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Kendall Jenner Ab Workout For A Flat Stomach

5 Feb kendall jenner drink detox weight loss fit tea to lose weight

Kendall Jenner Is A Fit Business Queen Running Her Own Empire. Get some tips on how she keeps that lean beautiful figure.

kendall jenner drink detox weight loss fit tea

super sunshine glow kendall-jenner-.stunning figure! What does she eat and what kind of workout does she do to stay fit while running her own empire? Read more..

kendall jenner drink detox weight loss fit tea to lose weight

Kendall Jenner Working the Runway! She has a drop dead gorgeous body and a killer business Instinct. What does she drink to stay lean and sexy? HHmm. Read more…

How Do You Lose Weight and Stay Fit?

Kendall jenner used detox weight loss tea to lose weight

Kendal Jenner Rocks the Victoria Secret Runway! She was told she was too fat! She is a tough woman who proved them all wrong, What Did she do? Read more…

Kendall Looks Amazing You Can Too! 

Copy Flat TummyCchart and keep it on your phone! Then read through the article below for even more fun ideas!

30 flat abs and flat tummy for losing belly fat

Get a flat tummy and a great waist. Here are some great ideas and to really flatten your lower abs, check out our Skinny Detox Weight Loss Tea, It’s organic, safe and cleanses without harsh effects!

You Can Change Your Body Too! Kendall Jenner is a model with a flat stomach! It has not always been that way. She was actually told that she was too fat at one time. She took action and  changed that. She had to fight her genetic code all the way, so can you!

NOTICE!  YAY! We just got the express  shipment of our New Improved More Advanced Formulation of The Must Have Extreme Anti-Cellulite Slimming Cream. If you love Body Wraps and want so shrink your body overnight temporarily, you will love this best selling formula!

Is Your Jean Size A Slave To Your Gene Pool?

Have you ever felt destined to never be lean, fit, strong and look amazing in your clothes? If you’re reading propaganda filled pharmaceutical sponsored material, you probably are thinking “yes”.

If you will open your mind, step outside your comfort zone and look to what is possible, you will see that there is always a way get closer to having your dream body and lifestyle.  You know what else, it’s never too early and it’s never too late!  There is always something you can do to improve and get better.

Imagine being born into a living realty TV family like the Kardashians. You can’t pick up a magazine at the grocery counter without seeing one of them. You can also see that their focus on their weight is ongoing and never ending. That’s right, they are just like you and me, always thinking about their weight. LOL!!!

The One Who Defied Genetics

The one Kardashian Reality Star that seems to be kicking genetics in the butt and defying the round family DNA Code is Kendall. In spite of the body shape cells she was dealt, she found the formula for losing fat, sculpting long lean muscles and staying slim and healthy as she sashe’s down the catwalk.

Kendall had a goal and she took targeted action. She has a professional trainer, follows a weight training program and does serious cardio to stay slim and burn fat.  She even runs TO the gym and THEN gets on a treadmill.

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5 Tips To Beat Belly Bloat & Lose Fat Abs

2 Feb

Probiotics For Women’s Health Issues and Clearing Up Acne

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Giselle Brazil Super Model actually had acne like the rest of us? Her Secret Super Skin Solution: Probiotics for Beating Acne & Working Towards Gorgeous Skin! Read more….

 

tom brady and giselle brazil super model uses probiotics for acne

Giselle, Brazil Super Model and Tom Brady make a great couple. Did you know that Giselle Had acne and what did she do about it?

Giselle Using Probiotics for Acne Too?

Amazing, we know that you can use probiotics to help your digestion, help stop yeast infections and beating colds and the flu, but now we found out that Giselle Uses it for clearing up acne. Read more about the fantastic benefits of Probiotics here!  Click here: Giselle and Probiotics

 

How To Stop Bloating, Gentle Solution To Constipation and Lose Weight at the Same Time! There are some great ways to take care of all of them at the same time. Don’t wait to get relief, start today.

 Introducing Probiotics Complete Tea!

The Best Selling Total Detox, Skin Repair, Weight Loss, Immune Builder and Women’s Solution to Feminine Yeast Infections on the Market! Check it out now!

It’s so revolutionary, Amazon Is featuring it as a Lightening DEAL!

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Probiotic Complete, Total Detox, Cleanse, Weight Loss and Immune Builder All in one. $300 (cost of premium high-grade ingredients if bout separately) worth of Health all in one Bag!

