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My Favorite Fitness Inspiration and Motivation!

14 Nov

Get Inspired to Dream Big, Grind Hard and Live Your Dream!

I know what it is like to want, dream, be frustrated, doubtful and sometimes just tired. These quotes seem to reach deep inside my soul and lift me up. I hope they do the same for you! Love & Blessing, Victoria

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Note To Self – You Rock!

 

Daily Motivation-success-fitness 1

Decide Today To Change Forever and Get Busy!

 

 

 

 

 

 

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Be In The Moment, Time is Precious and So Are You!

 

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There is No Perfect Time. Just Start! Do It Today!

 

 

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Never Give UP!

 

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Face the Best!

 

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You Have A Gift, Develop it So We Can Enjoy It too!

5 Tips To Tighten Loose Skin & Love It Again

26 Sep tips to tighten loose skin

5-Tips-to-Tighten-Loose-Skin

5 Tips To Tighten Loose Skin & Love It Again
Perfect Before During & After Weight Loss Solution

 

NOTE: The Extreme Slimming & Tightening Cream is Back in Stock. The New Improved Formula is Better Than We Expected and We Ran Out!! If you haven’t tried the DYI Wrap, it’s a must for overnight temporary slimming!

 

And those of you who ordered from Amazon.com, They are shipping out today! YAY!

Keep Reading and find out some great skin tips!!

Victoria's Seaweed Hydrator

Q.   Hi Victoria,
I love your Pinterest boards, they are so informative and inspiring.

I have your Best Fat Burners and your diet, I have lost ten pounds so far and have 20 more to go, but I am afraid to lose any more because I don’t want that ugly sagging loose skin!

Salina

A. Hi Salina,
It is possible to lose weight without having elephant wrinkles. I personally have lost and kept off (finally) over sixty plus pounds, and if you add up all the times I use to yo-yo diet; gain and lose probably more like a thousand pounds! It has taken commitment and dedication, research trial and error and many greasy nights of stinky potions, but I have achieved great skin.

Here’s what one of my clients had to say:
“I didn’t think it was possible to make the skin on arms and abs any tighter, but I trusted you because I can’t afford not to work with my photographer. Just the thought of a regular job was frightening, even worse, the thought that I had ruined my modeling career by not taking care of my skin and hating exercising is ridiculous. I know I was being stubborn and lazy when I didn’t take the time to use your Skin Tightener every day on my abs before I put on my waist trainer for my Pilates class. And the thought of slathering my arms with The Extreme Slimming Gel was daunting to say the least. But I decided to at least try it so I just started and did it just like you said.

After five weeks. I am shocked, thrilled and grateful for your hard tough love.

I look in the mirror and I am almost in tears. I stand taller from class, my skin is tighter from the training and your wonderful products and my photographer is elated. Sure we could have photo shopped all the photos, but when we do live events, WE’RE OUTED. I don’t know and honestly don’t care how long I have to keep using your line.  Plus, I have so much more energy with Matcha Tea that I am in the VBS Club for life. I am forever grateful to your dedication to helping me feel good in my skin. On the set, we whisper about you say your cute Victoriaisms because we care for you so much. You always bring such love to whatever you do and you have taught us to fight for our bodies and not be weak, lazy or cheap because we only have this skin and  (Victoriaism) “you should love the skin you’re in!” I FINALLY DO!

Now it’s your turn,
Here’s the inside skinny about why skin gets loose and how you can tighten it before during and after you lose weight.

Which Do You Want? Tuck It In or Tighten it Up!

Let’s Examine Why Skin Gets Loose

Continue reading

5 Fast Tips For A Sexy Hourglass Figure

22 Aug

  5-Fast-Tips-For-A-Sexy-Hourglass-Figure2

Is Your Hourglass Too Empty or Spilling Out Over the Edges?

Hourglass Figure

Did you know that this year has been declared the beginning of a new era of
The Hourglass Body?

YES! It is Hot in Fashion and Health!

sexy pink waist cincher

Victoria’s Sexy Pink Skinny

Waist Training Cincher

CORSETS and Waist Trainers and Cinchers are Spanx on steroids!

They are designed to help reshape the body also known as Body Modification and has ben around since women.  The use to be made with real animal bones, that’s why even today the technology that is more advanced still call the shaping inserts “bones”.  Thank goodness they refined the technique and made it more comfortable.

Continue reading

Beyonce’s Rockin Super Bowl 50 FORMATION Ab Workout

25 Jul

Beyonce Superbowl 50 Half TIme Queen Ab Workout

Check Out Beyonce’s FORMATION Ab Workout In True Bey Style!

Beyonce’s The Queen of Entertainment and Was Voted to Have the Sexiest Abs in the Country

Beyonce is slaying the Super Bowl 50 Stage and she is looking amazing as always.  In true Bey style, She’s stirring up the controversy with her new song, titled “FORMATION”.

It’s awesome to see more women working their craft, training their body and still living their version of an authentic life.  She’s living her dream and being a mom,  a wife and an outspoken advocate for her cause.

I think her ab workout is tough and I also  put together a total plan in my “How Do I Get Abs?” Book on Amazon.com.

Beyonce’s Ab Workout

To get you started with Beyonce’s workout, here’s the link to a quick program from one of her Trainers.

From GL’s Magazine: Ever wish you could get abs like a celeb? Now ya can. A-list trainer Marco Borges whipped up this tummy-flattening routine for us. Yay!

Beyonce’s trainer gifts Girl’s Life readers with an awesome ab workout! http://www.girlslife.com/fitness/workouts/13385/beyonces-trainer-shares-an-ab-workout

To My Loyal Readers, clients and followers, 

THANK YOU!!! WE DID IT AGAIN!!!

