have sugar in it. Practically everything that we buy to eat contains sugar! Can you believe it? Even if something says “fat-free”, it still contains a form of sugar called sucrose and glucose. The reason why you crave sugar so much is because you are eating sugar!!! I know, it sounds crazy, doesn’t it?
Sugar Addiction
Victoria Former Sugar Addict!
The problem with eating sugar is that when you eat it, it makes your blood sugar levels go up. In response, your pancreas, the organ that regulates how your body uses sugar, begins to produce what is called insulin to help control the excess sugar in the bloodstream. The pancreas has another job as well. It is to create a hormone called glucagon to help get rid of body fat. If the pancreas is busy making insulin, it cannot make the “fat fighting” hormone, glucagon and then the body stops the weight loss process and you will not lose weight!!!
Detox First. Cleanse Your Digestive Tract So You Can Help Get Your Body Into a Healthy State.
DETOXIFICATION, cleansing your human system of harmful toxins, or also commonly known as ‘flushing your system’ is a fantastic way to being a sugar rehab program. This natural process and function are responsible for cleaning, clearing getting rid of waste and toxins from the body, are normally typically handled by organs like the liver, lower gastrointestinal tract, kidneys, and colon.
Why Detox?
Sugar creates a rancid sticky parasitic environment and detoxing can help remove it. Detoxing removes poisonous disease infesting toxins out of your body. It also helps eliminate constipation. The average person has up to ten pounds of fecal matter trapped in their colon. That is very dangerous due to the toxins and poisons seeping into your cells as it sits there. DETOX and GET IT OUT!
Cleanses liver and that will help your body burn fat more efficiently.
Detoxing can make your skin healthier, smoother and softer. It removes toxins that can cause premature aging, wrinkles, and acne.
Works to help you have a healthier gut. A healthier gut allows you to absorb more healthy nutrients and can prevent a multitude of disorders. If you have been on any medication in the last six months, it’s a good idea to do a detox to help purify your system because some medications wreak havoc on your energy lever, liver, pancreas, colon, and skin.
Improves your energy. When your body is healthier, digestion is normal, your metabolic rate is higher and you can absorb more vitamins and minerals from your food and supplements.
This is one of the most powerful, yet mild detox teas available today. We felt that in order to do a thorough cleanse, you need at least five organic herbs that are potent and three herbs for rejuvenation. Once your system is cleansed and detoxed, you will have the elements to restore the organs. Victoria’s Best Detox Cleanse and Skinny Waist Tea is the best. To help make it even more effective we included our $99.00 Quick Start Low Carb Diet Program with every order! This is the same diet our Fitness Models Use. Get yours today and start detoxing immediately!
This is the reason you are not losing after all your dedication. In order to start losing weight, you are going to have to stop eating sugar altogether. But here is the hard question: How do you stop eating sugar if everything has sugar in it?
The first thing you must do is “decide” you are going to change. You will only see results if you are willing to do everything it takes to get thin, healthy, and free from the control of life-threatening body swelling sweets.
Your goals are to get strong mentally and physically, lose weight, look good in your favorite jeans, fit in all your favorite clothes that are collecting dust in your closet and living a life that is worthy of your greatness!
Your goal should be so epic that you never let sugar control you again. Really, it’s time to stop letting outside elements control your internal decisions. You are here to do something magnificent and you need all the power you have to achieve it. You cannot tap into that power if you are depressed, lonely, doubtful and feel victimized. Those are some of the symptoms of low blood sugar. Many times, you may feel hopeless and lost, when in actuality it’s your hormones that are out of balance due to heavy sugar or alcohol (sugar) consumption.
Get Connected & Get Going!
Your goals should be connected to passionate and positive outcomes that fire you up so much that you want to stop the sugar habit. G goals represent your desire and your desire has to be greater than any type of food that contains sugar.
I understand how you feel because I was once addicted to sugar too. I always had a bottle of pop in the fridge or a candy bar stashed somewhere hidden so I can get my sugar fix for that blast of quick energy.
Break-Sugar-Addiction-and-Stop-Emotional-Eating
Sugar Kills
Sugar can give you a power rush of energy in a flash, which is another reason why our bodies just love sugar. But it is lethal to our pancreas and our goals. An upcoming singer I worked with had this same problem. In addition to not being able to lose weight, the sugar caused serious, life-threatening side effects and she had to be hospitalized several times due to her sugar binges and self-imposed hyper-driven recording schedule. She had jars of jelly beans, little dishes of miniature candy bars and a portable fridge in the studio filled with those supercharged sugary caffeine drinks.
I thought I was going to lose her if she didn’t change her ways. One of the things I had to do was get her management team, who supplied her with everything she needed including food, to stop purchasing food items that contained sugar and simple carbohydrates that convert to sugar and then turns to fat in and on the body.
I know, the very people in our lives who we think are helping us sometimes are the cause of our hardship. I had to educate her manager and her mother as well about how to change. I would like to share with you what I did to help her lose weight, regain energy and help her mom reverse the deathly sugar addiction she had developed.
First- You’re going to have to sit down and have a heart to heart talk with yourself and whoever else is involved with your eating habits. Share with them the information you have just learned about how serious you are about healing your body and taking control of your health. This is vital to the future of your metabolic system, body size and skin condition.
You all are going to have to become “sugar cops” and blow the siren on every food item that you will want to consume. You will have to start by reading food labels, researching ingredients online, and being accountable for everything you want to eat. This is easier now because most things prepackaged contains sugar, so you won’t be buying a lot of things in a box or bag any longer, You want to condition your appetite to seek healthier whole foods instead of packaged ones.
Team Work
Decide as a team, group or family that you will not bring sugar into your work, sports environment, studio or home, car or any environment where you spend a great deal of time. This is a very difficult step because of habits, rituals and years of mental conditioning. You will have to make a firm decision and be willing to stick with it.
Don’t Have It, Can’t Eat It!
By not having sugar around, you won’t be tempted to eat it. If you want to succeed you must SHUT DOWN everything that tempts you and can cause you to fail.
