Start Today To Feel Amazing & Get Your Best Body Back! The Holidays are coming and don’t even think about hiding under big heavy clothes. Prepare to Rock every party and every event looking hot!
Stop Hiding! The Holidays are coming and don’t even think about hiding under big heavy clothes. Prepare to Rock every party and every event looking hot..read more!
7 Ways To Firm Up, Improve Focus, And Burn Excess Fat
Tired all the time and too thick in the middle? Having tons of energy and endurance makes dropping the excuses to keeping to your workout schedule easier when you have the secret tool! Read on…
Having tons of energy and endurance makes sticking to your workout schedule easier with this secret tool! Read on…Have you ever felt destined to never be lean, fit, and strong and look amazing in your clothes? Do you have trouble sticking to a body transformation plan due to a lack of energy, drive, and focus? Does it feel like all you’re reading is propaganda filled pharmaceutical sponsored material that promotes one drug after another making you think you have to take drugs to accomplish your goals? If you have said ‘yes’ to any of these questions, I want you to open your mind, step outside your comfort zone and look to what is possible! I’ve worked with hundreds of elite clients, some professional athletes, many A-List celebrities, and they all have a few things in common: They want to know ways to keep their bodies firm! They want to increase stamina, drive, and focus, and they want to lose excess fat that is dragging them down and keeping them from being the best in their industry. You may not be an elite athlete or a celebrity with your own reality TV show; it doesn’t matter. You want the same things my clients want. In this article, I will share with you 6 ways you can firm up, improve focus and energy, and burn those unwanted excess fat pounds so you can get in those skinny jeans again or be and do anything you want. You deserve it. You know what else, it’s never too early and it’s never too late! There is always something you can do to improve and get better.
1. Clean Up Your Liver: Eliminate Crazy Processed Foods & Turbo-Charge Your Diet!
Need to lose fat, get healthy and get motivated? Energy, focus, and fat burning starts within & with great ways to get in amazing greens! Japanese Organic Matcha Tea Powder helps too!..read how…
Yeah, I said it! Processed foods are crazy! They are full of chemicals and mostly they are full of SUGAR! That’s why the most important thing you have to do is detox first. You must cleanse your digestive tract so you can help get your body get into a healthy fat-burning state. DETOXIFICATION is the official process of cleansing your human system of harmful toxins or also commonly known as ‘flushing your system’ is a fantastic way to being a firming up program. You have to eliminate the culprits for causing your current state first. The main culprit is sugar! Yes, the white stuff! You may not be eating it straight out of the bag, but it happens to be in almost everything! Sugar is even injected into meat, chicken, and fish! Yes, this is correct! Therefore, you have to do a detox not only for your body but also in your kitchen. You have to help your liver’s natural function, which is to burn fat, and help cleanses your body.
You can help your liver cleanse your body, which in turn helps your body be in a perfect state to firm up, get focused, and burn excess fat! The best way to eat to clean up your liver is to eat foods in their natural state, like lean proteins, fresh fruits and veggies, and healthy fats like avocado, coconut oil, and flax seeds. You will look at the list of foods in my Catabolic Mystery Foods post and create meals by adding these vegetables and fruits, along with lean proteins. The ones in this list are low glycemic, so you’re able to get into a good fat-burning state quickly and you’re also able to stabilize your blood sugar which helps you stay in the weight loss game by giving you a greater sense of calm and energy.
2. Make Cardio Your Best Friend
Want to Burn Fat Fast? Do CARDIO! Cardio doesn’t have to be boring! Elliptical, running, jogging, treadmill, biking, dancing, it’s all about what you like and what makes you feel good! Yet, there’s more to it. Keep reading…
Many of us get to our destinations by car, motorcycle, escalator, elevator and what have you. The modern world has made you and me ‘physical zombies!” meaning we are moving around without much effort. As a result, our bodies can become ‘mush’ if we don’t do something about it; you and I have to incorporate a physical activity geared toward our goals. Here are a few moves I suggest to get you a few of my fat burning, high focused, fat burning state tips and workout regimes:
- You must not skip meals
2. You must eat good quality protein since muscle requires complete protein to build
3. You must stay hydrated
4. You must do some form of weight lifting – prefer light weights plus twice a week you want to go the gym and do a quick circuit that has these exercises in it. I do every exercise for:
2 sets of 12 repetitions per exercise with a weight that gets moderately difficult at the 8th rep
- Leg Press
2. Leg Extension
3. Leg Abductors
4. Leg Adductor - Lat Pulldown
Seated Lat Row - Tricep Pressdown
Bicep Curls - Abdominal Machine 3 sets of 15 Repetitions
If you follow the suggestions above while keeping your cardio going five times per week you will keep your body tight and lean. In the morning, I start my day with my fat-burning detox skinny tea. I’ve experimented with other similar teas for years, but I never liked the stomach gripping pain caused by ingredients that make you stay in the bathroom….ugh! I did tons of research and came up with a blend that is gentle, yet effective in detoxing your body while allowing the fat burning process to help you all day. My skinny detox tea is perfect and the models I work with love it too.
