7 Ways To Firm Up, Improve Focus And Burn Excess Fat

Start Today To Feel Amazing & Get Your Best Body Back! The Holidays are coming and don’t even think about hiding under big heavy clothes. Prepare to Rock every party and every event looking hot!

Stop Hiding!  The Holidays are coming and don’t even think about hiding under big heavy clothes. Prepare to Rock every party and every event looking hot..read more!

 

7 Ways To Firm Up, Improve Focus, And Burn Excess Fat

Tired all the time and too thick in the middle? Having tons of energy and endurance makes dropping the excuses to keeping to your workout schedule easier when you have the secret tool! Read on…

Having tons of energy and endurance makes sticking to your workout schedule easier with this secret tool! Read on…Have you ever felt destined to never be lean, fit, and strong and look amazing in your clothes? Do you have trouble sticking to a body transformation plan due to a lack of energy, drive, and focus? Does it feel like all you’re reading is propaganda filled pharmaceutical sponsored material that promotes one drug after another making you think you have to take drugs to accomplish your goals? If you have said ‘yes’ to any of these questions, I want you to open your mind, step outside your comfort zone and look to what is possible! I’ve worked with hundreds of elite clients, some professional athletes, many A-List celebrities, and they all have a few things in common: They want to know ways to keep their bodies firm! They want to increase stamina, drive, and focus, and they want to lose excess fat that is dragging them down and keeping them from being the best in their industry. You may not be an elite athlete or a celebrity with your own reality TV show; it doesn’t matter. You want the same things my clients want. In this article, I will share with you 6 ways you can firm up, improve focus and energy, and burn those unwanted excess fat pounds so you can get in those skinny jeans again or be and do anything you want. You deserve it. You know what else, it’s never too early and it’s never too late!  There is always something you can do to improve and get better.

1. Clean Up Your Liver: Eliminate Crazy Processed Foods & Turbo-Charge Your Diet!

 

Need to lose fat, get healthy and get motivated? Energy, focus, and fat burning starts within & with great ways to get in amazing greens! Japanese Organic Matcha Tea Powder helps too!..read how…

 

 Yeah, I said it! Processed foods are crazy! They are full of chemicals and mostly they are full of SUGAR! That’s why the most important thing you have to do is detox first. You must cleanse your digestive tract so you can help get your body get into a healthy fat-burning state. DETOXIFICATION is the official process of cleansing your human system of harmful toxins or also commonly known as ‘flushing your system’ is a fantastic way to being a firming up program. You have to eliminate the culprits for causing your current state first. The main culprit is sugar! Yes, the white stuff! You may not be eating it straight out of the bag, but it happens to be in almost everything! Sugar is even injected into meat, chicken, and fish! Yes, this is correct! Therefore, you have to do a detox not only for your body but also in your kitchen. You have to help your liver’s natural function, which is to burn fat, and help cleanses your body.

You can help your liver cleanse your body, which in turn helps your body be in a perfect state to firm up, get focused, and burn excess fat! The best way to eat to clean up your liver is to eat foods in their natural state, like lean proteins, fresh fruits and veggies, and healthy fats like avocado, coconut oil, and flax seeds. You will look at the list of foods in my Catabolic Mystery Foods post and create meals by adding these vegetables and fruits, along with lean proteins. The ones in this list are low glycemic, so you’re able to get into a good fat-burning state quickly and you’re also able to stabilize your blood sugar which helps you stay in the weight loss game by giving you a greater sense of calm and energy.

2. Make Cardio Your Best Friend

Want to Burn Fat Fast? Do CARDIO! Cardio doesn’t have to be boring! Elliptical, running, jogging, treadmill, biking, dancing, it’s all about what you like and what makes you feel good! Yet, there’s more to it. Keep reading…

Many of us get to our destinations by car, motorcycle, escalator, elevator and what have you. The modern world has made you and me ‘physical zombies!” meaning we are moving around without much effort. As a result, our bodies can become ‘mush’ if we don’t do something about it; you and I have to incorporate a physical activity geared toward our goals. Here are a few moves I suggest to get you a few of my fat burning, high focused, fat burning state tips and workout regimes:

1. You must not skip meals
   2. You must eat good quality protein since muscle requires complete protein to build
   3. You must stay hydrated
   4. You must do some form of weight lifting – prefer light weights plus twice a week you want to go the gym and do a quick circuit that has these exercises in it. I do every exercise for:

2 sets of 12 repetitions per exercise with a weight that gets moderately difficult at the 8th rep

• Leg Press
  2. Leg Extension
  3. Leg Abductors
  4. Leg Adductor
• Lat Pulldown
  Seated Lat Row
• Tricep Pressdown
  Bicep Curls
• Abdominal Machine 3 sets of 15 Repetitions

If you follow the suggestions above while keeping your cardio going five times per week you will keep your body tight and lean. In the morning, I start my day with my fat-burning detox skinny tea. I’ve experimented with other similar teas for years, but I never liked the stomach gripping pain caused by ingredients that make you stay in the bathroom….ugh! I did tons of research and came up with a blend that is gentle, yet effective in detoxing your body while allowing the fat burning process to help you all day. My skinny detox tea is perfect and the models I work with love it too.

Do It For Yourself

That’s why You can’t live your life for someone else’s approval and acceptance. You should NEVER diet for anyone else. You have to lose weight and get in shape for your own personal reasons. When you are in shape, you feel good, you have energy, you enjoy life and you have more joy to share with others. Others will get a benefit from your new-found vitality.

If you lose it for someone else, it will always be conditional to you and that is damaging to your psyche. I will not work with a client unless they want it for themselves. You already have too many demands on us from many different sources and directions. The last thing you need is someone else looking over your shoulder every time you pick up a morsel of food. It’s one thing to have an accountability partner it’s another to have a critical person making a negative comment about your progress or lack thereof.

You can’t please everyone. Most importantly, you shouldn’t even try. DO what you know is right. Take care of yourself and cheer yourself on. Let your bathroom mirror and your new favorite smaller jeans be your cheerleader. Encourage yourself, motivate yourself. Be the absolute best you can be. Your true friends will be there for you and your user friends will be haters and fade away and try to guilt or talk you out of getting a hot body!

Stop Hiding!  The Holidays are coming and don’t even think about hiding under big heavy clothes. Prepare to Rock every party and every event looking hot..read more!

Hey friends, this is tough. I have been in this business long enough to know what it takes to succeed and be content with who you are and your body size and shape. You know that deep in your heart there is a desire to live an abundant, joyous exciting, and adventurous life. You should. It is your birthright and you can do, behave all that you desire if you are willing to do whatever it takes. Don’t wait – start today. Do not eat another thing that damages your body. Do not eat another thing that will make your body fat, sick and diseased. Do not engage in conversations that make you feel powerless! it’s better to be silent than feeding the negative demons who show up to mess us up!

3. Get Energized and Focused

 

Want to lose fat and get great skin? Green smoothies make with Japanese Organic Green Matcha Powder will 10x your fitness and fat loss efforts! Here’s how…

 

If you have struggled with bloating, excess gas when you eat, accumulation of belly fat, constipation, lack of energy, motivation, or drive; you may be lacking in crucial vitamins, minerals, antioxidants, healthy digestive enzymes and fiber. One way to super turbo your metabolism to help you burn fat easier is by having 1 to 2 green smoothies per day.

