Probiotics For Women’s Health Issues and Clearing Up Acne
Giselle Brazil Super Model actually had acne like the rest of us? Her Secret Super Skin Solution: Probiotics for Beating Acne & Working Towards Gorgeous Skin! Read more….
Giselle, Brazil Super Model and Tom Brady make a great couple. Did you know that Giselle Had acne and what did she do about it?
Giselle Using Probiotics for Acne Too?
Amazing, we know that you can use probiotics to help your digestion, help stop yeast infections and beating colds and the flu, but now we found out that Giselle Uses it for clearing up acne. Read more about the fantastic benefits of Probiotics here! Click here: Giselle and Probiotics
How To Stop Bloating, Gentle Solution To Constipation and Lose Weight at the Same Time! There are some great ways to take care of all of them at the same time. Don’t wait to get relief, start today.
The Best Selling Total Detox, Skin Repair, Weight Loss, Immune Builder and Women’s Solution to Feminine Yeast Infections on the Market! Check it out now!
It’s so revolutionary, Amazon Is featuring it as a Lightening DEAL!
Get Healthy Gut Probiotics Beat Bloated Belly and Lose Fat On Abs and Can Help You Create a Sexy Waistline and Get a Flat Belly!
Question: Victoria, I have a round thick waistline and I would like to lose some fat and reshape it. What should I do? - Aisha,
Answer: Great question. Healthier hourglass figures are in and you don’t have to starve to have a skinny waist and sculpted hips, shoulders and flat abs anymore. Please take ten minutes and read through tis entire post. It may be one of the most important ones I have ever shared. It literally saved my life. I was so unhealthy, bloated, gassy and unhealthy. This information turned it all around for me. I hope it helps you too.
Figure-hugging fashion is so sexy and fun to wear. It’s not very pleasing when you put on a hot outfit and you look like a big round egg. When I was obese, I hated being bloated, puffy and hiding under blousy tops. Lol! Continue reading →
5 Keys To Losing Inches Fast With Cellulite Busting Body Wraps
Jump Start Your Body Shaping, Lose Weight Fast & Drop Inches Safely at Home With These Awesome Ideas!
DIY Lose Weight Fast & Drop Inches Safely At Home
If you are overweight, larger than you want to be and have cellulite, sometimes it feels impossible to lose weight and get rid of the lumps and bumps cellulite creates.
Cellulite is formed when fat cells become isolated from blood and lymphatic circulation and takes a boat -load of exercise, dieting and sometimes even surgery before it can be eliminated from your body.
I totally understand this entire trauma drama situation. When I was sixty plus pounds heavier, I had more lumps than an old mattress. I was miserable. I wanted to wear fun clothes, run on the beach and wear tight leggings, but I didn’t because I was too self-conscious. I know..I know; “love yourself accept your size, you are beautiful no matter how much junk you have in your trunk”! LOL. All the psychobabble BS that people said to me when I was fat did not help me one bit. I still went home, hid in my room and binged on self-sedating sugary junk.
Fat is Dangerous
Fat contains toxins that are poisonous and combine that with a low immune system, it becomes almost deadly. When I was overweight, binging on ridiculous amounts of low nutrition foods, I got a life threatening case of chronic fatigue. It was so bad it that I started to get symptoms of Fibromyalgia. Mind you, I was only in middle school and was having the sicknesses of middle years women. My body was a metabolic mess. I did eventually work my way out of it by going through a serious detox and cleanse, changing my diet, getting more focused on positive goals and finding a mentor to help me set some goals and make a plan for my life. I even joined a networking group that met every week to keep my head in the right space for success!
Fat is Toxic
I want the same for you. I want you to rule your life with power and purpose. You can’t do it if you are fatigued, unmotivated and hiding under clothes. It’s time to break out and live life with total freedom. Fat hides who you really are. Excess subcutaneous fat is not just unsightly and it’s downright unhealthy. Excess body fat is a sign, it’s a visible alarm that’s sending you the signal that your body is not processing calories efficiently and that you’re developing toxicity in your organs. You are creating a minefield of issues that can start in your liver, thyroid, pancreas, bladder and the veins and arteries that are feeding your heart. And consider this, your SKIN is the largest organ in your body.
To remedy this, it’s important to provide the body with detoxing and metabolic enhancing elements that help you release the toxins and expel them through sweat and urine, improve circulation, stimulate the fat burning and increase the release of fatty acids from the dimpled stores.
Tighten Loose Skin While You Lose Weight
It’s so important to get the toxins out and heal your organs and make your body healthier. I had to make a quick trip to South Beach Florida, USA to see a client. It’s very scary listening to the medical issues surrounding the Zika Virus outbreak in Miami. While there I made sure I was careful and used organic repellant. Plus I made sure I kept hydrated, drank my probiotic tea to help keep my immune system strong and work kept my skin exposure to a minimum which is almost next to impossible in South Beach! DIY Home Body Wraps are so much cheaper and work great.
Lose Weight Fast At Home Anti Cellulite Body Wrap
You can use your own formula that you have created and love. We do them with our clients using our own Extreme Slimming Cream.
It has been shown to be one of the most effective, DIY Home methods for weight-loss, skin tightening and body contouring. Our natural mixture of the perfect ingredients is not only designed to detox your skin, help you lose inches for a special occasion, reduce stored fluid retention which is made worse by excess fat; it is also designed to stimulate new collagen growth, improve skin texture over time and discourage further accumulation of cellulite after each use. That is what helps make your skin tighter, more resilient and firmer. Plus the detoxification of your cells can help to make you healthier.
1) Get Serious – Make a commitment to honor your body by purifying and cleansing it of toxins, waste and damaging poisons.
Decide that you are going to do a Body Wrap to help kick start your body into a good detox to help you get motivated by seeing an immediate inch loss. It will not be permanent unless you continue cleansing with Green Smoothies after your body wraps. You can get the guide here!
Write it down on a calendar someplace you will see it so that you can get mentally and physically ready.
Write out the reason and the goal of your wrap.
2) Get Equipped – Get your wrap materials together and get organized before you start. It is shown that when you are organized, you feel better and are more committed to the process.
You need a dry brush – always dry brush your skin before you put on the cream or your won solutions
Saran wrap – You want good clingy wrap that helps the solution activate faster.
Waist Trainer, Cincher or compression garment– This will help you shrink your waist and other body parts.
Tape Measure. Measure before and after to help assure you are doing it correctly.
Extreme Slimming Gel or other solution you plan to use.
Lightweight cotton garments to wear while you are wrapped. Do not cover your head while you are wrapped, it could cause you to over heat. You can wear clothing with your wrap, but do not wear anything that could hinder your ability to move. Do exceed an hour of being HOT! Make sure if you wear it long term (overnight), you don’t cover your entire body all at once. If you decide to wear a wrap overnight, just do one body part and make sure you are comfortable, can breathe and have water so you can stay hydrated.
WARNING: But do not do this in a sauna longer than the standard 15-minute warning on most saunas.
3) Fluid – Drink up To Flush It Out
Prepare and have available, lemon water or other Low Glycemic Fruit Infused Water For Drinking. Take 2 lemons and cut up and put into a gallon of filtered or distilled water. Add stevia if you need some sweetness
Drink before, during and after your wrap to help facilitate the detox and continue releasing excess toxins. Plus this helps to rehydrate skin so that it won’t get wrinkly and creepy.