Get Healthy Gut Probiotics Beat Bloated Belly and Lose Fat On Abs and Can Help You Create a Sexy Waistline and Get a Flat Belly!

Beat Belly Bloat Probiotics 1

Question: 
Victoria, I have a round thick waistline and I would like to lose some fat and reshape it. What should I do? 
- Aisha,


Answer: Great question. Healthier hourglass figures are in and you don’t have to starve to have a skinny waist and sculpted hips, shoulders and flat abs anymore. Please take ten minutes and read through tis entire post. It may be one of the most important ones I have ever shared. It literally saved my life. I was so unhealthy, bloated, gassy and unhealthy. This information turned it all around for me. I hope it helps you too.

Figure-hugging fashion is so sexy and fun to wear. It’s not very pleasing when you put on a hot outfit and you look like a big round egg. 

When I was obese, I hated being bloated, puffy and hiding under blousy tops. Lol!
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Burn Fat Fast!

4 Jul

Want-To-Burn-Fat-Fast

Too Much Body Fat Is Dangerous!

 

Female figure before growing thin and after growing thin

When It Comes to Body Fat, Lose It NOW!

You cannot, nor should you wait to lose fat. It contains toxins, impedes blood flow and decreases circulation. It’s not something you should wait one more minute to start to tackle.

You have to get on a routine that is going to kick start your metabolic rate and increase your endurance this week, not next week when it’s more convenient. It’s never more convenient than right now. You deserve the best health!

Fat Kid! –I had struggled with my weight throughout my adolescence. M first diet was in the first grade!!!!!! And the cycle sped out o control and I developed eating disorders. I battled bulimia, anorexia and binge eating for a period of time.  My teenage and college years are a blur. I mostly remembered eating and binging. It was a long journey to actually lose over sixty pounds of solid body fat but I am so happy that I did. It took a lot of healthy dieting that inspired me to create my Quickstart Energy Weight Loss Program,  drinking water every day and doing LSD Cardio-Long Slow Distance. I still do it today and so do my clients.

Here’s One of my clients

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HOW TO LOSE BELLY FAT FAST!

11 Apr

FREE TODAY!!! RUN AND GET YOUR COPY NOW!

By Tons of Requests Men’s AB Program For Free This Week!  

OKAY! I heard you. I was on a project, so I was not able to answer you personally! The Super Bowl is coming up and I am slammed, plus trying to get my own fat blasting workouts in.

Thank goodness for Skype, video chat and Iphone Face Time..They have taken my professional training and consulting to a cosmic size phenomena.

LADIES, PASS THIS BLOG ON TO YOUR MAN FRIENDS, RELATIVES, LOVED ONES, KIDS, FATHER, SON, NEIGHBOR, BOSS OR CO-WORKER!

Go get it! How Do I Lose Belly Fat /Alpha Male Style!

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The New Alpha Male Abs Transformation Program

Here’s what users have to say:*Holy crap! Had no idea when I started this program how bad I really was. I lost four belt sizes, dropped the stuff that was draining my energy and started moving up fast in my job. I had no idea that all this was connected to food!

*My transformation is off the charts. My belly is gone and my sex drive is back to Stud level and I feel amazing!

*My waist is so much smaller and my abs are finally rock hard. I had no idea my hormones was so jacked. You gotta do this man. TODAY! The boys are back! 

Do you want to have a strong body with steel rod hardness and a warrior attitude that gives you the strength, confidence and tenacity to achieve your goals?

 This is a blueprint designed for you, How Do I Lose Belly Fat, An Alpha Male’s Guide to Rock Hard Abs and Hard Other Things! By Victoria Johnson, Professional Trainer, Coach and Endorsed Athlete known as “The Trainer’s Trainer in the industry. She is one of the only females featured at the NBPA training camps.

The focus of this paradigm shifting book is to help men of all ages; High School to Old School get a stronger self image, better hormonal health and a great six pack!

Revolutionize Your Existence

You probably have no idea why you have to work so hard at life. The only way to win is to get to the truth of what’s going on in your body and why your mind and body has been taken hostage by the man robbing, mind numbing, food modifying giants.

If you are ready to revolutionize your health, reclaim your body from the western practices of sales driven food consumption, emotional eating, overweight symptoms, expensive and dangerous pharmaceutical drugs, fast feminizing and aging and a slow painful expensive death, this is the perfect book for you.

