7 Ways To Firm Up, Improve Focus And Burn Excess Fat

Start Today To Feel Amazing & Get Your Best Body Back! The Holidays are coming and don’t even think about hiding under big heavy clothes. Prepare to Rock every party and every event looking hot!

Stop Hiding!  The Holidays are coming and don’t even think about hiding under big heavy clothes. Prepare to Rock every party and every event looking hot..read more!

 

7 Ways To Firm Up, Improve Focus, And Burn Excess Fat

Tired all the time and too thick in the middle? Having tons of energy and endurance makes dropping the excuses to keeping to your workout schedule easier when you have the secret tool! Read on…

Having tons of energy and endurance makes sticking to your workout schedule easier with this secret tool! Read on…Have you ever felt destined to never be lean, fit, and strong and look amazing in your clothes? Do you have trouble sticking to a body transformation plan due to a lack of energy, drive, and focus? Does it feel like all you’re reading is propaganda filled pharmaceutical sponsored material that promotes one drug after another making you think you have to take drugs to accomplish your goals? If you have said ‘yes’ to any of these questions, I want you to open your mind, step outside your comfort zone and look to what is possible! I’ve worked with hundreds of elite clients, some professional athletes, many A-List celebrities, and they all have a few things in common: They want to know ways to keep their bodies firm! They want to increase stamina, drive, and focus, and they want to lose excess fat that is dragging them down and keeping them from being the best in their industry. You may not be an elite athlete or a celebrity with your own reality TV show; it doesn’t matter. You want the same things my clients want. In this article, I will share with you 6 ways you can firm up, improve focus and energy, and burn those unwanted excess fat pounds so you can get in those skinny jeans again or be and do anything you want. You deserve it. You know what else, it’s never too early and it’s never too late!  There is always something you can do to improve and get better.

1. Clean Up Your Liver: Eliminate Crazy Processed Foods & Turbo-Charge Your Diet!

 

Need to lose fat, get healthy and get motivated? Energy, focus, and fat burning starts within & with great ways to get in amazing greens! Japanese Organic Matcha Tea Powder helps too!..read how…

 

 Yeah, I said it! Processed foods are crazy! They are full of chemicals and mostly they are full of SUGAR! That’s why the most important thing you have to do is detox first. You must cleanse your digestive tract so you can help get your body get into a healthy fat-burning state. DETOXIFICATION is the official process of cleansing your human system of harmful toxins or also commonly known as ‘flushing your system’ is a fantastic way to being a firming up program. You have to eliminate the culprits for causing your current state first. The main culprit is sugar! Yes, the white stuff! You may not be eating it straight out of the bag, but it happens to be in almost everything! Sugar is even injected into meat, chicken, and fish! Yes, this is correct! Therefore, you have to do a detox not only for your body but also in your kitchen. You have to help your liver’s natural function, which is to burn fat, and help cleanses your body.

You can help your liver cleanse your body, which in turn helps your body be in a perfect state to firm up, get focused, and burn excess fat! The best way to eat to clean up your liver is to eat foods in their natural state, like lean proteins, fresh fruits and veggies, and healthy fats like avocado, coconut oil, and flax seeds. You will look at the list of foods in my Catabolic Mystery Foods post and create meals by adding these vegetables and fruits, along with lean proteins. The ones in this list are low glycemic, so you’re able to get into a good fat-burning state quickly and you’re also able to stabilize your blood sugar which helps you stay in the weight loss game by giving you a greater sense of calm and energy.

2. Make Cardio Your Best Friend

Want to Burn Fat Fast? Do CARDIO! Cardio doesn’t have to be boring! Elliptical, running, jogging, treadmill, biking, dancing, it’s all about what you like and what makes you feel good! Yet, there’s more to it. Keep reading…

Many of us get to our destinations by car, motorcycle, escalator, elevator and what have you. The modern world has made you and me ‘physical zombies!” meaning we are moving around without much effort. As a result, our bodies can become ‘mush’ if we don’t do something about it; you and I have to incorporate a physical activity geared toward our goals. Here are a few moves I suggest to get you a few of my fat burning, high focused, fat burning state tips and workout regimes:

1. You must not skip meals
   2. You must eat good quality protein since muscle requires complete protein to build
   3. You must stay hydrated
   4. You must do some form of weight lifting – prefer light weights plus twice a week you want to go the gym and do a quick circuit that has these exercises in it. I do every exercise for:

2 sets of 12 repetitions per exercise with a weight that gets moderately difficult at the 8th rep

• Leg Press
  2. Leg Extension
  3. Leg Abductors
  4. Leg Adductor
• Lat Pulldown
  Seated Lat Row
• Tricep Pressdown
  Bicep Curls
• Abdominal Machine 3 sets of 15 Repetitions

If you follow the suggestions above while keeping your cardio going five times per week you will keep your body tight and lean. In the morning, I start my day with my fat-burning detox skinny tea. I’ve experimented with other similar teas for years, but I never liked the stomach gripping pain caused by ingredients that make you stay in the bathroom….ugh! I did tons of research and came up with a blend that is gentle, yet effective in detoxing your body while allowing the fat burning process to help you all day. My skinny detox tea is perfect and the models I work with love it too.

Do It For Yourself

That’s why You can’t live your life for someone else’s approval and acceptance. You should NEVER diet for anyone else. You have to lose weight and get in shape for your own personal reasons. When you are in shape, you feel good, you have energy, you enjoy life and you have more joy to share with others. Others will get a benefit from your new-found vitality.

If you lose it for someone else, it will always be conditional to you and that is damaging to your psyche. I will not work with a client unless they want it for themselves. You already have too many demands on us from many different sources and directions. The last thing you need is someone else looking over your shoulder every time you pick up a morsel of food. It’s one thing to have an accountability partner it’s another to have a critical person making a negative comment about your progress or lack thereof.

You can’t please everyone. Most importantly, you shouldn’t even try. DO what you know is right. Take care of yourself and cheer yourself on. Let your bathroom mirror and your new favorite smaller jeans be your cheerleader. Encourage yourself, motivate yourself. Be the absolute best you can be. Your true friends will be there for you and your user friends will be haters and fade away and try to guilt or talk you out of getting a hot body!

Stop Hiding!  The Holidays are coming and don’t even think about hiding under big heavy clothes. Prepare to Rock every party and every event looking hot..read more!

Hey friends, this is tough. I have been in this business long enough to know what it takes to succeed and be content with who you are and your body size and shape. You know that deep in your heart there is a desire to live an abundant, joyous exciting, and adventurous life. You should. It is your birthright and you can do, behave all that you desire if you are willing to do whatever it takes. Don’t wait – start today. Do not eat another thing that damages your body. Do not eat another thing that will make your body fat, sick and diseased. Do not engage in conversations that make you feel powerless! it’s better to be silent than feeding the negative demons who show up to mess us up!

3. Get Energized and Focused

 

Want to lose fat and get great skin? Green smoothies make with Japanese Organic Green Matcha Powder will 10x your fitness and fat loss efforts! Here’s how…

 

If you have struggled with bloating, excess gas when you eat, accumulation of belly fat, constipation, lack of energy, motivation, or drive; you may be lacking in crucial vitamins, minerals, antioxidants, healthy digestive enzymes and fiber. One way to super turbo your metabolism to help you burn fat easier is by having 1 to 2 green smoothies per day.

When you drink a green smoothie, the vegetables and fruits you put in them have good gut enzymes that actually assist in digestion and they’re easily biologically absorbed and utilized as nourishment by your cells.

Green Smoothies are Complete Nutrition – You can blend all your fruits and vegetables together at once, that way your body can absorb all the nutrition at one time. It’s a complete form of concentrated vitamins and minerals without adding unnecessary calories.

Super Fiber To Keep You Moving – Green Smoothies are also rich in fiber and that helps to maintain a healthy digestive system; they help keep your colon clean and that helps prevent constipation. They put your gut into a healthy alkaline state where your body’s able to digest food and then the proper vitamins, minerals and micronutrients are absorbed in the gut. That is why you’ll see your health start to improve and you skin start to get better. 