4) Rest – Relax and Chill.
Once you are wrapped, do not over exert yourself with activities that could cause you to overheat.
Put on some music that makes you feel good. Your mental state is vital to help you stay calm and allow the wrap to work.
Body Shaping. I like to have my clients do periodic isometric exercises where the body is wrapped. They are committed to getting a tighter waist or sculpted looking body parts. They wear their waist trainer or cincher after they put on the Extreme slimming Cream. Then do isometric abdominal and core exercises that help flatten the abdomen and flexing their arms and legs to create a more toned appearance.
5) Diet – Eat healthy, natural low carb foods.
Eat a clean healthy, no sugar no refined foods, no canned foods or high salt meals. Stay with green smoothies, high fiber vegetables, broths, home made soups that are lighter for the first day to assist in digestion and detoxification.
Drink before, during and after your wrap to help facilitate the detox and flushing of the excess toxins. This process not only helps you look better, it is helping you be healthier.
Probiotic Detox Weight Loss Tea – You can also use a probiotic detox weight loss tea. The tea is shown to help your entire digestive system reboot as you detox and the benefits are amazing. It helps you get a healthy digestive tract. Once you get the toxins released into your system, it is crucial to get t flushed out so that it doesn’t collect in your colon and create more health issues. Read more about the Probiotic Tea. Even if you don’t want it now, bookmark the page so that you can prepare your body’s immune system to become stronger. There’s an amazing medical article about women and Probiotics you should read after this post. This statement says it all! “Probiotics for women’s health has a huge future,” said Krystal Thomas-White, a PhD candidate working with Professor Alan Wolfe, Professor in Microbiology & Immunology at Loyola University Chicago Urinary Education & Research Collaborative. “It needs to be the future.” Read the article here.
Here’s our Exclusive Model Series (like your body naked) Slimming Cream. There are some really effective active ingredients that are fat busting powerhouses along with aloe that penetrates through the protein wall that surrounds the fat cell to help facilitate the release of heavy toxins into the lymphatic system where it can be flushed away by drinking healthy amounts of water. We sell out fast, so get yours today!
We have aloe and skin rejuvenating nutrients in our cream that help restore elasticity and firms skin tissue, leaving it, firmer more soft and sexy. The fat releasing product stays in the body for up to three days depending on how much water you drink, how much you exercise and how clean you keep your diet, allowing for continued size loss to occur as you continue to detox and cleanse. My clients and models typically drink 3-4 liters of water daily. They do their slimming body wraps as a series of seven or ten treatments, spaced 3-5 days apart. They have so many benefits such as detoxification, cleansing and rejuvenating.
After you have completed your wrap, the next day, start using a cream to start repairing the skin so that it will continue to become softer, firmer and tighter.
Don’t skimp on your skin, its the largest organ of your body. It is a sign of health, happiness, and beauty. Make it the best you can. Think…if you start this week, a year from now, you can have better looking, healthier, more vibrant and radiant skin over your entire body!
Try just one bottle of our Firm& Lift Retinol Cream. You will be so glad you did. We have a 100% money back guarantee. It is a work of science that ushers in the future of high grade, NO FILLERS, not your typical petroleum based Skin Care. Every single ingredient is potent, effective, purposeful and works!
Love & Hugs! Victoria
Anti Cellulite Body Wrap DIY Lose Weight Fast & Drop Inches Safely at Home
Lose 7 Pounds In 7 Days Using Healthy Green Smoothies!
Safely Look and Feel Totally Hot This Holiday Season. Drop those unwanted pounds by this time next week!
Green Smoothies are the rage right now and rightly so. They are a powerhouse of super nutrition and a great meal replacement for good clean fast weight loss. The average person has up to eight pounds of fecal matter stored in their digestive tract! Green smoothies are a great way to jump start the elimination process. This time of the year, its so important to get high potency natural nutrition. During the holiday season and winter is when you are most likely to get a cold or flu, so this is a perfect time to add healthy green smoothies to your diet plan.
Matcha Geen Tea Health Benefits
They HelpShrink Your Waist and Flatten Your Lower Belly!
Not only are they amazingly healthy, they help combat constipation, help with colon cleansing and liver detoxing. Both of those are crucial to bossing your immune system. If you want better skin, fewer wrinkles, better circulation and improved moods, better concentration, and a flat stomach, you must keep reading!
If you’re not having green smoothies, you really want to consider adding them to your diet. Why? They’re an exceptional option to carb-loaded snack bars or sugary coffee drinks. Green Smoothies are actually a healthy fast food. You can make them, store them in the fridge and then you can eat them on the go. You can eat them for breakfast, lunch and or dinner.
What are Green Smoothies? They are a form of smoothie that is made with organic raw leafy green vegetables as a base that is blended in a blender with water. Many use fruit to enhance the flavor and nutrient density. They are packed with minerals, vitamins, anti-oxidants, fiber, chlorophyll, phytonutrients and anti-inflammatory elements. It’s like turning your cells into superman’s’ by giving them natural kryptonite!
Benefits of Body Purifying and Health Regenerating Green Smoothies
*Improved emotional health, mental clarity, less brain fog, better memory
*Increase in energy, endrance, electrolytes, improved hydration for skin
*Promotes good gut enzymes especially if you are on or have been on medication
*Improves digestion, helps with constipation
*Less acid reflux, less gas, improved bowel movements
Some of the benefits of what they’re all about and everything and I like personally again, I like my Matcha Tea. So I always add my Green Matcha Tea Powder to my smoothies and you can too. I add somewhere between one and two teaspoons per 8 ounce servings depending on if I’m making them for a group or if I’m making them just for myself. Or if it’s in the morning and I want more energy. If I want more energy, I’ll add 2 teaspoons of Matcha Powder. If it’s in the afternoon, I’ll usually 1 Teaspoon of Matcha Powder and I’ll put that in my green or protein smoothie.
Testimonial
“I had no idea that Victoria’s magic green tea powder is so hearty, natural and super packed with nutrition. I wanted a good green product to improve my overall health, help increase my energy and assist in keeping the fat off. I ordered it, and I thought I would just give it a try. I always get colds every winter so I wanted a good super food to give me a head start in strengthening my immune system. I am truly happy I bought a bag. I drink it in the morning for energy and use it in my green smoothie before I cycle for endurance and stamina. I feel so energised after I drink it. I seem to be able to focus and navigate curves better. There is no crash or jittery side effects. It’s been 4 months now, and I have lost 3% body fat. My abs look leaner, I’m faster, more content and am pleased to report no colds this winter. I also seem to recuperate faster after a long training session. I have even started using it in my frozen yoghurt. I’m in Victoria’s Matcha fan club for life”.
Green Smoothies For Fast Fat Loss And Quicker Healthy Rejuvenation That Totally Hacks Your Health!
You got this just in time to go shopping and get your veggies and fruits you will need to get this green party going!
If you have struggled with bloating, excess gas when you eat, accumulation of belly fat, constipation, lack of energy, motivation or drive; you may be lacking in crucial vitamins, minerals, antioxidants, healthy digestive enzymes and fiber.
