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5 Tips To Beat Belly Bloat & Lose Fat Abs

2 Feb

Probiotics For Women’s Health Issues and Clearing Up Acne

giselle Uses Probiotics for Acne & Beautiful Skin.jpg

Giselle Brazil Super Model actually had acne like the rest of us? Her Secret Super Skin Solution: Probiotics for Beating Acne & Working Towards Gorgeous Skin! Read more….

 

tom brady and giselle brazil super model uses probiotics for acne

Giselle, Brazil Super Model and Tom Brady make a great couple. Did you know that Giselle Had acne and what did she do about it?

Giselle Using Probiotics for Acne Too?

Amazing, we know that you can use probiotics to help your digestion, help stop yeast infections and beating colds and the flu, but now we found out that Giselle Uses it for clearing up acne. Read more about the fantastic benefits of Probiotics here!  Click here: Giselle and Probiotics

 

How To Stop Bloating, Gentle Solution To Constipation and Lose Weight at the Same Time! There are some great ways to take care of all of them at the same time. Don’t wait to get relief, start today.

 Introducing Probiotics Complete Tea!

The Best Selling Total Detox, Skin Repair, Weight Loss, Immune Builder and Women’s Solution to Feminine Yeast Infections on the Market! Check it out now!

It’s so revolutionary, Amazon Is featuring it as a Lightening DEAL!

Probiotic Tea

Probiotic Complete, Total Detox, Cleanse, Weight Loss and Immune Builder All in one. $300 (cost of premium high-grade ingredients if bout separately) worth of Health all in one Bag!

Get Healthy Gut Probiotics Beat Bloated Belly and Lose Fat On Abs and Can Help You Create a Sexy Waistline and Get a Flat Belly!

Beat Belly Bloat Probiotics 1

Question: 
Victoria, I have a round thick waistline and I would like to lose some fat and reshape it. What should I do? 
- Aisha,


Answer: Great question. Healthier hourglass figures are in and you don’t have to starve to have a skinny waist and sculpted hips, shoulders and flat abs anymore. Please take ten minutes and read through tis entire post. It may be one of the most important ones I have ever shared. It literally saved my life. I was so unhealthy, bloated, gassy and unhealthy. This information turned it all around for me. I hope it helps you too.

Figure-hugging fashion is so sexy and fun to wear. It’s not very pleasing when you put on a hot outfit and you look like a big round egg. 

When I was obese, I hated being bloated, puffy and hiding under blousy tops. Lol!
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Cellulite Busting Body Wraps-5 Keys To Losing Inches Fast!

3 Oct

5 Keys To Losing Inches Fast With Cellulite Busting Body Wraps

Jump Start Your Body Shaping, Lose Weight Fast & Drop Inches Safely at Home With These Awesome Ideas!

Best Cellulite Cream

DIY Lose Weight Fast & Drop Inches Safely At Home

If you are overweight, larger than you want to be and have cellulite, sometimes it feels impossible to lose weight and get rid of the lumps and bumps cellulite creates.

Cellulite is formed when fat cells become isolated from blood and lymphatic circulation and takes a boat -load of exercise, dieting and sometimes even surgery before it can be eliminated from your body.

I totally understand this entire trauma drama situation. When I was sixty plus pounds heavier, I had more lumps than an old mattress. I was miserable. I wanted to wear fun clothes, run on the beach and wear tight leggings, but I didn’t because I was too self-conscious. I know..I know; “love yourself accept your size, you are beautiful no matter how much junk you have in your trunk”! LOL.   All the psychobabble BS that people said to me when I was fat did not help me one bit. I still went home, hid in my room and binged on self-sedating sugary junk.

Fat is Dangerous

Fat contains toxins that are poisonous and combine that with a low immune system, it becomes almost deadly. When I was overweight, binging on ridiculous amounts of low nutrition foods, I got a life threatening case of chronic fatigue. It was so bad it that I started to get symptoms of Fibromyalgia. Mind you, I was only in middle school and was having the sicknesses of middle years women. My body was a metabolic mess. I did eventually work my way out of it by going through a serious detox and cleanse, changing my diet, getting more focused on positive goals and finding a mentor to help me set some goals and make a plan for my life. I even joined a networking group that met every week to keep my head in the right space for success!

Fat is Toxic

I want the same for you. I want you to rule your life with power and purpose. You can’t do it if you are fatigued, unmotivated and hiding under clothes. It’s time to break out and live life with total freedom. Fat hides who you really are. Excess subcutaneous fat is not just unsightly and it’s downright unhealthy. Excess body fat is a sign, it’s a visible alarm that’s sending you the signal that your body is not processing calories efficiently and that you’re developing toxicity in your organs. You are creating a minefield of issues that can start in your liver, thyroid, pancreas, bladder and the veins and arteries that are feeding your heart. And consider this, your SKIN is the largest organ in your body.

To remedy this, it’s important to provide the body with detoxing and metabolic enhancing elements that help you release the toxins and expel them through sweat and urine, improve circulation, stimulate the fat burning and increase the release of fatty acids from the dimpled stores.

5-Tips-to-Tighten-Loose-Skin

Tighten Loose Skin While You Lose Weight

It’s so important to get the toxins out and heal your organs and make your body healthier. I had to make a quick trip to South Beach Florida, USA to see a client. It’s very scary listening to the medical issues surrounding the Zika Virus outbreak in Miami. While there I made sure I was careful and used organic repellant. Plus I made sure I kept hydrated, drank my probiotic tea to help keep my immune system strong and work kept my skin exposure to a minimum which is almost next to impossible in South Beach!
DIY Home Body Wraps are so much cheaper and work great.

Best Cellulite Cream

Lose Weight Fast At Home Anti Cellulite Body Wrap

You can use your own formula that you have created and love. We do them with our clients using our own Extreme Slimming Cream.

It has been shown to be one of the most effective, DIY Home methods for weight-loss, skin tightening and body contouring. Our natural mixture of the perfect ingredients is not only designed to detox your skin, help you lose inches for a special occasion, reduce stored fluid retention which is made worse by excess fat; it is also designed to stimulate new collagen growth, improve skin texture over time and discourage further accumulation of cellulite after each use. That is what helps make your skin tighter, more resilient and firmer. Plus the detoxification of your cells can help to make you healthier.

1) Get Serious – Make a commitment to honor your body by purifying and cleansing it of toxins, waste and damaging poisons.

  1. Decide that you are going to do a Body Wrap to help kick start your body into a good detox to help you get motivated by seeing an immediate inch loss. It will not be permanent unless you continue cleansing with Green Smoothies after your body wraps. You can get the guide here!
  2. Write it down on a calendar someplace you will see it so that you can get mentally and physically ready.
  3. Write out the reason and the goal of your wrap.