 It’s All About the Boys.

Hormones, chick flicks and boring nights watching reruns alone, even if you’re married got you down?

Isn’t it time you got your fire back? Isn’t it time you got the boys (male producing glands) producing correctly? Crazy huh?  Did you know that there has been a covert attack on your dominating manhood?

Chick Flicks and Flip Flops

Have you been softened up by chick flicks, sensitivity girls’ stuff and estrogen-laden foods? Do your breasts sometimes ache or look just a little too feminine for your liking? Are your abs saggy and your belly is getting in the way when you bend over to put on your shoes or have you resorted to wearing no-bending flip flops as your choice of daily shoe wear?

Hey, it’s not your fault!  You have not been eating or training the way you could be to gain control of your sissy emotions and your health.

This program is designed to give you the recipe for a stronger body, healthier lifestyle, powerful mindset and a formula for a tighter harder set of Abs while reclaiming the leadership role in your life.

Do You Want To Just Get In The Game…or Do You Want To Win?

For too long now, men have been reduced down to floor mats and errand boys.  Male bashing became popular during highly prosperous times when everyone had a job and was tossing gambling chips like they were Doritos at casinos because there was so much money flowing through their hands in the eighties and nineties. Those days are long gone.

Survive or Buy a Bra!

With the rise of crime and loss of finances, the world has become a very dangerous place. Competition for jobs and business is fierce and walking down the street and driving with potential of road rage, has changed the game. If you don’t wake up, stand up and get in this new game of guarding and defending what is yours, you too could be swallowed up by reduction of middle class wealth along with the feminization of society.

To survive and get ahead you must lead and direct your own life. You cannot depend on your local police to defend you, forget it. With budget cuts and lack of sufficient coverage, you are basically on your own.

And when it comes to the price of health care, the affliction of taxes, and the price of doing business, you need to be vigilant at making your own way and managing your own health instead looking to a overcrowded health care system. 

YOU are The One! TAG, You’re it!

This is not to frighten or depress you, it’s to get you to understand that there is no one lining up to help you and offer you solutions. You, my friend are the solution. You are the one who is going to change things for yourself and your loved ones.

You are going to have to get in the best shape of your life and move mountains, if you have to, in order to become the man you need to be to reach your goals and dominate.

 This is the time for you to revaluate your life, take a look in the mirror, act, eat and train like a man to get that fat off your abs and take charge of your health.  

Financial Future

In this economy, nothing’s guaranteed. You need abounding energy and courage to investigate your financial options, possibly start a new career, streamline your business and make it more profitable, invest in something that will yield you long term benefits, invent that widget you have been thinking about, take up a hobby you have been putting off, enter a race, drive a race car, horseback ride up the hills, etc. Whatever it is, you need mental strength, courage and physical energy to do it.

New Alphas ARISE!

I absolutely love the male culture. I am an Alpha Female. I believe we have to stand up for ourselves, take our rightful place in society and lead like there is no tomorrow. I was fat, depressed, pre-diabetic, had hypertension and hated looking in the mirror. I had to get off my fat butt and do something. My problem became my career. I lost the weight, got educated, inspired and fired up so much that I became a fitness celebrity, produced and starred in over 24 DVD’s & Videos and went to work as a professional trainer in world of male sports and the entertainment industry. I implore you to do the same. Stand up and take your rightful place in society as a new alpha male, a man of great strength, power and goal achiever.

Billionaire Professional Trainer

Billion Dollar Clientele – I became so driven that I studied with a dozen different organizations to learn all I could about biochemistry, exercise physiology, sports nutrition and kinesiology and built a professional training business. It boasts the accumulative client wealth of several billion dollars. My clients are extremely good at multiplying wealth. Like attracts like, therefore my clientele are definitely Alpha Males and Alpha Females. That is why I am so excited to write this book for you. I want you to rise above your current perceived limitations in every area of your life and reach higher and think bigger than you ever have before.

Clientele List

I have the privilege to have a client list that consists of every broad range of professionals and/or members of their families.  A partial list consists of: Fortune 500 Executives, Software Developers, Private Business Owners, Entrepreneurs, Hedge Fund Owners, Yacht Owners, Political Professionals, Real Estate Professionals, Medical Industry Professionals, Developing Olympic Level and Elite Athletes, Entertainers, Movement Artists, Professional Rehabbers, etc. and maybe someone even more special, like you!

