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Stop Sugar Addiction & Beat Low Blood Sugar Detox!

7 Nov
Sugar Addiction

Stop Sugar Addiction, Beat Low Blood Sugar Blues and Lose Weight Now!

Feel Unmotivated Sometimes? Tired of waking up bloated, puffy, feeling like crap or feeling full of crap.. and not losing weight fast enough? Keep reading!

QUESTION from a reader.

Miss Victoria,I have a serious problem!  I swear I am a sugar addict.  Girl, I get up in the morning and the first thing I eat is designer chocolate. It tastes so good and it is the only thing that gives e energy to get going.

I can’t stop eating and I crave sweets all the time. Everyone keeps telling me how bad sugar is for me, but I can’t seem to stop. I have sweet treats in my car, at my job, in the break room, I run to the vending machine during breaks.

I think if I don’t go crazy from weekly mood swings, then I will end up broke from doctor bills. I have chronic headaches and then I go into a deep depression and if that’s not bad enough, I only like to eat expensive chocolate so I will go on sugar shopping sprees!  I have gained so much weight and none of my clothes fit anymore. What should I do?  How can I stop wanting to eat sugar all the time and get on a good eating plan that will help me lose weight as I get my sanity back?   Kara

 

ANSWER:  Kara,

Wow!  I can feel your frustration and I understand why you are upset. It’s almost impossible to eat anything tasty that doesn’t have sugar in it.  Practically everything that we buy to eat contains sugar!  Can you believe it?  Even if something says “fat-free”, it still contains a form of sugar called sucrose and glucose.  The reason why you crave sugar so much is because you are eating sugar!!!  I know, it sounds crazy, doesn’t it?

Sugar Addiction

Victoria Sugar Addiction - Low Glycemic Diet-Lose Weight

Victoria Former Sugar Addict!

The problem with eating sugar is that when you eat it, it makes your blood sugar levels go up.  In response, your pancreas, the organ that regulates how your body uses sugar, begins to produce what is called insulin to help control the excess sugar in the bloodstream.  The pancreas has another job as well.  It is to create a hormone called glucagon to help get rid of body fat.  If the pancreas is busy making insulin, it cannot make the “fat fighting” hormone, glucagon and then the body stops the weight loss process and you will not lose weight!!!

Detox First. Cleanse Your Digestive Tract So You Can Help Get Your Body Into a Healthy State.

DETOXIFICATION, cleansing your human system of harmful toxins, or also commonly known as ‘flushing your system’ is a fantastic way to being a sugar rehab program. This natural process  and function are responsible for cleaning, clearing  getting rid of waste and toxins from the body, are normally typically handled by organs like the liver, lower gastrointestinal tract,  kidneys, and colon.

Why Detox?

  1. Sugar creates a rancid sticky parasitic environment and detoxing can help remove it. Detoxing removes poisonous disease infesting toxins out of your body. It also helps eliminate constipation. The average person has up to ten pounds of fecal matter trapped in their colon. That is very dangerous due to the toxins and poisons seeping into your cells as it sits there. DETOX and GET IT OUT!
  2. Cleanses liver and that will help your body burn fat more efficiently.
  3. Detoxing can make your skin healthier, smoother and softer. It removes toxins that can cause premature aging, wrinkles, and acne.
  4. Works to help you have a healthier gut. A healthier gut allows you to absorb more healthy nutrients and can prevent a multitude of disorders. If you have been on any medication in the last six months, it’s a good idea to do a detox to help purify your system because some medications wreak havoc on your energy lever, liver, pancreas, colon, and skin.
  5. Improves your energy. When your body is healthier, digestion is normal, your metabolic rate is higher and you can absorb more vitamins and minerals from your food and supplements.

This is one of the most powerful, yet mild detox teas available today. We felt that in order to do a thorough cleanse, you need at least five organic herbs that are potent and three herbs for rejuvenation. Once your  system is cleansed and detoxed, you will have the elements to restore the organs. Victoria’s Best Detox Cleanse and Skinny Waist Tea is the best. To help make it even more effective we included our $99.00 Quick Start Low Carb Diet Program with every order! This is the same diet our Fitness Models Use. Get yours today and start detoxing immediately!

This is the reason you are not losing after all your dedication. In order to start losing weight, you are going to have to stop eating sugar altogether.  But here is the hard question: How do you stop eating sugar if everything has sugar in it?

