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5 Fast Tips For A Sexy Hourglass Figure

22 Aug


Is Your Hourglass Too Empty or Spilling Out Over the Edges?

Hourglass Figure

Did you know that this year has been declared the beginning of a new era of
The Hourglass Body?

YES! It is Hot in Fashion and Health!

sexy pink waist cincher

Victoria’s Sexy Pink Skinny

Waist Training Cincher

CORSETS and Waist Trainers and Cinchers are Spanx on steroids!

They are designed to help reshape the body also known as Body Modification and has ben around since women.  The use to be made with real animal bones, that’s why even today the technology that is more advanced still call the shaping inserts “bones”.  Thank goodness they refined the technique and made it more comfortable.

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Get Up and Dance! April 29 World Dance Day

15 Aug

Tribal Dance

I was hanging out at the barge with a group of friends resting after a tough day of rehearsals.  There were tribal drummers, homemade flute players and a chanter. It was an inspired session of percussive hypnotic rhythm.  As the evening progressed, people of  every size, shape, gender and culture started dancing like one global tribe.

Brazilian Dancer

Then, this stunning Brazilian Princess stole the show. She ripped off her shirt, tied it around her tiny tight waist and performed for us all. After she performed, she proceeded to teach us all some of her competition moves. It was sheer exhilaration.

I have always loved dance for fitness but that night my understanding of dance went to a deeper level.   But after our tribal groove, now I really understood how important dance is a universal form of expression and communication.

History & Dance

Throughout the history of the world, dance has played a vital role in important life rite passages, celebrations, and ceremonies. Battles have been fought and won immediately following weapons dances.  Kingdoms have been won and lost and then celebrated with dance. Kings and Monarchs have been crowned then celebrated with dance, and marriages have been consummated with ritual dances.

Dance has always been at the center of important events until recent history when it seems that dance and the importance of creative dance for morale got lost somewhere in the process. Dance these days seems to be limited to certain people in certain circumstances or only to those who engage in the art of dance for the entertainment of others rather than the simple joy of dancing for the sake of just having fun and the enjoyment of creative movement.

Dance Making a Comeback

The importance of dance in schools and social bars seems to have been misplaced in the last century or so, fortunately with the popularity of competitive star dance shows around the world, we are seeing a rebirth for the love of dance.  It is on the rise is so that it isn’t something meant to entertain us a mere spectator.  Now, as the days of old, we are beginning to entertain ourselves with dance again!

In addition to the entertainment aspect of dance is the physical activity it creates that have so many positive health and mental benefits.

We live in a world where the expected lifespan of our children, is shorter than the lifespan of those who are already adults. The primary reason for this is a lack of physical fitness and rise in obesity in youth. We need to lead by example and show our children that it is important to do little things that get us off our seats and onto our feet. Dance is a great way to do that.

Dancing also increases muscle tone and circulation and gives the body a longer and leaner look over time and with consistent, disciplined training.  This gives a renewed sense of grace and self-confidence.

Dancing relieves stress and releases feel-good endorphins if you’re working hard enough to work up a good sweat. This reduces depression and makes you feel happy!

I was recently in Costa Rica and let me tell you, dancing is a family affair! Everyone would just dance and play for hours every weekend.  What a blast.

It’s your turn. You can put on some music at home and dance with your kids.  Go to a dance class or take a dance lesson.  Going to dance classes is a blast. There are so many fun workout dance classes now, that you can dance every day.

Your assignment this weekend is to do like the Costa Ricans, to just …

Get Up and Dance!
Thank You For Hookin Us Up!


Beyonce’s Rockin Super Bowl 50 FORMATION Ab Workout

25 Jul

Beyonce Superbowl 50 Half TIme Queen Ab Workout

Check Out Beyonce’s FORMATION Ab Workout In True Bey Style!

Beyonce’s The Queen of Entertainment and Was Voted to Have the Sexiest Abs in the Country

Beyonce is slaying the Super Bowl 50 Stage and she is looking amazing as always.  In true Bey style, She’s stirring up the controversy with her new song, titled “FORMATION”.