And let’s not forget to mention if you have struggled with trying to lose weight and keep it off, you are in the right place today. I am going to share with you one of my greatest solutions to address these issues. Just like the testimonial in the beginning of this post,
You will find that there really are super foods that your body loves and responds to with rapid speed.
Battling losing weight is painful; emotionally draining and can make you feel hopeless and weak. Especially if you are like me and have tried everything on the planet to try to lose weight and get a flat stomach. You keep trying every new sugar-loaded fruity smoothie that the big companies advertising on TV are selling thinking that you finally found an answer, only to find that when you drink one, your appetite soars through the roof from all the hidden sugars they use in the formulas. AAHHH!
Let’s look at the why they are so healthy.
Organic and Natural- They are usually made with 40% organic green ingredients. You can mix some low glycemic moderately ripe fruit or flavor, digestion and bulk. Personally but I don’t always eat green fruit because it can be little too potent for my stomach. Some people can eat green fruit just fine. You should experiment to see what works for you. Make sure that you do not add any artificial ingredients to your healthy pure smoothie.
Digestive Healer – Green smoothies are good for your digestion. Vegetables and fruits have good gut enzymes that actually assist in digestion and they’re easily biologically absorbed and utilized as nourishment by your cells.
Complete Nutrition – You can blend all your fruits and vegetables together at once, that way your body can absorb all the nutrition at one time. It’s a complete form of concentrated vitamins and minerals without adding unnecessary calories.
Super Fiber To Keep You Moving – Green Smoothies are also rich in fiber and that helps to maintain a healthy digestive system; they help keep your colon clean and that helps prevent constipation. They put your gut into a healthy alkaline state where your body’s able to digest food and then the proper vitamins, minerals and micronutrients are absorbed in the gut. That is why you’ll see your health start to improve and you skin start to get better.
Multiple Benefits – You’ll see your energy start to improve. You’ll start seeing your skin improve. Many of our users say their skin becomes softer, smoother and brown spots stop appearing.
We have even had people write that they had congestion all the time and once they got the right green vegetable, fruits and added their own personalized goodies like Whey Protein Powder, Matcha Tea Powder, almonds and green tea and a multitude of other nutrients they felt they needed, the severe congestion cleared up.
Crazy cool huh? When I am being diligent eating my Green Smoothies, my eyesight gets brighter, get clearer and less sensitive to light and I have better night vision.
It’s mainly because of the concentration of powerful nutrition that is in its perfect form, unprocessed without chemical additives.
Apple Pectin Benefits. One study in japan found that apple pectin reduced the chances of colon cancer and that it helped maintain a healthy digestive tract. You can take 2-3 small apples and then add a pear, add green vegetables to that, then add some Matcha Tea Powder, which gives you super high healthy antioxidants and then add some other herbs you need to make your own personal natural healing smoothed. You can even add bland or good tasting vitamins and minerals and other supplements to it as well. Experiment and explore. Add ice, water, and stevia for sweetness if you prefer. There are more extensive directions and the 7 Green Smoothie Recipe Book Free Green Smoothie Guideand The Most Delicious Smoothie Recipes on the Planet. Click to get your copy!
Protein (Workout Shake) Green Smoothie – You can even add a non-sugar protein powder to your smoothie. If you are vegan or eat very little protein or meat, this gives you a pure source of complete protein. A complete protein is vital for your overall wellness, muscle health, hair, skin, nails, organs and mental wellness.
When you make your smoothies this way, you have a complete fitness smoothie packed with vitamins, minerals, enzymes and electrolytes; you have it all in one glass. Try different foods to find out what you like. Flavor is individual, so make this journey a lifetime of playing and experimenting with your favorite vegetables, fruits and other healthy ingredients. If you have an illness or some sort of disorder, research elements that can help your condition and if they don’t have a bad flavor add it to your drink. If they do taste bad, then take them within an hour of drinking your shake if that is approved by your healthy physician or Naturopath.
It’s absolutely an amazing after workout drink too. Especially if you work out, train in the gym, do soul cycle, run outside, lift weights, practice yoga, Pilates, Zumba and dance, it’s a great way to rehydrate and replenish electrolytes that you lost.
Fast Healthy Weight Loss– If you want to jump-start a weight loss program and want to see quick results, here’s what you’ll do.
Try out our Sexy Pink Waist Trainer for helping you get a flat tummy and skinny was it as you lose weight!
You will look at the list of foods in my Catabolic Mystery Foods post and make your green smoothie with those vegetables and fruits, ones that are low glycemic, so you’re able to get into a good fat burning state quickly and you’re also able to stabilise your blood sugar which helps you stay in the weight loss game by giving you a greater sense of calm and energy. It’s absolutely amazing what happens when you have the right green smoothie. You’re going to love it. It may take some time adjusting your schedule or picking the right ingredients, but you only have one body, give it the absolute best nutrition possible.
Lifestyle – This process of adding a Green Smoothie or two to your diet daily is to be a lifestyle because once you start giving your body healthy gut elements, it will rebel when you go back to Junk!
Even when traveling, it’s important to stay on your plan. If you’re on the road you could even have someone at a restaurant put everything in the blender for you and make you a smoothie. I always take my Matcha Green Tea Powder with me when I travel. I even take protein powder with me. I also take my Fat Burner Capsules, I take one two times per day and sometimes I’ll even open them up and throw them in the smoothie. It’s absolutely great. So now I have a super duper double effect fat blasting healthy smoothie.
I love the organic elements in my Fat Burners, they help me control my appetite, keep my energy up, stop my horrible mood swings and help speed up my starting to slow down, metabolism. Sounds crazy to throw them in a smoothie huh? I can because they’re organic, they are actually a concentrated source of highly effective plants that you just cant get unless they are in a capsule or you want to sit and eat three pounds of the natural plant itself at one sitting twice day!
Food Form For Burning Fat
They are actually food, they are not synthetic, they have no fillers like most o f the products on the market that sell for a lot less, they are FDA approved natural and organic, so you’re just getting a complete source of all the elements combined in one fat burning capsule. I love them, I am convinced if I had been taking them during my sixty pounds plus weight gain from emotional eating, I would not have gained the weight.
So you can see why I can toss them into my smoothie so that I’m drinking them when I am in a hurry. That way my metabolism starts to increase; my energy stays constant, my ability to maintain and endurance when I am exercising. Maybe you need endurance too. I know that’s why we don’t exercise sometimes. We know we need to, we know it’s vital to our health, organs, skin and prevents diseases but we simply don’t have the physical energy to do it and when we do sometimes we don’t have the endurance because we can’t stay with the activity long enough to burn enough fat to lose weight.
That is another reason I always have my fat burners with me in my car and take them before I go to my class after a tiring or rough day. It gives me the energy and stamina I need to help me workout longer.
Fat Burning Energy
When you take Fat Burners, they can give you the ability to move with more energy so that you are able to process more oxygen. That means you can work out longer which means you can burn fat longer. That translates into getting in better shape over a shorter period of time. It also means you enough energy to work out 5 days a week. In order to permanently lose weight, tighten and tone your muscles, you need to train your body to burn fat more often. With good training and being healthier, you’ll be able to recover faster because you’re using more oxygen. Oxygen is the key to fitness, longevity, healthy skin and life itself.
