You want a round butt, flat stomach and firm skin for the perfect Hourglass Figure. These are some great yoga poses that can help you lift, shape and tone those buns!
LOVE YOUR BUNS!
In today’s day and age, it can be difficult to keep up with the latest trends. One thing that will never go out of style is a rounder, tighter butt. No matter what age you are, the key to a rounder butt is a good diet, eliminating cellulite, firmer skin and consistent toning with great workouts that burn fat and specific exercises that target your behind. I love yoga because it has so many benefits plus it shapes and tones your muscles. Here are the six best yoga poses that will get you to your sexy yoga booty goal! They are poses
I love yoga because it has so many benefits plus it shapes and tones your muscles. Here are the six best yoga poses that will get you to your sexy yoga booty goal! They are poses and moves that you can play with and when you take a class you can smile to yourself knowing that you have a secret! You are building a sexy rear while you’re getting your ZEN on!
Kneeling Leg Lift – Our number one yoga pose for a better butt involves the hands and knees with a target of leg lifts. Getting on your hands and knees, lift each leg in an alternating pattern while keeping your hips square. Extend the leg up towards the sky as far as you possibly can. Repeat this exercise up to ten times on each side until you feel a burn.
Downward Dog Leg Lift – From this first position, rise up from off your knees into a downwards dog position. Try to make a triangle shape with your body, or as narrow of an angle as your body will allow you. Extend each leg up and back, hold, and release. This exercise will make you stronger and more flexible as well as have a natural butt lifting effect.
Chair Pose – Our third pose is called the chair pose. Like a squat, you begin in a standing position, but keep your legs close together. Place your weight on your heels and put your arms in front of you for balance. Squat down until you feel a pull in your rear muscles or your hamstrings.
The Warrior – The fourth pose is called the warrior. It improves balance and concentration as well as giving you a tighter burn along the outer hip muscles. Lift your leg as high as your body will allow while keeping balance by stretching your arms out to the side. If you have cellulite, this pose is optimal in getting rid of those pesky lines.
Crescent Warrior – Similarly, the crescent warrior is the equivalent to a lunge, but in order to engage your rear muscles even more, focus your weight on the hamstring of the leg you are extending. Hold this pose briefly for several reps and you will see results in no time.
Locust Pose – The last pose is the locust pose. Lie down on your belly with your arms stretched out in front of you. Lift your arms and upper torso off the mat, slowly bringing your legs above the rest of your body. This pose, although challenging, is extremely beneficial and will get you to a tighter butt in no time.
There you have it, 6 yoga poses to help you get a nice round butt! Yoga can be an extremely helpful tool for a rounder butt. Try out these moves and see what works for you! However, if you’re looking for a quick fix to your problem areas and want to tighten your skin in just a few days, skip the extra work and reach for the #1 dermatologist recommended Anti-Cellulite and Slimming Cream. It’s guaranteed to break up fat and tighten the skin in your rear, leaving you with the toned appearance you’ve always dreamed of.
Vacations, weddings, special occasions are coming and you want to be swimsuit bare body ready? Here’s some amazing Yoga poses to help you get sexy abs & get your Zen on! Read more...
5 Best Yoga Poses For a Flat SEXY Stomach
If you find yourself agonizing over a flat belly but dread the traditional ab exercises that can leave you sore for days, it may be a good idea to try yoga. Yoga helps improve your muscle tone and definition as well as reduce belly fat with minimal effort. Read on to discover the five best poses for a sexy stomach!
Tree Pose – The first pose that will work your abdominals over time is the tree pose. Balance on one leg and place your weight on the leg touching the ground. Press your palms together at your chest, and brace your abs tightly. This pose, when done right, ensures that your abs stay tighter and stronger while at rest.
Camel Hinge- The second pose is called the camel hinge. Kneel on the floor with your knees shoulder- width apart. Tuck your toes under and stretch out your arms in front of you. Arch your lower back slightly towards the bottom of your feet, or as far as you can go. This pose engages your abs and thighs and should leave you with a tighter feeling overall.
Boat Pose – The third pose is called the boat pose. Lie faceup with your body completely flat. Raise your legs as high as possible while keeping them locked together, and place your hands to the sides of your legs. Holding this pose can prove to be tricky, but it will definitely build your core strength immensely and you will have a stronger endurance for other poses.
