Hello my beautiful friend!
WOOOHOOOO!!! I’m back from a monumental worldwide digital tour and happy to be able to get back with you!
I have so much to tell you. I have picked up so many secrets, tips, tricks, ideas and new discoveries to share with you. There are so many great new findings that are going to help us in our body shaping and health increasing journey. WOW!
First off I want to share some LOVE with you! There is so much research about the power of words and intention. I had an opportunity to learn about structured water and the philosophy of using LOVE infused intentions on healing your body. I got so jazzed about all the positive healing results from drinking water that was surrounded by words of love, gratitude and possibility that I had a limited edition water bottle created that we could use every day. But I went one better and made a limited edition (only 16 left) infusion water bottle that allows you to make your own vitamin and enzyme infused water. Check it out!
This bottle is genius. It has motivational phrases, loving hearts and positive reinforcement! DRINKING WATER is important to your health, training, recovery, vitality and immune system. Dr. Masaru Emoto of Japan, author of Messages From Water, believed that positive statements affects water in its container and in the body. What a perfect way to care for yourself!
Motivation Infusion Water Bottle – 24 Oz $19.99
Inspirational Infusion Water Bottle is Perfect For Yoga, Cheer, Sport & Diet – Create Your Natural Fruit, Veggies, Spice, Teas and Healthy Flavored Water, Detox Tea, Juice & Sparkling Drinks. Go to Amazon and read all the specs and Hearts!
FREE $29.00 DIET, NUTRITION, RECIPE AND BODY HEALING EBOOK! When you buy the bottle today! Hurry before they are all gone. I want you to have one of the last ones. Order Now!Infusion Water Bottle
WE DID IT AGAIN MY AWESOME FRIENDS! THANK YOU for pushing my book to the top of Amazons #1 SPOT in the USA and now it has gone bonkers in my cultural land of Brazil, Asia and Germany where i did my Sports Science and Physiology Training! I could not have done it without you! You guys rock!
HOW DO I GET SKINNY THIGHS
SEXY IS THE NEW SKINNY
Question from reader..
I have been on a body-shaping plan for six weeks now and I have plateaued. Someone said I might need to be drinking more water now, since it has been warmer than usual. What do you think, could that really help me lose more body fat and gain muscle too. J.
My Friends and J.
This is such a timely question. Recently I had someone overheat in a workout due to dehydration. So thank you for your question, this is the perfect time to address water and it’s importance to our bodies.
Drink More, Lose Fat to Weigh Less and Increase Brain Power and Be Unstoppable! When I fist started dieting, I was a mess. I would do everything I could think of to lose weight but I never drank enough water for my personal metabolic rate and optimum biological state, so I wasn’t losing weight as quickly as I thought I should. I worked out like a maniac. I even cut back on calories and got so light headed I could hardly drive.
In my craziness, I received a great revelation! I was starving my body and dehydrating it so bad, that it was holding on for dear life. I like to think of it as lack and scarcity conditioning. When you hold on to the things you think you don’t have enough of, you shut down the flow. You stop the progress and everything comes to a stand still and your mental capacity becomes blocked.
Once I got over my fear of weighing too much and started to increase my proper food and water intake to four solid quarts a day, I started to drop inches and lose weight too!
In other words, when I stopped moving in fear and started ingesting more water, my body felt free to eliminate the excess fluid and my weight went down. One week I even lost five pounds by increasing my water intake along with my plan.
I was doing an hour of cardio, following my perfect low-glycemic diet, monitoring simple carbohydrates, getting 8 hours of sleep at night and not eating meals after 7:00 PM. I would go to bed at 11:00 PM and get up at 7:00 AM.
If you are not drinking enough water, your body can become deficiently hydrated, known as dehydration, and can manifest in a variety of ways that wreak havoc on your health and your beautiful body. Ongoing dehydration may cause actual disease as the body struggles to maintain itself without sufficient fluid intake.
Dehydration can also lead to stored excess body fat, cellulite formation, flabby muscles, poor muscle tone, muscle loss, decreased digestion and organ function, bloating, PMS and water retention. Now that should be enough right there to make you run in the bathroom and jump in the shower and stand under the spout for five minutes!
Not drinking enough water can also leads to increased toxicity, joint and muscle soreness, slow recovery time after exercise, injury or surgery. Water works to keep muscles and skin tight and youthful (hallelujah). If you are not losing weight as fast as you would like to and want a quick start to losing weight and healing your body, drink up! Live It Up!
Water is not just a weight loss inducer, and muscle enhancer; it is essential to for life and necessary for life itself. Water is a fundamental factor in our health. It is fundamental to our total existence. It is so easily overlooked each day because there is such an abundance of it. We wash our clothes in it, we brush our teeth with it, we watch it flow into the sink and wind it’s way down the drain while we are washing dishes. After a warm relaxing bath, gallons of this natural healing agent drain away only to be repeated tomorrow.
