Secret Mystery Foods That Burn Fat Fast Off Your Waist & A**!
Question: Victoria, I am so confused… I have no idea what to eat any more. With all the diet information out there right now, I don’t know what to do. I just want to know what to eat to burn fat fast? ~ Caroline R
Answer: Caroline, I am so excited about your question. If you have ever struggled with dimply junk on the back of your legs and butt, then just take your time and soak up every word in this article. There are many gems that you can take away and begin today to start smoothing out that rocky road.
Your question reminded me of the time when I was getting ready for a fitness championship and I had a total melt down. I was looking good, so I thought. I was so excited because I had been posing at home in my bathroom mirror and I just could not wait to see how my much better the definition in my muscles would be under “posing lights” at the gym. Posing lights are special lights that are designed to make your muscles look more cut, defined and striated. Those are bodybuilding terms for looking “HOT and BUFF”!
Perfection – NOT! I gathered up my swimsuit, posing oil and a scrunchie to pull back my hair so that it would not cover up one beautiful striation of hard earned muscle. I went to the gym I was training at that had a perfect set of posing lights installed by the head trainer, a NPC Body Building champion. Ok, I get to the gym, run in the women’s locker room, put on my skimpy competition posing suit and oiled myself up. I slipped into a comfy robe to cover myself as I walked across the gym to the room we used for posing. I confidently took off my robe and gracefully walked across the room as if I was walking on stage. I believe that we should always be “on” and rehearsing in our mind and with our body what we want to be.
Styling & Profiling
I walked to center stage, did a customary quarter turn to face the mirror, which was my private audience, and stood in prejudging form. My first reaction was, “sweet, I look awesome”. I hit some poses and did a few dance moves to try out my suit. Then I did my rear lat spread facing the back of the room. In this room you could see yourself from every angle because it had a three way mirror effect and that’s when the horror hit me. AAAAHHHHH! I was so lean, so cut and so perfectly symmetrical in every direction and at every angle except when I turned around there were these horrific little dimply dents, cellulite, as we women refer to it, on MY PERFECT BODY!
Hand Written Note Saved My Butt- Literally!
I was so upset, I broke out into tears, grabbed my robe, ran back into the locker room and threw on my sweats I wore on the way over to the gym. I did not even bother to take off all the oil I had on and my sweats became an oily mess which then made my car seats a spotted mess. I did not care one bit about my clothes or my car. I could buy some more sweats and I could buy a new car if I wanted to, but I had to do something fast to get those dimples off the back of my thighs and butt. I only had two weeks to get contest ready.
I called an associate I knew and asked her for help. She gave me a referral to a sports nutrition scientist in Arizona. I made a distress call immediately and he promptly began to tell me about certain foods that help your body transform into a positive fat burning state. He also told me how some of the foods would act as a diuretic and help me lose trapped body water under my skin to make my body appear more lean and less dimply. YES, there is hope for me. You mean I could actually have smooth thighs. I took copious notes and then… do you know that he actually sent me a mini diet plan written on a piece of notebook paper? Yes, hand written notebook paper.
Not A Mad Scientist, Just Real Life Experience
Not a science manual, not a registered FDA document, or a two hundred page book like most people sell today. It was almost illegible because like many scientists and health professionals they scribble when they write. Well the plan not only worked, it was amazing how fast my body responded to the foods I began eating and I ended up winning my competition! So… that plan that I received years ago, that worked wonders for me, is what I am going to share with you today.
Keeping It Real
Now keep in mind, I am not a scientist. I am a best selling published author, professional trainer of certification programs for other personal trainers, studied with some of the greatest athletic trainers in the world due to m contracts with Nike, lived in Germany and trained with Olympic level strength, agility and speed specialists, and I am a tops selling DVD Celebrity Fitness Personality world wide, but couldn’t get that last bit of cellulite off my ass! Lol!
Sure, I am all of the above but the most important attribute that qualifies me to share my knowledge and help you today is, “I am an ex-fat person who was over sixty pounds heavier, use to hate myself, had no hope of getting lean and cottage cheese thighs and a dimply butt… and now it’s gone! I went on to rock my competition and win the show cellulite free!
I am so excited that thanks to the scientist who took the time to send me a hand written note, I was able to finally get rid of the dimples. I ate these mystery foods I am sharing with you today and I mastered the art of lather and slather! “Using a good exfoliating soap and lather it all over my problem areas, dry the skin completely with a blow dryer to generate heat and then slather anti-cellulite defense cream all over the areas.”
Because I was already lean, it took about three weeks to see a smooth dimple free butt.
Your Cellulite Defense- Hold It Back & Keep It Off!
Thanks to my formulations, I use the anti cellulite during my workouts and I rub in circles and then using firm pressure, I stroke the area as I apply the Rejuvenating Skin Tightener on after my night shower – No clothes on the skin for about ten minutes so it can soak in help rebuild the collagen and stimulate faster cell turnover revealing firmer, softer skin in about three months.