Lotus Pose With Deep Belly Breathing- Another pose that will slim down the fat on your stomach over time is called the lotus. Sit with your legs crossed at the ankles, and hold onto your ankles with your hands in whatever way is comfortable for you. Instead of rocking back and forth with momentum, use your ab muscles to move you back and forth. Breathe in as you rock forward, and exhale as you rock backward with your shoulder blades moving towards the direction of the ground. This pose takes some effort to get used to, but you are sure to see your core strengthened in the long run from prolonged reps of this pose.
Stacked Side Plank – The last pose is called the stacked side plank. This pose uses your abdominal muscles to stabilize your body and is a favorite as it is effortless yet extremely effective. Lying on your right side with your knees straight, place your right hand on the floor and straighten your arm to push yourself up towards the sky. Your body should form a straight line, with your left arm reaching upwards. Holding this pose is sure to keep your body toned as well as target muscles in your core region.
Yoga can be an extremely helpful tool to getting you to the body goal you have always wanted. For a quick fix, try out this Skinny Detox Tea and Fat Burner that will flatten your belly and release excess bloating within days of use. We recommend this product because of its quick results and advanced formula that is composed of a natural blend of ingredients that will aid you in your journey to tighter, sexier abs!
* SKINNY DETOX TEA FOR CLEANSING, REJUVENATION, AND HEALTHY WEIGHT LOSS: Our yoga tribes, athletes, moms, bikini and figure competitors love this tea. It’s perfect before a special occasion to get in perfect form and great after to undo celebration over indulgences! This 8 Superfood is a special blend (no one puts this many high-performance herbs in one bag) is formulated to pump up your weight loss program. Detox your liver, calm your adrenals that get overtaxed from stress, anxiety, and hectic schedules. The pure organic herbs in this great natural blend, can aid in healthy digestion, remove toxins that are associated with dimply fat cells, this assists in a natural safer weight loss and detoxification of skin cells Plus it is so healthy for your skin. It rejuvenates it and helps clear up skin disorders.. read more!
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Victoria’s Brazilian Secret Hourglass Body Workout Exercises Are The Perfect Workout For A Tight Waist & Round Butt For That Killer Badass Body
Jennifer Lopez – The Perfect Hourglass Body
3 Awesome Waist Trainer Cinching & Butt Shaping Moves For a Sexy Hourglass Body
Look hot enough to make Jennifer Lopez envious without starving or over training!
Here’s the Question of the week ….
Hi Victoria, I am totally psyched with your new Waist Cincher and I love the feeling. My body feels so supported and strong. I am glad. I didn’t listen to all those negative magazine articles. My mom had been wearing girdles and now body shapes as long as I can remember, and she has never been hurt wearing one. Every time she had one of us kids, she would get out her really thick girdle and wiggle her way in it. She said there was no way she was going to let my poppa look at other women, just because she had kids. Her body is still killer today and they are totally still attracted to each other.
I remember one Sunday, we were all in the care ready to go to church and we had to wait for her. When she finally made it into the car, we asked her what took her so long and she said. “I had to tuck in Bobby’s extra fat!” Bobby was my little brother. At the time he was six months old. What she was saying is, I was stuffing my belly into my girdle. She was so committed that I think it just sunk into my mind as something you do after you have babies.
I have had two beautiful babies and totally did the girdle thing. Now I am so excited to do the Waist Trainer thing because it is so much prettier and seems to be scientifically designed somehow.
It’s kind of weird how just putting it on makes me feel taller, thinner and sexier, it’s like I lost weight instantly. How funny, because I have not lost a pound but my waist is actually getting smaller. I rub in the Extreme Slimming Gel twenty minutes before I put it on and I also use the Skin Tightener after I shower at night on my abs and let it absorb completely into my skin before I put on my night gown or pajamas. Am I getting psychosomatic symptoms or is this real?
I think I may be eating less and I am definitely more aware of how I sit, stand and move. Maybe I am repositioning my structure as you talk about in the guide.
Sorry for rambling, on to my question. I am doing so good wearing my trainer, but I want to lose weight too. I’m a little frustrated and I need to get a good plan for a workout and eating schedule.