It’s awesome to see more women working their craft, training their body and still living their version of an authentic life.  She’s living her dream and being a mom,  a wife and an outspoken advocate for her cause.

I think her ab workout is tough and I also  put together a total plan in my “How Do I Get Abs?” Book on

Beyonce’s Ab Workout

To get you started with Beyonce’s workout, here’s the link to a quick program from one of her Trainers.

From GL’s Magazine: Ever wish you could get abs like a celeb? Now ya can. A-list trainer Marco Borges whipped up this tummy-flattening routine for us. Yay!

Beyonce’s trainer gifts Girl’s Life readers with an awesome ab workout!

To My Loyal Readers, clients and followers, 


#1 AB BOOK ON AMAZON.COM And Top Ten Fitness!


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Are You Stuck At Your Current Weight, Body Size or Fitness Level?

18 Apr

I have a solution for you in my Free Book.  Download It RIght Now! There’s only 24 hours left!

The answer to moving forward, dropping weight and living on purpose is in this inspiring book.

This is my gift to you or your continued support.  You have rocked The store with your support and downloads the last two weeks.

Skinny Thighs


Sexy is The New Skinny.  A 5 Step Curve Creating Program To Help You Trim, Tone & Tighten Your Way To Sexy Thighs!


So was I when I finally got fed up and started looking for scientific answers to my fat round thighs and orange peel dimply skin.  After what felt like endless seeking, I found the answer…. and so much more, that I couldn’t keep quiet.

I had to share it with you and the world.  I can’t rest night knowing that someone like me, who use to cry myself to sleep with a box of ice cream, is looking for a permanent solution to emotional eating and poor body image. I found that   reshaping the lower body requires a complete system of training.

What Is The Sexy New Skinny?

 What a wonderful time to be alive and to be a female who doesn’t have to starve and train like a marathoner to be the perfect size and have a sculpted sexy body.

Have you ever dreamed of being skinny? What about sliding your sexy lean body in a pair of super fun stretch jeans? You can and you will once you understand how close you are to perfection. I didn’t understand it when I was suffering from Bulimia.

Dying To Be Skinny –When I was suffering with anorexia as teenager, all I could think about was getting skinny enough to look good in my cheer and dance costumes and not be afraid of my top slipping up when I did a round-off or a split leap. Little did I know that I was suffering for no reason. I was blindly following the starvation trend at the time not understanding what I was doing to my body and my psyche.

Suicide Hotline to Fitness Icon –  This book gives you the solution to each of those and also includes extraordinarily time tested and usable tools to help you finally lose weight and keep it off permanently.  Most notably from someone was so close to mentally giving up that she called a suicide hotline.

Before Pants

See those giant jeans, Size 16 Petite.  Those are what I  was wearing at my lowest point; pre-diabetic, obese struggling with high blood pressure and stuck in a mindset of poverty and hopelessness. Luckily I survived that ordeal and not only turned my life and my health around, I am blessed to be one of the most decorated and celebrated Fitness Icons of the decade. I went on to become an endorsed Athlete, Fitness Celebrity TV Star and Professional Trainer to professional athletes, entertainers and fortune 500 Executives.  SO when it comes to weight loss and body transformation, I’ve been there, done it and is professionally still doing it!

If you feel like you have been stuck, hopelessly lost and desperately seeking solutions to problems that never seem to go away, with your permission, I would love to help you find solutions too.

Where Did The Paradigm of “Skinny” Come From? Fashion magazines have been a force in driving popular female imagery since the inception of Vogue Magazine.  In the 1960’s a popular British Model, Lesley Lawsen, nicknamed Twiggy, was featured on the cover of Vogue and became an immediate overnight sensation and that fueled the fire of the “skinny craze.

It’s Time or a Paradigm Shift –  It’s time to take control of the media and shift it.

I believe if you want to do something, own it, make it yours! Make it transform to fit your needs and desires. Make it match your and your lifestyle. That’s what I did with this book. I wrote it for all of us who are sick and tired of starving, binge eating and then feeling guilty about it. It’s our turn to redefine what the perfect female shape is. It’s about curves!