My Appetite Control Secret –I follow a Low Glycemic Index Diet that cuts out sugar, helps you lose weight fast and gives you tons of energy.
What is the Glycemic Index?
The Glycemic Index is a rating system for foods where any type of carbohydrate has a numerical value assigned to it based on its components and how each food affects the body’s sugar levels. The lower the glycemic index, the more weight you can lose. You want to think of always eating Good Glycemic Foods. You can get a free list, the source is listed later in this blog post.
Second– Instead of buying sugar, decide on a sugar substitute. There are many to choose from. I know everyone is different so you will have to decide which one is good for you. Personally, I like Stevia. It is a noncaloric herb, native to Paraguay, has been used as a sweetener and flavor enhancer for centuries. The leaves of the Stevia rebaudiana plant have a refreshing taste, zero glycemic index, zero calories, and zero carbs. It is 25-30 times sweeter than sugar and far more healthy.
Fat Burners Supplements For Healthy Weight Loss
Third- Find an appetite depressant that works for you and helps you control your cravings. Personally, I use The Best Fat Burners. It increases your energy, makes your more motivated to get things done without stimulants or jitteriness. It helps to wipe out your ravenous appetite and speeds up the body’s metabolic rate so help you burn more calories throughout the day. It is one of the safest and Best Fat Burners on the market today. I have been taking them for years and my blood results are stellar, my cholesterol is perfect, it helps me manage my own low blood sugar and it keeps me feeling happy!
The ingredients are healthy, organic and potent. They are some of the only ones that work for me. I have battled a tendency to overeat my whole life. Now I just take care of it and take one capsule right when I get p and one in the afternoon around 1:00 or 2:00PM so it isn’t an issue. I am not strong enough to think I can just have great will power, NO WAY! I know that if I allow myself to get really hungry
Because I have to keep my blood chemistry balanced due to my hectic schedule, plus I want to keep my blood sugar at a healthy level to prevent diabetes and heart disease, I take it every meal right before I eat. It is absolutely amazing. It really does take away my appetite.
I also have to continue to drink my four quarts of water a day. Sometimes I don’t feel thirsty or hungry and I forget to continue the healthy habits to helped me lose weight. I have to be vigilant to stay with what works regardless of all the hype in advertising.
Science Sheds Pounds
I know a lot of personal trainers and medical people try to talk down the benefits of supplements. That is their right and I can respect their views. But I have to say that after ten years and millions of customers, clients, and nutritional research I have found that I, and millions of you, need and embrace state of the art products and methods that serve our needs. Plus, I love the fact that science continues to bring us innovative products and make our journey to a fit and lean body simpler and more effective.
That’s why we love our Matcha Green Tea Powder. It is one of the only organic tea powders that survived the floods, tsunamis, and other disasters. When you add Matcha Green Tea Powder to a Gren Smoothie, have it as tea in the morning as a great wake me up in place of just coffee, you actually start your day with an amazing superfood! Our food supply is so degraded that we have to find other ways to nourish our cells with premium grade nutrition. Your organs, bones, cells and skin improves!
Not only do we lose weight faster, we reverse the negative biological effects that came from a poor diet and no exercise.
YES! With a healthy low sugar, low carb diet, cutting edge Teas, Supplements, and proper exercise, you can begin to restore your body’s youth and vitality! So when you shop, look for those innovative foods on the good glycemic list found in my free app, HOW DO I LOSE WEIGHT NOW.
Eat For Energy & Exercise
Fourth- Eat 3-4 small meals a day. The meals can include protein, a vegetable, and low glycemic carbohydrates. Make sure the carbohydrates such as whole grain bread, are in small amounts and baked without sugar of course because this type of food releases sugar slowly and will not make your sugar levels rush up and down. Don’t eat too much whole grain breads because your will experience similar results as with eating sugar because your “fat-fighting” hormone will be blocked.
Fifth – Exercise!!!!
Workout for detoxing, weight loss and stop sugar cravings!
According to A. Alain Bertoni, M.D., MPH., assistant professor in Public Health Sciences and Internal Medicine at Wake Forest University School of Medicine in Winston-Salem, N.C., states that being active in exercising is a good way to help you lose weight, and fight sugar cravings because your muscles use the natural sugar from the healthy foods you eat and uses it as energy which helps you lose weight.
Feel Good-Do Good
There are several ways you can exercise that fit your time and budget. If you don’t have time to get to a gym or take a class, home workouts are great. My most popular home workouts are Cardio Dance Jam and my Power Shaping, total body fat burning workout. Both are great easy to follow along, high energy DVD’S will not only help you lose weight, they will bring you joy and fun.
Most of all exercise will give you energy and help you feel empowered about getting fit in order to reach your goals. When you feel good, you do good!
Make Space
In order to do something new, you have to release something old. In order to bring in new ideas and new success, you must release old ideas and old influences.
Kara, start today, purging your home, workspaces, and vehicles of all fattening snacks and sweets. Start tossing everything that contains sugar in a garbage bag that you are going to donate someplace or put in the garbage. Get rid of every single piece. Do not keep one piece in your presence. You cannot depend on willpower to help you, I know I couldn’t so you need to throw it all away now! You can toss it now or wear it later.
Make A List!
Make a new foods list of low sugar, healthy foods to buy and begin to be forward thinking. Getting what you need to do and be your best. Do as much as you to prepare for your future. Do what is necessary for you to succeed. No one is going to do it for you and now can make it perfect for you. You can do it for your amazing destiny. Kara, take your life back starting today. You will be so glad you did; a week, month and year from now. Just imagine how great you will feel rehabbing your health. There is no perfect time to start eating right, detoxing and regenerating your health.
Don’t wait! start today. A year is going to pass anyway, why not be lighter, healthier, happier and hotter? WOOHOO!
If you have serious lumps, bumps, dimples and fat under your skin, you want to check out The Extreme Slimming Anti-Cellulite Cream. It is an actual transdermal spot fat burner. SO you have to be sure to put it only where you want to lose fat because it is potent! You also get a great DIY Body Wrap at home to help you lose inches fast and jump start your cleanse on fatty body parts.