The first thing you must do is “decide” you are going to change.  You will only see results if you are willing to do everything it takes to get thin, healthy, and free from the control of life-threatening body swelling sweets.

Your goals are to get strong mentally and physically,  lose weight, look good in your favorite jeans, fit in all your favorite clothes that are collecting dust in your closet and living a life that is worthy of your greatness!

Your goal should be so epic that you never let sugar control you again. Really, it’s time to stop letting outside elements control your internal decisions. You are here to do something magnificent and you need all the power you have to achieve it.  You cannot tap into that power if you are depressed, lonely, doubtful and feel victimized. Those are some of the symptoms of low blood sugar. Many times, you may feel hopeless and lost, when in actuality it’s your hormones that are out of balance due to heavy sugar or alcohol (sugar) consumption.

Get Connected & Get Going!

Your goals should be connected to passionate and positive outcomes that fire you up so much that you want to stop the sugar habit.  G goals represent your desire and your desire has to be greater than any type of food that contains sugar.

I understand how you feel because I was once addicted to sugar too.  I always had a bottle of pop in the fridge or a candy bar stashed somewhere hidden so I can get my sugar fix for that blast of quick energy.

Sugar Addiction- hypoglycemia - Glycemic Index

Break-Sugar-Addiction-and-Stop-Emotional-Eating

Sugar Kills

Sugar can give you a power rush of energy in a flash, which is another reason why our bodies just love sugar.  But it is lethal to our pancreas and our goals.  An upcoming singer I worked with had this same problem.  In addition to not being able to lose weight, the sugar caused serious, life-threatening side effects and she had to be hospitalized several times due to her sugar binges and self-imposed hyper-driven recording schedule.  She had jars of jelly beans, little dishes of miniature candy bars and a portable fridge in the studio filled with those supercharged sugary caffeine drinks.

I thought I was going to lose her if she didn’t change her ways.  One of the things I had to do was get her management team, who supplied her with everything she needed including food, to stop purchasing food items that contained sugar and simple carbohydrates that convert to sugar and then turns to fat in and on the body.

I know, the very people in our lives who we think are helping us sometimes are the cause of our hardship.  I had to educate her manager and her mother as well about how to change.  I would like to share with you what I did to help her lose weight, regain energy and help her mom reverse the deathly sugar addiction she had developed.

First- You’re going to have to sit down and have a heart to heart talk with yourself and whoever else is involved with your eating habits.  Share with them the information you have just learned about how serious you are about healing your body and taking control of your health. This is vital to the future of your metabolic system, body size and skin condition.

You all are going to have to become  “sugar cops” and blow the siren on every food item that you will want to consume. You will have to start by reading food labels, researching ingredients online,  and being accountable for everything you want to eat. This is easier now because most things prepackaged contains sugar, so you won’t be buying a lot of things in a box or bag any longer, You want to condition your appetite to seek healthier whole foods instead of packaged ones.

Team Work

Decide as a team, group or family that you will not bring sugar into your work, sports environment, studio or home, car or any environment where you spend a great deal of time.  This is a very difficult step because of habits, rituals and years of mental conditioning. You will have to make a firm decision and be willing to stick with it.

Don’t Have It, Can’t Eat It!

By not having sugar around, you won’t be tempted to eat it.  If you want to succeed you must SHUT DOWN everything that tempts you and can cause you to fail.

My Appetite Control Secret –I follow a Low Glycemic Index Diet that cuts out sugar, helps you lose weight fast and gives you tons of energy.

What is the Glycemic Index?

The Glycemic Index is a rating system for foods where any type of carbohydrate has a numerical value assigned to it based on its components and how each food affects the body’s sugar levels. The lower the glycemic index, the more weight you can lose. You want to think of always eating Good Glycemic Foods. You can get a free list, the source is listed later in this blog post.

Second– Instead of buying sugar, decide on a sugar substitute.  There are many to choose from.  I know everyone is different so you will have to decide which one is good for you.  Personally, I like Stevia. It is a noncaloric herb, native to Paraguay, has been used as a sweetener and flavor enhancer for centuries. The leaves of the Stevia rebaudiana plant have a refreshing taste, zero glycemic index, zero calories, and zero carbs. It is 25-30 times sweeter than sugar and far more healthy.