2) Get Equipped – Get your wrap materials together and get organized before you start. It is shown that when you are organized, you feel better and are more committed to the process.

  1. You need a dry brush – always dry brush your skin before you put on the cream or your won solutions
  2. Saran wrap – You want good clingy wrap that helps the solution activate faster.
  3. Waist Trainer, Cincher or compression garment– This will help you shrink your waist and other body parts.
  4. Tape Measure. Measure before and after to help assure you are doing it correctly.
  5. Extreme Slimming Gel or other solution you plan to use.

Lightweight cotton garments to wear while you are wrapped. Do not cover your head while you are wrapped, it could cause you to over heat. You can wear clothing with your wrap, but do not wear anything that could hinder your ability to move. Do exceed an hour of being HOT! Make sure if you wear it long term (overnight), you don’t cover your entire body all at once. If you decide to wear a wrap overnight, just do one body part and make sure you are comfortable, can breathe and have water so you can stay hydrated.

WARNING: But do not do this in a sauna longer than the standard 15-minute warning on most saunas.

3) Fluid – Drink up To Flush It Out

  1. Prepare and have available, lemon water or other Low Glycemic Fruit Infused Water For Drinking. Take 2 lemons and cut up and put into a gallon of filtered or distilled water. Add stevia if you need some sweetness
  2. Drink before, during and after your wrap to help facilitate the detox and continue releasing excess toxins. Plus this helps to rehydrate skin so that it won’t get wrinkly and creepy.

4) Rest – Relax and Chill.

  1. Once you are wrapped, do not over exert yourself with activities that could cause you to overheat.
  2. Put on some music that makes you feel good. Your mental state is vital to help you stay calm and allow the wrap to work.
  3. Body Shaping. I like to have my clients do periodic isometric exercises where the body is wrapped. They are committed to getting a tighter waist or sculpted looking body parts. They wear their waist trainer or cincher after they put on the Extreme slimming Cream. Then do isometric abdominal and core exercises that help flatten the abdomen and flexing their arms and legs to create a more toned appearance.

5) Diet – Eat healthy, natural low carb foods.

  1. Eat a clean healthy, no sugar no refined foods, no canned foods or high salt meals. Stay with green smoothies, high fiber vegetables, broths, home made soups that are lighter for the first day to assist in digestion and detoxification.
  2. Drink before, during and after your wrap to help facilitate the detox and flushing of the excess toxins. This process not only helps you look better, it is helping you be healthier.
  3. Probiotic Detox Weight Loss Tea – You can also use a probiotic detox weight loss tea. The tea is shown to help your entire digestive system reboot as you detox and the benefits are amazing. It helps you get a healthy digestive tract. Once you get the toxins released into your system, it is crucial to get t flushed out so that it doesn’t collect in your colon and create more health issues. Read more about the Probiotic Tea. Even if you don’t want it now, bookmark the page so that you can prepare your body’s immune system to become stronger. There’s an amazing medical article about women and Probiotics you should read after this post. This statement says it all! “Probiotics for women’s health has a huge future,” said Krystal Thomas-White, a PhD candidate working with Professor Alan Wolfe, Professor in Microbiology & Immunology at Loyola University Chicago Urinary Education & Research Collaborative. “It needs to be the future.”  Read the article here.
Probiotic Detox Skinny Tea 28 Day

Detox, Probiotic, Digestion, Constipation

Extreme Slimming Cream – Up to Ten Body Wraps in One Jar!

Here’s our Exclusive Model Series (like your body naked) Slimming Cream. There are some really effective active ingredients that are fat busting powerhouses along with aloe that penetrates through the protein wall that surrounds the fat cell to help facilitate the release of heavy toxins into the lymphatic system where it can be flushed away by drinking healthy amounts of water. We sell out fast, so get yours today!

We have aloe and skin rejuvenating nutrients in our cream that help restore elasticity and firms skin tissue, leaving it, firmer more soft and sexy. The fat releasing product stays in the body for up to three days depending on how much water you drink, how much you exercise and how clean you keep your diet, allowing for continued size loss to occur as you continue to detox and cleanse. My clients and models typically drink 3-4 liters of water daily. They do their slimming body wraps as a series of seven or ten treatments, spaced 3-5 days apart. They have so many benefits such as detoxification, cleansing and rejuvenating.

Bonus Step: Firm & Lift

Best Retinol Cream Moisturizer

Wrinkles, Eyes, smooth wrinkles

After you have completed your wrap, the next day, start using a cream to start repairing the skin so that it will continue to become softer, firmer and tighter.

Don’t skimp on your skin, its the largest organ of your body. It is a sign of health, happiness, and beauty. Make it the best you can. Think…if you start this week, a year from now, you can have better looking, healthier, more vibrant and radiant skin over your entire body!

Try just one bottle of our Firm& Lift Retinol Cream. You will be so glad you did. We have a 100% money back guarantee. It is a work of science that ushers in the future of high grade, NO FILLERS, not your typical petroleum based Skin Care. Every single ingredient is potent, effective, purposeful and works!

Love & Hugs! Victoria

 

Best Cellulite Cream

Anti Cellulite Body Wrap DIY Lose Weight Fast & Drop Inches Safely at Home

 

5 Tips To Tighten Loose Skin & Love It Again

26 Sep tips to tighten loose skin

5-Tips-to-Tighten-Loose-Skin

5 Tips To Tighten Loose Skin & Love It Again
Perfect Before During & After Weight Loss Solution

 

NOTE: The Extreme Slimming & Tightening Cream is Back in Stock. The New Improved Formula is Better Than We Expected and We Ran Out!! If you haven’t tried the DYI Wrap, it’s a must for overnight temporary slimming!

 

And those of you who ordered from Amazon.com, They are shipping out today! YAY!

Keep Reading and find out some great skin tips!!

Victoria's Seaweed Hydrator

Q.   Hi Victoria,
I love your Pinterest boards, they are so informative and inspiring.

I have your Best Fat Burners and your diet, I have lost ten pounds so far and have 20 more to go, but I am afraid to lose any more because I don’t want that ugly sagging loose skin!

Salina

A. Hi Salina,
It is possible to lose weight without having elephant wrinkles. I personally have lost and kept off (finally) over sixty plus pounds, and if you add up all the times I use to yo-yo diet; gain and lose probably more like a thousand pounds! It has taken commitment and dedication, research trial and error and many greasy nights of stinky potions, but I have achieved great skin.

Here’s what one of my clients had to say:
“I didn’t think it was possible to make the skin on arms and abs any tighter, but I trusted you because I can’t afford not to work with my photographer. Just the thought of a regular job was frightening, even worse, the thought that I had ruined my modeling career by not taking care of my skin and hating exercising is ridiculous. I know I was being stubborn and lazy when I didn’t take the time to use your Skin Tightener every day on my abs before I put on my waist trainer for my Pilates class. And the thought of slathering my arms with The Extreme Slimming Gel was daunting to say the least. But I decided to at least try it so I just started and did it just like you said.