I know you say that I can wear my waist trainer during my workouts, but I am nervous. I don’t want to get injured or look like an idiot wearing it to class and the gym. And I love the secret Ab video you gave me. Can you suggest some more moves I can do at home to keep shrinking my waistline and help me get a sweet hourglass figure? It is so popular and I have been secretly thinking about it. I think it will be more natural for me since I have always been on the thick side. It would make me so happy to finally love my body! Dalia
Hi Dalia,
I totally understand your frustration. I had a competition, a natural bodybuilding show. I was also doing a celebrity fitness workout series for Nike and had a ton of pressure to look hot and be able to fulfill all my professional speaking and modeling obligations at the same time.
No matter what I did I just couldn’t seem to get my labs totally ripped and lower belly flat. I was so frustrated.
I had a deadline of six weeks before I had to go onstage again in front of professional judges, family, friends and the worst critics of all, my peers who can be brutal with criticism.
It‘s amazing how your mind plays tricks on you when you compare yourself to others all the time. Many times we don’t even see our strengths because we run around playing victim to every little thing that happens to us and that clouds our thinking.
Get Inspired to Dream Big, Grind Hard and Live Your Dream!
I know what it is like to want, dream, be frustrated, doubtful and sometimes just tired. These quotes seem to reach deep inside my soul and lift me up. I hope they do the same for you! Love & Blessing, Victoria
Note To Self – You Rock!
Decide Today To Change Forever and Get Busy!
Be In The Moment, Time is Precious and So Are You!
There is No Perfect Time. Just Start! Do It Today!
Never Give UP!
Face the Best!
You Have A Gift, Develop it So We Can Enjoy It too!
I love inspirational quotes and motivational sayings. It is my favorite way to stay motivated. That’s why I love my Fat Burners For Women and Men. They keep me lean, make me feel happy and motivated. Having to live in front of a camera globally and do web chats, video chats, Skype workouts, etc., I need to keep the fat off and my mood elevated so that I can share my energy do a great job. That’s why i put so much time and thought into my Instagram accounts. Go to Instagram and Follow Badass Hourglass, Skin Tight Naturals or Skinny Detox and Weight Loss Tea. Follow at least one for your daily dose of motivation. And be sure to follow me on Pinterest. We have one of the largest Fitness, Weight Loss and Skin Care Portals on the web!
When you look tired, feel sad, depressed or unmotivated, you need help physically and you also need visual motivation and stimulation! It’s scientifically proven that pictures influence our mood and performance. Please share with friends, associates and family. You never know who you could be helping by making them feel inspired! XO Victoria
Keep your energy up and your weight down with my highly effective Fat Burners For Women and Men and Enjoy Some of My Favorite Motivation Inspiration Fitness Quotes!
Lose 7 Pounds In 7 Days Using Healthy Green Smoothies!
Safely Look and Feel Totally Hot This Holiday Season. Drop those unwanted pounds by this time next week!
Green Smoothies are the rage right now and rightly so. They are a powerhouse of super nutrition and a great meal replacement for good clean fast weight loss. The average person has up to eight pounds of fecal matter stored in their digestive tract! Green smoothies are a great way to jump start the elimination process. This time of the year, its so important to get high potency natural nutrition. During the holiday season and winter is when you are most likely to get a cold or flu, so this is a perfect time to add healthy green smoothies to your diet plan.
Matcha Geen Tea Health Benefits
They HelpShrink Your Waist and Flatten Your Lower Belly!
Not only are they amazingly healthy, they help combat constipation, help with colon cleansing and liver detoxing. Both of those are crucial to bossing your immune system. If you want better skin, fewer wrinkles, better circulation and improved moods, better concentration, and a flat stomach, you must keep reading!
If you’re not having green smoothies, you really want to consider adding them to your diet. Why? They’re an exceptional option to carb-loaded snack bars or sugary coffee drinks. Green Smoothies are actually a healthy fast food. You can make them, store them in the fridge and then you can eat them on the go. You can eat them for breakfast, lunch and or dinner.
What are Green Smoothies? They are a form of smoothie that is made with organic raw leafy green vegetables as a base that is blended in a blender with water. Many use fruit to enhance the flavor and nutrient density. They are packed with minerals, vitamins, anti-oxidants, fiber, chlorophyll, phytonutrients and anti-inflammatory elements. It’s like turning your cells into superman’s’ by giving them natural kryptonite!