When you drink a green smoothie, the vegetables and fruits you put in them have good gut enzymes that actually assist in digestion and they’re easily biologically absorbed and utilized as nourishment by your cells.

Green Smoothies are Complete Nutrition – You can blend all your fruits and vegetables together at once, that way your body can absorb all the nutrition at one time. It’s a complete form of concentrated vitamins and minerals without adding unnecessary calories.

Super Fiber To Keep You Moving – Green Smoothies are also rich in fiber and that helps to maintain a healthy digestive system; they help keep your colon clean and that helps prevent constipation. They put your gut into a healthy alkaline state where your body’s able to digest food and then the proper vitamins, minerals and micronutrients are absorbed in the gut. That is why you’ll see your health start to improve and you skin start to get better. 

Multiple Benefits – You’ll see your energy start to improve. You’ll start seeing your skin improve. Many of our users say their skin becomes softer, smoother and brown spots stop appearing. We have even had people write that they had congestion all the time and once they got the right green vegetable, fruits and added their own personalized goodies like Whey Protein Powder, Matcha Tea Powder, almonds and green tea and a multitude of other nutrients they felt they needed, the severe congestion cleared up.

Crazy cool huh? When I am being diligent eating my Green Smoothies, my eyesight gets brighter, get clearer and less sensitive to light and I have better night vision. It’s mainly because of the concentration of powerful nutrition that is in its perfect form, unprocessed without chemical additives.

My favorite green smoothie is what I call my protein (Workout Shake) green smoothie. You can even add a non-sugar protein powder to your smoothie. If you are vegan or eat very little protein or meat, this gives you a pure source of complete protein. A complete protein is vital for your overall wellness, muscle health, hair, skin, nails, organs and mental wellness.

When you make your smoothies this way, you have a complete fitness smoothie packed with vitamins, minerals, enzymes and electrolytes; you have it all in one glass. Try different foods to find out what you like. Flavor is individual, so make this journey a lifetime of playing and experimenting with your favorite vegetables, fruits and other healthy ingredients. If you have an illness or some sort of disorder, research elements that can help your condition, and if they don’t have a bad flavor add it to your drink. If they do taste bad, then take them within an hour of drinking your shake if that is approved by your healthy physician or Naturopath.

Green smoothies are also amazing after workout drink too. Especially if you work out, train in the gym, do soul cycle, run outside, lift weights, practice yoga, Pilates, Zumba and dance, it’s a great way to rehydrate and replenish electrolytes that you lost.

4. Become A Badass At Body Shaping! Lose Inches, Destroy Cellulite!

Waist training and using body wraps with the best anti-cellulite professional strength ingredients makes trimming down easy. You’ll see almost instant results! Keep reading…

 

Another way to firm up your body and lose excess body fat is by doing body shaping. Guys generally don’t have a cellulite problem like women, but they do struggle with belly fat. If you are overweight, larger than you want to be, and have cellulite, sometimes it feels impossible to lose weight and get rid of the lumps and bumps cellulite creates. Getting rid of cellulite cannot only reshape your body, but can create a more firm, toned, energetic, and fat-free body! Cellulite is formed when fat cells become isolated from blood and lymphatic circulation and takes a boat-load of exercise, dieting and sometimes even surgery before it can be eliminated from your body.

To remedy this, it’s important to provide the body with detoxing and metabolic enhancing elements that help you release the toxins and expel them through sweat and urine, improve circulation, stimulate the fat burning and increase the release of fatty acids from the dimpled stores. This is one of the ways discussed earlier.

It’s so important to get the toxins out and heal your organs and make your body healthier. I had to make a quick trip to South Beach Florida, USA to see a client. It’s very scary listening to the medical issues surrounding the Zika Virus outbreak in Miami. While there I made sure I was careful and used organic repellant. Plus I made sure I kept hydrated, drank my probiotic tea to help keep my immune system strong and kept my skin exposure to a minimum which is almost next to impossible in South Beach!

Another way to detox outside of changing your diet is to do body wraps.

DIY Home Body Wraps are so much cheaper and work great, I do them once a week and our models do them before shows, photoshoots, and special events, so can you!

Lose Inches and Excess Weight Fast and Safe At Home Anti Cellulite Body Wrap

Why pay hundreds of dollars at the spa when you can use professional ingredients DIY style at home while listening to your fav music or tv shows? Here is how it’s done..

You can use your own formula that you have created and love. We do them with our clients using our own Extreme Slimming Cream.

It has been shown to be one of the most effective, DIY Home methods for weight-loss, skin tightening and body contouring. Our natural mixture of the perfect ingredients is not only designed to detox your skin, help you lose inches for a special occasion, reduce stored fluid retention which is made worse by excess fat; it is also designed to stimulate new collagen growth, improve skin texture over time and discourage further accumulation of cellulite after each use. That is what helps make your skin tighter, more resilient and firmer. Plus the detoxification of your cells can help to make you healthier. Here is what you can do to get started:

• Decide that you are going to do a Body Wrap to help kick start your body into a good detox to help you get motivated by seeing an immediate inch loss. It will not be permanent unless you continue cleansing with Green Smoothies after your body wraps. You can get the guide here!
• Write it down on a calendar someplace you will see it so that you can get mentally and physically ready.
• Write out the reason and the goal of your wrap.
• Get Equipped – Get your wrap materials together and get organized before you start. It is shown that when you are organized, you feel better and are more committed to the process.
• You need a dry brush – always dry brush your skin before you put on the cream or your won solutions
• Saran wrap – You want good clingy wrap that helps the solution activate faster.
• Waist Trainer, Cincher or compression garment– This will help you shrink your waist and other body parts.
• Tape Measure. Measure before and after to help assure you are doing it correctly.
• Extreme Slimming Gel or other solution you plan to use. Lightweight cotton garments to wear while you are wrapped. Do not cover your head while you are wrapped, it could cause you to over heat. You can wear clothing with your wrap, but do not wear anything that could hinder your ability to move. Do exceed an hour of being HOT! Make sure if you wear it long term (overnight), you don’t cover your entire body all at once. If you decide to wear a wrap overnight, just do one body part and make sure you are comfortable, can breathe and have water so you can stay hydrated.
• WARNING: But do not do this in a sauna longer than the standard 15-minute warning on most saunas.
• Fluid – Drink up To Flush It Out
• Prepare and have available, lemon water or other Low Glycemic Fruit Infused Water For Drinking. Take 2 lemons and cut up and put into a gallon of filtered or distilled water. Add stevia if you need some sweetness
• Drink before, during and after your wrap to help facilitate the detox and continue releasing excess toxins. Plus this helps to rehydrate skin so that it won’t get wrinkly and creepy.

Rest – Relax and Chill. Once you are wrapped, do not over exert yourself with activities that could cause you to overheat. Put on some music that makes you feel good. Your mental state is vital to help you stay calm and allow the wrap to work. Body Shaping. I like to have my clients do periodic isometric exercises where the body is wrapped. They are committed to getting a tighter waist or sculpted looking body parts. They wear their waist trainer or cincher like my, Badass Hourglass Waist Trainer, after they put on the Extreme slimming Cream. Then do isometric abdominal and core exercises that help flatten the abdomen and flexing their arms and legs to create a more toned appearance.