After five weeks. I am shocked, thrilled and grateful for your hard tough love.

I look in the mirror and I am almost in tears. I stand taller from class, my skin is tighter from the training and your wonderful products and my photographer is elated. Sure we could have photo shopped all the photos, but when we do live events, WE’RE OUTED. I don’t know and honestly don’t care how long I have to keep using your line.  Plus, I have so much more energy with Matcha Tea that I am in the VBS Club for life. I am forever grateful to your dedication to helping me feel good in my skin. On the set, we whisper about you say your cute Victoriaisms because we care for you so much. You always bring such love to whatever you do and you have taught us to fight for our bodies and not be weak, lazy or cheap because we only have this skin and  (Victoriaism) “you should love the skin you’re in!” I FINALLY DO!

Now it’s your turn,
Here’s the inside skinny about why skin gets loose and how you can tighten it before during and after you lose weight.

Which Do You Want? Tuck It In or Tighten it Up!

Let’s Examine Why Skin Gets Loose

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Secret Mystery Foods That
Burn Fat Fast Off Your Waist & A**

11 Jul
weight loss low-calorie- foods- zero-calories

Need to drop some weight, lose inches, reduce bloating fast? Get the complete list of Yummy Low Calorie Foods that burn fat fast with Zero or Negative Calorie effect! Simply amazing! read more..

The Updated List and Diet PDF Giveaway is at the end of this awesome post. There is so many nuggets in there I wanted to entice you to read it and gain some insight into what may be happening in your own body!

mystery-foods

Secret Mystery Foods That
Burn Fat Fast Off Your Waist & A**! With Low Calorie Foods With a  ZERO CALORIE EFFECT! Totally brilliant science. Read more…

Reader Question: Victoria, I am so confused… I have no idea what to eat any more. With all the diet information out there right now, I don’t know what to do. I just want to know what to eat to burn fat fast?                    

~ Caroline R

Victoria Answer: Caroline, I am so excited about your question. Be patient and read this answer all the way to the end.  It will be totally worth it. I am going to teach you a trick we use in the modelling world to drop weight fast in a tasty healthy way! I m even going ot give you a free pdf download with the complete plan in it! It’s about a ZERO CALORIE EFFECT eating plan,  aslo known as  (Negative Calorie Foods and Diet). It’s so amazing. People who don’t get it write negative things about it, but from someone like me who was sixty poiunds overweight, it is a miracle!

ok, I’m continuing my answer here….If you have ever struggled with dimply junk on the back of your legs and butt, then just take your time and soak up every word in this article. There are many gems that you can take away and begin today to start smoothing out that rocky road.

Your question reminded me of the time when I was getting ready for a fitness championship and I had a total melt down. I was looking good, so I thought. I was so excited because I had been posing at home in my bathroom mirror and

I just could not wait to see how my much better the definition in my muscles would be under “posing lights” at the gym. Posing lights are special lights that are designed to make your muscles look more cut, defined and striated. Those are bodybuilding terms for looking “HOT and BUFF”!

Secret-Mystery-Foods-That--Burn-Fat-Fast-Off-Your-Waist-&-Butt3Perfection – NOT!  I gathered up my swimsuit, posing oil and a scrunchie to pull back my hair so that it would not cover up one beautiful striation of hard earned muscle.

I went to the gym I was training at that had a perfect set of posing lights installed by the head trainer, a NPC Body Building champion.

Ok, I get to the gym, run in the women’s locker room, put on my skimpy competition posing suit and oiled myself up. I slipped into a comfy robe to cover myself as I walked across the gym to the room we used for posing. 
I confidently took off my robe and gracefully walked across the room as if I was walking on stage. I believe that we should always be “on” and rehearsing in our mind and with our body what we want to be.

Styling & Profiling

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Detox…Beat Bloating & Flatten Your Stomach!

20 Jun

Detox...Beat-Bloating-&-Flatten-Your-Stomach2

7  Tips To Beat Bloating, Flatten Your Stomach & Tighten Your Thighs So You Can Rock Your Party Dress

victoriajohnson.com

Hello Dear Friends!

This is a question from a loving fan that I am answering for all of us who seem to suffer from this issue too sometimes. We have to get ready for the holidays!

 

Question:

Dearest Victoria,

You are so special to me.

I live in Russia. I have learned so much about myself from reading your newspapers you send to me in email every week and your DVD’s have taught me how to have rhythm, how to dance and how to laugh at myself instead of criticizing.

I did not know all these tings about what to eat and how to train as a woman. I am forever grateful to you. I have totally changed my body and as you teach “attitude”.

I have reduced 2 dress sizes and my legs don’t wiggle any more when I walk in a skirt.

I have so many new dreams and ideas now. I think I am going to start modeling part time along with my full time job. I like what your blogs have taught me about abundance. There is no reason to limit my future. SO thank you.

Here is my question; I have totally changed my diet and all you advice in diet has worked like miracles. In Russia, that is very hard, but now I have it all organized and budgeted so it is much easier now.   I suffer from puffiness and retain water. What can I do when I am starting to get puffy and bloated? It feels awful and I don’t want to lose modeling jobs because of it.   Liliyana

THANK YOU Liliyana!

I am so touched that you find life changing ideas in my newsletters and blogs. I write from the heart. I stop everything I am doing to write to you and my other adorable readers. Life is so short and we don’t have time for negative limiting beliefs of others poisoning our thoughts and actions.

What You Do Is What Counts

I try never to let anyone get to me so much that I get down on myself. I don’t need anyone dogging me out because they had a bad day or they are disappointed with their life.   Our life is what we make it. That is why I sign off with a positive action to take each week. Words are just the beginning, what we do; counts, what we do matters and what we create is what we will have.

I am also very proud of you for organizing your eating and training schedule so much so that you are going to use your physical gift to increase your income which will increase your standard or living and stimulate the economy where you live!   Now Let’s get to your problem.

Bloated Puffy Belt Hangover & Tighten Your Legs

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Six Effective Ways to Reduce and Prevent Cellulite (Fat) Fast!

30 May

Six-Effective-Ways-to-Reduce-and-Prevent-Cellulite-(Fat)-Fast5

Keep Reading to Get Your Tight Body Smooth Skin Cellulite Reducing Tips!

Here Are Six Effective Steps to Fight Cellulite, Break Down and Get Rid of Lumpy Fat Plus Ideas to Help You  Get A Flat Stomach!

 

Smooth and Firm Sexy Thighs!