Life Saver – Green smoothies have really been a life saver. They are quick and good nutrition meal replacement. You can make them, put in the fridge and grab and eat when pressed for time or just want something quick and healthy to eat. You get to control what you eat. Don’t think it’s the same as eating a commercial store bought smoothie unless you read the ingredients on the bottle. Even when you go to a smoothie café, you have to be careful about what they put in there. If they can make you a pure green smoothie that would be fantastic
Less Carb Craving. – When eating healthy vegetables, you’ll find that you’re not craving sugar as much. You’ll find your blood sugar balances quicker and if you have type 1 diabetes; or if you have type 2 diabetes, you’ll find your blood sugar may be balances easier when you’re having green smoothies. You may also find your cholesterol level can possibly go down. A lot of our clients that eat green smoothies find that their blood cholesterol levels go down. In many cases good cholesterol improves, bad cholesterol is reduced and overall blood pressure can go down by not eating high carb chips, unhealthy processed foods that are high in high temperature fried fat that your body is unable to process properly. Those types of foods put undue stress on your digestive system and that robs your body of vital healing nutrients.
Many users have seen their blood pressure actually go down by eating green smoothies simply using them as a replacement for unhealthy snacks, while eating a healthy diet.
Healthy Family Food
Processed foods actually zap your energy. When you have a pure, healthy green smoothie packed with chlorophyll, vitamins and minerals, critical trace elements and electrolytes, you’ll actually find your body responding in many positive ways. Your mind and body will operate at a higher level. You’ll have more energy. You’ll have less brain fog and more mental clarity. You may find that you feel lighter as well. You’ll be more regular as your digestion improves. It’s really healthy. They are such a smart way to feed your kids too. When you choose ingredients that are tolerated digestively, (little ones have more delicate systems, so you have to experiment with different ingredients) you can make green smoothies for your entire family.
Frozen Smoothies –Sometimes I’ll freeze them and just grab one on the way out the door when I know I’m going to be busy in the morning. I’ll freeze mine and then I’ll take it out of the freezer on the way out the door, It’s almost like frozen yoghurt. There’s no way you cannot want to do this.
Liver Health – Your liver needs to be detoxed in order to burn a higher percent of fat; potent green smoothies actually facilitate that. They actually help to cleanse your liver and help supply intuition to all your organs and that can make you healthier and you can lose fat faster!
Control Blood Sugar and Feel Great – You’ll find that by eating smoothies and your blood sugar stabilizing, your metabolism is higher, you’re actually able to lose more cellulite. Your skin will get better. Your entire body will operate at a higher level when you have good solid nutrition that doesn’t have all the additives and preservatives as GMO processed foods.
Happy – You will be so happy you started eating green smoothies; you’re going to wonder why you didn’t eat them sooner. This is a global movement. I cannot believe the number of websites and recipes and ideas that are out there for us. So just start with one of the green smoothies in my Free Smoothie Guide. Click here to get your free copy now! Go get it and come back and finish this blog post. I want to inspire you to make your digestion and your body as healthy as you possibly can. Plus they help you get a flat stomach and sexy waistline!
Just Do It! – Get my Free Green Smoothie Guide and just start. Just pick out a recipe. The recipes are inside the smoothie guide. Get it, read through it, get committed and just try one to start. I have 5 beginner recipes and 2 extra bonus ones just to get you started! I want you to feel great, be healthy, love your body and live a long and happy life.
Super Charged Super Food Green Smoothie
Now let’s talk about Matcha Tea because I’ve had a lot of people emailing me and asking me, “what is this Japanese Matcha Green Tea Powder about?”
It’s a super concentrated form of a food. It’s super condensed nutrition that is good for every cell in your body. It’s stimulates digestion. It’s a natural way to detox your body. It improves your metabolism, and it increases your energy, and it increases your body’s ability to actually burn calories. It’s phenomenal because you will have a good sense of concentration. That’s what’s really great about it for my executives. When they drink it, they always say things like, “How come I can just stay so focused for so long? I used to have to get up from my desk and do things and all of a sudden I’m drinking my tea in the morning or I had it in my smoothie, and I feel so alert, yet not jittery.” It’s the naturally occurring elements in the tea powder that give your brain a mental boost and jump-starts your metabolism. That’s really important because when you’re working throughout the day or you have to go to the gym, you want to have enough energy to be able to get the job done.
Natural Energy
It gives you the natural energy you need to be able to do the things that you want to do without feeling exhausted. It does have caffeine, but it’s a smoother caffeine because of l-theanine, a nutrient that helps to stabilize and neutralize your mood. When you consume it you’ll find you’re calm yet energetic. It’s also perfect if you’re on a glycemic, low carb, paleo or ketogenic diet. It’s low calorie, it balances your blood sugar, its low glycemic, yet it is a dense powerful high nutrition blend of tea that is uber healthy. We’re very lucky it is so common in Asia. That is why we are able to get it all over the world too.
Skin Rejuvenator
It has 137 times the antioxidant as regular green tea. So when you become a regular user like the Japanese women with beautiful skin, you’re going to see your skin and nails improve too. And don’t forget to keep your skin tight as you lose weight, Check out my Best Skin Tightener
Firm, Tighten and Rejuvenate Skin
I Feel Good – It also helps stabilize your mental state as well. I personally love the way it gives me maximum concentration ability. I have such a busy schedule and in the midst of all my activity, I have to be creative. I can actually sit still, write and think without my mind wandering all over the place. I don’t have to have music; I don’t have to do anything to make myself sit there. Once I have the right nutrition that delivers the right nootropic mood, I am unstoppable. That is what Matcha Tea does for me, it gets me in that power Zen state where I’m able to be in a calm, relaxed yet focused place, the perfect state with strong mental concentration.
Study Time Hack – If you love reading like me or have to study for a test or if you have to study for work and you have to concentrate for long periods of time especially like my loyal college student customers, it’s perfect. They love it. Their lives are just like yours, jam-packed! They are burning the candle at both ends with sports, socializing, studying and many times they’re up all night, and then they have to get to class, remember the material they studied as well as do the things they have to do.
Better Memory – When they drink Matcha Tea Powder, their recall is better. I don’t have enough space to list all the testimonials I have received! I know it sounds crazy pretty radical right? You’re like, “oh this thing is too good to be true.” Actually, it’s not. It’s awesome. It’s perfect. It’s the perfect super food, and if you’re going to start the green smoothie lifestyle, then you must have the Green Matcha Tea Powder to go with it. Together they’re a winning combination, and that’s what I want for you. Order yours today! I want you to win at everything you do.
Make This A Green Week!
So go out there and win this week. Make everything you do an absolute plus for you. Get in the winning state of mind and refuse to move off your game no matter what. From the time you rise to the time you go to bed, make sure you’re eating right, training right, and thinking right! Move in the directions of your dreams and in the end, you will get there!
XOXO
Love you dolls!
Victoria
Even before he left, Prince was a smoothie drinker. He lived on fresh greens, raw milk and was a devout vegan. He devoted his life to move us with his music. May he live in power playing with the angels!
I want to share a moment of inspiration from one of my favourite artists, Prince. One of the benefits of working with the giant of a corporation like Nike is that you are offered VIP status at events and you get to go behind the curtain, if you know what I mean.