Go download your free copy right now. If you already have it, then send the link to every friend and relative you know.  Let’s continue to drive this life saving movement.  It has been sweeping the globe with mass acceptance and an appeal that is totally embraced by every culture.

I got so passionate about this global movement that I made an Iphone App from scratch MY SELF with diet tips, exercises, recipes and the secrets that Celebrities, Fitness models and Entertainers use to look amazing without starving!

I am so excited because it is a total hit worldwide! It is being downloaded across the furthest reaches of the Universe in the Itunes App Store.


Skinny -2 pc red

The Art of Sculpting Your New Sexy Skinny Thighs

The ART of Dance Movement for shaping and defining the body is your secret weapon for reshaping your genetic body.

            A   lignment – You will see proper alignment for each move

            R   epetitions -You will determine the number of repetitions you need.                                  Repetitions for definition.

            T   echnique – You will learn correct technique for maximum                    effectiveness

With the ART of Movement, you will perform exercises and movement that

* Lengthen and strengthen the muscles of your body

* Get twice the results in half the time

* Changes your symmetry and reshapes your figure.

Vertical Training Can Work For You Regardless of Your Current Shape!

 New Skinny Paradigm – Skinny ain’t what it use to be.. I am leading the charge of the new paradigm of what it means to be skinny.  I am redefining skinny for women worldwide.  Women have come into their physical power since the starving sixties and it’s time for a New Skinny to emerge.

What is The New Skinny? As you stroll though history you can see that each era had female figures that were the envy of women and the preferred “hottie shape” of that time period.

Venus – The Renaissance Hottie

Goddess Venus

In the renaissance period, round curvaceous women were admired for their shape.  A voluptuous hourglass was the desired shape.  Women even wore waist corsets under their dresses to make their waist narrow, accentuated their hips and that made their thighs look more pronounced.  When you look at the art of that period, you see how being round with an hourglass. Shape was prominent.

Glam Hams, Sexy & Curvaceous 


Move through time and you see that two generations ago Marilyn Monroe, actress, model and entertainer, the most famous sex symbol of the last century.  She most definitely had an hourglass figure. Her public measurements according to her seamstress were 35-23-35.  She was 5’5 120-140 pounds.  That is remarkable when you consider today’s average runway model is rail thin and has no muscle mass on her legs, arms or butt.

The New Sexy Skinny – Thanks to the love of sports, music, films,  popular TV shows, a diversity of female icons and kazillions of photos, videos and celebrity web sites, we have an entire collection of a variety of women who have set a new bar for what is “the new skinny”.  It’s totally awesome to see all statures, heights, ages and cultures showing us the way to dress up, step out and shine with confidence and style in our beautifully designed bodies with curves and sexy silhouettes.

The New Sexy size is the New Skinny – Popularity has been the benchmark for a body type that is in style.  That body type becomes the desired Role Model in everything from consumer fashion to high school cheerleading routines.

Consider the hourglass shape and sexy size of these current beauties – Rihanna , Scarlett Johansson, Penelope Cruz, Halle Berry, Danica Patrick, Katy Perry, Nikki Minaj, Beyonce, Salma Hayek Eva Larue, Kim Kardashian and the WiIliams Sisters.  AND let’s not overlook the fact that Brazilian Butts , thighs and legs are totally hot right now.

Latin Dance cardio workouts are the rage and thank goodness they are! We need that high-energy flava and style today more than ever.  Starving stick bodies are so yesterday! That lifestyle is debilitating, bad for your bones, skin and hair. It is un-healthy and exhausting! I should know, I did it all through high school!

The New Sexy Skinny – Size Matters – 


The new skinny is calculated based on the statistics and female body types that dominate the media and our eye gate. What we see is what we want to be.

And hallelujah as I travel the world, I see sexy sweet curves in magazines, commercials, as spokesmodels and as films and TV Actresses. We have a body image to aspire to that is. 

Wait until you feast your pretty little eyes on the new stats about women’s sizes. You are going to see that you are closer to the New Skinny than you realize. You will read about them in the book.