Benefits of Body Purifying and Health Regenerating Green Smoothies
*Improved emotional health, mental clarity, less brain fog, better memory
*Increase in energy, endrance, electrolytes, improved hydration for skin
*Promotes good gut enzymes especially if you are on or have been on medication
*Improves digestion, helps with constipation
*Less acid reflux, less gas, improved bowel movements
Some of the benefits of what they’re all about and everything and I like personally again, I like my Matcha Tea. So I always add my Green Matcha Tea Powder to my smoothies and you can too. I add somewhere between one and two teaspoons per 8 ounce servings depending on if I’m making them for a group or if I’m making them just for myself. Or if it’s in the morning and I want more energy. If I want more energy, I’ll add 2 teaspoons of Matcha Powder. If it’s in the afternoon, I’ll usually 1 Teaspoon of Matcha Powder and I’ll put that in my green or protein smoothie.
Testimonial
“I had no idea that Victoria’s magic green tea powder is so hearty, natural and super packed with nutrition. I wanted a good green product to improve my overall health, help increase my energy and assist in keeping the fat off. I ordered it, and I thought I would just give it a try. I always get colds every winter so I wanted a good super food to give me a head start in strengthening my immune system. I am truly happy I bought a bag. I drink it in the morning for energy and use it in my green smoothie before I cycle for endurance and stamina. I feel so energised after I drink it. I seem to be able to focus and navigate curves better. There is no crash or jittery side effects. It’s been 4 months now, and I have lost 3% body fat. My abs look leaner, I’m faster, more content and am pleased to report no colds this winter. I also seem to recuperate faster after a long training session. I have even started using it in my frozen yoghurt. I’m in Victoria’s Matcha fan club for life”.
Green Smoothies For Fast Fat Loss And Quicker Healthy Rejuvenation That Totally Hacks Your Health!
You got this just in time to go shopping and get your veggies and fruits you will need to get this green party going!
If you have struggled with bloating, excess gas when you eat, accumulation of belly fat, constipation, lack of energy, motivation or drive; you may be lacking in crucial vitamins, minerals, antioxidants, healthy digestive enzymes and fiber.
And let’s not forget to mention if you have struggled with trying to lose weight and keep it off, you are in the right place today. I am going to share with you one of my greatest solutions to address these issues. Just like the testimonial in the beginning of this post,
You will find that there really are super foods that your body loves and responds to with rapid speed.
Battling losing weight is painful; emotionally draining and can make you feel hopeless and weak. Especially if you are like me and have tried everything on the planet to try to lose weight and get a flat stomach. You keep trying every new sugar-loaded fruity smoothie that the big companies advertising on TV are selling thinking that you finally found an answer, only to find that when you drink one, your appetite soars through the roof from all the hidden sugars they use in the formulas. AAHHH!
Let’s look at the why they are so healthy.
Organic and Natural- They are usually made with 40% organic green ingredients. You can mix some low glycemic moderately ripe fruit or flavor, digestion and bulk. Personally but I don’t always eat green fruit because it can be little too potent for my stomach. Some people can eat green fruit just fine. You should experiment to see what works for you. Make sure that you do not add any artificial ingredients to your healthy pure smoothie.
Digestive Healer – Green smoothies are good for your digestion. Vegetables and fruits have good gut enzymes that actually assist in digestion and they’re easily biologically absorbed and utilized as nourishment by your cells.
Complete Nutrition – You can blend all your fruits and vegetables together at once, that way your body can absorb all the nutrition at one time. It’s a complete form of concentrated vitamins and minerals without adding unnecessary calories.
Super Fiber To Keep You Moving – Green Smoothies are also rich in fiber and that helps to maintain a healthy digestive system; they help keep your colon clean and that helps prevent constipation. They put your gut into a healthy alkaline state where your body’s able to digest food and then the proper vitamins, minerals and micronutrients are absorbed in the gut. That is why you’ll see your health start to improve and you skin start to get better.
Multiple Benefits – You’ll see your energy start to improve. You’ll start seeing your skin improve. Many of our users say their skin becomes softer, smoother and brown spots stop appearing.
We have even had people write that they had congestion all the time and once they got the right green vegetable, fruits and added their own personalized goodies like Whey Protein Powder, Matcha Tea Powder, almonds and green tea and a multitude of other nutrients they felt they needed, the severe congestion cleared up.
Crazy cool huh? When I am being diligent eating my Green Smoothies, my eyesight gets brighter, get clearer and less sensitive to light and I have better night vision.