Probiotic Detox Weight Loss Tea – You can also use a probiotic detox weight loss tea. The tea is shown to help your entire digestive system reboot as you detox and the benefits are amazing. It helps you get a healthy digestive tract. Once you get the toxins released into your system, it is crucial to get them flushed out so that it doesn’t collect in your colon and create more health issues. Read more about the Probiotic Tea. Even if you don’t want it now, bookmark the page so that you can prepare your body’s immune system to become stronger. There’s an amazing medical article about women and Probiotics . This statement says it all! “Probiotics for women’s health has a huge future,” said Krystal Thomas-White, a PhD candidate working with Professor Alan Wolfe, Professor in Microbiology & Immunology at Loyola University ChicagoUrinary Education & Research Collaborative. “It needs to be the future.” Read the article here.

5. Eliminate Stress And Shape Your Body At The Same Time!

Want a round firm butt? Yoga is the secret of the ages! Not only can you get your Zen on, but your can shape your booty and any other part of your beautiful body! Here are the right moves!

There are many studies that indicate stress increases the hormones insulin and cortisol resulting in weight gain. In addition to hormonal triggers, it can be difficult to keep up with the latest trends in stress management. However challenging life can be, medical studies have shown that people who take do things to manage their stress are able to lose weight easier and are healthier all around. What I like to offer my clients and readers is a way to do more than improve one area of life. One way to decrease stress and shape your body is through yoga.

I love yoga because it has so many benefits plus it shapes and tones your muscles. In an article I wrote recently titled, 6 Yoga Poses For A Round Butt, gives you six of the best yoga poses that will get you to your sexy yoga booty goal! They are poses and moves that you can play with and when you take a class you can smile to yourself knowing that you have a secret! You are building a sexy rear while you’re getting your ZEN on! https://victoriajohnson.wordpress.com/2017/03/09/6-best-yoga-poses-for-a-round-butt/

Shape, Firm, Tone!

Here is another wonderful DIY regime my models rave about! It is great to eliminate excess body fat not only on your thighs but also on your buttocks and waist. I use waist trainers to slim my waist and so do my celeb A-List clients. Its wonderful to know that you can shape your body even if you can’t workout.

Here is the Anti Cellulite Regime I use and many of the most elite body fitness models do the following to get an amazing body:

1. They use some sort of anti-cellulite cream to work on reducing dimples, firming skin and reducing puffiness. (You can use my cream.)
2. When I compete, I wear a body shaper, waist trainer or cincher just like the tiny waisted Columbians with the perfect hourglass bodies. To get this body, I wear my shaper.
3. They use Retinol and Matrixyl to make and keep their skin even toned, firm, wrinkle free, smooth and totally glowing, its better than the ones the models use.
4. They take Fat Burners to Suppress their appetite, raise metabolism, and increase energy and block fat from returning.

But, many of the fat burners fitness people take are not healthy, That’s why I created my own with ingredients that are backed up by research and years of success. I will discuss the right ones to use in the next tip!

6. You Have To See It To Be It! Visualize Your Success

You have to see it in order to be it! Visualizing your goals is the #1 master success technique and ultilized by of the greats like Michael Phelps and Gabby Douglas, and Tony Robins just to name a few. Here is how it is done…

I did a book tour with Jack Canfield, author of the Chicken Soup for the Soul Series. It was an amazing time in my life.  I remember sharing with him in conversation one of the things we had in common, which was using visualization techniques, to accomplish our goals in life. He used visualization to get his series published, and I have used it in every endeavor in order to secure success.

It is a practice we teach our athletes when I am conducting trainings with Nike and when I am training Olympic athletes. There are numerous studies that concur that mind sees in pictures. It’s how your brain wants to solve your problems.

Using visualization techniques to focus on your goals and desires accomplishes four very important things.

1.) It activates your creative subconscious, which will start generating creative ideas to achieve your goal.

2.) It programs your brain to more readily perceive and recognize the resources you will need to achieve your dreams.

3.) It activates the law of attraction, thereby drawing into your life the people, resources, and circumstances you will need to achieve your goals.

4.) It builds your internal motivation to take the necessary actions to achieve your dreams.

Here are the steps I use every day to ensure I am in mental alignment with my dreams, goals, and aspirations:

1. I chose a picture of my goal.
2. I make myself comfortable by finding a quiet space and focus on my breathing. I relax.
3. I see the image of success I desire and allow my mind to wander with the image. I do a quick mind-movie of my goal from start to finish. It’s important to hold this image and heightened feeling for at least 20 seconds, but 10-15 minutes is ideal. In a pinch, 60-seconds will work great too!
4. I take time to see myself ALREADY having accomplished my goal.
5. I do this every day.
6. I don’t worry about the HOW. I often don’t know how I will accomplish my goal. That’s okay. I don’t have to know-how. I just see myself experiencing what it will feel like, and how my goal will impact my life and the lives of others.
7. I take inspired action. This is the action I think will help me reach my goals. The more you take time to visualize; you will find that the answers and opportunities come to you. It’s fun and amazing at the same time.

Now It’s Your Turn! Choose a mental image of yourself achieving your goal. Hold this image in your mind’s eye as you go through your daily visualization process. How will it feel to be at your goal of having your best body back? Capture a visual of your celebration of having a body free of excess fat, with tons of energy and focus and in the best shape of your life! Visualize daily.

After you become skilled at visualization you will be able to do it anywhere, but in the beginning, a quiet space is a must.  Visualization releases any ‘hidden’ resistance you may have that will sabotage you and allows the brain to do its job and make you happy. So, what have you got to lose? Use these simple steps to incorporate visualization into your daily routine for 30-60 days and see what happens!

7. Turbo Charge Your Fat Burning!

Fitness models, professional athletes, celebrities, moms and dads, college students…anyone who wants to shape up needs these key ingredients…here’s why…

 Do you ever struggle with having enough energy to workout? Bloating, and digestion problems? When losing weight, it’s almost impossible if your liver is out of whack! That’s right, if our liver isn’t able to process the fats we eat due to toxic overload from process foods and beverages, you will have a hard time losing weight. For years, I used a couple of teas that help with water retention, but I realized with all my traveling, I had to have something that was going to do more than get rid of belly bloat. That’s why I formulated the best fat burning tea on the market, Victoria’s Best Intermittent Fasting Skinny Detox Weight Loss Tea.

Our tea is to help you regenerate so that you get healthy glowing skin, get rid of harmful dangerous toxins, lose excess water weight, beat bloating, and helps with constipation and digestion without cramps. It is a complete formula that is yummy and completely effective. It is blended fresh before we ship so you can be assured it is made with pure organic ingredients and is in full effectiveness mode when it hits your tummy!

Skinny Detox Tea Weight Loss Waist Slimming, Diet Tea, Belly Fat, Fat Burner, Liver Cleanse, 8 Powerful Ingredients, 14 Days + 7 More! + Quick Start Diet E-Book With Recipes!

Stop Hiding!  The Holidays are coming and don’t even think about hiding under big heavy clothes. Prepare to Rock every party and every event looking hot..read more!