 A 5 Step Curve Creating Program To Help You Trim, Tone & Tighten Your Way To Sexy Thighs! They will carry you with grace and style. You will strut in the mall, skip on the beach, work your mini skirt and slink in your booty shorts.

Victoria Johnson – Dance Fitness Video/DVD QUEEN, Professional Trainer, Endorsed Athlete, Fitness Celebrity And Former Food-A-Holic FORMER ANEXORIC EMOTIONAL EATER, FORMER FAT KID, AND THE WORLD’S MOST FOLLOWED DIET DIVA WITH OVER A MILLION VIDEOS SOLD!

Step 1 – Your Mental Game – Confidence is Sexy

Step 2  –  Sexy Skinny Elongating Muscle Stretching Program – Vertical Training Program

Step 3 –  Sexy Skinny Thigh Moves and Exercises

Step 4  –  Sexy Skinny Cardio Fast Fat Loss

Step 5 – Sexy Skinny Anti-Cellulite Diet Plan


Skinny Thighs



You are unique, and if that is not fulfilled, then something has been lost.

Martha Graham




7 Mar


Wooohoo!! You Guys ROCK! Let’s Take It To The Top One More Time!!!

 Another Fun Free Book on   Mark these dates.

Monday, Tuesday and Wednesday September 23, 24 and 25!

Go get your free copy and tell your friends and family to get theirs too!



Fat Blasting & Stress Busting Program!

 My New Book Is About The New Trend of Exercise That is

Sweeping The Globe and Driving Gym Owners Crazy!

 All things old, become new again. It’s so popular again that they have to post signs to limit the time people use their equipment to meet the demand!

 How about you? 

Are you doing it?

Are you in?

What’s it about? 

It’s about Cardio Baby!


Not just walking your dog to make sure he or she gets to get some potty relief, it’s about you getting your body in shape and getting some major stress relief.

 This is serious business. This is not some fad movement that sells you some rub on cream or eat only greens program. This is about your heart. If your brain stops, you can still live, if your heart stops, it’s over. LIGHTS OUT!


 Why should you be so concerned about the heart regardless of your age?

Your heart is more than a muscle; it’s the first organ to form in your body.  It creates it’s own balancing and regulating hormones.

It is a powerful generator of electromagnetic energy in the body.  It actually produces the largest rhythmic electromagnetic field of any of the body’s organs.

This is so cool. Here is what the Institute of HeartMath Research has found:

This magnetic field is more than 5,000 times greater in strength than the field generated by the brain and can be detected a number of feet away from the body.

The electromagnetic energy of the heart not only envelops every cell of the human body, but also extends out in all directions in the space around us

The cardiac field touches those within 8 – 10 feet of where we are positioned (and perhaps in more subtle ways at greater distances)

The heart’s field is an important carrier of information.  A person’s heart signal can affect another’s brainwaves, and heart-brain synchronization can occur between two people when they interact!!!!

Check out these phenomenal facts about  your heart.

Electric Heart-running-14432258

*Your heart beats about 100,000 times a day which would mean an average lifetime would work out to be… over 2 and a half billion times!

*Even though we are taught to put our hand over our heart on the left side of our chest, it is actually tucked away between our lungs in the middle of our chests. Think of it as being protected

*All the blood vessels in the body joined end to end would stretch 62,000 miles or two and a half times around the earth.

*Hold out your hand and make a fist. If you’re an adult, it’s about the same size as two fists.

*The heart pumps about 1 million barrels of blood during an average lifetime—that’s enough to fill more than 3 super tankers.  GET YOUR HEART IN SHAPE NOW!   How?

With LSD Cardio, you feel amazing.  Heart pumping blood moving through your body.  Muscles flexing and your body starts toning.   LSD is an acronym for Long Steady Duration or long slow distance (aerobic) fat burning, heart regenerating and heart healing cardiovascular activity.

Finally, I have come up with a program that gives you a permanent solution for long term fat loss and total fitness. This program gives you the body you want and the energy you seek.