Multiple Benefits – You’ll see your energy start to improve. You’ll start seeing your skin improve. Many of our users say their skin becomes softer, smoother and brown spots stop appearing. We have even had people write that they had congestion all the time and once they got the right green vegetable, fruits and added their own personalized goodies like Whey Protein Powder, Matcha Tea Powder, almonds and green tea and a multitude of other nutrients they felt they needed, the severe congestion cleared up.

Crazy cool huh? When I am being diligent eating my Green Smoothies, my eyesight gets brighter, get clearer and less sensitive to light and I have better night vision. It’s mainly because of the concentration of powerful nutrition that is in its perfect form, unprocessed without chemical additives.

My favorite green smoothie is what I call my protein (Workout Shake) green smoothie. You can even add a non-sugar protein powder to your smoothie. If you are vegan or eat very little protein or meat, this gives you a pure source of complete protein. A complete protein is vital for your overall wellness, muscle health, hair, skin, nails, organs and mental wellness.

When you make your smoothies this way, you have a complete fitness smoothie packed with vitamins, minerals, enzymes and electrolytes; you have it all in one glass. Try different foods to find out what you like. Flavor is individual, so make this journey a lifetime of playing and experimenting with your favorite vegetables, fruits and other healthy ingredients. If you have an illness or some sort of disorder, research elements that can help your condition, and if they don’t have a bad flavor add it to your drink. If they do taste bad, then take them within an hour of drinking your shake if that is approved by your healthy physician or Naturopath.

Green smoothies are also amazing after workout drink too. Especially if you work out, train in the gym, do soul cycle, run outside, lift weights, practice yoga, Pilates, Zumba and dance, it’s a great way to rehydrate and replenish electrolytes that you lost.

4. Become A Badass At Body Shaping! Lose Inches, Destroy Cellulite!

Waist training and using body wraps with the best anti-cellulite professional strength ingredients makes trimming down easy. You’ll see almost instant results! Keep reading…

 

Another way to firm up your body and lose excess body fat is by doing body shaping. Guys generally don’t have a cellulite problem like women, but they do struggle with belly fat. If you are overweight, larger than you want to be, and have cellulite, sometimes it feels impossible to lose weight and get rid of the lumps and bumps cellulite creates. Getting rid of cellulite cannot only reshape your body, but can create a more firm, toned, energetic, and fat-free body! Cellulite is formed when fat cells become isolated from blood and lymphatic circulation and takes a boat-load of exercise, dieting and sometimes even surgery before it can be eliminated from your body.

To remedy this, it’s important to provide the body with detoxing and metabolic enhancing elements that help you release the toxins and expel them through sweat and urine, improve circulation, stimulate the fat burning and increase the release of fatty acids from the dimpled stores. This is one of the ways discussed earlier.

It’s so important to get the toxins out and heal your organs and make your body healthier. I had to make a quick trip to South Beach Florida, USA to see a client. It’s very scary listening to the medical issues surrounding the Zika Virus outbreak in Miami. While there I made sure I was careful and used organic repellant. Plus I made sure I kept hydrated, drank my probiotic tea to help keep my immune system strong and kept my skin exposure to a minimum which is almost next to impossible in South Beach!

Another way to detox outside of changing your diet is to do body wraps.

DIY Home Body Wraps are so much cheaper and work great, I do them once a week and our models do them before shows, photoshoots, and special events, so can you!

Lose Inches and Excess Weight Fast and Safe At Home Anti Cellulite Body Wrap

Why pay hundreds of dollars at the spa when you can use professional ingredients DIY style at home while listening to your fav music or tv shows? Here is how it’s done..

You can use your own formula that you have created and love. We do them with our clients using our own Extreme Slimming Cream.

It has been shown to be one of the most effective, DIY Home methods for weight-loss, skin tightening and body contouring. Our natural mixture of the perfect ingredients is not only designed to detox your skin, help you lose inches for a special occasion, reduce stored fluid retention which is made worse by excess fat; it is also designed to stimulate new collagen growth, improve skin texture over time and discourage further accumulation of cellulite after each use. That is what helps make your skin tighter, more resilient and firmer. Plus the detoxification of your cells can help to make you healthier. Here is what you can do to get started:

• Decide that you are going to do a Body Wrap to help kick start your body into a good detox to help you get motivated by seeing an immediate inch loss. It will not be permanent unless you continue cleansing with Green Smoothies after your body wraps. You can get the guide here!
• Write it down on a calendar someplace you will see it so that you can get mentally and physically ready.
• Write out the reason and the goal of your wrap.
• Get Equipped – Get your wrap materials together and get organized before you start. It is shown that when you are organized, you feel better and are more committed to the process.
• You need a dry brush – always dry brush your skin before you put on the cream or your won solutions
• Saran wrap – You want good clingy wrap that helps the solution activate faster.
• Waist Trainer, Cincher or compression garment– This will help you shrink your waist and other body parts.
• Tape Measure. Measure before and after to help assure you are doing it correctly.
• Extreme Slimming Gel or other solution you plan to use. Lightweight cotton garments to wear while you are wrapped. Do not cover your head while you are wrapped, it could cause you to over heat. You can wear clothing with your wrap, but do not wear anything that could hinder your ability to move. Do exceed an hour of being HOT! Make sure if you wear it long term (overnight), you don’t cover your entire body all at once. If you decide to wear a wrap overnight, just do one body part and make sure you are comfortable, can breathe and have water so you can stay hydrated.
• WARNING: But do not do this in a sauna longer than the standard 15-minute warning on most saunas.
• Fluid – Drink up To Flush It Out
• Prepare and have available, lemon water or other Low Glycemic Fruit Infused Water For Drinking. Take 2 lemons and cut up and put into a gallon of filtered or distilled water. Add stevia if you need some sweetness
• Drink before, during and after your wrap to help facilitate the detox and continue releasing excess toxins. Plus this helps to rehydrate skin so that it won’t get wrinkly and creepy.

Rest – Relax and Chill. Once you are wrapped, do not over exert yourself with activities that could cause you to overheat. Put on some music that makes you feel good. Your mental state is vital to help you stay calm and allow the wrap to work. Body Shaping. I like to have my clients do periodic isometric exercises where the body is wrapped. They are committed to getting a tighter waist or sculpted looking body parts. They wear their waist trainer or cincher like my, Badass Hourglass Waist Trainer, after they put on the Extreme slimming Cream. Then do isometric abdominal and core exercises that help flatten the abdomen and flexing their arms and legs to create a more toned appearance.

Probiotic Detox Weight Loss Tea – You can also use a probiotic detox weight loss tea. The tea is shown to help your entire digestive system reboot as you detox and the benefits are amazing. It helps you get a healthy digestive tract. Once you get the toxins released into your system, it is crucial to get them flushed out so that it doesn’t collect in your colon and create more health issues. Read more about the Probiotic Tea. Even if you don’t want it now, bookmark the page so that you can prepare your body’s immune system to become stronger. There’s an amazing medical article about women and Probiotics . This statement says it all! “Probiotics for women’s health has a huge future,” said Krystal Thomas-White, a PhD candidate working with Professor Alan Wolfe, Professor in Microbiology & Immunology at Loyola University ChicagoUrinary Education & Research Collaborative. “It needs to be the future.” Read the article here.

5. Eliminate Stress And Shape Your Body At The Same Time!

Want a round firm butt? Yoga is the secret of the ages! Not only can you get your Zen on, but your can shape your booty and any other part of your beautiful body! Here are the right moves!

There are many studies that indicate stress increases the hormones insulin and cortisol resulting in weight gain. In addition to hormonal triggers, it can be difficult to keep up with the latest trends in stress management. However challenging life can be, medical studies have shown that people who take do things to manage their stress are able to lose weight easier and are healthier all around. What I like to offer my clients and readers is a way to do more than improve one area of life. One way to decrease stress and shape your body is through yoga.

I love yoga because it has so many benefits plus it shapes and tones your muscles. In an article I wrote recently titled, 6 Yoga Poses For A Round Butt, gives you six of the best yoga poses that will get you to your sexy yoga booty goal! They are poses and moves that you can play with and when you take a class you can smile to yourself knowing that you have a secret! You are building a sexy rear while you’re getting your ZEN on! https://victoriajohnson.wordpress.com/2017/03/09/6-best-yoga-poses-for-a-round-butt/

Shape, Firm, Tone!