All our products have a 100% guarantee. You have nothing to lose, but an old tired unhappy person. Start new and begin a journey of total bliss, happiness and fitness today.
Tune into VICTORIA’S BODY SHOPPE GLOBAL RADIO SHOW this week to find out more about the Glycemic Index and how you can use it to drop weight and feel great Fast!
Victoria Johnson
Your Celebrity Trainer, Best-Selling Author, Global Radio Host
Detox, beat sugar craving and manage low blood sugar
Lose 7 Pounds In 7 Days Using Healthy Green Smoothies!
Safely Look and Feel Totally Hot This Holiday Season. Drop those unwanted pounds by this time next week!
Green Smoothies are the rage right now and rightly so. They are a powerhouse of super nutrition and a great meal replacement for good clean fast weight loss. The average person has up to eight pounds of fecal matter stored in their digestive tract! Green smoothies are a great way to jump start the elimination process. This time of the year, its so important to get high potency natural nutrition. During the holiday season and winter is when you are most likely to get a cold or flu, so this is a perfect time to add healthy green smoothies to your diet plan.
Matcha Geen Tea Health Benefits
They HelpShrink Your Waist and Flatten Your Lower Belly!
Not only are they amazingly healthy, they help combat constipation, help with colon cleansing and liver detoxing. Both of those are crucial to bossing your immune system. If you want better skin, fewer wrinkles, better circulation and improved moods, better concentration, and a flat stomach, you must keep reading!
If you’re not having green smoothies, you really want to consider adding them to your diet. Why? They’re an exceptional option to carb-loaded snack bars or sugary coffee drinks. Green Smoothies are actually a healthy fast food. You can make them, store them in the fridge and then you can eat them on the go. You can eat them for breakfast, lunch and or dinner.
What are Green Smoothies? They are a form of smoothie that is made with organic raw leafy green vegetables as a base that is blended in a blender with water. Many use fruit to enhance the flavor and nutrient density. They are packed with minerals, vitamins, anti-oxidants, fiber, chlorophyll, phytonutrients and anti-inflammatory elements. It’s like turning your cells into superman’s’ by giving them natural kryptonite!
Benefits of Body Purifying and Health Regenerating Green Smoothies
*Improved emotional health, mental clarity, less brain fog, better memory
*Increase in energy, endrance, electrolytes, improved hydration for skin
*Promotes good gut enzymes especially if you are on or have been on medication
*Improves digestion, helps with constipation
*Less acid reflux, less gas, improved bowel movements
Some of the benefits of what they’re all about and everything and I like personally again, I like my Matcha Tea. So I always add my Green Matcha Tea Powder to my smoothies and you can too. I add somewhere between one and two teaspoons per 8 ounce servings depending on if I’m making them for a group or if I’m making them just for myself. Or if it’s in the morning and I want more energy. If I want more energy, I’ll add 2 teaspoons of Matcha Powder. If it’s in the afternoon, I’ll usually 1 Teaspoon of Matcha Powder and I’ll put that in my green or protein smoothie.
Testimonial
“I had no idea that Victoria’s magic green tea powder is so hearty, natural and super packed with nutrition. I wanted a good green product to improve my overall health, help increase my energy and assist in keeping the fat off. I ordered it, and I thought I would just give it a try. I always get colds every winter so I wanted a good super food to give me a head start in strengthening my immune system. I am truly happy I bought a bag. I drink it in the morning for energy and use it in my green smoothie before I cycle for endurance and stamina. I feel so energised after I drink it. I seem to be able to focus and navigate curves better. There is no crash or jittery side effects. It’s been 4 months now, and I have lost 3% body fat. My abs look leaner, I’m faster, more content and am pleased to report no colds this winter. I also seem to recuperate faster after a long training session. I have even started using it in my frozen yoghurt. I’m in Victoria’s Matcha fan club for life”.
Green Smoothies For Fast Fat Loss And Quicker Healthy Rejuvenation That Totally Hacks Your Health!
You got this just in time to go shopping and get your veggies and fruits you will need to get this green party going!
If you have struggled with bloating, excess gas when you eat, accumulation of belly fat, constipation, lack of energy, motivation or drive; you may be lacking in crucial vitamins, minerals, antioxidants, healthy digestive enzymes and fiber.
And let’s not forget to mention if you have struggled with trying to lose weight and keep it off, you are in the right place today. I am going to share with you one of my greatest solutions to address these issues. Just like the testimonial in the beginning of this post,
You will find that there really are super foods that your body loves and responds to with rapid speed.
Battling losing weight is painful; emotionally draining and can make you feel hopeless and weak. Especially if you are like me and have tried everything on the planet to try to lose weight and get a flat stomach. You keep trying every new sugar-loaded fruity smoothie that the big companies advertising on TV are selling thinking that you finally found an answer, only to find that when you drink one, your appetite soars through the roof from all the hidden sugars they use in the formulas. AAHHH!
Let’s look at the why they are so healthy.
Organic and Natural- They are usually made with 40% organic green ingredients. You can mix some low glycemic moderately ripe fruit or flavor, digestion and bulk. Personally but I don’t always eat green fruit because it can be little too potent for my stomach. Some people can eat green fruit just fine. You should experiment to see what works for you. Make sure that you do not add any artificial ingredients to your healthy pure smoothie.
Digestive Healer – Green smoothies are good for your digestion. Vegetables and fruits have good gut enzymes that actually assist in digestion and they’re easily biologically absorbed and utilized as nourishment by your cells.
Complete Nutrition – You can blend all your fruits and vegetables together at once, that way your body can absorb all the nutrition at one time. It’s a complete form of concentrated vitamins and minerals without adding unnecessary calories.