Do you want lean sexy thighs, tight flat stomach and nice smooth round butt? The same principles apply for your abs. So no mater where yo u are storing a little too much energy (fat is need energy) try these tips along with a great workout plan. The sooner you start, the quicker you see results!

If you have dimples in places other than your adorable face, and you don’t have the same notoriety or fan club that these two adorable reality sex bombs have, you may want these cellulite reduction tips. Reducing cellulite is a sure way to the path of thin thighs and tight buns. I know there is much controversy about what cellulite is; it’s fat, plain and simple. It requires the same amount of work, discipline, diet and training to lose dimply (cellulite) fat as any other fat on your pretty body.

OMG.. Have you seen this?

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HOW TO LOSE BELLY FAT FAST!

11 Apr

FREE TODAY!!! RUN AND GET YOUR COPY NOW!

By Tons of Requests Men’s AB Program For Free This Week!  

OKAY! I heard you. I was on a project, so I was not able to answer you personally! The Super Bowl is coming up and I am slammed, plus trying to get my own fat blasting workouts in.

Thank goodness for Skype, video chat and Iphone Face Time..They have taken my professional training and consulting to a cosmic size phenomena.

LADIES, PASS THIS BLOG ON TO YOUR MAN FRIENDS, RELATIVES, LOVED ONES, KIDS, FATHER, SON, NEIGHBOR, BOSS OR CO-WORKER!

Go get it! How Do I Lose Belly Fat /Alpha Male Style!

FINAL HOW_DO_I_Lose_Belly_1000x1333_3

The New Alpha Male Abs Transformation Program

Here’s what users have to say:*Holy crap! Had no idea when I started this program how bad I really was. I lost four belt sizes, dropped the stuff that was draining my energy and started moving up fast in my job. I had no idea that all this was connected to food!

*My transformation is off the charts. My belly is gone and my sex drive is back to Stud level and I feel amazing!

*My waist is so much smaller and my abs are finally rock hard. I had no idea my hormones was so jacked. You gotta do this man. TODAY! The boys are back! 

Do you want to have a strong body with steel rod hardness and a warrior attitude that gives you the strength, confidence and tenacity to achieve your goals?

 This is a blueprint designed for you, How Do I Lose Belly Fat, An Alpha Male’s Guide to Rock Hard Abs and Hard Other Things! By Victoria Johnson, Professional Trainer, Coach and Endorsed Athlete known as “The Trainer’s Trainer in the industry. She is one of the only females featured at the NBPA training camps.

The focus of this paradigm shifting book is to help men of all ages; High School to Old School get a stronger self image, better hormonal health and a great six pack!

Revolutionize Your Existence

You probably have no idea why you have to work so hard at life. The only way to win is to get to the truth of what’s going on in your body and why your mind and body has been taken hostage by the man robbing, mind numbing, food modifying giants.

If you are ready to revolutionize your health, reclaim your body from the western practices of sales driven food consumption, emotional eating, overweight symptoms, expensive and dangerous pharmaceutical drugs, fast feminizing and aging and a slow painful expensive death, this is the perfect book for you.

 It’s All About the Boys.

Hormones, chick flicks and boring nights watching reruns alone, even if you’re married got you down?

Isn’t it time you got your fire back? Isn’t it time you got the boys (male producing glands) producing correctly? Crazy huh?  Did you know that there has been a covert attack on your dominating manhood?

Chick Flicks and Flip Flops

Have you been softened up by chick flicks, sensitivity girls’ stuff and estrogen-laden foods? Do your breasts sometimes ache or look just a little too feminine for your liking? Are your abs saggy and your belly is getting in the way when you bend over to put on your shoes or have you resorted to wearing no-bending flip flops as your choice of daily shoe wear?

Hey, it’s not your fault!  You have not been eating or training the way you could be to gain control of your sissy emotions and your health.

This program is designed to give you the recipe for a stronger body, healthier lifestyle, powerful mindset and a formula for a tighter harder set of Abs while reclaiming the leadership role in your life.

Do You Want To Just Get In The Game…or Do You Want To Win?

For too long now, men have been reduced down to floor mats and errand boys.  Male bashing became popular during highly prosperous times when everyone had a job and was tossing gambling chips like they were Doritos at casinos because there was so much money flowing through their hands in the eighties and nineties. Those days are long gone.

Survive or Buy a Bra!

With the rise of crime and loss of finances, the world has become a very dangerous place. Competition for jobs and business is fierce and walking down the street and driving with potential of road rage, has changed the game. If you don’t wake up, stand up and get in this new game of guarding and defending what is yours, you too could be swallowed up by reduction of middle class wealth along with the feminization of society.

To survive and get ahead you must lead and direct your own life. You cannot depend on your local police to defend you, forget it. With budget cuts and lack of sufficient coverage, you are basically on your own.

And when it comes to the price of health care, the affliction of taxes, and the price of doing business, you need to be vigilant at making your own way and managing your own health instead looking to a overcrowded health care system. 

YOU are The One! TAG, You’re it!

This is not to frighten or depress you, it’s to get you to understand that there is no one lining up to help you and offer you solutions. You, my friend are the solution. You are the one who is going to change things for yourself and your loved ones.

You are going to have to get in the best shape of your life and move mountains, if you have to, in order to become the man you need to be to reach your goals and dominate.

 This is the time for you to revaluate your life, take a look in the mirror, act, eat and train like a man to get that fat off your abs and take charge of your health.  

Financial Future

In this economy, nothing’s guaranteed. You need abounding energy and courage to investigate your financial options, possibly start a new career, streamline your business and make it more profitable, invest in something that will yield you long term benefits, invent that widget you have been thinking about, take up a hobby you have been putting off, enter a race, drive a race car, horseback ride up the hills, etc. Whatever it is, you need mental strength, courage and physical energy to do it.

New Alphas ARISE!

I absolutely love the male culture. I am an Alpha Female. I believe we have to stand up for ourselves, take our rightful place in society and lead like there is no tomorrow. I was fat, depressed, pre-diabetic, had hypertension and hated looking in the mirror. I had to get off my fat butt and do something. My problem became my career. I lost the weight, got educated, inspired and fired up so much that I became a fitness celebrity, produced and starred in over 24 DVD’s & Videos and went to work as a professional trainer in world of male sports and the entertainment industry. I implore you to do the same. Stand up and take your rightful place in society as a new alpha male, a man of great strength, power and goal achiever.

Billionaire Professional Trainer

Billion Dollar Clientele – I became so driven that I studied with a dozen different organizations to learn all I could about biochemistry, exercise physiology, sports nutrition and kinesiology and built a professional training business. It boasts the accumulative client wealth of several billion dollars. My clients are extremely good at multiplying wealth. Like attracts like, therefore my clientele are definitely Alpha Males and Alpha Females. That is why I am so excited to write this book for you. I want you to rise above your current perceived limitations in every area of your life and reach higher and think bigger than you ever have before.