Serious complications can arise if you do not learn the details in this book to help you train correctly.  If you leave one key element out, you can damage your body. If you use this key element correctly, you can become a fat burning machine, lose unsightly body fat and add more life into your years! 

Here’s a brief excerpt…

Heart beating

What is LSD CARDIO? “Long Slow Distance, Life Saving, Life Extending & Fat Burning”

Our body is our vehicle to life, survival and existence on this planet.

Our body is designed for continual movement. It is built to compensate for various motions for long periods of time.  Activities like fast walking, running and jumping as well as dancing, cycling and swimming are all forms of aerobic (using oxygen) cardiovascular (heart pumping) movements. This type of movement is common to us as a species. It is also necessary if we want to lead a healthy, happy long life.


Happy Heart

The American College of Sports Medicine (ACSM) defines these movements as any activity that uses large muscle groups that can be maintained continuously and is rhythmic in nature, and by doing them, our heart rate is elevated beyond it’s resting state.

There are many different cardio exercises that are considered the best to help you to lose weight as long as it is performed for a longer, slower amount of time or for a longer distance, thus LSD Cardio, one of the best forms of fat burning activity there is. That is why when you see distance runners they ‘re usually lean and thin. In running circles, it is also known as “long, slow distance endurance training”. It is exactly as it sounds.

LSD CARDIO is a form of aerobic endurance training. It is commonly associated with sports such as running and cycling. Long, slow distance training is a form of continuous training performed at a steady, slow pace using low to moderate intensity over an extended distance or duration.

You can experience euphoric feelings while doing LSD cardio. It is facilitated with the release of brain chemicals called endorphins. They are believed to improve your mood, give you a euphoric state if being and can keep you feeling motivated, energized and feeling good before, during and after working out. When I first began training for weight loss, it was extremely difficult.  What I found was more enjoyable than being heavy.

The state of accomplishment I experienced when I finished a 1-hour power walk was so intense it became addictive. It became a part of my life that felt more important than eating. I went on to start running again like I had in high school and college and even did two marathons, a few half marathons and several 10k runs etc.  Victoria Johnson

This is my most important book. Its can totally revolutionize your health and it can literally save your life. Thank you for allowing me the opportunity to share it with you. I want the best for you!

Mark your calendar! It will be available for you to download FREE on Monday, Tuesday and Wednesday September 23, 24 and 25!  Lets take it all the way to the top again.

VBS Radio Show

Great Radio show about Fast Fat Burning Circuit just posted!

Your Celebrity Trainer!


4 Jan

HOW DO I GET SKINNY THIGHS?                                                                                                       

Sexy Is The New Skinny  Global Campaign

New Skinny Paradigm   – Skinny ain’t what it use to be..

 I would like to usher in a new paradigm of what it means to be skinny.  I am redefining skinny. Women have come into their power since the sixties and it’s time for a New Skinny to emerge.

REVIEWS:“Went down one size already and now able to wear those skinny jeans in bright colors.

I am always looking for better ways to improve myself.

It’s a good book for anyone of any age, shape or size who wants to improve their legs.

What is The New Skinny? As you stroll though history you can see that each era had female figures that  were the envy of women and the preferred “hottie shape” of that time period.

In the renaissance period, round curvaceous women were admired for their shape.  A voluptuous hourglass was the desired shape.  Women even wore waist corsets under their dresses to make their waist narrow, accentuated their hips and that made their thighs look more pronounced.

When you look at the art of that period, you see how being round with an hourglass Shape was prominent.

Glam Hams, Sexy & Curvaceous

Move through time and you see that two generations ago Marilyn Monroe, actress, model and entertainer, the most famous sex symbol of the last century.  She most definitely had an hourglass figure. Her public measurements according to her seamstress were 35-23-35.  She was 5’5 120-140 pounds.  That is remarkable when you consider today’s average runway model is rail thin and has no muscle mass on her legs, arms or butt.

Thanks to the love of sports, music, films and popular TV shows, and kazillions of photos, videos and celebrity web sites, we have an entire collection of a variety of women who have set the bar for what is the new skinny.  It’s totally awesome to see all statures, heights, ages and cultures showing us the way to dress up, step out and shine with confidence and style in our beautifully designed bodies.