#1 AB BOOK ON AMAZON.COM And Top Ten Fitness!

PLEASE SEND THIS BLOG POST TO YOUR FRIENDS! IT IS THE TOP OF THE RANKS RIGHT NOW AND GETTING MORE VIRAL BY THE MINUTE!

Continue reading

5 Sneaky Foods TO Lose Belly Fat & Flatten Your Tummy!

27 Jun

5-Sneaky-Foods-TO-Lose-Belly-Fat-&-Flatten-Your-Tummy

How To Lose Belly Fat and Flatten Your Tummy and  Tighten Loose Skin! 

And See How one of my clients dropped over 100 pounds!lose-belly-fat

Is unexplained fat spilling over your jeans and you just can’t seem to lose it. Maybe there’s a sneaky little hormone that you aren’t aware of that’s packing on the pounds! It actually increases when you’re stressed. Find out how to control that hormone, lose weight and maybe even tighten your skin as you lose. 

 Does stress affect your weight loss efforts?

A Big Fat Yes!

*My favorite way to jumpstart my fat burning is to cut up grapefruit and sliced cucumbers and put them in my Fruit Infuser Water Bottle. I have put together the absolute most awesome recipe guide that gives you a ton of recipes and ideas to help you lose fat, improve your skin tone, improve digestion and shower yourself with LOVE! It was my lifesaver when I was struggling to lose my last ten pounds.

Continue reading

HOW TO LOSE BELLY FAT FAST!

11 Apr

FREE TODAY!!! RUN AND GET YOUR COPY NOW!

By Tons of Requests Men’s AB Program For Free This Week!  

OKAY! I heard you. I was on a project, so I was not able to answer you personally! The Super Bowl is coming up and I am slammed, plus trying to get my own fat blasting workouts in.

Thank goodness for Skype, video chat and Iphone Face Time..They have taken my professional training and consulting to a cosmic size phenomena.

LADIES, PASS THIS BLOG ON TO YOUR MAN FRIENDS, RELATIVES, LOVED ONES, KIDS, FATHER, SON, NEIGHBOR, BOSS OR CO-WORKER!

Go get it! How Do I Lose Belly Fat /Alpha Male Style!

FINAL HOW_DO_I_Lose_Belly_1000x1333_3

The New Alpha Male Abs Transformation Program

Here’s what users have to say:*Holy crap! Had no idea when I started this program how bad I really was. I lost four belt sizes, dropped the stuff that was draining my energy and started moving up fast in my job. I had no idea that all this was connected to food!

*My transformation is off the charts. My belly is gone and my sex drive is back to Stud level and I feel amazing!

*My waist is so much smaller and my abs are finally rock hard. I had no idea my hormones was so jacked. You gotta do this man. TODAY! The boys are back! 

Do you want to have a strong body with steel rod hardness and a warrior attitude that gives you the strength, confidence and tenacity to achieve your goals?

 This is a blueprint designed for you, How Do I Lose Belly Fat, An Alpha Male’s Guide to Rock Hard Abs and Hard Other Things! By Victoria Johnson, Professional Trainer, Coach and Endorsed Athlete known as “The Trainer’s Trainer in the industry. She is one of the only females featured at the NBPA training camps.

The focus of this paradigm shifting book is to help men of all ages; High School to Old School get a stronger self image, better hormonal health and a great six pack!

Revolutionize Your Existence

You probably have no idea why you have to work so hard at life. The only way to win is to get to the truth of what’s going on in your body and why your mind and body has been taken hostage by the man robbing, mind numbing, food modifying giants.

If you are ready to revolutionize your health, reclaim your body from the western practices of sales driven food consumption, emotional eating, overweight symptoms, expensive and dangerous pharmaceutical drugs, fast feminizing and aging and a slow painful expensive death, this is the perfect book for you.

 It’s All About the Boys.

Hormones, chick flicks and boring nights watching reruns alone, even if you’re married got you down?

Isn’t it time you got your fire back? Isn’t it time you got the boys (male producing glands) producing correctly? Crazy huh?  Did you know that there has been a covert attack on your dominating manhood?

Chick Flicks and Flip Flops

Have you been softened up by chick flicks, sensitivity girls’ stuff and estrogen-laden foods? Do your breasts sometimes ache or look just a little too feminine for your liking? Are your abs saggy and your belly is getting in the way when you bend over to put on your shoes or have you resorted to wearing no-bending flip flops as your choice of daily shoe wear?

Hey, it’s not your fault!  You have not been eating or training the way you could be to gain control of your sissy emotions and your health.

This program is designed to give you the recipe for a stronger body, healthier lifestyle, powerful mindset and a formula for a tighter harder set of Abs while reclaiming the leadership role in your life.

Do You Want To Just Get In The Game…or Do You Want To Win?

For too long now, men have been reduced down to floor mats and errand boys.  Male bashing became popular during highly prosperous times when everyone had a job and was tossing gambling chips like they were Doritos at casinos because there was so much money flowing through their hands in the eighties and nineties. Those days are long gone.

Survive or Buy a Bra!

With the rise of crime and loss of finances, the world has become a very dangerous place. Competition for jobs and business is fierce and walking down the street and driving with potential of road rage, has changed the game. If you don’t wake up, stand up and get in this new game of guarding and defending what is yours, you too could be swallowed up by reduction of middle class wealth along with the feminization of society.

To survive and get ahead you must lead and direct your own life. You cannot depend on your local police to defend you, forget it. With budget cuts and lack of sufficient coverage, you are basically on your own.

And when it comes to the price of health care, the affliction of taxes, and the price of doing business, you need to be vigilant at making your own way and managing your own health instead looking to a overcrowded health care system. 