I bring you today my personal experience as I share with you what I have found.
CATABOLIC FOODS ARE MYSTERY FOODS THAT HELP BURN FAT FAST
Due To the Thermic Effect Principle
Foods have a thermic effect. The term “thermic effect of food” is used to describe the energy expended by our bodies in order to eat and process (digest, transport, metabolize and store) food. We expend energy by living which is metabolic functioning, breathing, working, exercising and anything else that uses muscular contractions. This is what causes your body to burn calories. Excess fat in your body is actually stored energy, whether it is on your belly or on your legs and butt. It’s fat, energy, and it has to be burned and removed in order to remove those dimples. So remember, your not fat, you just have a lot of extra energy!
This is so amazing! Processing protein requires the greatest amount of energy. Estimates range as high as 30% above your resting metabolic rate. Dietary fat, on the other hand, is so easily processed and turned into body fat that there is little thermic effect, perhaps only 2 or 3% above your resting metabolic rate.
The amount of energy required to process carbohydrates falls between that of protein and fat. A range of around 10% is usually used to account for the thermic effect of food you eat.
Most of us have never heard about thermic effect of food so we just grab whatever is convenient when we are hungry . Protein not only helps you build crucial muscles, it causes your body to burn at a hotter ate as it goes through the metabolic process and that helps you burn more calories and it is not stored as fat. So now that we know that, we have to choose the best protein sources to keep our furnace burning hot and strong all day long.
Choose healthy protein sources: Meat, poultry and fish along eggs, egg whites and egg substitutes and pure protein powders are some of your best sources of protein. You can also add a high powered Fat Burner to help you keep your energy up, increase your metabolism and stimulate even higher thermogenesis for faster weight loss without losing muscle or feeling drained. Ours is the best because it’s all natural ingredients and works in conjunction with your lifestyle and diet program. I stilltake them every day because it makes me feel amazing, cuts down my appetite and helps me stay focused on my goals!
But be careful to choose healthy options, such as grilled or baked, not fried or breaded. Always select skinless chicken breasts rather than fried chicken patties. unless you fry them in coconut oil. Fish is another good alternative to high-fat meats. Some types of fish — such as cod, tuna and halibut — have less total fat, saturated fat and cholesterol than do meat and poultry. And certain types of fish are heart healthy because they’re rich in omega-3 fatty acids. These fats may help lower blood fats called triglycerides and may reduce your risk of sudden cardiac death. Omega-3 fats are most abundant in fatty, cold-water fish, such as salmon, mackerel and herring.
Catabolic Foods - The Mystery From The Kind Scientist
These foods are the very foods that melted the dimples right off my butt!
They are called Catabolic foods. They have been shown to burn up more calories than they supply due to the energy burning effect of digestion and metabolic processes. Catabolic foods are the opposite of Anabolic foods. For example a medium sized apple (which is catabolic), would provide an average of 85 calories, however the digestion and metabolism of the apple could actually require an additional 99 more calories to metabolize it depending on our body size, hydration level and inherited genetics.
As a result, you could actually burn more calories than you are ingesting for a overall net calorie burn. To help maintain your weight it is helpful to eat a minimum of five to ten servings of catabolic foods each day, or 4-5 cups. In addition to catabolic foods you can eat proteins and other low glycemic carbohydrates in moderation without gaining weight. High grade catabolic foods are more effective than others in digestion, fiber, minerals and vitamins.
Spread Them Out & Drink Them In!
Get Your Water Bottle Today! And You Get A Free Ebook LOADED with Tons of Fruit & Veggie Infusion Recipes with your Water Bottle Purchase!
It is best to spread the consumption of your catabolic foods over the course of the whole day. You can eat these items to your heart’s delight. You don’t have to go around counting calories or skimping on volume and quantity with theses catabolic foods. I like to combine my proteins from my list above with the vegetables listed below for my meals and then for my snacks I go to town on the fruits and vegetables listed below. I also drink two to three quarts of water per day to keep flushing my system. I like to eat mine as well as put them in my Limited Edition Water Bottle and let their enzymes help flush my liver and detox my body at the same time. How awesome is that?
HIGH GRADE CATABOLIC FOODS FRUIT: Black/Blueberries, Grapefruit, Oranges, Plums, Strawberries, Lemons, Raspberries, Limes, Pineapple, Cantaloupe, Oranges, Watermelon, Pears-Bartlett, Artichokes Parsley leaves, Asparagus, Cucumbers, Peppers, Tomato, Broccoli, Eggplant, Celery, Sweet Potato, Radishes, Zucchini, Brussels Sprouts, Leeks, and cooked Spinach, Carrots , Lettuce and cabbage.
There you go, this is the beginning of the entire process that can help you burn fast faster. It is enough to get you started today on your journey to a whole new you.
Make This Your Best Day Ever!
Your Celebrity Trainer