Now, you have all 7 steps and the tips and knowledge to create the body you’ve been wanting. Subscribe to my blog so you won’t miss a single update and remember, you have the power to be the best you can be!

XOXO
Victoria Johnson

Best Selling Author and Elite Performance Coach

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Tight and Sexy not Skinny and Stringy

Lose Fat, Improve Muscle Tone, Increase Your Energy, Detox & Heal Your Liver!

Improve health, increase energy, detox liver, improve muscle tone and get kick-butt fit!

Detox Tea

I believe the most important organ in your body to care for is the liver. If you have a toxic liver, you will not burn fat fast. So here is my favorite Detox Tea for your Liver and Kidneys. VICTORIA’S BEST SKINNY WEIGHT LOSS DETOX TEA. I use the term Skinny to refer to the preferred waistline. A fit skinny waist is healthy, a string skinny body with no muscle reserve is not.

Totally Organic, FDA Approved, GMO & Gluten Free Detox Tea for Cleansing, Skin Healing, Flushing Fat, Eliminating Constipation and Safe & Healthy Weight Loss

Our yoga tribes, athletes, moms, bikini and figure competitors love this tea. It’s perfect before a special occasion to get in perfect form and great after to undo the celebration over indulgences! Special blend is formulated to pump up your weight loss program. The pure organic herbs in this great natural blend, can aid in healthy digestion, remove toxins that are associated with dimply fat cells, this assists in a natural safer weight loss. Plus it is so healthy for your skin. It rejuvenates it and helps clear up skin disorders

Stringy Skinny Celebs…

I have been seeing so many skinny stringy celebs on the tabloid covers and I want to share with you some tips to not let your body get stringy and soft like theirs.
1. You must not skip meals
2. You must eat good quality protein since muscle requires complete protein to build
3. You must stay hydrated
4. You must do some form of weight lifting – prefer light weights plus twice a week you want to go the gym and do a quick
circuit that has these exercises in it. I do every exercise for:

2 sets of 12 repetitions per exercise with weight that gets moderately difficult at the 8th rep

1. Leg Press
2. Leg Extension
3. Leg Abductors
4. Leg Adductor

Lat Pull down
Seated Lat Row

Tricep Pressdown
Bicep Curls

Abdominal Machine 3 sets of 15 Repetitions

Tight and Lean not Skinny and Stringy
If you follow the suggestions above while keeping your cardio going five times per week you will keep your body tight and lean. Those poor skinny celeb party and workaholic girls don’t get to the gym and lift weights on a regular basis. They are dehydrated from partying. Alcohol dehydrates your body. Plus alcohol makes your liver toxic which shuts down your metabolic processes for cleansing and detoxing. They stay up late and do not eat healthy balanced meals on a daily basis. They may be popular here and there on tabloids and in Hollywood, but their bodies are showing their lifestyle and soon if they do not get with the program or get on the program, their internal organs may suffer irreversible damage.

I am not a hater. I don’t hate those hollywood chicks the way the magazines do. It’s their life. They are just living theirs in front of the world. I just can’t believe that the press is so mean to them to sell magazines, yet they give them all types of publicity when they make a movie, release a CD or make a new reality show. They pump them up when they are rising and then drown them when they are sinking!

Do It For Yourself
That’s why You can’t live your life for someone else’s approval and acceptance. You should NEVER diet for anyone else. You have to lose weight and get in shape for your own personal reasons. When you are in shape, you feel good, you have energy, you enjoy life and you have more joy to share with others. Others will get a benefit from your new found vitality.

If you lose it for someone else, it will always be conditional to you and that is damaging to your psyche. I will not work with a client unless they want it for themselves. You already have too many demands on us from many different sources and directions. The last thing you need is someone else looking over your shoulder every time you pick up a morsel of food. It’s one thing to have an accountability partner it’s another to have a critical person making a negative comment about your progress or lack thereof.

You can’t please everyone. Most importantly, you shouldn’t even try. DO what you know is right. Take care of yourself and cheer yourself on. Let your bathroom mirror and your new favorite smaller jeans be your cheerleader. Encourage your self, motivate your self. Be the absolute best you can be. Your true friends will be there for you and your user friends will be haters and fade away and try to guilt or talk you out of getting a hot body!

Hey friends, this is tough. I have been in this business enough to know what it takes to succeed and be content with who you are and your body size and shape. You know that deep in your heart there is a desire to live an abundant, joyous exciting and adventurous life. You should. It is your birthright and you can do, be have all that you desire if you are wiling to do whatever it takes. Don’t wait – start today. Do not eat another thing that damages your body. Do not eat another thing that will make your body fat, sick and diseased. Do not engage in conversations that make you feel powerless! it’s better to be silent than feed the negative demons who show up to mess us up!

Reach Higher and Climb Faster!

Love You all!

Victoria

Stop Sugar Addiction & Beat Low Blood Sugar Detox!

Stop Sugar Addiction, Beat Low Blood Sugar Blues and Lose Weight Now!

Feel Unmotivated Sometimes? Tired of waking up bloated, puffy, feeling like crap or feeling full of crap.. and not losing weight fast enough? Keep reading!

QUESTION from a reader.

Miss Victoria,I have a serious problem!  I swear I am a sugar addict.  Girl, I get up in the morning and the first thing I eat is designer chocolate. It tastes so good and it is the only thing that gives e energy to get going.

I can’t stop eating and I crave sweets all the time. Everyone keeps telling me how bad sugar is for me, but I can’t seem to stop. I have sweet treats in my car, at my job, in the break room, I run to the vending machine during breaks.

I think if I don’t go crazy from weekly mood swings, then I will end up broke from doctor bills. I have chronic headaches and then I go into a deep depression and if that’s not bad enough, I only like to eat expensive chocolate so I will go on sugar shopping sprees!  I have gained so much weight and none of my clothes fit anymore. What should I do?  How can I stop wanting to eat sugar all the time and get on a good eating plan that will help me lose weight as I get my sanity back?   Kara

 

ANSWER:  Kara,

Wow!  I can feel your frustration and I understand why you are upset. It’s almost impossible to eat anything tasty that doesn’t have sugar in it.  Practically everything that we buy to eat contains sugar!  Can you believe it?  Even if something says “fat-free”, it still contains a form of sugar called sucrose and glucose.  The reason why you crave sugar so much is because you are eating sugar!!!  I know, it sounds crazy, doesn’t it?

Sugar Addiction

Victoria Former Sugar Addict!

The problem with eating sugar is that when you eat it, it makes your blood sugar levels go up.  In response, your pancreas, the organ that regulates how your body uses sugar, begins to produce what is called insulin to help control the excess sugar in the bloodstream.  The pancreas has another job as well.  It is to create a hormone called glucagon to help get rid of body fat.  If the pancreas is busy making insulin, it cannot make the “fat fighting” hormone, glucagon and then the body stops the weight loss process and you will not lose weight!!!

Detox First. Cleanse Your Digestive Tract So You Can Help Get Your Body Into a Healthy State.

DETOXIFICATION, cleansing your human system of harmful toxins, or also commonly known as ‘flushing your system’ is a fantastic way to being a sugar rehab program. This natural process  and function are responsible for cleaning, clearing  getting rid of waste and toxins from the body, are normally typically handled by organs like the liver, lower gastrointestinal tract,  kidneys, and colon.