YOU are The One! TAG, You’re it!

This is not to frighten or depress you, it’s to get you to understand that there is no one lining up to help you and offer you solutions. You, my friend are the solution. You are the one who is going to change things for yourself and your loved ones.

You are going to have to get in the best shape of your life and move mountains, if you have to, in order to become the man you need to be to reach your goals and dominate.

 This is the time for you to revaluate your life, take a look in the mirror, act, eat and train like a man to get that fat off your abs and take charge of your health.  

Financial Future

In this economy, nothing’s guaranteed. You need abounding energy and courage to investigate your financial options, possibly start a new career, streamline your business and make it more profitable, invest in something that will yield you long term benefits, invent that widget you have been thinking about, take up a hobby you have been putting off, enter a race, drive a race car, horseback ride up the hills, etc. Whatever it is, you need mental strength, courage and physical energy to do it.

New Alphas ARISE!

I absolutely love the male culture. I am an Alpha Female. I believe we have to stand up for ourselves, take our rightful place in society and lead like there is no tomorrow. I was fat, depressed, pre-diabetic, had hypertension and hated looking in the mirror. I had to get off my fat butt and do something. My problem became my career. I lost the weight, got educated, inspired and fired up so much that I became a fitness celebrity, produced and starred in over 24 DVD’s & Videos and went to work as a professional trainer in world of male sports and the entertainment industry. I implore you to do the same. Stand up and take your rightful place in society as a new alpha male, a man of great strength, power and goal achiever.

Billionaire Professional Trainer

Billion Dollar Clientele – I became so driven that I studied with a dozen different organizations to learn all I could about biochemistry, exercise physiology, sports nutrition and kinesiology and built a professional training business. It boasts the accumulative client wealth of several billion dollars. My clients are extremely good at multiplying wealth. Like attracts like, therefore my clientele are definitely Alpha Males and Alpha Females. That is why I am so excited to write this book for you. I want you to rise above your current perceived limitations in every area of your life and reach higher and think bigger than you ever have before.

Clientele List

I have the privilege to have a client list that consists of every broad range of professionals and/or members of their families.  A partial list consists of: Fortune 500 Executives, Software Developers, Private Business Owners, Entrepreneurs, Hedge Fund Owners, Yacht Owners, Political Professionals, Real Estate Professionals, Medical Industry Professionals, Developing Olympic Level and Elite Athletes, Entertainers, Movement Artists, Professional Rehabbers, etc. and maybe someone even more special, like you!

Your body is a walking business card, a physical model of your power and abilities. You may not like that, but that’s the truth. This is a world governed and rewarded based on your ability to lead and be relevant. To beat illness, disease, negative thinking and rise out of the mire of limited thinking; you have to learn how to control your own body, own your willpower and live with self-confidence and positive belief. Come with me on this exciting journey and allow me the honor to help you with your total transformation and become more than you ever dreamed was possible.

 

Go get it! How Do I Lose Belly Fat /Alpha Male Style!

FINAL HOW_DO_I_Lose_Belly_1000x1333_3

HERE’S AN EXCERPT FOR YOU LADIES FROM A PREVIOUS POST:VALUABLE INFO YOU AN NEVER READ TOO MANY TIMES. It takes about six times you read something before it really becomes knowledge.

 Prescription For Bloated Puffy Belt Hangover

Most people retain a little water, and it is fairly common. As women, we especially may notice an increase in water retention during the week before their period. It’s fine to stop water retention at home that is minor. Yet if water retention seems major, occurs all the time, and is continually resulting in puffy extremities or excessive weight gain, this can indicate serious health issues. If you suffer more than a little water retention, you should not try to stop water retention at home but should see your naturopath or healthy fit doctor for a thorough checkup.

Here are some great ideas to help stop water retention and reduce bloating and puffiness. Make sure you check with your lean healthy doctor before taking any of the supplements below. They may not be what your body needs.

1. Drink More Water – Water retention is common when you are dehydrated or low on water. The body tends toward conserving water, and will retain a bit in order to keep you hydrated. Drinking 8-10 glasses of water a day helps shed extra water, reducing water retention.

2. Reduce Sodium – Minimizing extra sodium in the diet is crucial. That’s a part of what happened to my beach workout crisis case. She macked out on salty pretzels drank soda and did it while she was flying. She did a triple whammy to her body before a photo shoot. Of course she had to fly, but she should have drank water and bought an apple or orange at the airport to have as her snack while she was flying.

Almost all packaged and canned foods contain some level of sodium. Most natural food sources also have some sodium too, though the amount is usually less. Look for low sodium varieties of foods, especially canned foods and prepared meals.

3. Move – Increase Circulation. Walking, bicycling, stationary biking, tennis are all activities that help pump out water and other fluids that can pool in your legs and ankles. Doing cardio type exercises with lightweight training will make you sweat and release trapped salt.

 4. Sip herbal tea. Parsley or uva-ursi tea can help flush out excess water without any harmful side affects, you can find these teas in most health foods stores.

5. Take Vitamin B6. Taking up to 250 milligrams of vitamin B6 daily helps reduce premenstrual water retention. This nutrient also reduces fluid buildup caused by hormone replacement therapy.

 6. Take Calcium. Researchers at the New York Metropolitan Hospital found that a daily calcium supplement provided relief from premenstrual water retention in three-fourths of the women who took it. If it’s safe for you, take 500-milligrams twice daily, one at breakfast and one at dinner. Ask your doctor whether these supplements are okay for you.