Do It For Yourself
That’s why You can’t live your life for someone else’s approval and acceptance. You should NEVER diet for anyone else. You have to lose weight and get in shape for your own personal reasons. When you are in shape, you feel good, you have energy, you enjoy life and you have more joy to share with others. Others will get a benefit from your new-found vitality.
If you lose it for someone else, it will always be conditional to you and that is damaging to your psyche. I will not work with a client unless they want it for themselves. You already have too many demands on us from many different sources and directions. The last thing you need is someone else looking over your shoulder every time you pick up a morsel of food. It’s one thing to have an accountability partner it’s another to have a critical person making a negative comment about your progress or lack thereof.
You can’t please everyone. Most importantly, you shouldn’t even try. DO what you know is right. Take care of yourself and cheer yourself on. Let your bathroom mirror and your new favorite smaller jeans be your cheerleader. Encourage yourself, motivate yourself. Be the absolute best you can be. Your true friends will be there for you and your user friends will be haters and fade away and try to guilt or talk you out of getting a hot body!
Stop Hiding! The Holidays are coming and don’t even think about hiding under big heavy clothes. Prepare to Rock every party and every event looking hot..read more!
Hey friends, this is tough. I have been in this business long enough to know what it takes to succeed and be content with who you are and your body size and shape. You know that deep in your heart there is a desire to live an abundant, joyous exciting, and adventurous life. You should. It is your birthright and you can do, behave all that you desire if you are willing to do whatever it takes. Don’t wait – start today. Do not eat another thing that damages your body. Do not eat another thing that will make your body fat, sick and diseased. Do not engage in conversations that make you feel powerless! it’s better to be silent than feeding the negative demons who show up to mess us up!
3. Get Energized and Focused
Want to lose fat and get great skin? Green smoothies make with Japanese Organic Green Matcha Powder will 10x your fitness and fat loss efforts! Here’s how…
If you have struggled with bloating, excess gas when you eat, accumulation of belly fat, constipation, lack of energy, motivation, or drive; you may be lacking in crucial vitamins, minerals, antioxidants, healthy digestive enzymes and fiber. One way to super turbo your metabolism to help you burn fat easier is by having 1 to 2 green smoothies per day.
When you drink a green smoothie, the vegetables and fruits you put in them have good gut enzymes that actually assist in digestion and they’re easily biologically absorbed and utilized as nourishment by your cells.
Green Smoothies are Complete Nutrition – You can blend all your fruits and vegetables together at once, that way your body can absorb all the nutrition at one time. It’s a complete form of concentrated vitamins and minerals without adding unnecessary calories.
Super Fiber To Keep You Moving – Green Smoothies are also rich in fiber and that helps to maintain a healthy digestive system; they help keep your colon clean and that helps prevent constipation. They put your gut into a healthy alkaline state where your body’s able to digest food and then the proper vitamins, minerals and micronutrients are absorbed in the gut. That is why you’ll see your health start to improve and you skin start to get better.
Multiple Benefits – You’ll see your energy start to improve. You’ll start seeing your skin improve. Many of our users say their skin becomes softer, smoother and brown spots stop appearing. We have even had people write that they had congestion all the time and once they got the right green vegetable, fruits and added their own personalized goodies like Whey Protein Powder, Matcha Tea Powder, almonds and green tea and a multitude of other nutrients they felt they needed, the severe congestion cleared up.
Crazy cool huh? When I am being diligent eating my Green Smoothies, my eyesight gets brighter, get clearer and less sensitive to light and I have better night vision. It’s mainly because of the concentration of powerful nutrition that is in its perfect form, unprocessed without chemical additives.