It’s mainly because of the concentration of powerful nutrition that is in its perfect form, unprocessed without chemical additives.
Apple Pectin Benefits. One study in japan found that apple pectin reduced the chances of colon cancer and that it helped maintain a healthy digestive tract. You can take 2-3 small apples and then add a pear, add green vegetables to that, then add some Matcha Tea Powder, which gives you super high healthy antioxidants and then add some other herbs you need to make your own personal natural healing smoothed. You can even add bland or good tasting vitamins and minerals and other supplements to it as well. Experiment and explore. Add ice, water, and stevia for sweetness if you prefer. There are more extensive directions and the 7 Green Smoothie Recipe Book Free Green Smoothie Guideand The Most Delicious Smoothie Recipes on the Planet. Click to get your copy!
Protein (Workout Shake) Green Smoothie – You can even add a non-sugar protein powder to your smoothie. If you are vegan or eat very little protein or meat, this gives you a pure source of complete protein. A complete protein is vital for your overall wellness, muscle health, hair, skin, nails, organs and mental wellness.
When you make your smoothies this way, you have a complete fitness smoothie packed with vitamins, minerals, enzymes and electrolytes; you have it all in one glass. Try different foods to find out what you like. Flavor is individual, so make this journey a lifetime of playing and experimenting with your favorite vegetables, fruits and other healthy ingredients. If you have an illness or some sort of disorder, research elements that can help your condition and if they don’t have a bad flavor add it to your drink. If they do taste bad, then take them within an hour of drinking your shake if that is approved by your healthy physician or Naturopath.
It’s absolutely an amazing after workout drink too. Especially if you work out, train in the gym, do soul cycle, run outside, lift weights, practice yoga, Pilates, Zumba and dance, it’s a great way to rehydrate and replenish electrolytes that you lost.
Fast Healthy Weight Loss– If you want to jump-start a weight loss program and want to see quick results, here’s what you’ll do.
Try out our Sexy Pink Waist Trainer for helping you get a flat tummy and skinny was it as you lose weight!
You will look at the list of foods in my Catabolic Mystery Foods post and make your green smoothie with those vegetables and fruits, ones that are low glycemic, so you’re able to get into a good fat burning state quickly and you’re also able to stabilise your blood sugar which helps you stay in the weight loss game by giving you a greater sense of calm and energy. It’s absolutely amazing what happens when you have the right green smoothie. You’re going to love it. It may take some time adjusting your schedule or picking the right ingredients, but you only have one body, give it the absolute best nutrition possible.
Lifestyle – This process of adding a Green Smoothie or two to your diet daily is to be a lifestyle because once you start giving your body healthy gut elements, it will rebel when you go back to Junk!
Even when traveling, it’s important to stay on your plan. If you’re on the road you could even have someone at a restaurant put everything in the blender for you and make you a smoothie. I always take my Matcha Green Tea Powder with me when I travel. I even take protein powder with me. I also take my Fat Burner Capsules, I take one two times per day and sometimes I’ll even open them up and throw them in the smoothie. It’s absolutely great. So now I have a super duper double effect fat blasting healthy smoothie.
I love the organic elements in my Fat Burners, they help me control my appetite, keep my energy up, stop my horrible mood swings and help speed up my starting to slow down, metabolism. Sounds crazy to throw them in a smoothie huh? I can because they’re organic, they are actually a concentrated source of highly effective plants that you just cant get unless they are in a capsule or you want to sit and eat three pounds of the natural plant itself at one sitting twice day!
Food Form For Burning Fat
They are actually food, they are not synthetic, they have no fillers like most o f the products on the market that sell for a lot less, they are FDA approved natural and organic, so you’re just getting a complete source of all the elements combined in one fat burning capsule. I love them, I am convinced if I had been taking them during my sixty pounds plus weight gain from emotional eating, I would not have gained the weight.
So you can see why I can toss them into my smoothie so that I’m drinking them when I am in a hurry. That way my metabolism starts to increase; my energy stays constant, my ability to maintain and endurance when I am exercising. Maybe you need endurance too. I know that’s why we don’t exercise sometimes. We know we need to, we know it’s vital to our health, organs, skin and prevents diseases but we simply don’t have the physical energy to do it and when we do sometimes we don’t have the endurance because we can’t stay with the activity long enough to burn enough fat to lose weight.