Super Fiber To Keep You Moving – Green Smoothies are also rich in fiber and that helps to maintain a healthy digestive system; they help keep your colon clean and that helps prevent constipation. They put your gut into a healthy alkaline state where your body’s able to digest food and then the proper vitamins, minerals and micronutrients are absorbed in the gut. That is why you’ll see your health start to improve and you skin start to get better.
Multiple Benefits – You’ll see your energy start to improve. You’ll start seeing your skin improve. Many of our users say their skin becomes softer, smoother and brown spots stop appearing.
We have even had people write that they had congestion all the time and once they got the right green vegetable, fruits and added their own personalized goodies like Whey Protein Powder, Matcha Tea Powder, almonds and green tea and a multitude of other nutrients they felt they needed, the severe congestion cleared up.
Crazy cool huh? When I am being diligent eating my Green Smoothies, my eyesight gets brighter, get clearer and less sensitive to light and I have better night vision.
It’s mainly because of the concentration of powerful nutrition that is in its perfect form, unprocessed without chemical additives.
Apple Pectin Benefits. One study in japan found that apple pectin reduced the chances of colon cancer and that it helped maintain a healthy digestive tract. You can take 2-3 small apples and then add a pear, add green vegetables to that, then add some Matcha Tea Powder, which gives you super high healthy antioxidants and then add some other herbs you need to make your own personal natural healing smoothed. You can even add bland or good tasting vitamins and minerals and other supplements to it as well. Experiment and explore. Add ice, water, and stevia for sweetness if you prefer. There are more extensive directions and the 7 Green Smoothie Recipe Book Free Green Smoothie Guideand The Most Delicious Smoothie Recipes on the Planet. Click to get your copy!
Protein (Workout Shake) Green Smoothie – You can even add a non-sugar protein powder to your smoothie. If you are vegan or eat very little protein or meat, this gives you a pure source of complete protein. A complete protein is vital for your overall wellness, muscle health, hair, skin, nails, organs and mental wellness.
When you make your smoothies this way, you have a complete fitness smoothie packed with vitamins, minerals, enzymes and electrolytes; you have it all in one glass. Try different foods to find out what you like. Flavor is individual, so make this journey a lifetime of playing and experimenting with your favorite vegetables, fruits and other healthy ingredients. If you have an illness or some sort of disorder, research elements that can help your condition and if they don’t have a bad flavor add it to your drink. If they do taste bad, then take them within an hour of drinking your shake if that is approved by your healthy physician or Naturopath.
It’s absolutely an amazing after workout drink too. Especially if you work out, train in the gym, do soul cycle, run outside, lift weights, practice yoga, Pilates, Zumba and dance, it’s a great way to rehydrate and replenish electrolytes that you lost.
Fast Healthy Weight Loss– If you want to jump-start a weight loss program and want to see quick results, here’s what you’ll do.
Try out our Sexy Pink Waist Trainer for helping you get a flat tummy and skinny was it as you lose weight!
You will look at the list of foods in my Catabolic Mystery Foods post and make your green smoothie with those vegetables and fruits, ones that are low glycemic, so you’re able to get into a good fat burning state quickly and you’re also able to stabilise your blood sugar which helps you stay in the weight loss game by giving you a greater sense of calm and energy. It’s absolutely amazing what happens when you have the right green smoothie. You’re going to love it. It may take some time adjusting your schedule or picking the right ingredients, but you only have one body, give it the absolute best nutrition possible.
Lifestyle – This process of adding a Green Smoothie or two to your diet daily is to be a lifestyle because once you start giving your body healthy gut elements, it will rebel when you go back to Junk!
Even when traveling, it’s important to stay on your plan. If you’re on the road you could even have someone at a restaurant put everything in the blender for you and make you a smoothie. I always take my Matcha Green Tea Powder with me when I travel. I even take protein powder with me. I also take my Fat Burner Capsules, I take one two times per day and sometimes I’ll even open them up and throw them in the smoothie. It’s absolutely great. So now I have a super duper double effect fat blasting healthy smoothie.
I love the organic elements in my Fat Burners, they help me control my appetite, keep my energy up, stop my horrible mood swings and help speed up my starting to slow down, metabolism. Sounds crazy to throw them in a smoothie huh? I can because they’re organic, they are actually a concentrated source of highly effective plants that you just cant get unless they are in a capsule or you want to sit and eat three pounds of the natural plant itself at one sitting twice day!
Food Form For Burning Fat
They are actually food, they are not synthetic, they have no fillers like most o f the products on the market that sell for a lot less, they are FDA approved natural and organic, so you’re just getting a complete source of all the elements combined in one fat burning capsule. I love them, I am convinced if I had been taking them during my sixty pounds plus weight gain from emotional eating, I would not have gained the weight.
So you can see why I can toss them into my smoothie so that I’m drinking them when I am in a hurry. That way my metabolism starts to increase; my energy stays constant, my ability to maintain and endurance when I am exercising. Maybe you need endurance too. I know that’s why we don’t exercise sometimes. We know we need to, we know it’s vital to our health, organs, skin and prevents diseases but we simply don’t have the physical energy to do it and when we do sometimes we don’t have the endurance because we can’t stay with the activity long enough to burn enough fat to lose weight.
That is another reason I always have my fat burners with me in my car and take them before I go to my class after a tiring or rough day. It gives me the energy and stamina I need to help me workout longer.
Fat Burning Energy
When you take Fat Burners, they can give you the ability to move with more energy so that you are able to process more oxygen. That means you can work out longer which means you can burn fat longer. That translates into getting in better shape over a shorter period of time. It also means you enough energy to work out 5 days a week. In order to permanently lose weight, tighten and tone your muscles, you need to train your body to burn fat more often. With good training and being healthier, you’ll be able to recover faster because you’re using more oxygen. Oxygen is the key to fitness, longevity, healthy skin and life itself.