My favorite green smoothie is what I call my protein (Workout Shake) green smoothie. You can even add a non-sugar protein powder to your smoothie. If you are vegan or eat very little protein or meat, this gives you a pure source of complete protein. A complete protein is vital for your overall wellness, muscle health, hair, skin, nails, organs and mental wellness.
When you make your smoothies this way, you have a complete fitness smoothie packed with vitamins, minerals, enzymes and electrolytes; you have it all in one glass. Try different foods to find out what you like. Flavor is individual, so make this journey a lifetime of playing and experimenting with your favorite vegetables, fruits and other healthy ingredients. If you have an illness or some sort of disorder, research elements that can help your condition, and if they don’t have a bad flavor add it to your drink. If they do taste bad, then take them within an hour of drinking your shake if that is approved by your healthy physician or Naturopath.
Green smoothies are also amazing after workout drink too. Especially if you work out, train in the gym, do soul cycle, run outside, lift weights, practice yoga, Pilates, Zumba and dance, it’s a great way to rehydrate and replenish electrolytes that you lost.
4. Become A Badass At Body Shaping! Lose Inches, Destroy Cellulite!
Waist training and using body wraps with the best anti-cellulite professional strength ingredients makes trimming down easy. You’ll see almost instant results! Keep reading…
Another way to firm up your body and lose excess body fat is by doing body shaping. Guys generally don’t have a cellulite problem like women, but they do struggle with belly fat. If you are overweight, larger than you want to be, and have cellulite, sometimes it feels impossible to lose weight and get rid of the lumps and bumps cellulite creates. Getting rid of cellulite cannot only reshape your body, but can create a more firm, toned, energetic, and fat-free body! Cellulite is formed when fat cells become isolated from blood and lymphatic circulation and takes a boat-load of exercise, dieting and sometimes even surgery before it can be eliminated from your body.
To remedy this, it’s important to provide the body with detoxing and metabolic enhancing elements that help you release the toxins and expel them through sweat and urine, improve circulation, stimulate the fat burning and increase the release of fatty acids from the dimpled stores. This is one of the ways discussed earlier.
It’s so important to get the toxins out and heal your organs and make your body healthier. I had to make a quick trip to South Beach Florida, USA to see a client. It’s very scary listening to the medical issues surrounding the Zika Virus outbreak in Miami. While there I made sure I was careful and used organic repellant. Plus I made sure I kept hydrated, drank my probiotic tea to help keep my immune system strong and kept my skin exposure to a minimum which is almost next to impossible in South Beach!
Another way to detox outside of changing your diet is to do body wraps.
DIY Home Body Wraps are so much cheaper and work great, I do them once a week and our models do them before shows, photoshoots, and special events, so can you!
Lose Inches and Excess Weight Fast and Safe At Home Anti Cellulite Body Wrap
Why pay hundreds of dollars at the spa when you can use professional ingredients DIY style at home while listening to your fav music or tv shows? Here is how it’s done..
You can use your own formula that you have created and love. We do them with our clients using our own Extreme Slimming Cream.
It has been shown to be one of the most effective, DIY Home methods for weight-loss, skin tightening and body contouring. Our natural mixture of the perfect ingredients is not only designed to detox your skin, help you lose inches for a special occasion, reduce stored fluid retention which is made worse by excess fat; it is also designed to stimulate new collagen growth, improve skin texture over time and discourage further accumulation of cellulite after each use. That is what helps make your skin tighter, more resilient and firmer. Plus the detoxification of your cells can help to make you healthier. Here is what you can do to get started:
- Decide that you are going to do a Body Wrap to help kick start your body into a good detox to help you get motivated by seeing an immediate inch loss. It will not be permanent unless you continue cleansing with Green Smoothies after your body wraps. You can get the guide here!
- Write it down on a calendar someplace you will see it so that you can get mentally and physically ready.
- Write out the reason and the goal of your wrap.
- Get Equipped – Get your wrap materials together and get organized before you start. It is shown that when you are organized, you feel better and are more committed to the process.
- You need a dry brush – always dry brush your skin before you put on the cream or your won solutions
- Saran wrap – You want good clingy wrap that helps the solution activate faster.
- Waist Trainer, Cincher or compression garment– This will help you shrink your waist and other body parts.
- Tape Measure. Measure before and after to help assure you are doing it correctly.