Fat Burners Supplement

Fat Burners Supplements For Healthy Weight Loss

Third- Find an appetite depressant that works for you and helps you control your cravings. Personally, I use The Best Fat Burners.  It increases your energy, makes your more motivated to get things done without stimulants or jitteriness. It helps to wipe out your ravenous appetite and speeds up the body’s metabolic rate so help you burn more calories throughout the day.   It is one of the safest and Best Fat Burners on the market today. I have been taking them for years and my blood results are stellar, my cholesterol is perfect, it helps me manage my own low blood sugar and it keeps me feeling happy!

The ingredients are healthy, organic and potent.   They are some of the only ones that work for me. I have battled a tendency to overeat my whole life. Now I just take care of it and take one capsule right when I get p and one in the afternoon around 1:00 or 2:00PM so it isn’t an issue. I am not strong enough to think I can just have great will power, NO WAY!  I know that if I allow myself to get really hungry

Because I have to keep my blood chemistry balanced due to my hectic schedule, plus I want to keep my blood sugar at a healthy level to prevent diabetes and heart disease, I take it every meal right before I eat. It is absolutely amazing. It really does take away my appetite.

I also have to continue to drink my four quarts of water a day.  Sometimes I don’t feel thirsty or hungry and I forget to continue the healthy habits to helped me lose weight. I have to be vigilant to stay with what works regardless of all the hype in advertising.

Science Sheds Pounds

I know a lot of personal trainers and medical people try to talk down the benefits of supplements. That is their right and I can respect their views. But I have to say that after ten years and millions of customers, clients, and nutritional research I have found that I, and millions of you, need and embrace state of the art products and methods that serve our needs.  Plus, I love the fact that science continues to bring us innovative products and make our journey to a fit and lean body simpler and more effective.

You can go and get your free Green Smoothie Guide Here! But come bak and

That’s why we love our Matcha Green Tea Powder. It is one of the only organic tea powders that survived the floods, tsunamis, and other disasters. When you add Matcha Green Tea Powder to a Gren Smoothie, have it as tea in the morning as a great wake me up in place of just coffee, you actually start your day with an amazing superfood! Our food supply is so degraded that we have to find other ways to nourish our cells with premium grade nutrition. Your organs, bones, cells and skin improves!

Not only do we lose weight faster, we reverse the negative biological effects that came from a poor diet and no exercise.

YES! With a healthy low sugar, low carb diet, cutting edge Teas, Supplements, and proper exercise, you can begin to restore your body’s youth and vitality! So when you shop, look for those innovative foods on the good glycemic list found in my free app, HOW DO I LOSE WEIGHT NOW.

Blog How Do I Lose Weight App

Eat For Energy & Exercise

Fourth- Eat 3-4 small meals a day. The meals can include protein, a vegetable, and low glycemic carbohydrates. Make sure the carbohydrates such as whole grain bread, are in small amounts and baked without sugar of course because this type of food releases sugar slowly and will not make your sugar levels rush up and down.  Don’t eat too much whole grain breads because your will experience similar results as with eating sugar because your “fat-fighting” hormone will be blocked.

 Fifth – Exercise!!!!

cardio exercise for detox- fat burning- stop sugar craving

Workout for detoxing, weight loss and stop sugar cravings!

According to A. Alain Bertoni, M.D.,  MPH., assistant professor in Public Health Sciences and Internal Medicine at Wake Forest University School of Medicine in Winston-Salem, N.C., states that being active in exercising is a good way to help you lose weight, and fight sugar cravings because your muscles use the natural sugar from the healthy foods you eat and uses it as energy which helps you lose weight.

Feel Good-Do Good

There are several ways you can exercise that fit your time and budget.  If you don’t have time to get to a gym or take a class, home workouts are great.  My most popular home workouts are Cardio Dance Jam and my Power Shaping, total body fat burning workout.  Both are great easy to follow along, high energy DVD’S will not only help you lose weight, they will bring you joy and fun.

Most of all exercise will give you energy and help you feel empowered about getting fit in order to reach your goals. When you feel good, you do good!

Make Space

In order to do something new, you have to release something old.  In order to bring in new ideas and new success, you must release old ideas and old influences.