There is a New Sexy Size That is the New Skinny! Get the book now and be a part of this global movement. 

Popularity has been the benchmark for who is in style and who is the desired role Model in everything from consumer fashion to high school cheerleading routines. Consider the hourglass shape and sexy size of these current beauties.

Rihanna , Penelope Cruz, Halle Berry, Nikki Minaj, Eva Larue, Beyonce Salma Hayek, Kim Kardashian, Serena WiIliams  and Scarlett Johansson.

The New Sexy Skinny – Size Matters!!  


The new skinny is calculated based on the statistics and female body types that dominate the media and our eye gate. What we see is what we want to be. And thank goodness we have a new skinny to be

Maybe You Are Closer To Skinny Than You Think

There are new statistics that show women are larger in size and have bigger frames than they did twenty years ago.  Get my new book to find out more..

Skinny Thighs


A 5 Step Curve Creating Program To Help You Trim, Tone & Tighten Your Way To Sexy Thighs Fast!  by Victoria Johnson

Your tight and toned new thighs will carry you with grace and style. You will strut in the mall, skip on the beach, work your mini skirt and slink in your booty shorts. Program includes

Step 1 – Your Mental Game – Confidence is Sexy – A guide to help you get your head in the game!Vertical Training Program – This is so revolutionary, you will begin to feel the tightening effect immediately.

 Step 2  –  Sexy Skinny Elongating Muscle Stretching Program Super sculpting and surprisingly easy

Step 3 –  Sexy Skinny Thigh Moves and Exercises – There are the most effective moves in the world all in one place!

 Step 4  –  Sexy Skinny Cardio Fast Fat Loss- Learn how to get your groove on and burn fat fast!

 Step 5 – Sexy Skinny Anti-Cellulite Diet Plan – Kiss your lumps, bumps and dimples good-bye baby!


WOOHOO!!! COMPLIMENTARY FREE COPY ON Wednesday May 29, Thursday May 30  and  Friday May 31~~

Send the link to this blog to friends, relatives, associates, anyone you know who is into sports, cheer, dance, fashion or wanting to get in better shape and support women loving themselves and improving their body image. Please help me spread the word.


With Love & Hugs



Plateaus and Pitfalls – Get Ready TO Make Your Scale Dance

8 Jun

Never Give Up On Your Dream

If you have been struggling with your weight and looking for a permanent solution, you are on the perfect page and in the perfect place.  I have put together a Low Carb Fat Blasting Program that will not just make your scale move, it will make your scale dance.

Stars Have Dreams and Issues Just Like Us!

I was watching Salt & Pepa on Oprah and couldn’t help see how amazing. They looked. They were interviewed afterward and said they were in shock because being on Oprah was one of their dreams.

My agent sent me this photo that showcases Salt & Pepa & Fashion & The Power of Dreams!
Salt & Pepa Hip Hop Artists

Victoria’s Jacket!
Then He reminded me that my Nike Side One Endorsement Deal brought me the same type of leather jacket as a birthday present!! Check it out!  Can you believe a poor little fat girl who knew there was something greater for her would have a custom made symbol just like one of the hottest Hip Hop Female Groups ever!

Victoria’s Nike Side One Custom Jacket

I feel just like Salt & Pepa, Never give up on your dreams!  If you want to get fit and change your life, don’t quit, don’t give up and keep reading!

Kindred Spirits..Even Pepa  Has to Deal With Yo-Yo Dieting

I know that Pepa has struggled with her weight just as I did.  She is on a never ending journey just like us!

Never Trust A Poor Person To Help You Get Rich!

Are you fed up with all the ‘overweight so called experts’ telling you what is not possible when it comes to losing weight and having the body of your dreams?

What about all the overweight experts telling you that you should be happy with your body and love yourself regardless of your size. Or how about them telling you that you should love who you are even if you are hiding under your baggy over-sized clothes and spend the weekend renting sappy movies and eating ice cream and drinking wine.