Here is another wonderful DIY regime my models rave about! It is great to eliminate excess body fat not only on your thighs but also on your buttocks and waist. I use waist trainers to slim my waist and so do my celeb A-List clients. Its wonderful to know that you can shape your body even if you can’t workout.

Here is the Anti Cellulite Regime I use and many of the most elite body fitness models do the following to get an amazing body:

1. They use some sort of anti-cellulite cream to work on reducing dimples, firming skin and reducing puffiness. (You can use my cream.)
2. When I compete, I wear a body shaper, waist trainer or cincher just like the tiny waisted Columbians with the perfect hourglass bodies. To get this body, I wear my shaper.
3. They use Retinol and Matrixyl to make and keep their skin even toned, firm, wrinkle free, smooth and totally glowing, its better than the ones the models use.
4. They take Fat Burners to Suppress their appetite, raise metabolism, and increase energy and block fat from returning.

But, many of the fat burners fitness people take are not healthy, That’s why I created my own with ingredients that are backed up by research and years of success. I will discuss the right ones to use in the next tip!

6. You Have To See It To Be It! Visualize Your Success

You have to see it in order to be it! Visualizing your goals is the #1 master success technique and ultilized by of the greats like Michael Phelps and Gabby Douglas, and Tony Robins just to name a few. Here is how it is done…

I did a book tour with Jack Canfield, author of the Chicken Soup for the Soul Series. It was an amazing time in my life.  I remember sharing with him in conversation one of the things we had in common, which was using visualization techniques, to accomplish our goals in life. He used visualization to get his series published, and I have used it in every endeavor in order to secure success.

It is a practice we teach our athletes when I am conducting trainings with Nike and when I am training Olympic athletes. There are numerous studies that concur that mind sees in pictures. It’s how your brain wants to solve your problems.

Using visualization techniques to focus on your goals and desires accomplishes four very important things.

1.) It activates your creative subconscious, which will start generating creative ideas to achieve your goal.

2.) It programs your brain to more readily perceive and recognize the resources you will need to achieve your dreams.

3.) It activates the law of attraction, thereby drawing into your life the people, resources, and circumstances you will need to achieve your goals.

4.) It builds your internal motivation to take the necessary actions to achieve your dreams.

Here are the steps I use every day to ensure I am in mental alignment with my dreams, goals, and aspirations:

1. I chose a picture of my goal.
2. I make myself comfortable by finding a quiet space and focus on my breathing. I relax.
3. I see the image of success I desire and allow my mind to wander with the image. I do a quick mind-movie of my goal from start to finish. It’s important to hold this image and heightened feeling for at least 20 seconds, but 10-15 minutes is ideal. In a pinch, 60-seconds will work great too!
4. I take time to see myself ALREADY having accomplished my goal.
5. I do this every day.
6. I don’t worry about the HOW. I often don’t know how I will accomplish my goal. That’s okay. I don’t have to know-how. I just see myself experiencing what it will feel like, and how my goal will impact my life and the lives of others.
7. I take inspired action. This is the action I think will help me reach my goals. The more you take time to visualize; you will find that the answers and opportunities come to you. It’s fun and amazing at the same time.

Now It’s Your Turn! Choose a mental image of yourself achieving your goal. Hold this image in your mind’s eye as you go through your daily visualization process. How will it feel to be at your goal of having your best body back? Capture a visual of your celebration of having a body free of excess fat, with tons of energy and focus and in the best shape of your life! Visualize daily.

After you become skilled at visualization you will be able to do it anywhere, but in the beginning, a quiet space is a must.  Visualization releases any ‘hidden’ resistance you may have that will sabotage you and allows the brain to do its job and make you happy. So, what have you got to lose? Use these simple steps to incorporate visualization into your daily routine for 30-60 days and see what happens!

7. Turbo Charge Your Fat Burning!

Fitness models, professional athletes, celebrities, moms and dads, college students…anyone who wants to shape up needs these key ingredients…here’s why…

 Do you ever struggle with having enough energy to workout? Bloating, and digestion problems? When losing weight, it’s almost impossible if your liver is out of whack! That’s right, if our liver isn’t able to process the fats we eat due to toxic overload from process foods and beverages, you will have a hard time losing weight. For years, I used a couple of teas that help with water retention, but I realized with all my traveling, I had to have something that was going to do more than get rid of belly bloat. That’s why I formulated the best fat burning tea on the market, Victoria’s Best Intermittent Fasting Skinny Detox Weight Loss Tea.

Our tea is to help you regenerate so that you get healthy glowing skin, get rid of harmful dangerous toxins, lose excess water weight, beat bloating, and helps with constipation and digestion without cramps. It is a complete formula that is yummy and completely effective. It is blended fresh before we ship so you can be assured it is made with pure organic ingredients and is in full effectiveness mode when it hits your tummy!

Skinny Detox Tea Weight Loss Waist Slimming, Diet Tea, Belly Fat, Fat Burner, Liver Cleanse, 8 Powerful Ingredients, 14 Days + 7 More! + Quick Start Diet E-Book With Recipes!

Stop Hiding!  The Holidays are coming and don’t even think about hiding under big heavy clothes. Prepare to Rock every party and every event looking hot..read more!

Now, you have all 7 steps and the tips and knowledge to create the body you’ve been wanting. Subscribe to my blog so you won’t miss a single update and remember, you have the power to be the best you can be!

XOXO
Victoria Johnson

Best Selling Author and Elite Performance Coach

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5 Tips To Beat Belly Bloat & Lose Fat Abs

Probiotics For Women’s Health Issues and Clearing Up Acne

Giselle Brazil Super Model actually had acne like the rest of us? Her Secret Super Skin Solution: Probiotics for Beating Acne & Working Towards Gorgeous Skin! Read more….

 

Giselle, Brazil Super Model and Tom Brady make a great couple. Did you know that Giselle Had acne and what did she do about it?

Giselle Using Probiotics for Acne Too?

Amazing, we know that you can use probiotics to help your digestion, help stop yeast infections and beating colds and the flu, but now we found out that Giselle Uses it for clearing up acne. Read more about the fantastic benefits of Probiotics here!  Click here: Giselle and Probiotics

 

How To Stop Bloating, Gentle Solution To Constipation and Lose Weight at the Same Time! There are some great ways to take care of all of them at the same time. Don’t wait to get relief, start today.

 Introducing Probiotics Complete Tea!

The Best Selling Total Detox, Skin Repair, Weight Loss, Immune Builder and Women’s Solution to Feminine Yeast Infections on the Market! Check it out now!

It’s so revolutionary, Amazon Is featuring it as a Lightening DEAL!

Probiotic Complete, Total Detox, Cleanse, Weight Loss and Immune Builder All in one. $300 (cost of premium high-grade ingredients if bout separately) worth of Health all in one Bag!

Get Healthy Gut Probiotics Beat Bloated Belly and Lose Fat On Abs and Can Help You Create a Sexy Waistline and Get a Flat Belly!

Question: 
Victoria, I have a round thick waistline and I would like to lose some fat and reshape it. What should I do? 
- Aisha,


Answer: Great question. Healthier hourglass figures are in and you don’t have to starve to have a skinny waist and sculpted hips, shoulders and flat abs anymore. Please take ten minutes and read through tis entire post. It may be one of the most important ones I have ever shared. It literally saved my life. I was so unhealthy, bloated, gassy and unhealthy. This information turned it all around for me. I hope it helps you too.

Figure-hugging fashion is so sexy and fun to wear. It’s not very pleasing when you put on a hot outfit and you look like a big round egg. 

When I was obese, I hated being bloated, puffy and hiding under blousy tops. Lol!

The Perfect Thigh Slimming Move

Party Time Is Coming! Tight Skirts, Pencil Pants, Skinny Jeans and Your Favorite Holiday Dress Look Better When You’re In Shape.