Life Saver – Green smoothies have really been a life saver. They are quick and good nutrition meal replacement. You can make them, put in the fridge and grab and eat when pressed for time or just want something quick and healthy to eat. You get to control what you eat. Don’t think it’s the same as eating a commercial store bought smoothie unless you read the ingredients on the bottle. Even when you go to a smoothie café, you have to be careful about what they put in there. If they can make you a pure green smoothie that would be fantastic
Less Carb Craving. – When eating healthy vegetables, you’ll find that you’re not craving sugar as much. You’ll find your blood sugar balances quicker and if you have type 1 diabetes; or if you have type 2 diabetes, you’ll find your blood sugar may be balances easier when you’re having green smoothies. You may also find your cholesterol level can possibly go down. A lot of our clients that eat green smoothies find that their blood cholesterol levels go down. In many cases good cholesterol improves, bad cholesterol is reduced and overall blood pressure can go down by not eating high carb chips, unhealthy processed foods that are high in high temperature fried fat that your body is unable to process properly. Those types of foods put undue stress on your digestive system and that robs your body of vital healing nutrients.
Many users have seen their blood pressure actually go down by eating green smoothies simply using them as a replacement for unhealthy snacks, while eating a healthy diet.
Healthy Family Food
Processed foods actually zap your energy. When you have a pure, healthy green smoothie packed with chlorophyll, vitamins and minerals, critical trace elements and electrolytes, you’ll actually find your body responding in many positive ways. Your mind and body will operate at a higher level. You’ll have more energy. You’ll have less brain fog and more mental clarity. You may find that you feel lighter as well. You’ll be more regular as your digestion improves. It’s really healthy. They are such a smart way to feed your kids too. When you choose ingredients that are tolerated digestively, (little ones have more delicate systems, so you have to experiment with different ingredients) you can make green smoothies for your entire family.
Frozen Smoothies –Sometimes I’ll freeze them and just grab one on the way out the door when I know I’m going to be busy in the morning. I’ll freeze mine and then I’ll take it out of the freezer on the way out the door, It’s almost like frozen yoghurt. There’s no way you cannot want to do this.
Liver Health – Your liver needs to be detoxed in order to burn a higher percent of fat; potent green smoothies actually facilitate that. They actually help to cleanse your liver and help supply intuition to all your organs and that can make you healthier and you can lose fat faster!
Control Blood Sugar and Feel Great – You’ll find that by eating smoothies and your blood sugar stabilizing, your metabolism is higher, you’re actually able to lose more cellulite. Your skin will get better. Your entire body will operate at a higher level when you have good solid nutrition that doesn’t have all the additives and preservatives as GMO processed foods.
Happy – You will be so happy you started eating green smoothies; you’re going to wonder why you didn’t eat them sooner. This is a global movement. I cannot believe the number of websites and recipes and ideas that are out there for us. So just start with one of the green smoothies in my Free Smoothie Guide. Click here to get your free copy now! Go get it and come back and finish this blog post. I want to inspire you to make your digestion and your body as healthy as you possibly can. Plus they help you get a flat stomach and sexy waistline!
Just Do It! – Get my Free Green Smoothie Guide and just start. Just pick out a recipe. The recipes are inside the smoothie guide. Get it, read through it, get committed and just try one to start. I have 5 beginner recipes and 2 extra bonus ones just to get you started! I want you to feel great, be healthy, love your body and live a long and happy life.
Super Charged Super Food Green Smoothie
Now let’s talk about Matcha Tea because I’ve had a lot of people emailing me and asking me, “what is this Japanese Matcha Green Tea Powder about?”
It’s a super concentrated form of a food. It’s super condensed nutrition that is good for every cell in your body. It’s stimulates digestion. It’s a natural way to detox your body. It improves your metabolism, and it increases your energy, and it increases your body’s ability to actually burn calories. It’s phenomenal because you will have a good sense of concentration. That’s what’s really great about it for my executives. When they drink it, they always say things like, “How come I can just stay so focused for so long? I used to have to get up from my desk and do things and all of a sudden I’m drinking my tea in the morning or I had it in my smoothie, and I feel so alert, yet not jittery.” It’s the naturally occurring elements in the tea powder that give your brain a mental boost and jump-starts your metabolism. That’s really important because when you’re working throughout the day or you have to go to the gym, you want to have enough energy to be able to get the job done.
Natural Energy
It gives you the natural energy you need to be able to do the things that you want to do without feeling exhausted. It does have caffeine, but it’s a smoother caffeine because of l-theanine, a nutrient that helps to stabilize and neutralize your mood. When you consume it you’ll find you’re calm yet energetic. It’s also perfect if you’re on a glycemic, low carb, paleo or ketogenic diet. It’s low calorie, it balances your blood sugar, its low glycemic, yet it is a dense powerful high nutrition blend of tea that is uber healthy. We’re very lucky it is so common in Asia. That is why we are able to get it all over the world too.
Skin Rejuvenator
It has 137 times the antioxidant as regular green tea. So when you become a regular user like the Japanese women with beautiful skin, you’re going to see your skin and nails improve too. And don’t forget to keep your skin tight as you lose weight, Check out my Best Skin Tightener
Firm, Tighten and Rejuvenate Skin
I Feel Good – It also helps stabilize your mental state as well. I personally love the way it gives me maximum concentration ability. I have such a busy schedule and in the midst of all my activity, I have to be creative. I can actually sit still, write and think without my mind wandering all over the place. I don’t have to have music; I don’t have to do anything to make myself sit there. Once I have the right nutrition that delivers the right nootropic mood, I am unstoppable. That is what Matcha Tea does for me, it gets me in that power Zen state where I’m able to be in a calm, relaxed yet focused place, the perfect state with strong mental concentration.
Study Time Hack – If you love reading like me or have to study for a test or if you have to study for work and you have to concentrate for long periods of time especially like my loyal college student customers, it’s perfect. They love it. Their lives are just like yours, jam-packed! They are burning the candle at both ends with sports, socializing, studying and many times they’re up all night, and then they have to get to class, remember the material they studied as well as do the things they have to do.