I was totally blessed to see Prince in the land of Nike Headquarters, Portland Oregon. He was performing at the Arlene Shnitzner Hall and it was one big dance party. After his spiritual encore at the hall, he moved to a more private venue where he played the guitar with such skill that it sounded as if the guitar was a person and it was speaking an electric language.
His love for music, performing and evoking aliveness in the soul was such an inspiration. I hope you are all driven to find that thing inside of you that makes your soul sing the way he found his. Continue reading →
CORSETS and Waist Trainers and Cinchers are Spanx on steroids!
They are designed to help reshape the body also known as Body Modification and has ben around since women. The use to be made with real animal bones, that’s why even today the technology that is more advanced still call the shaping inserts “bones”. Thank goodness they refined the technique and made it more comfortable.
7 Tips To Beat Bloating, Flatten Your Stomach & Tighten Your Thighs So You Can Rock Your Party Dress
Hello Dear Friends!
This is a question from a loving fan that I am answering for all of us who seem to suffer from this issue too sometimes. We have to get ready for the holidays!
Question:
Dearest Victoria,
You are so special to me.
I live in Russia. I have learned so much about myself from reading your newspapers you send to me in email every week and your DVD’s have taught me how to have rhythm, how to dance and how to laugh at myself instead of criticizing.
I did not know all these tings about what to eat and how to train as a woman. I am forever grateful to you. I have totally changed my body and as you teach “attitude”.
I have reduced 2 dress sizes and my legs don’t wiggle any more when I walk in a skirt.
I have so many new dreams and ideas now. I think I am going to start modeling part time along with my full time job. I like what your blogs have taught me about abundance. There is no reason to limit my future. SO thank you.
Here is my question; I have totally changed my diet and all you advice in diet has worked like miracles. In Russia, that is very hard, but now I have it all organized and budgeted so it is much easier now. I suffer from puffiness and retain water. What can I do when I am starting to get puffy and bloated? It feels awful and I don’t want to lose modeling jobs because of it. Liliyana
THANK YOU Liliyana!
I am so touched that you find life changing ideas in my newsletters and blogs. I write from the heart. I stop everything I am doing to write to you and my other adorable readers. Life is so short and we don’t have time for negative limiting beliefs of others poisoning our thoughts and actions.
What You Do Is What Counts
I try never to let anyone get to me so much that I get down on myself. I don’t need anyone dogging me out because they had a bad day or they are disappointed with their life. Our life is what we make it. That is why I sign off with a positive action to take each week. Words are just the beginning, what we do; counts, what we do matters and what we create is what we will have.
I am also very proud of you for organizing your eating and training schedule so much so that you are going to use your physical gift to increase your income which will increase your standard or living and stimulate the economy where you live! Now Let’s get to your problem.
“One Drink..Down Ten Pounds and Smooth Out Wrinkles”
Miracle Smoothie Lose Weight, Smooth Wrinkles, Improve Performance and Increase Energy! Seem too good to be true? That’s what I thought too. Read on! These are just a few people who had exceptionally good results from replacing one fattening meal with a powerful Superfood Smoothie and adding green tea powder to other drinks and foods!
*”I Lost six pounds in two weeks using shakes with Matcha tea powder” Bryan
* “I lost four pounds in six days especially on my legs and stomach using the tea powder in my meal replacement shake. I made it like the guide said” Marcela
*”My skin is flaking and exfoliating revealing baby soft skin underneath. I had no idea I had that much dead wrinkled skin” Lucia
*”I replaced one meal a day with your Matcha Tea Smoothie and ran on the treadmill as recommended, you were right, I had so much continuous energy and I wasn’t tired the next day. It has helped me drop the ten pounds I needed to lose for my military requirement! I CAN’T THANK YOU ENOUGH VICTORIA! Martin
This story is fascinating. after you read it, you can scroll down and read about the 10 Benefits that will revolutionize your health and your body over time when you make Japanese Matcha Green Tea a daily habit.
By Tons of Requests Men’s AB Program For Free This Week!
OKAY! I heard you. I was on a project, so I was not able to answer you personally! The Super Bowl is coming up and I am slammed, plus trying to get my own fat blasting workouts in.
Thank goodness for Skype, video chat and Iphone Face Time..They have taken my professional training and consulting to a cosmic size phenomena.
LADIES, PASS THIS BLOG ON TO YOUR MAN FRIENDS, RELATIVES, LOVED ONES, KIDS, FATHER, SON, NEIGHBOR, BOSS OR CO-WORKER!
Here’s what users have to say:*Holy crap! Had no idea when I started this program how bad I really was. I lost four belt sizes, dropped the stuff that was draining my energy and started moving up fast in my job. I had no idea that all this was connected to food!
*My transformation is off the charts. My belly is gone and my sex drive is back to Stud level and I feel amazing!
*My waist is so much smaller and my abs are finally rock hard. I had no idea my hormones was so jacked. You gotta do this man. TODAY! The boys are back!
Do you want to have a strong body with steel rod hardness and a warrior attitude that gives you the strength, confidence and tenacity to achieve your goals?
This is a blueprint designed for you, How Do I Lose Belly Fat, An Alpha Male’s Guide to Rock Hard Abs and Hard Other Things! By Victoria Johnson, Professional Trainer, Coach and Endorsed Athlete known as “The Trainer’s Trainer in the industry. She is one of the only females featured at the NBPA training camps.
The focus of this paradigm shifting book is to help men of all ages; High School to Old School get a stronger self image, better hormonal health and a great six pack!
Revolutionize Your Existence
You probably have no idea why you have to work so hard at life. The only way to win is to get to the truth of what’s going on in your body and why your mind and body has been taken hostage by the man robbing, mind numbing, food modifying giants.
If you are ready to revolutionize your health, reclaim your body from the western practices of sales driven food consumption, emotional eating, overweight symptoms, expensive and dangerous pharmaceutical drugs, fast feminizing and aging and a slow painful expensive death, this is the perfect book for you.
It’s All About the Boys.
Hormones, chick flicks and boring nights watching reruns alone, even if you’re married got you down?
Isn’t it time you got your fire back? Isn’t it time you got the boys (male producing glands) producing correctly? Crazy huh? Did you know that there has been a covert attack on your dominating manhood?
Chick Flicks and Flip Flops
Have you been softened up by chick flicks, sensitivity girls’ stuff and estrogen-laden foods? Do your breasts sometimes ache or look just a little too feminine for your liking? Are your abs saggy and your belly is getting in the way when you bend over to put on your shoes or have you resorted to wearing no-bending flip flops as your choice of daily shoe wear?
Hey, it’s not your fault! You have not been eating or training the way you could be to gain control of your sissy emotions and your health.
This program is designed to give you the recipe for a stronger body, healthier lifestyle, powerful mindset and a formula for a tighter harder set of Abs while reclaiming the leadership role in your life.
Do You Want To Just Get In The Game…or Do You Want To Win?
For too long now, men have been reduced down to floor mats and errand boys. Male bashing became popular during highly prosperous times when everyone had a job and was tossing gambling chips like they were Doritos at casinos because there was so much money flowing through their hands in the eighties and nineties. Those days are long gone.