- Extreme Slimming Gel or other solution you plan to use. Lightweight cotton garments to wear while you are wrapped. Do not cover your head while you are wrapped, it could cause you to over heat. You can wear clothing with your wrap, but do not wear anything that could hinder your ability to move. Do exceed an hour of being HOT! Make sure if you wear it long term (overnight), you don’t cover your entire body all at once. If you decide to wear a wrap overnight, just do one body part and make sure you are comfortable, can breathe and have water so you can stay hydrated.
- WARNING: But do not do this in a sauna longer than the standard 15-minute warning on most saunas.
- Fluid – Drink up To Flush It Out
- Prepare and have available, lemon water or other Low Glycemic Fruit Infused Water For Drinking. Take 2 lemons and cut up and put into a gallon of filtered or distilled water. Add stevia if you need some sweetness
- Drink before, during and after your wrap to help facilitate the detox and continue releasing excess toxins. Plus this helps to rehydrate skin so that it won’t get wrinkly and creepy.
Rest – Relax and Chill. Once you are wrapped, do not over exert yourself with activities that could cause you to overheat. Put on some music that makes you feel good. Your mental state is vital to help you stay calm and allow the wrap to work. Body Shaping. I like to have my clients do periodic isometric exercises where the body is wrapped. They are committed to getting a tighter waist or sculpted looking body parts. They wear their waist trainer or cincher like my, Badass Hourglass Waist Trainer, after they put on the Extreme slimming Cream. Then do isometric abdominal and core exercises that help flatten the abdomen and flexing their arms and legs to create a more toned appearance.
Probiotic Detox Weight Loss Tea – You can also use a probiotic detox weight loss tea. The tea is shown to help your entire digestive system reboot as you detox and the benefits are amazing. It helps you get a healthy digestive tract. Once you get the toxins released into your system, it is crucial to get them flushed out so that it doesn’t collect in your colon and create more health issues. Read more about the Probiotic Tea. Even if you don’t want it now, bookmark the page so that you can prepare your body’s immune system to become stronger. There’s an amazing medical article about women and Probiotics . This statement says it all! “Probiotics for women’s health has a huge future,” said Krystal Thomas-White, a PhD candidate working with Professor Alan Wolfe, Professor in Microbiology & Immunology at Loyola University ChicagoUrinary Education & Research Collaborative. “It needs to be the future.” Read the article here.
5. Eliminate Stress And Shape Your Body At The Same Time!
Want a round firm butt? Yoga is the secret of the ages! Not only can you get your Zen on, but your can shape your booty and any other part of your beautiful body! Here are the right moves!
There are many studies that indicate stress increases the hormones insulin and cortisol resulting in weight gain. In addition to hormonal triggers, it can be difficult to keep up with the latest trends in stress management. However challenging life can be, medical studies have shown that people who take do things to manage their stress are able to lose weight easier and are healthier all around. What I like to offer my clients and readers is a way to do more than improve one area of life. One way to decrease stress and shape your body is through yoga.
I love yoga because it has so many benefits plus it shapes and tones your muscles. In an article I wrote recently titled, 6 Yoga Poses For A Round Butt, gives you six of the best yoga poses that will get you to your sexy yoga booty goal! They are poses and moves that you can play with and when you take a class you can smile to yourself knowing that you have a secret! You are building a sexy rear while you’re getting your ZEN on! https://victoriajohnson.wordpress.com/2017/03/09/6-best-yoga-poses-for-a-round-butt/
Shape, Firm, Tone!
Here is another wonderful DIY regime my models rave about! It is great to eliminate excess body fat not only on your thighs but also on your buttocks and waist. I use waist trainers to slim my waist and so do my celeb A-List clients. Its wonderful to know that you can shape your body even if you can’t workout.
Here is the Anti Cellulite Regime I use and many of the most elite body fitness models do the following to get an amazing body:
- They use some sort of anti-cellulite cream to work on reducing dimples, firming skin and reducing puffiness. (You can use my cream.)
- When I compete, I wear a body shaper, waist trainer or cincher just like the tiny waisted Columbians with the perfect hourglass bodies. To get this body, I wear my shaper.
- They use Retinol and Matrixyl to make and keep their skin even toned, firm, wrinkle free, smooth and totally glowing, its better than the ones the models use.
- They take Fat Burners to Suppress their appetite, raise metabolism, and increase energy and block fat from returning.
But, many of the fat burners fitness people take are not healthy, That’s why I created my own with ingredients that are backed up by research and years of success. I will discuss the right ones to use in the next tip!