Clientele List

I have the privilege to have a client list that consists of every broad range of professionals and/or members of their families.  A partial list consists of: Fortune 500 Executives, Software Developers, Private Business Owners, Entrepreneurs, Hedge Fund Owners, Yacht Owners, Political Professionals, Real Estate Professionals, Medical Industry Professionals, Developing Olympic Level and Elite Athletes, Entertainers, Movement Artists, Professional Rehabbers, etc. and maybe someone even more special, like you!

Your body is a walking business card, a physical model of your power and abilities. You may not like that, but that’s the truth. This is a world governed and rewarded based on your ability to lead and be relevant. To beat illness, disease, negative thinking and rise out of the mire of limited thinking; you have to learn how to control your own body, own your willpower and live with self-confidence and positive belief. Come with me on this exciting journey and allow me the honor to help you with your total transformation and become more than you ever dreamed was possible.

 

Go get it! How Do I Lose Belly Fat /Alpha Male Style!

FINAL HOW_DO_I_Lose_Belly_1000x1333_3

HERE’S AN EXCERPT FOR YOU LADIES FROM A PREVIOUS POST:VALUABLE INFO YOU AN NEVER READ TOO MANY TIMES. It takes about six times you read something before it really becomes knowledge.

 Prescription For Bloated Puffy Belt Hangover

Most people retain a little water, and it is fairly common. As women, we especially may notice an increase in water retention during the week before their period. It’s fine to stop water retention at home that is minor. Yet if water retention seems major, occurs all the time, and is continually resulting in puffy extremities or excessive weight gain, this can indicate serious health issues. If you suffer more than a little water retention, you should not try to stop water retention at home but should see your naturopath or healthy fit doctor for a thorough checkup.

Here are some great ideas to help stop water retention and reduce bloating and puffiness. Make sure you check with your lean healthy doctor before taking any of the supplements below. They may not be what your body needs.

1. Drink More Water – Water retention is common when you are dehydrated or low on water. The body tends toward conserving water, and will retain a bit in order to keep you hydrated. Drinking 8-10 glasses of water a day helps shed extra water, reducing water retention.

2. Reduce Sodium – Minimizing extra sodium in the diet is crucial. That’s a part of what happened to my beach workout crisis case. She macked out on salty pretzels drank soda and did it while she was flying. She did a triple whammy to her body before a photo shoot. Of course she had to fly, but she should have drank water and bought an apple or orange at the airport to have as her snack while she was flying.

Almost all packaged and canned foods contain some level of sodium. Most natural food sources also have some sodium too, though the amount is usually less. Look for low sodium varieties of foods, especially canned foods and prepared meals.

3. Move – Increase Circulation. Walking, bicycling, stationary biking, tennis are all activities that help pump out water and other fluids that can pool in your legs and ankles. Doing cardio type exercises with lightweight training will make you sweat and release trapped salt.

 4. Sip herbal tea. Parsley or uva-ursi tea can help flush out excess water without any harmful side affects, you can find these teas in most health foods stores.

5. Take Vitamin B6. Taking up to 250 milligrams of vitamin B6 daily helps reduce premenstrual water retention. This nutrient also reduces fluid buildup caused by hormone replacement therapy.

 6. Take Calcium. Researchers at the New York Metropolitan Hospital found that a daily calcium supplement provided relief from premenstrual water retention in three-fourths of the women who took it. If it’s safe for you, take 500-milligrams twice daily, one at breakfast and one at dinner. Ask your doctor whether these supplements are okay for you.

7. Increase Urine Formation – That’s right, Go more! You can release it or retain it. Foods such as cucumbers, asparagus and parsley contain natural substances that increase urine formation. Other vegetables such as broccoli, cauliflower, green beans, cabbage and mushrooms can facilitate water loss in conjunction with a low-carb good glycemic diet.

They require large amounts of water for digestion which helps pull it out from beneath the skin and into the digestive track. Plus they are high in fiber, which is healthy to keep your colon clear. A healthy clear colon will help flatten your belly and get rid of that belly puffiness.

Try these ideas out and experiment with them until you find your perfect formula for getting rid of that awful feeling excess water, bloating and puffiness. Shop around and look for the best prices so that you can continue to eat healthy and improve your modeling potential.

 Finally- If none of these work and if you are on medications go visit your doctor and give your her or him a list of all medications you are currently taking–both prescription and over-the-counter–and ask whether any alterations are appropriate. Switching to lower-dose estrogen in your hormone replacement therapy, for example, could reduce fluid retention. If you’re on steroidal medication, be sure to let your doctor know about your water-retention problems. She or he may prescribe a diuretic.

You have to read HOW TO LOSE BELLY FAT, It’s on the cutting edge of controversy.  The program is unconventional and working awesome. No complaints from the ladies when their man gets harder body parts. It’s free TODAY. The info is a blazing hit in several countries and creating quite a buzz!!!!!

Ladies, be sure to get your copy of How Do I Get Abs? You will love reading it.

1. Get my book “How Do I Get ABS”

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For More Info to listen to while you workout, drive around or just hang out. The reviews are awesome and the information is life changing. Listen today!

VBS Radio Show

VICTORIA’S BODY SHOPPE GLOBAL RADIO SHOW

Make this a powerful breakthrough week. The cosmos is vibrating: BREAKTHROUGH!!

THANK YOU FOR HELPING ME SPREAD THE WORD AND SENDING THIS ON TO AT LEAST TWO PEOPLE YOU KNOW.  AND ..BE SURE TO RE-TWEET IT TOO!

You Totally Rock!

Victoria

Beating Bloated Belly Hangover

14 Mar

Beating Bloated Belly Hangover – Fast Tips For A Flat Stomach NOW!

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HOW DO I GET ABS, BEST SELLER!  Get your copy today!

Here is a letter that asks a great question. I put together a super effective tip sheet that helps ALL OF US get a flatter stomach.

Dearest Victoria,

You are so special to me. I live in Russia. I have learned so much about myself from reading your newspapers you send to me in email every week and your DVD’s have taught me how to have rhythm, how to dance and how to laugh at myself instead of criticizing.

I did not know all these things about what to eat and how to train as a woman. I am forever grateful to you. I have totally changed my body and as you teach “attitude”. I have reduced 2 dress sizes and my legs don’t wiggle any more when I walk in a skirt.

I have so many new dreams and ideas now. I think I am going to start modeling part time along with my full time job. I like what your blogs have taught me about abundance. There is no reason to limit my future. So I thank you.