Your body is a walking business card, a physical model of your power and abilities. You may not like that, but that’s the truth. This is a world governed and rewarded based on your ability to lead and be relevant. To beat illness, disease, negative thinking and rise out of the mire of limited thinking; you have to learn how to control your own body, own your willpower and live with self-confidence and positive belief. Come with me on this exciting journey and allow me the honor to help you with your total transformation and become more than you ever dreamed was possible.

 

Go get it! How Do I Lose Belly Fat /Alpha Male Style!

FINAL HOW_DO_I_Lose_Belly_1000x1333_3

HERE’S AN EXCERPT FOR YOU LADIES FROM A PREVIOUS POST:VALUABLE INFO YOU AN NEVER READ TOO MANY TIMES. It takes about six times you read something before it really becomes knowledge.

 Prescription For Bloated Puffy Belt Hangover

Most people retain a little water, and it is fairly common. As women, we especially may notice an increase in water retention during the week before their period. It’s fine to stop water retention at home that is minor. Yet if water retention seems major, occurs all the time, and is continually resulting in puffy extremities or excessive weight gain, this can indicate serious health issues. If you suffer more than a little water retention, you should not try to stop water retention at home but should see your naturopath or healthy fit doctor for a thorough checkup.

Here are some great ideas to help stop water retention and reduce bloating and puffiness. Make sure you check with your lean healthy doctor before taking any of the supplements below. They may not be what your body needs.

1. Drink More Water – Water retention is common when you are dehydrated or low on water. The body tends toward conserving water, and will retain a bit in order to keep you hydrated. Drinking 8-10 glasses of water a day helps shed extra water, reducing water retention.

2. Reduce Sodium – Minimizing extra sodium in the diet is crucial. That’s a part of what happened to my beach workout crisis case. She macked out on salty pretzels drank soda and did it while she was flying. She did a triple whammy to her body before a photo shoot. Of course she had to fly, but she should have drank water and bought an apple or orange at the airport to have as her snack while she was flying.

Almost all packaged and canned foods contain some level of sodium. Most natural food sources also have some sodium too, though the amount is usually less. Look for low sodium varieties of foods, especially canned foods and prepared meals.

3. Move – Increase Circulation. Walking, bicycling, stationary biking, tennis are all activities that help pump out water and other fluids that can pool in your legs and ankles. Doing cardio type exercises with lightweight training will make you sweat and release trapped salt.

 4. Sip herbal tea. Parsley or uva-ursi tea can help flush out excess water without any harmful side affects, you can find these teas in most health foods stores.

5. Take Vitamin B6. Taking up to 250 milligrams of vitamin B6 daily helps reduce premenstrual water retention. This nutrient also reduces fluid buildup caused by hormone replacement therapy.

 6. Take Calcium. Researchers at the New York Metropolitan Hospital found that a daily calcium supplement provided relief from premenstrual water retention in three-fourths of the women who took it. If it’s safe for you, take 500-milligrams twice daily, one at breakfast and one at dinner. Ask your doctor whether these supplements are okay for you.

7. Increase Urine Formation – That’s right, Go more! You can release it or retain it. Foods such as cucumbers, asparagus and parsley contain natural substances that increase urine formation. Other vegetables such as broccoli, cauliflower, green beans, cabbage and mushrooms can facilitate water loss in conjunction with a low-carb good glycemic diet.

They require large amounts of water for digestion which helps pull it out from beneath the skin and into the digestive track. Plus they are high in fiber, which is healthy to keep your colon clear. A healthy clear colon will help flatten your belly and get rid of that belly puffiness.

Try these ideas out and experiment with them until you find your perfect formula for getting rid of that awful feeling excess water, bloating and puffiness. Shop around and look for the best prices so that you can continue to eat healthy and improve your modeling potential.

 Finally- If none of these work and if you are on medications go visit your doctor and give your her or him a list of all medications you are currently taking–both prescription and over-the-counter–and ask whether any alterations are appropriate. Switching to lower-dose estrogen in your hormone replacement therapy, for example, could reduce fluid retention. If you’re on steroidal medication, be sure to let your doctor know about your water-retention problems. She or he may prescribe a diuretic.

You have to read HOW TO LOSE BELLY FAT, It’s on the cutting edge of controversy.  The program is unconventional and working awesome. No complaints from the ladies when their man gets harder body parts. It’s free TODAY. The info is a blazing hit in several countries and creating quite a buzz!!!!!