Why Detox?

1. Sugar creates a rancid sticky parasitic environment and detoxing can help remove it. Detoxing removes poisonous disease infesting toxins out of your body. It also helps eliminate constipation. The average person has up to ten pounds of fecal matter trapped in their colon. That is very dangerous due to the toxins and poisons seeping into your cells as it sits there. DETOX and GET IT OUT!
2. Cleanses liver and that will help your body burn fat more efficiently.
3. Detoxing can make your skin healthier, smoother and softer. It removes toxins that can cause premature aging, wrinkles, and acne.
4. Works to help you have a healthier gut. A healthier gut allows you to absorb more healthy nutrients and can prevent a multitude of disorders. If you have been on any medication in the last six months, it’s a good idea to do a detox to help purify your system because some medications wreak havoc on your energy lever, liver, pancreas, colon, and skin.
5. Improves your energy. When your body is healthier, digestion is normal, your metabolic rate is higher and you can absorb more vitamins and minerals from your food and supplements.

This is one of the most powerful, yet mild detox teas available today. We felt that in order to do a thorough cleanse, you need at least five organic herbs that are potent and three herbs for rejuvenation. Once your  system is cleansed and detoxed, you will have the elements to restore the organs. Victoria’s Best Detox Cleanse and Skinny Waist Tea is the best. To help make it even more effective we included our $99.00 Quick Start Low Carb Diet Program with every order! This is the same diet our Fitness Models Use. Get yours today and start detoxing immediately!

Detox Cleanse Skinny Waist Tea

This is the reason you are not losing after all your dedication. In order to start losing weight, you are going to have to stop eating sugar altogether.  But here is the hard question: How do you stop eating sugar if everything has sugar in it?

The first thing you must do is “decide” you are going to change.  You will only see results if you are willing to do everything it takes to get thin, healthy, and free from the control of life-threatening body swelling sweets.

Your goals are to get strong mentally and physically,  lose weight, look good in your favorite jeans, fit in all your favorite clothes that are collecting dust in your closet and living a life that is worthy of your greatness!

Your goal should be so epic that you never let sugar control you again. Really, it’s time to stop letting outside elements control your internal decisions. You are here to do something magnificent and you need all the power you have to achieve it.  You cannot tap into that power if you are depressed, lonely, doubtful and feel victimized. Those are some of the symptoms of low blood sugar. Many times, you may feel hopeless and lost, when in actuality it’s your hormones that are out of balance due to heavy sugar or alcohol (sugar) consumption.

Get Connected & Get Going!

Your goals should be connected to passionate and positive outcomes that fire you up so much that you want to stop the sugar habit.  G goals represent your desire and your desire has to be greater than any type of food that contains sugar.

I understand how you feel because I was once addicted to sugar too.  I always had a bottle of pop in the fridge or a candy bar stashed somewhere hidden so I can get my sugar fix for that blast of quick energy.

Break-Sugar-Addiction-and-Stop-Emotional-Eating

Sugar Kills

Sugar can give you a power rush of energy in a flash, which is another reason why our bodies just love sugar.  But it is lethal to our pancreas and our goals.  An upcoming singer I worked with had this same problem.  In addition to not being able to lose weight, the sugar caused serious, life-threatening side effects and she had to be hospitalized several times due to her sugar binges and self-imposed hyper-driven recording schedule.  She had jars of jelly beans, little dishes of miniature candy bars and a portable fridge in the studio filled with those supercharged sugary caffeine drinks.

I thought I was going to lose her if she didn’t change her ways.  One of the things I had to do was get her management team, who supplied her with everything she needed including food, to stop purchasing food items that contained sugar and simple carbohydrates that convert to sugar and then turns to fat in and on the body.

I know, the very people in our lives who we think are helping us sometimes are the cause of our hardship.  I had to educate her manager and her mother as well about how to change.  I would like to share with you what I did to help her lose weight, regain energy and help her mom reverse the deathly sugar addiction she had developed.

First- You’re going to have to sit down and have a heart to heart talk with yourself and whoever else is involved with your eating habits.  Share with them the information you have just learned about how serious you are about healing your body and taking control of your health. This is vital to the future of your metabolic system, body size and skin condition.

You all are going to have to become  “sugar cops” and blow the siren on every food item that you will want to consume. You will have to start by reading food labels, researching ingredients online,  and being accountable for everything you want to eat. This is easier now because most things prepackaged contains sugar, so you won’t be buying a lot of things in a box or bag any longer, You want to condition your appetite to seek healthier whole foods instead of packaged ones.

Team Work

Decide as a team, group or family that you will not bring sugar into your work, sports environment, studio or home, car or any environment where you spend a great deal of time.  This is a very difficult step because of habits, rituals and years of mental conditioning. You will have to make a firm decision and be willing to stick with it.

Don’t Have It, Can’t Eat It!

By not having sugar around, you won’t be tempted to eat it.  If you want to succeed you must SHUT DOWN everything that tempts you and can cause you to fail.

My Appetite Control Secret –I follow a Low Glycemic Index Diet that cuts out sugar, helps you lose weight fast and gives you tons of energy.

What is the Glycemic Index?

The Glycemic Index is a rating system for foods where any type of carbohydrate has a numerical value assigned to it based on its components and how each food affects the body’s sugar levels. The lower the glycemic index, the more weight you can lose. You want to think of always eating Good Glycemic Foods. You can get a free list, the source is listed later in this blog post.

Second– Instead of buying sugar, decide on a sugar substitute.  There are many to choose from.  I know everyone is different so you will have to decide which one is good for you.  Personally, I like Stevia. It is a noncaloric herb, native to Paraguay, has been used as a sweetener and flavor enhancer for centuries. The leaves of the Stevia rebaudiana plant have a refreshing taste, zero glycemic index, zero calories, and zero carbs. It is 25-30 times sweeter than sugar and far more healthy.

Fat Burners Supplements For Healthy Weight Loss

Third- Find an appetite depressant that works for you and helps you control your cravings. Personally, I use The Best Fat Burners.  It increases your energy, makes your more motivated to get things done without stimulants or jitteriness. It helps to wipe out your ravenous appetite and speeds up the body’s metabolic rate so help you burn more calories throughout the day.   It is one of the safest and Best Fat Burners on the market today. I have been taking them for years and my blood results are stellar, my cholesterol is perfect, it helps me manage my own low blood sugar and it keeps me feeling happy!

The ingredients are healthy, organic and potent.   They are some of the only ones that work for me. I have battled a tendency to overeat my whole life. Now I just take care of it and take one capsule right when I get p and one in the afternoon around 1:00 or 2:00PM so it isn’t an issue. I am not strong enough to think I can just have great will power, NO WAY!  I know that if I allow myself to get really hungry

Because I have to keep my blood chemistry balanced due to my hectic schedule, plus I want to keep my blood sugar at a healthy level to prevent diabetes and heart disease, I take it every meal right before I eat. It is absolutely amazing. It really does take away my appetite.

I also have to continue to drink my four quarts of water a day.  Sometimes I don’t feel thirsty or hungry and I forget to continue the healthy habits to helped me lose weight. I have to be vigilant to stay with what works regardless of all the hype in advertising.