Better Memory – When they drink Matcha Tea Powder, their recall is better. I don’t have enough space to list all the testimonials I have received! I know it sounds crazy pretty radical right? You’re like, “oh this thing is too good to be true.” Actually, it’s not. It’s awesome. It’s perfect. It’s the perfect super food, and if you’re going to start the green smoothie lifestyle, then you must have the Green Matcha Tea Powder to go with it. Together they’re a winning combination, and that’s what I want for you. Order yours today! I want you to win at everything you do.
Make This A Green Week!
So go out there and win this week. Make everything you do an absolute plus for you. Get in the winning state of mind and refuse to move off your game no matter what. From the time you rise to the time you go to bed, make sure you’re eating right, training right, and thinking right! Move in the directions of your dreams and in the end, you will get there!
XOXO
Love you dolls!
Victoria
Even before he left, Prince was a smoothie drinker. He lived on fresh greens, raw milk and was a devout vegan. He devoted his life to move us with his music. May he live in power playing with the angels!
I want to share a moment of inspiration from one of my favourite artists, Prince. One of the benefits of working with the giant of a corporation like Nike is that you are offered VIP status at events and you get to go behind the curtain, if you know what I mean.
I was totally blessed to see Prince in the land of Nike Headquarters, Portland Oregon. He was performing at the Arlene Shnitzner Hall and it was one big dance party. After his spiritual encore at the hall, he moved to a more private venue where he played the guitar with such skill that it sounded as if the guitar was a person and it was speaking an electric language.
His love for music, performing and evoking aliveness in the soul was such an inspiration. I hope you are all driven to find that thing inside of you that makes your soul sing the way he found his. Continue reading →
Victoria, Okay, I have lost seven pounds since Tuesday!! What did you say to make my body respond so positively? I have no idea, but I love your processes!!! A. R.
How weird is this? After I listened on Tuesday and took some notes, no big deal and on the very next day, every craving I ever had went away and I swear I am thinner. Is that really possible? Now I am fired up to start working out. What should I do first to really get the fat off? J.Q.
Dear J.Q.
Congratulations! That’s fantastic that you understood the breakthrough principle I taught. It is truly a simple thing, but it is powerful! And you should begin getting the rest of the life robbing fat off your body and improve your heart, lungs, respiratory and immune system by doing fat burning cardio which I will cover in a minute. Continue reading →
CORSETS and Waist Trainers and Cinchers are Spanx on steroids!
They are designed to help reshape the body also known as Body Modification and has ben around since women. The use to be made with real animal bones, that’s why even today the technology that is more advanced still call the shaping inserts “bones”. Thank goodness they refined the technique and made it more comfortable.
Need to drop some weight, lose inches, reduce bloating fast? Get the complete list of Yummy Low Calorie Foods that burn fat fast with Zero or Negative Calorie effect! Simply amazing! read more..
The Updated List and Diet PDF Giveaway is at the end of this awesome post. There is so many nuggets in there I wanted to entice you to read it and gain some insight into what may be happening in your own body!
Secret Mystery Foods That Burn Fat Fast Off Your Waist & A**! With Low Calorie Foods With a ZERO CALORIE EFFECT! Totally brilliant science. Read more…
Reader Question: Victoria, I am so confused… I have no idea what to eat any more. With all the diet information out there right now, I don’t know what to do. I just want to know what to eat to burn fat fast? ~ Caroline R
Victoria Answer: Caroline, I am so excited about your question. Be patient and read this answer all the way to the end. It will be totally worth it. I am going to teach you a trick we use in the modelling world to drop weight fast in a tasty healthy way! I m even going ot give you a free pdf download with the complete plan in it! It’s about a ZERO CALORIE EFFECT eating plan, aslo known as (Negative Calorie Foods and Diet). It’s so amazing. People who don’t get it write negative things about it, but from someone like me who was sixty poiunds overweight, it is a miracle!
ok, I’m continuing my answer here….If you have ever struggled with dimply junk on the back of your legs and butt, then just take your time and soak up every word in this article. There are many gems that you can take away and begin today to start smoothing out that rocky road.
Your question reminded me of the time when I was getting ready for a fitness championship and I had a total melt down. I was looking good, so I thought. I was so excited because I had been posing at home in my bathroom mirror and I just could not wait to see how my much better the definition in my muscles would be under “posing lights” at the gym. Posing lights are special lights that are designed to make your muscles look more cut, defined and striated. Those are bodybuilding terms for looking “HOT and BUFF”!
Perfection – NOT! I gathered up my swimsuit, posing oil and a scrunchie to pull back my hair so that it would not cover up one beautiful striation of hard earned muscle. I went to the gym I was training at that had a perfect set of posing lights installed by the head trainer, a NPC Body Building champion. Ok, I get to the gym, run in the women’s locker room, put on my skimpy competition posing suit and oiled myself up. I slipped into a comfy robe to cover myself as I walked across the gym to the room we used for posing. I confidently took off my robe and gracefully walked across the room as if I was walking on stage. I believe that we should always be “on” and rehearsing in our mind and with our body what we want to be.
How To Lose Belly Fat and Flatten Your Tummy and Tighten Loose Skin!
And See How one of my clients dropped over 100 pounds!
Is unexplained fat spilling over your jeans and you just can’t seem to lose it. Maybe there’s a sneaky little hormone that you aren’t aware of that’s packing on the pounds! It actually increases when you’re stressed. Find out how to control that hormone, lose weight and maybe even tighten your skin as you lose.
Does stress affect your weight loss efforts?
A Big Fat Yes!
*My favorite way to jumpstart my fat burning is to cut up grapefruit and sliced cucumbers and put them in my Fruit Infuser Water Bottle. I have put together the absolute most awesome recipe guide that gives you a ton of recipes and ideas to help you lose fat, improve your skin tone, improve digestion and shower yourself with LOVE! It was my lifesaver when I was struggling to lose my last ten pounds.
Victoria Johnson Fitness Celebrity Professional Trainer
This is an idea of how I eat and train. This is my schedule when I am not on a set, at a rehearsal, working with a client or doing interviews and skype training.
First off, thank you for the great feedback! I got an email asking for my personal daily diet and workout.