Ladies, be sure to get your copy of How Do I Get Abs? You will love reading it.

1. Get my book “How Do I Get ABS”

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For More Info to listen to while you workout, drive around or just hang out. The reviews are awesome and the information is life changing. Listen today!

VBS Radio Show

VICTORIA’S BODY SHOPPE GLOBAL RADIO SHOW

Make this a powerful breakthrough week. The cosmos is vibrating: BREAKTHROUGH!!

THANK YOU FOR HELPING ME SPREAD THE WORD AND SENDING THIS ON TO AT LEAST TWO PEOPLE YOU KNOW.  AND ..BE SURE TO RE-TWEET IT TOO!

You Totally Rock!

Victoria

Tired of Being FAT – Get Your Free AB Program!

4 Apr

HAPPY NEW YEAR!

My gift to you for being such loyal followers, A FREE AB PROGRAM. MARK YOUR CALENDARS AND MESSAGE YOUR FRIENDS! AVAILABLE JANUARY 7, 8 & 9! Tuesday, Wednesday and Thursday only!

HOW DO I GET ABS?

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New Years Question….

Tired and overweight-man-and-woman-48015482

Victoria,                                                                                                                                        I am so tired of carrying around all this extra body fat.  It is making me feel sluggish and unattractive.  I went to one of those strip mall weight loss programs and they told me it would take me longer because I’m older. I’m only 35 years old.  Is that true?  Is my metabolism too slow to lose weight and why do we gain weight as we age?                                                                Signed, Frustrated

Answer…This is a popular question I get from men and women all over the world. No culture or country is exempt.  It’s quite interesting to know that all over the world people are struggling with the same issue. It really shows that we are more alike than we realize.

The answer is no, you don’t have to look at age as a limitation or barrier to losing weight.

There are many master body builders and fitness competitors who are over 35 and look absolutely amazing.  They train regularly, eat properly, get good sleep and regularly set new fitness goals. They have learned how to master their biochemistry.

Check out Anne Pirson from Belgium.

Anne Pirson Belgium miss-figure-over35-pl-1_IMG_a9651

She’s Miss Figure over 35, she’s 39 years old. You don’t have to get this muscular. I just wanted you to see someone who is older than you that is lean, fit and has low body fat. Still not convinced that age doesn’t matter?

NOW.. Check out Ernestine Shepard. She is 75 years old. She started bodybuilding at 71!

Ernestine Shephard

So you see that it is possible to lose weight and get fit at any age.

Solid Life Long Program                                                                           You can begin by:

  1. Getting on a solid nutrition program that balances your body chemistry and
  2. Performing a consistent resistance-training program that increases your muscle mass 3-4 times per week.  Solid muscle increases your body’s basal metabolic rate and that makes your metabolism faster.
  3. Do some moderate intensity cardio four to five times per week or 30-60 minutes.  It will increase your oxygen uptake and help melt the excess fat off your body. This type of a complete program is the only way to permanently lose weight and stay healthy.

Here’s why you have to do a complete program and not just the diet in a box method.

Exercise Calorie Expenditure: Just exercising alone is not enough to get down to your perfect weight. Although you might think that physical exercise accounts for most of the calories you burn, it actually accounts for only about one third. In general, your calorie expenditure depends on three things:

1) Your Basal Metabolic Rate is determined by your lean body mass, the active part of your body. This accounts for about 60 percent of all calorie expenditure. Basal (or resting) metabolic rate is the amount of energy or calories your body consumes while at rest, in order to power the thousands of chemical reactions required to maintain health – such as, temperature, cell-repair, cardiovascular system and so on. Put simply, basal metabolic rate is an estimate of how many calories you would burn if you were to lie asleep for 24 hours, with measurement beginning 12 hours after your last meal to ensure that your digestive system was inactive and not burning calories digesting food. The more you increase your lean (active) body mass, the higher your basal metabolic rate. That is why you have to train properly, eat a good balanced diet and drink sufficient water. Your lean body mass is over 60 percent water.

Your Physical Activity. Typically this accounts for about 30 percent of calorie expenditure. You have to become more active every single day. You have to become a motion machine. Physical activity has to become your lifestyle. You want to return to that playful place you were at when you were a kid. You jumped, danced, ran, jumped rope, played sports, ran all over the house and you walked everywhere.  The more active you are, the more calories you burn and the more anti aging oxygen your body will process.