Science Sheds Pounds

I know a lot of personal trainers and medical people try to talk down the benefits of supplements. That is their right and I can respect their views. But I have to say that after ten years and millions of customers, clients, and nutritional research I have found that I, and millions of you, need and embrace state of the art products and methods that serve our needs.  Plus, I love the fact that science continues to bring us innovative products and make our journey to a fit and lean body simpler and more effective.

Matcha Green Tea Powder Smoothies For Balancing Low Blood Sugar, Stopping Sugar Cravings and Healthier Weight Loss

You can go and get your free Green Smoothie Guide Here! But come bak and

That’s why we love our Matcha Green Tea Powder. It is one of the only organic tea powders that survived the floods, tsunamis, and other disasters. When you add Matcha Green Tea Powder to a Gren Smoothie, have it as tea in the morning as a great wake me up in place of just coffee, you actually start your day with an amazing superfood! Our food supply is so degraded that we have to find other ways to nourish our cells with premium grade nutrition. Your organs, bones, cells and skin improves!

Healthy Vibrant Organic Matcha Green Tea Powder

Not only do we lose weight faster, we reverse the negative biological effects that came from a poor diet and no exercise.

YES! With a healthy low sugar, low carb diet, cutting edge Teas, Supplements, and proper exercise, you can begin to restore your body’s youth and vitality! So when you shop, look for those innovative foods on the good glycemic list found in my free app, HOW DO I LOSE WEIGHT NOW.

Eat For Energy & Exercise

Fourth- Eat 3-4 small meals a day. The meals can include protein, a vegetable, and low glycemic carbohydrates. Make sure the carbohydrates such as whole grain bread, are in small amounts and baked without sugar of course because this type of food releases sugar slowly and will not make your sugar levels rush up and down.  Don’t eat too much whole grain breads because your will experience similar results as with eating sugar because your “fat-fighting” hormone will be blocked.

 Fifth – Exercise!!!!

Workout for detoxing, weight loss and stop sugar cravings!

According to A. Alain Bertoni, M.D.,  MPH., assistant professor in Public Health Sciences and Internal Medicine at Wake Forest University School of Medicine in Winston-Salem, N.C., states that being active in exercising is a good way to help you lose weight, and fight sugar cravings because your muscles use the natural sugar from the healthy foods you eat and uses it as energy which helps you lose weight.

Feel Good-Do Good

There are several ways you can exercise that fit your time and budget.  If you don’t have time to get to a gym or take a class, home workouts are great.  My most popular home workouts are Cardio Dance Jam and my Power Shaping, total body fat burning workout.  Both are great easy to follow along, high energy DVD’S will not only help you lose weight, they will bring you joy and fun.

Most of all exercise will give you energy and help you feel empowered about getting fit in order to reach your goals. When you feel good, you do good!

Make Space

In order to do something new, you have to release something old.  In order to bring in new ideas and new success, you must release old ideas and old influences.

Kara, start today, purging your home, workspaces, and vehicles of all fattening snacks and sweets. Start tossing everything that contains sugar in a garbage bag that you are going to donate someplace or put in the garbage.  Get rid of every single piece. Do not keep one piece in your presence.  You cannot depend on willpower to help you, I know I couldn’t so you need to throw it all away now! You can toss it now or  wear it later.

Make A List! 

Make a new foods list of low sugar, healthy foods to buy and begin to be forward thinking. Getting what you need to do and be your best. Do as much as you to prepare for your future. Do what is necessary for you to succeed. No one is going to do it for you and now can make it perfect for you. You can do it for your amazing destiny.  Kara, take your life back starting today. You will be so glad you did; a week, month and year from now. Just imagine how great you will feel rehabbing your health. There is no perfect time to start eating right, detoxing and regenerating your health.

Don’t wait! start today. A year is going to pass anyway, why not be lighter, healthier, happier and hotter? WOOHOO!

If you have serious lumps, bumps, dimples and fat under your skin, you want to check out The Extreme Slimming Anti-Cellulite Cream. It is an actual transdermal spot fat burner. SO you have to be sure to put it only where you want to lose fat because it is potent! You also get a great DIY Body Wrap at home to help you lose inches fast and jump start your cleanse on fatty body parts.

Detox Fat Burning Best Cellulite Cream! Lose up to 4 inches!

All our products have a 100% guarantee. You have nothing to lose, but an old tired unhappy person. Start new and begin a journey of total bliss, happiness and fitness today.

Tune into VICTORIA’S BODY SHOPPE GLOBAL RADIO SHOW this week to find out more about the Glycemic Index and how you can use it to drop weight and feel great Fast!

 

Victoria Johnson

Your Celebrity Trainer, Best-Selling Author, Global Radio Host

Detox, beat sugar craving and manage low blood sugar

Cellulite Busting Body Wraps-5 Keys To Losing Inches Fast!

5 Keys To Losing Inches Fast With Cellulite Busting Body Wraps

Jump Start Your Body Shaping, Lose Weight Fast & Drop Inches Safely at Home With These Awesome Ideas!

DIY Lose Weight Fast & Drop Inches Safely At Home

If you are overweight, larger than you want to be and have cellulite, sometimes it feels impossible to lose weight and get rid of the lumps and bumps cellulite creates.

Cellulite is formed when fat cells become isolated from blood and lymphatic circulation and takes a boat -load of exercise, dieting and sometimes even surgery before it can be eliminated from your body.

I totally understand this entire trauma drama situation. When I was sixty plus pounds heavier, I had more lumps than an old mattress. I was miserable. I wanted to wear fun clothes, run on the beach and wear tight leggings, but I didn’t because I was too self-conscious. I know..I know; “love yourself accept your size, you are beautiful no matter how much junk you have in your trunk”! LOL.   All the psychobabble BS that people said to me when I was fat did not help me one bit. I still went home, hid in my room and binged on self-sedating sugary junk.

Fat is Dangerous

Fat contains toxins that are poisonous and combine that with a low immune system, it becomes almost deadly. When I was overweight, binging on ridiculous amounts of low nutrition foods, I got a life threatening case of chronic fatigue. It was so bad it that I started to get symptoms of Fibromyalgia. Mind you, I was only in middle school and was having the sicknesses of middle years women. My body was a metabolic mess. I did eventually work my way out of it by going through a serious detox and cleanse, changing my diet, getting more focused on positive goals and finding a mentor to help me set some goals and make a plan for my life. I even joined a networking group that met every week to keep my head in the right space for success!

Fat is Toxic

I want the same for you. I want you to rule your life with power and purpose. You can’t do it if you are fatigued, unmotivated and hiding under clothes. It’s time to break out and live life with total freedom. Fat hides who you really are. Excess subcutaneous fat is not just unsightly and it’s downright unhealthy. Excess body fat is a sign, it’s a visible alarm that’s sending you the signal that your body is not processing calories efficiently and that you’re developing toxicity in your organs. You are creating a minefield of issues that can start in your liver, thyroid, pancreas, bladder and the veins and arteries that are feeding your heart. And consider this, your SKIN is the largest organ in your body.