Every single cell in your body requires water. Our human survival is dependent on water. It is been classified by scientists as second only to oxygen as necessary for sustaining life. On average, the quantity of water in an adult body could fill 12 one-gallon containers. That means as an average adult your body is somewhere between 55 to 75% water. Up to 2/3 of your body weight is water, 40 to 50 quarts. Your body is made up of water, other mass such as bone & tissue and matter. Jack and the rest of you magnificent beings, you basically are water.
WATER IS LIFE
SO…..EAT, TRAIN DRINK and REPEAT!
CONSUME FREELY! Therefore, you need to consume approximately 2/12 Qts of water daily to be healthy and metabolically cleansed. Since such a large percentage of our bodies are water, it stands to reason why our health and our bodily functions depend on it. Every process in your body uses water as a catalyst. We can exist without food for up to 2 weeks or more, but we can only survive for a few days without water.
HIGH PERFORMANCE! I teach all of my high performance clients that I believe it is the single most important nutrient to take in every day. It is calorie free, it’s fat–free and it helps you feel full. Many of us mistake thirst for hunger. When you are sitting around and thoughtlessly jump up to grab a snack, have a glass of water first. Wait five minutes to see if the hunger goes away. In the meantime, keep busy, don’t focus on a snack, focus on the healing effects of the water you just offered your metabolism.
STOP! Buying sodas and expensive coffee drinks for you and your children. They can actually prevent you from losing weight if you drink them instead of water. Coffee contains caffeine and too much of it can dehydrate you, especially if you live in a warm climate. Stop drinking wine before dinner. It stimulates your appetite and can send you into a low blood sugar state, which can make you irritable, or it can drive you to eat more than you ordinarily would. Ordering sodas at fast food restaurants just because they are cheap or they come with the meal. There is no such thing as free food. There is a price you will be paying later either in poor health, weight gain or low blood sugar anxiety. So stop teaching your children to drink sugary drinks with their meal, it’s running their health.
How Much? When you are working out and leading an active lifestyle, you need a minimum of 8, 8 ounce glasses a day every single day, seven days per week, 4 weeks per month, 12 months out of the year! Get it?? Your body deserves the best fuel at all times. It is your gift to life in our human form. Let’s honor it and care for it with wisdom, knowledge and understanding. The more you exercise beyond sixty minutes per day, the more water you need.
Spread your water intake throughout the entire day, especially on hot days and the day before you are going to participate in a heavy-duty workout. When you begin your fluid for life commitment, you will be visiting the restroom more frequently. That’s perfect! You are supposed to go more frequently, this facilitates your body’s flushing, detoxing and cleansing process. Every time you go, you get rid of extra toxic weight and unhealthy substances that your body does not need. How cool is that? Be patient, it takes about two weeks for your bladder to adjust to the new intake.
Drinking Tips Tips on water intake help you lose more weight quicker: Drink clean bottled or filtered water Drink a minimum of 64 ounces per day (2 quarts) Drink an additional 8 ounces per day for every 25 pounds over your ideal healthy weight.
Keep a water bottle or your designated water-drinking cup in visible sight in all areas of your life. Make sure there is one in the kitchen, one at your desk or workspace, one in your car and one in your gym bag. If they are out of sight, they are out of mind.
Personally, I have three distinct water bottles and cups that I use. Right now I have a beautiful 16-ounce crystal blue thermal glass that I have sitting by my computer. I drink one per hour. Each day I write for three hours. If I write longer, I drink more. I also have an elegant crystal pitcher of water with shaped cubes in it that I keep on another table that I use to fill up my thermal glass with. I track the number of ounces I drink per day in my food journal.
I also keep an extra water bottle in my workout bag or make sure I keep enough money on me so that I can buy a bottle at the gym. I have two one-quart water bottles in the trunk of my car most times next to my emergency kit. I don’t want to mess up my diet and my health due to a lack of preparation. I am sure you can think of at least ten more ways to make your water consumption more practical and easily accessible for yourself and your family, especially your children. Get them their own special water cup, bottle or glass. Get one for their lunch box.
No one can turn down something that is perceived as special. Begin today teaching them the value of drinking water and help them get excited about it. Make fluid for life a priority for you and your entire family.
Water is Life! Drink it up starting today! That’s all for now, I have to go to the little girl’s room and lose some weight. Go out and make something awesome happen in your life this week!
YOU ARE THE ALCHEMIST O YOUR DESTINY
If you are not one of the gazillions who have downloaded the Motivational Having A Rich Life App that goes great with your new motivational water bottle, go get it! It’s my gift and way to spread inspiration.
Use This App EVERYDAY to Lead, Guide, Direct and Magically Attract Whatever You Desire! Send this blog’s link to your friends, family and associates. It is truly life enhancing beyond belief. Download your FREE “HOW DO I GET RICH QUOTES” APP!!! NOW!!
Your Celebrity Trainer, Amazon Best Selling Author and FRIEND FOR LIFE!
LOVE & HUGS!