Dietary Thermogenesis. This is the calories you burn while digesting food. It accounts for about 10 percent of the total calories you burn. This is why you cannot skip meals. When you eat properly, you raise your metabolism.  When you skip meals, you reduce your metabolic rate. Starving is worse for you when you are trying to lose weight permanently.

To sum it all up, metabolism is the amount of energy or calories your body burns for maintenance.  It is the rate your body burns calories for all it’s bodily functions: breathing, sleeping, cleaning, working, and for internal functions such as digestion and respiration.

body fat mesurement Woman-Measuring-Body-Fat-48788477

Your body’s metabolism is affected by your body composition.  Your composition is determined by the amount of lean muscle mass you have versus the amount of fat.  Muscle uses more calories to maintain itself than fat.

After about age 30, the body gradually begins to lose its muscle mass from inactivity and hormonal imbalances.  If you eat the same and your activity level stays the same, you will gain weight.  You don’t have the same muscle mass you had in your younger years, so weight gain is the result.  For this reason, strength training is vital for losing weight and increasing the rate of your metabolism. As you gain healthy muscle, age is no longer the predominate factor preventing you from reaching your goal weight.

If your muscle mass verses fat ratio improves, your metabolism increases.  A biochemically-balanced fat burning diet and weight training in combination with aerobic activity will result in a body that has more muscle mass and less fat.  So, increasing healthy muscle mass is a vital key to permanent weight loss along with a healthy diet and regular cardio.

Don’t wait to get started go and download A COMPLIMENTARY copy of my Amazon.com Best Selling Book; HOW DO I GET ABS TODAY!

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Make sure you retweet this to your friends and family members. Let’s help everyone get better together! Let’s make this our best year ever!

Your Celebrity Trainer and (Thanks to YOU) Best Selling Author!!,

Victoria

Best Butt Exercise For Your Booty Shorts

29 Feb

Demolish Butt Dimples  – Here’s our question for the week! Lot of Great tips for you!

Thank you for keeping the books rockin at Amazon.com. ALL are now available in Paperback!

Miss Victoria,

I want to thank you for your conviction to getting fit, healthy and having fun doing it.

I am having an “Ask Victoria” revival in my life. I have been dieting off and on for most of my adult life. I got your Quick Start Energy Program and lost fifteen solid pounds of fat that I have kept off for two years.

Then I started listening to all these accept your body image or your body image does not matter people…who by the way are all overweight, and stopped working on my body. They spoke to the lazy side of my personality.

I have been encouraged by them to save money, reach high, give more, help more, realize my potential in every aspect of living…except when it comes to my body I am supposed to just accept mediocrity and dimples!

Victoria, I am improving in every area of my life except my body. I’m BACK. I am ready to take my body to the next level. I have a Brazilian shaped body and I like my shape.

I have cellulite on my thighs and butt. Can you give me some suggestions on demolishing the dimples? I would like a home exercise routine that I could do in 15 to 20 minutes. I have a treadmill and I already use five times a week for my cardio. Can you give me some exercises to demolish these ugly dimples on my butt? ~ Alejandra

Alejandra,

Great job permanently losing fifteen pounds! That is fantastic. Your health and your body will benefit greatly for years to come. Keep following the eating plan and modifying it as your taste changes.

It’s so funny how many nutrition people hate the fact that some fruit can actually make you gain fat if consumed at the wrong time of day or if it is combined with simple carbs.

I love writing about “Booty Secret”

Here I am in Celebrity Central “South Beach MIami” where Brazilian Butts are a fashion accessory!

South Beach

Science Confirms Low Glycemic Eating Blasts Fat

Science is a powerful sales tool and combine that with trial and error testing for decades and you have a winning formula for having abounding energy, vitality and a great shape.

I don’t know what’s up with all those people in the media telling you to accept being unhealthy and overweight. I have not seen one men’s magazine telling men to accept being overweight, unhealthy and accept living without an erection.

I am so happy you had a wake up call and that you have joined the ranks of be the best in every area of your life and self!

It makes no sense to me that women would tell other women to settle for anything less than living life to the max and having the body they want! It’s their opinion and they are entitled to it. WHATEVER!

I never write my material or design programs or diets for people who are happy being overweight. I am only addressing people like you and my millions of viewers around the world who love the idea of being in great shape while honoring and valuing their body.