Personally, I am so tired of all the negative special news reports telling us how dangerous every diet in the world is or how we have to go to some over worked and stressed out physician who is overweight and on drugs just to get through their day just like you.

The majority of the reports fill us with fear, doubt and worry, and they offer NO solutions.  Yet they make sure all of their prime time TV shows have perfectly sculpted actresses who have perfect bodies with no cellulite, dimples or wrinkles.  And to top it all off, they run stories about how the diet industry is a rip off and leave you hanging on a cliff without offering you a rope to pull yourself up with.


Keep Reading..
But if you have to go because your boss is sneaking by, take the first step and go here right now and download: Low Carb Fat Loss and get your free Tutorial on the biggest fat burning plan written to date. It’s not the whole thing, but it is the catalyst to help us understand scientifically how to shed fat fast!

Metabolic Truth

There are great metabolic solutions and truths which I have witnessed with my own eyes and experienced in my own body. You can lose weight, increase your energy and have the body of your dreams.  I am going to share with you real science about your body and the truth about how to really burn fat, reduce cellulite and drop as many pant sizes as you desire.

You don’t have to be a slave any longer to the media of scare tactics.  You have just entered into the possibility and potential zone.  Pull up a chair, take out a highlighter and open yourself up to be informed, educated and transformed.

Are you ready? Let’s do it!

I am so glad you are taking a stand to join me and the hundreds of thousands of others who have used scientific formulas, my digital workouts and eating programs to change their bodies and their lives.

I am not a novice self certified fitness chick who took some great photos and built a web site to sell photos of myself and dole out canned fitness material. I am a living professional testimony and a highly educated person as well. I have been where you are and I have lived to tell you about how I lost over seventy pounds, kicked diabetes, high blood pressure, depression and cellulite out of and off of my body.

I have personally worked with thousands of people over the course of my career in professional athletics, dance/fitness endorsement contracts, in nutrition and health.

Over the years I have been asked a myriad of outrageous questions. There are certain ones that always come up over and over again.  “Have you ever had a personal struggle with yo-yo dieting?”

My answer is “Yes, most of my life, before I discovered a permanent solution to being fit, lean, tight and energy filled”.

How about you?

Have you been on the dieting rollercoaster? Up and down..round and round, only to end up ROUNDER!!

If you are like most of my clients, you have been looking for some definitive answers about what really works and what can you do to finally lose lumpy fat and live in the body you desire.  If you are happy with your body because you think you are going to get another one when you go to heaven, that’s great.  This rant is not for you.  I understand that some people want to pray for a new body while they continue to eat wings (fried chicken skin) dipped in mayonnaise ranch!

I am offering up real information and suggestions to people who are ready for a physical change NOW!

I totally understand all the confusion and uncertainty surrounding losing weight, dieting and nutrition. I know I was confused in college when I was obese, type 2 diabetic, had hypertension and high blood pressure at such a young age. Everyone in school I hung out with were overweight and no one told us we were going to have a life of medical bills, preventable diseases and saggy skin and giant rod map stretch marks.

Diet Diva
I tried every diet on the planet trying to lose weight and get rid of unsightly belly fat.  I suffered from chronic water retention, migraine headaches and I was on the verge of early arthritis.  I lived in a constant state of stress and was diagnosed twice with clinical depression. I was a big hot mess.

It was hard to believe I once was the captain of a dance team, cheerleader and an avid runner.

Before I got obese, I was into performing arts and lived in skimpy performance gear. I was thinner then, but I was not healthy. I was binging and purging and I would go for days without eating anything but apples because someone told me that just eating fruit was a great way to lose weight.  OMG!! I’m surprised I  am still alive.

When I was in high school I would diet all during the school year to fit in my costumes and then I would binge all summer because I had starved myself for nine months. One summer I gained thirty pounds during the summer and in order to get the weight off before dance team practice, I binged on fruit again only this time I decided to add starvation and laxatives and became anorexic.