7. Increase Urine Formation – That’s right, Go more! You can release it or retain it. Foods such as cucumbers, asparagus and parsley contain natural substances that increase urine formation. Other vegetables such as broccoli, cauliflower, green beans, cabbage and mushrooms can facilitate water loss in conjunction with a low-carb good glycemic diet.

They require large amounts of water for digestion which helps pull it out from beneath the skin and into the digestive track. Plus they are high in fiber, which is healthy to keep your colon clear. A healthy clear colon will help flatten your belly and get rid of that belly puffiness.

Try these ideas out and experiment with them until you find your perfect formula for getting rid of that awful feeling excess water, bloating and puffiness. Shop around and look for the best prices so that you can continue to eat healthy and improve your modeling potential.

 Finally- If none of these work and if you are on medications go visit your doctor and give your her or him a list of all medications you are currently taking–both prescription and over-the-counter–and ask whether any alterations are appropriate. Switching to lower-dose estrogen in your hormone replacement therapy, for example, could reduce fluid retention. If you’re on steroidal medication, be sure to let your doctor know about your water-retention problems. She or he may prescribe a diuretic.

You have to read HOW TO LOSE BELLY FAT, It’s on the cutting edge of controversy.  The program is unconventional and working awesome. No complaints from the ladies when their man gets harder body parts. It’s free TODAY. The info is a blazing hit in several countries and creating quite a buzz!!!!!

Ladies, be sure to get your copy of How Do I Get Abs? You will love reading it.

1. Get my book “How Do I Get ABS”

512OmN+4piL._BO2,204,203,200_PIsitb-sticker-arrow-click,TopRight,35,-76_AA278_PIkin4,BottomRight,-52,22_AA300_SH20_OU01_

For More Info to listen to while you workout, drive around or just hang out. The reviews are awesome and the information is life changing. Listen today!

VBS Radio Show

VICTORIA’S BODY SHOPPE GLOBAL RADIO SHOW

Make this a powerful breakthrough week. The cosmos is vibrating: BREAKTHROUGH!!

THANK YOU FOR HELPING ME SPREAD THE WORD AND SENDING THIS ON TO AT LEAST TWO PEOPLE YOU KNOW.  AND ..BE SURE TO RE-TWEET IT TOO!

You Totally Rock!

Victoria

How Do I Lose Belly Fat

18 Jan

Great question I got last week..

How Do I Lose This Belt Hangover Fat and what do I do about constant water retention?

NEW BOOK RELEASE LISTED AT BOTTOM OF POST!

Here it is..

1. Get my book “How Do I Get ABS”

512OmN+4piL._BO2,204,203,200_PIsitb-sticker-arrow-click,TopRight,35,-76_AA278_PIkin4,BottomRight,-52,22_AA300_SH20_OU01_

2. Prescription For Bloated Puffy Belt Hangover

Most people retain a little water, and it is fairly common. As women, we especially may notice an increase in water retention during the week before their period. It’s fine to stop water retention at home that is minor. Yet if water retention seems major, occurs all the time, and is continually resulting in puffy extremities or excessive weight gain, this can indicate serious health issues. If you suffer more than a little water retention, you should not try to stop water retention at home but should see your naturopath or healthy fit doctor for a thorough checkup.

Here are some great ideas to help stop water retention and reduce bloating and puffiness. Make sure you check with your lean healthy doctor before taking any of the supplements below. They may not be what your body needs.

1. Drink More Water – Water retention is common when you are dehydrated or low on water. The body tends toward conserving water, and will retain a bit in order to keep you hydrated. Drinking 8-10 glasses of water a day helps shed extra water, reducing water retention.

2. Reduce Sodium – Minimizing extra sodium in the diet is crucial. That’s a part of what happened to my beach workout crisis case. She macked out on salty pretzels drank soda and did it while she was flying. She did a triple whammy to her body before a photo shoot. Of course she had to fly, but she should have drank water and bought an apple or orange at the airport to have as her snack while she was flying.

Almost all packaged and canned foods contain some level of sodium. Most natural food sources also have some sodium too, though the amount is usually less. Look for low sodium varieties of foods, especially canned foods and prepared meals.

3. Move – Increase Circulation. Walking, bicycling, stationary biking, tennis are all activities that help pump out water and other fluids that can pool in your legs and ankles. Doing cardio type exercises with lightweight training will make you sweat and release trapped salt.

 4. Sip herbal tea. Parsley or uva-ursi tea can help flush out excess water without any harmful side affects, you can find these teas in most health foods stores.

5. Take Vitamin B6. Taking up to 250 milligrams of vitamin B6 daily helps reduce premenstrual water retention. This nutrient also reduces fluid buildup caused by hormone replacement therapy.

 6. Take Calcium. Researchers at the New York Metropolitan Hospital found that a daily calcium supplement provided relief from premenstrual water retention in three-fourths of the women who took it. If it’s safe for you, take 500-milligrams twice daily, one at breakfast and one at dinner. Ask your doctor whether these supplements are okay for you.

7. Increase Urine Formation – That’s right, Go more! You can release it or retain it. Foods such as cucumbers, asparagus and parsley contain natural substances that increase urine formation. Other vegetables such as broccoli, cauliflower, green beans, cabbage and mushrooms can facilitate water loss in conjunction with a low-carb good glycemic diet.

They require large amounts of water for digestion which helps pull it out from beneath the skin and into the digestive track. Plus they are high in fiber, which is healthy to keep your colon clear. A healthy clear colon will help flatten your belly and get rid of that belly puffiness.

Try these ideas out and experiment with them until you find your perfect formula for getting rid of that awful feeling excess water, bloating and puffiness. Shop around and look for the best prices so that you can continue to eat healthy and improve your modeling potential.