Here is my question; I have totally changed my diet and all you advice in diet has worked like miracles. In Russia, that is very hard, but now I have it all organized and budgeted so it is much easier now. I suffer from puffiness and retain water. What can I do when I am starting to get puffy and bloated? It feels awful and I don’t want to lose modeling jobs because of it. ~Liliyana

I am so touched that you guys find life changing ideas in my newsletters and blogs. I write from the heart. I stop everything I am doing to write to you and all the adorable readers. Life is so short and we don’t have time for negative limiting beliefs of others poisoning our well of possibilities.

What You Do Is What Determines What You Feel

I try never to let anyone get to me so much that I get down on myself.  I don’t need anyone dogging me out because they had a bad day or they are disappointed with their life. Each person’s perception is personal. It belongs to them and was conceived through their life story. It is a compilation of their thoughts, experiences, and influences wither they are positive or negative. They were formed by the age of 8.

Whatever and whoever was in their life up to that point is who helped form their opinions.  There is no way I am going to let someone else, who was programmed by someone else, have a damaging effect on my heart, psyche or mental state.

Our life is what we make it. If we can change the circumstances, then we must change how we see them until we can change them. Power is in the perception!

That is why I sign off with something positive each week. Words are just the beginning, what we do; counts, what we do matters and what we create is what we will have.

I am also very proud of you for organizing your eating and training schedule so much so that you are going to use your physical gift to increase your income which will increase your standard or living and stimulate the economy where you live!

Now Let’s get to it!

Bloated Puffy Belt Hangover –Most people retain a little water, and it is fairly common. As women, we especially may notice an increase in water retention during the week before our period. It’s fine to stop water retention at home that is minor. If water retention seems major, occurs all the time, and is continually resulting in puffy extremities or excessive weight gain, this can indicate serious health issues. If you suffer more than a little water retention, you should not try to stop water retention at home but should see your naturopath or healthy fit doctor for a thorough checkup.

Here are some great ideas to help stop water retention and reduce bloating and puffiness.

bloated belly Female-figure-before-growing-t-24990881

1. Sip Herbal Tea. Parsley or uva-ursi tea can help flush out excess water without any harmful side affects, you can find these teas in most health foods stores.

2. Reduce Sodium – Minimizing extra sodium in the diet is crucial.  I had a photo client that macked out on salty pretzels and drank soda. She did it while she was flying in for the gig.  She did a triple whammy to her body before a photo shoot. Of course she had to fly, but she should have drank water and bought an apple or orange at the airport to have as her snack while she was flying instead of eating high glycemic salty pretzels! AAHHH

Almost all packaged and canned foods contain some level of sodium. Most natural food sources also have some sodium too, though the amount is usually less.  When making food choices, look for low sodium varieties of foods, especially canned foods and prepared meals. The can make you puffy, stiff and bloated.

The next two tips must be discussed with your healthy physician or naturopath.

3. Take Vitamin B6. Taking up to 250 milligrams of vitamin B6 daily helps reduce premenstrual water retention. This nutrient also reduces fluid buildup caused by hormone imbalances.

4. Take Calcium. Researchers at the New York Metropolitan Hospital found that a daily calcium supplement provided relief from premenstrual water retention in three-fourths of the women who took it. If it’s safe for you, take 500-milligrams twice daily; one at breakfast and one at dinner. Ask your doctor whether these supplements are okay for you. It may not be recommended if you are taking certain medications.

5. Move – Increase Circulation. Walking, dancing, bicycling, stationary biking, tennis and any other training you enjoy, are all activities that help pump out water and other fluids that can pool in your legs and ankles. Doing cardio exercises with resistance training can make you sweat and release trapped salts and fluids.

6. Drink More Water – Water retention is common when you are dehydrated or low on water. The body tends toward conserving water, and will retain a bit in order to keep you hydrated. Drinking 8-10 glasses of water a day helps shed extra water, thereby reducing water retention. Interesting huh?

7. Increase Urine Formation – That’s right, Go more! When it comes to water, you can release it or retain it. Foods such as cucumbers, asparagus and parsley contain natural substances that increase urine formation. Other vegetables such as broccoli, cauliflower, green beans, cabbage and mushrooms can facilitate water loss in conjunction with a  good glycemic diet.

They require large amounts of water for digestion which helps pull it out from beneath the skin and into the digestive track. Plus they are high in fiber, which is healthy to keep your colon clean. A healthy clean empty colon helps with the appearance of a flat lower abdomen.

Try these ideas out and experiment with them until you find your perfect formula for getting rid of that awful feeling excess water, bloating and puffiness. Shop around and look for the best prices so that you can continue to eat healthy and improve your modeling potential.

 FinallyMedications.  If none of these work, and you are on medications, give your doctor a list of all medications you are currently taking–both prescription and over-the-counter–ask whether any alterations are possible.  Switching to a lower-dose estrogen in your hormone replacement therapy, for example, could reduce fluid retention. If you’re on steroidal medication, be sure to let your doctor know about your water-retention problems. He or she may prescribe a diuretic.

Life is so much better when  you choose to be victorious and not play the role of a victim. If you are a victim, then you can only get better by the hands of someone else. If you put your future in someone else’s hands, in the end, you will lose!

No one can care about you better than you can.

running

It takes great dedication to make fitness a daily habit and putting  taking care of your body at the top of our to do list. Get moving and take control! I understand how difficult it is living in a place outside of the American abundance. Here in America we have so many food choices that we spend billions of dollars trying to figure out how not to eat it!

Never stop working on your body and never stop expanding your possibilities. You are limitless!

Make this an outstanding week! 

Victoria

Your Celebrity Personal Trainer!

New Radio Show al about these great tips is live right now! Go listen and take some notes!

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Victoria’s Body Shoppe Global Radio Show

How Do I Lose Belly Fat

18 Jan

Great question I got last week..

How Do I Lose This Belt Hangover Fat and what do I do about constant water retention?

NEW BOOK RELEASE LISTED AT BOTTOM OF POST!

Here it is..

1. Get my book “How Do I Get ABS”

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2. Prescription For Bloated Puffy Belt Hangover

Most people retain a little water, and it is fairly common. As women, we especially may notice an increase in water retention during the week before their period. It’s fine to stop water retention at home that is minor. Yet if water retention seems major, occurs all the time, and is continually resulting in puffy extremities or excessive weight gain, this can indicate serious health issues. If you suffer more than a little water retention, you should not try to stop water retention at home but should see your naturopath or healthy fit doctor for a thorough checkup.

Here are some great ideas to help stop water retention and reduce bloating and puffiness. Make sure you check with your lean healthy doctor before taking any of the supplements below. They may not be what your body needs.

1. Drink More Water – Water retention is common when you are dehydrated or low on water. The body tends toward conserving water, and will retain a bit in order to keep you hydrated. Drinking 8-10 glasses of water a day helps shed extra water, reducing water retention.