Cellulite Busting Tips

1. Anti-Cellulite CD

When it comes to cellulite, make sure you listen to my Anti-Cellulite CD several times. (It is included as part of the Quick Start Program) There are so many simple but totally powerful tips in it. I swear every time you hear any learning material, you will hear something new!

2. Stand UP!

Sitting on your behind for long periods of time makes the muscles spread wider and softer which leads to more cellulite forming. Be aware and conscious of your lifestyle every day. Once you are aware of something, you can change it and create a better and more effective habit.

3. Increase Circulation – Walk, move, dance and hop around. Do anything that increases circulation to the area you want to shape and tone.

4. Drink Up! – You already know that I am going to tell you to drink more water to help you flush out your system and keep your skin looking fabulous!

The exercises below are popular with female fitness competitors and they won’t change your curvy Brazilian figure.

There are fantastic exercises that many fitness competitors do to erase the awkward appearance of cellulite.

Here are your perfect exercises that’ll prove to be effective when you do them regularly, thereby eradicating the toxins that get flushed, underneath your beautiful Brazilian skin.

The more you follow a Good Healthy Glycemic method of eating and continue your cardio exercise, the faster you will get rid of that ugly “orange peel syndrome”.

To help you tighten your rear end and keep cellulite off your butt do this amazing toning and conditioning exercise.

Make sure you pay attention to the muscles you are working and feel them tighten so that you’ll literally see and feel changes right before your eyes.

Best Butt Exercise – Dimple Demolishing and Effective

To warm up and increase circulation after you have stretched,

Stairs/Steps: Place your one foot up on a step 6-8 inches high; gradually step up and down staying on one side. Then switch legs.

* 3 sets of 10-15 repetitions per leg for 3 sets.

If you don’t have a step, use your stairs or porch. You can do this several times per week.

Rear Leg Extension

Standing tall holding onto a chair, wall, bar or whatever you wish for balance and to stabilize your spine.

Extend your leg back while squeezing the buttocks.

2 sets of 10-30 repetitions for each leg or as many as you can do then repeat on other leg.  Starting with two sets is good. When you have the energy and strength, do more. Sets and reps are guidelines.  Your body is unique and may need more or less.

Check out the video demo!

Use Your Power!

Stay true to your desires and don’t ever let anyone else persuade you not to follow your core values. We have a tendency to want to please other people so much that we put our own life and ourselves last.

Your body and your health is your most precious tool. You can’t accomplish anything great if you are sick, unhealthy and spending all of your money on medical bills.  Get healthy and reclaim your energy so that you can live and enjoy every moment.

The world will never be the way we knew it yesterday. The news will always be negative. Turn it off and know that things are changing every day but so are you. train your body to be a strong and powerful machine so that you can live in the body you want without pain and suffering.

Use whatever motivational tool you can to get moving and get totally fit. If cellulite is the drive you need to get your a** moving and take control of your health and energy, so be it.

Do It Your Way

Don’t let anyone judge you or tell you that you shouldn’t put too much energy into how you look. People that say things like that are either unmotivated themselves or they just don’t get it. That’s their opinion. You don’t have to receive it or accept it.

I will never back down from the science and personal experience with eating a certain way that gives me a tight hard strong and energetic body. Neither should you.

There are millions of other programs and people to listen to. You have to be true to your body type and goals. Your support and the support of all reading this have been awesome and you are all very special to me. We need to stay together and pump each other up so that we can go forth in strength and power.

Great spirits have always encountered violent opposition from mediocre minds.- Albert Einstein

I am living life on my own terms and will not be persuaded to become lazy and slothful in any part of my life. I am disciplined and diligent in all aspects of my life. No one lives in my skin but me and I have to live authentically to my beliefs.  So do you.

You have to take that kind of attitude when it comes to your health and vibrancy too.

I know you can take your body to the next level now. Now that you got your fire back, don’t let anyone else ever put out your flame!

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For More Butt Training and Thigh Makeovers check out my book “HOW DO I GET SKINNY THIGHS” and find out how and why SEXY IS NEW SKINNY! It hit the top of the charts for weeks and had fantastic reviews. It is a welcome paradigm shift in the world of fitness. So much so that the requests for an IPhone app prompted me to put everything on hold to answer the thousands of requests. It will be out in October!