 Finally- If none of these work and if you are on medications go visit your doctor and give your her or him a list of all medications you are currently taking–both prescription and over-the-counter–and ask whether any alterations are appropriate. Switching to lower-dose estrogen in your hormone replacement therapy, for example, could reduce fluid retention. If you’re on steroidal medication, be sure to let your doctor know about your water-retention problems. She or he may prescribe a diuretic.

Now what about your man! check out my latest record breaking book! It’s on the cutting edge of controversy.  The program is unconventional and working awesome. No complaints from the ladies when their man gets harder body parts. It’s free for them Tuesday through Saturday. The info was a blazing hit in Europe!!!!!

Mark your calendars and get some new lingerie!

New Book U.S.A. Release Tuesday June 18- Saturday June 22!

Go get it! How Do I Lose Belly Fat /Alpha Male Style!

FINAL HOW_DO_I_Lose_Belly_1000x1333_3

Listen in on Wednesday as I talk about the controversial topics and Alpha Male Abs Transformation Program.

VBS Radio Show

VICTORIA’S BODY SHOPPE GLOBAL RADIO SHOW

Make this a powerful breakthrough week. The cosmos is vibrating: BREAKTHROUGH!!

Victoria

 

 

Fast Weight Loss with Water & FRUIT?

11 Jan

Hello my beautiful friend!

Motivation

WOOOHOOOO!!! I’m back from a monumental worldwide digital tour and happy to be able to get back with you!

I have so much to tell you. I have picked up so many secrets, tips, tricks, ideas and new discoveries to share with you. There are so many great new findings that are going to help us in our body shaping and health increasing journey. WOW!

First off  I want to share some LOVE with you! There is so much research about the power of words and intention. I had an opportunity to learn about structured water and the philosophy of using LOVE infused intentions on healing your body. I got so jazzed about all the positive healing results from drinking water that was surrounded by words of love,   gratitude and possibility that I had a limited edition water bottle created that we could use every day. But I went one better and made a limited edition (only 16 left) infusion water bottle that allows you to make your own vitamin and enzyme infused water. Check it out!

This bottle is genius. It has motivational phrases, loving hearts and positive reinforcement! DRINKING WATER is important to your health, training, recovery, vitality and immune system. Dr. Masaru Emoto of Japan, author of Messages From Water, believed that positive statements affects water in its container and in the body. What a perfect way to care for yourself!

Motivation Infusion Water Bottle – 24 Oz $19.99

 Water Bottle TrioWater Bottle

 

Inspirational Infusion Water Bottle is Perfect For Yoga, Cheer,  Sport & Diet – Create Your Natural Fruit, Veggies, Spice, Teas and Healthy Flavored Water, Detox Tea, Juice & Sparkling Drinks. Go to Amazon and read all the specs and Hearts!

Infusion Lifestyle. Final Coverjpg

FREE $29.00 DIET, NUTRITION, RECIPE AND BODY HEALING EBOOK! When you buy the bottle today! Hurry before they are all gone. I want you to have one of the last ones.  Order Now!Infusion Water Bottle

WE DID IT AGAIN MY AWESOME FRIENDS!  THANK YOU for pushing my book to the top of Amazons #1 SPOT in the USA and now it has gone bonkers in my cultural land of Brazil, Asia and Germany where i did my Sports Science and Physiology Training!  I could not have done it without you! You guys rock!

 Skinny Thighs

HOW DO I GET SKINNY THIGHS

SEXY IS THE NEW SKINNY

Question from reader..

Hi Victoria,

I have been on a body-shaping plan for six weeks now and I have plateaued. Someone said I might need to be drinking more water now, since it has been warmer than usual.  What do you think, could that really help me lose more body fat and gain muscle too.  J.

My Friends and J.

This is such a timely question.  Recently I had someone overheat in a workout due to dehydration.  So thank you for your question, this is the perfect time to address water and it’s importance to our bodies.

Drink More, Lose Fat to Weigh Less and Increase Brain Power and Be Unstoppable!  When I fist started dieting, I was a mess. I would do everything I could think of to lose weight but I never drank enough water for my personal metabolic rate and optimum biological state, so I wasn’t losing weight as quickly as I thought I should. I worked out like a maniac. I even cut back on calories and got so light headed I could hardly drive.

In my craziness, I received a great revelation! I was starving my body and dehydrating it so bad, that it was holding on for dear life.  I like to think of it as lack and scarcity conditioning. When you hold on to the things you think you don’t have enough of, you shut down the flow. You stop the  progress and everything comes to a stand still and your mental capacity becomes blocked.

Once I got over my fear of weighing too much and started to increase my proper food and water intake to four solid quarts a day, I started to drop inches and lose weight too!

In other words, when I stopped moving in fear and started ingesting more water, my body felt free to eliminate the excess fluid and my weight went down. One week I even lost five pounds by increasing my water intake along with my plan.

I was doing an hour of cardio, following my perfect low-glycemic diet, monitoring simple carbohydrates, getting 8 hours of sleep at night and not eating meals after 7:00 PM. I would go to bed at 11:00 PM and get up at 7:00 AM.

If you are not drinking enough water, your body can become deficiently hydrated, known as dehydration, and can manifest in a variety of ways that wreak havoc on your health and your beautiful body. Ongoing dehydration may cause actual disease as the body struggles to maintain itself without sufficient fluid intake.

Dehydration can also lead to stored excess body fat, cellulite formation, flabby muscles, poor muscle tone, muscle loss, decreased digestion and organ function, bloating, PMS and water retention. Now that should be enough right there to make you run in the bathroom and jump in the shower and stand under the spout for five minutes!