Kara, start today, purging your home, workspaces, and vehicles of all fattening snacks and sweets. Start tossing everything that contains sugar in a garbage bag that you are going to donate someplace or put in the garbage.  Get rid of every single piece. Do not keep one piece in your presence.  You cannot depend on willpower to help you, I know I couldn’t so you need to throw it all away now! You can toss it now or  wear it later.

Make A List! 

Make a new foods list of low sugar, healthy foods to buy and begin to be forward thinking. Getting what you need to do and be your best. Do as much as you to prepare for your future. Do what is necessary for you to succeed. No one is going to do it for you and now can make it perfect for you. You can do it for your amazing destiny.  Kara, take your life back starting today. You will be so glad you did; a week, month and year from now. Just imagine how great you will feel rehabbing your health. There is no perfect time to start eating right, detoxing and regenerating your health.

Don’t wait! start today. A year is going to pass anyway, why not be lighter, healthier, happier and hotter? WOOHOO!

If you have serious lumps, bumps, dimples and fat under your skin, you want to check out The Extreme Slimming Anti-Cellulite Cream. It is an actual transdermal spot fat burner. SO you have to be sure to put it only where you want to lose fat because it is potent! You also get a great DIY Body Wrap at home to help you lose inches fast and jump start your cleanse on fatty body parts.

All our products have a 100% guarantee. You have nothing to lose, but an old tired unhappy person. Start new and begin a journey of total bliss, happiness and fitness today.

Tune into VICTORIA’S BODY SHOPPE GLOBAL RADIO SHOW this week to find out more about the Glycemic Index and how you can use it to drop weight and feel great Fast!

 GLOBAL RADIO

Victoria Johnson

Your Celebrity Trainer, Best-Selling Author, Global Radio Host

Detox-Break-Sugar-Addiction

Detox, beat sugar craving and manage low blood sugar

Cellulite Busting Body Wraps-5 Keys To Losing Inches Fast!

3 Oct

5 Keys To Losing Inches Fast With Cellulite Busting Body Wraps

Jump Start Your Body Shaping, Lose Weight Fast & Drop Inches Safely at Home With These Awesome Ideas!

Best Cellulite Cream

DIY Lose Weight Fast & Drop Inches Safely At Home

If you are overweight, larger than you want to be and have cellulite, sometimes it feels impossible to lose weight and get rid of the lumps and bumps cellulite creates.

Cellulite is formed when fat cells become isolated from blood and lymphatic circulation and takes a boat -load of exercise, dieting and sometimes even surgery before it can be eliminated from your body.

I totally understand this entire trauma drama situation. When I was sixty plus pounds heavier, I had more lumps than an old mattress. I was miserable. I wanted to wear fun clothes, run on the beach and wear tight leggings, but I didn’t because I was too self-conscious. I know..I know; “love yourself accept your size, you are beautiful no matter how much junk you have in your trunk”! LOL.   All the psychobabble BS that people said to me when I was fat did not help me one bit. I still went home, hid in my room and binged on self-sedating sugary junk.

Fat is Dangerous

Fat contains toxins that are poisonous and combine that with a low immune system, it becomes almost deadly. When I was overweight, binging on ridiculous amounts of low nutrition foods, I got a life threatening case of chronic fatigue. It was so bad it that I started to get symptoms of Fibromyalgia. Mind you, I was only in middle school and was having the sicknesses of middle years women. My body was a metabolic mess. I did eventually work my way out of it by going through a serious detox and cleanse, changing my diet, getting more focused on positive goals and finding a mentor to help me set some goals and make a plan for my life. I even joined a networking group that met every week to keep my head in the right space for success!

Fat is Toxic

I want the same for you. I want you to rule your life with power and purpose. You can’t do it if you are fatigued, unmotivated and hiding under clothes. It’s time to break out and live life with total freedom. Fat hides who you really are. Excess subcutaneous fat is not just unsightly and it’s downright unhealthy. Excess body fat is a sign, it’s a visible alarm that’s sending you the signal that your body is not processing calories efficiently and that you’re developing toxicity in your organs. You are creating a minefield of issues that can start in your liver, thyroid, pancreas, bladder and the veins and arteries that are feeding your heart. And consider this, your SKIN is the largest organ in your body.

To remedy this, it’s important to provide the body with detoxing and metabolic enhancing elements that help you release the toxins and expel them through sweat and urine, improve circulation, stimulate the fat burning and increase the release of fatty acids from the dimpled stores.