Survive or Buy a Bra!
With the rise of crime and loss of finances, the world has become a very dangerous place. Competition for jobs and business is fierce and walking down the street and driving with potential of road rage, has changed the game. If you don’t wake up, stand up and get in this new game of guarding and defending what is yours, you too could be swallowed up by reduction of middle class wealth along with the feminization of society.
To survive and get ahead you must lead and direct your own life. You cannot depend on your local police to defend you, forget it. With budget cuts and lack of sufficient coverage, you are basically on your own.
And when it comes to the price of health care, the affliction of taxes, and the price of doing business, you need to be vigilant at making your own way and managing your own health instead looking to a overcrowded health care system.
YOU are The One! TAG, You’re it!
This is not to frighten or depress you, it’s to get you to understand that there is no one lining up to help you and offer you solutions. You, my friend are the solution. You are the one who is going to change things for yourself and your loved ones.
You are going to have to get in the best shape of your life and move mountains, if you have to, in order to become the man you need to be to reach your goals and dominate.
This is the time for you to revaluate your life, take a look in the mirror, act, eat and train like a man to get that fat off your abs and take charge of your health.
Financial Future
In this economy, nothing’s guaranteed. You need abounding energy and courage to investigate your financial options, possibly start a new career, streamline your business and make it more profitable, invest in something that will yield you long term benefits, invent that widget you have been thinking about, take up a hobby you have been putting off, enter a race, drive a race car, horseback ride up the hills, etc. Whatever it is, you need mental strength, courage and physical energy to do it.
New Alphas ARISE!
I absolutely love the male culture. I am an Alpha Female. I believe we have to stand up for ourselves, take our rightful place in society and lead like there is no tomorrow. I was fat, depressed, pre-diabetic, had hypertension and hated looking in the mirror. I had to get off my fat butt and do something. My problem became my career. I lost the weight, got educated, inspired and fired up so much that I became a fitness celebrity, produced and starred in over 24 DVD’s & Videos and went to work as a professional trainer in world of male sports and the entertainment industry. I implore you to do the same. Stand up and take your rightful place in society as a new alpha male, a man of great strength, power and goal achiever.
Billionaire Professional Trainer
Billion Dollar Clientele – I became so driven that I studied with a dozen different organizations to learn all I could about biochemistry, exercise physiology, sports nutrition and kinesiology and built a professional training business. It boasts the accumulative client wealth of several billion dollars. My clients are extremely good at multiplying wealth. Like attracts like, therefore my clientele are definitely Alpha Males and Alpha Females. That is why I am so excited to write this book for you. I want you to rise above your current perceived limitations in every area of your life and reach higher and think bigger than you ever have before.
Clientele List
I have the privilege to have a client list that consists of every broad range of professionals and/or members of their families. A partial list consists of: Fortune 500 Executives, Software Developers, Private Business Owners, Entrepreneurs, Hedge Fund Owners, Yacht Owners, Political Professionals, Real Estate Professionals, Medical Industry Professionals, Developing Olympic Level and Elite Athletes, Entertainers, Movement Artists, Professional Rehabbers, etc. and maybe someone even more special, like you!
Your body is a walking business card, a physical model of your power and abilities. You may not like that, but that’s the truth. This is a world governed and rewarded based on your ability to lead and be relevant. To beat illness, disease, negative thinking and rise out of the mire of limited thinking; you have to learn how to control your own body, own your willpower and live with self-confidence and positive belief. Come with me on this exciting journey and allow me the honor to help you with your total transformation and become more than you ever dreamed was possible.
HERE’S AN EXCERPT FOR YOU LADIES FROM A PREVIOUS POST:VALUABLE INFO YOU AN NEVER READ TOO MANY TIMES. It takes about six times you read something before it really becomes knowledge.
Prescription For Bloated Puffy Belt Hangover
Most people retain a little water, and it is fairly common. As women, we especially may notice an increase in water retention during the week before their period. It’s fine to stop water retention at home that is minor. Yet if water retention seems major, occurs all the time, and is continually resulting in puffy extremities or excessive weight gain, this can indicate serious health issues. If you suffer more than a little water retention, you should not try to stop water retention at home but should see your naturopath or healthy fit doctor for a thorough checkup.
Here are some great ideas to help stop water retention and reduce bloating and puffiness. Make sure you check with your lean healthy doctor before taking any of the supplements below. They may not be what your body needs.
1.Drink More Water – Water retention is common when you are dehydrated or low on water. The body tends toward conserving water, and will retain a bit in order to keep you hydrated. Drinking 8-10 glasses of water a day helps shed extra water, reducing water retention.
2. Reduce Sodium – Minimizing extra sodium in the diet is crucial. That’s a part of what happened to my beach workout crisis case. She macked out on salty pretzels drank soda and did it while she was flying. She did a triple whammy to her body before a photo shoot. Of course she had to fly, but she should have drank water and bought an apple or orange at the airport to have as her snack while she was flying.
Almost all packaged and canned foods contain some level of sodium. Most natural food sources also have some sodium too, though the amount is usually less. Look for low sodium varieties of foods, especially canned foods and prepared meals.
3. Move – Increase Circulation. Walking, bicycling, stationary biking, tennis are all activities that help pump out water and other fluids that can pool in your legs and ankles. Doing cardio type exercises with lightweight training will make you sweat and release trapped salt.
4.Sip herbal tea. Parsley or uva-ursi tea can help flush out excess water without any harmful side affects, you can find these teas in most health foods stores.
5.Take Vitamin B6. Taking up to 250 milligrams of vitamin B6 daily helps reduce premenstrual water retention. This nutrient also reduces fluid buildup caused by hormone replacement therapy.
6.Take Calcium. Researchers at the New York Metropolitan Hospital found that a daily calcium supplement provided relief from premenstrual water retention in three-fourths of the women who took it. If it’s safe for you, take 500-milligrams twice daily, one at breakfast and one at dinner. Ask your doctor whether these supplements are okay for you.
7. Increase Urine Formation – That’s right, Go more! You can release it or retain it. Foods such as cucumbers, asparagus and parsley contain natural substances that increase urine formation. Other vegetables such as broccoli, cauliflower, green beans, cabbage and mushrooms can facilitate water loss in conjunction with a low-carb good glycemic diet.
They require large amounts of water for digestion which helps pull it out from beneath the skin and into the digestive track. Plus they are high in fiber, which is healthy to keep your colon clear. A healthy clear colon will help flatten your belly and get rid of that belly puffiness.
Try these ideas out and experiment with them until you find your perfect formula for getting rid of that awful feeling excess water, bloating and puffiness. Shop around and look for the best prices so that you can continue to eat healthy and improve your modeling potential.
Finally- If none of these work and if you are on medications go visit your doctor and give your her or him a list of all medications you are currently taking–both prescription and over-the-counter–and ask whether any alterations are appropriate. Switching to lower-dose estrogen in your hormone replacement therapy, for example, could reduce fluid retention. If you’re on steroidal medication, be sure to let your doctor know about your water-retention problems. She or he may prescribe a diuretic.
You have to read HOW TO LOSE BELLY FAT, It’s on the cutting edge of controversy. The program is unconventional and working awesome. No complaints from the ladies when their man gets harder body parts. It’s free TODAY. The info is a blazing hit in several countries and creating quite a buzz!!!!!