First of all, I get up when I wake up. I don’t use an alarm. I sleep between 6 to 8 hours a night. Everybody is different and I go with my body’s natural clock.
I had a green smoothie and skinny tea then headed out the door.
I went to my chiropractor, Dr. S and I was a structural mess! He said my C-2&3 were out. I had one arm longer than the other. My T-5&6 were out and my right ribcage was out of alignment and my sacrum was also out of alignment. I went because i had pain in my knee, my traps were stuck around my ears from tension and my Psoas was hurting. I have been going to a Chiro for most of my adult life. It structurally aligned. If your car is out of alignment, you don’t just buy new tires, you get the alignment fixed. That’s how I look at my spinal alignment.
By Wednesday, my knee will stop hurting, my arms will be the same length which will help me with my weight lifting. When I trained on Saturday, one arm was stronger than the other. The adjustment will even everything back out.
Okay here’s my food and training schedule:
I am very disciplined and I like to follow a regular schedule. I am the type of person who knows that I cannot function in chaos and disorder. I have to set myself up to succeed. I have to surround myself With positive people and an atmosphere that creates good vibes. I only buy food that serves my body and my purposes. I use to allow other people to lead me to overeat, stress out abandon my desire for a fit body.
I get up between 7:00 -8 AM.
I take my favorite liquid vitamin drink mixed with 4 oz. of Sobe Lean diet peach drink. I let the digestion happen for about thirty minutes while I wonder around the house speaking positive and powerful affirmations about how awesome my day is going to be. I speak my day before it happens. I believe that what you think about comes about, so I speak awesome prophecies about my day and the people I am going to meet and work with.
7:30-8:30 I make an Amino Charge protein shake with secret ingredients that boost my metabolism, increases my brainpower, balances my blood sugar, increases my energy plus it contains secret anti-cellulite ingredients. Here are the base ingredients..secret not listed.
Second Breakfast Tight Booty Shake:Body Balance Liquid vitamins, sugar-free flavoring, wheat grass, green vibrance powder, amino charge, tea powder, OsteoProcare for joints and calcium.
It is a scientific breakthrough formula that I created. Sorry, it is not for sale! And YES it works. I have amazing energy, good muscle tone, great skin and mentally clear thinking.
3rd Meal
I eat an egg white omelet with veggies and three vegetarian sausages. Six egg whites and 2 yolks with a tablespoon of coconut oil.
While I make my food I listen to a positive uplifting message, then I watch a muscle training DVD to get inspired to train, then I listen to educational material or something educational on the way to the gym. I love to learn and I love to learn and I love to eat, so I do both in a healthy and positive manner.
Train on my Gym Days
I do some form or movement every morning except Sunday. I take a dance class. I practice Hip Hop, Step Jamm, Lyrical Jazz, and Other forms of Aerobic Dance that keep me fit, flexible, sharp and sexy. After that, I do some form of cardio for 45 minutes. I do step mill, trekker uphill, stationary bike or treadmill. This is on the three days when I train at night.
Wednesdays-Fridays-Saturdays
12:00- 3:00 Vertical Training Private class
Monday-Tuesday-Thursday
1:00 Lunch on Gym Workout days
I have stir fry vegetables and chicken and beef combination every day with ½ cup of rice. Bowl of fruit ½ hour later. I will also have a gigantic salad with fresh tuna on days when I want a break from the stir fry.
I drink six quarts of water every single day of the week.
4:00 Green drink smoothie just like I have for breakfast on my Gym days
4:00 Lunch on my 3-hour marathon class days
5:00 Gym for my evening workout 3 days per week.
7:00 Dinner
Large Salad
Grilled meat – 4 oz. Beef or Chicken 2 times per week. 6 oz. Fish with vegetables the other five days of the week. I do not eat shellfish or pork.
TODAY’S WORKOUT:
3 sets of 20 Ab Rope Curls @60lbs on the pulley machine
3 sets of 20 Standing Lateral Leg Lifts @20lbs per leg
4 sets of Flat Bench Dumbell Press with combined with crunches – feet up on bench to maximize curl effect (had to lay next to a guy who was wearing more jewelry than me….I hate it when that happens).
Also….Ladies, get your buns into the gym, there were exaclty 35 men training in the section of the Super Gym I was training in tonight. There were two other women besides me and they both had trainers. One lady had a trainer who was MORE OVERWEIGHT than her and the other had a guy that she was arguing about over technique. He was checking out the other guys while he was training her and not helping her with her form and she got pissed off…rightly so!
4 Sets of 8 Lat Pulldowns @75lbs. Dr. S said I need to strech my lats more and strech my spine out. I am so good about being obedient and following directions. I did it tonight because I don’t want to ever look like an old lady with hunch back.. aaaahhh!
Next I did Wide Grip Pullups – 3 sets of 5
Then I just stretched and people watched. I only had two shadows tonight. Those are people who treat me as their star sighting and they follow me around and giggle and do everything I do. i don’t blame them. It’s flattering, plus I use perfect form, i smile, i have jamming music on, today’s music was Fergie’s “Glamorous” updated bass electronic remix. That was the vibe I wanted to express today as I moved around the gym and around the planet. I love being a girl. It’s so much fun and we are made so perfect!
That was my workout and now I am going to try on three of the hottest tightest tops i could find and still breathe and finish my day strutting around to Fergilicious “Delicious”!
Demolish Butt Dimples – Here’s our question for the week! Lot of Great tips for you!
Thank you for keeping the books rockin at Amazon.com. ALL are now available in Paperback!
Miss Victoria,
I want to thank you for your conviction to getting fit, healthy and having fun doing it.
I am having an “Ask Victoria” revival in my life. I have been dieting off and on for most of my adult life. I got your Quick Start Energy Program and lost fifteen solid pounds of fat that I have kept off for two years.
Then I started listening to all these accept your body image or your body image does not matter people…who by the way are all overweight, and stopped working on my body. They spoke to the lazy side of my personality.
I have been encouraged by them to save money, reach high, give more, help more, realize my potential in every aspect of living…except when it comes to my body I am supposed to just accept mediocrity and dimples!