6. You Have To See It To Be It! Visualize Your Success
You have to see it in order to be it! Visualizing your goals is the #1 master success technique and ultilized by of the greats like Michael Phelps and Gabby Douglas, and Tony Robins just to name a few. Here is how it is done…
I did a book tour with Jack Canfield, author of the Chicken Soup for the Soul Series. It was an amazing time in my life. I remember sharing with him in conversation one of the things we had in common, which was using visualization techniques, to accomplish our goals in life. He used visualization to get his series published, and I have used it in every endeavor in order to secure success.
It is a practice we teach our athletes when I am conducting trainings with Nike and when I am training Olympic athletes. There are numerous studies that concur that mind sees in pictures. It’s how your brain wants to solve your problems.
Using visualization techniques to focus on your goals and desires accomplishes four very important things.
1.) It activates your creative subconscious, which will start generating creative ideas to achieve your goal.
2.) It programs your brain to more readily perceive and recognize the resources you will need to achieve your dreams.
3.) It activates the law of attraction, thereby drawing into your life the people, resources, and circumstances you will need to achieve your goals.
4.) It builds your internal motivation to take the necessary actions to achieve your dreams.
Here are the steps I use every day to ensure I am in mental alignment with my dreams, goals, and aspirations:
- I chose a picture of my goal.
- I make myself comfortable by finding a quiet space and focus on my breathing. I relax.
- I see the image of success I desire and allow my mind to wander with the image. I do a quick mind-movie of my goal from start to finish. It’s important to hold this image and heightened feeling for at least 20 seconds, but 10-15 minutes is ideal. In a pinch, 60-seconds will work great too!
- I take time to see myself ALREADY having accomplished my goal.
- I do this every day.
- I don’t worry about the HOW. I often don’t know how I will accomplish my goal. That’s okay. I don’t have to know-how. I just see myself experiencing what it will feel like, and how my goal will impact my life and the lives of others.
- I take inspired action. This is the action I think will help me reach my goals. The more you take time to visualize; you will find that the answers and opportunities come to you. It’s fun and amazing at the same time.
Now It’s Your Turn! Choose a mental image of yourself achieving your goal. Hold this image in your mind’s eye as you go through your daily visualization process. How will it feel to be at your goal of having your best body back? Capture a visual of your celebration of having a body free of excess fat, with tons of energy and focus and in the best shape of your life! Visualize daily.
After you become skilled at visualization you will be able to do it anywhere, but in the beginning, a quiet space is a must. Visualization releases any ‘hidden’ resistance you may have that will sabotage you and allows the brain to do its job and make you happy. So, what have you got to lose? Use these simple steps to incorporate visualization into your daily routine for 30-60 days and see what happens!
7. Turbo Charge Your Fat Burning!
Fitness models, professional athletes, celebrities, moms and dads, college students…anyone who wants to shape up needs these key ingredients…here’s why…
Do you ever struggle with having enough energy to workout? Bloating, and digestion problems? When losing weight, it’s almost impossible if your liver is out of whack! That’s right, if our liver isn’t able to process the fats we eat due to toxic overload from process foods and beverages, you will have a hard time losing weight. For years, I used a couple of teas that help with water retention, but I realized with all my traveling, I had to have something that was going to do more than get rid of belly bloat. That’s why I formulated the best fat burning tea on the market, Victoria’s Best Intermittent Fasting Skinny Detox Weight Loss Tea.
Our tea is to help you regenerate so that you get healthy glowing skin, get rid of harmful dangerous toxins, lose excess water weight, beat bloating, and helps with constipation and digestion without cramps. It is a complete formula that is yummy and completely effective. It is blended fresh before we ship so you can be assured it is made with pure organic ingredients and is in full effectiveness mode when it hits your tummy!
Skinny Detox Tea Weight Loss Waist Slimming, Diet Tea, Belly Fat, Fat Burner, Liver Cleanse, 8 Powerful Ingredients, 14 Days + 7 More! + Quick Start Diet E-Book With Recipes!
Stop Hiding! The Holidays are coming and don’t even think about hiding under big heavy clothes. Prepare to Rock every party and every event looking hot..read more!
Now, you have all 7 steps and the tips and knowledge to create the body you’ve been wanting. Subscribe to my blog so you won’t miss a single update and remember, you have the power to be the best you can be!
XOXO
Victoria Johnson
Best Selling Author and Elite Performance Coach
Victoria's Blog 