5-Tips-to-Tighten-Loose-Skin

Tighten Loose Skin While You Lose Weight

It’s so important to get the toxins out and heal your organs and make your body healthier. I had to make a quick trip to South Beach Florida, USA to see a client. It’s very scary listening to the medical issues surrounding the Zika Virus outbreak in Miami. While there I made sure I was careful and used organic repellant. Plus I made sure I kept hydrated, drank my probiotic tea to help keep my immune system strong and work kept my skin exposure to a minimum which is almost next to impossible in South Beach!
DIY Home Body Wraps are so much cheaper and work great.

Best Cellulite Cream

Lose Weight Fast At Home Anti Cellulite Body Wrap

You can use your own formula that you have created and love. We do them with our clients using our own Extreme Slimming Cream.

It has been shown to be one of the most effective, DIY Home methods for weight-loss, skin tightening and body contouring. Our natural mixture of the perfect ingredients is not only designed to detox your skin, help you lose inches for a special occasion, reduce stored fluid retention which is made worse by excess fat; it is also designed to stimulate new collagen growth, improve skin texture over time and discourage further accumulation of cellulite after each use. That is what helps make your skin tighter, more resilient and firmer. Plus the detoxification of your cells can help to make you healthier.

1) Get Serious – Make a commitment to honor your body by purifying and cleansing it of toxins, waste and damaging poisons.

  1. Decide that you are going to do a Body Wrap to help kick start your body into a good detox to help you get motivated by seeing an immediate inch loss. It will not be permanent unless you continue cleansing with Green Smoothies after your body wraps. You can get the guide here!
  2. Write it down on a calendar someplace you will see it so that you can get mentally and physically ready.
  3. Write out the reason and the goal of your wrap.

2) Get Equipped – Get your wrap materials together and get organized before you start. It is shown that when you are organized, you feel better and are more committed to the process.

  1. You need a dry brush – always dry brush your skin before you put on the cream or your won solutions
  2. Saran wrap – You want good clingy wrap that helps the solution activate faster.
  3. Waist Trainer, Cincher or compression garment– This will help you shrink your waist and other body parts.
  4. Tape Measure. Measure before and after to help assure you are doing it correctly.
  5. Extreme Slimming Gel or other solution you plan to use.

Lightweight cotton garments to wear while you are wrapped. Do not cover your head while you are wrapped, it could cause you to over heat. You can wear clothing with your wrap, but do not wear anything that could hinder your ability to move. Do exceed an hour of being HOT! Make sure if you wear it long term (overnight), you don’t cover your entire body all at once. If you decide to wear a wrap overnight, just do one body part and make sure you are comfortable, can breathe and have water so you can stay hydrated.

WARNING: But do not do this in a sauna longer than the standard 15-minute warning on most saunas.

3) Fluid – Drink up To Flush It Out

  1. Prepare and have available, lemon water or other Low Glycemic Fruit Infused Water For Drinking. Take 2 lemons and cut up and put into a gallon of filtered or distilled water. Add stevia if you need some sweetness
  2. Drink before, during and after your wrap to help facilitate the detox and continue releasing excess toxins. Plus this helps to rehydrate skin so that it won’t get wrinkly and creepy.

4) Rest – Relax and Chill.

  1. Once you are wrapped, do not over exert yourself with activities that could cause you to overheat.
  2. Put on some music that makes you feel good. Your mental state is vital to help you stay calm and allow the wrap to work.
  3. Body Shaping. I like to have my clients do periodic isometric exercises where the body is wrapped. They are committed to getting a tighter waist or sculpted looking body parts. They wear their waist trainer or cincher after they put on the Extreme slimming Cream. Then do isometric abdominal and core exercises that help flatten the abdomen and flexing their arms and legs to create a more toned appearance.

5) Diet – Eat healthy, natural low carb foods.