Ladies, be sure to get your copy of How Do I Get Abs? You will love reading it.
For More Info to listen to while you workout, drive around or just hang out. The reviews are awesome and the information is life changing. Listen today!
My gift to you for being such loyal followers, A FREE AB PROGRAM. MARK YOUR CALENDARS AND MESSAGE YOUR FRIENDS! AVAILABLE JANUARY 7, 8 & 9! Tuesday, Wednesday and Thursday only!
Victoria, I am so tired of carrying around all this extra body fat. It is making me feel sluggish and unattractive. I went to one of those strip mall weight loss programs and they told me it would take me longer because I’m older. I’m only 35 years old. Is that true? Is my metabolism too slow to lose weight and why do we gain weight as we age? Signed, Frustrated
Answer…This is a popular question I get from men and women all over the world. No culture or country is exempt. It’s quite interesting to know that all over the world people are struggling with the same issue. It really shows that we are more alike than we realize.
The answer is no, you don’t have to look at age as a limitation or barrier to losing weight.
There are many master body builders and fitness competitors who are over 35 and look absolutely amazing. They train regularly, eat properly, get good sleep and regularly set new fitness goals. They have learned how to master their biochemistry.
Check out Anne Pirson from Belgium.
She’s Miss Figure over 35, she’s 39 years old. You don’t have to get this muscular. I just wanted you to see someone who is older than you that is lean, fit and has low body fat. Still not convinced that age doesn’t matter?
NOW.. Check out Ernestine Shepard. She is 75 years old. She started bodybuilding at 71!
So you see that it is possible to lose weight and get fit at any age.
Solid Life Long Program You can begin by:
Getting on a solid nutrition program that balances your body chemistry and
Performing a consistent resistance-training program that increases your muscle mass 3-4 times per week. Solid muscle increases your body’s basal metabolic rate and that makes your metabolism faster.
Do some moderate intensity cardio four to five times per week or 30-60 minutes. It will increase your oxygen uptake and help melt the excess fat off your body. This type of a complete program is the only way to permanently lose weight and stay healthy.
Here’s why you have to do a complete program and not just the diet in a box method.
Exercise Calorie Expenditure: Just exercising alone is not enough to get down to your perfect weight. Although you might think that physical exercise accounts for most of the calories you burn, it actually accounts for only about one third. In general, your calorie expenditure depends on three things:
1) Your Basal Metabolic Rate is determined by your lean body mass, the active part of your body. This accounts for about 60 percent of all calorie expenditure. Basal (or resting) metabolic rate is the amount of energy or calories your body consumes while at rest, in order to power the thousands of chemical reactions required to maintain health – such as, temperature, cell-repair, cardiovascular system and so on. Put simply, basal metabolic rate is an estimate of how many calories you would burn if you were to lie asleep for 24 hours, with measurement beginning 12 hours after your last meal to ensure that your digestive system was inactive and not burning calories digesting food. The more you increase your lean (active) body mass, the higher your basal metabolic rate. That is why you have to train properly, eat a good balanced diet and drink sufficient water. Your lean body mass is over 60 percent water.
Your Physical Activity. Typically this accounts for about 30 percent of calorie expenditure. You have to become more active every single day. You have to become a motion machine. Physical activity has to become your lifestyle. You want to return to that playful place you were at when you were a kid. You jumped, danced, ran, jumped rope, played sports, ran all over the house and you walked everywhere. The more active you are, the more calories you burn and the more anti aging oxygen your body will process.
Dietary Thermogenesis. This is the calories you burn while digesting food. It accounts for about 10 percent of the total calories you burn. This is why you cannot skip meals. When you eat properly, you raise your metabolism. When you skip meals, you reduce your metabolic rate. Starving is worse for you when you are trying to lose weight permanently.
To sum it all up, metabolism is the amount of energy or calories your body burns for maintenance. It is the rate your body burns calories for all it’s bodily functions: breathing, sleeping, cleaning, working, and for internal functions such as digestion and respiration.
Your body’s metabolism is affected by your body composition. Your composition is determined by the amount of lean muscle mass you have versus the amount of fat. Muscle uses more calories to maintain itself than fat.
After about age 30, the body gradually begins to lose its muscle mass from inactivity and hormonal imbalances. If you eat the same and your activity level stays the same, you will gain weight. You don’t have the same muscle mass you had in your younger years, so weight gain is the result. For this reason, strength training is vital for losing weight and increasing the rate of your metabolism. As you gain healthy muscle, age is no longer the predominate factor preventing you from reaching your goal weight.
If your muscle mass verses fat ratio improves, your metabolism increases. A biochemically-balanced fat burning diet and weight training in combination with aerobic activity will result in a body that has more muscle mass and less fat. So, increasing healthy muscle mass is a vital key to permanent weight loss along with a healthy diet and regular cardio.
Don’t wait to get started go and download A COMPLIMENTARY copy of my Amazon.com Best Selling Book; HOW DO I GET ABS TODAY!
Make sure you retweet this to your friends and family members. Let’s help everyone get better together! Let’s make this our best year ever!
Your Celebrity Trainer and (Thanks to YOU) Best Selling Author!!,
Here is a letter that asks a great question. I put together a super effective tip sheet that helps ALL OF US get a flatter stomach.
Dearest Victoria,
You are so special to me. I live in Russia. I have learned so much about myself from reading your newspapers you send to me in email every week and your DVD’s have taught me how to have rhythm, how to dance and how to laugh at myself instead of criticizing.
I did not know all these things about what to eat and how to train as a woman. I am forever grateful to you. I have totally changed my body and as you teach “attitude”. I have reduced 2 dress sizes and my legs don’t wiggle any more when I walk in a skirt.
I have so many new dreams and ideas now. I think I am going to start modeling part time along with my full time job. I like what your blogs have taught me about abundance. There is no reason to limit my future. So I thank you.
Here is my question; I have totally changed my diet and all you advice in diet has worked like miracles. In Russia, that is very hard, but now I have it all organized and budgeted so it is much easier now. I suffer from puffiness and retain water. What can I do when I am starting to get puffy and bloated? It feels awful and I don’t want to lose modeling jobs because of it. ~Liliyana
I am so touched that you guys find life changing ideas in my newsletters and blogs. I write from the heart. I stop everything I am doing to write to you and all the adorable readers. Life is so short and we don’t have time for negative limiting beliefs of others poisoning our well of possibilities.
What You Do Is What Determines What You Feel
I try never to let anyone get to me so much that I get down on myself. I don’t need anyone dogging me out because they had a bad day or they are disappointed with their life. Each person’s perception is personal. It belongs to them and was conceived through their life story. It is a compilation of their thoughts, experiences, and influences wither they are positive or negative. They were formed by the age of 8.
Whatever and whoever was in their life up to that point is who helped form their opinions. There is no way I am going to let someone else, who was programmed by someone else, have a damaging effect on my heart, psyche or mental state.
Our life is what we make it. If we can change the circumstances, then we must change how we see them until we can change them. Power is in the perception!
That is why I sign off with something positive each week. Words are just the beginning, what we do; counts, what we do matters and what we create is what we will have.
