Party Time Is Coming! Tight Skirts, Pencil Pants, Skinny Jeans and Your Favorite Holiday Dress Look Better When You’re In Shape.
SHAPE UP~ SLIM DOWN and LOOK AMAZING
You can make jaws drop when you have sculpted lean legs, a set of abs and a round butt. I have the perfect thigh slimming move to help you rock it all this holiday season. It is so effective that it also lifts your butt, strengthens your core and works your abs too.
You’re Not Alone, Lean Legs and Toned Thighs are on everybody’s mind!
YEAH to Shape Magazine for doing an article like my Thin Thighs Program.
I picked up a magazine and it had an article about dressing for your age. R U kidding me? It said not to wear a mini skirt after a certain age. Maybe in your grandmama’s day, not now!
Who cares what the fashion magazines say about dressing for their advertisers who try to dictate how you look and what you wear. You can wear anything you want if you have the body for it.
Life is too short to follow worn out rules like that. You are here to wake up the world about what is possible and be a model for greatness.
Laidies..spelling!! Have fun, enjoy life, dance every day and wear what makes you happy! People get so crazy about misspelled words and lipstick on their teeth. CHILL, when we get too serious, we miss the simple joy and playfulness of being alive.
Check out Vanessa Lachey in a Post-Baby Mini Skirt and her beautiful daughter, Brooklyn Elizabeth.
You can look great in a mini skirt at any age as long as you have the glam hams, style, and confidence to carry it off.
It all depends on how hard you want to work to get the body that will enable you to carry off that mini skirt after adolescence, just be sure you have a good anti cellulite treatment .
I personally love to have my clients do and do a few slimming wraps at home.
By eating healthy, staying hydrated, detoxing and doing the right exercise while practicing good posture you can look super fine. You also must the doing the moves that give you the right shape. Not every move does that. Some moves make you blocky, thick or stumpy looking. But when doing good lengthening and firming moves, you can tighten and tone your lower body pretty quickly. If you train with a good well-rounded program you can be Mini Skirt ready after a few weeks.
Let’s get to work so you have super looking thighs, so here it is.
One of the best thigh exercises that you can perform is a reverse lunge. You have probably seen many variations of the lunge. All lunge moves work. So if you have your favorite one, please do that. but I really prefer a reverse lunge. It’s like the forward lunge, strengthens your quads, hamstrings, glutes, and calves but not allow your knees to extend beyond your toes. Ig you have bad knees, do not do this exercise, see your physical therapist for an alternative.
It is one of the toughest, but most effective and safest for the knees. It’s like the normal lunge, but instead of performing the exercise from a stationary standing position and then you step backward instead of forward maintaining correct spine alignment at all times.
Alternating Reverse Lunges
You can do it with a bar resting on your trapezius; holding dumbells or no weight at all.
- Start in a standing position with a bar resting on your traps, a set of light to medium dumb bells in your hands or with Your on your hips or hanging at your sides. Keep you head in alignment with your spine, your chest up, with your feet shoulder-width apart. This will be your starting position.houlders over your hips, and chest up.
- Begin the movement by taking a step to the rear behind you, allowing your hips and knees to flex to lower your body. Your weight should transfer to the ball of the foot until your knee nearly touches the ground or to a level that feels safe for you. hold it one count then press off the floor with that foot and return to starting position. When moving, always use slow and controlled movement, paying close attention to proper mechanics and posture. The knee should stay in line with the foot, contract your core muscles to help with balance, endurance, alignment, and control. Do not lean forward or backward, keep your shoulders over your hips.
- After holding for one to two counts, return to the starting position by driving through the heel of the front leg to extend the knees and hips.
This movement can be done completely on one side before switching or can be performed in an alternating fashion.
Lunge Training Frequency: Do 20 repetitions of this exercise per set on each side. Repeat until you’ve completed 3 sets. Make sure you warm up and stretch before and be sure to stretch after too.
You should start seeing and feeling results in as little as two weeks if yo clean up your diet and go low carb and replace unhealthy snacks with Matcha Tea Green smoothies.
Work up to 3 sets 3 days a week for 5 to 6 weeks. For faster results, increase the number of sets/times per week. Make sure you are also doing pure fat burning cardio 4-5 times per week too. Not only will you lose fat, tighten up your lower body, but you will be saving your life and increasing your mental health with the endorphins rush!
Here is a video link for you to see the move in motion. Reverse Lunge Video Demo
Reminder: Be careful and make sure that your knee stays over your ankle and is not going over your toes. When pushing off with the front leg, push through the heel.
Walking Lunges are a great variation on the standard lunges. They give you a longer range of motion, plus they lengthen as well as strengthen the thigh muscles.
Lunges are classic and proven to tighten and tone your legs so that will have perfect traffic stopping and ladies gossiping thighs for your hot mini skirt.
To help you jump start your lower body makeover, check out our amazing 8 premium ingredient Detox, Cleansing, Skinny Waist Making Tea.
Wear it well!