SHAPE UP~ SLIM DOWN and LOOK AMAZING

You can make jaws drop when you have sculpted lean legs, a set of abs and a round butt. I have the perfect thigh slimming move to help you rock it all this holiday season. It is so effective that it also lifts your butt, strengthens your core and works your abs too.

 

Toned Thighs, Round Butt Shaping Moves

You’re Not Alone, Lean Legs and Toned Thighs are on everybody’s mind!

YEAH to Shape Magazine for doing an article like my Thin Thighs Program.

I picked up a magazine and it had an article about dressing for your age. R U kidding me? It said not to wear a mini skirt after a certain age.  Maybe in your grandmama’s day, not now!

Who cares what the fashion magazines say about dressing for their advertisers who try to dictate how you look and what you wear. You can wear anything you want if you have the body for it.

Life is too short to follow worn out rules like that. You are here to wake up the world about what is possible and be a model for greatness.

Laidies..spelling!! Have fun, enjoy life, dance every day and wear what makes you happy! People get so crazy about misspelled words and lipstick on their teeth. CHILL, when we get too serious, we miss the simple joy and playfulness of being alive.

Check out Vanessa Lachey in a Post-Baby Mini Skirt and her beautiful daughter, Brooklyn Elizabeth.

 

Vanessa Lachey Post-Baby Mini Skirt

 

Adorable Brooklyn Elizabeth Lachey

You can look great in a mini skirt at any age as long as you have the glam hams, style, and confidence to carry it off.

It all depends on how hard you want to work to get the body that will enable you to carry off that mini skirt after adolescence,  just be sure you have a good anti cellulite treatment .

Awesome Anti-Cellulite Topical Fat Burning Cream

I personally love to have my clients do and do a few slimming wraps at home.

Slimming DIY Wraps

By eating healthy, staying hydrated, detoxing and doing the right exercise while practicing good posture you can look super fine.  You also must the doing the moves that give you the right shape.  Not every move does that. Some moves make you blocky, thick or stumpy looking.  But when doing good lengthening and firming moves, you can tighten and tone your lower body pretty quickly. If you train with a good well-rounded program you can be Mini Skirt ready after  a few weeks.

Let’s get to work so you have super looking thighs, so here it is.

 

Alternating Reverse Lunge

 

One of the best thigh exercises that you can perform is a reverse lunge. You have probably seen many variations of the lunge. All lunge moves work. So if you have your favorite one, please do that. but I really prefer a reverse lunge. It’s like the forward lunge, strengthens your quads, hamstrings, glutes, and calves but not allow your knees to extend beyond your toes. Ig you have bad knees, do not do this exercise, see your physical therapist for an alternative.

It is one of the toughest, but most effective and safest for the knees. It’s like the normal lunge, but instead of performing the exercise from a stationary standing position and then you step backward instead of forward  maintaining  correct spine alignment at all times.

Alternating Reverse Lunges

You can do it with a bar resting on your trapezius; holding dumbells or no weight at all.

• Start in a standing position with a bar resting on your traps, a set of light to medium dumb bells in your hands or with  Your on your hips or hanging at your sides. Keep you head in alignment with your spine, your chest up, with your feet shoulder-width apart. This will be your starting position.houlders over your hips, and chest up.
• Begin the movement by taking a step to the rear behind you, allowing your hips and knees to flex to lower your body. Your weight should transfer to the ball of the foot until your knee nearly touches the ground or to a level that feels safe for you. hold it one count then press off the floor with that foot and return to starting position. When moving, always use slow and controlled movement, paying close attention to proper mechanics and posture. The knee should stay in line with the foot, contract your core muscles to help with balance, endurance, alignment, and control. Do not lean forward or backward, keep your shoulders over your hips.
• After holding for one to two counts, return to the starting position by driving through the heel of the front leg to extend the knees and hips.

This movement can be done completely on one side before switching or can be performed in an alternating fashion.

 Lunge Training Frequency: Do 20 repetitions of this exercise per set on each side. Repeat until you’ve completed 3 sets.
 Make sure you warm up and stretch before and be sure to stretch after too.

You should start seeing and feeling results in as little as two weeks if yo clean up your diet and go low carb and replace unhealthy snacks with Matcha Tea Green smoothies.  

Matcha Green Tea Smoothie

 

Sexy Legs and Round Butt Requires Training and Fat Burning Diet

Work up to 3 sets 3 days a week for 5 to 6 weeks. For faster results, increase the number of sets/times per week. Make sure you are also doing pure fat burning cardio 4-5 times per week too. Not only will you lose fat, tighten up your lower body, but you will be saving your life and increasing your mental health with the endorphins rush!

 

Reverse Lung Hands On Hips

 

Here is a video link for you to see the move in motion. Reverse Lunge Video Demo

Proper Technique

Reminder: Be careful and make sure that your knee stays over your ankle and is not going over your toes. When pushing off with the front leg, push through the heel.
Walking Lunges are a great variation on the standard lunges. They give you a longer range of motion, plus they lengthen as well as strengthen the thigh muscles.

Lunges are classic and proven to tighten and tone your legs so that will have perfect traffic stopping and ladies gossiping thighs for your hot mini skirt.

To help you jump start your lower body makeover, check out our amazing 8 premium  ingredient Detox, Cleansing, Skinny Waist Making Tea.

Detox Tea for Cleansing, Flushing Fat, Constipation and Hormone Balancing

Wear it well!

Victoria

Cellulite Busting Body Wraps-5 Keys To Losing Inches Fast!

5 Keys To Losing Inches Fast With Cellulite Busting Body Wraps

Jump Start Your Body Shaping, Lose Weight Fast & Drop Inches Safely at Home With These Awesome Ideas!

DIY Lose Weight Fast & Drop Inches Safely At Home

If you are overweight, larger than you want to be and have cellulite, sometimes it feels impossible to lose weight and get rid of the lumps and bumps cellulite creates.

Cellulite is formed when fat cells become isolated from blood and lymphatic circulation and takes a boat -load of exercise, dieting and sometimes even surgery before it can be eliminated from your body.

I totally understand this entire trauma drama situation. When I was sixty plus pounds heavier, I had more lumps than an old mattress. I was miserable. I wanted to wear fun clothes, run on the beach and wear tight leggings, but I didn’t because I was too self-conscious. I know..I know; “love yourself accept your size, you are beautiful no matter how much junk you have in your trunk”! LOL.   All the psychobabble BS that people said to me when I was fat did not help me one bit. I still went home, hid in my room and binged on self-sedating sugary junk.

Fat is Dangerous

Fat contains toxins that are poisonous and combine that with a low immune system, it becomes almost deadly. When I was overweight, binging on ridiculous amounts of low nutrition foods, I got a life threatening case of chronic fatigue. It was so bad it that I started to get symptoms of Fibromyalgia. Mind you, I was only in middle school and was having the sicknesses of middle years women. My body was a metabolic mess. I did eventually work my way out of it by going through a serious detox and cleanse, changing my diet, getting more focused on positive goals and finding a mentor to help me set some goals and make a plan for my life. I even joined a networking group that met every week to keep my head in the right space for success!

Fat is Toxic

I want the same for you. I want you to rule your life with power and purpose. You can’t do it if you are fatigued, unmotivated and hiding under clothes. It’s time to break out and live life with total freedom. Fat hides who you really are. Excess subcutaneous fat is not just unsightly and it’s downright unhealthy. Excess body fat is a sign, it’s a visible alarm that’s sending you the signal that your body is not processing calories efficiently and that you’re developing toxicity in your organs. You are creating a minefield of issues that can start in your liver, thyroid, pancreas, bladder and the veins and arteries that are feeding your heart. And consider this, your SKIN is the largest organ in your body.

To remedy this, it’s important to provide the body with detoxing and metabolic enhancing elements that help you release the toxins and expel them through sweat and urine, improve circulation, stimulate the fat burning and increase the release of fatty acids from the dimpled stores.