Victoria, I am improving in every area of my life except my body. I’m BACK. I am ready to take my body to the next level. I have a Brazilian shaped body and I like my shape.
I have cellulite on my thighs and butt. Can you give me some suggestions on demolishing the dimples? I would like a home exercise routine that I could do in 15 to 20 minutes. I have a treadmill and I already use five times a week for my cardio. Can you give me some exercises to demolish these ugly dimples on my butt? ~ Alejandra
Alejandra,
Great job permanently losing fifteen pounds! That is fantastic. Your health and your body will benefit greatly for years to come. Keep following the eating plan and modifying it as your taste changes.
It’s so funny how many nutrition people hate the fact that some fruit can actually make you gain fat if consumed at the wrong time of day or if it is combined with simple carbs.
I love writing about “Booty Secret”
Here I am in Celebrity Central “South Beach MIami” where Brazilian Butts are a fashion accessory!
Science Confirms Low Glycemic Eating Blasts Fat
Science is a powerful sales tool and combine that with trial and error testing for decades and you have a winning formula for having abounding energy, vitality and a great shape.
I don’t know what’s up with all those people in the media telling you to accept being unhealthy and overweight. I have not seen one men’s magazine telling men to accept being overweight, unhealthy and accept living without an erection.
I am so happy you had a wake up call and that you have joined the ranks of be the best in every area of your life and self!
It makes no sense to me that women would tell other women to settle for anything less than living life to the max and having the body they want! It’s their opinion and they are entitled to it. WHATEVER!
I never write my material or design programs or diets for people who are happy being overweight. I am only addressing people like you and my millions of viewers around the world who love the idea of being in great shape while honoring and valuing their body.
Cellulite Busting Tips
1. Anti-Cellulite CD
When it comes to cellulite, make sure you listen to my Anti-Cellulite CD several times. (It is included as part of the Quick Start Program) There are so many simple but totally powerful tips in it. I swear every time you hear any learning material, you will hear something new!
2. Stand UP!
Sitting on your behind for long periods of time makes the muscles spread wider and softer which leads to more cellulite forming. Be aware and conscious of your lifestyle every day. Once you are aware of something, you can change it and create a better and more effective habit.
3. Increase Circulation – Walk, move, dance and hop around. Do anything that increases circulation to the area you want to shape and tone.
4. Drink Up! – You already know that I am going to tell you to drink more water to help you flush out your system and keep your skin looking fabulous!
The exercises below are popular with female fitness competitors and they won’t change your curvy Brazilian figure.
There are fantastic exercises that many fitness competitors do to erase the awkward appearance of cellulite.
Here are your perfect exercises that’ll prove to be effective when you do them regularly, thereby eradicating the toxins that get flushed, underneath your beautiful Brazilian skin.
The more you follow a Good Healthy Glycemic method of eating and continue your cardio exercise, the faster you will get rid of that ugly “orange peel syndrome”.
To help you tighten your rear end and keep cellulite off your butt do this amazing toning and conditioning exercise.
Make sure you pay attention to the muscles you are working and feel them tighten so that you’ll literally see and feel changes right before your eyes.
Best Butt Exercise – Dimple Demolishing and Effective
To warm up and increase circulation after you have stretched,
Stairs/Steps: Place your one foot up on a step 6-8 inches high; gradually step up and down staying on one side. Then switch legs.
* 3 sets of 10-15 repetitions per leg for 3 sets.
If you don’t have a step, use your stairs or porch. You can do this several times per week.
Rear Leg Extension
Standing tall holding onto a chair, wall, bar or whatever you wish for balance and to stabilize your spine.
Extend your leg back while squeezing the buttocks.
2 sets of 10-30 repetitions for each leg or as many as you can do then repeat on other leg. Starting with two sets is good. When you have the energy and strength, do more. Sets and reps are guidelines. Your body is unique and may need more or less.
Check out the video demo!
Use Your Power!
Stay true to your desires and don’t ever let anyone else persuade you not to follow your core values. We have a tendency to want to please other people so much that we put our own life and ourselves last.
Your body and your health is your most precious tool. You can’t accomplish anything great if you are sick, unhealthy and spending all of your money on medical bills. Get healthy and reclaim your energy so that you can live and enjoy every moment.
The world will never be the way we knew it yesterday. The news will always be negative. Turn it off and know that things are changing every day but so are you. train your body to be a strong and powerful machine so that you can live in the body you want without pain and suffering.
Use whatever motivational tool you can to get moving and get totally fit. If cellulite is the drive you need to get your a** moving and take control of your health and energy, so be it.
Do It Your Way
Don’t let anyone judge you or tell you that you shouldn’t put too much energy into how you look. People that say things like that are either unmotivated themselves or they just don’t get it. That’s their opinion. You don’t have to receive it or accept it.
I will never back down from the science and personal experience with eating a certain way that gives me a tight hard strong and energetic body. Neither should you.
There are millions of other programs and people to listen to. You have to be true to your body type and goals. Your support and the support of all reading this have been awesome and you are all very special to me. We need to stay together and pump each other up so that we can go forth in strength and power.
Great spirits have always encountered violent opposition from mediocre minds.- Albert Einstein
I am living life on my own terms and will not be persuaded to become lazy and slothful in any part of my life. I am disciplined and diligent in all aspects of my life. No one lives in my skin but me and I have to live authentically to my beliefs. So do you.
You have to take that kind of attitude when it comes to your health and vibrancy too.
I know you can take your body to the next level now. Now that you got your fire back, don’t let anyone else ever put out your flame!
For More Butt Training and Thigh Makeovers check out my book “HOW DO I GET SKINNY THIGHS” and find out how and why SEXY IS NEW SKINNY! It hit the top of the charts for weeks and had fantastic reviews. It is a welcome paradigm shift in the world of fitness. So much so that the requests for an IPhone app prompted me to put everything on hold to answer the thousands of requests. It will be out in October!
Victoria's Blog 