To remedy this, it’s important to provide the body with detoxing and metabolic enhancing elements that help you release the toxins and expel them through sweat and urine, improve circulation, stimulate the fat burning and increase the release of fatty acids from the dimpled stores.

Tighten Loose Skin While You Lose Weight

It’s so important to get the toxins out and heal your organs and make your body healthier. I had to make a quick trip to South Beach Florida, USA to see a client. It’s very scary listening to the medical issues surrounding the Zika Virus outbreak in Miami. While there I made sure I was careful and used organic repellant. Plus I made sure I kept hydrated, drank my probiotic tea to help keep my immune system strong and work kept my skin exposure to a minimum which is almost next to impossible in South Beach!
DIY Home Body Wraps are so much cheaper and work great.

Lose Weight Fast At Home Anti Cellulite Body Wrap

You can use your own formula that you have created and love. We do them with our clients using our own Extreme Slimming Cream.

It has been shown to be one of the most effective, DIY Home methods for weight-loss, skin tightening and body contouring. Our natural mixture of the perfect ingredients is not only designed to detox your skin, help you lose inches for a special occasion, reduce stored fluid retention which is made worse by excess fat; it is also designed to stimulate new collagen growth, improve skin texture over time and discourage further accumulation of cellulite after each use. That is what helps make your skin tighter, more resilient and firmer. Plus the detoxification of your cells can help to make you healthier.

1) Get Serious – Make a commitment to honor your body by purifying and cleansing it of toxins, waste and damaging poisons.

1. Decide that you are going to do a Body Wrap to help kick start your body into a good detox to help you get motivated by seeing an immediate inch loss. It will not be permanent unless you continue cleansing with Green Smoothies after your body wraps. You can get the guide here!
2. Write it down on a calendar someplace you will see it so that you can get mentally and physically ready.
3. Write out the reason and the goal of your wrap.

2) Get Equipped – Get your wrap materials together and get organized before you start. It is shown that when you are organized, you feel better and are more committed to the process.

1. You need a dry brush – always dry brush your skin before you put on the cream or your won solutions
2. Saran wrap – You want good clingy wrap that helps the solution activate faster.
3. Waist Trainer, Cincher or compression garment– This will help you shrink your waist and other body parts.
4. Tape Measure. Measure before and after to help assure you are doing it correctly.
5. Extreme Slimming Gel or other solution you plan to use.

Lightweight cotton garments to wear while you are wrapped. Do not cover your head while you are wrapped, it could cause you to over heat. You can wear clothing with your wrap, but do not wear anything that could hinder your ability to move. Do exceed an hour of being HOT! Make sure if you wear it long term (overnight), you don’t cover your entire body all at once. If you decide to wear a wrap overnight, just do one body part and make sure you are comfortable, can breathe and have water so you can stay hydrated.

WARNING: But do not do this in a sauna longer than the standard 15-minute warning on most saunas.

3) Fluid – Drink up To Flush It Out

1. Prepare and have available, lemon water or other Low Glycemic Fruit Infused Water For Drinking. Take 2 lemons and cut up and put into a gallon of filtered or distilled water. Add stevia if you need some sweetness
2. Drink before, during and after your wrap to help facilitate the detox and continue releasing excess toxins. Plus this helps to rehydrate skin so that it won’t get wrinkly and creepy.

4) Rest – Relax and Chill.

1. Once you are wrapped, do not over exert yourself with activities that could cause you to overheat.
2. Put on some music that makes you feel good. Your mental state is vital to help you stay calm and allow the wrap to work.
3. Body Shaping. I like to have my clients do periodic isometric exercises where the body is wrapped. They are committed to getting a tighter waist or sculpted looking body parts. They wear their waist trainer or cincher after they put on the Extreme slimming Cream. Then do isometric abdominal and core exercises that help flatten the abdomen and flexing their arms and legs to create a more toned appearance.

5) Diet – Eat healthy, natural low carb foods.

1. Eat a clean healthy, no sugar no refined foods, no canned foods or high salt meals. Stay with green smoothies, high fiber vegetables, broths, home made soups that are lighter for the first day to assist in digestion and detoxification.
2. Drink before, during and after your wrap to help facilitate the detox and flushing of the excess toxins. This process not only helps you look better, it is helping you be healthier.
3. Probiotic Detox Weight Loss Tea – You can also use a probiotic detox weight loss tea. The tea is shown to help your entire digestive system reboot as you detox and the benefits are amazing. It helps you get a healthy digestive tract. Once you get the toxins released into your system, it is crucial to get t flushed out so that it doesn’t collect in your colon and create more health issues. Read more about the Probiotic Tea. Even if you don’t want it now, bookmark the page so that you can prepare your body’s immune system to become stronger. There’s an amazing medical article about women and Probiotics you should read after this post. This statement says it all! “Probiotics for women’s health has a huge future,” said Krystal Thomas-White, a PhD candidate working with Professor Alan Wolfe, Professor in Microbiology & Immunology at Loyola University Chicago Urinary Education & Research Collaborative. “It needs to be the future.”  Read the article here.

Detox, Probiotic, Digestion, Constipation

Extreme Slimming Cream – Up to Ten Body Wraps in One Jar!

Tighten, Sculpt & Firm

Here’s our Exclusive Model Series (like your body naked) Slimming Cream. There are some really effective active ingredients that are fat busting powerhouses along with aloe that penetrates through the protein wall that surrounds the fat cell to help facilitate the release of heavy toxins into the lymphatic system where it can be flushed away by drinking healthy amounts of water. We sell out fast, so get yours today!

We have aloe and skin rejuvenating nutrients in our cream that help restore elasticity and firms skin tissue, leaving it, firmer more soft and sexy. The fat releasing product stays in the body for up to three days depending on how much water you drink, how much you exercise and how clean you keep your diet, allowing for continued size loss to occur as you continue to detox and cleanse. My clients and models typically drink 3-4 liters of water daily. They do their slimming body wraps as a series of seven or ten treatments, spaced 3-5 days apart. They have so many benefits such as detoxification, cleansing and rejuvenating.

Bonus Step: Firm & Lift

Wrinkles, Eyes, smooth wrinkles

After you have completed your wrap, the next day, start using a cream to start repairing the skin so that it will continue to become softer, firmer and tighter.

Don’t skimp on your skin, its the largest organ of your body. It is a sign of health, happiness, and beauty. Make it the best you can. Think…if you start this week, a year from now, you can have better looking, healthier, more vibrant and radiant skin over your entire body!

Try just one bottle of our Firm& Lift Retinol Cream. You will be so glad you did. We have a 100% money back guarantee. It is a work of science that ushers in the future of high grade, NO FILLERS, not your typical petroleum based Skin Care. Every single ingredient is potent, effective, purposeful and works!

Love & Hugs! Victoria

 

Anti Cellulite Body Wrap DIY Lose Weight Fast & Drop Inches Safely at Home

 

Weird Wacky Way To Lose Weight

What If You Could Talk To Your Body &                                                                           Have It Tell You How To Lose Weight?

OMG!! You have to read all this post..it’s so inspiring and interesting!

Here’s a portion of an email I got after our Four Week Online Course:

Lose Weight, Feel Great and Gain Wealth & Joy Online Introductory Session.

Victoria, Okay, I have lost seven pounds since Tuesday!! What did you say to make my body respond so positively? I have no idea, but I love your processes!!! A. R.