Tighten Loose Skin While You Lose Weight

It’s so important to get the toxins out and heal your organs and make your body healthier. I had to make a quick trip to South Beach Florida, USA to see a client. It’s very scary listening to the medical issues surrounding the Zika Virus outbreak in Miami. While there I made sure I was careful and used organic repellant. Plus I made sure I kept hydrated, drank my probiotic tea to help keep my immune system strong and work kept my skin exposure to a minimum which is almost next to impossible in South Beach!
DIY Home Body Wraps are so much cheaper and work great.

Lose Weight Fast At Home Anti Cellulite Body Wrap

You can use your own formula that you have created and love. We do them with our clients using our own Extreme Slimming Cream.

It has been shown to be one of the most effective, DIY Home methods for weight-loss, skin tightening and body contouring. Our natural mixture of the perfect ingredients is not only designed to detox your skin, help you lose inches for a special occasion, reduce stored fluid retention which is made worse by excess fat; it is also designed to stimulate new collagen growth, improve skin texture over time and discourage further accumulation of cellulite after each use. That is what helps make your skin tighter, more resilient and firmer. Plus the detoxification of your cells can help to make you healthier.

1) Get Serious – Make a commitment to honor your body by purifying and cleansing it of toxins, waste and damaging poisons.

1. Decide that you are going to do a Body Wrap to help kick start your body into a good detox to help you get motivated by seeing an immediate inch loss. It will not be permanent unless you continue cleansing with Green Smoothies after your body wraps. You can get the guide here!
2. Write it down on a calendar someplace you will see it so that you can get mentally and physically ready.
3. Write out the reason and the goal of your wrap.

2) Get Equipped – Get your wrap materials together and get organized before you start. It is shown that when you are organized, you feel better and are more committed to the process.

1. You need a dry brush – always dry brush your skin before you put on the cream or your won solutions
2. Saran wrap – You want good clingy wrap that helps the solution activate faster.
3. Waist Trainer, Cincher or compression garment– This will help you shrink your waist and other body parts.
4. Tape Measure. Measure before and after to help assure you are doing it correctly.
5. Extreme Slimming Gel or other solution you plan to use.

Lightweight cotton garments to wear while you are wrapped. Do not cover your head while you are wrapped, it could cause you to over heat. You can wear clothing with your wrap, but do not wear anything that could hinder your ability to move. Do exceed an hour of being HOT! Make sure if you wear it long term (overnight), you don’t cover your entire body all at once. If you decide to wear a wrap overnight, just do one body part and make sure you are comfortable, can breathe and have water so you can stay hydrated.

WARNING: But do not do this in a sauna longer than the standard 15-minute warning on most saunas.

3) Fluid – Drink up To Flush It Out

1. Prepare and have available, lemon water or other Low Glycemic Fruit Infused Water For Drinking. Take 2 lemons and cut up and put into a gallon of filtered or distilled water. Add stevia if you need some sweetness
2. Drink before, during and after your wrap to help facilitate the detox and continue releasing excess toxins. Plus this helps to rehydrate skin so that it won’t get wrinkly and creepy.

4) Rest – Relax and Chill.

1. Once you are wrapped, do not over exert yourself with activities that could cause you to overheat.
2. Put on some music that makes you feel good. Your mental state is vital to help you stay calm and allow the wrap to work.
3. Body Shaping. I like to have my clients do periodic isometric exercises where the body is wrapped. They are committed to getting a tighter waist or sculpted looking body parts. They wear their waist trainer or cincher after they put on the Extreme slimming Cream. Then do isometric abdominal and core exercises that help flatten the abdomen and flexing their arms and legs to create a more toned appearance.

5) Diet – Eat healthy, natural low carb foods.

1. Eat a clean healthy, no sugar no refined foods, no canned foods or high salt meals. Stay with green smoothies, high fiber vegetables, broths, home made soups that are lighter for the first day to assist in digestion and detoxification.
2. Drink before, during and after your wrap to help facilitate the detox and flushing of the excess toxins. This process not only helps you look better, it is helping you be healthier.
3. Probiotic Detox Weight Loss Tea – You can also use a probiotic detox weight loss tea. The tea is shown to help your entire digestive system reboot as you detox and the benefits are amazing. It helps you get a healthy digestive tract. Once you get the toxins released into your system, it is crucial to get t flushed out so that it doesn’t collect in your colon and create more health issues. Read more about the Probiotic Tea. Even if you don’t want it now, bookmark the page so that you can prepare your body’s immune system to become stronger. There’s an amazing medical article about women and Probiotics you should read after this post. This statement says it all! “Probiotics for women’s health has a huge future,” said Krystal Thomas-White, a PhD candidate working with Professor Alan Wolfe, Professor in Microbiology & Immunology at Loyola University Chicago Urinary Education & Research Collaborative. “It needs to be the future.”  Read the article here.

Detox, Probiotic, Digestion, Constipation

Extreme Slimming Cream – Up to Ten Body Wraps in One Jar!

Tighten, Sculpt & Firm

Here’s our Exclusive Model Series (like your body naked) Slimming Cream. There are some really effective active ingredients that are fat busting powerhouses along with aloe that penetrates through the protein wall that surrounds the fat cell to help facilitate the release of heavy toxins into the lymphatic system where it can be flushed away by drinking healthy amounts of water. We sell out fast, so get yours today!

We have aloe and skin rejuvenating nutrients in our cream that help restore elasticity and firms skin tissue, leaving it, firmer more soft and sexy. The fat releasing product stays in the body for up to three days depending on how much water you drink, how much you exercise and how clean you keep your diet, allowing for continued size loss to occur as you continue to detox and cleanse. My clients and models typically drink 3-4 liters of water daily. They do their slimming body wraps as a series of seven or ten treatments, spaced 3-5 days apart. They have so many benefits such as detoxification, cleansing and rejuvenating.

Bonus Step: Firm & Lift

Wrinkles, Eyes, smooth wrinkles

After you have completed your wrap, the next day, start using a cream to start repairing the skin so that it will continue to become softer, firmer and tighter.

Don’t skimp on your skin, its the largest organ of your body. It is a sign of health, happiness, and beauty. Make it the best you can. Think…if you start this week, a year from now, you can have better looking, healthier, more vibrant and radiant skin over your entire body!

Try just one bottle of our Firm& Lift Retinol Cream. You will be so glad you did. We have a 100% money back guarantee. It is a work of science that ushers in the future of high grade, NO FILLERS, not your typical petroleum based Skin Care. Every single ingredient is potent, effective, purposeful and works!

Love & Hugs! Victoria

 

Anti Cellulite Body Wrap DIY Lose Weight Fast & Drop Inches Safely at Home

 

Six Effective Ways to Reduce and Prevent Cellulite (Fat) Fast!

Keep Reading to Get Your Tight Body Smooth Skin Cellulite Reducing Tips!

Here Are Six Effective Steps to Fight Cellulite, Break Down and Get Rid of Lumpy Fat Plus Ideas to Help You  Get A Flat Stomach!

 

Smooth and Firm Sexy Thighs!

Do you want lean sexy thighs, tight flat stomach and nice smooth round butt? The same principles apply for your abs. So no mater where yo u are storing a little too much energy (fat is need energy) try these tips along with a great workout plan. The sooner you start, the quicker you see results!

If you have dimples in places other than your adorable face, and you don’t have the same notoriety or fan club that these two adorable reality sex bombs have, you may want these cellulite reduction tips. Reducing cellulite is a sure way to the path of thin thighs and tight buns. I know there is much controversy about what cellulite is; it’s fat, plain and simple. It requires the same amount of work, discipline, diet and training to lose dimply (cellulite) fat as any other fat on your pretty body.

OMG.. Have you seen this?

Victoria’s Personal Diet & Training Program

My Workout and Diet

Victoria Johnson Fitness Celebrity Professional Trainer

This is an idea of how I eat and train. This is my schedule when I am not on a set, at a rehearsal, working with a client or doing interviews and skype training.

First off, thank you for the great feedback! I got an email asking for my personal daily diet and workout.

First of all, I get up when I wake up. I don’t use an alarm. I sleep between 6 to 8 hours a night. Everybody is different and I go with my body’s natural clock.