That is another reason I always have my fat burners with me in my car and take them before I go to my class after a tiring or rough day. It gives me the energy and stamina I need to help me workout longer.
Fat Burning Energy
When you take Fat Burners, they can give you the ability to move with more energy so that you are able to process more oxygen. That means you can work out longer which means you can burn fat longer. That translates into getting in better shape over a shorter period of time. It also means you enough energy to work out 5 days a week. In order to permanently lose weight, tighten and tone your muscles, you need to train your body to burn fat more often. With good training and being healthier, you’ll be able to recover faster because you’re using more oxygen. Oxygen is the key to fitness, longevity, healthy skin and life itself.
Life Saver – Green smoothies have really been a life saver. They are quick and good nutrition meal replacement. You can make them, put in the fridge and grab and eat when pressed for time or just want something quick and healthy to eat. You get to control what you eat. Don’t think it’s the same as eating a commercial store bought smoothie unless you read the ingredients on the bottle. Even when you go to a smoothie café, you have to be careful about what they put in there. If they can make you a pure green smoothie that would be fantastic
Less Carb Craving. – When eating healthy vegetables, you’ll find that you’re not craving sugar as much. You’ll find your blood sugar balances quicker and if you have type 1 diabetes; or if you have type 2 diabetes, you’ll find your blood sugar may be balances easier when you’re having green smoothies. You may also find your cholesterol level can possibly go down. A lot of our clients that eat green smoothies find that their blood cholesterol levels go down. In many cases good cholesterol improves, bad cholesterol is reduced and overall blood pressure can go down by not eating high carb chips, unhealthy processed foods that are high in high temperature fried fat that your body is unable to process properly. Those types of foods put undue stress on your digestive system and that robs your body of vital healing nutrients.
Many users have seen their blood pressure actually go down by eating green smoothies simply using them as a replacement for unhealthy snacks, while eating a healthy diet.
Healthy Family Food
Processed foods actually zap your energy. When you have a pure, healthy green smoothie packed with chlorophyll, vitamins and minerals, critical trace elements and electrolytes, you’ll actually find your body responding in many positive ways. Your mind and body will operate at a higher level. You’ll have more energy. You’ll have less brain fog and more mental clarity. You may find that you feel lighter as well. You’ll be more regular as your digestion improves. It’s really healthy. They are such a smart way to feed your kids too. When you choose ingredients that are tolerated digestively, (little ones have more delicate systems, so you have to experiment with different ingredients) you can make green smoothies for your entire family.
Frozen Smoothies –Sometimes I’ll freeze them and just grab one on the way out the door when I know I’m going to be busy in the morning. I’ll freeze mine and then I’ll take it out of the freezer on the way out the door, It’s almost like frozen yoghurt. There’s no way you cannot want to do this.
Liver Health – Your liver needs to be detoxed in order to burn a higher percent of fat; potent green smoothies actually facilitate that. They actually help to cleanse your liver and help supply intuition to all your organs and that can make you healthier and you can lose fat faster!
Control Blood Sugar and Feel Great – You’ll find that by eating smoothies and your blood sugar stabilizing, your metabolism is higher, you’re actually able to lose more cellulite. Your skin will get better. Your entire body will operate at a higher level when you have good solid nutrition that doesn’t have all the additives and preservatives as GMO processed foods.
Happy – You will be so happy you started eating green smoothies; you’re going to wonder why you didn’t eat them sooner. This is a global movement. I cannot believe the number of websites and recipes and ideas that are out there for us. So just start with one of the green smoothies in my Free Smoothie Guide. Click here to get your free copy now! Go get it and come back and finish this blog post. I want to inspire you to make your digestion and your body as healthy as you possibly can. Plus they help you get a flat stomach and sexy waistline!
Just Do It! – Get my Free Green Smoothie Guide and just start. Just pick out a recipe. The recipes are inside the smoothie guide. Get it, read through it, get committed and just try one to start. I have 5 beginner recipes and 2 extra bonus ones just to get you started! I want you to feel great, be healthy, love your body and live a long and happy life.
Super Charged Super Food Green Smoothie
Now let’s talk about Matcha Tea because I’ve had a lot of people emailing me and asking me, “what is this Japanese Matcha Green Tea Powder about?”