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SEXY IS THE NEW SKINNY

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How Do I Lose Belly Fat

18 Jan

Great question I got last week..

How Do I Lose This Belt Hangover Fat and what do I do about constant water retention?

NEW BOOK RELEASE LISTED AT BOTTOM OF POST!

Here it is..

1. Get my book “How Do I Get ABS”

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2. Prescription For Bloated Puffy Belt Hangover

Most people retain a little water, and it is fairly common. As women, we especially may notice an increase in water retention during the week before their period. It’s fine to stop water retention at home that is minor. Yet if water retention seems major, occurs all the time, and is continually resulting in puffy extremities or excessive weight gain, this can indicate serious health issues. If you suffer more than a little water retention, you should not try to stop water retention at home but should see your naturopath or healthy fit doctor for a thorough checkup.

Here are some great ideas to help stop water retention and reduce bloating and puffiness. Make sure you check with your lean healthy doctor before taking any of the supplements below. They may not be what your body needs.

1. Drink More Water – Water retention is common when you are dehydrated or low on water. The body tends toward conserving water, and will retain a bit in order to keep you hydrated. Drinking 8-10 glasses of water a day helps shed extra water, reducing water retention.

2. Reduce Sodium – Minimizing extra sodium in the diet is crucial. That’s a part of what happened to my beach workout crisis case. She macked out on salty pretzels drank soda and did it while she was flying. She did a triple whammy to her body before a photo shoot. Of course she had to fly, but she should have drank water and bought an apple or orange at the airport to have as her snack while she was flying.

Almost all packaged and canned foods contain some level of sodium. Most natural food sources also have some sodium too, though the amount is usually less. Look for low sodium varieties of foods, especially canned foods and prepared meals.

3. Move – Increase Circulation. Walking, bicycling, stationary biking, tennis are all activities that help pump out water and other fluids that can pool in your legs and ankles. Doing cardio type exercises with lightweight training will make you sweat and release trapped salt.

 4. Sip herbal tea. Parsley or uva-ursi tea can help flush out excess water without any harmful side affects, you can find these teas in most health foods stores.

5. Take Vitamin B6. Taking up to 250 milligrams of vitamin B6 daily helps reduce premenstrual water retention. This nutrient also reduces fluid buildup caused by hormone replacement therapy.

 6. Take Calcium. Researchers at the New York Metropolitan Hospital found that a daily calcium supplement provided relief from premenstrual water retention in three-fourths of the women who took it. If it’s safe for you, take 500-milligrams twice daily, one at breakfast and one at dinner. Ask your doctor whether these supplements are okay for you.

7. Increase Urine Formation – That’s right, Go more! You can release it or retain it. Foods such as cucumbers, asparagus and parsley contain natural substances that increase urine formation. Other vegetables such as broccoli, cauliflower, green beans, cabbage and mushrooms can facilitate water loss in conjunction with a low-carb good glycemic diet.

They require large amounts of water for digestion which helps pull it out from beneath the skin and into the digestive track. Plus they are high in fiber, which is healthy to keep your colon clear. A healthy clear colon will help flatten your belly and get rid of that belly puffiness.

Try these ideas out and experiment with them until you find your perfect formula for getting rid of that awful feeling excess water, bloating and puffiness. Shop around and look for the best prices so that you can continue to eat healthy and improve your modeling potential.

 Finally- If none of these work and if you are on medications go visit your doctor and give your her or him a list of all medications you are currently taking–both prescription and over-the-counter–and ask whether any alterations are appropriate. Switching to lower-dose estrogen in your hormone replacement therapy, for example, could reduce fluid retention. If you’re on steroidal medication, be sure to let your doctor know about your water-retention problems. She or he may prescribe a diuretic.

Now what about your man! check out my latest record breaking book! It’s on the cutting edge of controversy.  The program is unconventional and working awesome. No complaints from the ladies when their man gets harder body parts. It’s free for them Tuesday through Saturday. The info was a blazing hit in Europe!!!!!

Mark your calendars and get some new lingerie!

New Book U.S.A. Release Tuesday June 18- Saturday June 22!

Go get it! How Do I Lose Belly Fat /Alpha Male Style!

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Listen in on Wednesday as I talk about the controversial topics and Alpha Male Abs Transformation Program.

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Make this a powerful breakthrough week. The cosmos is vibrating: BREAKTHROUGH!!

Victoria

 

 

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