Not drinking enough water can also leads to increased toxicity, joint and muscle soreness, slow recovery time after exercise, injury or surgery. Water works to keep muscles and skin tight and youthful (hallelujah). If you are not losing weight as fast as you would like to and want a quick start to losing weight and healing your body, drink up! Live It Up!   

Water is not just a weight loss inducer, and muscle enhancer; it is essential to for life and necessary for life itself. Water is a fundamental factor in our health. It is fundamental to our total existence. It is so easily overlooked each day because there is such an abundance of it. We wash our clothes in it, we brush our teeth with it, we watch it flow into the sink and wind it’s way down the drain while we are washing dishes. After a warm relaxing bath, gallons of this natural healing agent drain away only to be repeated tomorrow.

Every single cell in your body requires water. Our human survival is dependent on water. It is been classified by scientists as second only to oxygen as necessary for sustaining life. On average, the quantity of water in an adult body could fill 12 one-gallon containers. That means as an average adult your body is somewhere between 55 to 75% water. Up to 2/3 of your body weight is water, 40 to 50 quarts. Your body is made up of water, other mass such as bone & tissue and matter. Jack and the rest of you magnificent beings, you basically are water.

WATER IS LIFE

SO…..EAT, TRAIN DRINK and REPEAT!

Eart drink

CONSUME FREELY! Therefore, you need to consume approximately 2/12 Qts of water daily to be healthy and metabolically cleansed. Since such a large percentage of our bodies are water, it stands to reason why our health and our bodily functions depend on it. Every process in your body uses water as a catalyst. We can exist without food for up to 2 weeks or more, but we can only survive for a few days without water.

HIGH PERFORMANCE!  I teach all of my high performance clients that I believe it is the single most important nutrient to take in every day. It is calorie free, it’s fat–free and it helps you feel full. Many of us mistake thirst for hunger. When you are sitting around and thoughtlessly jump up to grab a snack, have a glass of water first. Wait five minutes to see if the hunger goes away. In the meantime, keep busy, don’t focus on a snack, focus on the healing effects of the water you just offered your metabolism.

STOP! Buying sodas and expensive coffee drinks for you and your children. They can actually prevent you from losing weight if you drink them instead of water.  Coffee contains caffeine and too much of it can dehydrate you, especially if you live in a warm climate. Stop drinking wine before dinner. It stimulates your appetite and can send you into a low blood sugar state, which can make you irritable, or it can drive you to eat more than you ordinarily would. Ordering sodas at fast food restaurants just because they are cheap or they come with the meal. There is no such thing as free food. There is a price you will be paying later either in poor health, weight gain or low blood sugar anxiety.  So stop teaching your children to drink sugary drinks with their meal, it’s running their health.

How Much? When you are working out and leading an active lifestyle, you need a minimum of 8, 8 ounce glasses a day every single day, seven days per week, 4 weeks per month, 12 months out of the year! Get it?? Your body deserves the best fuel at all times. It is your gift to life in our human form. Let’s honor it and care for it with wisdom, knowledge and understanding. The more you exercise beyond sixty minutes per day, the more water you need.

Spread your water intake throughout the entire  day, especially on hot days and the day before you are going to participate in a heavy-duty workout.  When you begin your fluid for life commitment, you will be visiting the restroom more frequently. That’s perfect! You are supposed to go more frequently, this facilitates your body’s flushing, detoxing and cleansing process. Every time you go, you get rid of extra toxic weight and unhealthy substances that your body does not need. How cool is that?   Be patient, it takes about two weeks for your bladder to adjust to the new intake.

Drinking Tips  Tips on water intake help you lose more weight quicker: Drink clean bottled or filtered water Drink a minimum of 64 ounces per day (2 quarts) Drink an additional 8 ounces per day for every 25 pounds over your ideal healthy weight.

Keep a water bottle or your designated water-drinking cup in visible sight in all areas of your life. Make sure there is one in the kitchen, one at your desk or workspace, one in your car and one in your gym bag. If they are out of sight, they are out of mind.

Personally, I have three distinct water bottles and cups that I use. Right now I have a beautiful 16-ounce crystal blue thermal glass that I have sitting by my computer. I drink one per hour. Each day I write for three hours. If I write longer, I drink more. I also have an elegant crystal pitcher of water with shaped cubes in it that I keep on another table that I use to fill up my thermal glass with. I track the number of ounces I drink per day in my food journal.

I also keep an extra water bottle in my workout bag or make sure I keep enough money on me so that I can buy a bottle at the gym. I have two one-quart water bottles in the trunk of my car most times next to my emergency kit. I don’t want to mess up my diet and my health due to a lack of preparation. I am sure you can think of at least ten more ways to make your water consumption more practical and easily accessible for yourself and your family, especially your children. Get them their own special water cup, bottle or glass. Get one for their lunch box.

No one can turn down something that is perceived as special. Begin today teaching them the value of drinking water and help them get excited about it. Make fluid for life a priority for you and your entire family.

Water is Life! Drink it up starting today! That’s all for now, I have to go to the little girl’s room and lose some weight.  Go out and make something awesome happen in your life this week!

YOU ARE THE ALCHEMIST O YOUR DESTINY

If you are not one of the gazillions who have downloaded the Motivational Having A Rich Life App that goes great with your new motivational water bottle, go get it! It’s my gift and way to spread inspiration.

Use This App EVERYDAY to Lead, Guide, Direct and Magically  Attract Whatever You Desire! Send this blog’s link to your friends, family and associates. It is truly life enhancing beyond belief. Download your FREE “HOW DO I GET RICH QUOTES” APP!!! NOW!!

RICH APP 2 RICH APP

Your Celebrity Trainer, Amazon Best Selling Author and FRIEND FOR LIFE!