I had a green smoothie and skinny tea then headed out the door.
I went to my chiropractor, Dr. S and I was a structural mess! He said my C-2&3 were out. I had one arm longer than the other. My T-5&6 were out and my right ribcage was out of alignment and my sacrum was also out of alignment. I went because i had pain in my knee, my traps were stuck around my ears from tension and my Psoas was hurting. I have been going to a Chiro for most of my adult life. It structurally aligned. If your car is out of alignment, you don’t just buy new tires, you get the alignment fixed. That’s how I look at my spinal alignment.

By Wednesday, my knee will stop hurting, my arms will be the same length which will help me with my weight lifting. When I trained on Saturday, one arm was stronger than the other. The adjustment will even everything back out.

Okay here’s my food and training schedule:

I am very disciplined and I like to follow a regular schedule. I am the type of person who knows that I cannot function in chaos and disorder. I have to set myself up to succeed. I have to surround myself With positive people and an atmosphere that creates good vibes. I only buy food that serves my body and my purposes. I use to allow other people to lead me to overeat, stress out abandon my desire for a fit body.

I get up between 7:00 -8 AM.
I take my favorite liquid vitamin drink mixed with 4 oz. of Sobe Lean diet peach drink. I let the digestion happen for about thirty minutes while I wonder around the house speaking positive and powerful affirmations about how awesome my day is going to be. I speak my day before it happens. I believe that what you think about comes about, so I speak awesome prophecies about my day and the people I am going to meet and work with.

7:30-8:30 I make an Amino Charge protein shake with secret ingredients that boost my metabolism, increases my brainpower, balances my blood sugar, increases my energy plus it contains secret anti-cellulite ingredients. Here are the base ingredients..secret not listed.

Second Breakfast Tight Booty Shake:Body Balance Liquid vitamins, sugar-free flavoring, wheat grass, green vibrance powder, amino charge, tea powder, OsteoProcare for joints and calcium.

Healthy Vibrant Organic Matcha Green Tea Powder

Green Tea Powder

It is a scientific breakthrough formula that I created. Sorry, it is not for sale! And YES it works.  I have amazing energy, good muscle tone, great skin and mentally clear thinking.

3rd Meal
I eat an egg white omelet with veggies and three vegetarian sausages. Six egg whites and 2 yolks with a tablespoon of coconut oil.

While I make my food I listen to a positive uplifting message, then I watch a muscle training DVD to get inspired to train, then I listen to educational material or something educational on the way to the gym. I love to learn and I love to learn and I love to eat, so I do both in a healthy and positive manner.

Train on my Gym Days
I do some form or movement every morning except Sunday. I take a dance class. I practice Hip Hop, Step Jamm, Lyrical Jazz, and Other forms of Aerobic Dance that keep me fit,  flexible, sharp and sexy. After that, I do some form of cardio for 45 minutes. I do step mill, trekker uphill, stationary bike or treadmill. This is on the three days when I train at night.

Wednesdays-Fridays-Saturdays
12:00- 3:00 Vertical Training Private class

Monday-Tuesday-Thursday
1:00 Lunch on Gym Workout days
I have stir fry vegetables and chicken and beef combination every day with ½ cup of rice. Bowl of fruit ½ hour later. I will also have a gigantic salad with fresh tuna on days when I want a break from the stir fry.

I drink six quarts of water every single day of the week.

4:00 Green drink smoothie just like I have for breakfast on my Gym days
4:00 Lunch on my 3-hour marathon class days

5:00 Gym for my evening workout 3 days per week.

7:00 Dinner
Large Salad
Grilled meat – 4 oz. Beef or Chicken 2 times per week. 6 oz. Fish with vegetables the other five days of the week. I do not eat shellfish or pork.
TODAY’S WORKOUT:
3 sets of 20 Ab Rope Curls @60lbs on the pulley machine
3 sets of 20 Standing Lateral Leg Lifts @20lbs per leg
4 sets of Flat Bench Dumbell Press with combined with crunches – feet up on bench to maximize curl effect (had to lay next to a guy who was wearing more jewelry than me….I hate it when that happens).
Also….Ladies, get your buns into the gym, there were exaclty 35 men training in the section of the Super Gym I was training in tonight. There were two other women besides me and they both had trainers. One lady had a trainer who was MORE OVERWEIGHT than her and the other had a guy that she was arguing about over technique. He was checking out the other guys while he was training her and not helping her with her form and she got pissed off…rightly so!

4 Sets of 8 Lat Pulldowns @75lbs. Dr. S said I need to strech my lats more and strech my spine out. I am so good about being obedient and following directions. I did it tonight because I don’t want to ever look like an old lady with hunch back.. aaaahhh!

Next I did Wide Grip Pullups – 3 sets of 5
Then I just stretched and people watched. I only had two shadows tonight. Those are people who treat me as their star sighting and they follow me around and giggle and do everything I do. i don’t blame them. It’s flattering, plus I use perfect form, i smile, i have jamming music on, today’s music was Fergie’s “Glamorous” updated bass electronic remix. That was the vibe I wanted to express today as I moved around the gym and around the planet. I love being a girl. It’s so much fun and we are made so perfect!

That was my workout and now I am going to try on three of the hottest tightest tops i could find and still breathe and finish my day strutting around to Fergilicious “Delicious”!

Peace and Blessings to you all!

Victoria

Fast Weight Loss with Water & FRUIT?

Hello my beautiful friend!

WOOOHOOOO!!! I’m back from a monumental worldwide digital tour and happy to be able to get back with you!

I have so much to tell you. I have picked up so many secrets, tips, tricks, ideas and new discoveries to share with you. There are so many great new findings that are going to help us in our body shaping and health increasing journey. WOW!

First off  I want to share some LOVE with you! There is so much research about the power of words and intention. I had an opportunity to learn about structured water and the philosophy of using LOVE infused intentions on healing your body. I got so jazzed about all the positive healing results from drinking water that was surrounded by words of love,   gratitude and possibility that I had a limited edition water bottle created that we could use every day. But I went one better and made a limited edition (only 16 left) infusion water bottle that allows you to make your own vitamin and enzyme infused water. Check it out!

This bottle is genius. It has motivational phrases, loving hearts and positive reinforcement! DRINKING WATER is important to your health, training, recovery, vitality and immune system. Dr. Masaru Emoto of Japan, author of Messages From Water, believed that positive statements affects water in its container and in the body. What a perfect way to care for yourself!

Motivation Infusion Water Bottle – 24 Oz $19.99

 

 

Inspirational Infusion Water Bottle is Perfect For Yoga, Cheer,  Sport & Diet – Create Your Natural Fruit, Veggies, Spice, Teas and Healthy Flavored Water, Detox Tea, Juice & Sparkling Drinks. Go to Amazon and read all the specs and Hearts!

FREE $29.00 DIET, NUTRITION, RECIPE AND BODY HEALING EBOOK! When you buy the bottle today! Hurry before they are all gone. I want you to have one of the last ones.  Order Now!Infusion Water Bottle

WE DID IT AGAIN MY AWESOME FRIENDS!  THANK YOU for pushing my book to the top of Amazons #1 SPOT in the USA and now it has gone bonkers in my cultural land of Brazil, Asia and Germany where i did my Sports Science and Physiology Training!  I could not have done it without you! You guys rock!

 

HOW DO I GET SKINNY THIGHS

SEXY IS THE NEW SKINNY

Question from reader..

Hi Victoria,

I have been on a body-shaping plan for six weeks now and I have plateaued. Someone said I might need to be drinking more water now, since it has been warmer than usual.  What do you think, could that really help me lose more body fat and gain muscle too.  J.

My Friends and J.

This is such a timely question.  Recently I had someone overheat in a workout due to dehydration.  So thank you for your question, this is the perfect time to address water and it’s importance to our bodies.

Drink More, Lose Fat to Weigh Less and Increase Brain Power and Be Unstoppable!  When I fist started dieting, I was a mess. I would do everything I could think of to lose weight but I never drank enough water for my personal metabolic rate and optimum biological state, so I wasn’t losing weight as quickly as I thought I should. I worked out like a maniac. I even cut back on calories and got so light headed I could hardly drive.