I am also very proud of you for organizing your eating and training schedule so much so that you are going to use your physical gift to increase your income which will increase your standard or living and stimulate the economy where you live!
Now Let’s get to it!
Bloated Puffy Belt Hangover –Most people retain a little water, and it is fairly common. As women, we especially may notice an increase in water retention during the week before our period. It’s fine to stop water retention at home that is minor. If water retention seems major, occurs all the time, and is continually resulting in puffy extremities or excessive weight gain, this can indicate serious health issues. If you suffer more than a little water retention, you should not try to stop water retention at home but should see your naturopath or healthy fit doctor for a thorough checkup.
Here are some great ideas to help stop water retention and reduce bloating and puffiness.
1. Sip Herbal Tea. Parsley or uva-ursi tea can help flush out excess water without any harmful side affects, you can find these teas in most health foods stores.
2. Reduce Sodium – Minimizing extra sodium in the diet is crucial. I had a photo client that macked out on salty pretzels and drank soda. She did it while she was flying in for the gig. She did a triple whammy to her body before a photo shoot. Of course she had to fly, but she should have drank water and bought an apple or orange at the airport to have as her snack while she was flying instead of eating high glycemic salty pretzels! AAHHH
Almost all packaged and canned foods contain some level of sodium. Most natural food sources also have some sodium too, though the amount is usually less. When making food choices, look for low sodium varieties of foods, especially canned foods and prepared meals. The can make you puffy, stiff and bloated.
The next two tips must be discussed with your healthy physician or naturopath.
3. Take Vitamin B6. Taking up to 250 milligrams of vitamin B6 daily helps reduce premenstrual water retention. This nutrient also reduces fluid buildup caused by hormone imbalances.
4. Take Calcium. Researchers at the New York Metropolitan Hospital found that a daily calcium supplement provided relief from premenstrual water retention in three-fourths of the women who took it. If it’s safe for you, take 500-milligrams twice daily; one at breakfast and one at dinner. Ask your doctor whether these supplements are okay for you. It may not be recommended if you are taking certain medications.
5. Move – Increase Circulation. Walking, dancing, bicycling, stationary biking, tennis and any other training you enjoy, are all activities that help pump out water and other fluids that can pool in your legs and ankles. Doing cardio exercises with resistance training can make you sweat and release trapped salts and fluids.
6. Drink More Water – Water retention is common when you are dehydrated or low on water. The body tends toward conserving water, and will retain a bit in order to keep you hydrated. Drinking 8-10 glasses of water a day helps shed extra water, thereby reducing water retention. Interesting huh?
7. Increase Urine Formation – That’s right, Go more! When it comes to water, you can release it or retain it. Foods such as cucumbers, asparagus and parsley contain natural substances that increase urine formation. Other vegetables such as broccoli, cauliflower, green beans, cabbage and mushrooms can facilitate water loss in conjunction with a good glycemic diet.
They require large amounts of water for digestion which helps pull it out from beneath the skin and into the digestive track. Plus they are high in fiber, which is healthy to keep your colon clean. A healthy clean empty colon helps with the appearance of a flat lower abdomen.
Try these ideas out and experiment with them until you find your perfect formula for getting rid of that awful feeling excess water, bloating and puffiness. Shop around and look for the best prices so that you can continue to eat healthy and improve your modeling potential.
Finally– Medications. If none of these work, and you are on medications, give your doctor a list of all medications you are currently taking–both prescription and over-the-counter–ask whether any alterations are possible. Switching to a lower-dose estrogen in your hormone replacement therapy, for example, could reduce fluid retention. If you’re on steroidal medication, be sure to let your doctor know about your water-retention problems. He or she may prescribe a diuretic.
Life is so much better whenyou choose to be victorious and not play the role of a victim. If you are a victim, then you can only get better by the hands of someone else. If you put your future in someone else’s hands, in the end, you will lose!
No one can care about you better than you can.
It takes great dedication to make fitness a daily habit and putting taking care of your body at the top of our to do list. Get moving and take control! I understand how difficult it is living in a place outside of the American abundance. Here in America we have so many food choices that we spend billions of dollars trying to figure out how not to eat it!
Never stop working on your body and never stop expanding your possibilities. You are limitless!
Make this an outstanding week!
Victoria
Your Celebrity Personal Trainer!
New Radio Show al about these great tips is live right now! Go listen and take some notes!
I know, utterly depressing huh? That is a phrase I got from a reader who was despondent about her life. I used it to create a seminar and to thrust us into making sure we don’t end up that way. GREAT RESULTS THIS WEEK! Miguel, Thomas and Isaac sent me a similar message after they started reading, “HOW TO LOSE BELLY –FAT ALPHA MALE STYLE“. The message was: Wake Up Call”. They said they did not realize what had happened to them until they read chapter 5! WOW! Congratulations guys and Maxine and Gupta said the same thing after reading The female version: “HOW DO I GET ABS” book. Both ladies said they were elated over chapter 2 revelations! Thank you all for caring enough about yourselves to get my books. I appreciate it immensely.
Die Broke, Lonely and Sick? Only if you decide to. You have a choice this day to design your future. YOU ARE THE ALCHEMIST OF YOUR DESTINY! You can become Magnetic to Fitness, Financial Security and Passionate Love! Manifesting money or anything for that matter is about becoming magnetic. Like Attracts Like. When you get in touch with the emotion of having ALL you desire, it generates an electrical field of possibility. That possibility is transformed into Magnetism. Magnetism is the most powerful key to the attraction process. It is one of the ancient secrets of manifesting. Manifesting cash, wealth, love or other forms of energy are not acquired by the worn out patterns of the past century. This is a new economy. You have to use energetic rhythm that are in alignment with this new cosmic energy that is pervading our Universe. It is about getting into the consciousness that YOU ARE WHAT YOU WANT TO BE” and begin to vibrate in that frequency of power so that you can become a magnet to the sources and resources and persona you need to succeed. That is the first step to quantum magnetism. Then you can tap into an unlimited field of information, energy and potentiality.
How To Get Rich You will never succeed by doing just enough to get by, or by those bogus ads that say you can get rich working a few hours a week or you can lose tons of weight by just thinking about it. You have to work smart if you want to gain financial freedom and move your A** if you want to have a fit body! When you become magnetic to a thing you want an atomic field of energy emanates from you and your aura becomes alive with attracting energy When this happens,magically things comply to your wishes as if you were a genie. This technique yields incredible power. Once you feel a resonance with that you seek, mediate on the feeling and the atmospheric energy, and you will begin to see amazing results. THE KEY IS TO STAY IN RESONANCE REGARDLESS OF OUTSIDE APPEARANCE. I LOVE YOU! DO YOU LOVE YOU? When you are passionate about you, you can attract a passionate partner! Keep your eyes, ears and heart open. The optimum channel of manifestation is usually not the one that’s familiar to you. This cosmic universe knows of all the possibilities. We have limited sight, so we must turn it over to the greater ones to bring us that thing which we lovingly seek. LEARN HOW TO GET FIT, MAKE CONNECTIONS AND BE AWESOME!Radio show this week: You Are The Alchemist of Your Destiny – How To Use Affirmations to help you lose weight, gain wealth, attract love, get healthy, release disease and much more.
Victoria's Blog 