LOVE & HUGS!

Victoria

YOU ARE THE ALCHEMIST OF YOUR DESTINY!

28 Dec

WE ARE RISING AGAIN! GO TO AMAZON.COM AND GET YOUR FREE COPY TODAY. ONLY 1 DAY LEFT!!

Thank  you so much for your support!

We are climbing the Amazon.com ranks once again my beautiful friends and I ask you for your support and go and get your complimentary copy of my latest book. If you, a friend, a recent graduate, a relative or loved one in need of inspiration, this is the book! here is the link!

Check out what it’s all about and definitely read the reviews and add your own!

I love sharing from the heart and helping make the world a better place. WITH YOUR HELP RECEIVING YOUR FREE COPY, WE CAN DO IT TOGETHER~

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HOW DO I GET RICH  QUOTES!

The Invisible, Magical and Mystical Power of Quotes and Affirmations and Action Steps! 

 Over 300 Power Invoking Quotes, Dozens of Power Building Affirmations and Income Generating Actions Steps to Transform Your Income and Enrich Your Life!

YOU ARE AN ALCHEMIST – YOU CREATE YOUR DESTINY!

You have the power to convert trash into treasures and build your ruins into riches!

All you need is the secrets the ancients used for centuries to convert any idea into a veritable fortune.  Victoria has scoured the scrolls and refined the formula they used. It is now yours when you tap into the strategies she has put together for you. You now can join the upper echelon of wealth creators all over the world who have hid, and even ridiculed these ideas, so that the average person would not even try to use them.

Barefoot to Billboards

How does a little girl who walked around barefoot as a child because she had no new shoes become a Billboard icon with a shoe contract with the largest show company in the world and become a millionaires who works with professional athletes, stars and fortune 500 execs.

Meet Author Victoria Johnson, Entrepreneur, Endorsed Athlete, Millionairess, Video/DVD Star and Producer -Over A Million Sold!

The process Victoria used for getting rich was, and still is, being used by The Rich and Famous in every field in the world. It’s a alchemical quantum energy process she, and you didn’t learn any where in the media or in school.

Results…

“A single idea, the sudden flash of a thought, may be worth a million dollars.”

Robert Collier – American Motivational Author 1885-1950

-One Idea Made a Single Mom become a millionaire

-One Idea Helped an Overweight Singer get a record contract

-One Idea catapulted a Broke Guy into doing his own app business

ARE YOU TIRE OF TRAIDING YOUR TIME FOR A MEASLY HOURLY WAGE?

-You will never gain financial freedom and time for your favorite joys by working a regular job. If you want to improve any area of your life, this is the perfect book for you!

 Gain Confidence & Motivation To Go For The Gold and Increase Your RICHES!

Do you want a better career, more income, increase your business? What have you buried deep inside that is knocking at your entrepreneurial heart? Every one of us have un-mined gold that is our gem to riches.  This book gives you extraordinarily unique tools to help you get inspired, stay inspired and then use the strategic action step that will help you GET THE MONEY!

 THE POWER OF QUOTES, AFFIRMATIONS AND COMMANDS!

Quotations have saved lives, built businesses, made marriages and created nations. One great quote interpreted at the right time can literally move mountains.  There is enough power in a word to get a person to give up a fortune or inherit one.

You have been given a secret to creation that very few will ever know, read about or understand. Your head should be swirling right now.  Your crown chakra is raging with potentiality beyond measure.   You have just been given one of the most powerful keys to the kingdom.  You will be able to create success in every endeavor you choose. 

This is what happened when that same question came up in the minds of these former un-wealthy individuals and read and followed the directions in How Do I Get Rich?  A best selling Bizarre Business book by Victoria Johnson, Entrepreneur, App Developer and Millionairess.

Success Stories..

-Struggling business owner used the concepts and quotes to go from losing money every month to transforming her strip mall shop into an exclusive boutique, tripled her income, paid off her debt and now caters to an exclusive clientele that orders from her year round.

-An unemployed former military man who felt hopeless received “HOW DO I GET RICH” from a caring friend and read it cover to cover two times. He thought it was useless until a neighbor asked him for advice about an invention. They went into business together and now he’s a partner in the business and drawing a salary he never thought was possible.

We Want More! 

Due to the overwhelming requests for more quotes, what steps should be taken to increase revenue and income, and magical ideas, This book of magical quotes was born, the sequel to HOW DO I GET RICH?, The Most Bizarre Book Ever! 7 Mystical Steps to Success!

 It has Over 300 Power Invoking Quotes, Dozens of Power Building Affirmations and Income Generating Actions Steps to Transform Your Income and Enrich Your Life!

What have your buried deep inside that is knocking at your entrepreneurial heart. Every one of us has un-mined gold that is our gem to riches.  This book gives you extraordinarily unique tools to help you discover your inner rock star and use that force to secure your success.

ARE YOU TIRE OF TRAIDING YOUR TIME FOR A MEASLY HOURLY WAGE?

-You will never gain financial freedom and time for your favorite joys by working a regular job.

THE POWER OF QUOTES, AFFIRMATIONS AND COMMANDS!

Quotations have saved lives, built businesses, made marriages and created nations. One great quote interpreted at the right time can literally move mountains.  There is enough power in a word to get a person to give up a fortune or inherit one.

You have been given a secret to creation that very few will ever know, read about or understand. Your head should be swirling right now.  Your crown chakra is raging with potentiality beyond measure.   You have just been given one of the most powerful keys to the kingdom.  You will be able to create success in every endeavor you choose.