In my craziness, I received a great revelation! I was starving my body and dehydrating it so bad, that it was holding on for dear life.  I like to think of it as lack and scarcity conditioning. When you hold on to the things you think you don’t have enough of, you shut down the flow. You stop the  progress and everything comes to a stand still and your mental capacity becomes blocked.

Once I got over my fear of weighing too much and started to increase my proper food and water intake to four solid quarts a day, I started to drop inches and lose weight too!

In other words, when I stopped moving in fear and started ingesting more water, my body felt free to eliminate the excess fluid and my weight went down. One week I even lost five pounds by increasing my water intake along with my plan.

I was doing an hour of cardio, following my perfect low-glycemic diet, monitoring simple carbohydrates, getting 8 hours of sleep at night and not eating meals after 7:00 PM. I would go to bed at 11:00 PM and get up at 7:00 AM.

If you are not drinking enough water, your body can become deficiently hydrated, known as dehydration, and can manifest in a variety of ways that wreak havoc on your health and your beautiful body. Ongoing dehydration may cause actual disease as the body struggles to maintain itself without sufficient fluid intake.

Dehydration can also lead to stored excess body fat, cellulite formation, flabby muscles, poor muscle tone, muscle loss, decreased digestion and organ function, bloating, PMS and water retention. Now that should be enough right there to make you run in the bathroom and jump in the shower and stand under the spout for five minutes!

Not drinking enough water can also leads to increased toxicity, joint and muscle soreness, slow recovery time after exercise, injury or surgery. Water works to keep muscles and skin tight and youthful (hallelujah). If you are not losing weight as fast as you would like to and want a quick start to losing weight and healing your body, drink up! Live It Up!   

Water is not just a weight loss inducer, and muscle enhancer; it is essential to for life and necessary for life itself. Water is a fundamental factor in our health. It is fundamental to our total existence. It is so easily overlooked each day because there is such an abundance of it. We wash our clothes in it, we brush our teeth with it, we watch it flow into the sink and wind it’s way down the drain while we are washing dishes. After a warm relaxing bath, gallons of this natural healing agent drain away only to be repeated tomorrow.

Every single cell in your body requires water. Our human survival is dependent on water. It is been classified by scientists as second only to oxygen as necessary for sustaining life. On average, the quantity of water in an adult body could fill 12 one-gallon containers. That means as an average adult your body is somewhere between 55 to 75% water. Up to 2/3 of your body weight is water, 40 to 50 quarts. Your body is made up of water, other mass such as bone & tissue and matter. Jack and the rest of you magnificent beings, you basically are water.

WATER IS LIFE

SO…..EAT, TRAIN DRINK and REPEAT!

CONSUME FREELY! Therefore, you need to consume approximately 2/12 Qts of water daily to be healthy and metabolically cleansed. Since such a large percentage of our bodies are water, it stands to reason why our health and our bodily functions depend on it. Every process in your body uses water as a catalyst. We can exist without food for up to 2 weeks or more, but we can only survive for a few days without water.

HIGH PERFORMANCE!  I teach all of my high performance clients that I believe it is the single most important nutrient to take in every day. It is calorie free, it’s fat–free and it helps you feel full. Many of us mistake thirst for hunger. When you are sitting around and thoughtlessly jump up to grab a snack, have a glass of water first. Wait five minutes to see if the hunger goes away. In the meantime, keep busy, don’t focus on a snack, focus on the healing effects of the water you just offered your metabolism.

STOP! Buying sodas and expensive coffee drinks for you and your children. They can actually prevent you from losing weight if you drink them instead of water.  Coffee contains caffeine and too much of it can dehydrate you, especially if you live in a warm climate. Stop drinking wine before dinner. It stimulates your appetite and can send you into a low blood sugar state, which can make you irritable, or it can drive you to eat more than you ordinarily would. Ordering sodas at fast food restaurants just because they are cheap or they come with the meal. There is no such thing as free food. There is a price you will be paying later either in poor health, weight gain or low blood sugar anxiety.  So stop teaching your children to drink sugary drinks with their meal, it’s running their health.

How Much? When you are working out and leading an active lifestyle, you need a minimum of 8, 8 ounce glasses a day every single day, seven days per week, 4 weeks per month, 12 months out of the year! Get it?? Your body deserves the best fuel at all times. It is your gift to life in our human form. Let’s honor it and care for it with wisdom, knowledge and understanding. The more you exercise beyond sixty minutes per day, the more water you need.

Spread your water intake throughout the entire  day, especially on hot days and the day before you are going to participate in a heavy-duty workout.  When you begin your fluid for life commitment, you will be visiting the restroom more frequently. That’s perfect! You are supposed to go more frequently, this facilitates your body’s flushing, detoxing and cleansing process. Every time you go, you get rid of extra toxic weight and unhealthy substances that your body does not need. How cool is that?   Be patient, it takes about two weeks for your bladder to adjust to the new intake.

Drinking Tips  Tips on water intake help you lose more weight quicker: Drink clean bottled or filtered water Drink a minimum of 64 ounces per day (2 quarts) Drink an additional 8 ounces per day for every 25 pounds over your ideal healthy weight.

Keep a water bottle or your designated water-drinking cup in visible sight in all areas of your life. Make sure there is one in the kitchen, one at your desk or workspace, one in your car and one in your gym bag. If they are out of sight, they are out of mind.

Personally, I have three distinct water bottles and cups that I use. Right now I have a beautiful 16-ounce crystal blue thermal glass that I have sitting by my computer. I drink one per hour. Each day I write for three hours. If I write longer, I drink more. I also have an elegant crystal pitcher of water with shaped cubes in it that I keep on another table that I use to fill up my thermal glass with. I track the number of ounces I drink per day in my food journal.

I also keep an extra water bottle in my workout bag or make sure I keep enough money on me so that I can buy a bottle at the gym. I have two one-quart water bottles in the trunk of my car most times next to my emergency kit. I don’t want to mess up my diet and my health due to a lack of preparation. I am sure you can think of at least ten more ways to make your water consumption more practical and easily accessible for yourself and your family, especially your children. Get them their own special water cup, bottle or glass. Get one for their lunch box.

No one can turn down something that is perceived as special. Begin today teaching them the value of drinking water and help them get excited about it. Make fluid for life a priority for you and your entire family.

Water is Life! Drink it up starting today! That’s all for now, I have to go to the little girl’s room and lose some weight.  Go out and make something awesome happen in your life this week!

YOU ARE THE ALCHEMIST O YOUR DESTINY

If you are not one of the gazillions who have downloaded the Motivational Having A Rich Life App that goes great with your new motivational water bottle, go get it! It’s my gift and way to spread inspiration.

Use This App EVERYDAY to Lead, Guide, Direct and Magically  Attract Whatever You Desire! Send this blog’s link to your friends, family and associates. It is truly life enhancing beyond belief. Download your FREE “HOW DO I GET RICH QUOTES” APP!!! NOW!!

 

Your Celebrity Trainer, Amazon Best Selling Author and FRIEND FOR LIFE!

LOVE & HUGS!

Victoria

I Hate My Scale! Help For Your Weight Loss Plateau

How To Break a Plateau

It’s six weeks after american new year’s resolution and I am starting to get emails asking “How to Break My Weight Plateau”.  I have some ideas for you.   But first of all I want to thank all of you that made my “How Do I Get Abs” book launch on Amazon.com a global hit!  It was amazing, I made it to number 1! I even got a great screen shot of it for my Goals Accomplished wall.  I am getting so much positive feedback. It’s awesome.  I could not have done it without you!

I Hate My Scale! How To Break a Weight Loss Plateau

Check out this excerpt from a Special Science Report

Cutting Carbs Is More Effective Than Low-Fat Diet for Insulin-Resistant Women,Study Finds; Science Daily (June 21, 2010) — Obese women with insulin resistance lose more weight after three months on a lower-carbohydrate diet than on a traditional low-fat diet with the same number of calories, according to a new study.

Time for some new ideas.  If you are experiencing a stall or plateau in weight loss efforts, you are not alone. This occurs from time to time to almost all of us trying to get thinner. However, you first must make sure that you have actually reached a plateau point.