The concerns I had then are the same now.  I listened to friends instead of finding a healthy role model to help me.   When you are desperate, it’s hard to know who and what to believe.  I know that as a “diet diva” most of my life, I tried it ALL.  Since I was a true experimenter of everything on the market in regards to health, fitness, and diet, I know what is fraudulent, and what is truly real and what really works for us who have struggled!

The strategies, exercises, fitness and health suggestions I give in all of my DVD’S, programs, books and articles have tested true for my readers and clients who follow the directions.

Science and Technology
Science and technology have improved and what we know now about the weight loss industry is vast.  Access to resources for the purpose of improved health has grown tremendously, yet I know that despite the amount of information available, we still want answers that give maximum and permanent results.

In the course of weight loss coaching and fitness training, I have come across many common concerns and I thought I would address them. If at any point in your weight loss and fitness journey, you have questions, feel free to contact me on my website.  The following questions are the most commonly asked and how I addressed them.

I have been on so many diets that I lost count. Here’s one of the most often asked:

Everyone is trying to convince me to give up and accept the body I have.  They say dieters regain weight because of genes, hormones, and no self-control.  What is your opinion? What should I do?

Dieters regain weight because they are not consistent with the right diet and exercise program. Research now shows that your habits, environment and lifestyle are a great indicator of your success or failure when it comes to building the body you love.

One of the ladies I worked during the course of her weight loss journey began to feel afraid of the possibility of reaching her weight loss goal.  I asked her why she was afraid and basically, the fear arose because of the belief that she would regain the weight. I told her she would not regain the weight back if she has successfully incorporated the concept that weight loss is a mind, body, and spirit application.  When your mind is transformed to new thinking, you have experienced the freedom of weight loss and all the benefits, and when you are living your purpose, there is no way you will EVER GO BACK!

Realistically, I think this was a true concern of hers, and one many of us have had at one time or another.  Some times what we are really afraid of the is the “new person” we will become especially when we keep seeing our relatives and thinking we are doomed forever to carrying excessive belly fat or saddle bags on our hips or cellulite on our body lurking out in every crease and crevice.

Change is scary; your non-conscious mind will have you questioning yourself constantly.
Will people still love? Will I still love the same people? Will my friends get jealous? Will they support me or sabotage?  What about my job or career?  Will I be satisfied living where I live?  Those are only a few of the heavy questions that come up to squelch the thin person trying to squeeze their way out of the pounds of covering.  I know. I experienced it.

Even today, as I change, grow, evolve and move forward, people drop off, fall away, run away and even flat out criticize my journey.  It has nothing to do with anyone but me, yet they feel it is their place to “talk” instead of working on themselves.

Become A Winner

You are definitely going to have to change your lifestyle. Does that mean we change everything you eat at once?  Truthfully, for some people, the answer is yes, especially if your health depends on it.  For others, it may be a few simple adjustments.  It’s going to be so much easier when you let me help you.  I want you to have fun adjusting and to laugh and giggle at the crazy comments of others and begin to make this weight loss dream a game.  A game where you win, you get the prize and your become the trophy.

But what about genetics you ask.  

WOOHOO in my programs, genes, hormones, and lack of self-control will not affect your long-term weight loss success and keep you from living in it permanently.


Take The First Step

Coming up in the next post, I have some great tips that can help you break through weight plateaus and set-points where your scale is stuck! You know,  where you have tried everything to lose weight but it just won’t budge. But first, I have a free gift for you!

This freebie is the WHY you can lose weight fast. It’s the science behind the plan. It’s very controversial and I don’t advocate all of it’s guidelines, but there is no better explanation and it’s foundation that we will use is the reasons millions of people could finally reach their goal weight feeling full and fine! No more starving to lose weight.

When you combine the base principles with my complete program, you will probably have to eat more often so that you can stoke the fat burning fire. YES!

To get you started, go to: Low Carb Fat Loss and get your free Tutorial on the biggest fat burning plan written to date. That is your first step to breaking a plateau. Once you read go back and get the entire Fat Blasting Quick Start Energy Program.

Get ready to do THIS with your old fat jeans (genes)!


Victoria Johnson,
Rock Star Celebrity Personal Trainer

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