How Quotations, Affirmations and Action Steps can Make You Rich and Enrich Your Life

You can learn to experience another dimension of power and possibility through using the power of words gathered together in magical statements, phrases and affirmative vibratory order.  This new discovery in your personal life will bring fresh, new meaning to your dream list.  By using quotations to start your day, lift you up when you are down and bring clarity when you are confused, you will gain insight and fresh directions daily.

victory Reach-To-The-Sky-1584499

“A single idea, the sudden flash of a thought, may be worth a million dollars .” Robert Collier – American Motivational Author 1885-1950

All it takes is one idea to make you rich!

Ideas are art.  They are open to each individual’s interpretation.  Ideas are alive. They have energy and power.  They are the force that creates and drives new markets, products and entertainment.    Everything we eat, drink, ride, wear, watch, listen to and entertain ourselves with started as an idea.

Inside the book you will learn the secrets of the ancients of how to get into a vibrational state that will draw to you the ideas, sources and resources you need to

Achieve high levels of success in every area of your life.

YOU ARE AN ALCHEMIST OF YOUR DESTINY!

GO get your copy and add it to your library and send the link to this post to everyone you know.   This is a wonderful gift that keeps inspiring you for a lifetime of greater possibilities.

Get Your copy right now!

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HOW DO I GET RICH QUOTES

Love & Hugs,

Victoria

You Did It! How About You Now?

30 Nov

“HOW DO I GET RICH” ROSE TO THE TOP OF AMAZON.COM!

WE MADE:

#1 ENTREPRENEUR BOOK

#1 SMALL BUSINESS BOOK

#4 OVERALL BUSINESS BOOK

#15 Self HELP BOOK out of 40,000 titles!

CONGRATULATIONS TEAM! YOU MADE IT HAPPEN!

YOU ROCK!

We hit the #1 Slot on Amazon for How Do I Get Abs?  It is still selling like hot cakes and people are seeing stellar results.  

NOW YOU HAVE REALY PROVEN HOW EFFECTIVE YOU ARE!

YOU VOTED, YOU DOWNLOADED, YOU LEFT COMMENTS AND REVIEWS AND NOW THIS TIME YOU DID IT EVEN BETTER THAN BEFORE!

How about you?  This cosmic season is all about success if you will follow your heart and move your feet.  That is why I wrote this book. I want to help you succeed and not get to the end of your natural life and have your dream buried with your body.

You owe it to yourself to read every page, every quote and do every  assignment.  You deserve to have your dreams come true.

Thank you from the bottom of my heart. I have nothing but love and gratitude for your support.  I will always support you and your journey here!

HOW DO I GET RICH? Is my new title and it gives you my method for creating a joy filed life, winning achievements and big dollars!

HOW_DO_I_GET_RICH_Cover_3M

HOW DO I GET RICH?   One Word at a time!

Here’s what one review wrote about the book;I am thrilled to recommend this ground breaking new reality book that reads like an MTV cosmic version of The Science of Getting Rich while dabbling into the mental tactics of Think and Grow Rich with attitude and musical rhythm”.

Here’s an excerpt;

 Your Words Define & Direct You 

You Literally Speak Your Destiny Into Reality!

 Words are one of the most influential and memorable methods of communication in the human race.   You move in the directions or your dominant thoughts.  Your thoughts become words, your words become actions and those actions become habits that work for you or against you.  Train your mind to think positive and determine to allow every experience move you toward your destiny.

Words can fuel you for a life of fulfillment or sentence you to a life in a mental and unhealthy physical prosperous or poverty stricken prison.  They can generate an immense range of emotions.  They can make you or the person you are communicating with happy or sad, certain or confused, lost or hopeful, joyous or anxious, optimistic or despondent, insecure or assured.  They are used as measurement tools of love, hate, right, wrong, fear and passion.

Your renewed healthy body, peaceful heart and empowered mind can be enslaved inside a negative shell, your mind.   You can break free from negativity by beginning with your vocabulary.  Begin to speak the future you have always dreamed of.  Look in the mirror and speak it to yourself.  Even if you have to start by just speaking to yourself, you will renew your mind one word at a time.

You Are Doing It – Keep Going Strong!

One positive word of encouragement to yourself can change your mood, your energy and fire up your courage.  If you need more encouragement, call, email, text or instant message a positive friend and communicate your new future to them.  Get involved in a positive group and speak with them often as well.  Don’t speak your positive future with negative people, they will just tear you down and you may not be able to shake their negative words off.

This is your time of renewal.  This is your time to repair the damage of life’s tornadoes, storms, trials and tribulations.  This is your time to renew your thinking and your word choices.  Guard this philosophy with your life.  After all, the rest of your healthy life depends on it!

Using positive body language and strong posture, enthusiastically speak your desires, speak your vision, speak yourself into your pictures and speak your dreams into your reality. Let those positive words flow from your spirit into your mind, all the through your body and come forth through your lips.

Allow your inspiring words to occupy every cell in your body. Throughout your weight loss and life transformation journey employ your own magic words to fill your heart and renew mind forever.  This time around you get to choose which words you listen to and act upon.  You get to design your perfect destiny.

If you are already rich inside and out,  go now and download a copy for your own personal keepsake.  If you have a friend, relative, neighbor, business associate or anyone who needs an uplift in life or more personal income, please send them the link!  It will impact their life forever.

HOW DO I GET RICH?  Both inside and out!

Victoria Johnson

Your Celebrity Trainer

THREE PEAT ROCK STAR.  ENTREPRENEUR. SELF-MADE MILLIONAIRESS. ENDORSED ATHLETE. DANCE/FITNESS DVDAND VIDEO QUEEN. PROFESSIONAL TRAINER AND INTERNATIONAL SPEAKER