How weird is this? After I listened on Tuesday and took some notes, no big deal and on the very next day, every craving I ever had went away and I swear I am thinner. Is that really possible?   Now I am fired up to start working out. What should I do first to really get the fat off? J.Q.

Dear J.Q.

Congratulations! That’s fantastic that you understood the breakthrough principle I taught.  It is truly a simple thing, but it is powerful! And you should begin getting the rest of the life robbing fat off your body and improve your heart, lungs, respiratory and immune system by doing fat burning cardio which I will cover in a minute.

5 Fast Tips For A Sexy Hourglass Figure

  

Is Your Hourglass Too Empty or Spilling Out Over the Edges?

Did you know that this year has been declared the beginning of a new era of
The Hourglass Body?

YES! It is Hot in Fashion and Health!

Victoria’s Sexy Pink Skinny

Waist Training Cincher

CORSETS and Waist Trainers and Cinchers are Spanx on steroids!

They are designed to help reshape the body also known as Body Modification and has ben around since women.  The use to be made with real animal bones, that’s why even today the technology that is more advanced still call the shaping inserts “bones”.  Thank goodness they refined the technique and made it more comfortable.

Secret Mystery Foods That Burn Fat Fast Off Your Waist & A**

Need to drop some weight, lose inches, reduce bloating fast? Get the complete list of Yummy Low Calorie Foods that burn fat fast with Zero or Negative Calorie effect! Simply amazing! read more..

The Updated List and Diet PDF Giveaway is at the end of this awesome post. There is so many nuggets in there I wanted to entice you to read it and gain some insight into what may be happening in your own body!

Secret Mystery Foods That
Burn Fat Fast Off Your Waist & A**! With Low Calorie Foods With a  ZERO CALORIE EFFECT! Totally brilliant science. Read more…

Reader Question: Victoria, I am so confused… I have no idea what to eat any more. With all the diet information out there right now, I don’t know what to do. I just want to know what to eat to burn fat fast?                    

~ Caroline R

Victoria Answer: Caroline, I am so excited about your question. Be patient and read this answer all the way to the end.  It will be totally worth it. I am going to teach you a trick we use in the modelling world to drop weight fast in a tasty healthy way! I m even going ot give you a free pdf download with the complete plan in it! It’s about a ZERO CALORIE EFFECT eating plan,  aslo known as  (Negative Calorie Foods and Diet). It’s so amazing. People who don’t get it write negative things about it, but from someone like me who was sixty poiunds overweight, it is a miracle!

ok, I’m continuing my answer here….If you have ever struggled with dimply junk on the back of your legs and butt, then just take your time and soak up every word in this article. There are many gems that you can take away and begin today to start smoothing out that rocky road.

Your question reminded me of the time when I was getting ready for a fitness championship and I had a total melt down. I was looking good, so I thought. I was so excited because I had been posing at home in my bathroom mirror and

I just could not wait to see how my much better the definition in my muscles would be under “posing lights” at the gym. Posing lights are special lights that are designed to make your muscles look more cut, defined and striated. Those are bodybuilding terms for looking “HOT and BUFF”!

Perfection – NOT!  I gathered up my swimsuit, posing oil and a scrunchie to pull back my hair so that it would not cover up one beautiful striation of hard earned muscle.

I went to the gym I was training at that had a perfect set of posing lights installed by the head trainer, a NPC Body Building champion.

Ok, I get to the gym, run in the women’s locker room, put on my skimpy competition posing suit and oiled myself up. I slipped into a comfy robe to cover myself as I walked across the gym to the room we used for posing. 
I confidently took off my robe and gracefully walked across the room as if I was walking on stage. I believe that we should always be “on” and rehearsing in our mind and with our body what we want to be.

Styling & Profiling

Burn Fat Fast!

Too Much Body Fat Is Dangerous!

 

When It Comes to Body Fat, Lose It NOW!

You cannot, nor should you wait to lose fat. It contains toxins, impedes blood flow and decreases circulation. It’s not something you should wait one more minute to start to tackle.

You have to get on a routine that is going to kick start your metabolic rate and increase your endurance this week, not next week when it’s more convenient. It’s never more convenient than right now. You deserve the best health!

Fat Kid! –I had struggled with my weight throughout my adolescence. M first diet was in the first grade!!!!!! And the cycle sped out o control and I developed eating disorders. I battled bulimia, anorexia and binge eating for a period of time.  My teenage and college years are a blur. I mostly remembered eating and binging. It was a long journey to actually lose over sixty pounds of solid body fat but I am so happy that I did. It took a lot of healthy dieting that inspired me to create my Quickstart Energy Weight Loss Program,  drinking water every day and doing LSD Cardio-Long Slow Distance. I still do it today and so do my clients.

Here’s One of my clients

Six Effective Ways to Reduce and Prevent Cellulite (Fat) Fast!

Keep Reading to Get Your Tight Body Smooth Skin Cellulite Reducing Tips!

Here Are Six Effective Steps to Fight Cellulite, Break Down and Get Rid of Lumpy Fat Plus Ideas to Help You  Get A Flat Stomach!

 

Smooth and Firm Sexy Thighs!

Do you want lean sexy thighs, tight flat stomach and nice smooth round butt? The same principles apply for your abs. So no mater where yo u are storing a little too much energy (fat is need energy) try these tips along with a great workout plan. The sooner you start, the quicker you see results!

If you have dimples in places other than your adorable face, and you don’t have the same notoriety or fan club that these two adorable reality sex bombs have, you may want these cellulite reduction tips. Reducing cellulite is a sure way to the path of thin thighs and tight buns. I know there is much controversy about what cellulite is; it’s fat, plain and simple. It requires the same amount of work, discipline, diet and training to lose dimply (cellulite) fat as any other fat on your pretty body.

OMG.. Have you seen this?

LOSE FAT OFF THIGHS AND STOMACH FASTER!

TEN BENEFITS OF SUPER JAPANESE GREEN MATCHA TEA                           

“One Drink..Down Ten Pounds and Smooth Out Wrinkles”

Miracle Smoothie Lose Weight, Smooth Wrinkles, Improve Performance and Increase Energy!   Seem too good to be true? That’s what I thought too.  Read on!  These are just a few people who had exceptionally good results from replacing one fattening meal with a powerful Superfood Smoothie and adding green tea powder to other drinks and foods!

*”I Lost six pounds in two weeks  using shakes with Matcha tea powder” Bryan    

* “I lost four pounds in six days especially on my legs and stomach using the tea powder in my meal replacement shake. I made it like the guide said”  Marcela                                                                  

*”My skin is flaking and exfoliating revealing baby soft skin underneath. I had no idea I had that much dead wrinkled skin” Lucia        

*”I replaced one meal a day with your Matcha Tea Smoothie and ran on the treadmill as recommended, you were right, I had so much continuous energy and I wasn’t tired the next day. It has helped me drop the ten pounds I needed to lose for my military requirement! I CAN’T THANK YOU ENOUGH VICTORIA! Martin

This story is fascinating. after you read it, you can scroll down and read  about the 10 Benefits that will revolutionize your health and your body over time when you make Japanese  Matcha Green Tea a daily habit.