  1. Eat a clean healthy, no sugar no refined foods, no canned foods or high salt meals. Stay with green smoothies, high fiber vegetables, broths, home made soups that are lighter for the first day to assist in digestion and detoxification.
  2. Drink before, during and after your wrap to help facilitate the detox and flushing of the excess toxins. This process not only helps you look better, it is helping you be healthier.
  3. Probiotic Detox Weight Loss Tea – You can also use a probiotic detox weight loss tea. The tea is shown to help your entire digestive system reboot as you detox and the benefits are amazing. It helps you get a healthy digestive tract. Once you get the toxins released into your system, it is crucial to get t flushed out so that it doesn’t collect in your colon and create more health issues. Read more about the Probiotic Tea. Even if you don’t want it now, bookmark the page so that you can prepare your body’s immune system to become stronger. There’s an amazing medical article about women and Probiotics you should read after this post. This statement says it all! “Probiotics for women’s health has a huge future,” said Krystal Thomas-White, a PhD candidate working with Professor Alan Wolfe, Professor in Microbiology & Immunology at Loyola University Chicago Urinary Education & Research Collaborative. “It needs to be the future.”  Read the article here.
Probiotic Detox Skinny Tea 28 Day

Detox, Probiotic, Digestion, Constipation

Extreme Slimming Cream – Up to Ten Body Wraps in One Jar!

Here’s our Exclusive Model Series (like your body naked) Slimming Cream. There are some really effective active ingredients that are fat busting powerhouses along with aloe that penetrates through the protein wall that surrounds the fat cell to help facilitate the release of heavy toxins into the lymphatic system where it can be flushed away by drinking healthy amounts of water. We sell out fast, so get yours today!

We have aloe and skin rejuvenating nutrients in our cream that help restore elasticity and firms skin tissue, leaving it, firmer more soft and sexy. The fat releasing product stays in the body for up to three days depending on how much water you drink, how much you exercise and how clean you keep your diet, allowing for continued size loss to occur as you continue to detox and cleanse. My clients and models typically drink 3-4 liters of water daily. They do their slimming body wraps as a series of seven or ten treatments, spaced 3-5 days apart. They have so many benefits such as detoxification, cleansing and rejuvenating.

Bonus Step: Firm & Lift

Best Retinol Cream Moisturizer

Wrinkles, Eyes, smooth wrinkles

After you have completed your wrap, the next day, start using a cream to start repairing the skin so that it will continue to become softer, firmer and tighter.

Don’t skimp on your skin, its the largest organ of your body. It is a sign of health, happiness, and beauty. Make it the best you can. Think…if you start this week, a year from now, you can have better looking, healthier, more vibrant and radiant skin over your entire body!

Try just one bottle of our Firm& Lift Retinol Cream. You will be so glad you did. We have a 100% money back guarantee. It is a work of science that ushers in the future of high grade, NO FILLERS, not your typical petroleum based Skin Care. Every single ingredient is potent, effective, purposeful and works!

Love & Hugs! Victoria

 

Best Cellulite Cream

Anti Cellulite Body Wrap DIY Lose Weight Fast & Drop Inches Safely at Home

 

Weird Wacky Way To Lose Weight

5 Sep

What If You Could Talk To Your Body &                                                                           Have It Tell You How To Lose Weight?

Bicep one arm jpeg

OMG!! You have to read all this post..it’s so inspiring and interesting!

Here’s a portion of an email I got after our Four Week Online Course:

Lose Weight, Feel Great and Gain Wealth & Joy Online Introductory Session.

Victoria, Okay, I have lost seven pounds since Tuesday!! What did you say to make my body respond so positively? I have no idea, but I love your processes!!! A. R.

How weird is this? After I listened on Tuesday and took some notes, no big deal and on the very next day, every craving I ever had went away and I swear I am thinner. Is that really possible?   Now I am fired up to start working out. What should I do first to really get the fat off? J.Q.

Dear J.Q.

Congratulations! That’s fantastic that you understood the breakthrough principle I taught.  It is truly a simple thing, but it is powerful! And you should begin getting the rest of the life robbing fat off your body and improve your heart, lungs, respiratory and immune system by doing fat burning cardio which I will cover in a minute.
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5 Fast Tips For A Sexy Hourglass Figure

22 Aug

  5-Fast-Tips-For-A-Sexy-Hourglass-Figure2

Is Your Hourglass Too Empty or Spilling Out Over the Edges?

Hourglass Figure

Did you know that this year has been declared the beginning of a new era of
The Hourglass Body?

YES! It is Hot in Fashion and Health!

sexy pink waist cincher

Victoria’s Sexy Pink Skinny

Waist Training Cincher

CORSETS and Waist Trainers and Cinchers are Spanx on steroids!