It’s a super concentrated form of a food. It’s super condensed nutrition that is good for every cell in your body. It’s stimulates digestion. It’s a natural way to detox your body. It improves your metabolism, and it increases your energy, and it increases your body’s ability to actually burn calories. It’s phenomenal because you will have a good sense of concentration. That’s what’s really great about it for my executives. When they drink it, they always say things like, “How come I can just stay so focused for so long? I used to have to get up from my desk and do things and all of a sudden I’m drinking my tea in the morning or I had it in my smoothie, and I feel so alert, yet not jittery.” It’s the naturally occurring elements in the tea powder that give your brain a mental boost and jump-starts your metabolism. That’s really important because when you’re working throughout the day or you have to go to the gym, you want to have enough energy to be able to get the job done.
Natural Energy
It gives you the natural energy you need to be able to do the things that you want to do without feeling exhausted. It does have caffeine, but it’s a smoother caffeine because of l-theanine, a nutrient that helps to stabilize and neutralize your mood. When you consume it you’ll find you’re calm yet energetic. It’s also perfect if you’re on a glycemic, low carb, paleo or ketogenic diet. It’s low calorie, it balances your blood sugar, its low glycemic, yet it is a dense powerful high nutrition blend of tea that is uber healthy. We’re very lucky it is so common in Asia. That is why we are able to get it all over the world too.
Skin Rejuvenator
It has 137 times the antioxidant as regular green tea. So when you become a regular user like the Japanese women with beautiful skin, you’re going to see your skin and nails improve too. And don’t forget to keep your skin tight as you lose weight, Check out my Best Skin Tightener
Firm, Tighten and Rejuvenate Skin
I Feel Good – It also helps stabilize your mental state as well. I personally love the way it gives me maximum concentration ability. I have such a busy schedule and in the midst of all my activity, I have to be creative. I can actually sit still, write and think without my mind wandering all over the place. I don’t have to have music; I don’t have to do anything to make myself sit there. Once I have the right nutrition that delivers the right nootropic mood, I am unstoppable. That is what Matcha Tea does for me, it gets me in that power Zen state where I’m able to be in a calm, relaxed yet focused place, the perfect state with strong mental concentration.
Study Time Hack – If you love reading like me or have to study for a test or if you have to study for work and you have to concentrate for long periods of time especially like my loyal college student customers, it’s perfect. They love it. Their lives are just like yours, jam-packed! They are burning the candle at both ends with sports, socializing, studying and many times they’re up all night, and then they have to get to class, remember the material they studied as well as do the things they have to do.
Better Memory – When they drink Matcha Tea Powder, their recall is better. I don’t have enough space to list all the testimonials I have received! I know it sounds crazy pretty radical right? You’re like, “oh this thing is too good to be true.” Actually, it’s not. It’s awesome. It’s perfect. It’s the perfect super food, and if you’re going to start the green smoothie lifestyle, then you must have the Green Matcha Tea Powder to go with it. Together they’re a winning combination, and that’s what I want for you. Order yours today! I want you to win at everything you do.
Make This A Green Week!
So go out there and win this week. Make everything you do an absolute plus for you. Get in the winning state of mind and refuse to move off your game no matter what. From the time you rise to the time you go to bed, make sure you’re eating right, training right, and thinking right! Move in the directions of your dreams and in the end, you will get there!
XOXO
Love you dolls!
Victoria
Even before he left, Prince was a smoothie drinker. He lived on fresh greens, raw milk and was a devout vegan. He devoted his life to move us with his music. May he live in power playing with the angels!
I want to share a moment of inspiration from one of my favourite artists, Prince. One of the benefits of working with the giant of a corporation like Nike is that you are offered VIP status at events and you get to go behind the curtain, if you know what I mean.
I was totally blessed to see Prince in the land of Nike Headquarters, Portland Oregon. He was performing at the Arlene Shnitzner Hall and it was one big dance party. After his spiritual encore at the hall, he moved to a more private venue where he played the guitar with such skill that it sounded as if the guitar was a person and it was speaking an electric language.
His love for music, performing and evoking aliveness in the soul was such an inspiration. I hope you are all driven to find that thing inside of you that makes your soul sing the way he found his. Continue reading →
Victoria, Okay, I have lost seven pounds since Tuesday!! What did you say to make my body respond so positively? I have no idea, but I love your processes!!! A. R.
How weird is this? After I listened on Tuesday and took some notes, no big deal and on the very next day, every craving I ever had went away and I swear I am thinner. Is that really possible? Now I am fired up to start working out. What should I do first to really get the fat off? J.Q.