A plateau means that you have gone an extended period of time without losing weight or inches. It’s important to take your measurements before you start your weight loss plan, in addition to your weight. On some weeks it may not seem like you are not losing any weight at all on the scale. But a quick look at your measurements could prove otherwise.

On a higher protein diet you are replacing fat with muscle, which is denser and heavier. You might actually gain a little weight because you are building muscle. The result will be an increase on the scale, but a decrease in your inches. Your body will be smaller and leaner, but you may weigh the same.

Before you start your program, measure your chest, waist, hips, upper arms, thighs and calves. You never know where you may be losing inches, so it’s important to have these measurements to refer to.

It is normal to go through periods where you body is readjusting. Remember that you are reforming the composition of your body and this process will take some time. Check your measurements once a week, just like your weight, and you can track your overall progress.

What Is A Plateau?

There may be periods of 3 to 4 weeks where you have a plateau in weight loss, but a loss in inches. Or vice versa. Using both methods to track your fat loss is the best assurance for an accurate measure of your progress. These stall periods are not a reason to quit or to give up. They are biochemical parts of the weight loss process.

Plateaus may occur more frequently if you are 5 to 10 pounds away from being at your goal weight. By following a low-carb, higher-protein way of eating you have created a lot more muscle in your body. Your muscle-to-fat ratio is higher than ever before, so your body might be resisting losing anymore fat. It may be time to rethink your goal weight. Perhaps your body is trying to tell you something and its time to start maintaining your weight loss rather than trying to lose more.

What Causes Your Scale to Get Stuck?

There are some other possible causes of  plateaus on the road to weight loss. If you’ve gone four weeks with no change in weight or measurements and you are nowhere near your goal weight, you can try a few different methods to get yourself out of the rut. First, make sure your carbohydrate level is in check. If you are eating too many carbohydrate grams per day, your weight loss will stall. Look for hidden carbohydrates in your coffees, alcohol, packaged foods, snacks, dressings and sauces to make sure they aren’t the culprits in your plateau.

 Check your daily water intake. When you are dehydrated, your body will retain water and that can mimic a plateau. Water will also help flush ketones from your system and make more room for new fat burning ketones.

It may be time to eat more.

Under eating can also be a cause for weight loss plateaus. Make sure not to let yourself go hungry and eat smaller, more frequent meals. Remember, you are on a carbohydrate-restricted diet, not a calorie-restricted diet. Make sure to have some protein with every meal and snack. Never go more than 4 hours without eating something (except overnight of course). Also, eat freely from the acceptable foods. Don’t try to count calories or restrict your calorie intake. When your body gets too few calories, it goes into starvation mode and will hold onto fat cells. AAAHH!!

Pump It up!

Increasing your exercise level or adding more slower systemic fat burning cardio can help get you through a plateau as well. As your muscles get used to working out at a certain level, you’ll have to increase the duration or the intensity in order to keep challenging your body. Add a new exercise into the mix, or try increasing more reps into a light weight resistance training circuit.  You don’t need to go to a gym to do cardio. You can so it anyplace.

Trying one of these suggestions will most likely get your weight loss back on track. Remember that occasional stalls are normal, but they do not have to last.

See you on the step mill!

Victoria Johnson

Your Fitness Celebrity Trainer

 

 

Easy Methods To Prevent And Reduce Cellulite!

Smooth Tight and Sexy Legs and Butt~

If you have a perfect set of thighs and an awesome butt. Go back to what you were doing and skip this informative article. But if you are like me, on a constant quest for sexy legs and a smooth tight behind, keep reading with me.

This is for those people with cellulite or those who desire to prevent it: you are advised to go on a detoxifying diet, including in it many fresh fruits and vegetables, and avoiding black tea, iced tea, coffee and alcohol.

The canned foods also need to be forbidden. Important aspects to have an eye on are the water retainer alimentary substances, which can increase the problem of having cellulite. An example can be the sodium, existing in great amounts in the salt and gravies like Chinese shoyu. Lactose (sugar of milk) can provide the same effect, so it also has to be consumed with moderation. Choose yoghurts and cheeses that possess reduced lactose. It is also important to reduce the fat on the diet, since it contributes for the increase of cells that produce the adipose tissue, consequently leading to weight gaining, and this is extremely related with the advance of the cellulite. Associated to a balanced diet, you must practice exercises regularly.

You should rather food that contain vitamins, fibres, minerals and fewer calories, since they regulate the process of energy production in the system, besides diminishing the absorption of fat of foods and controlling the restoration of tissues, keeping your skin healthy and stunning.

Drinking water is another very important item to acknowledge. You must drink per day, minimum two litres to hydrate the body; this procedure assesses the kidneys in the toxin elimination and assists in the treatment for cellulite. Here’s a hot tip: besides all these benefits for your body, it fools the stomach by giving it a sensation of satisfaction of already eaten before.

Have a lot of meals in small portions during the day. It makes the digestion easier. You will have less appetite and your organism will have less fat to deposit on those spots we most hate, like thighs, hips, bum, etc.

Be sure to chew properly and slowly. This will slow down the digestion, meaning that the stomach will take longer to send the brain the message of the digestion, diminishing your motivation and will to eat more.

Here are some extra tips to prevent cellulite:

– Lean protein sources must be consumed, for example the egg white, white meat (such as chicken and fish meat) and lean red meat (filet mignon). Instead of fried meals, you can replace it with a grilled or baked preparation.

– Avoid food with too much fat, such as greasy pizzas, gravies, cheese, filled bread and cookies, buttered biscuits, ice-cream, etc.

– Choose having food that lack refined sugar. Some of these are the pasta, potatoes and fruits. If you feel like eating a candy, prefer a cereal bar.

– Avoid using excessive oil during the preparation of the food.

– Foods containing mostly fibre are great sources of energy and help to diminish the absorption of fat, besides contributing for the regulation of the intestine.

– Try to choose eating foods that do not contain salt in its formula, like the diet cookies, margarine without salt, vegetables and natural seasons and spices, for the same reasons mentioned previously about the consequences of having too much salt.

– If you prepare a meal, do not add too much salt during its preparation neither after it’s ready. Here’s an advice: do not place the saltcellar on the table to start with!

– Do not take sodas and alcoholic beverages, because they only provide calories and possess no nutritional value. Prefer juices or water.

– Practice aerobic physical exercises, like jogging, riding bicycle and swimming; these sorts of exercises help to burn fat and calories, consequently decreasing the cellulite.

Check out the Thinthighs program for more info!

Victoria

 

Two Fat Burning Foods You Can Eat Fast – Vic’s Quick Tip

Vic’s Quick Tip

Here are a couple of foods that my client’s say helps them burn fat and lose weight better.  I have no scientific proof, so I am sharing them with you.

Yesterday I was so busy that I need to stop and grab something healthy, light and satisfying.  I remembered what one of my video diva’s had prepared on the set for her everyday while we were training and rehearsing.

She had lemon, honey and cayenne pepper drinks and fresh citrus fruits made into the most glorious fruit bowl. And by the time she shot the film, she was a tight, lean, sexy, energetic and totally glowing!  And she’s not the only one I worked with doing it.

 

Fast Fat Burning Foods

So when I was shopping and I saw this delicious grapefruit, bought it with a spoon and went on with my training day. I ate an entire one and I felt so refreshed.  My knowing hunger pangs went away. I felt great.

You can even buy them now in the fresh fruit section of your supermarket little cups already cut and peeled.

These foods are said to have a metabolic thermic effect, (fat burning effect) on the body. Here are four foods to burn fat which are supposed to be effective.

1. Cayenne pepper: Add it to lots of different foods like salads, vegetables, eggs, or any part of a meal.

2. Citrus Fruits: Lemon juice, lemons, limes, oranges, grapefruits and tangerines and pomegranates. Plus they are good if you follow a weight loss and nutrition plan that uses the medially time tested and accepted world wide, glycemic index. I do. I will follow it forever. It keeps my weight down, it keeps my blood sugar balanced and I have so much energy and fun. Plus I sleep better and don’t have mood swings.
Eat up my beautiful friends. Just add them when you can!

Love you- Caio’

Victoria