They are designed to help reshape the body also known as Body Modification and has ben around since women.  The use to be made with real animal bones, that’s why even today the technology that is more advanced still call the shaping inserts “bones”.  Thank goodness they refined the technique and made it more comfortable.

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Secret Mystery Foods That
Burn Fat Fast Off Your Waist & A**

11 Jul

mystery-foods

Secret Mystery Foods That
Burn Fat Fast Off Your Waist & A**!

Lose Inches!

Question: Victoria, I am so confused… I have no idea what to eat any more. With all the diet information out there right now, I don’t know what to do. I just want to know what to eat to burn fat fast?                    

~ Caroline R

Answer: Caroline, I am so excited about your question. If you have ever struggled with dimply junk on the back of your legs and butt, then just take your time and soak up every word in this article. There are many gems that you can take away and begin today to start smoothing out that rocky road.

Your question reminded me of the time when I was getting ready for a fitness championship and I had a total melt down. I was looking good, so I thought. I was so excited because I had been posing at home in my bathroom mirror and

I just could not wait to see how my much better the definition in my muscles would be under “posing lights” at the gym. Posing lights are special lights that are designed to make your muscles look more cut, defined and striated. Those are bodybuilding terms for looking “HOT and BUFF”!

Secret-Mystery-Foods-That--Burn-Fat-Fast-Off-Your-Waist-&-Butt3

Perfection – NOT!  I gathered up my swimsuit, posing oil and a scrunchie to pull back my hair so that it would not cover up one beautiful striation of hard earned muscle.

I went to the gym I was training at that had a perfect set of posing lights installed by the head trainer, a NPC Body Building champion.

Ok, I get to the gym, run in the women’s locker room, put on my skimpy competition posing suit and oiled myself up. I slipped into a comfy robe to cover myself as I walked across the gym to the room we used for posing. 
I confidently took off my robe and gracefully walked across the room as if I was walking on stage. I believe that we should always be “on” and rehearsing in our mind and with our body what we want to be.

Styling & Profiling

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Burn Fat Fast!

4 Jul

Want-To-Burn-Fat-Fast

Too Much Body Fat Is Dangerous!

 

Female figure before growing thin and after growing thin

When It Comes to Body Fat, Lose It NOW!

You cannot, nor should you wait to lose fat. It contains toxins, impedes blood flow and decreases circulation. It’s not something you should wait one more minute to start to tackle.

You have to get on a routine that is going to kick start your metabolic rate and increase your endurance this week, not next week when it’s more convenient. It’s never more convenient than right now. You deserve the best health!

Fat Kid! –I had struggled with my weight throughout my adolescence. M first diet was in the first grade!!!!!! And the cycle sped out o control and I developed eating disorders. I battled bulimia, anorexia and binge eating for a period of time.  My teenage and college years are a blur. I mostly remembered eating and binging. It was a long journey to actually lose over sixty pounds of solid body fat but I am so happy that I did. It took a lot of healthy dieting that inspired me to create my Quickstart Energy Weight Loss Program,  drinking water every day and doing LSD Cardio-Long Slow Distance. I still do it today and so do my clients.

Here’s One of my clients

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Six Effective Ways to Reduce and Prevent Cellulite (Fat) Fast!

30 May

Six-Effective-Ways-to-Reduce-and-Prevent-Cellulite-(Fat)-Fast5

Keep Reading to Get Your Tight Body Smooth Skin Cellulite Reducing Tips!

Here Are Six Effective Steps to Fight Cellulite, Break Down and Get Rid of Lumpy Fat Plus Ideas to Help You  Get A Flat Stomach!

 

Smooth and Firm Sexy Thighs!

Do you want lean sexy thighs, tight flat stomach and nice smooth round butt? The same principles apply for your abs. So no mater where yo u are storing a little too much energy (fat is need energy) try these tips along with a great workout plan. The sooner you start, the quicker you see results!

If you have dimples in places other than your adorable face, and you don’t have the same notoriety or fan club that these two adorable reality sex bombs have, you may want these cellulite reduction tips. Reducing cellulite is a sure way to the path of thin thighs and tight buns. I know there is much controversy about what cellulite is; it’s fat, plain and simple. It requires the same amount of work, discipline, diet and training to lose dimply (cellulite) fat as any other fat on your pretty body.

OMG.. Have you seen this?

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