Dear J.Q.
Congratulations! That’s fantastic that you understood the breakthrough principle I taught. It is truly a simple thing, but it is powerful! And you should begin getting the rest of the life robbing fat off your body and improve your heart, lungs, respiratory and immune system by doing fat burning cardio which I will cover in a minute. Continue reading →
CORSETS and Waist Trainers and Cinchers are Spanx on steroids!
They are designed to help reshape the body also known as Body Modification and has ben around since women. The use to be made with real animal bones, that’s why even today the technology that is more advanced still call the shaping inserts “bones”. Thank goodness they refined the technique and made it more comfortable.
I was hanging out at the barge with a group of friends resting after a tough day of rehearsals. There were tribal drummers, homemade flute players and a chanter. It was an inspired session of percussive hypnotic rhythm. As the evening progressed, people of every size, shape, gender and culture started dancing like one global tribe.
Brazilian Dancer
Then, this stunning Brazilian Princess stole the show. She ripped off her shirt, tied it around her tiny tight waist and performed for us all. After she performed, she proceeded to teach us all some of her competition moves. It was sheer exhilaration.
I have always loved dance for fitness but that night my understanding of dance went to a deeper level. But after our tribal groove, now I really understood how important dance is a universal form of expression and communication.
History & Dance
Throughout the history of the world, dance has played a vital role in important life rite passages, celebrations, and ceremonies. Battles have been fought and won immediately following weapons dances. Kingdoms have been won and lost and then celebrated with dance. Kings and Monarchs have been crowned then celebrated with dance, and marriages have been consummated with ritual dances.
Dance has always been at the center of important events until recent history when it seems that dance and the importance of creative dance for morale got lost somewhere in the process. Dance these days seems to be limited to certain people in certain circumstances or only to those who engage in the art of dance for the entertainment of others rather than the simple joy of dancing for the sake of just having fun and the enjoyment of creative movement.
Dance Making a Comeback
The importance of dance in schools and social bars seems to have been misplaced in the last century or so, fortunately with the popularity of competitive star dance shows around the world, we are seeing a rebirth for the love of dance. It is on the rise is so that it isn’t something meant to entertain us a mere spectator. Now, as the days of old, we are beginning to entertain ourselves with dance again!
In addition to the entertainment aspect of dance is the physical activity it creates that have so many positive health and mental benefits.
We live in a world where the expected lifespan of our children, is shorter than the lifespan of those who are already adults. The primary reason for this is a lack of physical fitness and rise in obesity in youth. We need to lead by example and show our children that it is important to do little things that get us off our seats and onto our feet. Dance is a great way to do that.
Dancing also increases muscle tone and circulation and gives the body a longer and leaner look over time and with consistent, disciplined training. This gives a renewed sense of grace and self-confidence.
Dancing relieves stress and releases feel-good endorphins if you’re working hard enough to work up a good sweat. This reduces depression and makes you feel happy!
I was recently in Costa Rica and let me tell you, dancing is a family affair! Everyone would just dance and play for hours every weekend. What a blast.
It’s your turn. You can put on some music at home and dance with your kids. Go to a dance class or take a dance lesson. Going to dance classes is a blast. There are so many fun workout dance classes now, that you can dance every day.
Your assignment this weekend is to do like the Costa Ricans, to just …
I love to wear sleeveless dresses but I have embarrassingly flabby arms. I just bought the most adorable tube dress and I am too self-conscious to wear it yet. I like the idea that you were actually overweight yourself and you have been able to tone and firm your arms.
I feel more comfortable trusting your suggestions. What are your favorite exercises to tone and sculpt my arms so that I won’t feel like I have chicken wings when I wear it? - Alena
Answer: Alena,
Let’s Get Rid of Chicken Wings!
How hilarious…”chicken wings”. I suppose that you mean that the skin and flabby muscles on the backside of your arms are loose and flop when you move your arm. UUGGGHHH!! I can totally understand what you mean.
I love training my arms. Whenever I am having a fat day, I like to put on some comfortable tights and then immediately do some arm toning exercises. It makes me feel sleek and firm. I have found that I and my clients have to use a good moisturizing body toning lotion when training to help restructure the skin as we lose weight. You don’t want to lose weight only to be left with stretch marks or loose skin.
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