2. Reduce Sodium – Minimizing extra sodium in the diet is crucial. That’s a part of what happened to my beach workout crisis case. She macked out on salty pretzels drank soda and did it while she was flying. She did a triple whammy to her body before a photo shoot. Of course she had to fly, but she should have drank water and bought an apple or orange at the airport to have as her snack while she was flying.

Almost all packaged and canned foods contain some level of sodium. Most natural food sources also have some sodium too, though the amount is usually less. Look for low sodium varieties of foods, especially canned foods and prepared meals.

3. Move – Increase Circulation. Walking, bicycling, stationary biking, tennis are all activities that help pump out water and other fluids that can pool in your legs and ankles. Doing cardio type exercises with lightweight training will make you sweat and release trapped salt.

 4. Sip herbal tea. Parsley or uva-ursi tea can help flush out excess water without any harmful side affects, you can find these teas in most health foods stores.

5. Take Vitamin B6. Taking up to 250 milligrams of vitamin B6 daily helps reduce premenstrual water retention. This nutrient also reduces fluid buildup caused by hormone replacement therapy.

 6. Take Calcium. Researchers at the New York Metropolitan Hospital found that a daily calcium supplement provided relief from premenstrual water retention in three-fourths of the women who took it. If it’s safe for you, take 500-milligrams twice daily, one at breakfast and one at dinner. Ask your doctor whether these supplements are okay for you.

7. Increase Urine Formation – That’s right, Go more! You can release it or retain it. Foods such as cucumbers, asparagus and parsley contain natural substances that increase urine formation. Other vegetables such as broccoli, cauliflower, green beans, cabbage and mushrooms can facilitate water loss in conjunction with a low-carb good glycemic diet.

They require large amounts of water for digestion which helps pull it out from beneath the skin and into the digestive track. Plus they are high in fiber, which is healthy to keep your colon clear. A healthy clear colon will help flatten your belly and get rid of that belly puffiness.

Try these ideas out and experiment with them until you find your perfect formula for getting rid of that awful feeling excess water, bloating and puffiness. Shop around and look for the best prices so that you can continue to eat healthy and improve your modeling potential.

 Finally- If none of these work and if you are on medications go visit your doctor and give your her or him a list of all medications you are currently taking–both prescription and over-the-counter–and ask whether any alterations are appropriate. Switching to lower-dose estrogen in your hormone replacement therapy, for example, could reduce fluid retention. If you’re on steroidal medication, be sure to let your doctor know about your water-retention problems. She or he may prescribe a diuretic.

Now what about your man! check out my latest record breaking book! It’s on the cutting edge of controversy.  The program is unconventional and working awesome. No complaints from the ladies when their man gets harder body parts. It’s free for them Tuesday through Saturday. The info was a blazing hit in Europe!!!!!

Mark your calendars and get some new lingerie!

New Book U.S.A. Release Tuesday June 18- Saturday June 22!

Go get it! How Do I Lose Belly Fat /Alpha Male Style!

FINAL HOW_DO_I_Lose_Belly_1000x1333_3

Listen in on Wednesday as I talk about the controversial topics and Alpha Male Abs Transformation Program.

VBS Radio Show

VICTORIA’S BODY SHOPPE GLOBAL RADIO SHOW

Make this a powerful breakthrough week. The cosmos is vibrating: BREAKTHROUGH!!

Victoria

 

 

Fast Weight Loss with Water & FRUIT?

11 Jan

Hello my beautiful friend!

Motivation

WOOOHOOOO!!! I’m back from a monumental worldwide digital tour and happy to be able to get back with you!

I have so much to tell you. I have picked up so many secrets, tips, tricks, ideas and new discoveries to share with you. There are so many great new findings that are going to help us in our body shaping and health increasing journey. WOW!

First off  I want to share some LOVE with you! There is so much research about the power of words and intention. I had an opportunity to learn about structured water and the philosophy of using LOVE infused intentions on healing your body. I got so jazzed about all the positive healing results from drinking water that was surrounded by words of love,   gratitude and possibility that I had a limited edition water bottle created that we could use every day. But I went one better and made a limited edition (only 16 left) infusion water bottle that allows you to make your own vitamin and enzyme infused water. Check it out!

This bottle is genius. It has motivational phrases, loving hearts and positive reinforcement! DRINKING WATER is important to your health, training, recovery, vitality and immune system. Dr. Masaru Emoto of Japan, author of Messages From Water, believed that positive statements affects water in its container and in the body. What a perfect way to care for yourself!

Motivation Infusion Water Bottle – 24 Oz $19.99

 Water Bottle TrioWater Bottle

 

Inspirational Infusion Water Bottle is Perfect For Yoga, Cheer,  Sport & Diet – Create Your Natural Fruit, Veggies, Spice, Teas and Healthy Flavored Water, Detox Tea, Juice & Sparkling Drinks. Go to Amazon and read all the specs and Hearts!

Infusion Lifestyle. Final Coverjpg

FREE $29.00 DIET, NUTRITION, RECIPE AND BODY HEALING EBOOK! When you buy the bottle today! Hurry before they are all gone. I want you to have one of the last ones.  Order Now!Infusion Water Bottle

WE DID IT AGAIN MY AWESOME FRIENDS!  THANK YOU for pushing my book to the top of Amazons #1 SPOT in the USA and now it has gone bonkers in my cultural land of Brazil, Asia and Germany where i did my Sports Science and Physiology Training!  I could not have done it without you! You guys rock!

 Skinny Thighs

HOW DO I GET SKINNY THIGHS

SEXY IS THE NEW SKINNY

Question from reader..

Hi Victoria,

I have been on a body-shaping plan for six weeks now and I have plateaued. Someone said I might need to be drinking more water now, since it has been warmer than usual.  What do you think, could that really help me lose more body fat and gain muscle too.  J.

My Friends and J.

This is such a timely question.  Recently I had someone overheat in a workout due to dehydration.  So thank you for your question, this is the perfect time to address water and it’s importance to our bodies.

Drink More, Lose Fat to Weigh Less and Increase Brain Power and Be Unstoppable!  When I fist started dieting, I was a mess. I would do everything I could think of to lose weight but I never drank enough water for my personal metabolic rate and optimum biological state, so I wasn’t losing weight as quickly as I thought I should. I worked out like a maniac. I even cut back on calories and got so light headed I could hardly drive.

In my craziness, I received a great revelation! I was starving my body and dehydrating it so bad, that it was holding on for dear life.  I like to think of it as lack and scarcity conditioning. When you hold on to the things you think you don’t have enough of, you shut down the flow. You stop the  progress and everything comes to a stand still and your mental capacity becomes blocked.

Once I got over my fear of weighing too much and started to increase my proper food and water intake to four solid quarts a day, I started to drop inches and lose weight too!

In other words, when I stopped moving in fear and started ingesting more water, my body felt free to eliminate the excess fluid and my weight went down. One week I even lost five pounds by increasing my water intake along with my plan.

I was doing an hour of cardio, following my perfect low-glycemic diet, monitoring simple carbohydrates, getting 8 hours of sleep at night and not eating meals after 7:00 PM. I would go to bed at 11:00 PM and get up at 7:00 AM.

If you are not drinking enough water, your body can become deficiently hydrated, known as dehydration, and can manifest in a variety of ways that wreak havoc on your health and your beautiful body. Ongoing dehydration may cause actual disease as the body struggles to maintain itself without sufficient fluid intake.

Dehydration can also lead to stored excess body fat, cellulite formation, flabby muscles, poor muscle tone, muscle loss, decreased digestion and organ function, bloating, PMS and water retention. Now that should be enough right there to make you run in the bathroom and jump in the shower and stand under the spout for five minutes!

Not drinking enough water can also leads to increased toxicity, joint and muscle soreness, slow recovery time after exercise, injury or surgery. Water works to keep muscles and skin tight and youthful (hallelujah). If you are not losing weight as fast as you would like to and want a quick start to losing weight and healing your body, drink up! Live It Up!   

Water is not just a weight loss inducer, and muscle enhancer; it is essential to for life and necessary for life itself. Water is a fundamental factor in our health. It is fundamental to our total existence. It is so easily overlooked each day because there is such an abundance of it. We wash our clothes in it, we brush our teeth with it, we watch it flow into the sink and wind it’s way down the drain while we are washing dishes. After a warm relaxing bath, gallons of this natural healing agent drain away only to be repeated tomorrow.

Every single cell in your body requires water. Our human survival is dependent on water. It is been classified by scientists as second only to oxygen as necessary for sustaining life. On average, the quantity of water in an adult body could fill 12 one-gallon containers. That means as an average adult your body is somewhere between 55 to 75% water. Up to 2/3 of your body weight is water, 40 to 50 quarts. Your body is made up of water, other mass such as bone & tissue and matter. Jack and the rest of you magnificent beings, you basically are water.

WATER IS LIFE

SO…..EAT, TRAIN DRINK and REPEAT!

Eart drink

CONSUME FREELY! Therefore, you need to consume approximately 2/12 Qts of water daily to be healthy and metabolically cleansed. Since such a large percentage of our bodies are water, it stands to reason why our health and our bodily functions depend on it. Every process in your body uses water as a catalyst. We can exist without food for up to 2 weeks or more, but we can only survive for a few days without water.

HIGH PERFORMANCE!  I teach all of my high performance clients that I believe it is the single most important nutrient to take in every day. It is calorie free, it’s fat–free and it helps you feel full. Many of us mistake thirst for hunger. When you are sitting around and thoughtlessly jump up to grab a snack, have a glass of water first. Wait five minutes to see if the hunger goes away. In the meantime, keep busy, don’t focus on a snack, focus on the healing effects of the water you just offered your metabolism.

STOP! Buying sodas and expensive coffee drinks for you and your children. They can actually prevent you from losing weight if you drink them instead of water.  Coffee contains caffeine and too much of it can dehydrate you, especially if you live in a warm climate. Stop drinking wine before dinner. It stimulates your appetite and can send you into a low blood sugar state, which can make you irritable, or it can drive you to eat more than you ordinarily would. Ordering sodas at fast food restaurants just because they are cheap or they come with the meal. There is no such thing as free food. There is a price you will be paying later either in poor health, weight gain or low blood sugar anxiety.  So stop teaching your children to drink sugary drinks with their meal, it’s running their health.

How Much? When you are working out and leading an active lifestyle, you need a minimum of 8, 8 ounce glasses a day every single day, seven days per week, 4 weeks per month, 12 months out of the year! Get it?? Your body deserves the best fuel at all times. It is your gift to life in our human form. Let’s honor it and care for it with wisdom, knowledge and understanding. The more you exercise beyond sixty minutes per day, the more water you need.

Spread your water intake throughout the entire  day, especially on hot days and the day before you are going to participate in a heavy-duty workout.  When you begin your fluid for life commitment, you will be visiting the restroom more frequently. That’s perfect! You are supposed to go more frequently, this facilitates your body’s flushing, detoxing and cleansing process. Every time you go, you get rid of extra toxic weight and unhealthy substances that your body does not need. How cool is that?   Be patient, it takes about two weeks for your bladder to adjust to the new intake.

Drinking Tips  Tips on water intake help you lose more weight quicker: Drink clean bottled or filtered water Drink a minimum of 64 ounces per day (2 quarts) Drink an additional 8 ounces per day for every 25 pounds over your ideal healthy weight.

Keep a water bottle or your designated water-drinking cup in visible sight in all areas of your life. Make sure there is one in the kitchen, one at your desk or workspace, one in your car and one in your gym bag. If they are out of sight, they are out of mind.

Personally, I have three distinct water bottles and cups that I use. Right now I have a beautiful 16-ounce crystal blue thermal glass that I have sitting by my computer. I drink one per hour. Each day I write for three hours. If I write longer, I drink more. I also have an elegant crystal pitcher of water with shaped cubes in it that I keep on another table that I use to fill up my thermal glass with. I track the number of ounces I drink per day in my food journal.

I also keep an extra water bottle in my workout bag or make sure I keep enough money on me so that I can buy a bottle at the gym. I have two one-quart water bottles in the trunk of my car most times next to my emergency kit. I don’t want to mess up my diet and my health due to a lack of preparation. I am sure you can think of at least ten more ways to make your water consumption more practical and easily accessible for yourself and your family, especially your children. Get them their own special water cup, bottle or glass. Get one for their lunch box.

No one can turn down something that is perceived as special. Begin today teaching them the value of drinking water and help them get excited about it. Make fluid for life a priority for you and your entire family.

Water is Life! Drink it up starting today! That’s all for now, I have to go to the little girl’s room and lose some weight.  Go out and make something awesome happen in your life this week!

YOU ARE THE ALCHEMIST O YOUR DESTINY

If you are not one of the gazillions who have downloaded the Motivational Having A Rich Life App that goes great with your new motivational water bottle, go get it! It’s my gift and way to spread inspiration.

Use This App EVERYDAY to Lead, Guide, Direct and Magically  Attract Whatever You Desire! Send this blog’s link to your friends, family and associates. It is truly life enhancing beyond belief. Download your FREE “HOW DO I GET RICH QUOTES” APP!!! NOW!!

RICH APP 2 RICH APP

Your Celebrity Trainer, Amazon Best Selling Author and FRIEND FOR LIFE!

LOVE & HUGS!

Victoria